All Episodes
Modern Body Modern Life — 140 episodes
How to Get Out of Anxiety & Overwhelm So You Don't Turn to Food and Alcohol to Make Yourself Feel Better
The Weight Loss Lie That's Keeping You Stuck
When You're Worried About Your Kids- How to Keep Taking Care of YOU
Six Months From Now....Who Do You Want to Be?
How to Have Fun and Still Lose Weight
The Balance Between Joy and Growth. Why I Teach 2 Things That Seem to Contradict Each Other
The Power of Being in The Room
Becoming a Consistent Woman
The Aligned Life Membership- You're Officially Invited!
Emotional Eating- Sometimes It's Deeper Than You Think. My first conversation about trauma and how it might be keeping you stuck.
The Voice in Your Head isn't Always the Real YOU.
The Magic of Waking Up at 3am....A new way to feel better even if your sleep isn't what it used to be
Emotional Eating- Sometimes it's Not That Deep
Why you Keep Stopping & Starting Over- a Book Review
Getting Great at Prioritizing Yourself
The Missing Piece to Getting What You Want
Spending More Time in Positive Emotions
Creating More Joy, More Confidence, and More Peace
Client Interview: How Brittany Lost 18 Pounds Without Dieting
What You Think You Need to Lose Weight V/S What You Actually Need
Over Eating, Understanding the Real Problem
The Playbook- Take Control of Your Evening Eating
Who Do You Want To Be? And Are You Spending Time With Her?
Be on the Lookout- Ridiculous Excuses to Eat When You Promised You Wouldn't
5 Reasons the Scale Isn't Moving
Redefining Pleasure and Fun
How are You Measuring Your Progress? Your Happiness Depends on it. A Book Review!
Why Weight Loss (When Done Sustainably) Matters.
"White-Knuckling it or Giving Up...There Was NO In between." My client Katie's Story.
What is Possible in 2026
End of Year Life Audit
Weight Loss Drugs & Why Mindset Still Matters
Using the 80/20 Principle to Focus Your Health Habits
People Pleasing, Food Pushers & Saying YES to Yourself
Thanksgiving Without Stuffing Yourself
Want to Get Stronger? Do this one thing......
Are you Escaping or Avoiding Your Emotions? Or Both?
Stop "All or Nothing" Behavior to Reach Your Health Goals
Giving Up Good for Great
Obsession With The Scale....How to Use it as a Measure of Your Efforts, Not Your Self-Worth
Is Losing 15 Pounds by January Possible? HELL YES! Let's GO!
Your 90 Day Transformation
When to Give Yourself Grace, or Kick Yourself in the Ass
When You've Decided to Eat Better....How to NOT Change Your Mind in the Moment
Best Health Practices....Breaking Through the Confusion and Deciding What's Right for YOU
The Coaching Tool that Will Change Your Life
End of Summer Vacation, the Beginning of Your Next Chapter
How to Stop Waiting and Start Doing
Who Do You No Longer Want to Be? Who DO You Want to Be?
Make Progress in ANY Area By Doing this ONE Thing
When You're One Bite Away From Giving In....What to do.
The Transformation Series Part 3- Intentional Joy & Purpose- How to Create a Body & Life you LOVE
The Transformation Series Part 2- Living Better, Not Perfect
The Transformation Series Part 1- Thinking BIG
How to Get Out of a Funk & Get Back on Track
This is SO Much More than Weight Loss
Celebrating & Partying & Enjoying Life & NOT Derailing Your Health Goals
Where will you be at the end of 2025? Your Body and Your Life?
The Power of a Vision Board
3 Sneaky Thoughts that are Keeping You Stuck
Is Your Morning Routine Creating the Body and Life you Want?
You Want to Lose Weight...AND....You Want to Eat the Cookie
Ready for Change....Your Weight, Health, Exercise, Mindset, Your LIFE!
Don't Let Your Partner Derail Your Goals
10 Powerful Questions That Will Change Your Life
Eating well.......Eating well.......Eating well........FUCK IT
Being in the Process of Transformation
Reteaching Yourself How to Eat
Your Weight Loss Starts in Your Brain
The Moment You Decide to Eat it or NOT. Becoming the Woman Who Makes Future Based Decisions
Are Excuses Keeping You From Losing Weight?
Is Confusion Keeping You From Losing Weight?
Becoming a MORE Amazing Woman in 2025
Going from Good to Great!
21 Pounds Down With My Client Kathy, Breaking Old Patterns & Creating New Ones
Believing your Permanent Weight Loss is Inevitable
3 Questions to Ask Yourself When Losing & Maintaining Weight
A Surprising Weight Loss Mistake, and How To STOP Making it
End of January Check in, Making 2025 Your Best Body & Life
Understanding WHY You Give Up Will Help You Get Back On Track
Sticking to Your Food Plan When Life Goes Wrong
Eating Better Today.....Than You Did Yesterday
Evolve Yourself to Lose Weight in 2025
Losing 15 Pounds by Learning How to Think & Eat Differently- Interview with my Client Becca
Courtney's Guest Interview on The Second Act Success Podcast
Over Eating: The Problem Beneath the Problem
Accepting Your Body AND Losing Weight at the Same Time
How to Have Your Best Holiday Season Ever Without Eating Your Face Off
18 Pounds Down & Loving the Group Program- A Conversation with my client Kathy
Who Are You Living For? Your Present or Future Self?
Is Food Your Entertainment?
What to Do When Your Weight Loss is Slow
Thinking About Drinking Less, or Quitting Altogether
Setting Yourself Up to Win & Asking for What You Want
How to Lose Weight on Weekends
Special Episode - An Interview With My Twin Sister- Breast Cancer Awareness Month
Is People Pleasing Keeping You From Losing Weight?
BONUS EPISODE!!!! Are You Ready to Change Your Life? & My Last Group Coaching Program of 2024
The First 3 Steps to Losing Weight Forever
Eating Food....."Just to Get Rid of it".
What Will You Have Accomplished by the End of 2024?
How to Feel Connected EVEN if you Aren't Eating What Everyone One Else is Eating
For the Love of All That's Holy....Eat a Good Lunch
You're the Only One who Cares that you want to Lose Weight
Stop Listening to the Excuses your Brain Offers You
Modern Self Care....Is Your Self Care Actually Helping You?
Which Discomfort Are You Choosing?
10 Things My Clients are doing RIGHT to Lose Weight Permanently
Do You Like Your Reasons? P.S. Info about My Next Group Coaching Program!!!
Waiting For Confidence
Losing Weight Permanently after Years of Dieting- A Conversation with my client Kym
The Real Reason You are Snacking
Thoughts that will Change YOU, and your life, and your eating, and your body!
How's Your Relationship with Food- Guest Podcast
Sometimes a Cookie is Just a Cookie, How to Know What You Truly Want
You've Lost a Few Pounds...How to NOT Celebrate with Sweets!
Stop Evening Snacking and Lose Weight Forever
Creating a Vision of YOU at Your Dream Weight
Taking the Overwhelm Out of Food Prepping
What if Your Age Isn't the Problem
Your Eating All Starts in Your Mind
How my Client Christine has lost 10 pounds....and is keeping it off.
Advocating for a Modern Body, Modern Life....my conversation with Heather Hansen
A Powerful Staying-on-Track Exercise......A Letter From Your Future Self
Changing Your Eating Story
Crazy Weekend Eating- How to STOP the Madness!
Creating a Food Protocol
You're Happy....So Why Are You STILL Not Eating Good?
Not Losing Weight? Start Tracking.....
Getting the Body & Life You Want....my Speech at Ladies Night!
Food Doesn't Have to be a Party in Your Mouth
Why it's SO HARD to Stick to Your Good Eating Plan!
Understanding Your Emotional Eating
Change Your Beliefs.....Change Your Body
3 Mistakes to Avoid... if You Want to Lose Weight Permanently
So Much More than Weight Loss with my Client Jaimee
Losing Weight For the Last Time- Guest Podcast
Diet's Don't Work for Permanent Weight Loss- Here's Why
My Story
Welcome to the First Episode