Sven Chanton

PODCAST · health

Sven Chanton

Welcome! Sometimes I speak to myself, sometimes I ask questions to interesting people. Mainly about movement, breathwork, health and consciousness! 

  1. 49

    The Multi-Sensory Human

    When you trust what you always felt beneath the noise of the mind, you`ll hear the Soul talk. You will hear the perspective of the Soul, its intentions and its fearless love. When you align your Personality with it, you will create inner power that moves mountains and attracts wonderful experiences. We move as a collective into this new consciousness! How exciting. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  2. 48

    Choices that come from the Soul

    Each choice matters. The choice between love or fear. We evolve as a collective into multi-sensory humans who sense their Soul and learn to act accordingly. Whenever we do, we create consequences that attract wonderful consequences, for ourselves and for others. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  3. 47

    Der Mensch ist nur da ganz Mensch, wo er spielt

    Wenn es uns gelingt eine Gruppe zu erschaffen, in der wir uns als Individuen begegnen und einander genug Freiraum lassen, um uns zu entdecken und unseren Interessen zu folgen, dann sind wir auf einem Weg zu authentischer Verbundenheit. In einer solchen Verbundenheit legen wir die Grundlage für echte Inspiration. Diese Verbundenheit, die aus individueller Freiheit entsteht, kreiert eine Dynamik in der wir uns gegenseitig auf immer auf neue Ideen bringen und unsere Chance zur Entwicklung und Erkundung von neuen Wegen exponentiell erhöhen. Eine solches "Zusammen-Sein" ist zutiefst heilsam für die menschliche Psyche und dessen spirituelle Wachstum.Es gibt keinen besseren Grund für den Menschen, sich zu versammeln, als zu spielen. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  4. 46

    Why we need communities and how to create them

    You are unique. I am unique. We have different interests and passions. I love you and therefore I let you have your freedom in exploring your interests. But let us make a deal. We share with each other what our interests are. Because what you love might be a stepping stone for my own evolution and vice versa. If a community is being created with such an intention, we enter a powerful system that sets the foundation for true growth and expansion. And not only that. A community like that creates a bond. A deep respect for the individuality of each human being, knowing that as a collective we can only survive and actually thrive, by honoring the uniqueness in everyone. The moment we do not keep our passion for ourselves and share it with our fellow people, we allow ourselves and others to manifest a wonderful world. A world in which we play, explore and evolve together. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  5. 45

    Wie wir tun was uns Freude macht, statt von Geld oder Erwartungen gesteuert zu werden

    Ein Gespräch mit Nando Stöcklin. Er ist Ethnologe, Pädagoge, Zukunfts- und Spielforscher. Aber mehr als das ist er ein mutiger Mensch, der sich 2018 entschlossen hat wahrlich seiner inneren Freude zu folgen, statt von äusseren Motivationen wie Geld, Status oder Sinn getrieben zu werden. In diesem Gespräch lädt er uns in sein eigenes Leben ein, wie wir vom Homo Faber zum Homo Ludens werden, wie wir mit Geldängsten und Ego umgehen und wie es uns gelingen kann ein Leben zu führen, das wahrlich das Unsere ist. Über Nando: https://nandostoecklin.ch/autor/Über seine Arbeit: https://spieldeinleben.ch/blog/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  6. 44

    Attract your Soulmate like this

    If you find alignment with your Soul, you enter a vibrational vortex and flow, which will bring to you the people that truly connect with your core vibration. The only responsibility you have is to develop the ability to respond moment to moment to your Soul`s calling. Meaning that in any given moment your choose the thought, action and option that carries the most excitement, joy and love. All rest will be taken care of. It is not in your responsibility to keep someone in your experience or chase anyone. Also not to make someone feel happy or fulfilled. A soul relationship enhances the energy of the Soul, which is love and freedom. Where both partners take responsibility to align their personality with the intention of the Soul! Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  7. 43

    Your mind is lying to you

    When we lose our mind and come to our senses, we get really close to feeling Divine Intelligence moving through us. Inspiration and intuitive guidance is found beyond the mind! I invite you to breathe and be still, move in nature and use your mind less and your Soul more. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  8. 42

    How to make choices that strengthen the Soul

    Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  9. 41

    The natural Self requires no pushing

    What emerges from within you when you do not push anything? What comes up by itself, when you rest in inactivity? Is there a divine force within me that flows effortlessly and with which I can align?What parts of me do have to die and be surrendered in order to flow effortlessly?My natural Self is my authentic Self, how do I let go of everything that is based on performance, control, sedation and fear? Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  10. 40

    Aligning the Personality with the Soul

    Each moment holds a choice. A choice in thought and action. The choice either comes from the need of the Ego or it comes from the need of the Soul. The choice we make either leads to authentic power and freedom or it leads to misery and illusions. This episode explores how to use the personality as a servant of the Soul and to make responsible choices that serve ourselves and humanity for its authentic evolution. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  11. 39

    You have an inner navigation system

    Humanity is awakening to the most profound possibility in history... to connect with the Divine and bring that wisdom into the physical world. We have an inner guidance system that accurately navigates us towards our absolute dream life.An inner voice that knows the way out of our suffering! In fact our suffering is divinely orchestrated so we start to trust this guidance. Suffering helps us to let go and shed the parts of us that are scared, 5-dimensional oriented and Ego based. We MUST rely on Higher Guidance in these times, or other our planet and personal lives get destroyed. This is your call. My call. Our call. Let us wake up to it. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  12. 38

    The way we have sex reflects the way we live our life

    Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  13. 37

    #36 The goal of this life

    Each moment offers a choice. A choice of thoughts, attention or action. The choice either reflects our Soul`s intend or it does not. When the choice is in alignment, we feel joyful, passionate and open.When the choice is in resistance towards the natural Self we feel depressed, bored and closed. The only goal is to align moment by moment with the choice of the Soul and therefore surrender the Ego. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  14. 36

    #35 The Soul Whispers, The Ego Screams

    In times of adversity and pain, we start to listen more deeply to the whisper of our Soul. The Ego loves to control and sedate our experience and it screams in the enrgy of fear and worry. The Soul isn`t worried. The Soul isn`t scared abour scarcity of money, love or experiences. It knows about the fullness of life. Oftentimes in moments of hopelessness do we adopt the perspective of the Soul and trust its guidance. That`s the purpose of darkness: to become more aware of the Light. This episode is supposed to inspire you to trust your inner voice. To nail your Ego on the cross and trust the calling of God, despite all fear and doubt. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  15. 35

    #34 Follow your interests, otherwise you have nothing to give

    You must be passionate about what you share in the moment. If you meet a person and you share something that you believe they need, but the content does not interest you, it won`t be relevant for them! Only when you share moment to moment what you are most passionate and interested about, do you have a relevant impact on their life. They may or may not like the message, but it will be exactly what they require, otherwise you wouldn`t be excited about sharing it. Instead of teaching "dead knowledge", share what`s fresh, curious and exciting to YOU. That`s how you reach the world in they way it`s required. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  16. 34

    #33 Embrace Your Addictions & Bad Habits Wholeheartedly!

    Indulge fully in your addictions.Addictions are screams from your Soul, pointing towards a hidden longing of your true Self. Dive deeply into addictions, be fully present when you indulge in them and feel the underlying craving. The closer we get to our Soul`s calling, the less substitutes are being needed. But we find that calling through our addictions and not away from them! Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  17. 33

    #32 Feel The Fear And Do It Anyways - The Only Therapy Is Living Courageously

    We can do breathwork, read books, go to meditations and workshops... but real healing occurs when we make the choice that our Ego is desperetaley scared of, but our Higher Self is calling us to. No healing session will take our entire fear away. We can hide in therapy and workshops in order to not make a choice, but that`s spiritual bypassing. When we follow our Higher Self, we will encounter plenty of fear and resistance from the Ego. The only real therapy is to make the choice despite that and expand into our true Self. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  18. 32

    #31 Closing The Gap Between The Ego and The Soul

    In each moment we have a choice: do I move closer to my Soul or do I choose to let my Ego run my life? Every thought and every action creates a ripple effect in the energetical dimension of this reality. The question is: "how do we FEEL whether or not we are moving closer to the Soul? Let`s explore. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  19. 31

    Follow Interests, Not Goals

    The deeper you move into the spiritual journey, the more clear you become about your ego. And your ego is the part that has created all those dreams, ambitions and goals. You ego lives in the future and the past. It gives you false hope and tells you that by achieving your dreams, you`ll finally be happy. A dangerous person is someone who deliberately surrenders his or her own dreams and becomes one with the present flow of nature/life/God. This kind of individual is dangerous. Dangerous for society. Dangerous for enslaved people. Someone who lets go of their illusions, becomes free. Free to dance in the present moment. Free to let life move effortlessly through ones own heart. Let us know in the comments how you liked this episode! Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  20. 30

    Their Happiness Is Not Your Responsibility: Letting Go of Attachment In Relationships

    Be selfish, because true selfishness will ultimately lead to selflessness.The moment you give up your joy in order to “help” someone, you do both yourself and them a great disservice.Others can only benefit from you when you are aligned, happy, and joyful.If you are following your joy and bliss but they are not, the relationship will naturally come to an end.Instead of giving up your joy to “descend” to their frequency of unhappiness, you must stay in your flow—even if that means losing them.Through your alignment, you may inspire them to discover happiness within themselves and flow alongside you. Everyone has a wise soul and must find their own current of happiness. You can be an example, but you are not responsible for keeping others happy.If you feel that their happiness depends on you, it‘s time to give them the greatest gift by walking away and by doing so, reminding them of their own power to be blissful without anyone.Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  21. 29

    You Are Here To Play And Have Fun, Not To Work Hard

    Relax. Let go. How many times have you heard it? Everything unfolds effortlessly and easily, when you stop trying. In sports, in love and in love. The less you try, the more you let go, the more you attract suddenly. It is the greatest paradox of this life. It shows that it is all play. It is all easy, when we allow it to be easy. We came to enjoy. There is absolutely nothing we need from this life, because we are just temporary visitors. Make this your lifestyle. Try less hard. Quit the constant hustle. Rather, be surprised by this life. Be present. Follow whatever is most joyful, until the doing disappears in an effortless flow of life. This is Tao. This is spirituality in action. Everyday, we let go even more. Of our self-image, of our expectations, our hopes, even our dreams. In order to become part of something much greater than ourselves. In order to co-create with life, rather than dictate its direction.That`s the art of not forcing. The art of living a blissful life. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  22. 28

    30 Days Semen Retention: How Lust Turns Into Love

    This is my honest review of retaining my semen for 30 days, as a man aged 26. We believe that not only men, but even so women can benefit from men being on semen retention. When sexual energy has nowhere to travel, it starts to ascend into the heart and brain. Unconditional, soft and cool love is the result. The feeling of hot, feverish and animalistic desire is transformed into deeper, spiritual lovemaking.Connection and intimacy start to become more important than just getting laid. Something every woman and secretly every man wishes for!A slowness enters lovemaking rather than trying to rush towards the finish line (ejaculation). This brings naturally more presence and sensitivity into the bedroom, which is something women crave. If you enjoyed this episode or have any questions, please leave us a like, comment and subscribe! Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  23. 27

    #27 Deep Insight About True Love And The Nature Of Abundance

    In this episode we channel answers about burning questions such as: Why do I keep attracting painful relationships? How can I find true love? How can I get wealthy, abundant and happy in a spiritual way? Listen with your heart and enjoy the episode! Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  24. 26

    #26 Overcoming Guilt & Shame To Be Who I Really Am

    There is one way to find freedom and lasting happiness - to express our fullest and truest self.Wha this is often so hard and why we fear the consequences, we discuss in this episode. Have fun! Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  25. 25

    #25 A Very Exciting Life Is Probably Found In Simplicity

    "At root inspiration is the discovery of the greater meaning of something that seems initially unimpressive" We explored the question of how to live a more exciting life and came across very interesting points and discoveries such as simplicity, being less polite and following our own excitement. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  26. 24

    #24 Body Of An Athlete, Mind Of An Entrepreneur, Soul Of An Artist

    Lana is the founder of Lana Bowls.Her desire for achieving wholeness as a human being made her create her own business, take care of her body and strengthen her mind.But as we all know this isn`t always an easy path. In order to live in a healthy body, experience freedom in our work and leave space for creativity we all have to push through so many obstacles. No different for Lana. She too experienced loss, set backs, emotional pain, self-doubt and external resistance. How she handled these challenges and finds her way day to day, she shares with us in great detail in this episode. More of Lana: IG: @lanabowls & @selfbylanaLet me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  27. 23

    #23 A Fun Conversation About Self Love And Relationships

    "I just want to have a good and fun time and I want to have it with you, but if you choose the drama instead, I will probably just love myself enough and remove myself from the occasion."Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  28. 22

    #22 Relationships: Loss Of Freedom Or Liberation Of Our True Self?

    Have you ever lost yourself in a relationship by desperately trying to please and take care of others`needs? Do you fear that showing your true self and setting boundaries might make you less lovable? Can you still find happiness even when others are not, or is that selfish? In this episode we explore these and other questions to help create relationships that are both deeply connected and truly free.It is a call to embrace our authentic selves - no matter the consequences - and step into the most powerful relationship of all: the one with ourselves. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  29. 21

    #21 Being Selfish Heals Yourself And The World

    We always believe that by putting ourselves first, we are gonna let down other people and ultimately end up alone. But is that really true? Do we need to sacrifice our own joy in order to be loved and cared for? Setting boundaries, being more selfish and expressing the fullness of our authentic selves might, after all, be the most profound service we can offer the world.Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  30. 20

    #20 Using Sexual Energy To Amplify Desire And Creativity

    In this episode we talk about how to awaken more desire in life and use it as our fuel to create more things. We explore how sexual energy translates into feeling "horny" for life and how we can use that power for our creative endeavors. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  31. 19

    #19 Understanding The Ego And How It Blocks Creativity

    In this episode we have been exploring the tendencies of the Ego and how it sabotages our creativity. Maybe you know that part within you that always asks: "Am I looking good?""Are people going to like me?""Will I make money with it?" There are many layers on which our Ego operates. But one thing is clear: pretty much all motivations that come from the Ego are fear driven. That`s why we explore how we can find love for our craft and express ourselves more authentic, which is a highly creative and liberating experience.  Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  32. 18

    #18 Winning The Spiritual War Against Our Creativity

    Is there an "evil" force that distracts us from reaching our true potential? Could our joy, creativity, and sense of freedom be caught in a spiritual battlefield? Is there a devil - or negative force - working to disrupt our lives through distractions, unhealthy habits, or poor choices? If so, how can we win this spiritual war, reclaim control of our lives and reconnect with our creative expression? How can we transform our lives into a celebration of love, joy, and purpose? Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  33. 17

    #17 About Perfectionism And How To Create Things With Ease

    Perfectionism gets in the way of fun. A very skillful goal might be to make things with ease, rather than effort. How can we find this creative flow and put out work with more ease? How can we let go of perfectionism and embrace a playful attitude full of wonder and discovery? This is what we explore in this episode! Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  34. 16

    Your emotions show you the way to your best life. Use them!

    Everybody is equipped with a so called Emotional Guidance System. Meaning that our emotions tell us everything about whether we are living according Gods Plan or in resistance to it. If we desire an effortless and highly joyful life, we can tune into thoughts and actions that feel good and therefore distance ourselves from thoughts and actions that do not feel good and by doing so, we enter the stream of our dream life where everything unfolds with ease. In this episode I show you how to make use of your Emotional Guidance System in less than 10 minutes. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  35. 15

    Intuition: A Blind Date With Life

    Intuition is an inner knowing that goes beyond our rational mind. When we trust this inner voice and recognize its power, we are guided down a deep, interesting path in life. By embracing intuition, we unlock our full potential, attract wealth more easily, and we become better lovers.Life becomes more effortless and infinitely more joyful, because we see it from a much broader perspective. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  36. 14

    Movement: Stop Training, Start Playing

    What happens, if we start to play again, instead of just training according plan?Is the Human body made for repetitive training? Are we really specialists at our depths? When we approach movement from a perspective of "everything is allowed", we transform from a specialist to a generalist and then to our true unique selves. Even Plato said: "You can learn more about a person in an hour of play, than a year of conversation." If you want to move in a way that is unique, inspired and long lived, you gotta play. This approach to movement feels alive, natural and effortless. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  37. 13

    Creativity: 7 Minute Morning Practice To Live A More Creative Life

    Creativity equals our desire for life. Creative people are genuinely interested in life. They live lives filled with passion and enthusiasm, rather than boredom or even depression.Everybody can activate the same brilliant creativity that we had as children. In this episode I share with you my personal practice that helps me to feel excited about everyday life. I hope you enjoy it. If so, leave a review or follow me on my Social Media below. Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  38. 12

    Become a man who attracts women and success effortlessly w/ Brian Begin

    Brian Begin. A big name in my personal life. He did not only help me with overcoming my Nice-Guy-Syndrome in the past, he showed me ways to open up my heart and set my boundaries at the same time. It made my life with women much easier. His teachings are way more than just "pick-up" techniques. He shapes a man from deep within. Brian uses practical, somatic based techniques, that turn you into a magnet for women and success.If you want to work with him check this out: Website:  https://www.thefearlessman.com/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  39. 11

    PLAY: Unlocking happiness and potential in sports and business

    Olivier Goetgeluck is a "play-coach". This curious and ever evolving man is helping athletes and business people to get rid of rigid belief patterns and find back into a playful and effortless life. He knows very well how pressure, stress and expectations are destroying our happiness and our potential as athletes and human beings. He was trapped in it himself. What I love about Olivier: he is still a student himself. He is exploring new ways of learning, moving and teaching on a daily basis. He embodies curiosity and play. If you wish to learn with him, here is your way to go: Website: https://www.oliviergoetgeluck.com/Instagram: https://www.instagram.com/goetgeluck/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  40. 10

    Beyond the mind with conscious breathing

    Can conscious breathing liberate us from overthinking and heavy emotions, so we can finally go into the world with a sense of ease, creativity and play?Matthias and Manuela are traveling all around the globe teaching breathwork, yoga, movement and other healing practices.In this conversation Matthias and Manuela hit the nail on the head and shared valuable lessons from their professional and personal lives. Let`s take a deep breath, free the mind and drop into the vast space of our loving heart, while listening to a life-changing conversation.How to connect with Keur aka Matthias and Manuela: Website: https://www.keurwellness.com/Social Media: https://www.instagram.com/keur___/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  41. 9

    #09 Fulden`s Playbook: female cycle/health

    Fulden Wernli is a certified health coach based in Miami. She is passionate about the female cycle and how women can use food and relationships to get the best out of their lives. If you are interested in her work or would like to contact her: Instagram: https://www.instagram.com/astateofulden/Website: https://www.astateofbalance.com/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  42. 8

    #08 Monika`s Playbook: Breathwork

    Life can be hard work - or effortless play. It can be a permanent fight for money and validation - or a blissful experience fueled by inner freedom. One can feel light and vibrant - or heavy and drained. In the depths of our breath we can find answers, that decide what kind of life we lead. Monika changed my personal life about 5 years ago in a very intense Breathwork session. Today I had the honor to talk more deeply about the healing power of the breath and how we can make use of it. If you wish to know more about her and step into your creativity, joy and health, check this out:Website: https://fullspectrumbreathing.com/about-monika-reimann/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  43. 7

    #07 Nando`s Playbook: Homo Ludens

    Nando ist Spiel-und Zukunftsforscher, Autor, Speaker und Coach. Seine Kinder schickt er nicht zur Schule und Arbeit hat er mit Spiel ersetzt. Was er tut entspringt der Freude und nicht aus einer fremdbestimmten Motivation wie Geld, Anerkennung oder Sinn. Diese Art zu leben solle die Zukunft der Menschen werden und befreit zugleich das Potenzial, das in jedem Individuum angelegt ist. Um mehr über Nando und sein Lebenswerk zu erfahren: Website: https://spieldeinleben.ch/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  44. 6

    #06 Tamara`s Playbook: Eating disorder

    For almost 13 years, Tamara suffered from anorexia, bulimia and sports addiction. After countless therapy sessions, when the emotional, physical and even spiritual pain was at its deepest, she realized a profound truth, which ignited her healing. In this interview, Tamara takes us on her personal journey that led through the dark valley of the eating disorder and seems to end on the peak of new found self-knowledge and love. --- Tamara is offering Yoga sessions and valuable inspirations about her new eating habits, self-love practices and more: Website: https://www.tamily.ch/Instagram: https://www.instagram.com/__tamily/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  45. 5

    #05 Olivier`s Playbook: Movement

    Olivier is a trainer, coach and movement artist from Belgium. Decades of a performance-oriented life as an athlete led him to a burn-out.This very experience made him find ways into effortless action and the realization of his true, natural self. Through conscious movement Olivier teaches us how to get in touch with our inner compass and sense when it is time to move, to work and when to relax.  Therefore his approach to movement builds a bridge between body and spirit, helping us to live a life that feels like a natural stream of creativity, rather than hard work. Or shall we say. "a life that feels like play."How to find out more about his work and upcoming events: Instagram: https://www.instagram.com/goetgeluck/Website: https://www.oliviergoetgeluck.com/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  46. 4

    #04 PJ`s Playbook: Creativity

     PJ is a modern US-American artist. He combines "silliness" with stoic wisdom and insight. He believes that our creativity unfolds when we stop trying to fit in and instead unleash the "weirdo" in us, have more fun and engage in deeper encounters with life. This conversation felt like a reunion with an old friend. Talking about the deeper questions of life over a glass of wine on a Monday evening was fun and enriching. Together with PJ, we manage to turn life into a game, rediscover our joy and live a creative life that is actually fun. Connect wit PJ: His Instagram: https://www.instagram.com/posterjournal/His Website: https://www.posterjournal.com/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  47. 3

    #03 Emma`s Playbook: Organic agriculture

    The quality of our food highly depends on the quality of its soil.Emma Ractliffe is traveling the globe, visiting farms and helping them to grow food in an organic and biodynamic way. From her we learn why it matters where we get our food from. Not every vegetable has the same amount of minerals and vitamins and not every piece of meat is actually healthy for our physical as well as mental health. She also talks about the dangers of veganism, pesticides and a fast paced world, which has lost contact with mother nature. Grab a glass of raw milk with honey and listen to this interesting conversation. Time stamps: 00:03:15 - Worst country in terms of unhealthy soil 00:04:38 - The danger of pesticides 00:07:21 - Am I gluten intolerant or is it because of glyphosate? 00:08:55 - How pesticide free farming is possible 00:14:15 - Veganism does not save the planet 00:18:30 - Animals don`t need antibiotics etc. 00:21:40 - Modern humans are like caged animals as well00:26:16 - Where to buy your food 00:35:55 - Which organic labels can I trust? 00:37:55 - Biodynamic vs. organic agriculture 00:41:10 - Modern veganism could be harmful 00:43:20 - Farms and soil in Switzerland Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  48. 2

    #02 Christian`s Playbook: Nutrition

    Ok listen.  I wanted to know what really nourishes us humans physically, mentally and spiritually. To find answers to such questions, sometimes you have to go to the weirdest people who have had the courage to question modern society and pave new paths. Christian Van Camp is one of those ripped, vibrant people who know how to improve our quality of life through nothing but nature. He shares his down-to-earth wisdom with us. Be it about diet, genital sunning or intuitive training. Time stamps: 00:02:05 About Christian 00:05:18 Heart health 00:07:00 Intuitive eating 00:09:26 How to stop emotional binging00:10:22 Obsessing about health makes you sick 00:12:00 The ancestral diet 00:14:22 Pre-workout foods 00:15:03 Is veganism more spiritual? 00:18:15 Why seasonal eating is key 00:19:28 Genital sunning 00:21:25 Semen retention 00:23:55 Quitting porn and starting sexual magic 00:25:47 Monogamy or Polygamy? 00:29:26 Finding joy and meaning 00:36:18 How to connect to your intuition 00:37:40 Change your "bad" habits 00:40:20 Community and play for well-being 00:42:16 Escape the matrix and be weirdConnect with Christian Van Camp aka cvcwellness: Instagram: https://www.instagram.com/cvcwellness/Website: https://www.liveinnerfit.com/This episode is sponsored by Europeans #1 Beef Organ Supplier: Website: https://nutriest.eu/de/Instagram: https://www.instagram.com/nutriest.eu/Let me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

  49. 1

    #01 Bea`s Playbook: Natural birth control

    Women are bombarded with hormones, in order to prevent pregnancy. The truth is, it prevents them from far more than just that. Hormonal birth control has major downsides on their physical, mental and even spiritual health. In this episode with Bea Loosli we learn how women can prevent pregnancy in a natural way, find back their libido and openness, as well as their true self-expression. Bea is the founder of Ladyplanet and has worked for over 24+ years in the field of woman's sexuality and natural birth control. She transformed many lives towards a more integrated and healthy existence. Time Stamps: 00:03:00 Side effects of taking the pill 00:05:58 Pain during menstruation 00:07:55 Are women really less sexual than men? 00:12:00 Polygamy or monogamy? 00:14:16 Attracting the wrong partner because of hormonal contraception 00:15:30 What might happen, if you stop with hormonal birth control? 00:17:30 How many days can a woman actually get pregnant per month? 00:20:55 A life in alignment with the natural cycle 00:21:30 PMS - Pre-menstrual syndrome and its potential for every woman00:28:20 The pill can cause depression 00:31:30 How to start tracking your cycle 00:35:30 The benefits for men in a relationship How to find Bea aka Ladyplanet: Instagram: https://www.instagram.com/ladyplanet.ch/Website: https://bealoosli.ch/termin-buchenLet me know how you like it!Connect with me: Instagram: https://www.instagram.com/svenchanton/Subscribe to the Podcast on Spotify, Apple Podcasts and YouTube and leave a review! 

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ABOUT THIS SHOW

Welcome! Sometimes I speak to myself, sometimes I ask questions to interesting people. Mainly about movement, breathwork, health and consciousness!

HOSTED BY

Sven Chanton

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