Opt to Thrive…for Midlife Women

Send us Fan MailEver catch yourself doing something and having the thought "I'm making this a lot harder than it really needs to be"?In this short mindful moment, I share a simple story from an ordinary household chore that sparked a much bigger insight about the ways we complicate our lives without even realizing it.From daily tasks to major life decisions, sometimes the most powerful question we can ask is:“Why am I doing it this way?”A gentle invitation to pause, reflect, and consider where you might be creating unnecessary stress—and how a small shift in perspective could make everything feel a little lighter. Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailThis is an eye-opening episode that brings awareness to a condition that is not very well known and often confused with being overweight. Chantel, a Registered Nurse married to a doctor, suffered with Lipoedema from her teenage years but wasn't diagnosed until her mid-thirties. Throughout these years she was subject to comments from "you've really let yourself go" to unhelpful advice like "you just need to lose weight", sadly often from health professionals. Eventually she discovered the name of the condition she was suffering from when she googled "cankles" and was confronted with images that mirrored her own body. In this heartfelt episode Chantel bravely tells us her story and sheds light on what this condition is, what it is like living with it and how to recognise and treat it. If you or someone you know has carried painful fat in the legs, and possibly the arms, that doesn't appear in the hands and feet and you've never put a name to it - or you're just interested in what it must be like to live with this condition - you'll want to listen to this episode.Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIn this week’s Mindful Moment, we’re exploring something that quietly works against so many midlife women trying to improve their health, body composition, and energy… cravings.Those moments — often at night — when you’re not truly hungry, but still find yourself reaching for something. In this short, powerful episode, I share a simple question that can help you pause, reflect, and shift out of automatic habits:We’ll look at what might actually be driving those cravings — from stress and fatigue to habit and emotional needs — and how learning to respond differently can support not just your goals, but your overall wellbeing.This isn’t about willpower. It’s about awareness, self-support, and learning to have your own back in midlife.A gentle, practical reset you can come back to anytime 💛Let’s Stay Connected:Sign up for the upcoming free live talk HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIn this episode, I sit down with local Exercise Physiologist, Damien Crettenden, for a conversation every midlife woman needs to hear.From somewhere around 40 we start to naturally lose muscle and this process will continue unless we do something about it. Only 8% of Australian women are doing what it takes to maintain their muscles. But muscle isn't the whole story. We also lose bone strength as we age and in fact this process is accelerated around the final menstrual period when we lose bone faster than any other time in our lives. In this episode, we unpack what you really need to know about maintaining muscle and bone health in midlife.So, if you’ve ever wondered: “Is walking and Pilates enough?”  “Should I avoid weights because of joint pain?”  “What does a safe and effective strength program even look like?” "Where can I go for help?""Should I be seeing an exercise physiologist?"…this episode will give you clarity.We talk about why strength training becomes non-negotiable in midlife—not from a place of fear, but from a place of empowerment. You’ll learn how it supports bone health (including osteoporosis prevention), improves joint pain and function (yes, even with osteoarthritis), and helps you feel stronger, more capable, and more confident in your body.Damien also breaks down what an Exercise Physiology professional actually does, and why having the right guidance can make all the difference—especially if you’re feeling unsure where to start.This is a grounded, practical, and reassuring conversation with someone who truly meets women where they’re at.If you’re ready to move beyond confusion, fear, or “just walking more”… this episode is for you.Let’s Stay Connected:Sign up for the upcoming free live talk HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailHave you ever had a moment where something small completely derailed your mood… and you weren’t even sure why?In this week’s episode I'm getting uncomfortably vulnerable to give a real-life example of how to use one of my favourite mind management tools. In this episode I'm sharing a real-life moment from my Easter weekend that left me feeling hurt, embarrassed, and unexpectedly emotional—and how I used this simple but powerful mindset tool to shift myself out of it within minutes.We talk a lot about how our thoughts create our feelings… but this episode takes it one step deeper.Because often, it’s not just the circumstance or even the thought that’s causing the pain— it’s what we’re making that thought or circumstance mean.Inside this episode, I walk you through: Why strong emotional reactions are actually a signal (not a problem)  The powerful question that can instantly change how you feel  How to challenge the meaning your brain is assigning to a situation You’ll hear exactly how I unpacked a thought in the moment to uncover the deeper belief that was actually causing the hurt.And most importantly, how I shifted it.We can’t always control what happens.We can’t control what other people think.But we can question the meaning we give it.And that is where your power is.If you’ve ever found yourself spiraling over something small… or carrying around feelings that don’t quite make sense…This episode will give you a practical tool you can use immediately.Takeaway to reflect on:👉 What am I making this mean… and is that actually true?Let’s Stay Connected:Register your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailTrish describes herself as being in a “menopause mess”—gaining weight without changing her diet, waking daily with headaches, dealing with pain, and feeling like she’d been “hit by a truck” with no light in sight.In this episode, she shares how discovering a new approach—and making one powerful mindset shift—changed everything.Now, over six months after completing the Midlife Reset, Trish is strong again in both mind and body. She’s back to strength training without pain, has clarity and confidence around her nutrition, and no longer feels stuck or controlled by the scales.This is a real and honest conversation about what’s possible in midlife when you have the right support, the right tools, and a new way of thinking.Let’s Stay Connected:Register your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailWhen was the last time you started something new?Something that challenged you… stretched you… and at the same time lit you up from the inside out?In this episode, I’m sharing what I’ve learned over the past two years of building Opt to Thrive, and why stepping outside your comfort zone might be one of the most powerful things you can do in midlife.We talk about growth, confidence, and doing things before you feel ready… but also the deeper reason this matters more than ever.Because this isn’t just about trying something new.There’s actually strong evidence that having a sense of purpose—especially in midlife—can improve your mental health, your brain function, your relationships… and even how long you live.If you’ve been thinking about starting something, but keep putting it off… consider this your nudge.Your future self will thank you.Let’s Stay Connected:Register your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailNot all leg swelling is the same.In this episode, I unpack a topic that isn’t talked about nearly enough—lipoedema—and how it differs from lymphoedema and more common causes of swollen legs.If you’ve ever experienced heavy, painful, or swollen legs… or felt frustrated that your legs don’t seem to respond the way the rest of your body does… this is an important conversation.We’ll walk through:The key differences between lipoedema, lymphoedema, and excess weightCommon signs and clues that are often missedWhy these conditions are frequently misdiagnosedWhat can actually help manage symptoms and improve quality of lifeIf something about your legs has never quite felt “normal”… this might give you the answers you’ve been looking for.Let’s Stay Connected:Access Printable fibre cheat sheetRegister your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailWhat do you do when something you can’t control suddenly feels very close to home?In this episode, I share a personal experience of supporting my daughter while she lives in Dubai during this period of rising tension in the region. It has been confronting, emotional, and a real test of how I manage my own mind.Because when uncertainty hits, our brains often want to go straight to the “what ifs.”But what if there’s another way to meet those moments?We explore the concept of active acceptance—a powerful shift that helped me move from fear and overthinking to a surprising sense of calm and clarity.This conversation is for you if you:Find yourself worrying about things outside your controlStruggle with uncertainty or worst-case thinkingWant to feel more grounded and steady, even when life feels unpredictableSometimes the situation doesn’t change… but the way we meet it can change everything.🌿 TakeawayYou can’t control everything that happens— but you can choose how you respond.Let’s Stay Connected:Register your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailHave you ever opened a cupboard, looked around your home, or stared at a pile of papers and felt instantly overwhelmed?Clutter doesn’t just take up physical space. It can quietly drain our mental energy, increase decision fatigue, and add to the invisible load many midlife women are already carrying.In this episode, I’m joined by professional organiser Tracy Hoth, host of the Organized Coach Podcast and founder of Simply Squared Away, where she helps people simplify their homes and their lives.Tracy shares her practical and compassionate approach to decluttering, including her simple SPACE framework, a step-by-step process designed to help you organise your home without overwhelm.We talk about why midlife is often the perfect time to reassess what we’re holding onto — physically and emotionally — and how creating a more organised environment can bring surprising benefits for our wellbeing, energy, and peace of mind.This conversation goes far beyond cleaning out a cupboard. It’s about creating space for the life you want in your next chapter.In this episode we talk about:Why clutter can contribute to stress, overwhelm, and decision fatigueThe surprising mental and emotional benefits of declutteringTracy’s SPACE framework for organising your home step by stepWhere to start when your home feels overwhelmingHow to approach clothes, paperwork, and everyday household clutterNavigating a partner’s clutter when they may not be as motivated as youWhat to do with heirlooms and sentimental items you don’t actually wantWhy it can be a gift to your children to sort through your belongings nowSimple strategies to make decluttering manageable and sustainableIf you’ve ever thought “I should really get organised one day”, this episode will give you the tools — and the motivation — to start.Because sometimes creating space in your home can also create space in your mind.Connect with TracyLearn more about Tracy and her work at: simplysquaredaway.comDownload Tracy's 15-minute Challenge ToolYou can also listen to Tracy’s podcast: The Organized Coach PodcastLet’s Stay Connected:Register your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailOver the past week I’ve had some disappointments, heavy stressors, and moments where my brain told me it would be easier to just quit.“You’re failing.”“This is too much.”“Why are you even trying?”Instead of hiding that — or pretending I’ve mastered my mind — I’m sharing what it actually looked like to self-coach through it in real time.In this Mindful Moment, I walk you through:What my brain offered me during a challenging weekThe temptation to pull back from self-care when life feels overwhelmingHow I distinguish between true rest and avoidanceThe non-negotiables I protect to maintain balanceWhy emotional stress quietly drains your energyThe small, grounded decisions that kept me moving forward instead of spirallingThis isn’t about perfection.It’s about practising what we preach.It’s about leaning into self-care, balance, and structure — especially when it would feel easier to withdraw.If you’ve been tempted to quit on yourself lately, I hope this personal story reminds you that you can learn to self-coach through hard weeks — and come out stronger, steadier, and more grounded on the other side.Let’s Stay Connected:Register your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailHair loss affects nearly half of women at some point in their lives — and for many of us, it can feel deeply distressing.In this episode of Opt to Thrive, I’m unpacking hair loss in women — especially during midlife and the menopausal transition — and explaining what’s really going on beneath the surface.Because while menopause can absolutely play a role, hair loss is not always “just hormones.” Sometimes it can be a sign that something else is happening in your body — from thyroid dysfunction and iron deficiency to medication effects or other underlying health conditions.In this episode, we cover:• Why hair loss can feel so emotionally impactful (and why that matters)• The red flags that mean you should see your GP• The two most common causes of hair loss in midlife women:– Female Pattern Hair Loss (FPHL)– Telogen Effluvium• How stress, illness, dieting, surgery and psychological distress can trigger shedding• What’s happening in the hair growth cycle• How menopause and declining oestrogen affect hair follicles• Whether menopause hormone therapy (MHT) helps• The difference between micronised progesterone and synthetic progestins• Practical treatment options including minoxidil and when specialist input may be neededWe also talk about how to recognise when shedding is temporary — and when it may be progressive — and why getting the diagnosis right matters.Hair loss is not “vain” or trivial. Research shows it can significantly affect confidence, relationships, and even career performance. That’s exactly why it deserves thoughtful, evidence-based discussion.If you’ve noticed thinning, increased shedding, or changes in your hair during midlife, this episode will help you understand what might be happening — and what you can do about it.As always, if something in this episode resonates with you or raises concerns, please speak with your GP.And if there’s a topic you’d love me to cover next, send me a message — I love hearing from you 💛Let’s Stay Connected:Register your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailLife has a way of spinning one day into the next, and from time to time many of us find ourselves in a bit of a rut — not unwell, but not quite thriving either.In this episode, I explore what wellbeing really means beyond the curated images we often see on social media, and why true wellbeing is far more than just happiness or physical health.We’ll walk through the key domains that support a flourishing life, do a simple self-check you can use to assess your own wellbeing, and talk about practical ways to regain balance if you’re feeling a little off-centre.And I’ll share an exciting vision I have for building a community of women committed to creating their best wellbeing — together.Let’s Stay Connected:Register your interest for the Wellbeing program HereGet your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailAging gracefully… it sounded simple to me once. Until I arrived here.Midlife brings a series of identity shifts that few women are ever prepared for — changes in how we look, how we are seen, the roles we play in our families, our work, and the quiet way we begin to see ourselves differently.In this episode, I open an honest conversation about what it really means to age as a woman. We explore the subtle psychological transitions that can accompany this stage of life, why some of these shifts can feel unexpectedly tender, and how we might move through them with strength, self-respect, and compassion.If you’ve ever caught your reflection and felt a flicker of surprise… If your roles are evolving… If you sense you are becoming someone new…This conversation is for you.💛Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailAfter a rare visit with both of my adult children at once, an unexpected family conflict reminded me how quickly emotions can take over and how powerful it is to pause and choose our response. In this Mindful Moment, I share the simple question that helped me move from reaction to intention: How do I want to show up here?Because while we can't control the people we love, we can always choose who we become in the moment.Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailWearables are everywhere — watches, rings, bands — tracking your sleep, recovery, stress, heart rhythm… and making a lot of women wonder: Should I trust this?In this episode, I break down what your tracker can tell you… what it can’t… and the mistakes I see all the time in clinic when people treat the numbers like a diagnosis.You’ll discover:The real reason sleep tracking can look convincing… but still be wrongWhy “deep sleep” is the metric that causes the most confusion (and anxiety)The hidden problem with sleep scores (and why your score can change depending on the app)HRV and “recovery” scores: what they’re trying to measure — and why comparing yours to others is a trapThe atrial fibrillation/irregular rhythm feature that can accidentally freak you out (and a setting you might need to change)When wearable data is a helpful nudge… and when it can actually make sleep worseIf you’ve ever woken up, checked your sleep score, and decided how tired you’re going to feel… this one is for you.🎧 Hit play and let’s make wearables useful — not stressful.Other helpful episodes mentioned in the show you may be interested in:Episode 7: 8 Top Tips for a Better Night's SleepEpisode 44: The Silent Bone Crisis Affecting Midlife WomenLet’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailThat racing heart, dry mouth, and “why am I doing this?” moment?That’s growth.In this Mindful Moment episode, I reflect on stepping into discomfort, from radio interviews to new challenges, and why doing hard, unfamiliar things supports brain health, confidence, and resilience in midlife.A gentle nudge to lean in… not pull back.How you can be afraid…but do it anyway. Because it’s good for you💛Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailHot flushes are one of the most common — and most disruptive — symptoms of menopause. For some women they’re mild and fleeting. For others, they interfere with sleep, mood, confidence, and quality of life.In this episode of Opt to Thrive, Dr Corina Sims explains why hot flushes happen, what’s actually going on in the brain and body, and what truly helps — separating evidence-based options from myths and misinformation.In this episode, we cover:What hot flushes are and why they feel so intenseHow declining oestrogen disrupts the body’s temperature control systemThe impact of hot flushes on sleep, brain fog, mood, and wellbeingCommon triggers and practical strategies to reduce symptom severityMedical treatment options — hormonal and non-hormonalWhat the evidence really says about “natural” and complementary therapiesWhy some popular treatments don’t work — and may not be safeKey takeaway:Hot flushes are real, common, and treatable. You don’t need to wait, push through, or suffer in silence — and there is no one-size-fits-all solution.Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIn this short Mindful Moment episode, I’m sharing a story from a recent family dinner — where a simple conversation question led to a much deeper reflection on emotions, thoughts, grief, and what it really means to “feel our feelings.”One of the biggest lessons I’ve learned in life is that our feelings are created by our thoughts — but as I discovered while talking with my son, that idea can sometimes be misunderstood.There are emotions we are meant to feel — grief, sadness, heartbreak, disappointment — especially in times of loss. Those feelings are not problems to be solved or avoided. They are part of being human, and they need space to be processed.But there is also another kind of suffering — the unnecessary pain created by unhelpful or untrue thoughts, rumination, self-criticism, and the stories our brains tell when they run on autopilot.In this episode, I reflect on:• the difference between necessary emotional pain and unnecessary suffering• why resisting uncomfortable feelings often makes them stronger• how grief and sadness need to be allowed — sometimes only a little at a time• the seductive pull of “wallowing” days and familiar sad music• how confirmation bias can spiral a bad day into overwhelm• why acceptance can ease suffering — even when circumstances can’t change• gentle ways to get curious about the thoughts underneath emotional discomfortAnd I share a few simple questions you can ask yourself when a dark-cloud day appears:• What am I feeling — and can I allow it instead of fighting it?• What thought might be contributing to this feeling?• Is that thought true… and is it helpful?• Is there a kinder, more compassionate thought available to me right now?Some days we can shift perspective.Some days we simply sit with the feeling and let it soften with time.Both are okay. 💛If you’ve ever had one of those heavy days where nothing is “wrong,” but your mood just feels flat, tender, or heavy — this episode is for you.Let’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailHappy New Year — and welcome to the first episode of the year! 🎉As we step into a fresh new year, it’s the perfect time to think about preventative health, staying well, and making sure you’re up to date with the screening tests that genuinely help women live longer, healthier lives.In today’s episode, I’m walking you through the big screening programs we have in Australia, what they’re designed to do, when they’re recommended — and where we don’t have screening (and why that matters).This episode covers:✔️ Cervical Screening Test — what changed, why it’s every 5 years, and when a self-collected swab is appropriate✔️ Breast cancer screening & mammograms — who needs screening, how family history affects screening frequency, and why symptoms need investigation (not screening)✔️ Bowel cancer screening & FOBT — why the starting age has lowered to 45, how the kit works, and why early detection saves lives✔️ Ovarian cancer — why there is no effective screening test, what symptoms to be aware of, and when to investigate✔️ The new Australian lung cancer screening program — who it applies to and how it worksYou’ll also hear a little New Year life update from me — family time, fig harvest, French backpackers, and reflecting on a big year of growth personally and professionally 💛My hope is that this episode helps you:understand what each screening test is actually trying to achieveknow when screening applies vs when symptoms need investigationfeel more confident asking questions and making informed choices about your health👉 If you’re not sure what breast-cancer risk category you fall into, you can try the iPrevent risk calculator (Peter MacCallum Cancer Centre), then discuss your results with your GPLet’s Stay Connected:Get your free Midlife Health & Body Reset Guide: HereFind out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIn this reflective episode, I share a personal story sparked by an unexpected night out — watching Love Actually in concert with close friends. What began as a joyful shared experience unfolded into a powerful meditation on love, loss, memory, and the way life shapes us over time.As the music and stories stirred memories from my own past — including heartbreak, grief, and a season of profound uncertainty — I reflect on what it means to let go of what we thought life would look like, and to trust the unfolding of what comes next.This episode is about acceptance, perspective, and learning not to miss the beauty and joy woven through even the most painful chapters. A reminder that the pleasure and the pain, the joy and the sorrow, are all part of the same dance — and that the dance is always worth it.I hope it encourages you to pause, reflect, and fully embrace whatever season you’re in right now.Let’s Stay Connected:Join the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIf you’ve ever found yourself losing weight… only to gain it back again, this episode is for you.So many midlife women feel frustrated, disheartened, and convinced that something is “wrong” with them — especially when the strategies that once worked suddenly stop working. But the truth is, it’s not a lack of willpower. And it’s not your fault.In this episode, I share the personal and professional journey that helped me finally step off the yo-yo dieting cycle — and why midlife is often the turning point that forces us to do things differently.We explore why repeated dieting can quietly erode muscle, energy, and confidence, and why sustainable weight loss in midlife requires more than just adjusting calories or exercise. I break down the often-missing component that keeps pulling women back to the start line — mindset — and why without addressing it, lasting change is almost impossible.You’ll hear about:Why the “temporary mindset” keeps you stuck in the lose–gain cycleHow restriction and deprivation set us up for overeating and burnoutWhat it really means to build a healthier relationship with foodThe concept of an energy budget — and how it creates freedom rather than restrictionWhy consistency doesn’t mean perfection (and why 80/20 works)How motivation is created through clarity, belief, and small steps — not waiting for a sparkThis episode is about hope, self-trust, and learning how to work with your midlife body rather than fighting it.If you’re tired of starting over and ready to understand what actually works now — this conversation may be exactly what you need.Let’s Stay Connected:Replay recent webinar (limited time only): Make This the Year You Lose The Weight for the Last time.Find out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIn this week’s Mindful Moment, I share a surprising little experience that made me pause, reflect… and laugh. It’s all about what happened after my last episode went out — and what it reminded me of (again) about other people’s opinions, why we can’t control them, and why we really shouldn’t try.If you’ve ever found yourself bending or shrinking to keep others happy, or worrying about how you’re being perceived, this episode offers a gentle reminder and a mindset shift that might be exactly what you need today.Some people just don’t like peaches — and that’s okay.Let’s Stay Connected:Tune into the next webinar: Make This the Year You Lose The Weight for the Last time.Find out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteCalcium calculator If you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailThis week’s episode took a turn I didn’t expect.After seeing a string of unexpected bone density results in women in their 50s and 60s, I knew I had to hit pause on my planned topic and talk about something far more urgent: the silent bone crisis unfolding in midlife women — long before most of us think we’re at risk.In this episode, we explore:Why early bone loss is becoming so commonThe types of fractures most women never hear aboutWho should consider getting a bone density scanAdvocating for yourself with your own GP to get a referralThe lifestyle factors that quietly weaken bonesThe simple, science-backed steps that protect themIf you’re in your 40s, 50s or 60s, this is a conversation you cannot afford to miss.Please share this important episode with ALL the women in your life.Let’s Stay Connected:Find out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteCalcium calculator If you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailThis week’s episode started with a simple quote I first heard as an intern on my psychiatry rotation:“The secret to happiness is having something to do, someone to love, and something to look forward to.”It’s a line that has quietly guided me through many stages of life — and recently, it sent me down an unexpected rabbit hole into women’s history, old medical thinking, and a surprising discovery about where the quote actually came from.Join me as I explore why this little phrase has stood the test of time, what it reveals about our emotional wellbeing in midlife, and how it can help you check in with yourself when you feel a little out of sorts.And yes… there’s a story involving a 177-year-old book, a fascinating lecture series, some rather “creative” 1800s medical practices, and a reminder of just how far women’s health has come.At the end, I’ll invite you to do your own gentle inventory:Do you have something to do? Someone to love? Something to look forward to?Let’s Stay Connected:Find out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIn today’s episode, I’m joined by one of my founding members — Jo — for a powerful and uplifting conversation about what can happen when a midlife woman decides she’s ready for more strength, more energy, and more knowledge.At 56, Jo joined The Midlife Reset thinking she wanted to do something purely for herself and her body. Strength training was not something she had ever done before and she was getting message loud and clear - keeping muscle strong protects our health and our bones! What she didn’t really appreciate before joining was just how much strength she’d quietly lost over the years — and how quickly it could come back with the right support.Jo is an avid skier, and the year before she’d struggled with a knee strain and limited energy on the slopes. This season, after incorporating focused strength work into her weekly routine and optimising nutrition that actually supported her body… she skied the best she had since her 30s. Stronger and faster with more endurance. And she didn’t think that was even possible.Her energy, recovery, and resilience improved too — both on the snow and in everyday life. And through learning more about what really happens to our bodies in midlife, Jo felt empowered to seek further care and advocate for herself with her local doctor.She also spoke about how meaningful it was to be part of a group of like-minded women — seeing their progress, cheering each other on, and feeling she wasn’t alone in what she was experiencing. Now, 4.5 months on, Jo is continuing to build strength, has made movement a consistent part of her life, and is feeling the changes in her body composition (including around the midsection) in a way that feels encouraging and sustainable.Her story is such a beautiful reminder that midlife isn’t an ending — it’s a turning point.Tune in to hear Jo’s journey, the surprises along the way, and the sparks of confidence she didn’t expect to rediscover.Doors Opening Again SoonI’ll be opening the doors to a new group of the Midlife Reset in January.If you’d like to learn more or join the waitlist click HERELet’s Stay Connected:Join the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

Send us Fan MailIn this gentle and reflective episode, Dr Corina takes you on her slow walks with Jazzie — her old Kelpie whose aging paws have become a powerful reminder to slow down, be present, and focus on what truly matters.What began as daily exercise has turned into a mindfulness practice — a space to breathe, reflect, and reconnect with joy. Through stories of Jazzie’s adventures (and escapes!), Corina shares what her dog has taught her about letting go of drama, meeting life’s challenges with grace, and choosing to thrive rather than just survive.If you’ve been moving too fast or feeling weighed down by the small stuff, this episode will remind you that peace and perspective are often found in the simplest moments.💛 Listen now to rediscover what it means to slow down, reflect, and find joy in the everyday.Let’s Stay Connected:Find out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIn this warm Sunroom conversation, Dr Corina Sims welcomes educator, counsellor, coach, and long-time friend Tasha Morath to explore a common but rarely named midlife experience: social withdrawal. Is it “normal”? When is it a red flag? Together they unpack the biology (oestrogen, serotonin, oxytocin), the psychology (mood, anxiety, identity), and the cultural lens that can turn “withdrawing” into wise selectivity—quality over quantity. You’ll leave with practical ways to support mood, connection, and confidence through perimenopause and beyond.Key topicsMidlife identity shifts and choosing depth over volume in relationshipsEmotional regulation, energy budgeting, and setting gentler social boundariesReframing “I’m becoming less social” → “I’m becoming more selective.”Practical takeawaysTry one meaningful connection each week (walk with a friend, book club, small dinner)Support oxytocin: touch/therapy massage, warmth, kind interactions, time in natureSupport serotonin: consistent movement, morning light, protein-forward meals (eggs, dairy, turkey, legumes, nuts/seeds), brief mindfulnessRed flags to discuss with your clinician: persistent low mood, anhedonia, high anxiety, panic/heart palpitations, significant sleep disruption, withdrawal driven by distress rather than preferenceAbout our guest – Tasha Morath M. Ed., M. Couns. Tasha is an educator turned counsellor/coach with advanced training and a deep interest in mindset, behaviour change, and women’s midlife wellbeing. She blends evidence-based tools with practical, compassionate support—and she asks the best questions.Chapter markers Welcome & why this topic matters 05:30“Is it normal?” What the lived experience looks like 09:50Symptoms → social life: hot flushes, sleep, brain fog, mood 11:32Hormones 101: estrogen, serotonin, oxytocin 15:33Oxytocin/serotonin boosters you can use today 27:04Cultural reframes: renewal, wisdom, leadership 23:55When to seek help + simple next steps 43:16Closing reflections & encouragement 45:46Links & resourcesBook a check-in with your GP if red flags resonateFind Tasha on instagram at @think_it_live_it or at www.thinkitliveit.comConnect with Dr Corina:Join the Opt to Thrive mailing list: HereVisit the official website at: Opttothrive.comFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Find out more about the Midlife Reset Program: HereJoin the Midlife Reset Program priority list: HereDisclaimer This podcast is for information only and is not medical advice. Please seek personalised care from your healthcare professional.

Send us Fan MailIf you are going through the midlife transition and if you ever feel you are very much alone, this podcast episode was meant for you. In this episode Dr Sims shares her personal reflections on how her symptoms impacted her work and how they also influenced some of the big career choices she has made. This episode is about changing the narrative and appreciating that whether we are one of the 20% who will have very mild symptoms, the 20% who will have severe symptoms or the 60% in between we are all going through this together. 💬 Connect & ShareFollow me on Instagram @drcorinasimsopttothriveJoin the Opt to Thrive mailing list → Join HereSave your spot for the upcoming webinar/masterclass:  Practical Evidence-Based Strategies to Gain More Energy, Strength, and Confidence (With Less Body Fat) in Midlife If this episode resonated with you, please take a moment to rate and review the show—it helps more women discover Opt to Thrive.💛 Until next time, keep thriving, not just surviving.

Send us Fan MailIt’s the most beautiful time of year here—sunshine, blooming gardens, and bird songs filling the air. But amidst the calm, today’s episode dives into a topic that’s affecting more and more midlife women: the growing risk of type 2 diabetes after menopause.Dr Corina shares real stories from her menopause clinic, where women are often surprised to learn they’re already prediabetic. But here’s the good news—you have agency. You have the power to change your trajectory, prevent diabetes, and even put it into remission.In this evidence-based yet practical conversation, we’ll unpack:What actually happens in the body as blood sugar regulation starts to shiftThe difference between type 1, type 2, and gestational diabetesKey risk factors every midlife woman should knowThe best tests to monitor your blood sugar healthAnd most importantly—how to prevent or put type 2 diabetes into remission through lifestyle and movement💪 Key TakeawaysType 2 diabetes may not be totally inevitable—it may be preventable and, in some cases, managed through lifestyle change.Building and protecting muscle mass is one of the most powerful tools for improving blood sugar control.Regular screening after age 40 (or earlier if high-risk) is essential.Small, consistent actions—nutrition, strength training, movement, and mindful habits—create long-term protection.🧠 Dr Corina MentionsThe role of insulin and what “insulin resistance” really meansHbA1c and other key tests your doctor may orderHow resistance training improves glucose uptake and insulin sensitivityExercise targets: 150 minutes per week of aerobic activity + 2 sessions of strength training🌸 Free Resources MentionedMidlife Reset Guide7-Day Roadmap for Midlife Body RecompositionBone Health QuizExercise Quiz: Are You Doing the Right Workouts for Midlife?Join the mailing list to get access to upcoming masterclasses and free tools → Join HereSave your spot for the upcoming FREE Live Masterclass - Practical Evidence-Based Strategies to Shift Midlife Weight💬 Connect & ShareIf this episode resonated with you, please take a moment to rate and review the show—it helps more women discover Opt to Thrive. Follow me on Instagram @drcorinasimsopttothrive for daily insights, or visit www.opttothrive.com for resources and coaching.💛 Until next time, keep thriving, not just surviving.

Send us Fan MailThis episode is a little more personal — and a little more emotional.Today Dr Corina opens up about her brother: a man of immense creativity, complexity, and struggle. Through his story, she reflects on how our early experiences shape our choices, how easy it is to judge what we don’t understand, and how healing begins when we learn to see the human before the circumstance.In this heartfelt conversation, Corina explores:What it means to offer compassion without enablingHow codependence quietly shows up in relationshipsThe power of acceptance when you can’t “fix” someone you loveHow her medical background and life experience changed the way she sees people living with addictionThis episode is both raw and tender — a reminder that empathy and boundaries can coexist, and that sometimes the most loving thing we can do is to simply see someone.Connect with Dr Corina:Join the Opt to Thrive mailing list: HereVisit the official website at: Opttothrive.comFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Find out more about the Midlife Reset Program: HereJoin the Midlife Reset Program priority list: Here

Send us Fan MailWhen you hear the word creatine, do you picture bulky bodybuilders and gym bros? I used to as well—until I started lifting weights myself and kept hearing about its potential benefits beyond muscle.In this episode, I break down the science of creatine in simple, practical terms. We’ll cover what it actually is, how it works as a quick energy backup system, and why it might be worth considering in midlife. Beyond its well-known role in helping with strength and recovery, creatine has also been studied for brain health, menopause-related brain fog, concussion recovery, and even mood. But what does the evidence really say?I’ll walk you through what’s fact, what’s hype, and what’s still unknown, along with the safety basics, common side effects, and how to take it if you decide to give it a try.If you’ve ever wondered whether creatine belongs in your midlife health toolkit, this episode will help you make an informed choice without the noise of social media trends.Let’s Stay Connected:Join the Opt to Thrive mailing list: HereVisit the official website at: Opttothrive.comFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Find out more about the Midlife Reset Program: HereJoin the Midlife Reset Program priority list: Here

Send us Fan MailSpring is springing here in Australia — while for many of my listeners on the other side of the world, fall is falling. These seasonal shifts always get me reflecting on cycles of growth, change, and what needs to be cleared away.On today’s episode of Opt to Thrive, I share a story from our property about weeds, fruit trees, and even a plant called Pigface (yes, really!) — and the surprising lesson they hold for us in midlife.Just like our pomegranate trees flourished once the weeds stopped stealing their water and nutrients, we too can lose our vibrancy when surrounded by people or situations that constantly drain us. In this episode, we’ll explore:✨ How to spot the “weeds” in your life — the drama magnets, gossipers, and negative energies that leave you feeling depleted ✨ Why boundaries are not selfish but an act of self-care ✨ Simple ways to protect your energy without confrontation ✨ How to plant and nurture more of what truly lights you upAs the seasons shift, maybe it’s time to ask yourself: what weeds need pulling, and what flowers deserve more of your care?Let’s Stay Connected:Find out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailWhat if the number on the scale wasn’t the most important measure of your health?In this episode, I share a powerful conversation from inside the very first round of my Midlife Reset program. As we near the end of our 12 weeks together, the women took it upon themselves to reflect on why they joined and what they’ve gained. Their words moved me deeply — and reminded me why I started this journey in the first place.You’ll hear themes that so many of us in midlife can relate to:✨ Breaking free from yo-yo dieting and confusion✨ Discovering the strength and energy that comes from fueling with purpose✨ Realising the scale is just data - NOT some of the other things we tie it to✨ The confidence that grows when your body feels stronger and healthier✨ The importance of connection and community during life’s transitionsThis isn’t about chasing numbers. It’s about shifting perspective — from weight loss to body composition, from scale obsession to strength, from going it alone to thriving together.If you’ve ever felt stuck, anxious, or unsure about your next steps in midlife, this conversation will remind you of the power you have to change your story.Let’s Stay Connected:Find out more about the Midlife Reset Program: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailHave you ever found yourself in midlife looking around and thinking… is this really it?In this episode of Opt to Thrive, I share a story many of us will find uncomfortably familiar — a woman who worked tirelessly for her family, on the property, in her job, and in her home, only to arrive in midlife feeling resentful, unseen, and unappreciated. Her story opens up a bigger conversation about what was modeled for us growing up, how those patterns can follow us into our own relationships, and what it means when we finally stop to question them.We’ll talk about the weight of invisible labour, the baggage of generational roles, and the resentment that can build when gratitude and affection are absent. But we’ll also explore creative ways women are finding solutions, compromises, and sometimes even humour, in the everyday balancing act of domestic life.If you’ve ever felt the sting of being taken for granted, if you’ve ever wondered how much of your life has been shaped by “the way things have always been done,” or if you just need a reminder that you’re not alone in navigating these messy midlife dynamics — this episode is for you.💛 Because sometimes it’s not about throwing the baby out with the bathwater… it’s about finding a way to clean up the water (especially when someone keeps making a mess of it).Let’s Stay Connected:Join the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailIn this episode of Opt to Thrive, I’m taking you behind the scenes as I prepare for my very first 6-Day Midlife Reset Challenge. It’s exciting, a little terrifying, and full of moving parts — but it’s also the perfect opportunity to talk about something I know so many midlife women struggle with: momentum.How do we actually get the ball rolling when it comes to making changes in our body composition, energy, and health? And more importantly — how do we keep it going once life (and menopause) throws its curveballs?In today’s episode, I share:Why building momentum in midlife can feel like pushing a heavy, square ball uphill (and why it sometimes rolls back over us!).The groundwork you need to lay first — sleep, stress, and self-compassion — before expecting big changes.The five key pillars that influence midlife body composition: sleep, stress, nutrition, resistance & cardio exercise, and daily movement.Why small wins are the secret sauce to building momentum.How to choose your “lowest hanging fruit” and start in a way that feels doable, not overwhelming.Practical tips to build confidence and consistency with exercise and nutrition, including realistic workout planning and protein targets that protect muscle.If you’ve been feeling stuck, frustrated with midlife weight gain, or just struggling to get started, this episode will help you take back control — one realistic step at a time.✨ Links & Resources:Related episodes: Episode 7: 8 Top Tips for a Better Night’s Sleep & Episode 6: 5 Easy Ways to Manage StressJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Find out more about the Midlife Reset Program: Here

Send us Fan MailToday we’re diving into a thought error that causes so many of us unnecessary stress and suffering: mind reading.On the one hand, being able to pick up on social cues is an important life skill. None of us wants to be that person who completely misses when someone is trying to wrap up a conversation or isn’t in the mood to hear about our dog because they’ve just lost theirs. But there’s a fine line between reading cues and sliding into mind reading — and that’s where things get messy.Mind reading happens when we assume we know what someone else is thinking or feeling, and we treat those assumptions as fact. Most of the time, these assumptions are negative, inaccurate, and a direct cause of anxiety or conflict. In contrast, reading social cues means simply noticing what’s observable — body language, tone of voice, or context — and leaving room for curiosity and other explanations.In this episode, I’ll share my favourite “thought bubble” analogy for spotting when we’ve wandered into someone else’s head and started making up stories. I’ll also talk about my own experiences (like with my husband when he needs processing time) and how easy it is to climb into someone’s thought bubble and stir up trouble that was never there.You’ll learn:The difference between healthy cue-reading and harmful mind readingWhy mind reading fuels unnecessary anxiety and conflictHow my “thought bubble” analogy can help you catch yourself before you spiralA simple thought-challenging exercise you can use when you feel stuck in assumptionsHow staying in your own bubble gives you clarity, control, and a lot more peaceThe first step is awareness: noticing when you’ve crept into someone else’s thought bubble. Once you catch it, you get to choose to step out — and protect yourself from unnecessary stress.Tune in to learn how to stay in your own bubble (and out of everyone else’s).Let’s Stay Connected:Register for the upcoming Free 6 Day Midlife Reset ChallengeJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailThis week on Opt to Thrive I’m joined by a guest I've been wanting to interview since starting the podcast — Professor Susan Davis, the world’s leading expert on testosterone therapy for women and a globally recognised authority on women’s hormones.Professor Davis is a Consultant Endocrinologist, Head of the Women’s Endocrine Clinic at Alfred Hospital, and Director of the Monash University Women’s Health Research Program. With over 435 peer-reviewed publications, international awards, and a leadership role in developing the Global Consensus Position Statement on the Use of Testosterone Therapy for Women, her expertise is unparalleled. She was also appointed an Officer of the Order of Australia for her distinguished service to medicine and women’s health.In this conversation, we go beyond the media headlines and social media hype to separate fact from fiction when it comes to testosterone and midlife women’s health. Together we explore:What the evidence actually shows about testosterone’s effects on: • Mood, wellbeing, and brain fog • Libido and sexual health • Muscle, bone, and cardiovascular healthWhere testosterone therapy is proven to help, where the evidence is inconclusive, and where it simply doesn’t stack upWhy anecdotal “success stories” aren’t the same as scientific evidenceThe risks of assuming testosterone is the “missing hormone” in menopause therapyHow media narratives and charismatic influencers can mislead women about hormone therapyBrand new just released research that will change the way we diagnose perimenopauseExciting new studies underway and where women can find reliable, evidence-based informationThis episode is about cutting through the confusion so women — and the doctors who care for them — can have clearer, more confident conversations about hormone therapy.If you’ve ever wondered whether testosterone is the “wonder drug” it’s often made out to be, or if you’re confused by the mixed messages around menopause hormone therapy (MHT), this episode will give you clarity, confidence, and direction.🎧 Tune in to hear the truth from the world’s leading expert.Let’s Stay Connected:Register for the upcoming Free 6 Day Midlife Reset ChallengeJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who may enjoy it too.🫶

Send us Fan MailHave you ever shared something painful, only to have the other person jump straight into problem-solving—or worse, point out the silver lining? Sometimes, when we’re hurting, the last thing we want is a “fix.” What we really need is connection.In this episode, I open up about my own struggle with learning how to hold space for others. As a doctor and a natural problem-solver, my first instinct has always been to offer solutions. But outside of my professional role, that isn’t always what’s needed—or welcome. Holding space means being fully present, listening without judgment, and resisting the urge to fix, minimize, or redirect someone’s pain.Whether you’re naturally good at this or, like me, still learning, this episode will give you a fresh perspective on what it really means to show up for the people you love.Let’s Stay Connected:Join the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

Send us Fan MailIn this episode, we get back to gut health basics — From the microbiome to what fibre actually is, the difference between soluble and insoluble fibre, and why it matters for regularity, weight management, bone health, cancer prevention, and more. We’ll also cover:How much fibre you really need in midlifeMy go-to fibre-rich foods that are calorie-efficientThe link between fibre, your gut microbiome, and overall healthPrebiotics vs probiotics The surprising connection between fibre and body fat lossWhether your gut’s been sluggish for years or you just want to optimise your midlife health, this episode will help you join the “fibre party” — without giving up the foods you love.🎧 Listen now and start building a happier, healthier gut.Let’s Stay Connected:Join the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

Send us Fan MailToday on Opt to Thrive, we’re pulling back the curtain on one of the most common (and sneaky!) mental habits holding midlife women back — worry. Not the kind that signals an anxiety disorder — but the everyday low-level worry that shows up in overthinking, second-guessing, decision delay, and imagining worst-case scenarios.You might believe that worry helps you stay on top of things — but what if it’s actually sabotaging your ability to solve problems, make confident choices, and move forward with ease?In this episode, Dr. Corina Sims dives into:The difference between problem-solving and worry (and why your brain treats them differently)A fascinating study that reveals how even brief worry sessions can cloud your thinking and reduce solution qualityWhy worry feels helpful — but rarely isA surprising stat on how few of our worries ever come true (spoiler: it's just <10%!)Simple mindset shifts to help you move from what if to what’s nextIf you’re tired of looping thoughts, “what if” spirals, or feeling frozen by indecision — this one’s for you.🧠 Because thriving in midlife means learning how to lead your mind, not be led by it.Let’s Stay Connected:Join the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

Send us Fan MailToday Dr Sims sits down for a fun conversation with local fitness professional Abbey Atkins. They talk about everything from gymtimidation to motivation and mindset when it comes to organizing a fitness routine. Why more and more women are lifting weights after 40 (and why it matters)How to shift your focus from the number on the scale to how you feelThe science-backed benefits of strength training for longevity, bone health, and metabolismMindset traps that hold women back from starting — and how to overcome themWhat to do if you're intimidated by the gym (aka “gymtimidation”)The myriad of different approaches — working with a personal trainer, using an app (like Abbey’s), or even getting guidance from ChatGPT 😉Whether you’re brand new to strength training or getting back into it after a break, this episode is packed with encouragement and real-world strategies to help you feel strong, confident, and capable — without obsessing over the scale.Let’s Stay Connected:Find Abbey and info on her App on Instagram: HereJoin the Opt to Thrive mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program priority list: HereIf you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

Send us Fan MailSick of falling off the wagon — again? This episode is for you.That old “wagon” everyone keeps falling off of? It’s not helping you. In fact, it’s keeping you stuck in the same frustrating cycle.In this episode of Opt to Thrive, Dr. Corina Sims takes a sledgehammer to one of the most persistent mindset traps holding midlife women back: all-or-nothing thinking.You’ll learn why this black-and-white way of thinking sabotages your health goals — and how to replace it with something better, more flexible, and far more sustainable.Inside this episode:🔥 Why “the wagon” needs to be chopped up and used as firewood⚠️ Sneaky ways all-or-nothing thinking shows up in real life🧠 What it really means when you think, “I’ve already blown it, so I may as well keep going”🔄 The 4-step reframing method to shift your thoughts and get back on track🫶 How to treat yourself like a friend, not a failure💡 Simple thought swaps you can use right now to build consistency and momentum — even when life isn’t perfectA few reframes you’ll take away:“This wasn’t perfect, but it’s still progress.”“One decision doesn’t undo all my effort.”“Even though ___, I can still ___.”“I’m not failing — I’m learning.” Whether you’re working on moving more, eating better, or simply showing up for yourself — this episode will help you ditch the perfection trap and build a mindset that keeps you moving forward.🎧 Tune in now and let’s burn that wagon together. Your midlife momentum starts here.Let’s Stay Connected:Join the mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteJoin the Midlife Reset Program waitlist: HereIf you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message.🫶

Send us Fan MailAre you worried about dementia? You’re not alone — especially in midlife, when sleep issues and brain fog can make us feel like our minds aren’t what they used to be. In this episode of Opt to Thrive, Dr. Corina Sims breaks down everything you need to know about dementia: what it is, how it starts, how it’s diagnosed, and — importantly — what you can do to reduce your risk.From the difference between brain fog and dementia to the myths around genetic testing, we’re covering the facts in a clear, compassionate way. Whether you're supporting a loved one or just trying to better understand your own brain health, this is an essential listen.We answer:What exactly is dementia — and how is it different from menopause-related brain fog?What are the early signs and symptoms?At what age does dementia usually begin?What are the main types (Alzheimer’s, vascular, Lewy body, and frontotemporal)?What puts us at risk — and which of those risks can we change?Can you test for dementia or tell if you’ll get it in the future?Are there any treatments that work?What role do hormones, genetics, and lifestyle play?Plus: ✅ The 6-step process to diagnosing dementia ✅ The truth about medications and what they actually offer ✅ How to protect your brain now — no matter your ageThis episode is especially important for midlife women navigating hormonal changes, memory worries, or caring for older family members. It’s a deep dive — but one that’s practical, empowering, and grounded in science.🎧 Listen now and share this with someone who needs clarity and reassurance.If you're one of the many women who have hit this midlife period feeling like a stranger in your own body and you really want to make some powerful changes to feel better BUT it all seems overwhelming and over-complicated you may be interested in my Midlife Reset coaching program. This program is designed to help you improve your body composition and build strong nutrition foundations using simple and effective exercise and nutrition strategies. In this program we use empowered eating to find freedom around food while giving your body what it needs to look, feel and perform at its best. Together we develop an individualized strategy made just for you, that includes eating the things YOU like to eat, that fits YOUR lifestyle. Whether you want to improve your body composition (lose body fat) and/or decrease the risk of chronic disease or just feel fit, strong and confident this program can help. New enrollments will be opening again soon. Click the link below to sign up to the priority list and you'll be notified as soon as the doors reopen.Opt to Thrive Midlife Reset Priority ListJoin the Opt to Thrive Email List

Send us Fan MailIn this weeks mindful moment, Dr. Corina shares a powerful story about a recent conversation with a friend who seemed to have everything — the dream home, the partner, the businesses, the lifestyle — and yet found themselves caught in an invisible trap: a prison of their own mind.What started as a casual catch-up turned into a moment of raw honesty about what happens when we spend our lives chasing “the next thing” — and how that constant striving can rob us of the peace, joy, and satisfaction that’s already available to us right now.This episode is a gentle but profound reminder that happiness doesn’t live at the finish line. It lives in the now — in the process, the presence, the ordinary moments we often overlook while racing to the next milestone.💡 In This Episode, Corina Explores:The hidden trap of success: how having it “all” still isn’t enough when joy is always postponedWhat it means to live in a self-made prison — and how to set yourself freeWhy chasing the next goal rarely gives us the lasting fulfillment we expectThe power of mindset work and self-reflection in reclaiming peace and contentmentWhy the journey matters more than the destinationHow Corina applies this philosophy in her own full, beautifully messy midlife — balancing business, coaching, medicine, family, and healthA powerful invitation to check in with your own life: Where might you be holding yourself hostage to unrealistic expectations or outcomes?🔑 Quote of the Episode:“We really do get to make our own rules about whether we’re allowed to be happy. Why would we hold out on ourselves?”🌱 Ready to Thrive in Midlife?Dr. Corina Sims is currently supporting 12 incredible founding members inside the Opt to Thrive Midlife Reset Coaching Program — and it's already becoming something truly special.💌 Missed the first round? Join the waitlist to be the first to know when doors reopen: 👉 Waitlist🎧 Listen nowTune in and take a moment to pause, reflect, and choose joy — right where you are. Available on Apple Podcasts, Spotify, and all major podcast platforms.

Send us Fan MailHave you ever dreamed of travelling solo but felt unsure where to start? Whether it’s fear, logistics, or simply not having someone to go with, this episode is for the midlife woman craving adventure — but stuck in doubt. ✈️🌍In this inspiring conversation, I’m joined by Deanna, a passionate solo traveller I met on the Camino de Santiago. She shares her personal story of transformation on the trail, the mindset shift that made her fall in love with solo travel, and why it’s never too late to pack your bags and explore the world — on your own terms.You’ll walk away with practical tips, safety strategies, and honest reflections on what it’s like to travel solo as a midlife woman. From air tags to budget hacks, backpack wisdom to the best places to stay — Deanna breaks it all down with warmth, humour, and experience.💡 What You’ll Learn in This Episode:The surprising benefits of solo travel in midlifeHow Deanna discovered the Camino de Santiago and what it taught herSafety essentials for solo women travellers Realistic budget travel tips that make solo trips accessible✨ Guest Spotlight: DeannaDeanna is a midlife woman living boldly, travelling widely, and inspiring others through her solo adventures and travel reels. Follow her journey on Instagram at @deanna.cooks.eats.drinks for behind-the-scenes looks at her trips, meals, and meaningful reflections.📌 Mentioned in This Episode:Camino de Santiago (especially near O Pino and Albergue Turístico Salceda)Booking.com tips for choosing stays with reliable reviewsThe emotional and mental impact of solo travel in midlifeEncouragement for those whose partners don’t (or won’t) travelWhy it’s OK — and sometimes better — to go it alone 💪💬 Favorite Quote from Deanna:“Travelling solo gave me space to breathe, reset, and realise I’m far more capable than I thought. I came out of the fog and found myself again.”🧭 Ready to Opt to Thrive?This episode will have you reaching for your passport — or at least dreaming of your next adventure. Whether you're already a solo traveller or just considering it, you don’t want to miss this one.👟 Listen now, be inspired — and maybe even start packing.🎧 Available on all podcast platforms. Don't forget to subscribe, leave a review, and share this episode with a friend who needs a little nudge toward her next solo escape.Opt to Thrive Midlife Reset Coaching Program Waitlist: Join HereOpt to Thrive Email List: Join Here

Send us Fan MailIs there a song inside of you — a message, an idea, a dream, a calling — that’s been waiting patiently in the wings?But maybe life happened. You got busy, you got tired, or maybe you got scared. And now, here you are: in midlife, standing on the peak of the mountain, wondering if maybe you missed your chance. In this episode, recorded the day after my first live webinar (and the official launch of my coaching program!), I’m reflecting on what it takes to finally back yourself. I’m talking about fear, comparison, courage, mindset, and the quiet magic of deciding to go for it — even when your brain throws up every excuse not to.Whether you’ve been thinking about launching something, sharing your story, or simply putting yourself first for once… I hope this gives you the nudge you need to say yes.🔑 In this episode:Why midlife is actually the perfect time to startThe sneaky brain thoughts that keep us stuck in our comfort zoneMy own journey from hesitation to action — and what helped me finally leapA behind-the-scenes glimpse into the launch of my new coaching programHow investing in ourselves isn’t selfish — it’s powerfulWhy your story and experience matter more than six-pack abs or a follower count🌟 Links & Resources:Watch the free masterclass replay (available for a limited time): HereLearn about the 10 founding member spots in my coaching program: HereWant to hear more about mindset and the thought model? Go back to [Episode 5]Join the Opt to Thrive email list: Here💌 Share the love:If this episode inspired you, I’d love it if you shared it with a friend or left a review — it helps other amazing midlife women find their spark too 💫

Send us Fan MailIn this deeply personal and informative episode, Dr. Sims explores one of the most common and emotionally charged challenges midlife women face—yo-yo dieting and weight gain. Drawing from her own journey, clinical experience, and the latest science, Corina unpacks why the strategies that once worked may now be making things worse, how dieting fits into the broader context of disordered eating, and what it really takes to create sustainable change in your midlife body.She also shares details about her upcoming free webinar, Weight Management in Midlife Masterclass, where she'll dive deeper into how to support your body through this transformative life stage with confidence, strength, and evidence-based strategies.🔔 Register for the free webinar on Saturday, June 21st at 9:00 am ACST: 👉 REGISTER HEREIn This Episode, You'll Learn:🔹 Why so many midlife women feel like their bodies are working against them—and why it's not your fault 🔹 What yo-yo dieting does to your metabolism, muscle mass, and hunger hormones 🔹 The difference between disordered eating, dieting, and full-blown eating disorders in midlife 🔹 How movements like Body Positivity and Health at Every Size have shifted the conversation around weight—and why Corina believes there’s still a middle ground 🔹 Why BMI isn't the perfect measure of health—and what you should be paying attention to instead (hello, Waist-to-Height Ratio!) 🔹 Corina’s personal story: how she stopped chasing unrealistic goals, found food freedom, and built strength and body confidence in midlife 🔹 Practical tips to get off the dieting roller coaster and focus on habits that support long-term health and vitalityReferenced in the Episode:📌 Free Masterclass – The Opt to Thrive Method: What’s really going on with your body in midlife, why the weight creeps on, and what actually works to get strong, confident, and healthy for life. 🗓️ Saturday, June 21st at 9:00 am ACST 🎟️ Click here to register📌 Previous Episode on Weight Loss Medications: Learn more about how GLP-1s like Ozempic work, who they're for, and what to know before you consider them. 🎧 Episode 25: The Skinny on Weight Loss Injectables - What You Really Need to KnowKey Quotes:💬 “Yo-yo dieting isn't just frustrating—it's actually harmful to your metabolism, your muscle mass, and even your mental wellbeing.” 💬 “I now weigh a number I never thought I’d be happy with, and yet I feel stronger, healthier, and more confident in my body than ever before.” 💬 “This isn’t about shaming anyone—it’s about giving women real tools and knowledge to make informed, empowered choices for their health.” 💬 “If you want to change your body composition for aesthetic reasons, that’s your right too. That shouldn’t be shamed either.”Let’s Stay Connected:Join the mailing list: HereFollow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official websiteIf you enjoyed this episode, please rate, review, and share it with a friend who needs to hear this message. Let’s help more midlife women opt out of the diet cycle and into

Send us Fan MailIn this short and grounding episode of Opt to Thrive, we explore the power of presence—how slowing down and tuning in can shift your entire experience, especially in the midst of the busy lives of midlife women.Inspired by Eckhart Tolle’s The Power of Now and A New Earth, I reflect on a timeless Zen story about two monks, a muddy road, and the emotional weight we often carry long after the moment has passed.In this episode, you’ll:🌱 Discover how being fully in the now can ease overwhelm, anxiety, and mental noise💭 Hear how simple awareness practices can help you feel calmer, clearer, and more connected to yourself and those around you🌬️ Join me in a short, practical exercise to experience this shift right where you areThis isn’t about perfection or turning off your thoughts. It’s about creating space to breathe, notice, and reconnect—even for just a few moments.Take a pause with me—and see what changes when you stop rushing through life and start being right HERE right now🌼.Join the Opt to Thrive Method Masterclass on June 21: Register HereJoin the mailing list: HereGet the Opt to Thrive Big 5Follow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website

Send us Fan MailIs self-care really selfish? Or is it the essential tool to help us navigate midlife with strength, clarity, and purpose?In this honest and empowering episode, Dr. Corina shares a powerful mountain analogy to describe the journey of midlife — from the effortless climb of our younger years to the rocky descent we face as our bodies begin to demand more care, attention, and intention.You’ll hear relatable stories from Dr. Corina’s own experience as a GP and coach, including the internal battles many women face when trying to prioritise their own needs in a world that often tells them not to. From juggling multiple roles to feeling burned out, overwhelmed, and stuck in unhelpful habits like emotional eating or overcommitting — this episode offers a roadmap for reclaiming your health without guilt.Dr. Corina explores:Why self-care is NOT selfish — and what happens when we put ourselves lastHow to reframe overwhelm with one powerful strategy: baby stepsSmart, sustainable ways to embed self-care into your busy dayThe mindset shifts that help you ditch perfectionism and prioritise what really mattersHow to set boundaries, ask for help, and stop “should-ing” all over yourselfWhether you’ve been neglecting your health, struggling with guilt around self-prioritisation, or simply need a reminder that you matter too — this episode is your call to opt to thrive.Find me HERE:Join the Opt to Thrive Method Masterclass on June 21: Register HereJoin the mailing list: HereGet the Opt to Thrive Big 5Follow Dr. Corina on Instagram: @drcorinasimsopttothriveConnect on Facebook: Opt to Thrive (Dr Corina Sims)Opt to Thrive official website