All Episodes
Opt to Thrive…for Midlife Women — 111 episodes
Manage Your Mind Mindful Moment: A Lesson in Art, Curiosity & Staying Open
Joan MacDonald:The 80 Year Old Fitness Influencer Inspiring Women Around the World
Manage Your Mind Mindful Moment: Finding the Joy
How Loraine Created an Anchor Strong Enough to Weather the Storm
Manage Your Mind Mindful Moment: One Day, These Will Be the Good Old Days Too
Happy Spouse, Happy House: A Partner's Perspective on Menopause
Manage Your Mind Mindful Moment: A Winter Walk, a Podcast, and an Unexpected Lesson
Reversing Osteoporosis, Losing Weight & Getting Stronger - While Eating More Than Ever: This Is Mary-Ann's Story
Manage Your Mind Mindful Moment: How Looking After Your Future Self Can Change Your Life
The Midlife Skin Series Part 2: Midlife Skin Series Part 2: Cleansers, Creams & The Truth About Anti-Ageing Skincare
Manage Your Mind Mindful Moment: The Morning My Heart Broke for My Son
The Midlife Skin Series Part 1: Wrinkles, Red Light & Collagen...What’s Worth Your Money?
Manage Your Mind Mindful Moment: Midlife Weight Gain, Food Rules & Finding Peace with Food
The Silent Condition Hiding in Plain Sight: Three Stories Every Midlife Woman Needs to Hear
Manage Your Mind Mindful Moment: Are We Making It Harder Than It Needs to Be?
When You're Told You're "Fat and Lazy" But It's Actually Lipoedema: This Is Chantel's Story
Manage Your Mind Mindful Moment: A Powerful Strategy for Managing Cravings
Because Walking Is Great but It's Not Enough in Midlife: Keeping Muscle & Bone Strong With Damien Crettenden
Manage Your Mind Mindful Moment: What Are You Making It Mean?
From Menopause Mess to Thriving: The Mindset Shift That Changed Everything – This is Trish’s Story
Manage Your Mind Mindful Moment: The Power of Purpose in Midlife
Swollen Legs: The Difference Between Lipoedema, Lymphoedema and Excess Weight
Manage Your Mind Mindful Moment: Active Acceptance When Your Daughter Lives Next to a War Zone
Declutter Your Space, Declutter Your Mind: The 5-Step Process with Tracy Hoth
Manage Your Mind Mindful Moment: Leaning In Instead of Quitting (My Personal Story)
Hair Loss & Menopause: Why It Happens and What You Can Do About It
Manage Your Mind Mindful Moment: How to Improve Your Wellbeing When Life Feels Flat
Aging Gracefully: The Identity Shifts No One Prepares You For
Manage Your Mind Mindful Moment: When Adult Children Come Home And Emotions Run High - Choosing How You Want to Show Up
What Your Wearable Can And CANNOT Tell You About Your Health
Manage Your Mind Mindful Moment - Why You Should Do It Anyway
Hot Flushes in Menopause: Why They Happen and What Really Helps
Manage Your Mind Mindful Moment: Feeling Better vs Letting Yourself Feel
Preventative Health for Midlife Women: Screening Tests That Actually Make a Difference
Manage Your Mind Mindful Moment: You Could Miss the Pain - But You'd Miss the Dance
Stop Starting Over: The Missing Component to Finally Break the Yo-Yo Cycle in Midlife
Manage Your Mind Mindful Moment: Other People's Opinions
The Silent Bone Crisis Affecting Midlife Women - A Bone Health Conversation All Women Need to Hear
Manage Your Mind Mindful Moment: The Midlife Happiness Formula
The Power of a Midlife Reset - How Jo Got Her Mojo Back!
Manage Your Mind Mindful Moment: Midlife Lessons from My Old Kelpie Jazz
Social Withdrawal in Midlife - A Conversation with Tasha Morath
Manage Your Mind Mindful Moment - You're Not Alone
Preventing Diabetes in Midlife - How to Get Off and Stay Off That Road
Manage Your Mind Mindful Moment: Seeing the Human First - A Midlife Reflection on Judgement, Family, and Compassion
Creatine Crash Course for Midlife Women
Manage Your Mind Mindful Moment: Weeds, Boundaries & Blossoms: Protecting Your Energy in Midlife
Beyond the Scale: Strength and Confidence
Manage Your Mind Mindful Moment - His Dirty Laundry
Creating Momentum for Sustainable Body Composition Changes in Midlife
Manage Your Mind Mindful Moment - Stay Out of Their Thought Bubble
Testosterone Truths & Hormone Myths: Setting the Record Straight with Professor Susan Davis
Manage Your Mind Mindful Moment - The Art of Holding Space
Gut Health Basics: How to Have a Happy Gut
Manage Your Mind Mindful Moment - Worry Pretends to be Necessary
Muscles, Mindset & Midlife: Getting Started with Abbey Atkins
Manage Your Mind Mindful Moment - Overcoming All or Nothing Thinking
Is it Menopause Brain Fog or Could it be Dementia?
Manage Your Mind Mindful Moment - A Prisoner in Your Own Mind
Pack Light, Travel Far: Midlife Solo Travel Unpacked
Manage Your Mind Mindful Moment - Stop Waiting. Start Creating.
Yo-Yo Dieting and Body Positivity
Manage Your Mind Mindful Moment - Put That Lady Down Already
Self-care or Self-ish?
Manage Your Mind Mindful Moment - Limiting Beliefs
Muscle and Menopause: Dispelling Misinformation with Dr Lauren Colenso-Semple
Manage Your Mind Mindful Moment - Strong and Confident in Midlife
Lichen Sclerosus: a Serious Cause for Itching (Down There)
Manage Your Mind Mindful Moment - Cathartic Cleaning
More Than Just Kegels - Optimizing Your Pelvic Health and Preventing Leaks with Pelvic Health Physiotherapist Extraordinaire Andrea Picket
Manage Your Mind Mindful Moment - The Gifts of Menopause
Navigating Endometriosis - From Diagnosis Through to Menopause, What You Need to Know
Manage Your Mind Mindful Moment - Developing the Powerful Skill of Saying No
The Skinny on Weight Loss Injectables - What You Really Need to Know
Manage Your Mind Mindful Moment - An Example of What is Possible
What About the Other Supplements for Stress, Sleep, Inflammation and Optimal Health?
Manage Your Mind Mindful Moment - How Confirmation Bias Affects Your Life
To Supplement or Not to Supplement? That, is the Question
Manage Your Mind Mindful Moment - Always Room For Growth
Rethinking Alcohol
Manage Your Mind Mindful Moment - Is It Possible To Become A Morning Person?
The Power of Protein
Manage Your Mind Mindful Moment - Can You Learn To Be An Optimist?
The Libido Chronicles - Part 3
Manage Your Mind Mindful Moment - Never to Ass-u-me
When you Want to Want More Sex (Part 2 to Episode 18)
Manage Your Mind Mindful Moment - Are You Shoulding on Yourself?
The Secrets to a Mutually Satisfying Sex Life in Longterm Relationships
Manage Your Mind Mindful Moment - Self Care (With a Cheesy Christmas Movie?)
10 Happiness Hacks That Can Change Your Life
Manage Your Mind Mindful Moment - The Power of Values
My Personal Menopause Journey - Why Menopause the Musical Pissed Me Off and What I Did to Change My Health Trajectory, Reclaim My Energy and Vitality and Lose the Menopause Belly
Manage Your Mind Mindful Moment - Acting Against Your Own Will
The 3 Principles of Weight Management in Midlife - It's That Easy! Part 2
Manage Your Mind Mindful Moment - Contrast is What Makes it SO Good!
The 3 Principles of Weight Management in Midlife - It's That Easy! Part 1
Manage Your Mind Mindful Moment - Reset With a Body Scan
Stopping Menopause Hormone Treatment - When, How and Why
I'm Doing What I've Always Done, So Why am l Putting on Weight? - The Truth About Weight Gain and Menopause
Motivation - Simple Strategies for Change
When He's Having Trouble Pitching a Tent - What You Need to Know
Let's Talk About Sex!
What Everyone Needs to Know About Contraception Around Menopause
8 Top Tips for a Better Night's Sleep
5 Easy Ways to Manage Stress
If You Change Your Thoughts, You Can Change Your Life
The Number One Health Hack EVER!
The HRT Scandal - Everything You Need to Know
Hormone Havoc - It's NOT all in your head!
The Who and Why of Opt to Thrive
Opt to Thrive Trailer