Modern Body Modern Life

I’m sharing a very real, behind-the-scenes look at what this work actually looks like in everyday life—especially during stressful moments, emotional situations, and unexpected circumstances. I am giving you a peek into my mind, and going into detail with the thoughts that are offered up to me during a very stressful 24 hours.Thoughts that sounded completely reasonable in the moment.“You deserve this.” “It’s been a hard day.” “It doesn’t matter today.” “You should just take the day off.”And what I want to show you in this episode is how often those thoughts are simply your primitive brain trying to pull you toward comfort, pleasure, and immediate relief.Not because something has gone wrong… but because that’s what the brain does.This episode is really about learning how to separate yourself from those thoughts so you can stop reacting automatically and start making choices from the version of you you actually want to become.I walk you through real examples of what this looks like in the moment—from food decisions to movement to emotional stress—and how I navigate those conversations internally without shame, perfectionism, or feeling deprived.Because the goal isn’t to never have urges, cravings, or self-sabotaging thoughts.The goal is to stop believing every thought you think.Enjoy!  CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about something so many women experience....sleep changing as we age.Waking up in the middle of the night.Waking up earlier than you want to.And feeling like it’s a problem that needs to be fixed.What I want to offer is that the way you’re thinking about your sleep might be making the sleeping problem worse, AND your missing out on some possible magic.I share a different way to approach those moments, one that creates more calm, more ease, and less frustration.And I also introduce the idea that those early wake-ups might not be something to fight… but something you can actually use.A quiet, peaceful time that can feel grounding, creative, and even a little magical.This episode is really about learning how to feel better—even when your sleep isn’t what it used to be.CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about something that might surprise you when it comes to emotional eating.Sometimes… it’s not that deep.I share a theme I’ve been seeing with several clients lately—where they assume something bigger must be going on, when in reality, it’s often much simpler than that. We tend to associate emotional eating with big emotions like stress, anxiety, or frustration. But what I want to offer is that it can also come from much lighter, more subtle emotions that are easy to overlook.Things like boredom, hesitation, doubt, or even just a slight sense of discomfort.This episode is about learning how to recognize those moments....especially the ones that show up when you’re about to follow through with something you said you would do.Because often, those emotions don’t even surface until you stop distracting yourself.I also walk you through the difference between escaping emotions and avoiding them, and why that matters if you want to feel more in control of your eating and your habits.This is really about simplifying the process.Not making it more complicated than it needs to be… and realizing that sometimes the thing getting in your way isn’t a deep-rooted issue, it’s just a moment of discomfort you haven’t learned how to sit with yet.If you’ve ever felt like emotional eating doesn’t fully apply to you—but you’re still not where you want to be....this episode will help you start to see what might actually be going on.Enjoy!CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about a concept that might completely change the way you see yourself and why you keep stopping and starting over.I’m diving into one of my favorite books, The Big Leap, and why it’s been so powerful for me (even after reading it multiple times).We talk about the idea that you may not be lacking discipline or consistency… you might actually be bumping up against an internal limit for how good you allow your life to feel. I share how this shows up in real life...like doing really well for a stretch and then suddenly falling off track, creating stress where there wasn’t any, or going back to old patterns just when things start to feel easier.This episode is really about understanding your “baseline” - the emotional patterns you’re used to - and how your brain will try to pull you back there, even if it means creating problems.I also walk you through some of the common ways this shows up, from weight loss to relationships to self-worth, and why it has nothing to do with you being weak or doing something wrong.Because when you can recognize what’s happening, you can start to change it.This is about learning how to stay in the good moments a little longer… letting things feel easier… and allowing yourself to actually have what you want without undoing it.If you’ve ever felt like you’re always starting over...or like things go wrong right when they’re going well....this episode will help you understand why, and what you can begin to do differently.Enjoy!  CourtneyGet instant access to my free Playbook (Take Control of Your Evening Eating) HEREI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about something that sounds simple… but is actually one of the most important skills you can build if you want to create what you want in your life.Learning how to truly prioritize yourself.I share some of the most common thoughts I see that keep women stuck, things like feeling selfish, worrying about letting people down, or believing your value comes from what you do for others.And what I want to offer is that it’s not your schedule that’s the problem...it’s the way you’re thinking about yourself and your role in your life. This episode is really about shifting those patterns.Moving from guilt and obligation… to intention and self-respect.I also talk about why this is harder than it sounds. Because prioritizing yourself isn’t just about taking baths and slowing down, it often requires doing hard things, setting boundaries, and being willing to feel discomfort.But when you start doing this work, everything changes.You show up differently in your life, in your relationships, and in the way you take care of yourself.If you’ve been feeling like you’re always last on your own list, this episode will help you start changing that in a way that feels grounded, doable, and empowering.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about what I see as one of the biggest missing pieces when it comes to getting what you want in your life.We spend so much time focusing on doing more, learning more, or finding the right strategy… but what often holds us back isn’t a lack of knowledge, it’s our resistance to discomfort.I share a real-time example from my own life that brought this into focus for me, and how quickly we can want to pull away when something feels uncomfortable, unfamiliar, or a little exposing.This episode is about understanding that if you want to create something new—whether it’s weight loss, confidence, or growth in any area—you’re going to have to be willing to feel things you don’t currently feel.Not because anything has gone wrong, but because you’re stretching into something new.I also talk about how easy it is to misinterpret discomfort as a sign to stop, when in reality, it’s often a sign that you’re exactly where you need to be.This is a powerful shift, because when you stop avoiding discomfort, you open yourself up to so much more possibility.If you’ve been feeling stuck, or like you’re doing all the right things but not getting the results you want, this episode will help you see what might actually be getting in the way—and how to move forward in a completely different way.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about something we all want—feeling better more often in our everyday lives.I share a simple experience that reminded me how much of what we feel isn’t coming from our circumstances, but from the way we’re thinking about them. We spend so much time dreading things or focusing on what’s not working, and very little time actually noticing when things go well.I introduce the idea of negativity bias, how our brains are wired to focus on the negative, and why, if we don’t manage that on purpose, we’ll naturally spend more time in stress, frustration, or dissatisfaction.What I want to offer is that feeling better isn’t about changing your life, it’s about being more intentional with your thinking.I walk you through how to start noticing your baseline emotions and how to begin shifting them by choosing thoughts that create more supportive or positive feelings.This episode is really about taking your power back and realizing that you can create more contentment, gratitude, and ease in your life....without waiting for everything to be perfect.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m sharing a real, in-the-moment conversation with you. I wasn’t feeling my best physically, but it brought me back to what actually matters—not just weight loss, but how we feel in our lives.I talk about how easy it is to be hard on ourselves and carry quiet shame about where we are. And what I want to offer is a different perspective—what if nothing has gone wrong? What if you could want more for yourself without tearing yourself down in the process?This episode is really about shifting how you approach growth. Moving forward not because you “have to,” but because you want to. Because you’re ready for more joy, more confidence, and more peace.I also talk about self-trust—what it looks like to build it, and how deeply it impacts everything. Because when you trust yourself, everything changes.And throughout it all, I invite you to consider a new way of doing this—one where becoming your next-level self doesn’t feel heavy or restrictive… but actually feels empowering and even fun.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In today’s episode, I’m sitting down with my former client Brittany to talk about her experience inside my coaching program and the transformation she created.When Brittany first came to me, she described her relationship with food as “noisy.” Her mind was constantly filled with thoughts like “Should I eat this? Shouldn’t I eat that?” and she felt stuck in the familiar all-or-nothing cycle that so many women struggle with. Over the course of our work together, Brittany lost 18 pounds, but more importantly, she changed the way she thinks about food, habits, and what’s possible for her life.In this conversation, we talk about:Why she decided to schedule a consultation after listening to the podcastThe mental chatter around food that kept her stuck for yearsThe moment she realized going “off plan” didn’t mean she had failedHow she broke the all-or-nothing cycle with eating and exerciseThe mindset shifts that helped her create real, sustainable weight lossBrittany also shares how this work has impacted other areas of her life—from running her business to navigating hard moments like grief.If you’ve ever wondered what it’s actually like to work with me or whether this work could work for you too, this episode is for you.Sign up for my Free Live Workshop "Get Control Over Your Eating" here.Find Brittany's Tea Website here: https://www.lagominfusions.com/I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Sign up for my Free Workshop here  In this episode, I’m talking about something I see all the time with women who want to lose weight.We think we need one thing in order to finally lose the weight… but what actually creates lasting change is something completely different.If you’ve ever thought, “I just need the right plan and then I’ll finally do it,” this episode is for you.So many women believe they need more discipline, a stricter diet, or the perfect food plan. But those things are often the very things that keep us stuck in the cycle of starting over.In this episode I talk about:The common things women believe they need in order to lose weightWhy those things often keep us stuck in the cycle of starting overThe difference between temporary weight loss and permanent lifestyle changeWhy lasting change has more to do with your mind than your meal planThis is something I struggled with for years, and it’s something I now see in so many of the women I work with.When we start focusing on the real work that creates lasting change, everything about weight loss becomes more sustainable—and honestly, a lot more empowering.CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Enrollment is NOW OPEN for my April Modern Change Coaching Program!  Click HERE for all the details and to save your spot, as space is limited.Overeating isn’t the real problem — it’s the solution.We often use food to cope with:StressOverwhelmPeople pleasingExhaustionResentmentFeeling judged or left outThe issue isn’t willpower. It’s not knowing how to manage thoughts and emotions.When you:Set better boundariesAsk for helpStop overloading yourselfLearn to feel discomfortManage your mind intentionallyEating better becomes the byproduct.Question to ask yourself: If food is the solution… what is the real problem?I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

You can eat well all day.And then evening comes — and you give up.If you’re tired of starting over every Monday… If you’re tired of feeling out of control at night… If you know what to eat but can’t seem to follow through…I created something for you.Take Control of Your Evening Eating is a powerful, 30-minute mindset playbook designed to help you finally understand why evenings feel so hard — and how to change them for good.This isn’t about willpower. It’s about skill.And skill can be built.Download the free playbook now and start taking control tonight.Click to Download: https://mailchi.mp/43700070f134/playbookI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m talking about something I don’t hear enough women thinking about intentionally: their future self.This idea came to me during a quiet moment — and the more I sat with it, the more I realized how much clarity it brings to everything we’re trying to change. Our habits. Our relationship with food. Our health. Our confidence. And the way we show up in our lives. So often, women come to me knowing exactly what they don’t want anymore. They don’t want to feel out of control around food. They don’t want to keep starting over. They don’t want to be uncomfortable in their bodies or disappointed in themselves.But knowing what you don’t want isn’t enough.In this episode, I walk you through why getting clear on who you’re becoming is one of the most important (and overlooked) parts of sustainable change — especially when it comes to weight loss, follow-through, and feeling truly in control.P.S. If you love it, it would mean so much if you subscribed, rated, and reviewed!Enjoy~ CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Have you ever promised yourself you were going to eat differently… and then found yourself doing the exact opposite, almost on autopilot?In this episode, I’m pulling back the curtain on the quiet, sneaky thoughts that derail our best intentions — the ones that sound reasonable, logical, and even responsible in the moment. The problem? They’re often not true at all.I wanted this conversation to be powerful and fun. Because getting healthier, stronger, and more confident doesn’t have to feel heavy or punishing. In fact, when you can start noticing these thoughts — and even laughing at them — everything changes.We’re talking about the primitive brain, food noise, and why so many women feel like they’re constantly negotiating with themselves around eating. I share real-life examples from my own brain, my clients’ brains, and everyday situations like travel, social events, family gatherings, and evenings at home when willpower feels mysteriously low.What I really want you to hear in this episode is this: You are not broken. You are not weak. And you are definitely not alone. Your brain is simply doing what it was designed to do — and once you see that clearly, you can stop being controlled by it.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

If you’ve been eating better, moving more, trying to stay consistent… but you’re still not seeing progress, this episode is for you.Instead of focusing on diet tricks or quick fixes, I’m talking about what matters most when it comes to real, lasting weight loss:✨ mindset ✨ honesty ✨ emotional patterns ✨ sustainable habits ✨ and learning how to measure progress beyond a numberI share the most common hidden reasons women feel stuck, the mental shifts that create long-term change, and how to stop letting the scale control your mood, confidence, or motivation.This conversation will help you feel clearer, more empowered, and ready to keep going — without falling back into restrictive dieting.If you’ve ever thought…“Why isn’t this working?”“What am I missing?”“Shouldn’t the scale be moving by now?”…you’re going to want to listen to this one all the way through.CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

I’m talking about something that can completely change the way you approach weight loss, movement, habits, and even your mindset:Pleasure. Fun. Not the “vacation” kind… the kind you’re choosing on an average Tuesday.Most women don’t associate pleasure with what it takes to reach their goals. They associate change with:hardexhaustingrestrictivefrustratingAnd that disconnect is exactly why so many women feel stuck.✨ Why this topic mattersHere’s the truth:On an average Tuesday, you’re choosing pleasure all day long.And the pleasure you’re choosing might be:helping you build the body + life you want ORquietly keeping you stuckThe goal of this episode is to help you see those choices clearly, and learn how to redefine pleasure so your goals start feeling exciting again.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I’m sharing one of my favorite book recommendations: The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy. The big idea is simple: the way I measure my progress determines how happy I feel. If I measure myself against where I want to be, I create frustration and “not enough” energy (the gap). If I measure myself against how far I’ve already come, I build confidence, momentum, and pride (the gain). I explain how this shows up in real life, with weight loss and health goals, where people can overlook major wins just because the scale didn’t move.  But also in every area of life.When you focus on what's missing, you create misery; when you focus on how far you've come, you gain momentum.Enjoy!I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I talk about why weight loss does matter—and why we’re allowed to want it. I share my own story of being stuck in an exhausting on-and-off cycle with food, dieting, and shame, and how everything changed when I learned to lose weight sustainably.I explain why weight loss is transformative when you fix the real problem behind overeating, and what life looks like on the other side: feeling confident, peaceful, sexy, and free from obsessing about food and your body.This episode is for women who know they want more—for their body, their mindset, and their life—and are ready to stop quitting on themselves and go all in.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In today’s episode, I’m sitting down with one of my clients and friends, Katie, to have an honest, real conversation about food, midlife, menopause, mindset, and what it actually takes to create lasting change.-------------------If you're listening in real time, make sure to sign up for my Free Webinar "Your Year of Change" HERE.-------------------Katie had been listening to this podcast for a long time before we worked together. She understood the concepts intellectually. She wanted things to change. But like so many women, she found herself stuck in the cycle of trying hard, tightening down, losing control, and then blaming herself.In this episode, we talk about what finally shifted.Katie shares what it felt like to go from feeling helpless around food to feeling calm, grounded, and in control—without dieting, restriction, or perfection. We talk openly about menopause, inflammation, exercise no longer “working” the way it used to, and the cultural story that midlife weight gain is inevitable.We also dive into something bigger than weight loss.Katie explains how learning to manage her thoughts—not just her food—changed how she shows up with her kids, her husband, her work, and even her aging parents. One of my favorite moments in this conversation is when she shares how the mindset tools we use helped her respond differently to everyday stress instead of numbing out with food.We also have an honest conversation about using GLP-1 medications as a tool. Katie shares why she chose to use them, the stigma she felt, and why mindset work is still essential if you want the results to last—whether you’re on medication or not.If you’ve ever:Felt like you should be able to do this by nowWondered why what worked in your 30s and 40s no longer worksFelt stuck consuming information but not creating real changeOr worried that focusing on food might negatively impact your kids…this episode is for you.Katie’s story is a reminder that you’re not broken—and that real freedom around food is possible at any age when you stop relying on willpower and start changing how you think.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Save your spot in my next Free Webinar ( Your Year of Change) HERE.In today’s episode, I walk you through one of my favorite end-of-year practices: asking what is truly possible for you in 2026. This isn’t about surface-level goals or New Year’s resolutions that fade by February. This is about intentionally creating your life—your body, your habits, your mindset, and the woman you are becoming.I share powerful reflection questions to help you move from consuming information to actually creating change. We talk about how you want to feel in 2026, what you want to create in your body, health, relationships, money, and life, and who you need to become to make those things real. I also explain why big goals matter—not because you must hit them perfectly, but because of the confidence and self-trust you build along the way.You’ll learn:Why focusing on feelings (not just outcomes) creates sustainable changeHow to think bigger than your past resultsThe importance of identity, beliefs, and daily intentionHow choosing a Word of the Year can anchor your growthWhy allowing discomfort is part of real transformationIf you want 2026 to be the year you stop starting over and start living intentionally, this episode is for you.CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

As the year comes to a close, I’m inviting you to pause before setting new goals. In this episode of Modern Body, Modern Life, I guide you through a simple but powerful end-of-year life audit to help you reflect on your health, habits, mindset, and life.We talk about how to review the past year without shame, recognize what actually worked, and release habits, stories, and responsibilities that no longer serve you—so you can move into the new year with clarity and confidence.In This Episode, I Cover:How to do an end-of-year life auditReflecting on health, habits, and personal growthLetting go of negativity, old stories, and burnoutCreating clarity before setting new goalsHow consistency (not perfection) creates real changeI also share details about Modern Change, my 12-week group coaching program for women who want to lose weight permanently and feel stronger, healthier, and more confident.🎧 Listen now and give yourself the gift of reflection before the new year.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I share my honest thoughts on the new landscape of weight-loss drugs and why the deeper mindset work behind weight loss will never become obsolete.I also introduce the new name of my 3-month program — Modern Change — where I help women lose 10–15 pounds permanently by learning the mindset, emotional intelligence, and habits that create lifelong results.  Enrollment opens Monday 12/22/25 and you can get all the details and enroll here: www.modernbodymodernlife.comI talk about:Why I'm not here to give medical advice or debate pros/cons of weight-loss drugsWhy judgment around these medications — especially among women — is hurting usThe importance of supporting women in whatever choices they make for their healthWhat weight-loss drugs don’t do: teach emotional mastery, habit building, self-trust, or long-term skillsWhy this work still matters deeply, whether or not someone uses medicationHow I want to think on purpose about other women — with more compassion, less judgment, more loveMy stance: You get to choose what’s best for your body, and I’m here to support you either way. Mindset, emotional regulation, honesty with yourself, planning, and self-trust will always matter.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I break down how to use the 80/20 principle to simplify your health habits and get better results with less effort. Most of your success comes from a small percentage of what you do—and when you identify your 20%, everything becomes easier.What You’ll LearnWhat the 80/20 (Pareto) Principle is and why it matters for your healthHow to identify the habits that create the biggest results in your energy, strength, and weight lossHow to stay consistent on busy or stressful daysHow focusing on your health creates a ripple effect in your confidence, relationships, and overall lifeThe surprising connection between the 80/20 principle and The Five Love LanguagesKey TakeawayYou don’t need to do everything—you just need to focus on the few habits that move the needle. When you simplify, you succeed.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I talk about one of the biggest challenges my clients face—people pleasing, especially around food and the holidays. December brings more gatherings, more comments, more food pushers… and more pressure to say yes when what we really want is to stay aligned with our goals.I share why people pleasing feels so tempting in the moment and how it actually connects back to our primitive survival instincts. I walk through common situations—like taking a drink you don’t want, eating something because someone made it “for you,” or choosing food based on how you think others will judge you.I also teach you how to stop people pleasing by:deciding ahead of time what you truly want,understanding your “why,” andchoosing thoughts on purpose when comments or pressure come your way.And if you’ve been calling yourself a “people pleaser,” I show you how to shift into the identity of a recovering people pleaser so you can start honoring your own decisions with more confidence.This episode will help you enter the holidays—and the new year—feeling more grounded, intentional, and committed to saying yes to yourself.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I share the mindset shifts and simple strategies I use — and teach my clients — to enjoy Thanksgiving or any holiday without overeating, overdrinking, or abandoning the habits that make you feel your best. I walk you through how I changed my own old patterns and how you can feel calm, confident, and in control around food during celebrations.✨ Key TakeawaysWhy I used to overeat on holidays and the thoughts that kept me stuck.The mindset work that changed everything, including the belief that the day isn’t about the food.The thoughts I practice now, like “I can want something and not eat it” and “I want to feel good tonight.”The simple plan I follow on Thanksgiving so I enjoy myself without stuffing myself.How I manage my primitive brain, which always wants instant gratification.Why choosing intentional discomfort leads to feeling proud instead of regretful.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode, I share the one mindset shift that helped me finally get stronger in my 40s. For years, I held myself back with the thought, “I don’t want to hurt myself.” I break down how this belief keeps so many women stuck, why avoiding challenge actually increases our risk of injury as we age, and what changed for me when I finally let go of that fear.I also share the conversations with my son, my husband, and even insights from big-wave surfer Laird Hamilton that completely transformed how I think about strength, aging, and discomfort. This episode will inspire you to push yourself, lift heavier, and trust your ability to adapt and grow.What I CoverThe surprising research on muscle loss in women as we ageThe real thought that stops most women from getting strongerHow lifting heavier (and allowing discomfort) changed my strength quicklyWhy occasional injury is part of growth—not a sign to stopHow I balance pushing myself with listening to my bodyKey TakeawayIf you want to get stronger, you must shift the thoughts that are keeping you comfortable. Building strength requires mental courage, physical challenge, and a willingness to experience small setbacks along the way. You can become stronger than you think—at any age.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Learn more or work with me at modernbodymodernlife.comIn this episode, I’m diving into something that impacts every area of our lives — our emotions. I talk about the two main ways we tend to disconnect from how we feel: escaping and avoiding our emotions.You’ll learn how emotions drive your daily actions and habits, and why understanding them is key to creating lasting change — whether your goal is to feel better in your body, improve relationships, or stop emotional eating. I’ll share how to tell if you’re an “escaper,” an “avoider,” or a bit of both, and give you tools to process emotions instead of pushing them away.When you understand why you do what you do, you gain the power to change it — and that’s when everything in life gets better. Listen in, and if this episode resonates, share it with someone you love to go deep with. I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode of Modern Body, Modern Life, I’m talking about something that held me back for years — and keeps so many women stuck: all-or-nothing thinking.If you’ve ever felt like you’re either on or off, good or bad, perfect or failing when it comes to your eating, workouts, or health habits — this episode is for you. I share how I broke free from that exhausting cycle and how you can too.I’ll walk you through why perfectionism and diet culture have trained us to believe that being “all in” is the only way to see results — and why that couldn’t be further from the truth. You’ll hear real examples from my own journey and from clients who’ve found peace and freedom by focusing on progress, not perfection.💬 What you will learnHow the all-or-nothing mindset sneaks into our thinkingWhy perfectionism feels productive — but really keeps us stuckThe mindset that helps my clients lose weight and think about food less🌟 My Big TakeawaysTrying to be perfect is a big part of the problem.You can become the healthiest version of myself without being perfect.Dessert tastes better when it’s not served with a side of shame.Choosing my discomfort on purpose — that’s where the growth happens.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this episode of Modern Body, Modern Life, I’m diving deep into what it really means to go from good to great — in your body, your business, and your life.Maybe things in your life are fine right now. You’re comfortable, successful, even content. But deep down, you know there’s more. You feel that nudge that says, “I’m ready for something greater.” The truth is, staying “good” often keeps us stuck. Growth and transformation require courage, discomfort, and a willingness to let go of what no longer fits — even when it’s still working.I share my own story of transitioning from my successful handmade jewelry business into my dream career as a Body and Life Coach, and how that shift required me to release something good to create space for something truly great.If you’ve ever felt called to reinvent yourself — especially in midlife — this episode will inspire you to trust that pull, take bold action, and create the next version of yourself with confidence and intention.💡 In This Episode, I Talk About:The “curse of being good” — why comfort and complacency can hold you back from your next level.The beauty of hitting rock bottom, and why it’s often a catalyst for personal growth.My journey from stay-at-home mom and artist to six-figure entrepreneur and full-time coach.How to handle other people’s opinions when they don’t understand your transformation.Why doubt, fear, and uncertainty are normal parts of the growth process — and how to move forward anyway.For more inspiration and coaching support, head to modernbodymodernlife.com to schedule a consultation.If this episode inspired you, I’d love for you to subscribe, leave a review, and share it with a friend who’s ready to go from good to great too.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

If stepping on the scale feels stressful or defeating, you are not alone.  I coach on this with my clients every week so it is time I created a podcast to help you to start using your scale as a tool and not a weapon.This episode will help you find peace. I share how to see the number as neutral feedback — a tool for awareness, not a measure of self-worth.For coaching and resources, visit modernbodymodernlife.com.Learn how to:Use the scale without letting it control your emotionsSpot real progress beyond the numberBe radically honest without being harshTurn frustration into curiosity and compassion“Use your scale as a tool, not a weapon. The number doesn’t define your worth.”I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

🔗 Join Courtney’s Free Live Webinar: Lose 15 Pounds by January (Without Dieting) → https://mailchi.mp/422ea818fdaa/15poundsdownIn this episode of Modern Body, Modern Life, body and life coach Courtney Gray shares exactly how women can lose up to 15 pounds by January—without dieting, restriction, or guilt.You’ll discover how to:Break free from the “I’ll start in January” mindsetLose weight during the holidays while still enjoying food and celebrationStop people-pleasing and emotional eatingBuild lasting self-trust and confidenceCreate sustainable weight loss through mindset, not restriction✨ This episode is for women who want real, lasting results, especially if you’re ready to feel powerful, healthy, and confident in your body—at any age.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Welcome to the 100th episode of Modern Body, Modern Life! 🎉For my Brand New Webinar- 15 Pounds Down by January, click here: https://mailchi.mp/422ea818fdaa/15poundsdownI can hardly believe we’re here—100 episodes in, over 47,000 downloads, and ranked in the top 2–5% of podcasts worldwide. I’m so grateful to YOU for listening and being part of this journey.In today’s milestone episode, I’m talking about one of my favorite topics: the power of a 90-day transformation. With three months left in the year, most people hit pause on their goals and wait for January to start fresh. But what if you did the opposite? What if you ended the year stronger, more confident, and more in control than ever before?Inside this episode, you’ll learn:Why the last 90 days of the year are the perfect time for transformation.The excuses that keep so many women stuck—and how to move past them.A step-by-step framework for creating your own 90-day transformation.How to choose a compelling goal, define your “why,” and create a vision that excites you.The importance of managing emotions, building habits, and holding yourself accountable.Why who you become during the process matters more than the exact result.Whether it’s your health, weight, movement, drinking, or simply putting yourself first—you can create real change in just 90 days. And if you do it now, through the holidays, you’ll set yourself up for an even more powerful new year.✨ Special Invitation: I’m hosting a free webinar, 15 Pounds Down by January, on October 16. Sign up at modernbodymodernlife.com to save your spot (and get the replay if you can’t attend live).If you’re ready to give yourself the gift of transformation, this episode will show you how to start today.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

We’ve all been there—caught in that moment of going back on a decision. Do I push myself to follow through, or do I give myself permission to change my mind?In this episode, I dive into the delicate balance between extending grace to yourself and giving yourself the loving “kick in the ass" that you sometimes need to stay aligned with your goals.I share:How to tell the difference between your inner voice (future-focused self) and your primitive brain (present-focused self).Real-life examples of when it might be time to rest… and when it’s actually time to step up.Powerful questions you can ask yourself in the moment to gain clarity, including:Does this decision move me closer to or further from my goals?At the end of the day, which choice will I be proud of?Am I being realistic, or am I aiming for perfection?What feels most loving to me right now?Why sometimes the most loving act is following through with the plan you made for yourself.This episode will help you start recognizing when to show compassion to yourself—and when to challenge yourself—so you can build trust, follow through, and live the life you really want.✨ Your homework: Start practicing these questions in real time. The more you ask, the more you’ll learn to recognize the voice of your true self versus your primitive brain.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

It’s one thing to decide you're going to eat better—it’s another to actually follow through when the moment comes.  This is the hard part.In this episode, I share my current challenge of giving up coffee for my health and take you inside the exact mental strategies I’m using to honor my decision when temptation strikes. You’ll hear how I recognize the sneaky ways my primitive brain tries to talk me out of my plan, how I reframe my story so it feels empowering, and why celebrating even the smallest wins is helping me create lasting change.Let's go!CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Confused by all the mixed messages about health—protein vs. plants, heavy vs. light weights, fasting vs. frequent meals? You’re not alone. In this episode, I share six best practices that have worked for me and my clients to simplify eating, strength, sleep, protein, tracking, and mindset. You’ll learn how to cut through the noise, stop second-guessing yourself, and confidently choose what’s right for your body and life.✨ Enrollment closes today for my Ready for Change group coaching program—the last group I’m running this year. Don’t miss your chance to join us! Learn more and enroll HEREI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

✨ Ready to take this deeper? Enrollment for Courtney’s Ready for Change Program is open for just one more week. Learn more and join at https://mailchi.mp/32d8807b092b/rfcseptemberWhat if you could take all those inspiring ideas you’ve heard from thought leaders—like “your thoughts create your life”—and actually apply them in a practical, step-by-step way?In this episode of Modern Body, Modern Life, I am introducing you to The Model—a powerful coaching tool that can transform how you think, feel, and act every single day.You’ll learn:Why circumstances are neutral until you have a thought about them.How your thoughts create your feelings—and why that matters for the actions you take.Real-life examples (from jeans that don’t zip to holiday stress and fender benders) that show how to shift your mindset in the moment.A simple question you can use daily: “What do I want to think on purpose?”How practicing this tool can change not just your health and weight loss journey, but also your relationships, confidence, and overall joy.This episode is packed with stories, examples, and practical guidance to help you stop letting life “just happen” and start creating results on purpose.Enjoy!  CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Enrollment is NOW OPEN for my September Ready for Change Experience: https://mailchi.mp/32d8807b092b/rfcseptember.As summer wraps up, it’s easy to slip into old habits or push yourself with perfectionist “all-or-nothing” thinking. In this episode, Courtney shares how she shifted from shame-based resets to creating a loving, sustainable mindset that makes coming back from vacation—and starting your next chapter—so much easier. Learn how to return to your “normal” with balance, kindness, and renewed energy for what’s ahead.Enjoy!I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In today’s episode, Courtney dives into a theme that came up repeatedly with her clients this week: wanting to make a change, but not actually doing it.What You’ll Hear in This Episode:Why women often put themselves last—and how our “primitive brain” keeps us stuck in waiting mode.The myth of perfect timing: Why “when things slow down” is never the real answer.The role of resistance: Why even the things you deeply want will feel hard in the moment.How to create a compelling why that excites you enough to overcome obstacles.Practical strategies to move from intention to action:Decide exactly when you’ll do the thing.Anticipate the excuses and resistance in advance.Take decisions off your plate ahead of time to make follow-through easier.Real-life client stories on wanting to create more art, grow businesses, or get healthier—and the mindset shifts that helped them take action.Courtney’s own example of finally updating her business website after two and a half years of delay, and how following her own advice helped her stop waiting.Key TakeawayWanting something isn’t enough. To actually do it, you need a clear why, a plan for resistance, and small daily actions that build momentum. The good news? You don’t have to wait for a milestone or the “perfect time.” You get to decide—today—that this is your next chapter.Links & ResourcesSign up for Courtney’s free webinar: Your Next Chapter → https://mailchi.mp/a793710c0ecf/yournextchapterI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Have you ever heard the question, “Who do you no longer want to be?” At first, it might sound a little negative—but when you dig deeper, it’s actually one of the most empowering questions you can ask yourself.In this episode, I share how I first heard this question from meditation teacher Joe Dispenza, how it completely stumped me at first, and how I eventually learned to use it as a powerful tool for change. You’ll learn how to break it down into practical steps so you can use it to transform your self-concept, your daily habits, and your relationship with yourself.We’ll talk about:Why your self-concept drives all of your behavior (and how to change it)The real reason you keep doing what you say you don’t want to doHow avoiding or escaping negative emotions is keeping you stuckSimple ways to identify your patterns—and change them for goodWhat it looks like to continually “up-level” your life once you’ve made progressBy the end of this episode, you’ll have a clear process for answering the question, “Who do I no longer want to be?”—and turning it into the more powerful question: “Who do I want to be?”If you’re ready to stop living on autopilot, break free from old habits, and step into a stronger, more empowered version of yourself, this one’s for you.Resources & Links:Book: Breaking the Habit of Being Yourself by Joe DispenzaI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

On this podcast, I share a real client story about how she went from weeks of frustration and zero movement on the scale… to losing four pounds in just one week. The difference? This one habit. I’ll also tell you how my son called me out on my own excuses in the gym and helped me level up my own results.What if the secret to breaking through plateaus, reaching your goals faster, and truly transforming your life came down to just one small habit? In this episode, I’m revealing the powerful — and yes, sometimes uncomfortable — practice that can help you make consistent progress in any area of life.We’ll talk about:How to track “from curiosity” (instead of shame or perfectionism)Why tracking isn’t just for food — and how it can apply to fitness, habits, business, relationships, and moreThe surprising truth about why we think we’re doing better than we areHow being radically honest with yourself can change your results permanentlyWhy imperfect consistency beats perfection every timeWhether your goal is weight loss, building strength, improving a routine, or creating new habits, tracking gives you the awareness and accountability to make real change — and it’s often the exact “next level” move you’ve been avoiding.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

You know that moment—you’re in front of the food, debating whether to give up or stay on track. Today’s episode is all about that moment and what to do when it hits.I scrapped my original episode because I woke up at 4am knowing I needed to talk about this instead. This is the real-time, behind-the-scenes coaching I give my clients when they come to me saying, “I messed up again.”🔥 What You’ll Learn:Why “messing up” doesn’t mean you’re failingHow to handle that moment when you want to say, “screw it”The 3-step process to stay on track—without being perfectWhy planning ahead matters (and what it means for your brain)How to shift from guilt to control💭 Real Talk Coaching Questions:Were you actually glad you gave in?What feelings were you avoiding?Can you allow discomfort and still make a powerful choice?If you’re ready to stop starting over—this episode is for you.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In this powerful third installment of the Transformation Series, I’m diving deep into what it really means to live with joy and purpose—and why it all starts with your body and your mind.A life filled with more joy and purpose is not focused on food, drinks, appetizers and snacks, but yet, that is what most people feel a lack of control.If you’ve ever felt like you’re searching for your purpose, or craving a deeper sense of joy in your life, this episode is for you. I share why getting radically honest about what you truly desire (yes, for your body and your life) is the first step—and why managing your mind is absolutely essential if you're going to follow through.I’ll walk you through:Why the reason we want anything comes down to emotionsHow to identify the feelings you’re truly chasing (like confidence, pride, or peace)How to start living in alignment with those feelings nowWhy managing your mind is the non-negotiable skill for building a life you loveThe difference between true joy and momentary pleasure—and how to stop confusing the twoBreaking up with the “food = fun” paradigmWhy you don’t need to know your purpose in full before you take action—and how trying things out is the path to clarityThis episode is full of coaching, clarity, and real talk. If you’re ready to start living more intentionally—with more strength, more purpose, and yes, more joy—this is your next step.Click HERE for that Free Mastectomy Recovery Course I spoke of.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

In today’s episode — part two of The Transformation Series — we’re diving into a powerful (and maybe unexpected) truth: real, lasting transformation doesn’t come from being perfect. It comes from doing better — consistently, compassionately, and in a way that works with your real life.I’ll show you how chasing perfection often sets us up for failure, and how choosing “better” instead leads to sustainable change. We’ll talk about the mental shifts, mindset tools, and lifestyle tweaks that can help you lose weight, feel more in control, and actually enjoy the life you’re building — even if it includes vacations, dessert, or skipping the 5 a.m. workouts.If you’ve ever thought you had to go “all in” to see results… this episode is your permission slip to ditch perfection and create real, empowering change instead.🎧 Plus, I’ll share what this has looked like for me, my clients, and how you can start redefining success — one “better” choice at a time.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Welcome to Episode 88 of the podcast — Thinking Big!🔗 Join the Modern Body, Modern Life Program:Check Here: https://mailchi.mp/bc2963159260/augustgroup This episode kicks off a brand new 3-part series I’m calling The Transformation Series, and I am so excited to share it with you.Here’s what to expect in the series:Part 1 (Today): Thinking Big — what it means to truly expand your vision and stop playing smallPart 2 (Saturday, July 26th): Living Better, Not Perfect — a bonus episode all about releasing perfectionismPart 3 (Tuesday, July 29th): Intentional Joy + Purpose — how to live with more meaning in this next chapter of your body & lifeThis series is designed to inspire you to create your own transformation — not because everything in your life is broken (we know it’s not!), but because there’s one or two areas that deserve a serious upgrade. For many women, that’s how they take care of their body, how they talk to themselves, how they prioritize their needs — and that’s exactly what we’re diving into.💥 Thinking Big isn’t just a mindset — it’s a skill. In today’s episode, I talk about how to expand your beliefs about what’s possible, even when it feels uncomfortable or “too big.”  You’ll hear about:Why "just a little better" isn’t enoughHow to start imagining a bold, exciting new future — even if you don’t believe it’s possible yetWhy your transformation might challenge what others think — and why that’s okayHow this work ripples into every area of your life🎉 Enrollment is Officially Open!Today (July 22nd), enrollment opens for my signature program: Modern Body, Modern Life – starting this August.This transformational group coaching experience is for women who:Want to feel in control of their eating, movement, and mindsetKnow they’re capable of more but need support to follow throughAre ready to change their relationship with food, their emotions, and the promises they make to themselvesMost women lose 10–15 pounds permanently and report positive shifts in nearly every area of life — not just the scale.This is the program that helped me stop the “start over in August” cycle. I no longer overindulge all summer just to roll into August feeling out of control. That’s the kind of transformation that’s possible.🔗 Join the Modern Body, Modern Life Program:Check Here: https://mailchi.mp/bc2963159260/augustgroup✨ For returning clients: Be sure to check your inbox! There's a private invitation for an advanced, alumni-only group also starting in August.I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

We all have those days—or weeks—when we just don’t feel like ourselves. Whether it’s a heavy life event, shifting hormones, or a vague sense of “blah,” we can slip into a funk that throws everything off track—our eating, movement, mindset, and self-care.In this episode, I’m breaking down what it really means to be in a funk (hint: it’s any time you're not feeling like you), and more importantly, how to pull yourself out of it with compassion and clarity. I share the exact five steps I use in my own life to get back to feeling like me, starting with identifying the sneaky thoughts and emotions that quietly take over.You’ll learn:Why finding the feeling comes before changing the thoughtHow to stop letting guilt or shame steal your rest and joyWhy movement is one of the most powerful tools to shift your energyThe mindset trick I use when I can’t quite believe a better thought (yet)How to still care for yourself when you don’t want to get out of a funk just yetWhether you’re deep in a funk or just feeling a little off, this episode will give you the tools to reconnect with yourself and move forward—gently and powerfully.Find me on youtube here: https://www.youtube.com/@modernbodymodernlifeI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

To learn more about how we can work together click HERE.The inspiration for this podcast came from a reel I saw on Instagram.  A woman was being interviewed and said "No one is going to be talking about how you look in your bathing suit at your funeral.  Drink the wine, eat the bread!"I agree.  However, I would like to offer a different perspective, one that I believe is more accurate and empowering.Because often, this way of thinking feels like a permission slip to surrender.Onward!~CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

I spent YEARS making progress on my weight loss and health goals until I had a fun event to go to, then I would derail.  Life is too short to restrict myself, right?The problem was, I have a really great life, and fun events were popping up ALL THE TIME!To be in the body I wanted to be in, I needed to learn how to have an amazing time at social events AND stick to my plan.Have fun AND eat well.This was challenging at first because I felt like any restriction was not fun.Now I know better.  Now I know that overall is way more fun when I feel like myself in my body, and feel in control of my eating and drinking.This is what you will learn in this episode, best of luck!I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Changing your body and life starts with asking yourself some powerful questions and this one is my favorite.  Here is the question...if you keep going the way you have been going, keep living the way you have been living....Where will you be at the end of 2025?Where will your body be, and where will your happiness be?  Where will you be in your life?Whatever the answer, I want you to feel excited, fired up, and powerful.You can add gas to whatever you are doing that is working, or make a big decision to create massive change.You are capable of it.  Happy listening!CourtneyI currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

Remember when you used to make vision boards with your girlfriends long ago?Magazines spread all over the floor, and sifting through to try to find photos of things you wanted and girls you wanted to be like?Vision Boarding is about to get so much more powerful.This week, I am getting ready to host a virtual Zoom Vision Boarding Workshop for the women in my June Ready for Change Group, and I wanted to give you a sneak peek into how powerful a vision board can be in your life.After listening, if you'd like to join me for the July Ready for Change Experience and attend a Vision Boarding Workshop, click below for all the details!I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.

My intention is that you hear one or all three of these sneaky thoughts and you realize that they have been keeping you stuck!Brilliant!  Once you become aware of them, you have the power to decide not to listen to these thoughts.Last week, I helped multiple clients uncover these sneaky thoughts, and I showed them how they were staying stuck because of them.These three are truly sneaky because they don't sound that bad.  They sound like the truth.Let's dive into the absolute truth!I currently work with women privately to achieve their health, mindset, and body goals.  I would love to offer you a consultation HERE to discuss the changes you want to make to create more joy, health, and peace in your body and life.