Straight Up With Steph

If you’ve ever felt like your body is changing and no one really explained why… this episode is for you.In this episode of Straight Up With Steph®, I sit down with Dr. Jen Fraboni to break down what’s actually happening in women’s bodies through different life stages—and how to support yourself through it.We talk about everything from menstrual cycles and workouts, to pregnancy myths, postpartum recovery, and the reality of perimenopause. Dr. Jen brings an evidence-based, practical approach to pain, posture, pelvic health, and recovery—without the overwhelm or rigid rules.If you’ve been trying to “push through” or feel like your body isn’t responding the way it used to, this episode will help you understand why—and what to do about it.In this episode, we cover:Why you don’t need to train differently based on your cycle—but you do need to listen to your bodyHow hormones impact pain, recovery, and energy levelsThe truth about exercise during pregnancy (and outdated myths that still exist)What actually matters for postpartum recovery (and what most people skip)How pelvic health connects to pain, pressure, and performanceWhat’s happening in perimenopause that affects joints, strength, and recoveryWhy strength training becomes more important as we ageWhat soreness really means—and how to recover smarterSimple ways to support your body without overcomplicating itIf this episode helped you, share it with a friend or teammate who needs to hear it—and don’t forget to follow and leave a review so more people can find the show.Topics discussed: women’s health, pelvic floor, perimenopause, postpartum recovery, strength training for women, hormone health, injury prevention, recovery tips About Dr JenConnect with Dr Jen:Jen Health Platformhttps://instagram.com/docjenfithttps://www.youtube.com/c/docjenfit?sub_confirmation=1https://www.tiktok.com/@docjenfit?_r=1&_t=ZT-94HIlrqrgmDhttps://facebook.com/docjenfit To watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Ever feel like you’re speaking a completely different language than your patients, coworkers, or even your own team?I had that exact moment with a patient when I realized… I might not be as “cool” or relatable as I thought 😅 And it made me start questioning—are generational differences actually that big of a deal?In this episode of Straight Up With Steph®, I sit down with generational futurist, entrepreneur, and USA TODAY bestselling author Ryan Vet to unpack what’s really going on between generations—and how it’s impacting communication, leadership, and the workplace in real time.This conversation goes way deeper than labels like “Millennial” or “Gen Z.” We’re talking about how people are shaped, why expectations are shifting so fast, and what we need to do differently moving forward.In this episode, we cover:Why generational labels are often oversimplified (and what actually matters more)The defining traits of Millennials vs Gen Z—and where people get it wrongWhy communication feels harder across generations (especially in healthcare)How Gen Z is approaching work, boundaries, and “authenticity”The truth about job-hopping and whether younger generations are actually less loyalHow employers can better lead and retain multi-generational teamsWhy patients are more skeptical than ever—and how that impacts case acceptanceThe role of AI, social media, and the “velocity gap” in shaping behaviorWhy understanding what people value is the key to better leadership and connectionAt the end of the day, this episode is a reminder that while generations may differ… we’re still human beings trying to connect with other human beings.If this episode made you think differently, share it with someone on your team or in your life who needs to hear it.Follow the show, leave a review, and let me know your biggest takeaway!Topics Discussed: generational differences, Gen Z vs Millennials, workplace communication, leadership strategies, dental team communication, patient communication, future of work, generational valuesAbout RyanConnect with Ryan:https://youtube.com/ryancvetWebsite: https://ryanvet.comhttps://linkedin.com/in/ryanvethttps://instagram.com/ryancvetNewsletter: https://ryanvet.com/collide/To watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle chaSend me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

What if your brain isn’t declining… it’s just undertrained? What if simple brain games can improve it?In this episode of Straight Up With Steph®, I sit down with Jules from BrainBodyByJules to break down what’s really happening with your focus, memory, and mental clarity—and why so many of us feel like we’re operating on autopilot.We talk about how your brain is actually trainable (just like your body), and why things like processing speed, attention, and even your thought patterns are skills you can improve—not things you’re stuck with.This conversation completely changed how I think about brain health… and I think it will for you too.In this episode, we cover:Why “autopilot living” is making your brain weakerWhat neuroplasticity actually means (and how to use it)How modern convenience is impacting cognitive healthThe difference between multitasking vs. dual-task trainingSigns your processing speed might be decliningHow your phone is silently destroying your focusSimple brain exercises you can start doing todayWhy memory problems are often actually attention problemsLifestyle habits that support long-term brain healthIf you found this episode helpful, share it with a friend who wants better brain health too!To watch on Youtube, click hereTopics Discussed:  brain health, neuroplasticity, improve memory, processing speed, brain exercises, focus training, cognitive health, brain fog, dual task trainingAbout JulesConnect with Jules:Insta: https://www.instagram.com/brainbodybyjules/TikTok: https://www.tiktok.com/@brainbodybyjulessSkool: https://www.skool.com/brainbodybyjules-9310  Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Wrinkles, hormonal acne, melasma, and dry skin can suddenly appear in your 40s — and hormones may be the reason.In this episode of Straight Up With Steph®, I’m joined by board-certified dermatologist and Menopause Society Certified Practitioner Dr. Corinne Erickson to talk about the connection between skin health, hormones, and aging.If you’ve noticed changes like adult acne, pigmentation, dryness, or sagging skin during perimenopause, you’re not imagining things. Hormonal shifts can dramatically affect collagen production, skin hydration, and elasticity.Dr. Erickson explains what’s actually happening in the skin during midlife, which skincare products truly matter, and which trends are mostly marketing hype.In this episode we discuss: • The most underrated skincare product everyone should be using • Why women often experience hormonal acne again in their 40s and 50s • What causes melasma and why it can be difficult to treat • How perimenopause affects collagen, hydration, and skin elasticity • Why women experience crepey skin and itchy skin during hormone shifts • The truth about 10-step skincare routines and what actually works • Treatments that can support healthy skin as we ageDr. Erickson is also the host of the podcast The Skin Pause, where she shares evidence-based insights about skin health during midlife.If you know someone navigating skin changes during perimenopause, send them this episode.Topics discussed: perimenopause skin changes, hormonal acne, melasma treatment, aging skin, collagen loss, skincare routines.About Dr CorinneConnect with Dr Corinne:Instagram: @drcorinneerickson  WebsiteThe Skin Pause Podcast To watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Constipation, bloating, gas, and poop—these are topics people rarely talk about, but they can reveal a lot about what’s happening inside your gut.In this episode of Straight Up With Steph®, I continue my conversation with gastroenterologist and bestselling author Will Bulsiewicz.If you listened to Part 1, we talked about the gut microbiome, inflammation, and why fiber is so important for gut health.In this second half of the conversation, we dive into the digestive symptoms people struggle with the most and what they might actually be telling us about the microbiome.In this episode we discuss:• Why fiber can sometimes make constipation worse • The connection between constipation and bloating • Why constipation can sometimes look like diarrhea • What the Bristol stool scale tells us about gut health • The science behind gas and fermentation • Why gut bacteria produce methane • What your poop can reveal about your microbiome • The best position to sit in when you poopWe also get into some of the more awkward—but important—questions people often wonder about, like why some people have “clean wipers” and what that might say about digestion.If you enjoyed this episode, please follow the show, leave a review, or share it with someone who might benefit from it.Topics Discussed: constipation podcast, gut health podcast, bloating and gas explained, Bristol stool scale, digestive healthEpisode 88 (Part One)To watch on YouTube, click here About Dr BConnect with Dr B:https://theguthealthmd.com/https://www.facebook.com/theguthealthmd/https://www.instagram.com/theguthealthmdhttps://www.tiktok.com/@theguthealthmdhttps://theguthealthmd.com/plantpoweredplus/https://38tera.com/To watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you!  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Your gut microbiome affects far more than digestion.In this episode of Straight Up With Steph®, I’m joined by gastroenterologist and bestselling author Will Bulsiewicz to talk about the science behind the gut microbiome and why fiber may be one of the most important nutrients most people are missing.Dr. B has spent years researching the gut microbiome and helping people understand how the trillions of microbes living inside our digestive system influence inflammation, chronic disease, and overall health.In this first part of our conversation, we break down the microbiome in a way that’s actually easy to understand—and talk about why modern diets may be disrupting gut health.In this episode we discuss:• What the gut microbiome actually is • Why inflammation is linked to so many chronic diseases • How the gut barrier works and what “leaky gut” really means • The connection between oral health and gut health • Why fiber feeds the microbiome • The impact of ultra-processed foods on gut bacteria • How the microbiome can influence cravings • Why increasing fiber can transform gut healthStay tuned for Part 2, where we talk about constipation, bloating, gas, and what your poop can actually reveal about your gut health.Click here for Part TwoIf you enjoyed this episode, follow the podcast, leave a review, or share it with a friend who wants better GI health!Topics discussed: gut microbiome, gut health podcast, fiber and gut health, inflammation and gut health, digestive health podcastTo watch on YouTube, click hereAbout Dr BConnect with Dr B:https://theguthealthmd.com/https://www.facebook.com/theguthealthmd/https://www.instagram.com/theguthealthmdhttps://www.tiktok.com/@theguthealthmdhttps://theguthealthmd.com/plantpoweredplus/https://38tera.com/Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you!  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph®, we’re talking about something I get asked about all the time—career options in dentistry outside of clinical practice.After more than 17 years as a dental hygienist and building my company Polished Posture, I’ve learned there are far more opportunities available to dental professionals than many of us realize.If you’ve ever thought:“I’m just a hygienist or dentist”“I don’t know what else I could do.”“I want something different but I don’t know where to start.”This episode is for you.I’m sharing the paths I’ve personally explored, what I’ve learned along the way, and how your existing clinical skills translate into careers outside of the operatory.We talk about:• Starting a business in dentistry • Becoming a speaker or educator • Content creation and social media opportunities • Working with dental companies or becoming a rep • Teaching at dental schools • Consulting and clinical training roles • Networking and building industry relationshipsThe truth is—dental professionals already have the communication, marketing, education, and leadership skills that companies are looking for.Sometimes we just need permission to think bigger.If you're feeling burnt out, curious about new opportunities, or wondering what your career could look like outside the chair, this episode will open your eyes to what’s possible.To watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with dental hygienist, educator, and entrepreneur Dana Paladino, RDH, to talk about a topic that impacts millions of women yet is still widely misunderstood—endometriosis. Dana shares her personal 20-year journey to diagnosis, the medical gaslighting she experienced, and how chronic pain shaped her mental health, career path, and ultimately her decision to have a hysterectomy.We also dive into how endometriosis shows up in the workplace, the shame many feel when symptoms interfere with work, and why self-advocacy is critical when something doesn’t feel right. Beyond health, Dana talks about the struggles dental hygiene students face today, burnout culture in dentistry, and how she created Dental Hygiene Basics to support students who need help passing boards and navigating school.In this episode we cover:What endometriosis actually is—and why it’s so hard to diagnoseCommon symptoms: pelvic pain, fatigue, bowel & urinary issues, “endo belly”Why imaging often misses lesions delaying diagnosisMedical gaslighting and learning to trust your bodyWorking full-time with severe periods and chronic painBurnout culture in hygiene school and in practiceCareer options outside the operatory and transferable RDH skillsIf you’ve ever felt dismissed by the medical system, exhausted in the operatory, or unsure what’s “normal” with your body—this conversation is for you.About DanaConnect with Dana:@dentalhygienebasics on Tiktok, Instagram, and Youtube The Dental Hygiene Basics Podcast : https://www.dentalhygienebasics.com/podcastTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Maggie Topham, integrative health coach and passionate advocate for helping women thrive in midlife. Maggie shares her powerful personal journey—from feeling lost, exhausted, and “fluffy” in her 40s to rebuilding her health through blood sugar awareness, strength training, and a muscle-centric approach to living.We talk about why what worked in our 20s stops working in perimenopause, how endless cardio can backfire, and why protein + lifting are the real game changers. Maggie also gets real about GLP-1 medications, hormone therapy (especially testosterone!), and how to get out of the cycle of dieting and punishment workouts.If you’ve ever felt like your body isn’t your own anymore, this conversation will give you hope—and a practical roadmap to feel strong, confident, and energized again.We cover:Why midlife weight gain is metabolic, not a willpower problemHow Maggie went from size 16 → 0 without extreme dietingThe truth about cardio vs. strength training after 40Protein targets and how Maggie structures her day of eatingInsulin resistance, CGMs, and blood sugar basicsTestosterone for women and the mental health connectionGLP-1 pros, cons, and what scares us mostHow to start lifting—even if the gym intimidates youIf you’re tired of being told “this is just aging,” this episode is for you.About MaggieConnect with Maggie:Instagram: func_healthTikTok @maggie.topFacebook: func.HealthWarrior BabeDynamic Health InstituteTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined by Dr. Meredith Broderick, a neurologist and board-certified sleep and behavioral sleep medicine specialist, to break down what actually matters when it comes to sleep.We talk about why waking up at 2–3 a.m. is so common, how sleep architecture really works, and why chasing “perfect” sleep scores can backfire. Dr. Broderick also explains sleep apnea beyond the outdated stereotype, why women are often underdiagnosed, and what treatment options exist beyond CPAP.We also dig into:Why sleep trackers can help — and when they hurtAlcohol, THC, and sleep: what no one tells youMelatonin, sleeping pills, and what actually worksWhy airway health in kids matters more than we thinkThe surprising role GLP-1 medications play in sleep apneaIf sleep feels confusing, frustrating, or broken — this episode will help!About Dr MeredithConnect with Dr Meredith:@SleepDoctorMer on Instagram and TikTok  Website: https://soundsleepguru.com/To watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Dr. Bryce Appelbaum, a functional optometrist and founder of MyVisionFirst, to talk about something most of us never learned: the difference between eyesight and vision — and why it matters far more than we realize.We dive into how the eye–brain connection impacts everything from driving anxiety and dizziness to screen fatigue, learning challenges, ADHD-like symptoms, and even athletic performance. Dr. B explains why 20/20 eyesight doesn’t mean your visual system is working well, how screens are reshaping our brains and vision, and why so many symptoms get missed or misdiagnosed.I also share my personal experience with sudden vertigo while driving — and how vision therapy changed everything.You’ll learn:The difference between eyesight and vision (and why most doctors don’t explain it)Why screens, loupes, and near work stress the visual systemSigns your symptoms may be vision-related (motion sickness, fatigue, anxiety, reading issues)Simple daily vision exercises you can do at homeHow vision therapy supports driving confidence, focus, and brain healthWhy kids and adults alike should be screened for functional vision issues👉 Special offer: Dr. B is offering listeners $200 off his ScreenFit program with code STRAIGHTUP Website: https://myvisionfirst.com/About Dr AppelbaumConnect with Dr B:Instagram: @drbryceappelbaum Youtube: https://www.youtube.com/@drbryceappelbaum Facebook: https://www.facebook.com/myvisionfirstoptometry Linked in: https://www.linkedin.com/in/dr-bryce-appelbaum/ Tik Tok: https://www.tiktok.com/@dr.bryceappelbaumTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined by Dr. David Rice—dentist, coach, and founder of Ignite DDS—for a real, honest conversation about leadership, practice ownership, hygiene value, and the future of dentistry.Dr. Rice shares what he would do differently if he were starting over as a practice owner, why leadership is the missing link in most dental practices, and how both dentists and hygienists can create practices that are profitable and healthy to work in.We also dive into:Why leadership (not production) is the real driver of practice successThe biggest mistakes new practice owners make—and how to avoid themWhether the hygiene department is truly a “loss leader”The truth behind the hygiene shortage and rising wagesWhy production-based hygiene pay can be ethical and empoweringHow AI is changing patient trust and case acceptanceWhat the next 5–10 years of dentistry may look likeThis episode is a must-listen for dentists, hygienists, and practice owners who want sustainable growth, stronger teams, and less tension inside their practices.👉 Listen to the full episode now and share it with a colleague who needs this perspective.To watch on YouTube, click hereAbout DavidConnect with David:Website@ignitedds @futuredentists @drdavidriceDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined again by registered dietitian and perimenopause expert Laura Berger for a deeper dive into muscle, metabolism, fat loss, and the biggest mistakes women are making with nutrition and training—especially in their 30s, 40s, and beyond.We unpack why muscle truly is the organ of longevity, why women are not “bulking up” from strength training, and how hormonal shifts during perimenopause change the way we need to eat and exercise. Laura also breaks down why calorie counting, macro tracking, and “eating less” often backfire—and what to focus on instead if you want sustainable fat loss and long-term health.We also tackle a hot topic that many women are curious (and conflicted) about: GLP-1 medications. Laura explains when they may be appropriate, when they’re likely doing more harm than good, and why preserving lean muscle is non-negotiable for aging well.In this episode, we cover:Why muscle is critical for longevity, metabolism, and hormone healthThe myth of women “bulking up” from lifting weightsStrength training vs yoga & Pilates—and why most women need a blendWhat functional strength training actually looks likeWhy protein alone doesn’t build muscle without the right stimulusHow meal timing and protein distribution change in perimenopauseThe biggest problems with calorie counting and macro trackingWhat GLP-1 medications do—and what most people aren’t being toldHow to start the new year strong without all-or-nothing thinkingEp 79: Why Your Old Diets Don’t Work Anymore: The Real Reason Women Gain WeightAbout LauraConnect with Laura:Instagram and TikTok: @theperimenopausedietWebsiteFree MasterclassEasy Sheet Pan RecipeEasy Smoothie RecipeTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, hearing instrument specialist Madison joins me to unpack the surprisingly deep connection between hearing, cognition, memory, balance, and longevity.We talk about why hearing loss sneaks up on people, the common early signs that get ignored, and how untreated hearing loss dramatically increases the risk of dementia, falls, and social withdrawal. Madison also explains why dental clinicians are especially vulnerable to high-frequency noise exposure and the right way to use hearing protection.You’ll learn: ✔️ How the auditory system feeds the brain ✔️ Why background noise is exhausting ✔️ When noise becomes dangerous (real decibel numbers!) ✔️ Why hearing aids are not “just for old people” ✔️ The difference between hearing loss and auditory processing disorder ✔️ The research linking hearing loss and dementia ✔️ How to protect your hearing — at work, at the gym, and at concertsIf you’ve ever felt overwhelmed in loud places, relied on captions, or struggled in restaurants, this episode will make so much senseAbout MadisonConnect with Madison:@madisonlistens on Instagram Ted Talk: https://youtu.be/dFRvJcm6KKQ?si=_cZXHGjITFnaQaZI  WebsiteTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined by registered dietitian and creator of The Perimenopause Diet, Laura Berger, for a deeply validating and eye-opening conversation about body changes in your 30s and 40s, perimenopause, weight fluctuations, insulin resistance, and why traditional “eat less, move more” advice stops working during this chapter of life.Laura breaks down:Why fat gain and “fluffiness” can happen even when diet and exercise haven’t changedHow declining estrogen, stress, sleep, and insulin resistance interactWhat most women misunderstand about intermittent fastingWhy strength training is non-negotiable and how to do it correctlyThe real reason women feel out of control around food (hint: it’s not willpower)How to structure meals to stabilize blood sugar, reduce cravings, and improve sleepHoliday eating strategies that don’t derail progress or trigger guiltThis episode is full of reassurance, clarity, and truly empowering education for women navigating midlife shifts. If you’ve been feeling frustrated, confused, or stuck in your body…this one will feel like a breath of relief.👉 Listen now and connect with Laura’s programs + masterclass in the show notes!About LauraConnect with Laura:Instagram and TikTok: @theperimenopausedietWebsiteFree MasterclassTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with clinical trichologist Dorian White to talk about all things hair and scalp health. We cover everything from tight hairstyles and traction alopecia to the science behind scalp care, proper shampoo techniques, and what really causes hair loss.You’ll learn:The real difference between scalp serums and oilsHow to properly wash your hair for optimal scalp healthWhy you might be losing hair at your temples or crownThe truth about supplements like biotin and collagenScience-backed ingredients that actually help with regrowthDorian’s top tips for maintaining healthy hair as hormones shiftThis conversation is full of myth-busting advice, practical tips, and reassurance for anyone struggling with hair changes or loss.About DoriConnect with Dori:@dorian_marie_hair on instagram and titktokTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m diving into the most common ergonomic mistakes dental clinicians make — and the exact corrections that will help you start the new year with less pain, better posture, and more confidence in the operatory.This solo episode breaks down years of assessment experience and everything I personally struggled with early in my career—the same habits that led me straight into chronic pain. If you want to feel better in 2025, these are the habits to stop today.In this episode, I cover:The #1 posture mistake fueling neck and back painWhy the wrong clock positions are wrecking your bodyThe exact height your patient’s mouth should beHow death-gripping your instruments leads to injuryWhy circulation is everything (and what instantly improves it)Microbreaks, movement, standing, walking & blood flowOut-of-operatory habits: sleep, diet, protein, inflammation & exerciseIf you want to start feeling better, working safer, and building a body that lasts throughout your career, this episode is your roadmap.To watch on YouTube, click hereLinks for mentioned resources:Free Posture Mini-CourseErgo Courses + Monthly Club MembershipMicrobreak DownloadCorrective Exercise Specialist (for clinicians)Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off   To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Gary Bird, founder and CEO of SMC National, to talk all things marketing in dentistry. Gary shares eye-opening insights on where dental practices lose potential patients, how to track what’s actually working, and all about AI being used in marketing.We cover:The #1 marketing metric most practices ignore (and how it’s costing you new patients)Why 35% of dental calls go unanswered — and what that means for your ROIThe real difference between good marketing and good operationsThe truth about AI marketing, social media, and the future of practice growthGary’s candid takes will make you rethink how your front desk, systems, and social strategy all connect to practice profitability.About GaryConnect with Gary:https://www.facebook.com/smcnationalinc https://www.instagram.com/smcnational/ https://www.youtube.com/user/SMCNational/videosTrackable AppTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Sofie, a dental hygienist who transitioned from clinical care to the world of dental technology and AI. Now working at Overjet, Sofie shares her journey from the operatory to dental sales, what it’s like being the only clinician on her team, and how AI is transforming patient communication, diagnosis, and insurance efficiency in dentistry.We talk about:Sofie’s transition from hygiene to dental tech and salesHow Overjet helps clinicians present treatment and improve case acceptanceCommon misconceptions about AI in dentistryHow Overjet supports both providers and insurance communicationWhy clinicians should stay curious about opportunities beyond the operatory🦷 Whether you’re a dental clinician curious about career transitions or a practice looking to streamline efficiency and accuracy, this episode gives you a real-world look at how AI can elevate your workflow.This episode is sponsored by Overjet:Overjet helps dental professionals elevate patient care, streamline diagnostics, and simplify insurance communication with advanced AI technology.👉 Learn more about Overjet About SofieConnect with Sofie:Book a DemoBook A Discovery Call with SofieEmail: [email protected] watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you!  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph — part two of my two-part series with Melia Lewis, MEd, RDH, co-founder of Hygiene Edge — we dive into what life looks like after dental hygiene school.From first-day nerves to finding the right office fit, we cover everything new grads wish someone had told them before starting. Whether you’re just entering private practice or a few years in and still finding your rhythm, this one’s packed with wisdom, laughter, and encouragement.We discuss:What to expect in your first year as a new gradHow to find an office that supports you (and your ergonomics!)Building confidence and learning to ask for helpManaging time, burnout, and the steep learning curveWhy your education doesn’t stop at graduationThe importance of networking, continuing education, and staying curiousIf you’re a new grad, this one’s for you!To watch on Youtube, click hereEpisodes mentioned in this podcast: Top Tips on Thriving in Dental Hygiene SchoolAbout MeliaConnect with Melia:@hygieneedge@meliardhDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined by Melia Lewis, MEd, RDH, co-founder of Hygiene Edge, to talk all things dental hygiene students. From dealing with perfectionism to navigating stress and keeping perspective, Melia shares her top five tips to help students not just survive, but thrive in hygiene school.We discuss:How to handle self-doubt and negativity while in schoolThe importance of kindness and professionalism with instructorsTop 5 student tips that make a big differenceThe value of honesty, networking, and reading your syllabus!Using video learning and social media wisely in dental hygiene educationWhy learning never stops once you graduate💡 Whether you’re in school, teaching, or supporting a student, this one’s packed with relatable insight and encouragement.About MeliaConnect with Melia:@hygieneedge@meliardhTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Misty Mattingly, RDH—Chief Dental Hygiene Officer, innovator, and host of Hygiene Happy Hour—to talk about innovation in dentistry and her latest project, SmileSip, the fluoride-free drink that’s reshaping preventive oral care.We discuss:How innovation and technology are helping dentistry “catch up” with the scienceThe science behind SmileSip and how it supports oral and gut healthThe role of xylitol and prebiotics in reducing plaque and neutralizing pHHow SmileSip helps with dry mouth, halitosis, oral irritation, and erosionThe SmileSip affiliate “SIPPster” program for hygienistsUsing SmileSip for kids, military, and mobile dentistry outreachTo watch on YouTube, click hereAbout MistyConnect with Misty:Instagram: @hygienehappyhr @mistyangel72Podcast: Hygiene Happy HourWebsite: mistymattingly.comSmileSip: SmileSipUSA.comDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, Stephanie sits down with a former military dental hygienist (who has chosen to remain anonymous due to the sensitive nature of her previous employment) to share an inside look at how dental care works within the military system.This open and informative conversation explores how the military dental model operates — from patient classifications and readiness requirements to the structure of the Prophy Tech (X2) program that inspired today’s Oral Preventive Assistant (OPA) discussions.You’ll learn:How dental care is structured within the militaryWhat “readiness” means and how it guides patient careThe training and responsibilities of Prophy Techs (X2s)Benefits and challenges of this systemHow this model influences the future of dental care access➡️ Tune in for a balanced look at the military dental system — and what we can learn from it as the OPA model continues to evolve.Click here for OPA episodeTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Dr. Joe Damiani, PT, DPT, who has worked with over 1,000 patients struggling with persistent TMJ disorder, dizziness, headaches, and neck pain. We dive deep into how posture, ergonomics, and the nervous system all play a role in chronic pain—and why traditional treatments often aren’t enough.You’ll learn:Why TMJ, neck pain, dizziness, and even brain fog are more connected than you thinkHow the nervous system can keep you “stuck in a loop” of painThe role posture and ergonomics play in jaw and neck issuesSimple exercises for relief and strategies to retrain your nervous systemWhy dentists and hygienists need better tools for assessing TMJ beyond night guards✨ Dr. Joe also shares details about his Revitalization Program, offering a systematic approach to lasting relief. Use code STEPHANIE  for a discount off your membership.About Dr JoeConnect with Dr Joe:@drjoedamiani on Instagram, Facebook, TikTok, and YouTubeTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Dr. Priya Mistry, also known as The TMJ Doc, to dive deep into TMJ and TMD. Dr. Mistry shares her journey from general dentistry to running a TMD-only practice and breaks down what every clinician (and patient) needs to know about this complex disorder.We discuss:What TMJ/TMD really is and how it’s diagnosedThe difference between a night guard and an orthoticDisclusion time reduction therapy (DTR) and why it’s a game-changerSelf-care strategies for patients with TMDHow sleep apnea, posture, and tongue posture tie into TMDWhat clinicians often get wrong about TMJ care✨ Dr. Mistry also shares her insights on Botox, posture, and myofunctional therapy, plus where clinicians can learn more.About Dr Priya MistryConnect with Dr Mistry:@the_tmj_doc = IG & TikTokTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Crystal Spring, dental hygienist, public health advocate, and founder of Smiles Across Montana. Crystal shares her journey of bringing minimally invasive dentistry to underserved communities and what it really takes to integrate medical and dental care.We talk about:How SDF, glass ionomers, nanofluoride, and Curadont are changing dentistryThe challenges and opportunities of working in public health and mobile careWhy training nurses, assistants, and community health workers matters for access to careThe debate around dental workforce shortages and expanding rolesThe importance of medical-dental integration for diabetes, airway health, and overall wellness👉 Whether you’re curious about healing over drilling, expanding access to care, or how oral health ties to overall health, this episode is packed with insights.About CrystalConnect with Crystal:Instagram: crystallovesdental, smilesacrossmontana Facebook: Crystal Nelsen Spring, Smiles Across MontanaLinked In: Crystal SpringTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Bullying in dentistry isn't always obvious—but it's real, it's damaging, and it's more common than many realize. In this powerful episode of Straight Up With Steph, Dr. Alan Stern joins me to talk about professional bullying in the dental field—from subtle jabs to outright disrespect—and how we can respond with assertiveness, kindness, and emotional intelligence.We discuss:What bullying can look like in clinical and corporate dental settingsGender dynamics & power structuresReal-life role play examples of how to address conflict with curiosityRed flags during working interviews and how to spot toxic cultureSocial media bullying, online professionalism, and protecting your mental healthAnd so much more!If you’ve ever felt dismissed, disrespected, or devalued in dentistry—this one is for you.To watch on YouTube, click hereAbout AlanConnect with Alan:Email: [email protected] Group: https://www.facebook.com/groups/betterricherstrongerInstagram: @dralansternDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changesSend me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Is social media shaping our brains more than we realize? In this episode of Straight Up With Steph, I sit down with Kent Howard—educator, researcher, and wellness speaker—to explore the science behind social media use, doom scrolling, attention spans, sleep disruption, and the impact on kids and adults alike. We talk about dopamine, FOMO, and how algorithms are literally rewiring how we think, focus, and even socialize. Most importantly, Kent shares practical strategies for healthier tech use, digital detoxing, and reclaiming your focus.What you’ll learn in this episode:How many hours a day people really spend on their phonesWhat “doom scrolling” is and how to break free from itWhy kids and teens are most at risk — and what parents need to knowHow social media impacts sleep, posture, and mental healthPractical tips for detoxing and setting digital boundariesAbout KentConnect with Kent:Email: [email protected]: https://www.inrseminars.com/subscriber.aspxTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Today’s episode is something a little different—and really special. I’m sharing a crossover episode from when I was a guest on Sober Life Rocks. It was one of the most honest conversations I’ve had publicly about my sobriety journey and why it matters—especially as a healthcare professional.If you’ve ever felt the pressure to be “high-functioning” or felt like stress, burnout, and alcohol were just part of the job—you’re not alone. I’ve been there. And I wanted to share my story not because I have it all figured out, but because I believe someone out there needs to hear it.We also talked about how to approach conversations about alcohol and substance use with patients—something that’s often overlooked in dental and healthcare settings but is a crucial part of overall wellness.What I share in this episode:What led me to choose sobriety—and how it’s changed my lifeWhy alcohol is so normalized in healthcare and the harm that causesHow sobriety gave me clarity, energy, and deeper purpose in my workTips for starting nonjudgmental, supportive conversations with patients about alcohol useA message of hope: If I can do it, you can too🎧 This one is for anyone—sober, sober-curious, or just ready to feel better in their life and career.🙏 Huge thanks to Sober Life Rocks for letting me share this powerful conversation with my audience.About Sober Life RocksTo watch on YouTube, click hereTo connect with me:➡️Instagram💻My Website📨Email: [email protected]💌Newsletter signupDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off   To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Do you really know how to avoid dental insurance fraud—or are you just hoping you’re not on the radar? In this eye-opening episode of Straight Up With Steph, I sit down with Dr. Paul Bornstein, a dentist, insurance consultant, and fraud expert, to discuss how even well-meaning dental professionals end up committing fraud without realizing it.We dive into:The most red-flagged CDT codes (including 4341 and 2391)Real stories of audits, fines, and even jail timeWhat “reckless disregard” means—and how it can get you in troubleThe importance of documentation and provider manualsWhy hygienists and dentists need fraud education now more than ever🎧 Whether you're an associate, owner, or hygienist, you need to hear this. And yes—Dr. Paul shares tips for protecting yourself (and your license) starting today.About Dr Paul BornsteinConnect with GUEST:📧 [email protected]📱 Text first: 508-380-1046📚 Learn more: INR SeminarsTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up with Steph, I sit down with Annie to talk about desiccation therapy—a new approach in dentistry that can make calculus removal easier while targeting harmful biofilm. Annie shares how desiccants can streamline hygiene appointments, improve patient outcomes, and even benefit restorative procedures. If you’ve ever dreaded scaling those “sheet of calculus” patients, this might just change the game for you.About AnnieConnect with Annie:InstagramWebsiteLinkedInTo watch on Youtube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Lisa, a passionate dental hygienist and volunteer with the Oral Health Awareness Project (OHAP), a new grassroots initiative working to educate the public on the vital role of dental hygienists. With a growing hygiene shortage and non-hygienists being trained to perform hygiene duties, the OHAP is launching a nationwide PR campaign to raise awareness, elevate the profession, and advocate for proper recognition of hygienists’ education and expertise.Lisa and I discuss the importance of transparency in fundraising, how hygienists can actively advocate for their profession, and lessons we can learn from past successful campaigns.About LisaKick-Off WebinarFB GroupEmail: [email protected] watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined by Dr. Dave, founder, CEO, and chief scientific officer of multiple biotech companies, including one dedicated to advancing salivary testing. Together, we dive straight into the latest breakthroughs in salivary diagnostics and what they could mean for the future of both dentistry and general medicine.Dr. Dave unpacks how salivary testing has evolved to be a powerful, non-invasive alternative to traditional blood draws, capable of revealing everything from oral bacteria to markers for systemic conditions. About Dr. DaveConnect with Dr. Dave:InstagramTo watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Ever wonder how your tongue and facial muscles impact your breathing, sleep, and even posture? In this episode of Straight Up With Steph, I sat down with Kimmie, a Denver-based dental hygienist and myofunctional therapist, to talk about how myofunctional therapy helps both kids and adults improve tongue posture, nasal breathing, and overall health.We dive into signs of dysfunction, from mouth breathing to sleep apnea and TMJ pain, plus simple exercises like tongue pops and nasal hygiene that can make a big difference.Kimmie also shares her journey building a practice and mentoring others in this fast-growing field. If you’re curious about better sleep, breathing, and facial function, this episode is for you!Click here to watch on YouTubeAbout KimmieConnect with Kimmie:InstagramFacebookWebsiteGoogle Form for (free) Myo Community Study ClubEmail: [email protected]: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with biological dental hygienist Barbara Tritz about the mindset behind holistic dental care. We dive into fluoride toxicity, root causes of dental disease, and how oral health connects to the whole body. Barbara also shares tools like nano hydroxyapatite, ozone therapy, and phase contrast microscopes—plus her passion for empowering burned-out hygienists to take a whole-body approach.About BarbaraConnect with Barbara:Email: [email protected] watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined by An Chih to dive into the world of pediatric hygiene. Together, we take a candid look at the joys, challenges, and special skills needed to successfully care for kids. An Chih also shares her unique journey into pediatric dentistry, describes what a typical day looks like in a pediatric office, and clears up misconceptions about what working with kids truly involves. An Chih also offers advice for hygienists thinking about moving into pediatrics and shares practical tips for building rapport and trust with young patients. About An ChihConnect with An Chih:Personal InstagramAsian American Dental Hygienists InstagramEmail: [email protected] watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined by returning guest and online dental educator Whitney, also known as Teeth Talk Girl, to discuss the spread of dental health misinformation on social media. Together, Whitney and I dive into all the “natural” dental trends and how we can separate dental fact from fiction. We play a rapid-fire round debunking common dental myths, discuss the science behind fluoride and dental x-rays, and talk through ways clinicians can compassionately communicate evidence-based recommendations to patients without shaming them. About WhitneyConnect with Whitney:WebsiteYouTubeInstagramTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sat down with Erin and Lancette, the President and President-Elect of American Dental Hygienists' Association’s (ADHA), as we talk about their ongoing initiatives, including their drive for license portability and their efforts to update standards of practice to include new technologies and airway assessments. We delve into the controversial Nevada bill, the importance of advocacy, and what “autonomy” truly means for our profession. This episode gets honest about membership dollars, how the ADHA structures their efforts at the state and national levels, and why unity and legislative engagement are more critical than ever. About ErinAbout LancetteAutonomy webinars:ADHA Empowering Independence: A Journey to Professional AutonomyADHA From Provider to Change-Maker: The Autonomy EvolutionPodcast:ADHA Podcast Safety & Standards Under Fire: ADHA and Nevada RDHs Rise to Legislative Defense (Ep 162)Reports:ADHA Workforce Growth Initiatives – April 2025Dental Workforce Shortages: Data to Navigate Today’s Labor MarketInnovative Workforce ModelsTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I’m joined by Kim McGuire to discuss case acceptance, a topic that every dental professional faces. We explore the challenges and solutions surrounding why patients say “no” to needed treatment, how to move past the objections, and truly connect with your patients.Kim shares actionable insights into treating patients as individuals, communicating value, and elevating trust through emotional intelligence, curiosity, and teamwork. We break down common mistakes in presenting treatment and dive into practical tips for leveraging technology such as intraoral photos, digital scans, and payment options to increase acceptance. This episode highlights that real growth in case acceptance comes from connecting with patients on an emotional level and communicating with authenticity, empathy, and consistency.About KimConnect with Kim:LinkedInTo watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

I get so many questions about Guided Biofilm Therapy (GBT), and truthfully, I don’t know as much about it as I would like to. That’s why, in this episode of Straight Up With Steph, I'm joined by Kevin Ohashi Lopez to uncover what GBT is, how it differs from traditional dental hygiene, and why it might make more sense for both patients and clinicians.Kevin walks us through the GBT protocol step-by-step, explaining the equipment needed (and why not all air polishers are created equal), how treatment flow completely shifts, and what sets GBT apart in its focus on minimally invasive care. Kevin also shares how the use of GBT impacts patient outcomes, improves ergonomics for clinicians, and allows for smarter, not harder, workdays. We also dig into practical matters—what to say to patients when your protocols change, how to handle concerns about equipment investment, and strategies for practice owners who are thinking about adding GBT to their hygiene departments.Beyond the protocol and equipment, we chat about patient education, how GBT can increase case acceptance, and tackle the common misconceptions that keep many clinicians stuck in their old ways. Conversations like this remind us that as hygienists, we’re not just cleaning teeth, we’re providing essential, evidence-based healthcare, and investing in the evolution of our profession.About Kevin LopezConnect with Kevin:InstagramTo watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, Dr. Brett Kessler, president of the American Dental Association, returns to the podcast to dive headfirst into a conversation about the complex and contentious state of our industry. Our goal today was to clear up common misconceptions, answer pressing questions, and open up an honest, balanced dialogue about the future of our profession. Dr. Kessler sheds light on hot-button issues affecting dentistry, like the national hygienist shortage, shifting practice models, and controversial initiatives aimed at expanding the hygiene workforce. He also shares his vision for the future of dentistry.Lastly, we dive into everything from the ongoing fight surrounding fluoride, the critical need for improved insurance reimbursement, and the changing relationship between the ADA and ADHA. About Dr. Brett KesslerConnect with Dr. Brett Kessler:Email: [email protected] Mentioned In This Episode:Ep 15: Wellness, Leadership, and Recovery: With ADA President-Elect Dr. Brett KesslerEp 51: The Oral Preventive Assistant Debate: What Dental Assistants Actually WantWatch on YouTube!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I sit down with Dr. Tony Stefanou for a wide-ranging and candid conversation about the future of dentistry. Our industry is rapidly evolving, and dentistry as we know it is changing by the day. Dr. Tony brings a unique perspective, combining years of clinical experience with deep involvement on the business side of dentistry, which makes him the perfect guest to unpack some of the major changes happening within our profession right now. Together, we tackle a broad range of topics, including the future of private practice vs. DSO affiliation, what really happens when a practice is acquired, and why a healthy hygiene department is so crucial not only for patient care but for practice valuation and transition. We also discuss our opinions on the controversial Oral Preventive Assistant (OPA) initiative, the importance of moving toward fee-for-service models, signals of a thriving hygiene department, and what it takes for clinicians to venture beyond the operatory. About Dr. TonyConnect with Dr. Tony:Connect the DentsInstagramLinks Mentioned: Ep 47: The True Cost of Dental Insurance and Why It's Time for ReformEp 35: How ADA’s Dental Access Model Act Will Impact DentistryEp 51: The Oral Preventive Assistant Debate: What Dental Assistants Actually WantTo watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I am joined by Kevin Henry, a longtime advocate, speaker, and journalist for dental assistants, as we break down the new role being introduced in dentistry, the OPA (Oral Preventive Assistant). Together, we have a real and honest conversation about what this new position means for dental assistants, why it was created, and the real impact it could have on dental teams everywhere. Kevin and I break down not only the basics of what the OPA role is, but also how this position is intended to help with the workforce shortage of hygienists. We unpack how dental assistants truly feel about the OPA role and talk candidly about the lack of a strong national voice for assistants, the varied responses within that community, and the possible legal and financial gaps still unresolved when OPAs start to become the norm.We discuss practical tips for assistants to advocate for themselves, the importance of communication among team members, and how both hygienists and assistants often share more struggles in common than they realize. At the end of the day, the message is clear: dental assistants are the backbone of our practices, and this new era in dentistry needs their voices and experiences front and center. This conversation is all about coming together as a profession because real change will only happen when every member of the dental team is valued and heard.About Kevin: With more than 20 years in the dental publishing industry, Kevin Henry is the former group editorial director for Dental Products Report and managing editor for Dental Economics. Currently, he is the editor-in-chief for DrBicuspid.com. He has spoken to dental assistants throughout the world, in person and through the Dental Assistant Nation podcast series, reminding them of the important role they play every day in their practice. He is also certified as a DiSC trainer, helping dental practices learn how to understand each other better through personality assessments and training.Connect with Kevin:Website | Kevin Speaks Dental Instagram @DentalAssistantNationWebsite| Dr. BicuspidDental Assistant Nation [Apple Podcasts]Dental Assistant Nation [Spotify]Links Mentioned in this Episode: Ep 35: How ADA’s Dental Access Model Act Will Impact DentistryTo watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views ofSend me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I am joined by dental hygienist and anesthesia educator Tina Clarke to tackle questions and controversies sweeping the dental community over anesthesia. We cover everything from the new expansion of dental assistants’ roles, allowing dental assistants in some states to administer local anesthesia, the social media backlash Tina received as a result of this, practical tips for tricky injections, and guidance for how to stay ergonomic while working. Together, we unpack what it means for patient care when assistants can administer anesthesia, how education standards are being set, and how the dental profession is adapting to these changes. You’ll hear Tina’s firsthand experience with this industry change (as someone who played her part in weighing in on the educational standards), her opinions on hot topics like using articaine on the lower jaw, and tips on navigating the real-world challenges of chairside anesthesia.  Tina is a wealth of knowledge, so whether you’re a seasoned clinician or new to dental hygiene, this episode is packed with wisdom on clinical technique, advice for boosting your confidence with injections, and strategies to keep both you and your patients safe and comfortable.About Tina:Tina Clark, RDH, MEd is the leading voice in anesthesia dental education. From head & neck anatomy, medical emergency management, and practical tips and tricks to getting anesthesia right every time, Tina employs adult learning principles, equipping her course attendees for success. A nationally published author and founder of Teacher Tina RDH, she keeps her skills and knowledge current while continuing to serve the profession as a clinician, educator, trainer, and speaker. In addition, Tina is an approved provider by the Oregon and Georgia Board of Dentistry to provide education for the initial permit for local anesthesia. As well as an American Heart Association Certified BLS instructor. As an active member of the American Dental Hygienists Association, an approved CE provider by the American Academy of Dental Hygiene, Tina’s passionately serves her profession. She has been a practicing clinical dental hygienist for over 20 years and an educator for over 15. She received her bachelor’s degree in dental hygiene in 2001 and her master’s degree in education in 2013. Her teaching, training, and presenting style is upbeat and fun, making even the most difficult topics a delight to learn.Connect with Tina:Teacher Tina RDH WebsiteInstagram FacebookYouTubeTo watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast arSend me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I am joined by Tom Viola, a renowned pharmacologist and nationally recognized speaker, to dive into the world of GLP-1 medications– think Ozempic, Wegovy, and the rapidly growing black market alternatives becoming more common. Tom unpacks how these drugs work, why they’ve become so popular, and some of the lesser-known (and scary) side effects popping up.Tom and I dig deep into the history of diabetes management and the unintended– but highly effective– weight loss side effects of these medications. We cover how GLP-1 medications function, their impact on hunger and satiety, and the real concerns that come along with rapid weight loss, like muscle loss. Tom details the concerns about rising counterfeit medications and the growing black market for these drugs, emphasizing the importance for patients to get their prescriptions from legitimate sources and under medical supervision.Beyond the basics, we explore the lesser-known and emerging side effects—everything from gastroparesis, halitosis, and increased risk of pancreatitis to mental health concerns like depression and suicidal ideation. We chat about what dental professionals should look for when reviewing medical histories, the clues these medications may leave in the mouth, and why dental teams play a crucial role in the bigger healthcare picture. The bottom line: As dental clinicians, the more we understand about these trending medications, the more we can advocate for our patients’ overall health and well-being.About Tom Viola:With over 30 years’ experience as a board-certified pharmacist, clinical educator, professional speaker, and published author, Tom Viola, R.Ph., C.C.P. has earned his national and international reputation as the go-to specialist for making pharmacology practical and useful for all members of the dental team. Tom has presented over 1000 informative, humorous and engaging continuing education seminars and webinars to dental professionals internationally since 2001.Connect with Tom:WebsiteEmail: [email protected] FacebookInstagramTo watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Have you ever found yourself endlessly scrolling on your phone, procrastinating on your to-do list, or feeling completely drained after work, and chalked it up as the usual side effects of adulthood and overwhelm? There might be something bigger going on. In this episode of Straight Up With Steph, I am joined by Jenna Free, an ADHD therapist and coach (who lives with ADHD), to unpack the reality of adult ADHD and mental dysregulation, especially as it shows up in dental clinicians. Jenna shares her refreshing, beyond-medicine approach to ADHD that focuses on nervous system regulation, stress management, and redefining what it means to function well both in and outside of the operatory. In our discussion, we unpack what ADHD really is (beyond the stereotypes), why many people, especially women, aren’t diagnosed until adulthood, and the telltale signs of ADHD. We unpack the concepts of what it means to be in “fight or flight” mode, survival mode, and dysregulation, and give you actionable advice for an ADHD reset through nervous system, thought/ belief, and behavior regulation. Beyond technique and diagnosis, we explore how this dysregulation can show up as physical pain, emotional reactivity, and unhealthy habits like doom-scrolling. Regardless of whether you have an ADHD diagnosis or are just feeling overwhelmed, learning to regulate your stress response will make you a better clinician, colleague, and human. Making small changes today can add up, allowing you to take control over your well-being.About Jenna:Jenna Free is a therapist for ADHD with ADHD. She specializes in getting ADHDers out of fight or flight (which is the thing making life so hard, not just ADHD) and into a life that is more productive and, most importantly, more enjoyable.Connect with Jenna:WebsiteFREE ADHD Regulation GuideInstagramTikTok ADHD with Jenna Free Podcast (Apple Podcasts)ADHD with Jenna Free Podcast (Spotify)To watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle changes.  Send me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Did you know that dental reimbursement rates and deductibles have not increased since the 70s? It’s no wonder that dental insurance is such a loaded topic in our profession. In this episode of Straight Up With Steph, I am joined by my friend and fellow dental hygienist, Bethany Montoya, to unpack the complexities and confusion surrounding dental insurance. In our conversation, Bethany and I dive into the complicated history behind dental insurance, clarifying what it was originally designed for versus how it operates today. Bethany explains why it is crucial to make the distinction between “dental insurance” and “dental benefits,” why the term “insurance” is misleading, and what common misconceptions patients bring into the operatory. We also discuss effective ways to talk with patients about why certain necessary treatments may not be covered, how benefit plans truly work, and why offices are being forced to choose between participating with insurance companies and delivering high-quality, value-based care.Bethany shares practical steps for practices considering a transition away from low-reimbursement plans, and we talk candidly about the cascade of effects—like increased workload, burnout, and stagnating wages—that hit both teams and patients.The hard truth is that the system as it stands is unsustainable, and it’s on us—as clinicians, practice owners, and patient advocates—to drive change, educate our communities, and stand up for the quality care our patients deserve.About Bethany:Bethany Montoya is a practicing dental hygienist, educator, author, editorial director of DentistryIQ's Clinical Insights newsletter, and key opinion leader. Her social media brand, @humanrdh, speaks to the human aspect of working in dentistry and highlights the vital role hygienists play in our healthcare system.Connect with Bethany:[email protected] [Instagram]HumanRDH [Facebook]Human RDH [TikTok]LinkedInTexas Dental Hygiene Alliance [Facebook]Texas Dental Hygiene Alliance [Instagram]To watch on YouTube, click here!Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical advice. Always consult a qualified healthcare professional for any health concerns or before making significant lifestyle chanSend me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

Have you ever considered breaking into the world of professional speaking, but weren’t sure if you were qualified or didn’t know where to start? In this episode of Straight Up With Steph, I bring Jasmin Haley, a dental hygienist, educator, speaker, and entrepreneur, onto the podcast to share how she transformed her passion for impactful education into a thriving speaking business and how you can do the same!Jasmin and I dive into common misconceptions around speaking, the practical steps it takes to become a speaker, and the realities of fitting speaking into your life, not the other way around. We touch on everything from negotiating your value, protecting your intellectual property, overcoming stage fright, and handling disruptive audience members like a pro!If there's one thing we want to stress in this episode, it's that you are not “just a hygienist.” Your individual perspective and experiences are what make you unique! If stepping onto a stage—or hitting “record” on your own platform—has been calling your name, this episode is your encouragement to say yes and get moving.About Jasmin Haley:Jasmin Haley, RDH, MS, is the founder of Beyond the Prophy® and a seasoned dental professional with over 24 years of diverse experience in the dental field. Starting her career as a dental assistant and advancing to a dental hygienist, Jasmin has excelled in clinical practice, public health, academia, and as an entrepreneur. Her extensive background includes significant contributions to dental education and community health initiatives. Jasmin's passion for dental careers is showcased through her popular Beyond the Prophy® podcast, where she engages with experts to enhance professional growth. Her work is dedicated to empowering dental professionals to reach their full potential and make a significant impact in their communities.Connect with Jasmin:Beyond the ProphyInstagramLinkedInLinks Mentioned:RDH- Challenging Bullying in Dentistry [Article]A Speaker's Guide To Handling Hostile Attendees With The Legacy Scaler®: R.O.O.M Command FrameworkStart With Why by Simon Sinek To watch on YouTube, click here.Disclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and shouSend me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I am joined by Samantha Coxe, the creator and founder of Flaus, the first-ever electric flosser. As a lawyer and not a dental clinician, Sam brings a unique advantage point to her invention with a patient-first perspective. Flaus has received recognition on shows like Shark Tank and LIVE with Kelly and Mark, as well as publications like Time Magazine and Oprah. Flaus has also received the award for TIME Magazine’s Best Inventions. In our conversation, we unpack the unique journey that led her from legal practice to paving the way for innovation in oral hygiene. Sam shares the practical issues that traditional flossing presents for many patients and how Flaus makes flossing easy, fun, and accessible. One of my favorite takeaways from our discussion was the environmentally-friendly approach Flaus takes, using sustainable materials and making it easy for customers to recycle their used product. Patient-centered innovation within dental care is so important. It’s an important reminder that even outside the professional realm, personal experience can drive industry-changing solutions. Samantha’s journey reaffirms the value in looking beyond traditional methods to inspire better patient compliance and elevate overall dental health. About Samantha Coxe:Samantha Coxe, creator of Flaus, revolutionized oral care by inventing the world's first electric flosser. After struggling with traditional flossing and facing 10 cavities at a dental visit, she realized the need for innovation. Drawing inspiration from her electric toothbrush experience, Coxe left her successful career as a mergers and acquisitions lawyer at Skadden, Arps to develop the ingenious electric flosser. Her invention earned recognition from TIME Best Inventions, Fast Company World Changing Ideas, and Shark Tank. Named one of Inc.'s Top 250 Female Founders of 2024, Coxe holds a Doctor of Law from NYU, attended USC for undergrad, and lives in New York City.Connect with Samantha and Flaus:Flaus Website (use code STEPH20 for 20% off)Flaus InstagramSamantha InstagramBecome a Flaus Ambassador!Links Mentioned in this Episode: Shark Tank RecapTo watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podcast are their own and do not necessarily reflect the views of Polished Posture. The information shared in this podcast is for educational and entertainment purposes only and should not be considered medical adviceSend me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup

In this episode of Straight Up With Steph, I am joined by dental hygienist and educator Kristin Evans to learn more about what is known as the silent killer: osteoporosis. That’s right! Osteoporosis is not just a condition reserved for “little old ladies.” Rather, it’s a serious disease (that affects both men and women) that requires attention much earlier in life – as early as your 30s. Kristin shares with us her personal experience with being diagnosed with osteoporosis, the risk factors associated with this disease, noting that these factors often overlap with periodontal disease, and what we can do now to start protecting our bones and muscular health. She also offers insights on implementing early screenings in the dental field to identify potential systemic concerns.One of the standout topics is the role of dental clinicians in preventive health care, emphasizing the opportunity to use CBCT scans and other technologies to screen for bone health issues. Lastly, we touched on a controversial topic, which is the impact of GLP-1 medications on bone density. As dental health professionals, we have the unique opportunity to contribute to our patients' overall health and well-being by extending our focus beyond the teeth and gums, fostering an integrated approach to health care.About Kristin Evans:Kristin Evans BS, RDH graduated from Idaho State University and has been a clinical Dental Hygienist for over 30 years. Kristin expanded her career and became a Professional Educator in 2019 and an Independent Speaker in 2022. She loves educating Dental Professionals so they can understand their role in improving patient health outcomes. Kristin is passionate about researching oral health, functional nutrition, bone health, and the oral-systemic connection. She is professionally known as “The pH RDH” due to her passion for pH neutralizing and promoting health. She enjoys sharing her insights with others through collaborating with dental magazines, podcasts and study clubs. Her goal is to change lives with simple strategies and powerful education by bridging the gap between mental, physical, and oral health. Kristin’s greatest joy is being Gram K to her four grandchildren.Connect with Kristin Evans:LinkedInInstagramEmail: [email protected] Resources Mentioned in this Episode:Dr. Doug Lucas [Optimal Human Health MD]Fitness with PJ [YouTube]Dr. Ben Bikman [YouTube]To watch on YouTube, click hereDisclaimer: The opinions expressed by guests on this podSend me a message, I’d love to hear from you! Click here for Mirror Gear Covers 🌟Cordless polisher: Click here and use code PODCAST150 for $150 off  🌟Click here for my free intro course  To connect with me: 🦷Polished Posture Club➡️Instagram💻My Website📨Email: [email protected] 💌Newsletter signup