Revival Method Podcast

If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsletter: Each week I share simple strategies around strength training, mobility, and nutrition so you can move better, feel stronger, and stay active for life.https://revivalmethod.org/optin-page Work with me one on one: If you want a personalized plan and direct coaching to help you build strength, restore mobility, and eliminate the guesswork, you can apply to work with me and my team.https://revivalmethod.org/coachingDownload the Mobility Manual: If you want a simple place to start, the Mobility Manual includes follow along routines designed to restore range of motion, reduce stiffness, and help your body move the way it’s meant to.https://members.revivalmethod.org/courses/offers/a3756439-8a1d-4f2a-bfc5-e84ca0a5fef7

If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsletter: Each week I share simple strategies around strength training, mobility, and nutrition so you can move better, feel stronger, and stay active for life.[Click Here]Work with me one on one: If you want a personalized plan and direct coaching to help you build strength, restore mobility, and eliminate the guesswork, you can apply to work with me and my team.[Apply Now]Download the Mobility Manual: If you want a simple place to start, the Mobility Manual includes follow along routines designed to restore range of motion, reduce stiffness, and help your body move the way it’s meant to.[Access Now]

If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsletter:Each week I share simple strategies around strength training, mobility, and nutrition so you can move better, feel stronger, and stay active for life.https://revivalmethod.org/optin-pageWork with me one on one:If you want a personalized plan and direct coaching to help you build strength, restore mobility, and eliminate the guesswork, you can apply to work with me and my team.https://revivalmethod.org/coachingDownload the Mobility Manual:If you want a simple place to start, the Mobility Manual includes follow along routines designed to restore range of motion, reduce stiffness, and help your body move the way it’s meant to.https://members.revivalmethod.org/courses/offers/a3756439-8a1d-4f2a-bfc5-e84ca0a5fef7

If you’re enjoying the podcast and want to take the next step toward building a strong and mobile body, here are a few ways I can help.Join my newsletter:Each week I share simple strategies around strength training, mobility, and nutrition so you can move better, feel stronger, and stay active for life.https://revivalmethod.org/optin-pageWork with me one on one:If you want a personalized plan and direct coaching to help you build strength, restore mobility, and eliminate the guesswork, you can apply to work with me and my team.https://revivalmethod.org/coachingDownload the Mobility Manual:If you want a simple place to start, the Mobility Manual includes follow along routines designed to restore range of motion, reduce stiffness, and help your body move the way it’s meant to.https://members.revivalmethod.org/courses/offers/a3756439-8a1d-4f2a-bfc5-e84ca0a5fef7

If you would like to join my newsletter and get my mobility made simple by clicking the link below.Sign up here: ⁠⁠⁠Newsletter

If you would like to join my newsletter, here is the linkSign up here: ⁠⁠Newsletter

If you would like to join my newsletter, here is the linkSign up here: ⁠Newsletter

If you would like to join my newsletter, here is the linkSign up here: Newsletter

Sign up for my Newsletter and get my mobility made simple PDF

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So many people start their health/wellness journey with great intentions.... But most of them go about it in a way that is not sustainable and leads to burnout. In this episode, I talk about a major perspective shift that I believe is necessary to unlock life long health and wellness. Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.👉 ⁠⁠⁠⁠⁠⁠Join here:⁠

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.👉 ⁠⁠⁠⁠⁠⁠Join here:⁠

If you want to hear more from Sean Patton:Here is his podcast"If your body is breaking down, your leadership is next. In this episode, we’re tackling the unspoken truth about leadership performance: it starts with physical health. Because no matter how sharp your mind is—if your body can’t carry the mission, everything suffers.I’m joined by ‪@Dr.BrandonParker‬ , a chiropractor, movement expert, and creator of The Revival Method. His approach goes beyond rehab—it’s about building a body that’s strong, mobile, pain-free, and capable of supporting a high-performance life. We dive into how strength training, hormone health, mobility, and self-discipline are essential to leading yourself—and others—at the highest level.Whether you're a founder, executive, or simply feeling your edge slipping away, this episode gives you practical tools and mindset shifts to reclaim your health, energy, and leadership capacity."

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.👉 ⁠⁠⁠⁠⁠Join here:⁠

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.👉 ⁠⁠⁠⁠Join here:⁠0:00 - Introduction: Why this story can shift your perspective0:22 - The annual 15-mile canoe trip: A physically demanding adventure1:06 - The range of ages on the trip: Age is not an excuse2:00 - The contrast between those who stay active and those who don't2:40 - Why does injury happen in everyday life but not on this trip?3:52 - How real commitments shape behavior and prevent injury4:50 - The importance of having a physical challenge on your calendar5:10 - How managing load properly prevents injuries6:45 - Step 1: Ensuring your body moves the way it should8:11 - Step 2: Building protective strength for resilience10:05 - Step 3: Learning how to disperse stress to prevent overload12:04 - Step 4: Knowing when to take breaks and listening to your body12:53 - The long-term game: Training smart to sustain progress13:30 - The problem with unrealistic fitness expectations14:42 - Where to start: Resources to improve mobility and strength

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.👉 ⁠⁠⁠Join here:⁠

Claim your mobility made simple PDF and receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed.👉 ⁠⁠Join here:Struggling to know if you’re exercising correctly? In this episode, Dr. Brandon Parker breaks down how to train smarter, avoid injury, and build strength with confidence. Learn how to modify your workouts based on RIR (Reps in Reserve), RPE (Rate of Perceived Exertion), and "the pump" to ensure progress without setbacks. Plus, debunk common fitness myths and discover simple tweaks to optimize your training.⏱️ Timestamps:0:00 – Intro: The biggest question about exercise0:42 – The danger of NOT knowing if you’re exercising correctly2:00 – What exercise really is and why discomfort isn’t always bad3:25 – Why sleep, stress, and recovery impact your training5:40 – How to modify workouts based on energy levels7:15 – The All-or-Nothing Mentality that leads to injury9:05 – Understanding RIR (Reps in Reserve) to prevent overtraining10:48 – Using RPE (Rate of Perceived Exertion) for safe progress12:55 – The power of "the pump" – why it’s a great indicator of progress14:32 – How to modify exercise technique to fit your body16:05 – Key takeaways & why consistency mattersConnect with Dr. Brandon Parker:⁠📺 YouTube⁠📷 ⁠Instagram⁠

Welcome to The Revival Method Podcast!Where we give you the actionable steps you need to move, think, and feel better.This week, Dr. Brandon Parker sits down with Dr. Alan Bacon, a fitness and nutrition expert known for cutting through misinformation in the health space. Together, they tackle some of the most common myths in fitness and nutrition, discuss the science behind sustainable health, and share practical tips you can apply today.Join The Revival Method Community! Get free training, nutrition, and mindset tips straight to your inbox!Connect with Dr. Alan Bacon:🔹 Website:MauiAthletics.com🔹 Instagram:@DrAlanBaconTimestamps & Key Topics:0:00 - Welcome to The Revival Method PodcastIntroduction to this week’s guest: Dr. Alan BaconWhy his content is doing "God’s work" in debunking bad health advice1:05 - Dr. Alan Bacon’s Origin StoryFrom oral surgeon to fitness and nutrition coachHow personal tragedy shaped his career transitionThe importance of prioritizing health before it’s too late6:37 - The Biggest Lie: “I’m Too Busy to Be Healthy”Time management is your biggest weaknessWhy the “all-or-nothing” mindset is setting you up for failureSimple, non-overwhelming steps to start today12:22 - The Problem with Focusing Only on Weight LossWhy the scale isn’t the best measurement of successSmall wins you might be missingThe right way to track progress18:02 - “I’m Eating 1,200 Calories and Not Losing Weight” – What’s Really Happening?Why you’re likely underestimating your calorie intakeThe science of metabolic adaptationHow to accurately track what you eat27:02 - The Truth About Carbs: Stop Being AfraidWhy carbs don’t make you fatHow low-carb diets impact performanceThe real science behind glucose, energy, and brain function37:20 - Are Vegan Meat Alternatives Healthy?The shocking truth about plant-based processed foodsWhy “vegan” doesn’t mean “healthy”The nutritional downsides of fake meat42:30 - The Truth About Fasting: Longevity, Autophagy & Fat LossDoes fasting really extend your life?Why fasting isn’t the “hack” people claim it isThe best way to promote longevity and fat loss50:10 - The Biggest Misconceptions About Cortisol & InsulinWhy cortisol isn’t the enemyThe real role of insulin in fat storage and muscle gainHow misinformation is leading people down the wrong path1:02:00 - How to Spot Bad Fitness Advice OnlineThe red flags of misinformationWhy large follower counts don’t equal credibilityThe right way to vet health and fitness advice1:06:45 - The Power of Changing Your Mind When Presented With New EvidenceThe importance of evolving your beliefsWhy admitting you were wrong is a sign of growthHow to become a lifelong learner in health and fitness

Dr. Parker is an interview by industry health and wellness leader Andrew Coates. Together they talk about the injury prevention and exercise. Follow Andrew Coates: Instagram: ⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠ Podcast 00:00 Introduction and Welcome 00:15 Guest Introduction: Dr. Brandon Parker 01:09 Movement Optimism and Strength Training Safety 02:33 Rounding Your Back: The Nuances 06:34 The Importance of Resistance Training 09:36 Exercise Form and Injury Risk 16:44 Load Management and Recovery 23:29 Stability in Training: Machines vs. Free Weights 26:19 Training Modifications and Warm-Up Techniques 27:07 Exploring Exercise Variations 28:01 Addressing Lower Back Pain 30:06 Fear of Pain and Injury in Fitness Content 32:09 The Power of Belief in Healing 36:57 The Importance of Health for Longevity 46:08 Motivation and Personal Needs 51:49 Conclusion and Final Thoughts I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

In this episode of the Revival Method Podcast, host Dr. Brandon Parker is joined by Farad Sarrafi, a fitness expert specializing in building muscle efficiently and sustainably. Together, they unpack actionable strategies to help you build strength and muscle without spinning your wheels or burning out—especially if you're over 40. Episode Highlights: [0:00] Welcome & introduction [0:31] Why building muscle after 40 requires a smarter approach [1:50] Farad Sarrafi’s journey in fitness and expertise in training [3:35] How to get started if you’re new to the gym [7:00] Ideal sets, reps, and rest periods for muscle growth [15:00] Debunking the myth of "muscle confusion" [22:00] The importance of warming up and improving cardiovascular health [30:00] Tracking progress: Why strength and movement quality matter [40:00] Final advice: The value of coaching and external feedback Connect with Farshad Sarrafi: 🌐 Instagram Connect with Dr. Brandon Parker: :⁠📺 YouTube⁠ 📷 ⁠Instagram

Episode Description:In this episode, Dr. Brandon Parker explores how to build strength and mobility to move effortlessly. Many people dream of being able to get on the floor and play with their grandkids, keep up with their families on hikes, and avoid feeling like a burden during physical activities. Dr. Parker shares practical strategies to help listeners build a strong foundation, overcome injuries, and achieve long-term movement freedom. Listeners Will Learn:✅ How to establish a strong foundation for movement without risking injury✅ The four essential nutrition factors for strength and mobility✅ Methods to restore joint function and reduce pain✅ Practical mindset shifts to stay consistent and avoid burnout✅ A simple 3-hour weekly training plan for sustainable progress Want to take the next step?Sign up for the Revival Method email list to receive exclusive tips and step-by-step guidance for building strength and mobility without feeling overwhelmed. 👉 Join here: Timestamps: [0:00] Welcome & introduction [5:00] The importance of building a strong foundation [10:00] Key nutrition habits for a healthier, more mobile body [18:00] Strengthening the body and avoiding common mistakes [22:00] Mindset shifts for long-term success [27:00] The 3-day strength and mobility framework [32:00] The power of daily walking for longevity Connect with Dr. Brandon Parker:📺 YouTube📷 Instagram Enjoying the podcast? Follow, leave a 5-star review, and share it with someone who could benefit. Your support helps bring more actionable strategies to help people move, think, and feel better every day! #RevivalMethod #StrengthAndMobility #MoveEffortlessly #HealthGoals #Longevity #FunctionalFitness

Want to join my email list??Join my email list to get exclusive, bite-sized tips that help you take action on what you’ve learned. These emails are practical, simple, and designed to guide you toward your goals step by step. 👉 ⁠Sign up here⁠ In this episode, Dr. Brandon Parker breaks down how to set your North Star for 2025 and create a roadmap for success. Whether you're recovering from injury, improving your strength and mobility, or striving for a healthier lifestyle, this episode provides the tools you need to take meaningful action and achieve your goals. 🔑 Key Takeaways: Set Your North Star: Define a long-term, value-driven direction for your health and wellness journey. Break It Down: Use milestones to turn big goals into manageable, actionable steps. Focus on Nutrition: Prioritize protein and fiber to build strength, maintain muscle, and feel energized. Remove Friction: Build systems that make healthy habits easier to follow and sustainable. Consistency is Everything: Daily actions, like walking and strength training, lead to long-term success. 💡 Topics Covered in This Episode: [0:00] Welcome to the Revival Method Podcast [2:00] Setting your "North Star" and why it matters [7:30] Breaking down goals into actionable milestones [15:00] How protein and fiber can transform your nutrition [20:00] Removing barriers to build sustainable habits [25:00] A practical 3-hour weekly framework for strength and mobility 📌 Connect With Me: Youtube Channel Instagram

In this first episode of 2025, Dr. Brandon Parker interviews Stephanie Crassweller, an expert in menopause, fat loss, and restoring overall health for women. Tune in to learn how hormonal shifts affect metabolism, why resistance training is crucial during perimenopause and menopause, and how to balance stress, nutrition, and exercise for long-term results. Timestamps 0:00 – Intro & Audio Note Dr. Parker explains the minor audio issue on his end and introduces today’s guest, Stephanie Crassweller, highlighting her expertise in menopause, fat loss, and health restoration. 1:10 – Stephanie’s Background & Origin Story How Stephanie transitioned from personal training and chronic disease exercise therapy to focusing on female hormonal health and menopause after noticing specific client struggles. 4:00 – The Role of Estrogen & Why Menopause Changes So Much Stephanie explains the many functions of estrogen—like protecting muscle mass, buffering stress, and regulating blood sugar—and how its decline exposes long-standing habits that suddenly stop working. 9:00 – Effects of Stress & Cortisol in Menopause Why lowering stress is essential: chronic stress raises cortisol, disrupts hormone production, inflames the body, and impedes fat loss and recovery. 11:50 – Demonizing Carbs: Why Cutting Them Out Backfires Stephanie breaks down how carbs help manage cortisol, provide essential nutrients for detox and gut health, and support better long-term weight management. 17:00 – Practical Steps to Reintroduce Carbohydrates Safely Simple tips like starting with breakfast, choosing “least scary” carbs (potatoes, rice, oats), and focusing on balanced meals with protein and vegetables first. 20:00 – Realistic Ways to Lower Stress Actionable approaches—short breathing exercises, mindfulness, adult coloring, etc.—that help shift from a constant fight-or-flight mode to a calmer parasympathetic state. 24:00 – Building Muscle During Menopause Without Extra Stress Why “go harder” workouts (like HIIT) can be counterproductive, and how 2–3 weekly strength sessions using progressive overload can be more effective for fat loss and metabolic health. 31:00 – Training to (Near) Failure: Why Intensity Matters Understanding reps in reserve, removing “junk volume,” and the importance of focusing on heavier or slower reps to truly stimulate muscle adaptation. 33:30 – Setting Proper Expectations & Avoiding Yo-Yo Diets Stephanie’s approach to mapping out each client’s starting point, why fat loss should be gradual (0.5–1.5 lbs/week max), and how to break free from crash-diet mentalities. 41:00 – Tracking Progress Beyond the Scale Using measurements, clothing fit, and energy levels to get a full picture—why scale weight alone fluctuates too much to gauge true body recomposition. 45:00 – Hormones & Stress Interplay How chronic stress worsens hormonal imbalances (cortisol up, progesterone down, estrogen dominance, etc.), fueling a cycle of weight gain and fatigue. 48:30 – Top Takeaways for Menopause & Weight Management Stephanie’s key advice: resistance train properly, eat balanced meals (protein + carbs + veggies), and find your true metabolic baseline before attempting fat loss. Where to Find Stephanie Links: Podcast Instagram Facebook Group Connect with Dr. Brandon Parker Website Instagram

Episode Overview:In this episode, Dr. Brandon Parker interviews Dr. Tom Walters, an orthopedic physical therapist, educator, and social media content creator known for his platform “Rehab Science.” They discuss the true nature of pain, the difference between injury and pain, how mindset and education play critical roles in recovery, and practical strategies to rebuild strength, mobility, and resilience. Key Topics: Understanding the complexity of pain (physical, emotional, psychological) The relationship between tissue injury, pain perception, and healing timelines The importance of education, movement, and self-management in rehabilitation Gradual exposure to feared movements and activities to decrease sensitivity Incorporating resistance training and mobility work for long-term joint health and injury prevention Applying evidence-based rehab principles and strategies from Dr. Walters’ new book Timestamps:0:00 – Introduction0:14 – Meet Dr. Tom Walters: Orthopedic Physical Therapist & Educator2:08 – Transition from clinical practice to online rehab education3:56 – Defining pain as both physical and emotional: Why pain isn’t always linked to tissue damage7:00 – Phantom limb pain & brain’s role in pain perception9:04 – Injury vs. pain: The impact of context and meaning on pain experience10:15 – Common imaging findings (e.g., disc bulges) without pain and how to address patient beliefs12:00 – The importance of empathy, communication, and planting “educational seeds”14:10 – Manual therapy, narratives, and helping patients see progress15:33 – The rehab process: Calming pain, addressing impairments, and gradual progress17:30 – Tissue-specific healing timelines: Why different tissues heal at different rates21:00 – Using low-load mobility and non-threatening movement as early rehab steps22:28 – Phase-by-phase rehab: Pain reduction, restoring mobility & motor control, then building strength25:00 – Resistance training as the “Fountain of Youth” for long-term resilience29:00 – Strength training’s role in longevity, independence, and “compressing morbidity”31:00 – Social connections, movement-based hobbies, and mental health benefits of staying active33:00 – Dealing with chronic, unexplained pain and fear avoidance: Gradual exposure & mindset shifts37:00 – Parallels between persistent pain and chronic anxiety: Sensitizing and desensitizing neural circuits41:00 – Visualization techniques in rehab: Mentally rehearsing movements to reduce fear43:00 – Dr. Walters’ book: Bridging the gap between short-form social media tips and in-depth rehab principles47:00 – Body region-specific chapters & three-phase rehab approach in the book51:00 – Encouraging active participation, self-management, and seeking help when needed54:00 – Final takeaways: Move, learn, and strengthen for long-term health55:00 – Where to find Dr. Walters: Instagram & YouTube (@rehabscience) Resources & Links: Dr. Tom: Instagram Dr. Tom's YouTube Host: Dr. Brandon Parker Newsletter Instagram

In this episode, Dr. Brandon Parker sits down with Dr. Bill Campbell, a leading fat loss researcher and Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. Dr. Campbell shares practical, science-backed strategies to help you lose fat, maintain muscle, and improve body composition. He breaks down the importance of a caloric deficit, optimal protein intake, and resistance training, while also exploring the unique challenges menopause brings to weight management. Get ready for a no-nonsense, research-driven conversation that cuts through the noise and sets you on the path to sustainable, long-term results. Key Topics: The “big three” for fat loss: Caloric deficit, high protein, and resistance training Setting realistic expectations and focusing on body composition, not just scale weight Understanding menopause-related weight gain and emerging research on weight loss resistance in this population The long-term value of learning to track your macros and developing lasting nutrition habits Who’s It For: Anyone looking for an evidence-based approach to fat loss Midlife women navigating menopausal changes Coaches and fitness professionals who want the latest science on body composition Action Steps: Aim for about a 25% caloric deficit and 0.7–1g protein per pound of body weight Resistance train regularly to maintain lean mass Assess progress every 4–8 weeks via body composition metrics Stay informed on menopause research for targeted strategies Connect with Dr. Bill Campbell: Instagram: @billcampbellphd Menopause Study If You Enjoyed This Episode: Subscribe and leave a 5-star review Share with friends or clients who need a clear, science-backed roadmap to better health and fitness

In this episode, Dr. Parker Sits down with Hampton, Founder of Hybrid Calisthenics. His goal is to help people cultivate long-term fitness and happiness through creating fitness content and building community. If you want to learn more about Hampton and his brand. Instagram: Youtube: Podcast Website Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠ ⁠⁠Newsletter⁠⁠

In this Thanksgiving episode, Dr. Brandon Parker dives into the often-overlooked power of gratitude and how it plays a crucial role in achieving long-term success in health, fitness, and life. What You'll Learn in This Episode: Why self-criticism sabotages progress and how to shift toward constructive accountability. How focusing on the process instead of the outcome fosters consistent motivation. The neuroscience behind gratitude and how it influences your habits and mindset. The role of objective data in tracking your progress and celebrating small wins. Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ • ⁠⁠⁠YouTube⁠⁠⁠⁠⁠ ⁠Newsletter⁠ Enjoyed this episode? Don’t forget to subscribe, leave a review, and share it with someone who could benefit from a fresh perspective on gratitude and growth. Together, we can build stronger, healthier, and more resilient lives!

In this episode, we dive deep into the realities of living with Ehlers-Danlos Syndrome (EDS) and hypermobility with Dr. Taylor Goldberg, DC. She shares valuable insights into effective strategies for reducing flare-ups, improving strength, and enhancing quality of life while managing EDS. Timestamps: ​00:02: Introduction to Dr. Taylor and their work ​10:00: The role of communication in managing EDS ​15:00: Mental health, therapy, and dietary recommendations ​17:00: Reducing flare-up frequency and intensity ​19:00: Sleep, hormones, and exercise considerations ​25:00: Mobility aids: how and when to use them ​27:00: Key tips for strength training with hypermobility ​31:00: Take-home message for EDS patients More From Dr. Taylor: ​Dr. Taylor’s Website ​Follow Dr. Taylor on Instagram Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - YouTube Channel - Newsletter⁠⁠: My Best stuff

The episode’s main focus is on combatting age-related muscle loss, which typically starts around age 30 and accelerates after 60. Dr. Parker explains how muscle mass directly impacts strength, mobility, and injury prevention, creating a ripple effect on overall health. He stresses the importance of three key areas to counter muscle decline: Find more from Lucas at the following links: His Instagram Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

The episode’s main focus is on combatting age-related muscle loss, which typically starts around age 30 and accelerates after 60. Dr. Parker explains how muscle mass directly impacts strength, mobility, and injury prevention, creating a ripple effect on overall health. He stresses the importance of three key areas to counter muscle decline: Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker sits down and teaches you how about motivation works and how to use it to your advantage. Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker sits down with Susan Niebergall to talk about her journey through diet culture, menopause, her hip replacement and other training injuries. Connect With Susan Niebergall Her Instagram⁠ Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

In this episode, Dr. Parker sits down with Coach Andrew Coates to discuss common roadblocks that the average person faces when trying to make a lifestyle change. With 20 of coaching experience, Andrew delivers straight forward advice that WORKS. There's a reason why he's so well connected in the coaching community Connect With Andrew Coates His Website His Instagram Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

In this episode, Dr. Parker talks about the 3 keys to building lifelong mobility without spinning your wheels. Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

In this episode, Dr. Parker answers a very common question. "How much cardio to lose body fat". He breaks down everything you need to know and gives you actionable steps to move and feel your best Find more of Dr. Parker at the following links: Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

In this episode, Dr. Parker gives his best insights on 10 things you can swap out of your life to build a strong and mobile body that will last you a lifetime Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff⁠

Welcome back to the Revival Method Podcast! In this episode, Dr. Brandon Parker dives into practical strategies to enhance your mobility and strength while balancing a busy lifestyle. If you're tired of fitness fads and unrealistic promises, this episode is for you. What You'll Learn: 🔹 Efficient Strength Training: Discover the powerful Category Method to streamline your workouts, including push, pull, hinge, squat, and accessory exercises that you can fit into a 30-minute session. 🔹 Mobility Training Tips: Enhance your flexibility and movement patterns with a 10-15 minute mobility flow, featuring exercises like elephant walks and prone swimmers. 🔹 Simplified Nutrition: Learn how to maintain a balanced diet with minimal effort by focusing on protein, fiber, and quick meal ideas that fit your hectic schedule. Dr. Parker shares his personal journey and professional insights, demonstrating how a simple, consistent approach can lead to significant improvements in strength, mobility, and overall health. Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker Gives three power strategies to build mobility and strength that will last you a lifetime Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker reflects on recent developments and talks about choosing your hard when it comes to health and wellness! Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

This audio is from a brief overview that Dr. Parker made after hosting one of his workshops that covered the basics of nutrition. In this episode, you will learn the exact process to set your own macros for moving and feeling your best! Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker talks about his 3 step framework for building a laser focused plan that will improve your strength & Mobility Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker talks the perfect framework for finding that sweet spot between stressing the body but never overdoing it. Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker talks about the most important lessons to learn when starting attempting to build a body that is strong, mobile and lean! Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker sits down with Coach Maverick Willet and talks about so many great things. Find more of Maverick Willet at the following links: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠Click Here⁠ Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker sits down with Coach Devon Grogans and talks about strategies you can use to make time so you can prioritize yourself even with a busy schedule! Find more of Devon Grogans at the following links: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠Click Here G-Force: Click Here Website:Click Here Find more of Dr. Parker at the following links: ​⁠⁠⁠⁠⁠⁠⁠- My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠- YouTube Channel⁠ ⁠- Newsletter⁠⁠⁠: My Best stuff

Dr. Parker sits down with Coach Joe Hoye and talks about navigating the common problems that comes with menopause. Want to learn more about Joe Hoye? Instagram: Here Facebook: Here Find more of Dr. Parker at the following links: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter: ⁠⁠⁠Click Here⁠

Dr. Parker sits down with coach Ryan Kassim and has a deep conversation about vulnerability and awareness being the missing key to long term health and wellness! Find more of Bryan Kassim's at the following links: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast: Click Here Find more of Dr. Parker at the following links: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter: ⁠⁠⁠Click Here⁠

Dr. Parker opens up about a really stressful time in his life and explains how he was able to navigate it. Find more of Dr. Parker at the following links: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Newsletter: ⁠⁠⁠Click Here⁠

Dr. Parker sits down and share common red flags to be on the lookout for when to comes to navigating social media. In today's landscape, it seems like everyone is trying to trick you into buying something. Hopefully this episode allows you to build a stronger B.S Meter. Find more of Dr. Parker at the following links: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Newsletter: ⁠⁠⁠Click Here⁠

Dr.Parker chats about a very important variables for fat loss. He also shares how you can make fat loss something that is simple & easy! So if you are looking to lose 15-30 lbs easily... Listen up! Find more of Dr. Parker at the following links: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Newsletter: ⁠⁠⁠Click Here⁠