Sexy Business Podcast

Join host Karolina as she sits down with identity coach William for a deep, eye-opening conversation about love, relationships, and what connection can look like when we remove limits.In this insightful episode, William shares a refreshing perspective on human connection—challenging traditional ideas around monogamy, labels, and how we define partnership. Together, they explore the role of authenticity, presence, and compassion in creating relationships that feel true and expansive.Whether you're reevaluating your own relationship patterns or simply curious about alternative approaches to love, this episode invites you to rethink what’s possible.Tune in and discover a more liberated, intentional, and heart-centered way to connect.00:00 - 03:00 Introduction of host and guest - Love Without Limits: An Identity Coach's Perspective on Relationships03:01 - 10:00 William's perspective on the meaning of relationships, emphasizing openness to love and connection.10:01 - 15:00 William's views on monogamy, polyamory, and the need for authenticity, discussing challenges and joys of connections.15:01 - 20:00 Importance of being present, not attached to labels, and how traditional structures may not fit everyone.20:01 - 25:00 Further exploration of relationships and love, encouraging listeners' open-mindedness.

In this episode of the Sexy Business Podcast, we sit down with Victoria to explore how women can live in alignment with their menstrual cycle. We dive into the four phases, how hormones shape our energy, emotions, and productivity, and why so many women feel disconnected from their bodies.Victoria shares practical tools for tracking your cycle, tuning into your intuition, reducing PMS symptoms, and creating routines that support your natural rhythm. We also talk about ancient feminine wisdom, community, and how to reconnect with your body in a world built for linear living.✨ Topics Covered:• Understanding the 4 phases of the menstrual cycle• How hormones influence mood, energy & focus• Why many women lose connection with their bodies• Practical tips to start syncing your life with your cycle• The power of community, rituals & feminine wisdomIf you have questions for us or for Victoria, leave a comment—let’s continue the conversation and help more women reconnect with their bodies. ❤️00:00–02:20 — Introduction & Victoria’s storyWhy she began studying cycles, her experience with the pill, and discovering body-awareness methods.02:20–05:15 — What menstrual cycle tracking really meansCharting, observing emotions, and reconnecting with natural rhythms.05:15–07:30 — The four phases explained (Winter → Summer)Menstrual, follicular, ovulatory, and luteal phases with their energies and hormone shifts.07:30–10:35 — Luteal phase challenges & cortisolWhy anxiety, stress, and PMS appear — and the importance of slowing down.10:35–14:35 — How women can start adjusting to their cyclePractical first steps: awareness, tracking emotions, and recognizing cyclicity.14:35–18:56 — Tools, apps & reconnecting with your bodyBasal temperature, emotional logging, tuning in, and honoring your unique signals.20:28–26:44 — Disconnection, shame & societal influenceWhy women grow up disconnected from their bodies and how ancient practices supported cycles.

What if the most important leadership work doesn’t happen at work at all?In this episode of Sexy Business Podcast, host Eisve sits down with executive coach Nalani to explore emotional awareness, human needs, and the transformative practice of parts work. Together, they unpack why reconnecting with our inner world isn’t “needy,” but essential for leadership, relationships, and personal well-being.You’ll learn why suppressing emotions often makes them louder, how unmet needs shape our behavior, and how shifting from demands to requests — both with others and with ourselves — builds trust and clarity. Nalani introduces powerful frameworks from Nonviolent Communication and parts work, offering practical tools to reconnect with emotions, understand inner conflicts, and lead from a grounded, intentional place.This conversation is for leaders, entrepreneurs, and anyone curious about emotional intelligence, self-connection, and doing inner work that actually changes how you show up in the world.✨ Topics include emotional needs, self-leadership, parts work, perfectionism, boundaries, emotional vocabulary, and conscious communication.00:00–01:10 The work we do outside of work01:11–03:30 Human needs vs “being needy”03:31–05:45 Why we disconnect from emotions05:46–07:10 Requests vs demands in relationships07:11–09:30 What are “parts” and how they show up09:31–11:30 Suppressing emotions & why they come back stronger11:31–13:45 Numbing, avoidance, and emotional patterns13:46–16:00 How to start working with your parts16:01–18:45 From self-judgment to compassion18:46–20:30 Making requests of your inner parts20:31–22:30 Building trust with yourself22:31–24:45 Who’s driving the bus? (self-leadership analogy)24:46–26:30 Reconnecting when you don’t know how you feel26:31–27:45 Closing reflections & invitation to connectFind more abour Nalani Rodriguez you can visit this page: https://nalanirodriguez.com/

What does it really mean to be a healthy, conscious leader in today’s high-pressure world?In this episode of Sexy Business Podcast, host Eisve sits down with leadership coach Nalani to explore the human side of leadership — from burnout and loneliness at the top to emotional awareness, trust, and showing up as a full human being at work.This conversation goes beyond productivity and performance to uncover why the most effective leaders are those who slow down, build self-awareness, and lead with integrity, even when the stakes are high.🎧 In this episode, we explore:- Why burnout is so common in leadership roles- What healthy and conscious leadership really looks like- How emotional awareness improves trust and performance- The loneliness leaders often experience — and how to navigate it- Practical tools to reconnect with yourself and your team- Whether you’re a founder, executive, manager, or someone navigating leadership in your own life, this episode offers powerful insights into leading with clarity, compassion, and humanity.💬 Share your thoughts or questions in the comments.👍 Like, subscribe, and turn on notifications for more conversations on leadership, business, and being human at work.00:00–02:00 – Introduction to the podcast, guest Nalani, and the theme of human-centered leadership.02:00–05:00 – The biggest leadership pain points including burnout, productivity pressure, and trust.05:00–08:00 – What healthy leadership really means and why empowering your team matters.08:00–11:00 – Why leadership growth often begins when old ways stop working.11:00–14:00 – The importance of slowing down and pausing in high-pressure environments.14:00–16:30 – How asking “How are you really?” helps leaders reconnect with themselves.16:30–18:30 – The loneliness of leadership and the need for safe spaces to be human.18:30–21:00 – Emotional vocabulary, self-regulation, and holding multiple emotions at once.21:00–23:30 – The myth of the perfect leader and why vulnerability builds trust.23:30–25:30 – Showing up with integrity when mistakes and uncertainty arise.25:30–27:30 – Practical tools for leaders to check in with their emotional state.27:30–28:42 – Final reflections on conscious leadership and embracing the human journey.Find more abour Nalani Rodriguez you can visit this page: https://nalanirodriguez.com/

What are we told to be as women and men — and how does that shape our identity, relationships, and sexuality?In this episode of the Sexy Business Podcast, hosts Eisve and Kolina talks with Alberto, a sex educator and sexologist, about gender roles, societal conditioning, and how expectations placed on us from birth influence our behavior, emotions, and partnerships.We explore the difference between sex and gender, childhood conditioning, cultural norms, and how sex education can help us break free from limiting roles and reconnect with who we truly are.💬 What gender roles are you unlearning? Share in the comments.👍 Like, Subscribe & Follow for more conversations on sexuality, identity & modern relationships.00:00–01:05 — Welcome & Guest Introduction01:05–02:55 — Sex vs. Gender Explained02:55–04:41 — Gender Roles Before Birth04:41–07:29 — How Gender Roles Shape Kids07:29–10:24 — Growing Up as a “Good Girl”10:24–15:29 — Family, Culture & Silent Conditioning15:29–35:49 — Breaking Gender Roles in Relationshipsd

In this episode of the Sexy Business Podcast, we sit down with August — founder of Europe’s leading creative house for jewellery brands. She shares her inspiring journey from photographing dreamcatchers in a Buddhist centre to building a thriving international agency.We talk about freedom, discipline, mindset, overcoming self-doubt, and what it really takes to grow a business from scratch. If you’re a woman stepping into entrepreneurship (or thinking about it), this episode is packed with honest lessons, courage, and clarity.💬 Share your thoughts and questions in the comments — we’d love to dive deeper in the next episodes!🔥 Subscribe for more conversations on business, mindset, and female entrepreneurship.00:00–02:00 Introduction & who August is02:00–06:00 How August got into photography & business06:00–10:00 Living in a Buddhist centre & early creative experiments10:00–14:00 Building skills, finding her niche & natural light style14:00–18:00 Craving freedom, working multiple jobs & early struggles18:00–22:00 COVID turning point & getting first jewellery clients22:00–26:00 Motivation, discipline & sacrifices behind the hustle26:00–30:00 Reality of running a business: delegation & freedom30:00–34:00 Redefining freedom, peace of mind & personal growth34:00–38:00 Women in business, overthinking & mental focus38:00–42:00 Choosing beliefs, mindset tools & life as a game42:00–46:00 Influences, mentors & free resources46:00–49:00 What success means for August & closing thoughts

In this episode of the Sexy Business Podcast, we dive deep into limiting beliefs around money, power, and spirituality with our returning guest Christine.We explore why so many entrepreneurs feel blocked financially—even when they’re working hard—and how the subconscious mind (95% of our mental activity!) shapes our income, our ability to receive, and our sense of safety around success.Christine guides us through:✨ Childhood and ancestral money programming✨ Why strategy doesn’t work when your subconscious doesn’t feel safe✨ The fear of being powerful or “too successful”✨ Why many spiritual people secretly feel guilty wanting money✨ Receiving as a skill (and why so many women struggle with it)✨ How entrepreneurs can become catalysts for global peaceWe also talk about personal experiences, money blocks we’ve had, and the vision of creating a more peaceful world through conscious business.If you’re a business owner, creator, or someone who wants to shift into abundance and inner peace — this episode is a must-listen.👉 Subscribe, comment, and reach out with your questions — we love hearing from you.💛 Love, light, and abundance.01:00 – How the Subconscious Shapes Money03:00 – Childhood & Ancestral Money Beliefs05:00 – Identifying Limiting Beliefs07:10 – Fear of Having or Holding Money08:35 – Power, Safety & the Subconscious10:50 – Business Triggers = Growth Opportunities14:00 – Reframing Power Positively15:40 – Pricing, Undervaluing & Overgiving17:50 – Why Receiving Feels Unsafe20:00 – Spirituality, Religion & Money Guilt23:20 – Feeling “Too Much” in Spiritual Spaces24:00 – Christine’s Vision: Entrepreneurs Creating Peace30:40 – Personal Stories of Impact & Purpose34:40 – Closing Messages & TakeawaysFollow Christine: Instagram  & LinkedIn You can purchase Christine's program Reprogram the Root Blocks that are limiting your Income, Visibility & Health here.

In this Sexy Business podcast episode, we explore how limiting beliefs are formed—and how they can be reprogrammed. Christine explains the power of the subconscious mind, how Theta Healing works, and why triggers, fears, and emotional patterns are actually invitations to heal. We discuss ancestral and childhood conditioning, past-life influences, and the beliefs that quietly shape your confidence, relationships, and decisions. You’ll also learn simple tools to begin shifting old patterns and reconnecting with your true, empowered self.01:00 – What is Theta Healing?02:50 – How subconscious reprogramming works05:00 – Common limiting beliefs07:20 – Ancestral & survival programming09:30 – Theta Healing vs other modalities12:10 – Can you heal yourself?14:30 – “Being too much” & deeper beliefs17:20 – Why women shrink themselves18:35 – Past lives & soul contracts20:40 – Money beliefs & family patterns22:35 – Why triggers matter25:50 – Practical tools for healing30:20 – Journaling & integration32:20 – Returning to love & light33:00 – Closing & invitation to listenersFollow Christine: Instagram  & LinkedIn You can purchase Christine's program Reprogram the Root Blocks that are limiting your Income, Visibility & Health here.

In this deeply emotional and empowering episode of the Sexy Business Podcast, Karolina and Eisve welcomes back sex and couple therapist Ana Dorada to explore one of the most difficult yet necessary topics — sexual trauma.Together, they discuss how trauma shapes women’s lives, relationships, and sense of safety — and how healing begins with grace, self-compassion, and speaking your truth. Carolina also opens up about her own experience of sexual assault, shedding light on the reality of victim-blaming, guilt, and fear that many survivors face.Ana shares valuable insights on:💬 Why victims blame themselves💬 How trauma lives in the body and influences life choices💬 The importance of therapy, safe spaces, and support circles💬 Reconnecting with your inner child and reclaiming powerThis conversation is raw, real, and healing — a reminder that you are not alone, and your story matters🕒 Chapters00:00 – Intro01:10 – How women approach therapy02:50 – Healing with grace04:10 – Normalizing abuse05:55 – Self-blame07:00 – Carolina’s story17:15 – Validating trauma19:50 – Impact on life21:30 – Living with fear25:15 – Healing journey28:15 – Taking power back30:40 – Shadow work32:55 – Closing💗 If you’ve experienced sexual trauma:You’re not alone. Please reach out to a trusted therapist, support line, or survivor network in your country. Healing is possible, and support is available.🔔 Subscribe for more real, vulnerable, and empowering conversations about relationships, intimacy, and self-healing.

🌍 Dating Internationally | Cultural Differences, Energy & ConnectionIn this episode of Sexy Business Podcast, Eisve and Karolina open up about their experiences dating across cultures — from Lithuania to Spain, Ireland, and beyond. They share the beauty and challenges of multicultural relationships: from food habits and family traditions to affection, communication styles, and gender roles.They explore questions like:- How do cultural backgrounds shape how we love?- Can energy and chemistry overcome language barriers?- What happens when values or traditions clash?- Why dating abroad can help you discover yourself in new ways.A raw and curious talk about love beyond borders, learning through differences, and finding connection that goes deeper than culture.✨ Join the conversation: Have you ever dated someone from another culture? What did you learn from it?

We explore the pressure of “doing it all” — juggling career, motherhood, and self-care — and why slowing down might be the real secret to success.💫 From burnout to balance, we talk about feminine vs. masculine energy, perfectionism, and how to redefine success on your own terms.⏱️ Timestamps00:00 – 🌸 Intro: Can we really have it all?01:05 – ⚡ Running on adrenaline and burnout01:51 – 👩‍👧 Karolina on motherhood, fatigue & pressure03:35 – 💥 When pushing too hard breaks everything04:24 – 💰 The cost of high performance and structure05:23 – 🌙 Learning to slow down and honor life seasons07:03 – 🔋 Energy levels and not performing 100% every day08:43 – 🌺 Embracing feminine energy and slowing down10:34 – ☯️ Masculine vs feminine balance in success12:40 – 💭 Fighting between structure and flow14:10 – 🔍 Comparison and finding your own rhythm15:49 – ⏰ “The 5AM Club” myth and unrealistic routines16:40 – 🤖 Perfectionism and becoming robotic18:51 – 🏃‍♀️ Are we chasing someone else’s version of success?20:56 – 🎯 Knowing your goal and what to prioritize21:46 – 📋 When routines become empty checklists23:39 – 🍎 Food, rest, and fueling performance25:03 – 💸 The real cost of “having it all”26:51 – 💔 What we sacrifice for high performance29:01 – 👩‍👧 Moms as high performers too31:05 – 😔 Pressure, judgment & imperfect routines33:19 – 💕 Letting go of perfection and pressure34:48 – 🌅 Morning routines and motherhood36:21 – 🧒 Kids, pressure, and natural motivation38:03 – 🔥 Passion, play & inner motivation38:44 – 🐼 The Kung Fu Panda analogy40:13 – 🧘 Finding your own way to meditate or perform41:56 – 💬 Closing thoughts: Do you want to have it all?✨ Join the conversation!Follow us on social media @sexy_business_podcast

Why do people cheat? 💔 In this episode of Sexy Business Podcast, we explore the messy, painful, and fascinating topic of infidelity. From personal stories of betrayal to cultural perspectives and modern relationship dynamics, we unpack why cheating happens and what it really means.We discuss:🚩 What counts as cheating — lies, secrets & broken agreements💔 Karolina’s personal experiences with cheating in relationships🧠 Esther Perel’s take on novelty, desire & self-connection🔄 The honeymoon phase & why some people chase it endlessly💬 Communication, boundaries & defining relationships in modern times💡 Polyamory, open dynamics & when cheating is (or isn’t) betrayalCheating isn’t always black and white — it’s about honesty, consent, and alignment. Tune in for a raw and open conversation.✨ Have you ever been cheated on or struggled with jealousy? Share your thoughts in the comments!Don’t forget to like & subscribe for more real talk on sex, love & modern relationships.00:00 – Intro: Why do people cheat?01:01 – What counts as cheating & secret actions02:51 – Boundaries, jealousy & personal definitions03:45 – Karolina’s cheating experiences in past relationships06:58 – Lies, betrayal & the pain of discovery10:58 – Esther Perel’s view: novelty & self-connection13:17 – Outgrowing relationships & communication gaps17:12 – Do cheaters just chase the honeymoon phase?19:39 – Cheating, culture & shifting relationship norms21:36 – Monogamy vs. polyamory: natural or chosen?25:47 – Cheating as an energy leak & intuition28:15 – Open dynamics: permission vs. betrayal30:43 – Jealousy, consent & misaligned values32:08 – Closing thoughts: honesty & boundaries

Are kids becoming a luxury? 👶✨ In this episode of Sexy Business Podcast, we dive deep into the realities of parenting today — from financial costs to the physical and emotional impact on women, relationships, and careers.Karolina shares her personal story of having kids in her 20s, the challenges of unplanned pregnancy, and how parenting changes depending on whether you have kids in your 20s, 30s, or later. We explore:💸 Why raising kids feels so expensive today🍼 Societal pressure on moms (breastfeeding, eco choices, “perfect parenting”)⚖️ Balancing career, independence, and family❤️ How couples struggle — and grow — through early parenthood🐶 Why some people choose pets instead of childrenIs having kids today truly a luxury — of money, time, and even health? Let’s talk about it.✨ Share your thoughts in the comments!Don’t forget to like & subscribe for more real conversations on life, love, and modern society.00:00 – Welcome & today’s theme: Why having kids feels like a luxury01:06 – Karolina’s story: getting pregnant in her 20s vs. plans for later02:06 – Early pregnancy shock, family background & tough decisions04:04 – Choosing to keep the baby & navigating unplanned parenthood04:56 – 20s vs. 30s: energy, patience & life stability when raising kids06:55 – Career, stability, and parenting styles in different life stages08:31 – Being more prepared when having kids later in life10:02 – Kids as a “luxury”: costs on body & finances11:50 – Societal pressure on moms: breastfeeding, eco choices & judgment13:52 – Education costs & the reality of private vs. public schools15:31 – The impossible balance: stay-at-home mom vs. career mom16:58 – Why some people choose pets instead of kids18:23 – Parenting as a couple: compromises & different standards20:10 – Sleepless nights, connection differences & couple conflicts21:58 – Big decisions: health, vaccines & raising kids with freedom22:42 – Why many couples separate in the first years of parenting24:03 – Mother vs. father connection: jealousy & bonding differences25:31 – From community parenting to modern individualism26:24 – Having kids later & shifting social norms27:59 – Career sacrifices, independence & regaining freedom after kids29:45 – The physical impact of pregnancy & being an athlete mom31:18 – Preparing mentally for lifestyle changes after kids32:00 – Closing thoughts: balancing luxury, freedom & family

Dating in your 30s & 40s isn’t easy! 💋 In this episode of Sexy Business Podcast, we share our funniest, craziest, and most awkward dating stories — from 🚩 men who want kids after one date, to forced kisses, motel surprises, and the guy who only had 10 euros at dinner.We talk hookup culture, red flags, cultural differences, and what it really means to date with kids and limited time.✨ What’s your wildest dating story? Share in the comments!Don’t forget to like & subscribe for more real talk on love, sex, and relationships.00:00 – Welcome back & why dating was the starting theme of the podcast00:58 – Getting back to dating after a long relationship02:05 – First date stories: from “let’s have kids” to cultural mismatches05:33 – Awkward jokes, boundaries, and forced kisses07:55 – Cultural differences in dating: Spain vs. Lithuania/Nordics08:52 – Dating “leftovers,” age brackets, and second-wave divorcees09:43 – Experiences with dating apps: hookups, confusion, and deleting apps10:36 – Redefining what we actually want from dating in our 30s13:58 – Dating intentions: long-term, fun, sex, or companionship?17:48 – Dating as a parent & limited time realities19:26 – Craziest date stories: the motel surprise22:03 – Missing curiosity and slow exploration in dating26:33 – Vanilla vs. wild: different dating/sexual preferences27:14 – The “I only have 10 euros” date story29:29 – Spotting red flags early in dating31:13 – Modern dating impatience & endless options on apps32:47 – Wrapping up: lessons, masks, expectations, and honesty33:36 – Why sharing dating stories with friends (and on the podcast) matters

Why does passion fade in long-term relationships — and how can we bring it back? 💫In this episode of the Sexy Business Podcast, we sit down with sex & couple therapist Ana Derada to talk openly about intimacy, desire, and communication in relationships. From the myths around orgasms and the clitoris, to the challenges of sex after kids, stress, and routine, we explore what it really takes to keep passion alive.You’ll learn:- Why patience and safety are the foundation of good sex 💕- How to talk about sex without shame or fear- The truth about female and male libido- What most people get wrong about orgasms- How to revive intimacy when passion fadesWhether you’re in a long-term relationship or just want to better understand sex and intimacy, this episode is full of real talk and practical tips from an experienced therapist.✨ Don’t forget to like, subscribe, and share your thoughts in the comments!00:00 – IntroHosts welcome Ana Dorada, sex & couple therapist.00:01 – Patience & sex talkJoke about patience = good in bed.Why patience matters in intimacy.00:02 – Losing passion in long-term relationshipsKarolina shares struggles with sex after kids.Listener question: partner losing desire.00:04 – Safety & communicationPleasure starts in the brain.Safety, openness, and patience as foundations.00:07 – Stress & libidoMental load, parenting, and toxic masculinity affect desire.00:09 – Beyond stereotypesMasculine/feminine energy in both men & women.Sex as creative energy.00:13 – Partners & experienceQuality of partner or number of partners more important.Boundaries and kindness in intimacy.00:18 – Orgasms & mythsAll orgasms come from the clitoris.Only ~20% orgasm from penetration.Shame and porn stereotypes.00:29 – After childbirthPressure to resume sex too early.Importance of intimacy, not just sex.00:33 – Education & next generationEarly sex ed helps reduce stigma.Kids today more informed and empathetic.00:36 – Final thoughtsIntimacy = safe, sacred space.Invitation for listener questions.

🎙️ In this episode From Shame to Sensual Freedom of the Sexy Business Podcast, Eisve and Karolina dive into the taboo topic of pleasure. Why is it still so uncomfortable to talk about? Why do so many women struggle to fully enjoy sex? We explore self-pleasure, communication in relationships, the link between pleasure and abundance, and how to break free from shame.✨ Real talk, laughter, and honest stories — plus a little sex shop adventure 😉💬 Share your thoughts in the comments: What does pleasure mean to you?👉 Don’t forget to like, subscribe & hit the bell for future episodes!#SexyBusinessPodcast #FemalePleasure #TabooTopics #SelfExploration #Relationships #SexualWellness00:00 – Intro & why pleasure is tabooSetting the tone for the episode: taboo topics, focusing on female pleasure.01:40 – Sex, obligation & lack of enjoymentDiscussing why many women don't enjoy sex and how social conditioning plays a role.04:00 – Self-exploration & discovering what you likeImportance of tuning into your own body and learning what brings pleasure.06:00 – Pleasure beyond sex: energy, money & confidenceExploring how pleasure is linked to creativity, abundance, and self-worth.09:00 – Sex shops, generational differences & shameFunny and insightful conversation about first-time experiences in sex shops and societal views.13:00 – Long-term relationships & losing pleasureWhy sex becomes routine and how lack of communication affects desire.16:00 – Owning your pleasure & expressing needsLearning to prioritize your own desires and speak up without shame.19:00 – Daily pleasure & breaking the performance mindsetHow small daily pleasures help reframe life around thriving, not surviving.23:00 – Men, vulnerability & redefining connectionPleasure is a vulnerable topic for men too — it’s not just a “women’s issue.”26:00 – Community, journaling & final thoughtsThe power of safe spaces, self-inquiry, and sharing openly.

✨ Sexy Business Podcast ft. Ana Dorada – Exploring Female Pleasure & Shame-Free Self-Discovery🎧 Sex therapist Ana Dorada joins us to talk safety, shame, self-pleasure, and real sex education.⏱️ Timestamps:00:00 – Intro & How We Met Ana01:42 – Pleasure Starts with Safety03:10 – Shame Around Masturbation04:22 – Body Image After Kids05:10 – Where to Start Touching Yourself06:02 – Pleasure Begins in the Brain06:59 – Personal Stories: First Experiences11:21 – Ana’s First Erotic Awakening13:36 – Exploring Erogenous Zones15:20 – Dealing with Shame16:26 – Porn vs Real Sex Ed17:17 – Talking to Teens About Sex19:32 – Why Sex Ed Lacks for Girls24:19 – The Clitoris: A Divine Design26:34 – How to Explore Your Body Safely28:13 – Final Thoughts & What’s Next💌 Got questions for Ana Dorada or us? Drop a comment or DM!🔔 Like & Subscribe for next week’s episode: “How to Talk in Bed”

🌍 In this episode of Sexy Business, Eisve and Karolina explore how your environment affects your energy, clarity, and expansion. The journey of moving and trusting the body, and living in alignment with feminine rhythms.✨ We talk about:- Choosing environments that support your growth- Letting go of guilt when making big life changes- How place impacts your nervous system, purpose & creativity💫 A must-listen if you're craving change or feeling stuck.#SexyBusinessPodcast #EnvironmentMatters #FeminineEnergy #LifeDesign00:00 – Introduction & ThemeEisve and Karolina introduce the episode's focus: how environment influences well-being, motivation, and how women are often judged differently than men for making lifestyle changes.01:50 – Living Seasonally & EnvironmentallyDiscussion about how different life seasons require different environments—cities for growth, quiet places for reflection. Emphasis on how women live cyclically and how space influences that.04:35 – Karolina’s Journey: Ireland to SpainKarolina shares her personal story of moving to Ireland, then Spain, and how her environment shaped her mindset, freedom, and personal growth—despite external judgment.07:35 – Judgment, Guilt & the Power of TestingExploring how societal expectations cause guilt for women who change environments. Eisve reframes this as “testing” rather than “failing.”10:05 – Fear, Comfort Zones & Gut FeelingsThe role of fear and comfort zones in staying stuck. Gut feelings often drive the desire to move or change—especially for women navigating motherhood, health, and mental clarity.13:20 – Nomadic Roots & Changing ParametersEisve compares modern movement to ancestral nomadic patterns—explaining how values like career, love, and health shift, changing what “ideal” looks like.15:45 – Real-Life Challenges of MovingBehind-the-scenes look at the logistics and emotional complexity of moving countries, especially with children.18:50 – Astrological Tools for Location ChoicesKarolina introduces astrocartography—how astrology can provide energetic guidance for choosing locations (career, relationships, healing).24:18 – Healing Places vs. Expansion PlacesNot all places feel “good” initially—some are meant for deep inner work. Healing and transformation sometimes require discomfort.28:58 – Home Is EverywhereRedefining “home”: Karolina shares a forest epiphany—home is the Earth. Eisve adds, “Home is me.” Both expand the idea of belonging beyond one fixed place.33:14 – Closing ThoughtsEncouragement to trust your intuition, test new places, and move past fear. Whether a new country or a new neighborhood, change is valid, and your feelings are your best guide.

🎧 In This Episode: Toxic Bonds – How They Start, How They Show Up, and How to HealWhat is a toxic bond, and how do you know you're in one? In this raw and honest conversation, Eisve and Karolina open up about their personal experiences with toxic relationships—romantic, familial, and even with food and adrenaline.Karolina shares how her childhood shaped her adult patterns and how therapy helped her untangle the emotional cords tying her to her mom. Eisve speaks openly about emotional addiction and being in a narcissistic relationship that felt like a drug.Together, they explore:Why toxic bonds feel so familiar and hard to leaveHow trauma, abandonment, and childhood roles play into adult dynamicsThe sneaky ways toxicity can show up—even in seemingly “normal” relationshipsHow to begin healing and rewire your patternsWhy listening to your body and setting energetic boundaries is keyThis is an episode for anyone ready to confront uncomfortable truths, feel seen in their journey, and take the first steps toward true emotional freedom.🧠 It all starts with the relationship you have with yourself.👇 Comment below: Have you ever realized you were in a toxic bond? What helped you break free?00:00:00 – Intro & What Are Toxic Bonds?Eisve and Karolina introduce the episode and define toxic bonds: unhealthy attachments to people, substances, food, or patterns.00:01:00 – Karolina’s Story: Toxic Bond with Her MomKarolina shares how her relationship with her mom blurred boundaries. As a single mom, her mother leaned on her for emotional support, which created a dynamic where Karolina played the role of a partner, not a child.00:03:30 – Therapy & RealizationShe talks about starting therapy during a personal crisis and realizing the relationship with her mom wasn’t emotionally healthy, even though there was love.00:05:10 – Cutting the Cord & Gaining StrengthShe describes learning to set boundaries and “cut the umbilical cord” emotionally, becoming more independent and improving her relationship with her mom as a result.00:08:40 – Changing Patterns, Letting Go of FriendshipsEisve reflects on how personal growth sometimes means outgrowing certain friendships that no longer align with who you’re becoming.00:10:14 – How Do You Know a Bond Is Toxic?Discussion on patterns of neediness, emotional dependency, and how repeated experiences in relationships (especially romantic ones) mirror earlier wounds from childhood.00:13:40 – Narcissistic Relationships & Emotional AddictionEisve opens up about her past toxic relationship with a narcissist and the withdrawal-like symptoms she experienced. She explains how the highs were addictive and blinding.00:18:43 – Karolina’s Experience with Emotional AbandonmentKarolina shares how her abandonment trauma kept her stuck in a 14-year marriage. Even with emotional neglect and avoidance from her partner, she stayed due to fear of being left.00:23:46 – The Importance of Asking for HelpThey both stress how hard it is to leave toxic bonds alone. Therapy, support, and safe spaces are key. You can’t pull someone out—they need to recognize it themselves.00:25:50 – Toxic Bonds with Food, Adrenaline & SubstancesBeyond people, they discuss toxic patterns with food or adrenaline. The body often gives signs, and ignoring them leads to burnout or breakdowns.00:29:00 – Listening to Your Body & BoundariesKarolina shares how she learned to listen to her body’s signals. Setting energetic boundaries, even with loved ones, helped her regain control of her life.00:32:03 – Reconnecting with the Feminine & Body WorkShe talks about retreats, feminine energy practices, and womb connection as part of her healing journey—learning to feel again, not just thi

🎙️ Sexy Business Podcast – Episode 05 on the Theme - What We All Needed Growing UpWelcome to the Sexy Business Podcast with Eisve and Karolina! In this powerful and honest conversation, we dive deep into a topic that touches every part of our lives: how to create emotional, physical, and environmental safety — especially as women.This episode is full of real talk, vulnerable moments, and practical tools to help you reconnect with your body, your emotions, and your space — so you can finally feel safe, grounded, and fully yourself.🎧 Hit play, subscribe, and join the conversation about redefining safety from the inside out.💬 Share your biggest takeaway in the comments!00:00 Sexy Business Podcast – Introduction01:15 What is a Safe Space?03:30 Childhood & Emotional Safety06:00 Creating Safety for Kids09:10 Boundaries vs. Emotional Walls12:20 Body Image & Self-Acceptance15:00 Emotional Regulation & Nervous System18:10 Mirror Work & Daily Practices21:25 Safe Relationships & Environment24:00 Reparenting & Inner Child Healing26:30 Final Thoughts & Reflections👍 Like, subscribe & stay tuned for more Sexy Business.1.What Is a Safe Space?2.Childhood Influence on Safety3.Parenting & Co-Regulation4.Boundaries vs. Emotional Walls5.Body Image & Self-Perception6.Physical vs. Emotional Safety7.Feminine Identity & Hormonal Cycles8.Relationships & Safety9.Self-Talk & Mirror Work10.Daily Practices for Emotional Safety11.Inner Safety Reflects Outer Reality12.Legacy of Safety for Children

In this episode, Karolina and Eisve explore what it really means to create a vision—for your life or your business. They share personal stories, practical tips, and powerful mindset shifts to help you get clear on what you want and why it matters.Topics include:- Vision vs. dreams & visualization- Why you shouldn’t focus on the “how”- A simple exercise to clarify your goals- Basic, Golden, and Platinum vision plans- Daily practices to stay aligned with your vision- Whether you're just starting out or ready to dream bigger, this episode will help you take the first step.00:00 – Intro: What is a vision?00:48 – First experiences with visioning01:54 – Dreams vs. vision03:34 – Life areas & personal goals04:18 – Vision vs. visualization05:13 – Why the “how” doesn’t matter06:44 – Programming your brain for success07:33 – Start with what you hate09:08 – Rediscovering what you love10:04 – Expanding your podcast vision10:47 – Creating a full life vision11:35 – Basic, Golden, and Platinum plans13:23 – How to assess your progress15:16 – Overcoming fear to dream big17:45 – Visualizing your ideal day19:33 – Daily vision reminders21:31 – Vision vs. worthiness22:28 – Vision comes before planning23:17 – Final thoughts & motivation

🎙️ Sexy Business Podcast – Unshakable: Building Self-Confidence That Lasts In this episode, Eisve and Karolina explore what it really takes to build self-confidence — from fearless childhood moments to big life decisions like moving countries with kids.How confidence is built (and lost)The power of small wins & daily disciplineDealing with judgment and negativitySurrounding yourself with people who lift you up💬 Share your biggest takeaway in the comments!📍 In Barcelona? Join our live community events.👍 Like, subscribe & stay tuned for more Sexy Business.00:00:00 – Intro & Today’s TopicWelcome + theme: why self-confidence matters.00:00:59 – Childhood ConfidenceFearlessness and early signs of belief in self.00:01:56 – Nature or Nurture?Where confidence comes from — kids, parents, and fire energy.00:03:25 – Losing Confidence with AgeHow doubt creeps in and how to stay resilient.00:04:20 – Confidence Through ActionRepetition and discipline build trust in yourself.00:05:15 – Encouragement & SkillsWhy support matters in developing talents.00:06:49 – Self-ReinforcementCelebrate wins, parent yourself, and keep promises.00:08:37 – Stretching into New ZonesFacing challenges like public speaking or life changes.00:09:31 – Karolina’s Moving StoryBuilding confidence by moving countries (with kids!).00:12:49 – Handling Doubt & CriticismDealing with judgment and naysayers.00:14:22 – Protecting Your VisionWho to share ideas with—and who not to.00:16:54 – Find Your ExpandersSurround yourself with people who elevate you.00:19:17 – Keep GrowingStay curious, keep learning, and seek aligned communities.00:22:08 – Final Thoughts & InvitationClosing encouragement + join our events in Barcelona

🔥 Understanding & Expressing Anger | Sexy Business PodcastIn this episode, Eisve and Karolina explore the emotion of anger—why we feel it, why we suppress it, and how to express it in a healthy way.We share personal stories, talk about anger as a protective mechanism, and discuss how unexpressed emotions can lead to deeper issues like burnout and panic attacks. You'll also learn practical tools for releasing anger and why creating safe spaces to express emotion is so important.💬 How do you deal with anger? Let us know in the comments!Subscribe for more honest conversations about love, sex, business, and personal power.🎙️ Episode Timestamps:00:00 – Welcome & Introduction01:08 – What is anger?02:01 – Anger as a protective emotion03:02 – Childhood experiences with anger05:35 – Suppressing emotions and creating internal conflict06:27 – Healthy expression of anger07:14 – Personal stories: anger and trauma09:10 – Panic attacks and unspoken anger10:57 – Postpartum pressure and emotional abuse12:34 – Fear of others' anger13:57 – Finding ways to deal with anger15:44 – Spotting early triggers17:21 – Emotional suppression and its effects19:16 – Healing trauma and expressing repressed anger21:10 – Custom coping mechanisms (crying, breathing, running, etc.)22:22 – The importance of support systems23:17 – Crying vs. actual anger – uncovering what’s beneath25:22 – Teaching kids emotional expression26:50 – Kids' natural ways of expressing anger27:38 – Final thoughts & wrapping up

🎙️ Sexy Business Podcast – Episode 1: What Is Self-Worth (And How Do You Reclaim It?)In this deep and heartfelt episode, Karolina and Esve unpack the topic of self-worth—where it comes from, how it gets distorted, and how to rebuild it. They reflect on their personal experiences growing up, how society and family shaped their beliefs, and the challenges of untangling self-worth from roles like “good girl,” “mom,” or “entrepreneur.”✨ You’ll hear about:How childhood conditioning influences self-worthWhy we tie our value to doing, not beingThe emotional impact of divorce, burnout, and societal pressureWhat radical self-acceptance actually looks likePractical steps to reclaim your worth and say “no” without guiltHow to stop people-pleasing and start honoring your true selfThis is a powerful conversation for anyone who’s ever felt not enough, too much, or stuck in proving their value through external achievements.💬 Let us know in the comments: What’s one thing that helped YOU reconnect with your self-worth?📌 Like, subscribe & follow for more episodes on love, sex, business, power, and personal transformation.00:00:00 – Introduction & Today’s Topic: Self-WorthKicking off with the theme of self-worth and what it truly means.00:01:10 – Childhood & Conditional LoveKarolina shares how early experiences shaped her belief that love must be earned.00:02:05 – External Validation & Family InfluenceDigging deeper into where beliefs around worthiness come from.00:03:44 – Earning Love Through BehaviorThe idea that love and rewards must be deserved through actions.00:04:22 – Esve’s Free Childhood vs. Society’s PressuresGrowing up in freedom and how societal expectations eventually changed that.00:05:20 – Shifting Into a Graded WorldTransitioning from inner worth to performance-based validation.00:06:26 – Adulting with External ExpectationsHow adulthood and roles (mother, wife) reinforced Karolina’s self-worth issues.00:07:30 – The Trap of “Being Good” & BurnoutHow constantly striving for approval led to emotional and physical exhaustion.00:08:28 – If You Do Nothing, Are You Still Worthy?Exploring the anxiety tied to rest and non-productivity.00:09:23 – Business, Success & IdentityEsve’s journey from tying worth to entrepreneurship and learning to just “be.”00:10:17 – Letting Go of Labels & TitlesWho are we without achievements, money, or external roles?00:11:18 – Radical Acceptance & Authentic LivingChoosing to be loved for who you are, not what you do.00:13:01 – From People Pleasing to Inner PeaceBuilding relationships that value essence, not output.00:13:48 – Divorce & Rock Bottom as a Wake-Up CallKarolina’s story of rediscovering her worth after loss and pain.00:15:42 – Rebuilding From WithinGratitude for life’s breakdowns that lead to breakthroughs.00:16:37 – Detaching From External TitlesFreedom in choosing your own identity, not being defined by it.00:17:34 – Steps to Reclaim Self-WorthStart with self-discovery, saying no, and tuning into your true desires.00:18:13 – Healing the Relationship With YourselfUsing affirmations, meditation, and mirror work to rebuild self-love.00:19:07 – Detoxing Your CircleThe importance of eliminating draining or unsupportive people.00:19:57 – How to Start Saying No (Even to Family)Overcoming the fear of rejection and honoring your boundaries.00:21:24 – Prioritizing Yourself Without GuiltWhy putting yourself first helps create healthy, balanced relationships.00:22:22 – Final Thoughts: Self-Worth is a JourneyBe kind, take small steps, and stay true to yourself.

🎙️ Welcome to the Sexy Business Podcast!In this very first episode, meet your hosts Karolina and Esve as they dive into the heart of why this podcast was born. From deep spiritual practices to bold business moves, they're here to break taboos and open up honest conversations about sexuality, money, relationships, mindset, and more.💫 You'll hear:How Karolina and Eisve met and became soul sistersTheir personal stories, passions, and spiritual journeysWhy sex, success, and self-expression are deeply connectedWhat to expect from future episodes (guest experts, real talk, retreats & more)✨ This podcast is a safe space to be real, raw, and powerful. Whether you're a woman building your business, exploring your pleasure, or simply looking to feel more alive—you're in the right place.👉 Subscribe, like, and drop a comment to let us know what topics you'd love to hear next!00:00:00 – Welcome & IntroductionsMeet your hosts and learn why they started this podcast.00:01:04 – Karolina’s Background & PassionsFrom Lithuania to holistic living and spiritual practices.00:02:12 – Co-Host’s Eisve's Journey & Shared VisionFreediving, archaeology, and blending spirituality with business.00:03:14 – How They Met & ConnectedA fateful meeting in Barcelona and the birth of deep friendship.00:04:02 – Talking Sex Without ShameWhy open conversations about pleasure and intimacy matter.00:05:00 – Spirituality, Money & the Body ConnectionHow emotional blocks affect success, intimacy, and well-being.00:05:56 – Creating a Safe, Empowering SpaceThe mission to foster honest dialogue and healing.