Rowing on the Square

Jack Burns is a former Great Britain international rower and the founder of Edge Rowing, an online coaching company that helps busy professionals reach their full potential in rowing without sacrificing their careers or health. After competing internationally for GB in the single scull, Jack transitioned into coaching, combining performance data, technique, and mindset training to help athletes improve efficiently. Today he works with rowers around the world and shares insights on performance, mindset, and high-level training through his content, coaching, and podcast conversations with elite athletes.  We are excited for Jack to share his rehab to row stories with usWant to learn more about Jack Burns:@jackburns.edgerowingWant more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWant to take our 5 day Fix your stroke fix your back challenge sign up here: ⁠⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠⁠Want to join the Rowing on the Square Training community check out Square Performance: ⁠⁠https://rowingwithadrien.com/square-performance-home⁠⁠

In this episode Adrien speaks with Coach Nick Rowett from Nassau Rowing Club about training trip opportunities to row on the beautiful Lake Cunnigham in Nassau, Bahamas.  They discuss the set up, places to stay and logistics.  If you’re interested in going to Nassau for a rowing training trip reach out to [email protected] to learn more about Nassau Rowing Club: [email protected]@nassaurowingclub on socialsWant more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWant to take our 5 day Fix your stroke fix your back challenge sign up here: ⁠⁠⁠⁠h⁠ttps://rowingwithadrien.com/5-day-challenge-early-access⁠⁠Want to join the Rowing on the Square Training community check out Square Performance: ⁠https://rowingwithadrien.com/square-performance-home⁠

Savannah Brija, a former soccer player turned rower, shared her journey from discovering rowing in college to her current elite training with Arion Rowing team and her recent return to competition after recovering from a rib injury. She discussed her training approach, including cross-training on the bike and the use of technology like the X-Boat device to monitor performance during her rehabilitation. The conversation concluded with plans for a podcast collaboration and discussion of Sav's upcoming racing schedule and training goals for 2024.Want to learn more about Savannah Brija?@savbrija on instagram@arionrowinghttps://arion.saratogarowing.com/Want more Rowing on the Square?Follow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWhat to take our 5 day Fix your stroke fix your back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-accessBrighton Burn sign up here: https://rowingwithadrien.com/brighton-burn-training-programBook a Video Assessment here: https://rowingwithadrien.com/vragc

In this episode Dr. Reidy talks about her experience head racing and how to set yourself up for head racing success.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWant to take our 5 day Fix your stroke fix your back challenge? Sign up here: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access

Lisa shared her experience recovering from a hip replacement, noting that her recovery was slower than average due to her unique circumstances, such as the age at which she had the surgery and the specific surgical approach.  Overall Lisa has great insight into the process of hip replacement rehab which provides valuable insights for others. Lisa has been gradually returning to rowing, starting with 4k in 45 minutes and now rowing 2-3 times a week. Lisa emphasized the importance of building up repetitive flexion movements slowly and using drills to maintain proper form. She advised patience during recovery, as the first few months can be challenging, and suggested being mindful of the repetitive nature of rowing strokes.  We hope you enjoy our chat with Lisa.Want to learn more about Lisa Lowe:Take her course:Keys to Working with RowersBuilt for non-rowers working in rowing. AT/PT/S&C/dietitan...https://powerhousephysio.mykajabi.com/offers/zT8tQY8zWebsite: powerhousephysio.comWant more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWant to take our 5-day Fix Your Stroke, Fix Your Back Challenge? Sign up here: ⁠https://rowingwithadrien.com/5-day-challenge-early-access

In this episode Dr Reidy talks about her experience in an 8+ with athletes who have never rowed together before.  Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWant to take our 5-day Fix Your Stroke, Fix Your Back Challenge? Sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

In this episode Dr Reidy talks about her experience in navigating the Mom/ Parenting Gap.  We hope you enjoy this podcast. Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWant to take our 5-day Fix Your Stroke, Fix Your Back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

In this episode Dr. Reidy talks about her experience with Rehab to Row (™) athletes.  If you are attempting to cross the gap from rehab to row and feelings suck… Click this link https://rowingwithadrien.com/strategycallwithadrien to set up a strategy call today.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquareWant to take our 5 day Fix your stroke fix your back challenge sign up here: https://rowingwithadrien.com/5-day-challenge-early-access

In this episode Dr. Reidy discusses her dumpster boat and the Pienert single she repaired.  She wraps up by providing tips for getting in and out of the boat.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy recaps what she learned using a Continuous Glucose Monitor for 2 weeks.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about finding the most efficient drag number to maximize your 2K performance.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Rowing on the Square welcomes Gary Simpson from MyRow, a software platform that enhances the Concept 2 rowing machine experience with connected fitness features and immersive tablet functionality. Gary discusses the development process, customer feedback, and upcoming features of MyRow, including data analytics tools and streaming capabilities, while highlighting the unique functional threshold power feature for rowing. Want more MyRow:Check out their website: myrow.comFollow on Socials @myrowactiveWant more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about things you can do to improve your 2K or 1K over the summer.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about the importance of the posterior chain for strength, performance, and how maximizing your posterior chain strength can help you as you age.Want more Rowing on the SquareFollow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Rowing on the Square welcomes CrewLAB's Simon Hoadley.  The CrewLAB platform is for team endurance sports. Simon discusses their evolution from rowing-specific tools to a comprehensive athlete monitoring system that combines various data points for optimizing training and preventing injuries. This discussion covered practical applications of the platform in physical therapy settings and its role in maintaining athlete engagement through features like exercise tracking, video feedback, and social connectivity. Simon shares details about CrewLAB's summer program and future developments in training load management and perceived exertion tracking.  If this conversation about CrewLAB has you wanting more reach out to CrewLAB on their home page crewlab.io, tell them you heard about them from this podcast!Want more Rowing on the Square:Follow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode, Steve shared his background in rowing, including his competitive achievements and transition to coaching, while discussing his ongoing recovery from knee replacement surgery and other injuries. He emphasized the importance of patience, community support, and adapting to new challenges in his fitness journey. The conversation also touched on the benefits of rowing as a low-impact exercise and the value of sharing personal experiences on social media, concluding with plans for a podcast release and future collaborations.Want to learn more about Steve Tague:https://rowingonthesquare.com/rowing-on-the-square-podcast-with-steve-tague/IG: @rowedtofitnessFB: https://facebook.com/rowed2fitnessWebsite: rowedtofitness.comWant more Rowing on the Square:Follow Us on Socials: @rowingonthesquareCheck out our website: ⁠⁠www.rowingonthesquare.com⁠⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode, Tony and Adrien shared their rowing experiences, and talked about Tony's back surgery and recovery process. They explored the importance of proper technique in rowing, the challenges of returning to the sport after injury, and the unique aspects of rowing that make it enjoyable. The conversation concluded with a discussion on finding appropriate physical therapy for rowers and Anthony's experiences teaching in Ukraine during wartime.For more information on Tony check out https://rowingonthesquare.com/rowing-on-the-square-podcast-with-tony-harris/

In this episode Dr. Reidy talks about return to row for injured athletes. There are many factors to consider when returning to rowing. It's important to take steps to gradually increase your rowing without causing set backs. Follow Us on Socials: @rowingonthesquareCheck out our website: ⁠www.rowingonthesquare.com⁠For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

In this episode Dr. Reidy talks about warm up for healthy athletes and how it differs for those who are returning from an injury. Follow Us on Socials: @rowingonthesquareCheck out our website: www.rowingonthesquare.comFor exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Adrien is returning from Dayton OH where she taught a Rowing Machine Instructor Certification Course. She discusses her insights from teaching rowing machine basics to fitness professionals. If you are interested in being a Rowing on the Square Certified Rowing Machine Instructor, feel free to reach out at [email protected] out our website, rowingonthesquare.com.Catch us on socials @rowingonthesquareFor exercises and workshop videos checkout our YouTube @rowingonthesquare

Adrien discusses participating in the Head of the Charles in the Black Women's eight for Rowing in Color. To learn more about Rowing in Color and their mission check out @rowingincolor on socials.For more information on Rowing on the Square Physical Therapy and Rowing Coaching visit www.rowingonthesquare.com @rowingonthesquareCheck out our YouTube Channel for rowing exercises and workshops @rowingonthesquareQuestions: [email protected]

In this episode we talk about the transition from the water to the rowing machine. Adrien reviews points of the stroke to think about to make your indoor training fun and injury free.

In this episode we discuss rowing and hip replacements, hip mobility struggle, boat management in and out of the water.