One Thirty Biohacks

In this episode, the host Tine Hertz - founder of One Thirty Labs, introduces NOMAE, a new female health clinic created under the One Thirty Labs umbrella and dedicated entirely to women’s health, hormones, and longevity.Together with Kristine Bernhoft, the conversation explores the realities many women experience but rarely feel properly informed about: changing energy levels, sleep disturbances, mood shifts, hormonal fluctuations, and the transition through perimenopause and menopause.The episode discusses why women’s health has historically been underrepresented in healthcare conversations, the emotional and psychological impact of hormonal change, and why a more personalised, holistic approach to female health is needed.NOMAE was created to offer women a place where they feel heard, informed, and supported — with a focus on hormonal medicine, preventive care, and long-term female health.Topics covered include:• hormonal health and perimenopause• common signs and symptoms women experience• the emotional and psychological side of hormonal change• why many women feel dismissed in traditional healthcare settings• the importance of education, testing, and personalised support• the vision behind NOMAE and the future of female healthA thoughtful conversation about understanding the female body with more clarity, precision, and care. Hosted on Acast. See acast.com/privacy for more information.

In Sunday’s episode of One Thirty Biohacks, we sit down with Lærke Frigioni — sexologist, podcast host, and founder of Hot Sanctuary, for an honest conversation about pleasure, sexual health, and the deeper emotional and mental layers that shape our ability to feel.We explore why sexual wellbeing is never just physical. It’s deeply connected to safety in the body, nervous system regulation, and the stories we carry, often without realizing it. Lærke shares why many people struggle with desire, intimacy, or pleasure not because something is “wrong,” but because the body is doing what it’s designed to do: protect.We talk about:Why pleasure is a health topic, not a luxuryHow stress, shame, and disconnection impact libido and intimacyThe emotional and mental patterns behind common sexual challengesWhat it takes to create safety instead of pressureSmall steps to reconnect with presence, desire, and your own boundariesLærke works with both 1:1 sessions and group spaces, supporting women in reconnecting with their bodies in a grounded and compassionate way. Learn more about Lærke and Hot Sanctuary here: www.hotsanctuary.comPlease note: This episode is for educational purposes only and does not constitute medical advice or therapy. For personal support, seek guidance from a qualified professional. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of One Thirty Biohacks, we sit down with Samantha Claire to explore one of the most provocative questions in modern health:Are we capable of healing ourselves - physically and emotionally - by changing our thoughts, beliefs and inner state?Samantha shares her personal story of navigating major health challenges, including bilateral hip dysplasia and cervical cancer, and how that journey led her to take radical ownership of her health. We talk about agency, mindset, and the often overlooked connection between the nervous system, emotions and the body.This conversation isn’t about denial or “positive thinking fixes everything.” It’s about the role of the subconscious, the stories we repeat, and how shifting internal patterns can change how we cope, recover, and move forward — even in the middle of uncertainty.We explore:The link between thoughts, emotions and physical symptomsWhat it means to reprogram beliefs from the inside outWhy agency is one of the most powerful health tools we haveHow to connect mind, body and soul in a grounded, practical waySmall steps that can create real change over timeIf you’ve ever doubted the power of the mind-body connection — or felt the call to take more ownership of your health - this episode will give you both inspiration and a new lens.Learn more about Samantha and her work at samantha-claire.com - or come by One Thirty labs, where she has joined our team of health advisors and amazing facilitators. Please note: This episode is for educational and inspirational purposes only and does not replace medical advice, diagnosis or treatment. Always consult a qualified healthcare professional for your individual situation. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with Simon Inkin, integrated health coach and Head of Product at Plugin - for a grounded conversation about movement, recovery, and what it really takes to build a healthy, balanced life.We talk about the tension so many people live in: pushing performance because the schedule demands it, while the body is quietly asking for something else. Simon shares a smarter way to approach health — where progress comes from learning to listen, adjusting intensity, and building a rhythm between effort and recovery.We explore:  •  Why recovery isn’t a break from performance, but the foundation of it  •  How to train with more flow, not force and stop fighting your body  •  What it means to read your energy, stress levels and capacity day to day  •  How consistency becomes easier when your plan actually fits your life  •  The role of mindset in creating sustainable routines that lastIf you’re tired of all-or-nothing health routines and want a more intelligent relationship with movement - this episode is for you.Connect with Simon on Instagram @simon_inkinPlease note: This episode is for educational purposes only and does not constitute medical advice. Always seek professional guidance for individual needs. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of One Thirty Biohacks, we explore the emotional programs we carry from childhood into our adult relationships — especially romantic relationships — and why many smart, successful people often struggle in love.We sit down with Kathrine Estes, founder of Illuma Somatics and a hypnotherapist currently completing her Master’s degree in Psychology at the University of Copenhagen. Her work draws on trauma research, attachment theory and embodied psychology to explore how subconscious patterns shape identity, relationships, creativity and performance. With a cross-cultural lens shaped by extensive travel, she brings a grounded perspective on modern relationships and the psychology of high-performing individuals.We talk about:  •  How early relationships create subconscious templates for love, safety and self-worth  •  Why the patterns that drive success (control, independence, perfectionism, hyper-responsibility) can also block intimacy  •  The role of the nervous system in attraction, conflict, avoidance and emotional reactivity  •  How hypnotherapy and somatic approaches can help shift patterns that no longer serve you  •  What it means to rewire your relationship to love — without forcing it or performing itIf you’ve ever felt stuck in repeating the same relationship dynamic — or wondered why love feels harder than everything else you’re good at — this episode will give you clarity, language and a new way to understand yourself.Please note: This episode is for educational purposes only and does not constitute medical advice or therapy. Always seek professional support for individual guidance. Hosted on Acast. See acast.com/privacy for more information.

Episode is in Danish. In this episode, we discover how hyperbaric chamber technology is transforming health and recovery, from injury healing to anti-aging strategies. Join Tine Hertz as she explores with Michael Boye Kristensen, founder of Recharge Life, the science, benefits, and practical applications of hyperbaric technology.In this episode, we cover:The fundamentals of hyperbaric chambers and how they workThe therapeutic benefits for conditions like fatigue, migraines, and inflammationThe potential role of hyperbaric treatment in anti-aging and longevityHow hyperbaric chambers can accelerate recovery after surgeries or injuriesInsights into protocols, pressures, and treatment durationsSafety precautions and contraindicationsReal stories of health improvements through hyperbaric therapyEnjoy! Hosted on Acast. See acast.com/privacy for more information.

*Episode is in Danish. In today’s episode of One Thirty Biohacks, we sit down with Kristine Bernhoft, functional medicine practitioner and nutrition therapist, to talk about perimenopause and why the mental side is so often the first and most confusing part of the transition.We dive into the symptoms many women don’t connect to hormones at all: disrupted sleep, anxiety, lower stress tolerance, mood shifts, brain fog and the feeling of “not being yourself.”Kristine shares her practical, root-cause approach built on functional medicine, with more than 15 years of experience working with women’s health, hormones, gut function and metabolic balance. She explains how she uses blood work, DNA and hormone testing to connect patterns, understand what’s driving symptoms, and translate complex data into realistic, personalized plans. This episode covers:  •  What perimenopause is and how early it can start  •  Why mental symptoms are often the first clue  •  How sleep, hormones, stress and mood are deeply connected  •  The most common myths that keep women confused or dismissed  •  Practical foundations that help: sleep protection, nervous system support, nutrition, movement and smarter self-supportLearn more about Kristine’s work here: https://www.kristinebernhoft.com/about-mePlease note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of One Thirty Biohacks, we sit down with Ronny Szelinsky, founder of gethappy.me, to explore a topic that deserves far more attention in women’s health: the female microbiome and in particular, the vaginal microbiome.We talk about why the vaginal ecosystem is not a “side topic,” but a core part of female biology that can influence everything from daily comfort and immunity to fertility, pregnancy outcomes, hormone transitions, menopause, and long-term healthy aging.Roni shares insights into:  •  What the vaginal microbiome actually is, and why it matters  •  How hormonal shifts impact microbiome balance across life stages  •  The link between microbiome, inflammation, and women’s long-term health  •  Common imbalances, symptoms and misconceptions  •  What supports a healthier microbiome: practically, sustainably, and without shameThis conversation is informative, direct, and deeply relevant for any woman who wants to understand her body better and take ownership of health through every life phase.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for personal guidance. Hosted on Acast. See acast.com/privacy for more information.

In today’s episode of One Thirty Biohacks, we sit down with Nathalie Niddam to unpack one of the most talked-about topics in modern health right now: GLP-1 medications and the new era of medical weight loss.We cut through the noise and dive into what GLP-1s can actually do and what they can’t. Nathalie breaks down the science in a clear, grounded way, and we explore how these medications work, who they may be appropriate for, and why sustainability matters more than speed.We talk about:  •  The biggest myths and misunderstandings around GLP-1s  •  What to consider before starting, and what “good use” looks like  •  How to protect muscle mass, metabolism, and long-term health  •  Side effects, rebound weight gain, and how to reduce common pitfalls  •  Why lifestyle foundations still matter even with powerful toolsAbout Nathalie NiddamNathalie is a certified nutritionist, epigenetics coach, and the host of the podcast Longevity with Nathalie Niddam, where she explores cutting-edge longevity science, biohacking, and practical strategies for better health and performance.Please note: This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional for guidance tailored to your situation. Hosted on Acast. See acast.com/privacy for more information.

What if anti-aging isn’t about quick fixes but about biology, stress load and long-term optimisation?In this episode of the One Thirty Biohacks Podcast, skin expert Mikkel Schødt shares a science-driven, holistic perspective on skin longevity. We explore how stress impacts skin health, why mitochondria matter, and how personalised regenerative treatments can support sustainable results.In this conversation, we cover:• The connection between stress, inflammation and skin aging• Why foundation comes before advanced therapies• Light therapy, PRP and exosomes• Combining treatments for better outcomes• Moving from short-term fixes to long-term skin strategyIf you’re curious about regenerative treatments, personalised skincare and the future of non-invasive anti-aging, this episode is for you.Listen now via the link in bio. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with Katherine Estess to explore how the nervous system and trauma shape our health, our relationships, and the way we experience the world.We talk about what “trauma” means in modern trauma research (far beyond major events), how different nervous system states influence everything from emotional regulation to chronic stress patterns, and why so many symptoms make more sense when you look through a nervous system lens.Katherine brings a rare blend of academic depth and practical tools. She is currently completing a Master’s degree in Psychology at the University of Copenhagen, is a certified hypnotherapist, and has trained in Somatic Experiencing (evidence-based trauma therapy) and polyvagal theory. She has also done neuroscience research, including brain measurements related to emotions and states of consciousness such as meditation and hypnosis, including work at the University of California, Santa Barbara.We also explore Katherine’s perspective shaped by her travels — including time spent with Pacific tribal communities and experiences from visiting 68+ countries — and how different cultures relate to connection, regulation, and community compared to the Western world.If you’ve been curious about nervous system work, trauma-informed health, or how to create more stability and capacity in a demanding world, this conversation offers both clarity and perspective.Guest infoKatherine Estess, Illuma Somatics: https://www.illumasomatics.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with health advisor at One Thirty Labs and gut specialist Katrine Madsen to explore what your gut microbiome can reveal about your overall health - physically, mentally, and emotionally.We dive into why gut health has become such a hot topic, what’s really behind the growing interest in microbiome testing, and why understanding your personal gut profile is more than just a wellness trend - it’s a powerful way to decode underlying imbalances, chronic symptoms, and low-grade inflammation before it turns into something more serious.We also talk about practical ways to support a more balanced gut, from testing insights to small everyday shifts that help regulate digestion, mood, and energy.If you’ve ever wondered whether a microbiome test is worth it or just want to understand your body on a deeper level: this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with our very own Emma Lang - sound therapist, yoga instructor, health advisor and client experience lead at One Thirty Labs - to explore how we can reset and regulate our nervous systems in a world that constantly pulls us out of balance.We dive into the power of sound and frequency-based healing, and how ancient practices like sound baths and yin yoga can help us shift from survival mode to a state of deep rest and restoration.But we also explore how modern health tech remedies from PEMF mats and dry float to red light and breath protocols can complement ancient wisdom and support the nervous system in accessible, tangible ways.This is a conversation about tuning in, slowing down, and using both old and new tools to come back to yourself - especially in the middle of a busy life.Whether you’re curious about frequency medicine, need a reset, or just want to better understand the connection between your body, breath, and state of mind - this one’s for you. Hosted on Acast. See acast.com/privacy for more information.

In this conversation, Tine Hertz and Boniface Verney-Carron, a body psychologist, delve into the intricate relationship between the body and mind, exploring how trauma is stored in the body and the importance of self-perception in the healing process. Boniface shares his journey and insights on body psychology, emphasizing the need for empowerment and understanding in overcoming trauma. They discuss the role of nature, human connection, and practical tools for healing, including the significance of rituals and reframing perspectives. The conversation highlights the importance of seeking help and the various modalities available for healing and growth.Connect with Boniface:Website: https://www.bonifaceosteopath.com/Instagram: boniface_vc Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with Marianne Gammelgaard — TV host, professional organizer, and author — to explore what it really means to declutter not just your home, but your entire life.Marianne is the creator of Simple Life (simple‑life.dk), where she helps people create clarity and calm through practical methods rooted in organization and intentional living.  Her journey began with organizing physical spaces, but after years of personal loss, trauma, and ignoring her body’s subtle signals, she discovered that inner clutter can be just as overwhelming as physical clutter. Even in a perfectly ordered home, her nervous system felt disordered. Something deeper needed attention.This episode is about the transition from outer clarity to inner listening — how mental, emotional, and even physical healing often begins with simple, conscious choices to let go and pay attention to what we’ve been avoiding.We talk about:  •  The difference between organizing and truly decluttering  •  How “clutter” shows up not only in things, but in relationships, thoughts, habits, and emotions  •  How the body signals when something inside needs attention  •  Marianne’s personal process of learning to listen — and the tools, practices, and people that supported her  •  Why she doesn’t present herself as an expert with all the answers, but as someone sharing useful insights from her own pathIf you’ve ever felt overwhelmed, weighed down, or unsure where to begin, this episode is a gentle reminder that space and clarity aren’t just external — they’re cultivated from the inside out.Guest infoMarianne GammelgaardWebsite: simple‑life.dk  Instagram: @mariannegammelgaardHer new book Lev mere med mindre is out February 6th, 2026. Hosted on Acast. See acast.com/privacy for more information.

What if the root cause of chronic symptoms isn’t stress, hormones, or burnout - but your environment?In this episode, Dr. John Kim shares his personal journey from compounding pharmacist to functional medicine practitioner after experiencing severe illness caused by mold toxicity. We explore why mold exposure is more common than most people realize, how it impacts the immune system and nervous system, and why there is no safe level of mold exposure according to the WHO.Dr. Kim also introduces his Encore Method, a holistic approach to detoxification that focuses on environmental optimization, gut health, nervous system regulation, and cellular repair - rather than quick fixes or symptom suppression.This conversation is for anyone dealing with unexplained chronic symptoms, fatigue, gut issues, or feeling “off” without clear answers — and for those who want to understand health at its root.Topics covered: • Mold toxicity & biotoxins • Chronic illness & immune dysfunction • Gut health & detoxification • Nervous system regulation & resilience • Environmental health & holistic healingLearn more about Dr. John Kim’s work: https://www.kimwellness.co/ Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we explore the growing interest in plant medicine - from essential oils and psilocybin microdosing to KAMBO and somatic healing - and how these ancient tools are being integrated into modern wellness journeys.Our guest is Giada Hansen - plant medicine guide, somatic integration coach, and practitioner of KAMBO and essential oil therapy. Giada shares how tools like psilocybin microdosing, KAMBO, and essential oils can help us regulate, release, and reconnect - when used with care, clarity, and proper integration, guided by someone who understands the physical, emotional, and energetic layers involved.We talk about the rise in curiosity around nature-based healing - but also why discernment, safety, and integration are key. This is not about escaping or bypassing. It’s about nervous system support, grounding, and coming home to your body.Whether you’re curious but cautious - or simply want to deepen your understanding of plant-based self-care - this is an episode about healing that’s not just about peak experiences, but about sustainable, embodied change.If you want to learn more about Giada’s work, retreats or sessions follow: @calamisis on Instagram.Disclaimer: This episode is for educational and inspirational purposes only. It does not constitute medical advice or promote illegal activity. Always consult a trusted health professional and be aware of your country’s laws and regulations. Hosted on Acast. See acast.com/privacy for more information.

The Sanctum – a movement method that fuses high intensity movement, primal energy, breath, spirituality, and somatic release into one transformative experienceWe explore how structure and discipline can be the very tools that unlock freedom — and why deep embodiment is more essential than ever in today’s disconnected world. Luuk shares how The Sanctum was created as a space for raw expression, sacred movement and radical presence — designed to help people reconnect to their bodies, release what’s been held in, and return to something more honest and grounded.This conversation invites us to rethink performance, emotional release and the rituals that hold us – all within the context of modern wellbeing.If you’ve ever felt disconnected from your body or just want to understand what happens when movement meets meaning – this one’s for you.You can follow The Sanctum at @thesanctum.world or connect directly with Luuk via @luukmelisse. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we sit down with Eline Duk — chronic illness and pain coach, somatic practitioner, and founder of The Spoonies Community.After two life-altering accidents, Eline spent years navigating chronic pain and neurological symptoms that left her disconnected from her body and unsure how to move forward. What she couldn’t find in the traditional healthcare system, she began creating herself — combining somatic coaching, community, and deep nervous system work to support women living with chronic illness and pain.We talk about:Why somatic tools and nervous system regulation are key when dealing with chronic symptomsHow to move from isolation to connection — and from coping to healingHow grief, trauma and the body are linkedWhat it means to live well with illness — and reclaim your sense of power, even when the body feels out of controlHer journey founding The Spoonies Community and building a safe space for women to be seen, heard, and supportedWhether you’re personally living with chronic illness, supporting someone who is, or simply curious about the body–mind connection — this conversation is a reminder that healing is not linear, and that there is always something we can do to come closer to ourselves.You can learn more about Eline’s work at thespooniescommunity.comFollow her on Instagram: @thespooniescommunityPlease note: This episode is for informational purposes only and does not substitute for medical advice. Hosted on Acast. See acast.com/privacy for more information.

In this special live episode of One Thirty Biohacks, we sit down with Dr. Jessica Shepherd — board-certified OB/GYN, women’s health expert, and author of Generation M: Living Well in Perimenopause and Menopause.Recorded live at Copenhagen Health Week 2025 in Øksnehallen, the episode captures the energy of the event — and we appreciate your understanding for any background noise along the way.We explore:  •  Why so many women still feel unprepared or misunderstood when entering perimenopause and menopause  •  What every woman should know about navigating hormonal transitions  •  How we can shift the conversation around ageing, hormones and long-term health  •  Tools and treatments — from hormone therapy to supportive lifestyle changes  •  Why open, honest dialogue is essential for supporting women in this life stageDr. Shepherd is a leading voice in the movement to make women’s health more informed, empowered and inclusive. Her book Generation M offers a practical and inspiring guide to navigating midlife well.You can find more about her work at https://www.jessicashepherdmd.comHer book Generation M is available on Amazon (https://www.amazon.com/Generation-Living-Well-Perimenopause-Menopause/dp/1454954892)Follow her insights on Instagram: @jessicashepherdmd (https://www.instagram.com/jessicashepherdmd/)If you missed the live session at CPHHW, this episode is a great opportunity to hear her insights firsthand. Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we dive into one of the most fascinating and fast‑evolving areas in longevity science — peptides — together with Nathalie Niddam, certified nutritionist, epigenetics coach, and host of the Longevity with Nathalie Niddam podcast.Nathalie has become one of the most trusted voices in the peptide and longevity space, helping people understand the science behind these small but powerful signalling molecules — and how they can be used to support recovery, regeneration, and healthy aging.In our conversation, Nathalie breaks down:  •  What peptides actually do at a cellular level  •  The difference between synthetic (lab‑produced) peptides and naturally occurring bioregulators — and why both matter  •  How peptides interact with our biology to improve repair, immune function, and inflammation control  •  How to approach peptides safely and responsibly — including sourcing, protocols, and stacking with other longevity practices  •  And why peptides are not magic pills, but precision tools for supporting optimal function when combined with the right lifestyle foundationsIf you’ve been curious about the next frontier in health optimisation, this episode is packed with science‑based insights, practical context, and grounded guidance.While peptides are not yet approved for personal use in Denmark, they’re being widely researched and used in longevity and regenerative medicine internationally. This episode is intended to inform, educate, and inspire — giving you a clear understanding of the potential behind this emerging field as science and regulation continue to evolve. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we explore the fascinating and fast-evolving world of stem cells and regenerative medicine with Mathias Bernow, CEO and co-founder of CellcolabsStem cell therapies are gaining momentum within both clinical and lifestyle medicine—but what is science-based and what is still emerging? In this episode, Mathias breaks down what stem cells actually are, how they work, and where the real therapeutic potential lies—from orthopaedics and chronic inflammation to immune health, injury recovery and longevity.We discuss the challenges of building a responsible company in a rapidly growing, often misunderstood field, and why regulation, sourcing and safety are crucial to move this space forward in a meaningful way.Whether you’re simply curious or already exploring regenerative treatments as part of your health journey, this episode offers a grounded and accessible introduction to one of the most promising areas of future medicine.If you’re interested in learning more or exploring whether stem cell therapy could be relevant for you, don’t hesitate to reach out — we’re happy to help connect you to the right experts.LinkedIn: Mathias Bernow Hosted on Acast. See acast.com/privacy for more information.

In this week’s episode of One Thirty Biohacks, we sit down with Dr. Melissa Sonners — chiropractor, author, mother, and true women’s advocate — to explore how we can reset our nervous systems, reconnect with our bodies, and reclaim self-care as an act of empowerment.Melissa shares the inspiration behind her new book, The Connection Code, and her mission to redefine self-care — not as something external or indulgent, but as a daily commitment to self-connection, nervous system support, and inner alignment.We talk about:  •  How women can shift from performance to presence  •  The deep connection between our nervous system and our emotional health  •  Simple, sustainable tools for regulation and self-guidance  •  Why true self-care isn’t something you do, but a way of being  •  How we as women can support each other in coming back to ourselvesThis is a powerful episode for anyone feeling overextended, disconnected, or simply ready to tune in instead of pushing through.If you didn’t have a chance to experience Dr. Melissa Sonners live at Copenhagen Health Week 2025, this is your chance to learn from one of the most grounded, insightful voices in the space. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Tine Hertz sits down with Kyle Cetrulo to explore the fascinating world of stem cells — from their potential in regenerative medicine and longevity, to their role in treating inflammation, autism, and even advancing cosmetic applications.Kyle shares his extensive experience navigating the complex landscape of stem cell treatments, highlighting the importance of mesenchymal stem cells, the promise of Muse cells, and the innovations shaping the future of this field. They also dive into the ethical considerations, accessibility, and regulations that will define how stem cells impact healthcare moving forward.Key Takeaways:Stem cells could revolutionize regenerative medicine.Mesenchymal stem cells are especially effective in reducing inflammation.Muse cells and exosomes are emerging as powerful new tools.Accessibility, affordability, and ethical sourcing remain essential.Safety and regulation are key to patient trust and the future of the field.Tune in now and discover how stem cell research is paving the way for a healthier, longer future.#podcast #stemcells #regenerativemedicine #longevity #healthinnovatio Hosted on Acast. See acast.com/privacy for more information.

Muscle isn’t just about strength — it’s a powerful longevity organ. In this episode, Tine Hertz is joined by Mike Mutzel — nutrition expert, functional medicine practitioner, and host of the popular High Intensity Health podcast (https://highintensityhealth.com/podcast/) — to explore why building and maintaining muscle may be the single most important factor in healthy aging.Together, they dive into:  •  Why muscle mass predicts healthspan, resilience, and even cognitive function  •  The unique challenges women face after 40 — and why resistance training is non-negotiable during perimenopause and menopause  •  Myths around women and strength training, and how to overcome them  •  Creatine: one of the most overlooked supplements for energy, strength, and overall well-being  •  The rise of GLP-1 drugs (Ozempic, Wegovy, etc.) — and the hidden risks of muscle loss without proper training and nutritionThis conversation blends science and practical takeaways, offering clear strategies for anyone who wants to future-proof their health, body, and mind.✨ And don’t miss the chance to meet Mike Mutzel live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/) — where he will be joining the international lineup of speakers and facilitators.Listen in and learn how to treat muscle as your most underrated longevity organ.🔗 Connect with Mike Mutzel:  •  Website & blog: High Intensity Health (https://highintensityhealth.com)  •  Podcast: High Intensity Health Podcast (https://highintensityhealth.com/podcast/)  •  YouTube: Mike Mutzel on YouTube (https://www.youtube.com/@HighIntensityHealth)  •  Instagram: @metabolic_mike (https://www.instagram.com/metabolic_mike/)  •  Twitter/X: @MikeMutzel (https://twitter.com/mikemutzel) Hosted on Acast. See acast.com/privacy for more information.

How we think shapes how we live. In this episode, Tine Hertz speaks with Dr. Sue Varma - psychiatrist, wellness expert, and author of Practical Optimism - about the science and practice of cultivating a mindset that supports resilience, health, and longevity.Dr. Varma shares insights on:  •  What “practical optimism” really means, and how it differs from toxic positivity  •  How mindset influences mental and physical health outcomes  •  Tools to reframe stress and uncertainty into opportunities for growth  •  The role of optimism in relationships, leadership, and daily habits  •  Simple practices anyone can use to build resilience and joy in everyday lifeThis is a conversation about the intersection of science and mindset - and how optimism, when grounded in reality, can become one of our most powerful longevity tools.You can also meet Dr. Sue Varma live at Copenhagen Health Week 2025 (https://copenhagenhealthweek.com/), where she will be sharing her insights with an international community of health leaders and enthusiasts.Tune in and discover why optimism isn’t just a personality trait, but a practice that can help you live a healthier, longer, and more meaningful life.🔗 Connect with Dr. Sue Varma:  •  Website: https://www.drsuevarma.com  •  Instagram: @doctorsuevarma (https://www.instagram.com/doctorsuevarma/)  •  LinkedIn: Dr. Sue Varma (https://www.linkedin.com/in/suevarma-md/) Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we dive into the world of oxygen, pressure, and cellular healing with one of the leading voices in hyperbaric medicine and longevity: Dr. Jason Sonners, Clinical Director at HBOT USA and scientific advisor at OxyHelp.We explore how hyperbaric oxygen therapy (HBOT) is being used far beyond wound healing — as a powerful tool to support brain function, recovery, mitochondrial health, performance, and healthy aging.Dr. Sonners breaks down:  •  What hyperbaric therapy actually does at a cellular and metabolic level  •  Why it plays such a crucial role in reducing inflammation, boosting energy, and improving resilience  •  How HBOT pairs with other longevity treatments like NAD+, red light, and cryotherapy  •  Why combining therapies may be the next frontier in bio-optimizationWhether you’re new to hyperbaric or deep into your longevity journey, this episode is packed with actionable insights and science-backed takeaways from one of the best in the field.You can meet Dr. Sonners and experience the latest OxyHelp chambers at Copenhagen Health Week 2025. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with internationally renowned hair specialist Lars Skjøth, founder of Harklinikken, to unravel the science, myths, and true drivers for healthy hair.Lars shares what most people misunderstand about thinning hair, hair loss, and scalp imbalances — and how your hair can actually be one of the strongest reflections of your internal health and lifestyle.We explore:  •  The real biological causes of hair loss (hint: it’s not just genetics)  •  The biggest myths around shampoo, supplements, and “quick fixes”  •  The power of prevention, lifestyle, and personalised treatment protocols  •  Why men and women need radically different approaches to restoring hair healthLars also shares his journey building Harklinikken, now a global leader in personalised, science-based hair treatment.If you’re curious about how hair reflects your internal biology, or simply want to cut through the noise and understand what actually works, this is a must-listen.You can meet Lars and the Harklinikken team in person at Copenhagen Health Week 2025, where they’ll be showcasing their latest innovations and sharing even more insight into the science of hair and scalp health Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we welcome Kristine Kring—founder of Fe+Male Founder House, peak potential coach, and former McKinsey venture builder—for a powerful conversation about redefining success, health, and vitality in a system that often rewards disconnection over alignment.With a background that spans finance, consulting, entrepreneurship, and personal healing, Kristine shares her journey from high-achieving burnout to intuitive, body-led leadership. From a cancer scare and long COVID to rediscovering her inner compass, she now supports global leaders and brands in building what’s next—grounded in resonance, not resistance.We explore:• Why true potential can only be unlocked through inner alignment—not more hustle• How trauma, subconscious beliefs, and disconnection impact vitality and longevity• The body's role as both messenger and guide in sustainable performance• Her three-part Peak Potential framework for recalibrating your frequency from the inside out• Why intuition is data—and how to trust itThis is a must-listen for anyone craving a more conscious, embodied approach to leadership, success, and energy management in today’s fast-moving world.“You’re not broken. You’re just reacting to a system that rewards disconnection. Reclaiming your potential starts with remembering who you are.” – Kristine KringYou can also catch Kristine live next week at TechBBQ, where she’ll be speaking in the Longevity Lounge, diving even deeper into how health, performance and intuition intersect in the age of exponential technology.[Connect with Kristine Kring: https://linktr.ee/kristinekring  | IG: @kristinekring] Hosted on Acast. See acast.com/privacy for more information.

This week on One Thirty Biohacks, we sit down with Ajla Zenalagic — former HR leader and coach with a background in corporate development, who now helps individuals and organizations build stronger alignment between well-being, leadership, and human connection.We explore the shift from performance to presence — and what it really takes to lead and live with more clarity, authenticity, and balance. Ajla shares her journey from the corporate world to holistic coaching, and how change often begins with the people most ready to shift — even when the system around them doesn’t evolve at the same pace.We also discuss:  •  Why emotional honesty and self-leadership matter in high-pressure environments  •  How to value gender differences without falling into outdated roles  •  What happens when we stop controlling — and start connecting  •  How relational dynamics at work shape both culture and healthIt’s an honest and insightful conversation about the future of work, and how we bring more humanity into the way we lead, communicate, and take care of ourselves.Curious to learn more about our approach to corporate health?Come meet the One Thirty Labs team at TechBBQ, August 27–28, where we’ll be showcasing tools, insights, and experiences that support healthier, high-performing teams. Hosted on Acast. See acast.com/privacy for more information.

I denne uges episode af One Thirty Biohacks har vi inviteret Mette Skjærbæk, founder af Karmameju Skincare og en pioner inden for holistisk skønhed, til en vigtig samtale om solbeskyttelse – uden kemi og uden kompromis.Vi dykker ned i:• Hvad forskellen er på fysiske og kemiske solfiltre – og hvorfor de ikke er skabt ens• De langsigtede konsekvenser af at bruge solcreme med hormonforstyrrende eller allergifremkaldende ingredienser• Hvordan du bedst beskytter din hud – både indefra og udefra• De mest almindelige misforståelser om solcreme og solvaner• Hvilke ingredienser og filtre du bør gå efter, hvis du vil passe på både din hud og din sundhedMette deler desuden sin personlige tilgang til hudpleje, og hvordan Karmameju arbejder med dokumenteret effekt og naturlige ingredienser som alternativ til konventionel solbeskyttelse.Lyt med og bliv klogere på, hvordan du kan navigere i solcreme-junglen med omtanke – og samtidig give din hud de bedste betingelser for at trives, også i solen.[Find Mette Skjærbæk og Karmameju her: www.karmameju.com | Instagram: @karmameju_skincare | @mette_skjaerbaek] Hosted on Acast. See acast.com/privacy for more information.

I denne episode af One30 Biohacks taler vi med forsker og forfatter Niklas Brendborg om aldring, superstimuli og de skjulte mekanismer, der påvirker vores sundhedsvalg.Vi kommer omkring alt fra ultraforarbejdet mad og sociale medier til evolutionære instinkter og mentale strategier, der kan hjælpe os med at tage kontrollen tilbage.En inspirerende og videnskabeligt forankret samtale, der stiller skarpt på, hvordan vi navigerer i en verden, der konstant forsøger at stjæle vores opmærksomhed og viljestyrke. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Ida Kaijalinen, founder of Northern Star, to explore the rich roots of Finnish sauna culture. As a true sauna child born and raised in Finland, Ida shares the traditions, rituals, and deep cultural significance behind one of the world’s oldest wellness practices.We dive into the history of the Finnish sauna, why Finland boasts the highest number of saunas per capita, and how this ancient ritual continues to shape modern approaches to recovery, mental health, and community.Whether you’re a seasoned sauna lover or just curious about the hype—this episode will warm your soul.Explore more about Ida’s work at northernstar.fi (https://northernstar.fi) Hosted on Acast. See acast.com/privacy for more information.

Ro er blevet en mangelvare i det moderne liv. I denne episode af One Thirty Biohacks dykker vi ned i, hvordan vi genfinder den – helt ned i kroppen.Vi lever i en verden, hvor vi konstant er på. Skærme, notifikationer, krav og tempo præger vores hverdag og vores nervesystem. Mange oplever, at selv pauserne føles overstimulerende – og at dyb hvile er blevet noget, man skal lære at praktisere.Sammen med John Valencia, partner i Nordic Float Solutions, taler vi om, hvorfor det moderne liv er så belastende for både krop og sind – og hvorfor vi har brug for helt nye måder at finde ro på.John introducerer os for dry float – en teknologi, der inviterer kroppen til at give slip og finde stilhed, uden at kræve noget af os. Når kroppen bliver vægtløs, løsnes spændinger, restitutionen styrkes, og både tankemylder og uro kan falde til ro – noget mange med fx ADHD eller stressrelateret uro har stor gavn af.Vi taler bl.a. om:• Hvorfor stilhed og sansepauser er essentielle i et overstimuleret samfund• Hvordan dry float skaber ro og regenerering – uden krav• Hvad der egentlig sker i kroppen, når vi ikke restituerer nokEn ærlig og tankevækkende samtale om stress, tempo og behovet for at gøre mindre – for at kunne mere.Og hvis du er nysgerrig på selv at opleve effekten, tilbyder vi nu dry floating som en del af vores behandlingsunivers hos One Thirty Labs.Links:Følg John Valencia & Nordic Float Solutions på (INSERT INSTA HANDLE) Læs mere: www.nordicfloatsolutions.com Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s episode of One Thirty Biohacks, where we explore the future of corporate health, performance, and sustainable wellbeing in today’s high-pressure work environments.Our guest is Dr. Jacob Naish—founder of MIND3D and former Commercial Director at both FC Nordsjælland and Fulham FC. With a background in clinical science, performance psychology, and organizational leadership, Jacob is reshaping how we think about wellbeing in the workplace.In this episode, we discuss:  •  How insights from elite sports can help businesses build high-performing teams  •  Why “purpose” is not just a leadership concept, but a physiological driver of resilience  •  How organizations can create cultures that foster clarity, energy, and long-term performanceWhether you're leading a team, building a company, or simply looking to create more energy and focus in your workday, this episode offers strategic and science-backed tools to elevate corporate wellbeing from the inside out.Guest Links:Website: mind3dco.com (https://www.mind3dco.com/)Instagram: @mind3dco (https://www.instagram.com/mind3dco)LinkedIn: Jacob N (https://www.linkedin.com/in/jacobnaish/) Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we’re joined by Siggi Clavien, founder of The Liver Clinic and creator of De-liverence – a cutting-edge liver health supplement developed to meet the needs of our overburdened modern lifestyles.Siggy shares powerful insights on why liver health is quietly becoming one of the biggest health issues of our time — and why most people don’t realise they’re already at risk.We explore:Why fatty liver and sluggish detox pathways are rising — even in healthy peopleHow the liver impacts everything from energy, immunity, hormones to inflammationThe difference between De-liverence and generic “hangover cures”The science and clinical thinking behind supporting liver regeneration dailyIf you're looking to boost vitality, prevent burnout, or optimise longevity, this episode is essential listening. It’s time to start thinking liver first.Connect with Siggi ClavienWebsite: https://theliverclinic.comInstagram: @siggiclavienLearn more about De-liver-ance: https://us.loveyourliver.com/Want to understand your own detox or inflammation profile?Book a free consultation with One Thirty Labs today: https://onethirtylabs.com/en/consultations/Siggi Clavien, Founder & CEO of The Liver Clinic and de-liver-ance®Siggi Clavien is a visionary entrepreneur dedicated to advancing liver health through innovative solutions. As the Founder and CEO of The Liver Clinic and de-liver-ance®, Siggi leads a mission-driven team of chemists, scientists, and medical professionals focused on preventing and treating liver diseases globally. Siggi’s background combines viticulture from UC Davis and Plant Medicine from Cornell with biotechnology, traditional herbal knowledge, and 28 years of Phytomedicine formulation and development. With a British nurse and healer mother, and influenced by his Swiss winemaker father, Siggi brings a unique, global perspective to his work. His personal commitment is fueled by the tragic loss of loved ones to liver disease, driving his passion to create a world free from chronic liver-related conditions. Siggi’s dedication extends beyond business. A father of five, he balances life between Southern California, Arizona, and London, traveling with his family to raise awareness and provide support for those affected by liver diseases. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we sit down with Charlene Gisele – former Big Law advisor turned burnout prevention coach and corporate wellness strategist – to explore one of the most pressing health challenges of our time: burnout.Drawing on her personal journey from high-performing lawyer to wellness entrepreneur, Charlene shares science-backed insights into what truly causes burnout, why it’s so pervasive in modern society, and how we can design more sustainable lives and careers.We discuss:The early warning signs of burnout and how to catch themWhy true recovery requires nervous system regulation, not just restTools for individuals and companies to prevent burnout proactivelyWhether you’re a high achiever feeling overwhelmed or simply looking to perform at a high level without sacrificing your well-being, this conversation offers practical and powerful takeaways.Connect with Charlene GiseleWebsite: https://charlenegisele.comInstagram: @charlenegiseleLinkedIn: Charlene GiseleCurious about your own stress levels or energy resilience?Book a free consultation with one of our expert advisors at One Thirty Labs:https://onethirtylabs.com/book-a-consultation Hosted on Acast. See acast.com/privacy for more information.

I denne episode af One Thirty Biohacks taler vi med Mia Gad, fysioterapeut med speciale i kvindekroppen og founder af Morkrop.dk (https://morkrop.dk), om noget, der bør være fundamentalt for kvinders sundhed – men som alt for sjældent bliver talt åbent om: bækkenbunden.Vi dykker ned i, hvordan du kan styrke din krop før, under og efter graviditet, og hvorfor det er så vigtigt at tage ansvar for sin sundhed allerede inden man bliver gravid. Mia deler sin viden om, hvordan bækkenbunden ikke blot spiller en central rolle under fødsel og i genoptræning – men også har stor betydning for vores sexliv, lyst og generelle livskvalitet.Vi taler om forskellen på en stærk og en funktionel og fleksibel bækkenbund, og hvordan balancen mellem spænding og afspænding er afgørende for både fysisk og mental trivsel.Episoden er relevant for alle kvinder – uanset om du er gravid, ønsker at blive det, har født eller bare gerne vil forstå din krop bedre.Du kan læse mere på morkrop.dk Er du nysgerrig på den bækkenbundsstol vi har hos One Thirty Labs (MMS Pelvic Floor) en avanceret og non-invasiv behandling, der hjælper med at genopbygge og styrke bækkenbunden, kan du læse mere og booke tid her: MMS Pelvic Floor hos One Thirty Labs (https://onethirtylabs.com/treatments/mms-pelvic-floor). Hosted on Acast. See acast.com/privacy for more information.

I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at byde velkommen til iværksætter, tv-vært og forfatter Emil Thorup – et navn, der næppe behøver en nærmere introduktion.Vi dykker ned i alt omkring longevity og lang levetid, hvor Emil deler ud af sine personlige sundhedsrutiner, sit mindset og de små daglige valg, der kan være med til at skabe et længere og sundere liv. Emil giver også indblik i sin nye bog Lang Levetid og deler konkrete råd om, hvordan vi alle kan tage ansvar for vores aldringsproces og skabe et liv med mere energi, vitalitet og modstandskraft.Vi taler om den universelle menneskelige længsel – ikke nødvendigvis efter evigt liv – men efter et langt, lykkeligt og meningsfuldt liv. Et liv, hvor sundhed, glæde og formål går hånd i hånd.Uanset om du allerede er passioneret omkring biohacking og sund livsstil, eller om du er ved at tage de første skridt mod en længere levetid, er denne episode fyldt med inspiration, personlige refleksioner og konkrete tips, du kan tage med dig. Hosted on Acast. See acast.com/privacy for more information.

I denne episode af One Thirty Biohacks sætter vi fokus på seksuel sundhed – og alt det, vi sjældent taler åbent om.Vi har inviteret Clara Philippa Damgaard Andersen, co-founder af Peech.dk, til en ærlig samtale om lyst, smerte, tabu og de udfordringer mange oplever i relation til sex – men som få tør adressere. Vi taler om, hvorfor så mange kvinder (og mænd) oplever nedsat lyst, skam eller smerte under sex, og hvorfor det ikke behøver være sådan.Clara deler sin egen historie, og hvordan hun sammen med sine medstiftere ønsker at skabe et tryggere, mere tilgængeligt rum for at udforske seksualitet – med viden, ærlighed og nysgerrighed som grundsten.Lyt med, og få indblik i:Hvorfor vi har brug for et nyt sprog omkring sex og lystHvordan du kan begynde at forstå dine behov og grænserHvad det betyder at tage ejerskab over sin egen seksualitet – uanset livsfaseGæst:Clara Philippa Damgaard Andersen – Co-founder af Peech.dkInstagram: @peech.dk Hosted on Acast. See acast.com/privacy for more information.

Welcome to this week’s episode of One Thirty Biohacks, where we sit down with Hjalte Wieth – co-founder of Soundboks and Plugin Heat Club – for an inspiring conversation about emotional resilience, conscious living, and why community may be the most overlooked tool for modern well-being.We explore Hjalte’s personal journey from the world of entrepreneurship into somatic work, social wellness, and what it truly means to feel connected – to yourself and others. With a unique perspective on modern health, Hjalte shares how shared rituals, movement, and presence can help us redefine what it means to live well.We also dive into the transformative benefits of cold and heat therapy, and how sound, music, and intentional breathwork can shift both your physical and emotional state.Tune in to learn:Why social connection is key to long-term healthHow community-based wellness is shaping a new normalThe power of ritual, breath, and music in emotional regulationGuest:Hjalte Wieth – Co-founder of Plugin Heat Club and SoundboksInstagram: @pluginheatclub@hjaltewieth Hosted on Acast. See acast.com/privacy for more information.

I denne episode af One Thirty Biohacks dykker vi ned i et emne, der berører flere og flere: allergier – og hvordan kosten kan være en nøgle til lindring og muligvis løsning.Vi har besøg af Signe Søndergaard, ernæringsterapeut med speciale i immunologi og tarmflora, som deler både sin faglige viden og personlige rejse fra svære allergier til et liv med større frihed og balance.Sammen taler vi om, hvordan vores kost – og særligt vores tarmmikrobiom – påvirker immunforsvaret, og hvad ny forskning siger om forbindelsen mellem allergier, inflammation og livsstil. Vi kommer også omkring begreber som histaminintolerance, MCAS og krydsallergier, og hvorfor stress og søvn ikke kan ignoreres i behandlingen af allergiske symptomer.Du får bl.a. svar på:hvad tarmfloraen betyder for allergiske reaktionerhvordan fermenterede fødevarer og antiinflammatorisk kost kan understøtte immunforsvarethvad du kan gøre i hverdagen for at mindske symptomerhvorfor sundhed skal ses i et holistisk perspektiv, hvor krop, sind og kost arbejder sammenUanset om du selv kæmper med allergier eller blot ønsker at forstå kroppens komplekse reaktioner bedre, er denne episode fuld af evidens, inspiration og konkrete værktøjer.Følg Signe her:Instagram: @signe_soendergaardWebsite: www.signesoendergaard.dk Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we are honored to host Siim Land, an esteemed author, anthropologist, and keynote speaker renowned for his expertise in health optimization and longevity. With over a decade dedicated to researching and practicing strategies for extending healthy human lifespan, Siim has authored multiple best-selling books, including "Metabolic Autophagy" and "Stronger by Stress." ​During our conversation, Siim shares his personal journey into the realm of preventive health—a path inspired by his family's health history—and how it led him to explore the science of aging and human performance. We delve into his daily routines and the evidence-based practices he employs to maintain a biological age significantly younger than his chronological age. ​Siim provides practical insights into balancing nutrition, exercise, and stress management to promote longevity. He emphasizes the importance of regular movement, detailing how increasing daily steps can substantially reduce all-cause mortality. Additionally, Siim discusses the role of dietary choices, supplementation, and the benefits of traditional practices like sauna therapy in supporting long-term health. ​Join us as we explore the intersection of anthropology and biohacking, uncovering how ancient wisdom and modern science converge to enhance our lifespan and healthspan. Whether you're new to the concept of biohacking or seeking to deepen your understanding of longevity practices, this episode offers valuable knowledge and actionable strategies from one of the leading voices in the field.​To learn more about Siim Land's work and access his resources, visit his official website at siimland.com Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we’re joined by Mette Skjærbæk, founder of Karmameju bioaktive skincare, to explore the magnificent power of essential oils. Mette shares her deep knowledge of how these concentrated oils can activate our senses and help us reconnect with nature—especially when we’re far from it.We dive into the science and magic behind essential oils, discussing how they can positively impact our mood, emotional well-being, and even our physical systems. Mette explains how these oils can support balance in our daily lives, bringing a touch of nature into our modern world and allowing us to harness their therapeutic benefits for overall wellness.Whether you’re new to essential oils or already using them in your daily routine, this episode is full of insights into how these natural wonders can transform your health and deepen your connection to nature. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we dive into the importance of breast health and the role a preventive lifestyle plays in avoiding sickness later on. Emma Thompson, CEO of Thermocheck, shares her personal journey, including her own breast cancer story, and how it inspired her to help other women take responsibility for their breast health.Emma explains how understanding risk factors early on is crucial in preventing sickness. It’s not about diagnosing illness, but rather about identifying and addressing risk factors before they lead to serious health problems. By making informed decisions about lifestyle, diet, and habits, women can take proactive steps to lower their risks and ensure better long-term health. The Thermocheck scan helps women understand their breast health in a non-invasive way, allowing them to make empowered, preventative choices.We are proud to offer Thermocheck at One Thirty Labs, and Emma emphasizes that early detection and lifestyle adjustments are key in creating a future free of illness. This episode is all about education, empowerment, and taking responsibility for your health before problems arise. Hosted on Acast. See acast.com/privacy for more information.

In this episode of One Thirty Biohacks, we are joined by Dr. Olivia Lesslar, a global thought leader in functional and longevity medicine.Dr. Lesslar dives into the concept of the “survival brain,” explaining how our primal instincts, developed to ensure survival in ancient environments, often clash with the demands of modern life. She explores how these innate responses can lead to stress, anxiety, and various health issues in today’s fast-paced world.Through this conversation, Dr. Lesslar provides practical strategies to rewire the survival brain, promoting resilience and well-being. She emphasizes the importance of understanding our body’s responses and offers insights into aligning ancient instincts with contemporary lifestyles to achieve optimal health.This episode is packed with valuable insights into the intersection of evolutionary biology and modern health, giving listeners actionable advice to enhance their well-being.About Dr. Olivia Lesslar:Dr. Olivia Lesslar is an Australian medical doctor and thought leader who bridges ancient wisdom with modern science. She has completed postgraduate studies in skin cancer medicine, dermatology, and clinical nutrition management. As the medical director of functional and longevity medicine at the Brain Center in Sydney, she collaborates with innovative clinics, including LifeSpan Medicine in Los Angeles and Cingulum Health in Sydney. Dr. Lesslar is passionate about understanding and integrating the mind-body connection, focusing on psychoneuroimmunology and biohacking to optimize health and performance. Hosted on Acast. See acast.com/privacy for more information.

Episode is in English. In this episode of One Thirty Biohacks, we are joined by Martin Kremmer, co-founder of FreeAge.com, BioWatch.me, and Copenhagen Health Week. We dive into the fascinating world of epigenetics and biohacking.We discuss the concept of epigenetic clocks, the difference between bioage and chronological age, and how we can navigate the complexities of determining our true age. Martin shares insights on how to assess biological age, the cutting-edge tools available to measure it, and what the science says about how we can slow down or even reverse aging processes.We also explore the key factors that contribute to healthy aging and how we can protect ourselves from disease and age-related conditions. What truly influences longevity, and what can we do to ensure we not only live longer, but live healthier lives?This episode offers a deep dive into the science of aging, with practical advice on how to optimize your health span and unlock the potential for a longer, more vibrant life. Hosted on Acast. See acast.com/privacy for more information.

I denne episode af One Thirty Biohacks taler vi med Henning R. Jensen, forfatteren af Kvantelivet, som giver et videnskabeligt blik på, hvordan kvantefysik kan hjælpe os med at forstå forbindelsen mellem vores tanker, sindstilstand og generelle velvære.Henning forklarer, hvordan vi er energiske væsener, og hvordan vores tanker, følelser og overbevisninger udsender energi, der påvirker vores helbred og omgivelser. Han diskuterer, hvordan kvantefysik viser, at vores tanker og følelser skaber elektromagnetiske bølger, som påvirker vores kroppe og miljøer på måder, vi måske ikke er opmærksomme på.Henning deler også, hvordan vi kan opnå balance mellem vores hjerne og hjerte samt mellem de maskuline og feminine energier i os, hvilket kan hjælpe os med at leve sundere og mere opfyldende liv. Når vores energi bliver sammenhængende, kan vi skabe det liv, vi ønsker, meget ligesom den fokuserede kraft fra laserlys.Denne episode giver værdifulde indsigter i, hvordan vores energiske tilstand påvirker vores daglige liv, helbred og velvære, og hvordan vi kan bruge denne viden til at forbedre vores liv. Hosted on Acast. See acast.com/privacy for more information.

I denne episode af One Thirty Biohacks taler vi med Michael Strøm, en anerkendt ekspert i seksuel sundhed og chokbølgeterapi, om hvordan mænd kan optimere deres seksuelle sundhed og præstation. Vi dykker ned i de ofte tabubelagte emner som erektil dysfunktion og faldende potens, og hvordan disse kan påvirke både det fysiske og mentale velvære.Michael er grundlægger af MS Insight, en klinik i København, som specialiserer sig i behandling af seksuelle sundhedsproblemer som erektil dysfunktion, Peyronie’s sygdom og bækkensmerter. Han er også certificeret sexolog og har været taler på flere internationale konferencer, herunder ISMST 2023 i Colombia.I samtalen deler Michael sine indsigter om, hvordan livsstilsændringer og behandlinger kan forbedre både seksuel sundhed og livskvalitet. Han understreger vigtigheden af at skabe åbenhed omkring seksuelle sundhedsproblemer og bryde de stigmaer, der ofte er forbundet med dem.Vi ser også tilbage på Michaels rejse med at etablere MS Insight, som har gjort det muligt for mange mænd at få adgang til specialiseret behandling og rådgivning omkring seksuel sundhed.Lyt med for at få indsigt i, hvordan du kan tage kontrol over din seksuelle sundhed, forbedre din præstation og bryde tabuet omkring potentielle problemer. Hosted on Acast. See acast.com/privacy for more information.

I denne uges episode af One Thirty Biohacks har vi fornøjelsen af at tale med psykoterapeut og breathwork-facilitator, Saszeline, hvor vi dykker ned i de transformerende fordele ved breathwork og at trække vejret med intention.I en tid, hvor mange oplever højt tempo og konstant stress, udforsker vi, hvordan bevidst vejrtrækning kan hjælpe med at reducere stress, forbedre fokus og øge det generelle velvære – både for den enkelte og for medarbejdere. Saszeline deler, hvordan virksomheder kan bruge breathwork som et værdifuldt værktøj til at forbedre medarbejdernes sundhed, øge produktiviteten, styrke team sammenholdet og skabe en sundere kultur i arbejdspladsen.Vi reflekterer også over vores personlige rejse sammen – fra de små, intime breathwork-klasser vi startede hos One Thirty Labs for to år siden, hvor vi kun var 3-4 deltagere pr. session, til i dag, hvor breathwork er blevet en fast del af programmet i de fleste yogastudier og træningscentre. Det er fantastisk at se, hvor langt vi er kommet med at sprede så vigtigt er værktøj, og vi er begejstrede for at fortsætte med at dele dens indvirkning på menneskers sundhed og velvære.Lyt med til en inspirerende samtale og lær, hvordan vejrtrækning med intention kan transformere ikke kun dit eget liv, men også medarbejdernes liv, styrke team sammenholdet og kulturen i din virksomhed. Hosted on Acast. See acast.com/privacy for more information.