Mount Road Practice PPG

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉 Brain ↔ gut communication 👉 Stress = sensitivity + movement changes 👉 Symptoms are real, not “in your head” 

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉• Regular meals 👉 Not arriving at evening starving 😉 👉 Portion size + spacing 👉 Fluids 👉 Fibre (gentle, not extreme) 

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉Not “bad foods” 👉 It’s about:  o absorption  o overflow  o fermentation 

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉 What controls bowel habits 👉 Constipation:  o slow movement  o medications  o low intake / irregular eating 👉 Diarrhoea:  o fast transit  o osmotic effect (unabsorbed carbs) 

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉 Gas production = normal 👉 Why some people feel it more 👉 Role of: fermentation sensitivity 👉 Why “cutting everything out” isn’t the answer 

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉 What diverticular disease actually is👉 Over-restricting your diet👉 Fear around eating👉 Misunderstanding fibre👉 When to seek medical advice.

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉weight loss 👉 blood in stool 👉 anaemia 👉 persistent change 👉 nocturnal symptoms 👉 fluctuating symptoms 👉 food-related bloating 👉 stress links 

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉• “I must be allergic” → usually not 👉 Gluten:  o coeliac vs sensitivity 👉 Fats don’t “cause IBS” but can affect movement 👉 UPFs → context, not panic 

Understanding Your Gut is a patient-education podcast series for people experiencing common digestive symptoms, including:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is approximately 10 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics Covered in this episode: -👉 What IBS is (and isn’t) 👉 Why scans/tests are often normal 👉 The gut is working differently, not damaged 

Understanding Your Gut is a patient education podcast series created by Carrie Eckersley, the dietitian from the Newcastle North Primary Care Network, and is primarily for people experiencing common digestive symptoms such as:bloating abdominal discomfort constipation diarrhoea food-related gut symptoms IBS and functional bowel symptoms The series is designed to explain gut symptoms in a simple, reassuring and evidence-based way.Each episode is less than 8 minutes long and focuses on helping patients understand:How the gut works why symptoms happen How food, stress, routine and gut sensitivity interact When symptoms are common and manageable and when medical review is important Topics include:IBS explained simply Bloating and gas Constipation and diarrhoea Food, FODMAPs and digestion Eating patterns and meal timing The gut–brain connection Gluten, coeliac disease and food intolerances Diverticular disease vs IBS And red flag symptoms requiring further assessment 

Calm Your Baby is a short podcast series created by Carrie Eckersley, a dietitian with the Newcastle North Primary Care Network, and aimed at parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA.The series is designed to:Reduce anxiety and confusion around normal infant developmentSupport practical, evidence-based feeding approachesReduce unnecessary medicalisation and medication use where appropriateHelp parents understand when symptoms are normal - and when further review is neededEach episode is less than five minutes long and uses calm, accessible language to explain:What reflux and colic actually areWhy babies cry and become unsettledWhat CMPA looks like (and what it often doesn’t)How feeding patterns and overfeeding can affect symptomsPractical strategies such as paced feeding and feeding optimisationRed flags and when to seek medical support

About the Calm Your Baby SeriesCalm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA.The series is designed to:Reduce anxiety and confusion about normal infant developmentSupport practical, evidence-based feeding approachesReduce unnecessary medicalisation and medication use where appropriateHelp parents understand when symptoms are normal and when further review is neededTopics Covered in this episode: -👉 What is dyschezia? 👉 Why it looks like pain👉 Dyschezia vs constipation👉 Why intervening can make it worse👉 What actually helps👉 When to check it

About the Calm Your Baby SeriesCalm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA.The series is designed to:Reduce anxiety and confusion about normal infant developmentSupport practical, evidence-based feeding approachesReduce unnecessary medicalisation and medication use where appropriateHelp parents understand when symptoms are normal and when further review is neededTopics Covered in this episode: -👉 Traffic light model👉 Red flags clearly explained👉 Reassurance without dismissing

About the Calm Your Baby SeriesCalm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA.The series is designed to:Reduce anxiety and confusion about normal infant developmentSupport practical, evidence-based feeding approachesReduce unnecessary medicalisation and medication use where appropriateHelp parents understand when symptoms are normal and when further review is neededTopics Covered in this episode: -👉 Hunger vs comfort👉 Overfeeding and reflux👉 Paced feeding👉 Practical calm feeding

About the Calm Your Baby SeriesCalm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA.The series is designed to:Reduce anxiety and confusion about normal infant developmentSupport practical, evidence-based feeding approachesReduce unnecessary medicalisation and medication use where appropriateHelp parents understand when symptoms are normal and when further review is neededTopics Covered in this episode: -👉 When to think CMPA👉 The “multi-system” pattern👉 Why it’s often over-suspected👉 What to do if you’re unsure

About the Calm Your Baby SeriesCalm Your Baby is a short podcast series for parents of young babies experiencing common feeding and digestive symptoms, including reflux, colic, crying, feeding difficulties, and suspected CMPA.The series is designed to:Reduce anxiety and confusion about normal infant developmentSupport practical, evidence-based feeding approachesReduce unnecessary medicalisation and medication use where appropriateHelp parents understand when symptoms are normal and when further review is neededTopics Covered in this episode: -👉 What’s actually normal👉 Why babies spit up and cry👉 What reflux and colic really are👉 Why it looks worse than it is

This is the audio version of the MRP PPG Newsletter - Issue 48, April 2026The main feature of this episode is about Social Prescribing, and how to access it.The newsletter also includes:- Dates of the May Bank Holidays, and how to get support when the surgery is closed.- Changes to the NHS App.- Information about the Spring COVID-19 vaccination rollout.- A request for feedback from patients who have used the Total Triage Process.- A reminder of the date for the PPG 2026 AGM.These are the links referenced in the podcast:Information about Social Prescribing on the Newcastle North PCN website - https://www.newcastlenorthpcn.nhs.uk/services/social-prescribers/ Access to the online NHS 111 service, Link to the NHS App changes video - https://www.youtube.com/watch?v=K3L4LcDTEi4Link to the Total Triage Survery Page - https://forms.gle/BxAvNnKUYq7ifot26We are sure you will find the content both informative and enlightening, but as always, if you have any feedback or topics you would like us to cover in future episodes, please get in touch via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] the newsletter here - https://www.kidsgrovegpsppg.co.uk/current-newsletterSubscribe to the PPG newsletter here - http://mountroadpracticeppg.nhs.uk/newsletter-registrationDon’t forget, you can also access any of our episodes on the podcast page of the PPG website - http://mountroadpracticeppg.nhs.uk/ppg-podcastsMore information about the PPG and its purpose can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for topics for future podcasts, please email us at [email protected] 

This episode explains what Social Prescribing is all about.In the episode, various members of the Social Prescribing Team talk about:- - What Social Prescribing is.- How Social Prescribing can help you.- Their role as Social Prescribers.-  How to access the service.These are the links referenced in the podcast:The link to the Social Prescribers page with a Self-referral form - https://www.newcastlenorthpcn.nhs.uk/services/social-prescribers/Link to the Newcastle North Primary Care Network homepage - https://www.newcastlenorthpcn.nhs.uk/We are sure you will find the content both informative and enlightening, but as always, if you have any feedback or topics you would like us to cover in future episodes, please get in touch via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] the newsletter here - https://www.kidsgrovegpsppg.co.uk/current-newsletterSubscribe to the PPG newsletter here - http://mountroadpracticeppg.nhs.uk/newsletter-registrationDon’t forget, you can also access any of our episodes on the podcast page of the PPG website - http://mountroadpracticeppg.nhs.uk/ppg-podcastsMore information about the PPG and its purpose can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for topics for future podcasts, please email us at [email protected] 

This is the audio version of the MRP PPG Newsletter - Issue 47, March 2026.The main feature of this episode is about Fire Safety in the Home, featuring Adam Brunt (Staffordshire Fire and Rescue Community Engagement Officer) and Danielle Coleman (Station Manager at Sandyford Community Fire Station).The newsletter also includes:- Information about a new Friendship Group in Kidsgrove- ChatHealth, a new text messaging Support Service for 11 to 19 Year-olds in Staffordshire.- Details on Social Prescribing Day, how to find out more and access the service.-  Information on the NHS Cancer Screening Programmes, and the importance of attending/utilising the service.-  A reminder about the Easter closing dates for the surgery.These are the links referenced in the podcast:You can complete an online home fire safety check at https://www.safelincs.co.uk/hfsc/ Safety at Home - https://www.staffordshirefire.gov.uk/your-safety/safety-at-home/Road Safety - https://www.staffordshirefire.gov.uk/your-safety/road-safety/National Highways Safe T.R.I.P. information - https://nationalhighways.co.uk/road-safety/trip/On-call Firefighter Recruitment - https://www.staffordshirefire.gov.uk/careers/on-call-firefighters/Fire Safety in the Home Information Leaflet - http://mountroadpracticeppg.nhs.uk/fire-safety-in-the-homeFind out more about the Father Hudson Friendship Group, or contact them directly by visiting: https://www.fatherhudsons.org.uk/older-people/young-at-heart/Find out more about Social Prescribing on the Newcastle North PCN website at  -https://www.newcastlenorthpcn.nhs.uk/services/social-prescribers/ You can access the NHS 111 service online at  NHS 111 service We are sure you will find the content both informative and enlightening, but as always, if you have any feedback or topics you would like us to cover in future episodes, please get in touch via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] the newsletter here - https://www.kidsgrovegpsppg.co.uk/current-newsletterSubscribe to the PPG newsletter here - http://mountroadpracticeppg.nhs.uk/newsletter-registrationDon’t forget, you can also access any of our episodes on the podcast page of the PPG website - http://mountroadpracticeppg.nhs.uk/ppg-podcastsMore information about the PPG and its purpose can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for topics for future podcasts, please email us at [email protected] 

This is the audio version of the MRP PPG Newsletter - Issue 46, February 2026.The main feature of this episode is about helping you with weight loss by utilising the Podcast Series “Beyond the Scales”.The newsletter also includes:- An update on the two Christmas parties that were held, one for patients of the practice and one for the Dementia Social Activity Group at Whitehill Methodist Community Church, with thanks to the individuals and organisations who supported them.- A call for new PPG members to join us.- Information on the VAST Door2Door service and how to book transport if you don’t have your own vehicle or easy access to public transport.These are the links referenced in the podcast:Use any of the major podcast service providers to search for Mount Road Practice PPG or Newcastle North PCN, then select “Series 2 - Beyond the Scales”.To listen on the PPG website - http://mountroadpracticeppg.nhs.uk/ppg-podcastsTo get all the information on the Christmas parties and view the full picture gallery - http://mountroadpracticeppg.nhs.uk/blogTo view the picture gallery from the Christmas parties - http://mountroadpracticeppg.nhs.uk/2025-xmas-partiesTo find out more about the PPG - http://mountroadpracticeppg.nhs.uk/ppg-overviewVASt Door2Door service - Telephone 01782 621936 (Monday to Thursday, 9:30 am to 12:30 pm)Email - [email protected] - door2doortransport.org.ukWe are sure you will find the content both informative and enlightening, but as always, if you have any feedback or topics you would like us to cover in future episodes, please get in touch via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] the newsletter here - Click to download your copy.Subscribe to the PPG newsletter here - http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG and its purpose can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for topics for future podcasts, please email us at [email protected] 

In this special edition podcast, we are joined by Adam Brunt (Community Engagement Officer) and Danielle Coleman (Station Manager at Sanyford Community Fire Station), who share practical tips and advice on home fire safety and discuss winter vehicle safety.You can complete an online home fire safety check by visiting https://www.safelincs.co.uk/hfsc/, but if you don’t have online access, don’t worry, you can call 0800 0241 999.Here are the links to the website pages and support materials mentioned in the podcast:Safety at Home - https://www.staffordshirefire.gov.uk/your-safety/safety-at-home/Road Safety - https://www.staffordshirefire.gov.uk/your-safety/road-safety/National Highways Safe T.R.I.P. information - https://nationalhighways.co.uk/road-safety/trip/On-call Firefighter Recruitment - https://www.staffordshirefire.gov.uk/careers/on-call-firefighters/Fire Safety in the Home Information Leaflet - http://mountroadpracticeppg.nhs.uk/fire-safety-in-the-homeWe are sure you will find the content both informative and enlightening, but as always, if you have any feedback or topics you would like us to cover in future episodes, please get in touch via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] information about the PPG and its purpose can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for topics for future podcasts, please email us at [email protected]

This is the audio version of the MRP PPG Newsletter - Issue 45, December 2025.The main feature of this episode is a change to the appointment booking process, with the implementation of the Total Triage system from the 3rd December.The newsletter also has:- The surgery opening hours during the Christmas and New Year period.- Information on where to get help during the holiday season.- A reminder to ensure you have enough medication for Christmas and New Year, and to submit your repeat prescription request well in advance.These are the links referenced in the podcast:To access the online booking system via the Mount Road Practice website, use the link: https://accurx.nhs.uk/patient-initiated/m83084.To access the updated Appointments Page on the Mount Road Practice website and access videos and FAQs https://www.mountroadpractice.nhs.uk/services/appointments/To Learn about the NHS 111 sevice - https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/To find a Pharmacy near you - https://www.nhs.uk/service-search/pharmacy/find-a-pharmacyTo find out more about the Haywood Urgent Treatment Centre - https://www.mpft.nhs.uk/services/walk-centre-haywood-community-hospitalWe are sure you will find the content both informative and enlightening, but as always, if you have any feedback or topics you would like us to cover in future episodes, please get in touch via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] the newsletter here - Click to download your copy.Subscribe to the PPG newsletter here - http://mountroadpracticeppg.nhs.uk/newsletter-registration.More information about the PPG and its purpose can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview.If you have any questions or suggestions for topics for future podcasts, please email us at [email protected]. 

This is the Audio version of the MRP PPG Newsletter - Issue 44, November 2025.The main item in this episode is about this year’s Christmas Parties.The newsletter also contains items on: -Details about a carer advice day on Thursday, 27th November at Burslem Cricket Club.Details about common conditions that can be dealt with at your pharmacy without the need for a GP appointment.* A request to patients to inform the surgery if they no longer need or cannot attend their appointment.A reminder to check that your contact details held by the Surgery are up to date.We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered, don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] to download Newsletter - Download your copy hereLink to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview

This is the Audio version of the MRP PPG Newsletter - Issue 43, October 2025.The main item in this episode is regarding the Drive to online AccessThe newsletter also contains items on: -How to request an appointment with a specific GP.How to enable notifications in the NHS AppHow you can request help in setting up and using the NHS App.Details on the upcoming PPG & NN-PCN Podcasts.These are the links referenced in the podcast:Video demonstrating how to enable notifications on the NHS App - https://www.youtube.com/shorts/pDpfrbBYP7ILink to the Online Consultation Tool on the practice website -  https://accurx.nhs.uk/patient-initiated/m83084We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered, don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] to download Newsletter - Download your copy hereLink to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for other topics we can cover in future podcasts, you can email us at ⁠[email protected]⁠ 

This is the Audio version of the MRP PPG Newsletter - Issue 42, September 2025.The newsletter contains items on: -Changes to the Childhood Immunisation Schedule.Details on the Autumn COVID & Flu vaccination Clinics.Notification that you can now view cervical smear test results in the NHS APP.Confirmation that you can view messages about your care in the NHS App.Notification that the Lions Prostate Cancer screening event data has changed.A call out for new members to join the PPG.These are the links referenced in the podcast:NHS information on vaccinations, and when to have them - https://www.nhs.uk/vaccinations/nhs-vaccinations-and-when-to-have-them/Link to the PPG Web page with details on what changes have been made to the childhood immunisation schedule- http://mountroadpracticeppg.nhs.uk/immunisation-changesMore information about the NHS App - www.nhs.uk/nhs-app/ We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered, don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] to download Newsletter - Download your copy hereLink to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for other topics we can cover in future podcasts, you can email us at ⁠[email protected]⁠ 

This is the Audio version of the MRP PPG Newsletter - Issue 41, August 2025.The newsletter contains items on: -An update on Community Defibrillator availability.Information on the “Beyond the Scales” Podcast series by Carrie EckerslyA welcome and introduction to our new Advanced Clinical Practitioner, Jen Coxon.Details of the Winter Ready Event, which is scheduled for Thursday, 11th September at Chesterton.Advance information on the Autumn COVID/Flu clinics.These are the links referenced in the podcast:Beyond the Scales Podcast Series - http://mountroadpracticeppg.nhs.uk/ppg-podcasts We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered, don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] to download Newsletter - Download your copy hereLink to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registration

This episode is for you if you’ve ever started losing weight and felt motivated — only to hit a point where nothing seems to work anymore, and the scales won’t budge — you’re not alone.That’s called a plateau — and it’s completely normal. I’ll talk about the following topics: -What is a weight loss plateau?What is your metabolism? The body’s thermostat — your set point Whether you can you change your set pointWhat can help during a plateau? Here are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

We finish this series with a really important reminder:You are more than just a number I’ll talk about: -Why we use numbers — and why they’re not everything  What really mattersIf you’ve felt judged before Here are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

In this episode, I want to talk about something really important: why small changes matter more than you think.I will cover: -Why big overhauls don’t work Why small changes stickSome examples of small, realistic changesWhy it’s okay to go at your own pace Here are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

In this episode, I want to talk about something we don’t talk about enough — shame.The episode will cover: -How shame shows up Why shame doesn’t workWhat helps instead? What you can do if you’re carrying shameHere are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

In this episode, I want to talk about what support actually looks like — and how to choose the kind of help that feels right for you.It will cover: -Why to bother asking for helpWhat support is availableChoosing what’s right for youWhat to do if you feel nervous about asking Here are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

Here are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

If you’ve ever felt like you’re doing everything right — eating better, moving more — but the scales still don’t move… it could have a lot to do with how well you’re sleeping and how stressed your body feels.To learn more, I’ll talk about: -What happens to your body under stressWhat happens when you don’t sleep enoughWhat can you do about stress and sleepHere are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

If you’ve ever said that to yourself — or felt frustrated because you “gave in” — I want you to know: it’s not just about willpower.And it’s certainly not about being weak, or lazy, or not wanting it enough. I’ll talk about: -Why it feels like willpowerWhat’s really happening in your bodyWhy shame and blame don’t helpWhat you can try insteadHere are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

If you’ve ever left an appointment feeling dismissed, overwhelmed, or unsure what help is even available, you’re not alone. And I want to start this series by saying something very clearly:You are not the problem.I’ll talk about: -Why shame doesn’t help and what this series will coverHere are the links to the weight loss resources, as mentioned at the end of the episode: -NN-PCN Weight Management page - https://www.newcastlenorthpcn.nhs.uk/clinical-topics/weight-management/Staffordshire and Stoke-on-Trent Integrated Care System (ICS) Weight Management information and practical resources - https://staffsstokeics.org.uk/local-weight-management-services/

This is the Audio version of the MRP PPG Newsletter - Issue 40, June 2025.The newsletter contains items on: -The installation of the Community Defibrillator.Information on the end of the Dementia Carers Support Group at TalkeInformation about PPG Awareness Week.Information on the weekly Dementia Social Group at Whitehill Methodist Community Church.These are the links referenced in the podcast:Approach Dementia Support Page - https://approachstaffordshire.co.uk/Approach Dementia Support email address - [email protected]’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered, don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] to download Newsletter - Download your copy hereLink to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for other topics we can cover in future podcasts, you can email us at ⁠[email protected]⁠

This is the Audio version of the MRP PPG Newsletter - Issue 39, May 2025.The newsletter contains items on: -Free NHS App Workshop for Mount Road Practice patients. (Postponed as we went to print. The new date is now confirmed as Thursday 29th May, 1:00 pm to 3:00 pm.)Advice on reading and understanding your blood pressure.Details of the next Dementia Carers Support Group session at Talke.Celebration of the 2nd anniversary of the weekly Dementia Activity Group.These are the links referenced in the podcast: -Blood Pressure Categories (Expand the Blood Pressure section in the Support Page) - http://mountroadpracticeppg.nhs.uk/supportWe’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered, don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] to download Newsletter - Download your copy hereLink to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions or suggestions for other topics we can cover in future podcasts, you can email us at ⁠[email protected]⁠ 

This is the Audio version of the MRP PPG Newsletter - Issue 38, April 2025.The newsletter contains items on: -Surgery opening times over the Easter and May Bank holiday periodInformation on an offer from Dougie Mac for free Will Writing in May.Details of the PPG AGM.Information on the Wheelchair and equipment loan service provided by the NN-PCN PPG.Details on a service for helping people with their digital skills, free to people with a N-U-L Borough Council postcode.These are the links referenced in the podcast: -Pharmacy location web page - https://www.nhs.uk/service-search/pharmacy/find-a-pharmacyHelp on using the NHS 111 Service - https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/Dougie Mac Will Writing Service - Email, [email protected], Website, www.dougiemac.org.uk/gifts-in-wills, Telephone, 01782 344308.Contact for the Wheelchair Loan Service - Ernie Green, 07718 648472We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] to download Newsletter - Download your copy hereLink to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

This is the Audio version of the MRP PPG Newsletter - Issue 37, March 2025.The newsletter contains items on: -The Cancer Tour Bus venues and dates.Defibrillator Update.Surgery opening times over the Easter periodInformation on the Spring COVID booster vaccination programme.An update on Dr Bradshaw.Information on the next Dementia Carer Support Group Meeting at Talke.Friends and Family results for February.Social Prescribing and what it has to offer.These are the links referenced in the podcast: -Pharmacy location web page - https://www.nhs.uk/service-search/pharmacy/find-a-pharmacyHelp on using the NHS 111 Service - https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] to download Newsletter - Download your copy hereLink to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

This is the Audio version of the MRP PPG Newsletter - Issue 36, February 2025.The newsletter contains items on: -Defibrillator availability in Kidsgrove.The Approach Carer Support and advice sessions in Talke.A new monthly carers support group for all carers, held in Kidsgrove Library.A new podcast episode where Kaktie, a Nurse at Audley Health Centre, talks about Cervical Screening.A visit to the surgery by children from Thursfield Primary School.What to do if you suspect someone is having a Stroke (FAST).Reducing your Carbon Footprint by disposing of used inhalers correctly.Here are the dates for the Approach Carer Support and advice sessions in Talke, Tuesday’s 11 am - 1 pm @ Talke Pits Village Hall, High Street, Talke Pits. ST7 1QQ: - 28th Jan 2025 25th Feb 2025 25th March 2025 22nd April 2025 27th May 2025 24th June 2025 22nd July 2025 26th August 2025 23rd September 2025 28th October 2025 25th November 2025 23rd December 2025Here are the dates for the Kidsgrove Carers group run by North Staffs Careres, held at Kidsgrove Library from 2:00 pm to 3:30 pm (3rd Tuesday of each month): -21st January18th February18th March15th April20th May17th June15th July19th August16th September21st October18th November16th DecemberThese are the links referenced in the podcast: -Link to the Podcast recorded by Katie about Cervical Screening -https://open.spotify.com/episode/5ybgu2QywSQS8hleqJQ1So?si=a30a58846a364097Link to the article and pictures of the visit to the surgery by children from Thursfield Primary School -http://mountroadpracticeppg.nhs.uk/blogWe’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our websitehttp://mountroadpracticeppg.nhs.uk or email us [email protected] to download Newsletter -Download your copy hereLink to subscribe to the PPG Newsletter -http://mountroadpracticeppg.nhs.uk/newsletter-registrationMore information about the PPG, and what it is can be found on the PPG website here -http://mountroadpracticeppg.nhs.uk/ppg-overviewIf you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at⁠[email protected]⁠ 

Katie MacKenzie from Audley Health Centre talks about the Cervical Cancer Screening process. In this episode, Katie discusses various aspects of the test, talks through the process and tries to allay any concerns you may have. Katie  covers topics such as: - The statistics behind Cervical Cancer rates. Who is eligible. Ways in which they can help reduce your anxiety What happens if HPV is detected.

This is the Audio version of the PPG Newsletter, Issue 35 - January 2025. The newsletter contains items on: - The Christmas party held for the socially isolated patients of the practice with a thank you message. Information on the next NHS App Workshop. Ensuring that your contact details are up to date if you have had a new mobile phone for Christmas. The Dry January challenge. inviting patients to join the PPG These are the links referenced in the podcast: - Link to the latest new blog on the PPG website where you can find pictures from the Christmas Parties - http://mountroadpracticeppg.nhs.uk/blog Dry January challenge/ alcohol change website- https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january?utm_campaign=dj25_brand_brand-terms&utm_source=google&utm_medium=paid-search&utm_term=brandedterms&utm_content=freemix&gad_source=1&gbraid=0AAAAAC4WZBnu-qMOxtfVrYkYAiR-yYFnU&gclid=Cj0KCQiAj9m7BhD1ARIsANsIIvD3V18OzN7jpu4Rk2B9RWsU4VbgDwLwg1ncDOQG6C7HvxKaST5aIHAaAuIDEALw_wcB Link to the PPG information pages - http://mountroadpracticeppg.nhs.uk/ppg-overview We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] Link to download Newsletter - Download your copy here Link to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registration More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview If you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

This is the Audio version of the PPG Newsletter, Issue 34 - December 2024. The newsletter contains items on: - The surgery opening hours over the Christmas and New Year period. (Updated to reflect early closing on Christmas Eve and New Year's Eve - 3:30 pm both days) Where to go for help during the Christmas period. Information on Urgent Treatment Centres. An update on the Practice Boundary change. Help on Staying Well this Winter. Information on  Pension Credit with a link to the eligibility checker. How to find a Warm Space this winter. These are the links referenced in the podcast: - Search for a Pharmacy near you - https://www.nhs.uk/service-search/pharmacy/find-a-pharmacy Find out more about NHS 111 Service - https://www.nhs.uk/nhs-services/urgent-and-emergency-care-services/when-to-use-111/ Haywood Community Hospital Urgent Treatment Centre - https://www.mpft.nhs.uk/services/walk-centre-haywood-community-hospital Practice registration eligibility and boundary checker - https://www.mountroadpractice.nhs.uk/patient-info/register/ Link to the Staying Well This Winter leaflet - http://mountroadpracticeppg.nhs.uk/staying-well-this-winter Pension Credit eligibility checker. https://gov.uk/pension-credit Find a warm space - https://www.warmwelcome.uk/find-a-space We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] Link to download Newsletter - Download your copy here Link to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registration More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview If you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

This is the Audio version of the PPG Newsletter, Issue 33 - November 2024. The newsletter contains items on: - The PPG party for socially isolated Patients – Donations request The VAST Door2Door Transport scheme. Parent and Child Parking  at the surgery. Congratulations to Lesley Lomas on 40 years service for the NHS. Movember - Mens Health Awareness Month. Information on the RSV vaccinations. These are the links referenced in the podcast: - information otnhe VAST Door2Door trasport scheme - https://vast.org.uk/door2door/  Movember, 5 things you should know - https://uk.movember.com/mens-health/general Information  on the RSV Vaccine - https://www.nhs.uk/vaccinations/rsv-vaccine/ We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] Link to download Newsletter - Download your copy here Link to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registration More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview If you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

This is the Audio version of the PPG Newsletter, Issue 32 - October 2024. The newsletter contains items on: - The availability of the Podcast by Dr Hussain. October being National Stop Smoking Month. The Carer Advice Day on 24th October. The National Cancer Patient Experience Survey. A request to make sure People who have served in the Armed Forces are registered as veterans with the practice. The Friends and Family Test results for September. These are the links referenced in the podcast: - Podcast by Dr Hussain - http://mountroadpracticeppg.nhs.uk/ppg-podcasts NHS Stop Smoking website - https://www.nhs.uk/better-health/quit-smoking/ The National Cancer Patient Experience Survey - https://www.ncpes.co.uk/ Link to the online Friends and Family Test form: - http://mountroadpracticeppg.nhs.uk/friends-and-family-test-online We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] Link to download Newsletter - Download your copy here Link to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registration More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview If you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

Episode description Dr Hussain, who joined the practice in June, talks to us about her journey to becoming a GP, and how she came to be at Mount Road Practice. During the chat, Dr Hussain covers such things as: - What made her want to be a GP? How she progressed after qualifying. What brought her to the area and how she came to be at Mount Road Practice. The best part of being a GP. A message to the patients. and a little bit about herself. I’m sure you will find the interview both informative and interesting, I know I did.  As always, If you have any questions or suggestions for other topics we can cover in future podcasts, you can email us at ⁠[email protected]⁠  Here is the link to the online Friends and Family Test  mentioned in the podcast: - http://mountroadpracticeppg.nhs.uk/friends-and-family-test-online More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview If you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

The main Item of this episode is an update on the Defibrillator project currently being undertaken by the PPG. It also contains: - Details on how to learn CPR in 15 Minutes. Information on how to locate Defibrillators near you. Information on the Digital Skills Workshop being held in Newcastle Library The Friends and Family Test results for August 2024 These are the links referenced in the podcast: - Learn CPR in 15 minutes -https://www.bhf.org.uk/how-you-can-help/how-to-save-a-life/how-to-do-cpr LLink to online Defibrillator finder (Defibfinder UK) - https://www.defibfinder.uk Link to the practice website - https://www.mountroadpractice.nhs.uk/ Link to the Latest News page on the PPG website - http://mountroadpracticeppg.nhs.uk/blog Link to the online Friends and Family Test form: - http://mountroadpracticeppg.nhs.uk/friends-and-family-test-online Link to subscribe to the PPG Newsletter - http://mountroadpracticeppg.nhs.uk/newsletter-registration We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] Link to download Newsletter - Download your copy here More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview If you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

The main Item of this episode is a review of the 2024 GP Patient Survey Results. It also contains: - A reminder of the upcoming Bank Holiday on 27th August and information on how to contact NHS 111 These are the links referenced in the podcast: - Link to the full results for all GP practices on the Patient Survey website - https://gp-patient.co.uk/ Link to the online Friends and Family Test form: - http://mountroadpracticeppg.nhs.uk/friends-and-family-test-online Link to NHS 111 online - https://111.nhs.uk/ Link to the practice website - https://www.mountroadpractice.nhs.uk/ Link to the Latest News page on the PPG website - http://mountroadpracticeppg.nhs.uk/blog We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] Link to download Newsletter - Download your copy here More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview

The main Item of this episode is a welcome to Dr Zainab Hussain who joined the GP team last month. It also contains: - Information about contacting the surgery online An update on the PPG Awareness Week. Information regarding travel vaccinations. A link to our guide of how to order repeat prescriptions via the NHS App. These are the links referenced in the podcast: - Link to the Online consultation form -  https://florey.accurx.com/p/M83084 Link to the practice website - https://www.mountroadpractice.nhs.uk/ How to order repeat prescriptions via the NHS App - http://mountroadpracticeppg.nhs.uk/repeat-prescrition-on-nhs-app Vaccination guidance for the country you are travelling - https://travelhealthpro.org.uk/countries. Link to the practice website - https://www.mountroadpractice.nhs.uk/ Link to the Latest News page on the PPG website - http://mountroadpracticeppg.nhs.uk/blog We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] Link to download Newsletter - Download your copy here More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview If you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠ 

The main Item of this episode is about the First-anniversary celebration of our weekly Dementia Activity Group. It also contains: - Details of PPG Awareness week. Information about the upcoming Pensioners’ support fair. A call from HealthWatch Staffordshire asking for people to share their experience of Dialysis services. Details on a new Parent/Carer group run by Little Humans Staffordshire CIC. Information on the next Monthly Digital Health Workshop. These are the links referenced in the podcast: - BBC Sounds (Lee Blakeman show episode selector) - https://www.bbc.co.uk/programmes/p016nj82/episodes/guide HealtWatch Staffordshire Dialysis Service Survey - https://www.smartsurvey.co.uk/s/QR2FUQ/ Link to the practice website - https://www.mountroadpractice.nhs.uk/ Link to the Latest News page on the PPG website - http://mountroadpracticeppg.nhs.uk/blog We’re sure that you will find the content both informative and enlightening, but as always, if you have any feedback or any future topics you would like to see covered don't hesitate to get in touch with us via our website http://mountroadpracticeppg.nhs.uk or email us at [email protected] Link to download Newsletter - Download your copy here More information about the PPG, and what it is can be found on the PPG website here - http://mountroadpracticeppg.nhs.uk/ppg-overview If you have any questions, or suggestions for other topics we can cover in future podcasts you can email us at ⁠[email protected]⁠