Pittsburgh Wellness Collective Podcast

Dr. Amy O’Donnell is an integrative psychiatrist specializing in anxiety, depression, medication de-prescribing and women’s mental health. She is licensed in Pennsylvania, Florida, and New York (with Texas coming soon) and provides care through her private practice, Nature’s Flow Psychiatry. Dr. O’Donnell blends evidence-based psychiatry with a whole- person approach to support lasting mental wellness.🔗 Connect with Dr. O DonnellWebsite: 👉 www.naturesflowpsych.comInstagram 📲 @naturesflow.psych

In this episode of The Pittsburgh Wellness Collective Podcast, Dr. Ellora sits down with Dr. Leslie, a Webster-certified chiropractor who specializes in caring for pregnant moms through gentle, neurologically-focused chiropractic care.We explore how the nervous system plays a central role in pregnancy, comfort, and overall well-being — and how the Webster Technique can support pelvic balance and alignment during this transformative season. Dr. Leslie shares what makes prenatal chiropractic care different, how it can empower women to feel more grounded and supported, and why pregnancy doesn’t have to mean constant discomfort. This conversation is both educational and empowering — especially for moms-to-be looking for proactive, body- honoring care.If you’re pregnant, planning to be, or simply curious about how nervous system health impacts the entire body, this episode offers practical insight and reassurance.🔗 Connect with Dr. LeslieWebsite 👉 https://www.limitlesschiropracticpa.com/Instagram 📲 @limitless_chiro_paOffice Location: 1315 CORAOPOLIS HEIGHTS RD. SUITE 1001 MOON TOWNSHIP, PA 15108Office Phone: 412-440-7534

In this episode, we sit down with Baliegh Butler, MSW, LCSW, CST, licensed clinical social worker and founder of Balance & Bliss Therapy, to explore what intimacy actually means in today’s overstretched, burnt-out world.Baliegh breaks down why so many people struggle with connection—not because they’re “bad at relationships,” but because they were never taught emotional safety, nervous system regulation, or healthy boundaries. We talk about how burnout, grief, and chronic stress quietly erode intimacy, and what it really takes to move from surviving to thriving in your relationships.With a compassionate, practical approach rooted in both clinical expertise and mind-body healing, Baliegh shares tangible tools you can start using right now to create deeper connection—with yourself and others.Whether you’re navigating partnership, personal healing, or simply craving more ease and closeness in your life, this conversation will leave you feeling grounded, validated, and empowered.What you’ll hear in this episode:Why intimacy goes far beyond sex and communicationThe role emotional safety plays in healthy relationshipsHow burnout and grief quietly block connectionBoundary myths that actually keep people stuckWhat healing looks like beyond “just talking about itBalance & Bliss Therapy Phone: 878-293-7723 Address: 109 Gateway Ave. Suite 203, Wexford PA 15090 Website: balanceandblisstherapy.com Email: [email protected]

Lauren is a Pittsburgh-based personal chef and the founder of Flora Fare Kitchen, where creativity, connection, and freshseasonal ingredients come together. A graduate of PennState University with a Bachelor’s degree in Entrepreneurship,she built her business from the ground up to share her love of food with others. In 2024, she completed a CulinaryBootcamp at the Culinary Institute of America in San Antonio, and in 2025, she earned her ServSafe Food Manager Certification, strengthening both her technique andcommitment to food safety. Lauren’s cooking style blendstraditional and modern flavors with a focus on thoughtful,customized menus. Whether preparing weekly meals orcurating special events, her goal is to make every mealdelicious, stress-free, and memorable.📲 @FloraFareKitchenWebsite: www.florafarekitchen.com

Amy Grubesky Wilcock is a Pittsburgh-based astrologer and intuitive who founded her practice in 2022. She offers soul-centered astrology readings, both virtually and in person, helping clients understand their unique cosmic blueprints and life cycles. In addition to astrology, Amy is a dedicated sound healer, facilitating meditations and sound baths at Inner Light in Mt. Lebanon and throughout the Pittsburgh area, as well as private sessions. Her work focuses on attuning to the energetic patterns moving within us and around us, honoring natural cycles and rhythms. Whether through the language of the stars or the resonance of sound, Amy invites clients into deeper awareness, regulation, and connection.🔗 Connect with AmyWebsite:👉 https://amy-astrology.mystrikingly.comInstagram:📲 @amy_astrology_and_soundText or Call:📞 814-883-2567Email:📧 [email protected]

Join Ellora for a bite sized episode focused on building the Pittsburgh Wellness Collective and sneak peeks into Premier Chiropractic Clinic’s holiday specials. Discover exciting offerings like supplement sales featuring Nutritional Frontiers and shockwave therapy packages designed for enhanced healing. Learn about the upcoming “In-Tune” live cohort by Lady Time Learning, empowering women with cycle tracking knowledge and a year-long membership to “The Parlor.”To apply to be on The Pittsburgh Wellness Collective fill out this FORM (https://docs.google.com/forms/d/e/1FAIpQLScVODpmNrvaTGLAvt_bbJFNxI6Bx7vag2yiGdl_c-iNmicMVw/viewform?usp=sf_link)Click Here to Listen to: Season 2 Episode 16 - Premier Chiropractic ClinicOr DM Ellora on @Dr.Ellora

Meet Kate:I empower women through the BODY to reconnect with their divine feminine. As someone who once felt so disconnected from my body, hated the way I looked, dreaded my period, and had no true confidence, I now dedicate my life to helping women embrace their feminine flow and discover the confidence that comes from living in harmony with their hormones. Cycle-synced movement and embodiment practices have helped me understand myself so deeply that it completely changed how I move through the world, and I’m excited to share that wisdom with you."Contact Information for Show NotesInstagram: @body.womensgymFree Pelvic Floor Workout: Learn More About BODY Women's Gym

Dr. Chuck Lockwood is a physical therapist and founder of Mobile Physio, a Pittsburgh-based in-home therapy service specializing in neurological conditions like Parkinson’s, stroke, brain injury, MS, and more. He brings advanced, clinic-level care directly to patients’ homes, making therapy more accessible, comfortable, and functional in real-world environments. With extensive experience in neuro rehab, Chuck tailors each plan to maximize mobility, independence, and quality of life. Beyond the treatment room, he creates educational and engaging Instagram content about physical therapy, mobility aids, and neurological wellness. His mission is to help people move better, live more fully, and feel empowered in their recovery journey.Contact InformationInstagram: @mobile_physio_pghWebsite: www.MobilePhysioPittsburgh.com

Meg Anderson is a NASM-certified personal trainer, fitness coach, and founder of Pink & Powerful, a women’s empowerment and wellness community. After years of exploring countless styles of training, she discovered her passion for blending yoga, Pilates, and lifting to help women build joy, strength, and confidence through movement. Her own fitness journey has been about breaking free from “all-or-nothing” thinking and embracing versatility, balance, and sustainability. Through Pink & Powerful, Meg creates spaces for women to connect, move, and grow, offering 1:1 and group coaching, events, and a supportive community that empowers growth both physically and personally. Her mission is to make movement feel magical while inspiring women to pursue their goals in fitness, career, and lifePersonal Instagram: @megandersnPink & Powerful Instagram: @pink.and.powerfulLinkedIn: Meg S. Anderson77 Aligned Signup Form: Join HereSweat & Sip Eventbrite (use code PINKPOWERPGH for a discount): Get TicketsThe next sweat & sip will be hosted at ⁠Ultimet Fitness⁠Owned by Adrian - ⁠@iseefitpplICING Collection by Kristina Hendricks (use code MEG10 for 10% off): Shop NowLady Time Learning Episode - Cold Plunging and cycle syncing

Ross Marshall is a spiritual strategist and grounded mystic serving spiritually curious seekers—like mindful moms and gentle men—who straddle the line between living a mythic life and a mundane life. He guides them to breathe Truth back into their bodies and live from their inner sacred flame through transformational soul work and alchemical healing. Whether you’re in a spiritual crisis or a time of creative expansion, Ross meets you where you are and invites you to dance beyond. He’s not here to fix you; he’s here to help you remember.Contact Information:Website: rossmarshallpractices.comInstagram: @rossmarshallpracticesExclusive Offer: Free 60-minute strategy session (usually only 30 minutes).Upcoming EventsThe Hero's Journey Tarot: A Self-Expression Odyssey (Enrollment reopening in July)Soul Brand Intensive (Details to be shared during the episode)Check out Ross's podcast HERE

Mackenzie Te’o is the founder of Bag+Barre, a boutique fitness studio in Sewickley that combines the grit of boxing with the grace of barre. She’s also passionate about creating high-energy, community-driven events that give people unforgettable fitness experiences. Bag+Barre is rooted in the belief that collaboration always beats competition—and that strong businesses build stronger communities. Through every class, event, and partnership, Mackenzie is on a mission to move people and uplift local businesses along the way.Contact Information for Show NotesWebsite: bagandbarre.comEmail: [email protected]: @bagandbarreExclusive Offer: First Class Free!! Claim Your Free ClassUpcoming EventsSewickley Sweat Crawl: August 16th (Details to be shared during the episode)Mackenzies Episode from 2024https://open.spotify.com/episode/4m0J8LZJPLQvY4fxkudb9a?si=os4DPdqtRS2V4fXTvT4eGg

In this episode, we dive into the journey of recovery from a sprained ankle with Ellora and holistic health expert Joe. Discover how the Triad of Health framework—structural, chemical, and mental aspects—plays a crucial role in healing and rehabilitation. Joe shares insights on how to support recovery through chiropractic care, nutrition, and emotional well-being. Ellora discusses her personal experience with the injury and the strategies she’s using to regain strength and mobility. Whether you’re dealing with a similar injury or just interested in holistic health, this episode offers valuable tips and encouragement for anyone on the path to recovery.Key Topics Discussed:Understanding the Triad of Health and its components: structural, chemical, and mentalJoe’s approach to chiropractic care and its benefits for injury recoveryThe importance of nutrition and hydration in the healing processMental and emotional support during recovery: coping strategies and mindset shiftsEllora’s personal experience with her sprained ankle and the steps she’s taking to healPractical tips for listeners dealing with similar injuriesIn this episode we mention the supplement Inflam from Pittsburgh based business Nutritional FrontiersCheck out: Inflam - Nutritional Frontiers(affiliate link)We also mention the Ver Vita product Sore to SoarCheck out: Sore to Soar - Ver Vita(non-affiliate link)Contact Information:Joe Aylesworth: Website: catalystchiroandnutrition.com Email: [email protected]: @catalystchiroandnutritionFree 30-minute health consultation - use code PWC.Ellora Pollard:For in office chiropractic services with Ellora you can schedule with here HERE

On this episode we mix things up! This episode is a quick update from some of our previous community members who are helping Pittsburgh become a healthier and happier place. Here is hope you can connect:Coach Megan Wollerton listen HEREwww.burdenedtobalancedbook.comAscend listen HEREhttps://www.ascendclimbing.com/blog/summer-membership-punch-pass-salehttps://www.ascendclimbing.com/blog/ascend-acro-festhttps://www.ascendclimbing.com/blog/summer-activity-challengeThe Beauty Boost listen HERE https://www.eventbrite.com/e/1127243889819?aff=oddtdtcreatorMindfuel Method listen HEREhttps://mindfuelmethod.com/Premier Chiropractic listen HERE https://premierchiropractic.janeapp.com/Drop Sound Events PGHhttps://www.dropsoundeventspgh.com/Use code PWCPOD to save $5 off your first sessionLady Time Learning listen HERELadytimelearning.com Use code JULY2025 to get InTune: What does your period say about your health for only $17.76 for the month of Julyhttps://ladytimelearning.onlinecoursehost.com/courses/pink-programCatalyst Chiropractic and Nutrition Listen HEREhttps://catalystchiroandnutrition.com/stress-challenge/Panthro Fitness listen HEREhttps://panthrofitness.com/Interested in being featured on the podcast?Apply HERE

Joe Aylesworth is a dedicated partner, son, brother, holistic health coach, chiropractor, registered yoga teacher, breath-work facilitator, and natural medicine advocate.Joe believes that we are capable of healing ourselves, given the right environment and resources, and has committed himself to helping others take advantage of these through chiropractic care, lifestyle changes, nutrition, breath-work, and paradigm shifts. After rebuilding his own health, Joe saw the need to help others rebuild theirs. Through a patient-centered approach, he has helped hundreds of clients take back control over their health, providing them with the tools they need to feel empowered and make informed decisions about their well-being.Contact Information:Website: catalystchiroandnutrition.comStress Challenge: https://catalystchiroandnutrition.com/stress-challenge/Email: [email protected]: 724-402-1230Telegram: @catalystchiroandnutrition, @gcrockdocInstagram: @catalystchiroandnutrition, @gcrockdocSubstack: Rhythms of Health, Catalyst Chiropractic and NutritionExclusive Offer: Free 30-minute health consultation - use code PWC. The SPARK Morning Routine

Emily is a 200hr RYT and also certified in Yin yoga. She has always had a passion for fitness that began at an early age, frequently going to the YMCA with her parents and being inspired by their healthy lifestyles. She experimented with almost every sport imaginable until she decided to stick with cheerleading, which led to a 15 year career. For most of her life, Emily was always drawn towards more high-intensity workouts. It wasn’t until she took her 1st yoga class in 2021 that she realized the importance of slowing down and using workouts as an opportunity to connect with yourself, and that the mental benefits of moving your body with always outweigh the physical results. Outside of yoga, Emily enjoys doing the daily New York Times Games, painting, and planning her next trip to a National Park. In addition to DropSoundEventsPgh, Emily also teaches an all-level flow at Yoga Love in East Liberty Thursday evenings 6pm.Instagram: @Emmilllyy_Book a drop sound class with Emily herehttps://www.dropsoundeventspgh.com/

Hanna Schlegel is the Co-Founder of MindFuel Method, Pittsburgh's first social wellness studio that offers guided sauna, cold plunge, breathwork, and community-centered experiences. With a background in yoga and somatic practices, Hanna helps people reconnect to their bodies and build resilience through simple yet powerful tools like breath, movement, and contrast therapy. Her personal wellness journey led her to create spaces where healing feels both grounded and joyful. At MindFuel, she’s on a mission to make nervous system regulation and self-care feel inviting, empowering, and even a little fun. Whether guiding a class or holding space for transformation, Hanna believes the breath is a bridge, one that leads us back home to ourselves.Instagram: @MindFuelMethod @HannaBagel Website: www.mindfuelmethod.comPerks for our listeners: to get your first session free use code - HANNAFREE

Mary is a wife, mother, teacher, artist and herbalist. She’s been in awe of the beauty and wonder of nature all her life. She started studying herbs in 2018 and in 2020 she started her business, Sage Essence Botanicals. In addition to She crafts all-natural soap, herbal salves and other products, teaches classes about herbs and holistic health in her local community and offers one-on-one herbal health consultations virtually. "Sage Essence" is a nod to the wisdom, vitality, and abundance innately present in the natural world. Mary believes nature gives us everything we need to live abundant, fulfilling lives and she hopes to inspire others to seek this wise path to wellness for themselves. Mary is passionate about ancestral nutrition, women’s health, bioregional herbalism, native plant conservation and sustainable/ethical practices in herbalism. When she’s not whipping up herbal concoctions, ferments, and nourishing meals, she also loves foraging, hiking, gardening, crafting, art, and thrifting.Website: https://www.sageessencebotanicals.com/Instagram: @sageessencebotanicalsExclusive Offer: 50% off consultations for new clients who mention Pittsburgh Wellness Collective Use code PWCFRIENDS for 10% off products from the website.https://unitedplantsavers.org/species-at-risk-list/

Decoding Nutrition Labels: Macros, Micros, and More with ElloraEllora is a Chiropractor, women's health advocate, herbalist, and nutrition nerd who is passionate about empowering women to make informed health decisions by educating them on how their bodies work. When she's not podcasting you can frequently find her with her partner whipping up an herbal concoction, crafting, or playing disc golfTo schedule an appointment with her at Premier Chiropractic Clinic for in person chiropratic or nutritional coaching click HEREhttps://premierchiropractic.janeapp.com/locations/mt-lebanon/book#/staff_member/3To schedule a discovery call for virtual services through Lady Time Learning book a discovery call HEREhttps://tidycal.com/ladytimelearning/discoverycall-ladytimelearning

Meet Michelle Parra, co-founder of Indigo Tonics.Indigo tonics is a tonic tincture line made for those who are looking to up-level their health and daily performance. Our product line is meant to be an effective solution for increased focus, improved sleep, and year - round immunity without the negative side effects of conventional pharmaceuticals."Ways to connect with Indigo Tonics Website: indigotonics.comInstagram: @indigotonics (https://instagram.com/indigotonics/)@indigowellnesscollective(https://instagram.com/indigowellnesscollective/)

Meet Carley Weissert a Self Love coach:Carley Weissert is a Self-Love & Body Image Coach helping women eat cookies with joy, not judgement; treat their bodies like a partner, not a project; and talk to themselves like a bestie, not a b!tch. Her approach is equal parts science-backed and sassy, with a healthy dose of rebellion against diet culture. Whether she’s guiding clients through deep mindset shifts or hyping them up to reconnect with their own magic, Carley’s mission is to help every woman remember that she’s already whole—no shrinking requiredWays to connect with Carley:@Carleyweissertwww.carleyweissert.comDiscount on 3 session mini coaching package when you mention The Pittsburgh Wellness CollectivePodcast Community Perk:Self-Love Bingo Freebie https://bit.ly/selflovebingooptin

Meet Genna Rose:Genna is an Unconditional Love Coach dedicated to helping individuals RISE deeply in love with their lives, their partners, and now, their journey as parents. Known for her heart-centered approach, Genna empowers her clients to heal emotional wounds, rediscover self-worth, and create thriving, love-filled relationships. As a mama to her 8-month-old son, Zephyr, she is now pivoting her work to include early childhood development, supporting parents in cultivating deeper, more meaningful connections with their children. Genna’s mission is to guide others in creating a life full of love, joy, and authenticity, helping families foster environments where both parents and children can truly thrive. Through her compassionate guidance, she inspires clients to embrace unconditional love in every area of their livesWays to Connect with Genna:www.gennarosegiannetti.com use course code: LOVEISUNCONDITIONAL to get 75% off!Instagram: @gennarosegiannettiFind Genna on insight timer HEREhttps://insighttimer.com/gennarosegiannettiSong suggestion HERE(https://open.spotify.com/track/7DqOEFNBLOfF2X24eXbG2z?si=hK3eutAaRTW3HpftaT7Xfg)

Meet Carla Higgins of MindBody Yoga + Bar:"I am a small business owner and dabble in things that revolve around holistic wellness. In my career I’ve been the nutritionist for a large CPG food company, product development researcher for supplements and Sports Nutritionist, Health Coach and Web Editor. Now my focus is teaching through the lens of yoga and mindbody connection."Ways to connect with Carla:Website: https://mindbodyyogabarre.comInstagram: https://instagram.com/carla_a_higgins/Email: [email protected] Community Perk: Coming Soon!!

Meet Jodi Velazquez: Author and former TV co-host shares her secrets to eating and living healthy after raising a diabetic toddler for 16 years. Her memoir/self-help book, Know the Enemy: Preventing Weight Gain, Diabetes & Disease was released last month. The book is especially helpful for those caring for children but, also a game changer for people who desire to shed some pounds. Two of Jodi's preliminary editors lost over 50 pounds after editing her manuscript! The book emphasizes small, easy, daily changes that add up over time. Ways to connect with Jodi: [email protected] jodiVelazquez.com 412-606-9628 Where to Buy the Book: Shop Local at Penguin Bookshop in Swickley My Amazon affiliate link Barnes and Noble

Meet Aaron of Kneaded Tranquility: A passionate entrepreneur and licensed massage therapist with over 15 years of experience. As the owner of Kneaded Tranquility, based in Crafton, PA, he specialize in massage therapy, with a particular focus on neck, shoulder, and hip care while creating a tranquil experience for clients in the greater Pittsburgh area. Beyond his professional pursuits he enjoy fostering connections, creating educational content for massage professionals, and championing community wellness. Ways to connect with Aaron: www.kneaded-tranquility.com 412-932-5535 100 Noble Avenue Crafton PA 15205 Podcast Community Perk: $10 off a 60 or 90 Minute Swedish or Deep Tissue Massage Time Sensitive Events to put on your calendar: TBA

Meet Paul of Ascend: Paul began climbing in 2007 and was immediately hooked. An intense hobby fostered by local clubs, adventurous trips, and close mentors ultimately led to a shared dream to expand the community by creating an intentional gathering place. Climbing continues to provide him with confidence, strength, countless friendships, and now his family's livelihood. Paul also spends his free time running, practicing yoga, loving his quirky cat, and traveling to experience live music with his hilarious wife and fun-loving friends Ways to connect with Paul and Ascend: Instagram: @ascendclimbinggym Podcast Community Perk: TBA Honorable Mentions: In this episode we mention Season 2 episode 2 featureing Rachel and Vahid

Welcome to " The Pittsburgh Wellness Collective" the podcast of passionate Pittsburgh-ers in the health and wellness space. The goal of this podcast is to show you that the experts in health and wellness aren't out of town, they're right here in your community. I can't wait for you to meet some of the incredible business owners and ambassadors, who are making waves in their zones of genius. So get ready to be inspired by their stories, tips, and the incredible work they're doing to make our city a healthier and happier place. If you're interested in being on the new Pittsburgh Wellness Collective Podcast or if you're just interested in staying in the know Please follow us on IG @PittsburghWellnessCollective or fill out the Google Form

Ashley Hoffman is the owner and sole person behind SweatNET Pittsburgh. She has built the SweatNET community here in Pittsburgh over the last 4+ years including; planning and executing all of the events, coordinating the ambassador program, working with countless small businesses around the city and more. Today, we welcome Ashley back to the podcast for one last conversation about her experience growing the platform, why it's coming to an end and what's in store for the future. You can find Ashley on IG: @Ashleyfortune_ @ashleyhoffman.photo Natalie Gentile Season 1 Episode 3 with Dr. Natalie Instagram @nataliegentilemd @directcarepgh @rebelwellnessllc If you're interested in being on the new Pittsburgh Wellness Collective Podcast or if you're just interested in staying in the know Please follow us on IG @PittsburghWellnessCollective or fill out the Google form GOOGLE FORM LINK

On today's episode our normal host of the show takes the interviewer's seat and shares some of her story on why she started Lady Time Learning. Lady Time Learning is an online women's education boutique that teaches women how their bodies work so they can make informed health decisions. In today's episode she mentions her signature course The Pink Program, which is a self pace period tracking course that teaching women how to use their menstrual cycle as a metric of health as well as how to use hormone free birth control. This course is over 3 hours long and also provides students with materials to bring with them to their doctor's appointments so they can have an informed conversation with their providers. https://ladytimelearning.onlinecoursehost.com/courses/pink-program Podcast Community Perk: Use the code PWCPODCAST to save 50% on The Pink Program Ellora also mentions her Health Mastery Blue Print Course that helps people begin to create their own health blueprint. https://ladytimelearning.onlinecoursehost.com/courses/healthieryou Ways to get in touch with Ellora: Instagram: @Dr.Ellora or @LadyTimeLearning Email: [email protected] Website: ladytimelearning.com Meet today's host Joe Aylesworth of Catalyst Chiropractic and Nutrition. Joe is the tech support behind the Podcast and you can learn more about his business in his podcast episode. Ways to get in touch with Joe: Email: [email protected] Website: catalystchiroandnutrtion.con Instagram: @catalystchiropracticandnutrition

Meet Michele Colella of The Beauty Boost: Michele Colella is the City Owner of The Beauty Boost Pittsburgh, a vibrant community for those who identify as women to become their most healthy, empowered, and beautiful selves through regular events and activities–from fitness sessions to empowerment and entrepreneur workshops, social gatherings, and weekend retreat getaways–creating opportunities for personal growth, genuine connection, and a good time. Michele, a former fitness competitor and health and life coach with over a decade of counseling experience, found herself at a transitional point. Grappling with career changes, a breakup, and outgrown friendships, she yearned for friendship with like-minded women and took a brave step by attending a coffee meet-up she found online alone. The Beauty Boost hosted that meetup, and Michele walked away with more than she could have imagined. She took ownership of the Pittsburgh chapter, one of 25 nationwide, within two years of her first experience. Michele’s journey from member to owner underscores one of her strongest beliefs: monumental change often starts with small, courageous steps Podcast listener perk: save $10 off all local Beauty Boost events Ways to get in touch with Michele: Email: [email protected] Website: https://www.thebeautyboost.net/pittsburgh Instagram: @thebeautyboost_pgh @michelecolellawellness Facebook: The Beauty Boost Pittsburgh and Michele Colella Wellness Honorable Mentions in this podcast: Sound Bath facilitator Sara. You can find her at the Beauty Boost event on Septermber 4th, 2024 You can find her website here: https://www.divinely-rooted.com/ The owner of Amarah will be at the Boss Babe Panel on September 25th, 2024 you can listen to her SweatNET podcast episode here: Season 2 Episode 7 - Amanda of Amarah Studio and Boutique Drop sound yoga host Monica will be featured at the Taste of Yoga event on November 9th, 2024, and you can listen to her podcast episode here: If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠⁠https://sweatnet.com/pittsburgh/⁠⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet the chiropractors of Premier Chiropractic Clinic: Dr. Brian Meenan Founded Premier Chiropractic in 2019 to serve the South Hills Pittsburgh area. Dr. Meenan has worked with all types of people from NFL athletes to elderly seniors who do not like the typical chiropractic adjustment. He enjoys working with the patient to find a personalized approach that works for them. He believes that the quickest results come from modern soft tissue techniques, rehabilitation exercises along with traditional chiropractic techniques. You can schedule with him at the Mt Lebanon office here: https://premierchiropractic.janeapp.com/locations/mt-lebanon/book#/staff_member/1 Dr. Ellora Pollard: You can find Dr. Ellora at the Mt. Lebanon office where she not only treats patients with hands on chiropractic care but also offers whole food nutrition counseling and monthly health talks. Chiropractic Care has always been an integral part of her wellness routine and she is proud to be one the few female chiropractors in Pittsburgh. You can schedule with her here: https://premierchiropractic.janeapp.com/locations/mt-lebanon/book#/staff_member/3 Meet Dr. Connor Smith: Dr. Conner is passionate about helping all type of patients; from college athletes, to expecting mothers, to retirees trying to perfect their golf game, Dr. Conner has experience in helping his patients reach the goals that they set out for themselves. He is constantly furthering his knowledge to provide the best evidence-based care to all his patients. His goal is to give the patient all the tools necessary to become self-sufficient when it comes to their health and wellness. You can schedule with him here: https://premierchiropractic.janeapp.com/locations/mcmurray/book#/staff_member/9 Ways to get in contact with Premier Chiropractic Clinic: Mt. Lebanon office: 412-341-2505 McMurray office: 412-444-8455 Website: https://pittsburghpremierchiropractic.com/meet-our-chiropractors/ Instagram: @Premier_chiropractic_clinic @dr.connersmith @dr.ellora SweatNET perk: Free supplement/nutritional consult with Dr. Ellora You can schedule a phone consultation here to discuss details here: https://premierchiropractic.janeapp.com/locations/mt-lebanon/book#/staff_member/3/treatment/12

Meet Jenna of get strong with JLong Jenna is the owner and founder of get STRONG with JLONG, where she specializes in one-on-one personal training, nutrition coaching, and custom workout programming. Whether you’re training for your next event or looking to get back into a fitness routine, Jenna will work closely with you to develop a custom approach to functional training with a goal of building and maintaining strength, endurance, mobility, and, more generally, feeling good! Jenna’s aim of “keeping fitness fun” emphasizes consistency over intensity and encourages tweaking your exercise experience to make it more approachable and enjoyable while using limited equipment to allow for flexibility and accessibility. Services are delivered both in-person and through an online training app to allow for 24/7 access to your custom workout plan, fitness and nutrition tracking, and real-time feedback and support. The benefits of training go beyond the gym - lean into fitness today as a way to train for the rest of life! Ways to get in touch with Jenna: Website: www.getstrongwithjlong.com Book a class: www.getstrongwithjlong.com/bookaclass Instagram: @getstrongwithjlong If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠⁠https://sweatnet.com/pittsburgh/⁠⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet Lexi Lutheran of Cycletique: Cycletique is a small family owned cycling that opened in 2016! What many people don’t know, is they have a full size boutique as well! Their signature class is the "Let’s Vibe 45," a power based cycling class. They also offer rhythm and hybrid classes as well. Lexi loves to talk about their amazing community and the people that make our space possible too! SweatNet members perks at Cycletique:  $15 discount on our 5 pack! Norally $80 but $65 for SweatNET Members SweatNet Listing: https://sweatnet.com/listing/cycletique/ Ways to get in touch with Lexi: Location: 4607 Library Road Ste 200 Bethel Park PA 15102 Phone: 412-409-4500 Website: https://cycletiquepgh.com/ Instagram: @cycletique If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠⁠https://sweatnet.com/pittsburgh/⁠⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet Nick of The Healthy Yinzer: From high school dropout to college graduate, Nick Venuti’s path to success is a story of relentless determination. Founding The Healthy Yinzer, he steered his business through the tumult of COVID-19, only to face a personal trial with a broken ankle. Undeterred, he continued training clients and expanded his reach as an online coach, sharing his recovery and expertise on social media. Nick’s journey not only reflects his resilience but also his ability to connect and inspire a broader audience, proving that every setback can lead to greater triumphs SweatNet members perks at The Healthy Yinzer:  Free 30 day fitness program SweatNet Listing: https://sweatnet.com/listing/the-healthy-yinzer/ Ways to get in touch with Nick: YouTube: https://www.youtube.com/@TheHealthyYinzer Instagram: https://instagram.com/thehealthyyinzer/ Website: https://www.thehealthyyinzer.com/ If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠⁠https://sweatnet.com/pittsburgh/⁠⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet SweatNET Ambassador Ashley Barnes: Ashley Barnes, has been a Sweatnet ambassador since the very beginning, back when Sweatnet was founded in Pittsburgh in 2020. She is also an elementary teacher and lover of all things fitness, especially trying different workouts and studios! Best Way to get in touch with Ashley: IG: @ashh.gets.fit

Meet Jesse Holloway of MADabolic: Jesse Holloway is a trainer, nutrition coach, and gym owner/operator at MADabolic Strip District. After getting a masters degree and subsequently flunking out of corporate America, Jesse worked as a chef for 6 years. In 2018 Jesse was presented the opportunity to bring MADabolic to the Pittsburgh market and in 2020 left kitchens for good to work in health and wellness. Jesse prides himself on the team he has assembled at MADabolic and the wholistic, anti-diet, sustainable-for-life culture that has been cultivated at the gym. When he's not coaching you can find Jesse in the park with his Plott Hound Winnie or in the woods on his mountain bike SweatNet members perks at MADabolic:  SweatNET Members save $6 on drop ins and $20 on 10 session flex packs SweatNet Listing: https://sweatnet.com/listing/madabolic-strip-district/ Ways to get in touch with Jesse: MADabolic is located at: 115 26th Street, Pittsburgh, PA 15222 You call MADabolic at: (412) 254-3411 You can email Madabolic at: [email protected] Website: https://madabolic.com/location/The-Strip-District/ IG: @mad_thestrip, @jesseholla If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠⁠ https://sweatnet.com/pittsburgh/⁠⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet Mackenzie of Bag + Barre. BAG+BARRE is a boutique fitness studio which incorporates elements of kickboxing and barre. We partner high-intensity kickboxing circuits with low-impact barre creating a workout designed to strengthen your body, tone your physique, and build your confidence. Be sure to catch BAG+BARRE at the Sewickley Night Mart in June and at their "Strong as a Mother" work out on 5/30/24 for an educational workout focusing on repairing ab separation and strengthening the pelvic floor. SweatNet members perks at BAG+BARRE: SweatNET Members save $10 on drop-in classes. $15 for SweatNet Members!! SweatNet Listing: https://sweatnet.com/listing/bagbarre-trainer-2/ Ways to get in touch with Mackenzie: Email: [email protected] Location: 551 beaver street, Sewickley Website: https://www.bagandbarre.com/ IG: @bagandbarre If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠https://sweatnet.com/pittsburgh/⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet Megan Wollerton of Life Force Wellness: After experiencing burnout working long, stressful hours in the tumultuous oil and gas field, Megan decided to break out on her own and focus on health and wellness. Megan found a passion for teaching and coaching physical well-being but recognized the need to build mental resiliency in her clients, leading her to study positive psychology. Megan brings her passion for wellness back into the corporate environment by working with leaders to transform company cultures to focus on employee health and wellbeing. Megan has studied various topics, from creating exercise and diet plans to building mental resiliency, understanding behavior change and creating engaging corporate programs. This led her to create Life Force Wellness LLC, a corporate wellness organization focusing on work-life balance and seven distinct areas of well-being. Megan has a B.S. in Business Administration with a concentration in Marketing and a minor in psychology. She holds certifications as a personal trainer, health coach, nutrition coach, corporate wellness specialist, positive psychology practitioner, stress management, sleep and recovery coach. SweatNet members perks at Life Force Wellness:  SweatNET Members save 20% on all programs, apps and coaching SweatNet Listing: https://sweatnet.com/listing/life-force-wellness/ Ways to get in touch with Megan: IG @Coach_Wollerton Website: https://www.lifeforcewellness.com/about

Meet SweatNET Drop Sound Host Monica Calero Monica, a former scientist who embraced the transformative journey of yoga at the age of 27, has passionately woven music and movement into her classes, creating a symphony of experiences for over a decade. Her love for teaching yoga runs so deep that she envisions it as not just a career but a lifelong calling, a central part of her very essence. Monica's retirement plan is uniquely vibrant; it's a continuation of her journey in yoga, a path she treads with unwavering dedication and joy. Her aim is to nurture a thriving community where the wisdom of her teachings, the harmony of music, and the fluidity of movement continue to inspire and uplift. As a mentor and guide, Monica intends to keep the flame of her passion alive, ensuring that the art and soul of her yoga practice remain an enduring legacy for generations to embrace and cherish Ways to get in touch with Monica: Website: monicaleroyoga.com IG: @monicalero

Meet Amanda of Amarah Studio and Boutique: Amanda is the owner of Amarah Studio and Boutique in Pittsburgh’s Brookline neighborhood. She values authenticity, community, and connection - three things that also describe Amarah. Amanda opened Amarah to provide a space where women can feel comfortable to be themselves. Where they can shop and workout without fear of judgement. A space where they can belong, without any prerequisites. Amanda lives in Brookline with her husband, Joe, and their two children and loves spending time with her family when she’s not working SweatNet members perks at Amarah Studio and Boutique: SweatNET members save $4 per drop in class and $10 on 10-class pack at Amarah. SweatNet Listing: https://sweatnet.com/listing/amarah-studio-and-boutique/ Ways to get in touch with Amanda: [email protected] CALL/TXT: 412 - 501 - 3193 Amarah is located at: 954 BROOKLINE BLVD. PITTSBURGH, PA 15226 Website: https://www.amarahpgh.com/ IG: @Amarahpgh

Meet SweatNET Ambassador Coach Fran: Born and raised in Pittsburgh Coach Fran has always had a passionate for movement, starting with karate and weightlifting eventually finding her passion for coaching through SweatNET Pgh. She has been a SweatNET Ambassador since 2020 and is also a lululemon Ambassador, as well as a member of the Ruff Ride Task Force. Best Way to get in touch with Coach Fran: IG: @fran_cescalucia

Meet Taja of WALK RUN LIFT: Walk Run Lift® Studio is a multi-use space located in The Strip District Terminal along Pittsburgh’s iconic Smallman Street. The studio is named after the popular fitness series WALK RUN LIFT from the creators of Walk at Home®. Walk at Home is the Nation's #1 Walking Brand by Walk Productions, Inc. With a super-sized Video Wall and over 6,000 square feet of space, WRL Studio is used for live classes, streaming, fitness collaborations with local studios, and video filming for the Walk at Home App. Our mission is simple… “When people WALK more, the world is a healthier place!” Come WALK ... RUN … and LIFT with us SweatNet members perks at WALK RUN LIFT: SweatNET members save 50% on classes SweatNet Listing: https://sweatnet.com/listing/walk-run-lift-studio/ WALK RUN LIFT is located at: 1913 Smallman Street, Pittsburgh PA 15222 Website: https://walkathome.com/studio/ IG: Walk Run Lift Studio Instagram Page

Meet Dr. Joe Aylesworth of Catalyst Chiropractic and Nutrition. Catalyst is one of the new SweatNet partners in 2024 and the tech support behind The SweatNET Pgh Podcast. In this episode we dive into some what his business CCN is about and some of his treatment philosophy. Link to Freeze-Frame Guide: https://catalystchiroandnutrition.com/freeze-frame-guide/ SweatNet members perks at Catalyst Chiropractic and Nutrition: SweatNet members save $25 on home visits. SweatNet Listing: https://sweatnet.com/listing/catalyst-chiropractic-and-nutrition/ Ways to get in touch with Dr. Joe: Phone: 724 - 402 - 1230 Email: [email protected] Links Page: catalystchiroandnutrition.com/links Website: catalystchiroandnutrition.com IG: @catalystchiropracticandnutrition Telegram: t.me/catalystchiroandnutrition

Meet Bobby and Dianna of Fresh Prep: SweatNet members perks at Fresh Prep: SweatNET member save 10%  SweatNet Listing: https://sweatnet.com/listing/fresh-prep-pittsburgh/ Ways to get in touch with Dianna: Fresh Prep is located at 6515 Saltsburg Rd, Pgh pa 15235 You can call Fresh Prep at (412) 744-4456 Website: www.freshpreppgh.com IG: @freshpreppgh Facebook: facebook.com/freshpreppgh

Meet Rachel Dobos and Vahid Vahdat of Yoga for Lovers Yoga for Lovers SweatNet listing: https://sweatnet.com/listing/yoga-for-lovers-partners-acroyoga-workshop/ Rachel and Vahid have been working together with partner acrobatics for over 8 years. When they aren't doing partner acrobatics together Rachel is an Ayurveda health coach at SweatNET partner studio Sneha From Rachel's website https://www.racheldobos.com/ "What currently fascinates me is digestive wellness, women’s health, and the psychospiritual roots of dis-ease. All this to say, I’m committed to being a forever student and to serving others in finding balance and joy in their everyday experiences." You can find Vahid teaching at both Pittsburgh ASCEND locations. On Tuesdays he teaches at at the South Side location, and Thursdays at the Point Breeze location. Check out the video we discussed in the podcast here: https://www.youtube.com/watch?v=iMosgJ8JG9E Ways to get in touch with Rachel and Vahid: - Join Pittsburgh Acro facebook group! - Check out acro classes with Vahid at ASCEND You can contact Rachel at: [email protected] Website: racheldobos.com IG: @rach.dobos @vahid.liddle⁠ If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠https://sweatnet.com/pittsburgh/⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Welcome back to season 2 of the SweatNET Pittsburgh Podcast! We hope you had a great holiday season and are pumped to dive into the new season. Season 1 Episode 1 with Ashley Season 1 Episode 13 Be Well With Bella SweatNET recipes: https://sweatnet.com/recipes/ Podcast code: NEWYEAR; Code is good until January 31st, 2024 and gets you your first month free!

Episode 1 – From Washington to Pennsylvania with Ashley Hoffman Episode 2 – Chris Schlereth of Panthro Fitness SweatNet members perks: 50% off on your first 2 weeks of unlimited classes! Which means SweatNet members only pay $25 for their first 2 weeks of unlimited classes to try out all Panthro Fitness has to offer. SweatNET members also save on memberships. Discounts vary based on the type of membership you choose. SweatNet Listing: https://sweatnet.com/listing/panthro-fitness/   Episode 3 – Dr. Natalie Gentile of Rebel Wellness SweatNet members perks: $5 off all drop in classes 3 free SweatNet community slots are available on a first come first serve basis for every workshop SweatNET Listing: ⁠https://sweatnet.com/listing/rebel-wellness-llc/ Episode 4 – Coach Donald of Global Human Performance SweatNet members perks: SweatNET members receive $30 off the first 3 months of their monthly coaching package SweatNET Listing: https://sweatnet.com/listing/global-human-performance/ Episode 5 – Matt Scoletti of Savage Saturdays Ways to get in touch with Matt: Website: ⁠mattscoletti.com⁠ Podcast: ⁠Average to Savage⁠ Instagram: ⁠@MattScoletti Episode 6 – Bruce Thornton of 111 Juice Bar SweatNet members perks: Save 15% off your next purchase SweatNET Listing: https://sweatnet.com/listing/111-juice-bar/ Episode 7 – Sydney, Meeraj & Lianna of Inspirit Community SweatNET Perks $5/ month membership SweatNET Listing: https://sweatnet.com/listing/inspirit-community-2/ Episode 8 – SweatNet Ambassador Syndey Ways to get in touch with Sydney Instagram: ⁠@sydney-dxn Episode 9 – Karis of The Old Road Farm SweatNet members perks Please check your SweatNET portal before booking because member perk rotate. SweatNet Listing: ⁠https://sweatnet.com/listing/the-old-road-farm/ Episode 10 – Yardon Brantley of SHAPE Training SweatNet members perks: Receive 2 FREE classes with the purchase of an athletics package. Redeem in person. SweatNet Listing: https://sweatnet.com/listing/shape-training-2/ Episode 11 – SweatNET Ambassador and Dropsound host Devon Ways to get in touch with Devon: Instagram: @⁠deepbreathswithdev Episode 12 – Meet Owner of Fitness Envi, Aubrey Worek SweatNet members perks at FitnessEnvi:  Save 50% off of any drop-in style class (includes Pole Dancing, Chair Dancing, Yoga, etc. SweatNET Listing: ⁠https://sweatnet.com/listing/fitnessenvi-pole-fitness/ Episode 13 – Meet Bella of Be Well with Bella SweatNet members perks Free health coaching consultation Episode 14 – SweatNET Ambassador and Coach Adonah Perry Ways to get in touch with Adonah: Instagram: ⁠@Adonah_lynn16 Episode 15 – Eva of Sneha SweatNet members perks SweatNet members save $5 on drop in classes and 25% off Sauna and cold plunge SweatNet Listing: ⁠https://sweatnet.com/listing/sneha-yoga-wellness/ If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠⁠https://sweatnet.com/pittsburgh/⁠⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet Eva Trapp owner of Sneha Yoga & Collective and Bindu & Body. Eva uses many holistic modalities with her clients; she is a RYT, LMT, and Ayurvedic Health Counselor.  SweatNet members perks at Sneha: SweatNet members save $5 on drop in classes and 25% off Sauna and cold plunge SweatNet Listing: https://sweatnet.com/listing/sneha-yoga-wellness/ Ways to get in touch with Eva: Sneha Yoga and Wellness Collective is located at 5432 Butler Street Pittsburgh Pa 15202 You call Sneha at: 412-385-3171 Website: www.snehacollective.com Instagram: @sneha_collective Facebook: https://www.facebook.com/SnehaCollective If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠https://sweatnet.com/pittsburgh/⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet Adonah Perry: Coach Adonah has been a SweatNet ambassador since April 2020! She is an instructor at Solidcore and a repeat instructor for various pop up SweatNET events through out the year. Where can you find Adonah Coaching:  https://sweatnet.com/listing/solidcore-strip-district/ Solid core days and times Mondays - 8:25am, 9:30am, Wednesday - 10:35am Thursday - 10:35am Friday - 1:05pm, 5:20pm Sunday - 4:00pm, 5:00pm Ways to get in touch with Adonah: Instagram: @Adonah_lynn16 If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠https://sweatnet.com/pittsburgh/⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

SweatNet members perks at Be Well with Bella: free health coaching consultation  Ways to get in touch with Bella: Be Well with Bella is located virtually! You call Bella at: 724-759-0381 IG: @bewellwithbella_ TikTok: @bewellwithbella_ If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠https://sweatnet.com/pittsburgh/⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!

Meet Aubrey Worek owner of FitnessEnvi and Fitness Expert on the Pittsburgh Today Live Morning Show    SweatNet members perks at FitnessEnvi:  Save 50% off of any drop-in style class (includes Pole Dancing, Chair Dancing, Yoga, etc.    In addition, you can work with Aubrey from anywhere with Nutrition and Wellness coaching in the following areas: ~ Behavior/habit change ~ Nutrition ~ Weight Loss ~ Bikini Competition Prep   https://sweatnet.com/listing/fitnessenvi-pole-fitness/    Ways to get in touch with Aubrey:   FitnessEnvi is located at: 41 N Main St Greensburg, PA 15601   You call FitnessEnvi at 412-538-7490 Website: https://www.aubreyworek.com/ Email: [email protected]  Instagram: @aubreyworek @fitnessenvi_  Facebook: Aubrey Worek Fitness, LLC If you're interesting in becoming a SweatNet member please follow the link bellow to sign up and don't forget to enter the code "Podcast" when signing up for your SweatNet membership to get your first month FREE! ⁠⁠https://sweatnet.com/pittsburgh/⁠⁠ Enter the code "Podcast" when signing up to get your first month FREE!