The Compound Commitment

Episode 34: What if your portfolio could generate income in any market?In this episode, I sit down with Matt Mierzejewski of Goldman Sachs to break down one of the most talked‑about options strategies: covered calls. We start by talking about Matt path from being a college golfer to working in finance, and how that competitive mindset helped shape his approach to the markets.We then get into the basics of how options actually work, why covered calls can be a useful tool in certain market environments, and some of the most common mistakes investors make when they first explore options. Matt also explains options‑based ETFs, what investors should understand before using them, and how market volatility and conditions can affect outcomes when using a covered call strategy.If you’ve ever wondered how investors aim to generate income while staying invested — or whether covered calls might fit into a broader portfolio approach — this conversation will help simplify a complex topic and give you a clearer framework to think about options.Matt Mierezejewski is a vice-president at Goldman Sachs Asset Management where he works as a trusted partner to advisors - helping to create better systems for enhanced productivity, capital market research and investment analytics.  

Episode 033: In this episode, I sit down with Ryan Sawyer, a mental strength coach who shares his powerful journey from battling depression to helping others build resilience, clarity, and confidence under pressure. Ryan opens up about how his own struggles shaped his identity—and how that same work can help athletes, families, and organizations grow with intention.Ryan is a former national champion college football coach who went on to coach at Central Washington University and Eastern Washington University before founding the Heart First Mental Strength Academy. Today, he works with athletes, leaders, and high performers to build mental strength and high‑performance cultures using his Integrated Mindset and Competitive Edge frameworks.We talk a lot about identity and clarity—why knowing who you are and what you stand for matters more than motivation alone. Ryan also breaks down how shared vision and clear standards can completely change the environment of a team, an organization, or even a household. We dig into the role curiosity, consistency, and longevity play in real transformation, and Ryan shares practical ways to apply mental strength principles in everyday life.If you’re looking to perform better when it matters most and build environments that actually support growth, this conversation will give you plenty to think about—and put into action.

Episode 032: In this episode, I sit down with behavioral finance author Brian Portnoy to explore what wealth really means beyond numbers on a balance sheet. We talk about the idea of funded contentment and how aligning your money with purpose, priorities, and decisions can lead to a more meaningful life. Brian also breaks down his “geometry of wealth” framework and the four C’s of contentment—connection, control, competence, and context.We dive into the psychology of money, including how childhood experiences shape our financial beliefs and why we’re wired to constantly want more, even when “enough” might already be within reach. This conversation is a powerful reminder that financial planning isn’t just about returns—it’s about purpose, meaning, and minimizing regret along the way.Brian Portnoy, PhD, CFA is the Founder and CEO of Shaping Wealth and a global leader on the psychology of money. He is the author of three behavioral finance books published in 15 languages, including the bestseller The Geometry of Wealth. Brian spent more than 20 years in the hedge fund and mutual fund industries and earned his PhD from the University of Chicago.  

Episode 031: In this episode, I sit down with dietitian Julia Chase to unpack what nutrition really looks like for kids—and why it’s so different from the way adults eat. We talk about her path from competitive dancer to sport nutrition, and how that journey shaped the way she thinks about healthy eating, weight management, and the messy, emotional side of food.  Julia and I explore how children build their relationship with food from such a young age, why carbs matter more than people think, and how to support kids who need to gain or lose weight without creating shame or fear around eating.   We get into snacks, picky eating, desserts, and the reality that joy has to be part of a healthy diet. We also talk about the influence of social media, how to keep communication open at home, and the simple but powerful idea that parents decide what’s for dinner—and kids decide how much they eat.This conversation is all about helping families build healthy habits, honoring individuality, and remembering that you are not someone else. Your nutrition needs are your own, and the same is true for your kids.

Episode 030: In this episode, I sit down with Ryan Issakainen from First Trust to break down how investment vehicles have evolved—and what that means for all of us trying to build smarter portfolios. Ryan and I talk through mutual funds, index funds, and ETFs, why they were created, and the unique advantages and challenges of each one.We get into the ongoing debate of active versus passive management, the importance of true diversification, and why understanding what you own matters more now than ever. Ryan also explains the rapid growth of ETFs, how they work behind the scenes, and why they tend to be more tax‑efficient than traditional mutual funds.We touch on the rise of thematic investing, the democratization of investing tools, and how the right structure may help investors stay disciplined through different market cycles. Whether you’re new to ETFs or just want to sharpen your understanding, this conversation will give you a clearer picture of how today’s investment vehicles fit into a long‑term strategy.

Episode 029: Athletes today have opportunities to earn money that didn’t exist just a few years ago.From revenue sharing… to collectives… to individual brand deals—NIL (Name, Image & Likeness) has completely changed the game.But with new opportunity comes new complexity.In this episode, I sit down with Theresa Gralinski to break down how NIL actually works, where the money is coming from, and what athletes and families need to understand to make the most of it.We talk about:The three primary ways athletes are earning NIL income Real-world examples of deals (including opportunities beyond football and basketball) Why many athletes—especially those playing professionally overseas—may be missing out The importance of building the right team (agent, advisor, CPA, attorney) What athletes need to know about taxes, spending, and long-term planning Whether you’re an athlete, a parent, or someone advising athletes, this episode will help you better understand one of the biggest shifts in sports today—and how to turn short-term income into long-term impact.Because NIL isn’t just about making money…It’s about what you do with it

Episode 028: In this special episode, I get the honor of interviewing my favorite person in the world—my wife, Rhiannon.If you know Rhiannon, you already know this conversation is going to be fun, real, and full of great stories. We talk about our journey as a family and how we began thinking more intentionally about what we want our wealth to support.Together, we share the three core values we want our money to serve and the early steps we’ve taken to build a family legacy system around those values.It’s not perfect, and it’s definitely still a work in progress—but that’s part of the point. Creating a family legacy isn’t about having all the answers; it’s about starting the conversation and building something meaningful over time.If you’ve ever wondered how to begin aligning your money with your family’s values, this episode will give you a behind-the-scenes look at how we’re doing it in our own home.

Episode 027: In part 2 of the trilogy, I share how to intentionally build a Family Legacy System that helps your wealth strengthen your family instead of slowing dividing it.  Drawing from my own family experiences, I walk you through the simple frameworks that can help families align their money with what matters most: Meaningful relationships, meaningful work, and meaningful giving.  You’ll learn why money without structure often creates confusion, conflict or entitlement – and how a clear system can turn wealth into a tool that builds connection, opportunity, and purpose across generations. If you want your money to do more than just grow… if you want it to strengthen your family and your legacy, this episode will give you a powerful place to start.  

Episode 026: This solo episode digs into the foundational question most people skip past: the true purpose of money. Reflecting on my own journey— I learned to earn, save, invest, and protect money, yet spent years without clarity on its actual role in my life. That missing piece created a gap: without knowing what money is for, it’s impossible to know how much is enough.My hope is that you’ll work towards building your own personal blueprint for money—one rooted in values, intentionality, and the life you want to create. When you define the purpose of money, you gain the ability to make aligned decisions about when to spend, when to save, and when to share. The episode encourages listeners to see money not as a scoreboard, but as a tool for relationships, meaningful work, and generosity.Take a listen if you want to discover:The purpose of money in a meaningful life — moving beyond accumulation to clarity and intention.Values-driven financial planning — how knowing what matters most shapes every money decision.Redefining “enough” — why understanding the purpose of money helps you determine sufficiency.Timing and intentional use — recognizing when it’s the right moment to spend, invest, or give.Money as a tool for connection — using resources to deepen relationships, support meaningful work, and contribute to others.

Episode 025: In this week’s conversation, Licensed Marriage & Family Therapist Tommy Flick and I dive into the connection between the body and mind and why understanding both is so important for personal growth. We get into how the subconscious shapes what we believe, how we act, and even how we see ourselves—most of the time without realizing it.Tommy breaks down how tools like hypnotherapy can help us rewrite old patterns and create real change. We also talk about anxiety, why self-reflection matters, and the Trivium—knowledge, understanding, and wisdom—and how those three pieces can help all of us live with more intention and fulfillmentTommy has over a decade of experience as a Licensed Marriage and Family Therapist, helping individuals and families navigate anxiety, relationship struggles, trauma, and career challenges. He specializes in EMDR and hypnotherapy to help clients experience meaningful improvements quickly. His results‑focused approach helps people move forward with confidence and peace of mind.It was a powerful conversation, and I’m excited for you to hear it.

Episode 024: In this episode, I interview Jeff Walters from Hines Private Wealth Solutions on 1031 and 721 exchanges. If you’ve ever wondered how to keep more of what you’ve earned while leveling up your real estate strategy, this conversation breaks it all down in a simple, practical way.We talk through how 1031 exchanges can help you defer taxes when moving from one property to another, and why some investors choose to “retire from being a landlord” by using a 721 exchange to roll into a REIT. We also get into the real differences between private real estate deals and publicly traded REITs—how they work, what kind of control you keep, and how to think about liquidity and diversification.Finally, we walk through the costs, the timelines, and what investors should understand before jumping into a 721 exchange. Whether you’re just starting to explore these strategies or looking to refine the way you invest, this episode gives you a clear framework to work from.Key TakeawaysWhy strong financial coaching matters in real estate investingHow a 1031 exchange can help you defer taxes when switching propertiesWhat a 721 exchange is—and how it can be a bridge into REITsThe specific rules investors must follow to complete a 1031 exchangeThe role diversification plays in building a more resilient real estate portfolioHow a 721 exchange can help investors step out of hands‑on landlord dutiesWhy understanding liquidity and control is so important when comparing investmentsA typical four‑year timeline for completing a 721 exchangeHow investors may be able to take their cost basis out tax‑free after a 721 exchangeThe importance of talking with a financial advisor to explore your options

Episode 023: In this episode, I sit down with Alan Stein Jr. to dig into the heart of his Next Play philosophy—a mindset built around resilience, presence, and the ability to move forward with purpose after any setback. Alan and I talk about how this idea was born on the basketball court, where he spent years as a high‑performance coach working with elite athletes, and how he’s since carried those same principles into the business world.We explore what “Next Play” really means on both a micro and macro level. On the micro side, it’s about how quickly you can reset after a mistake or disappointment. On the macro side, it’s about stepping back, reflecting, and intentionally choosing what comes next in your life or career. Alan shares how emotional awareness, visualization, and preparation all play a role in making that shift effectively.A big theme in our conversation is the power of fundamentals—how the basics we often overlook are actually the foundation for high performance, whether you’re running a company or running a fast break. We also talk about the importance of self‑awareness, letting go of unproductive emotions, and embracing the ongoing process of becoming a better version of yourself.If you’re navigating a transition, feeling stuck, or just looking for a practical way to stay grounded and move forward, this episode offers a ton of insight and encouragement.Follow along with Alan on social media @alansteinjr 

Episode 022: Dave Sonntag is the Chief Philanthropy Officer for the Innovia Foundation. In this role, Dave develops charitable solutions for people, families, and organizations that align their values with making an impact in their community. In this episode, I sit down with Dave to talk about the true power of generosity—and why it’s about far more than money. Dave shares how generosity can be life‑changing not just for the people on the receiving end, but for those who choose to live with a mindset of giving.We explore why so many people feel like they have to “wait” to be generous, and how that belief often gets in the way of doing good right where we are. Dave challenges the idea that generosity requires wealth or the perfect situation, reminding us that time, attention, encouragement, and effort are often the most meaningful gifts we can offer.Dave also talks about the importance of forming habits around giving and opening our minds to the many different ways generosity can show up in everyday life. Whether you’re leading a family, a team, or a community, this conversation is a powerful reminder that generosity is accessible to everyone—and when practiced intentionally, it can have a lasting impact well beyond what we see.  

Episode 021: In this episode, I sit down with Gary Gray for a wide‑ranging conversation on movement, mindset, and what it really means to live well in three dimensions. Gary has spent decades teaching that movement isn’t just something we do—it’s how we learn, grow, and navigate life. And if we don’t understand movement in all three planes, we’re missing the full picture.We talk about the PST process (Principle–Strategy–Technique) and why understanding the why behind our actions matters just as much off the gym floor as it does on it. That leads us into Gary’s concept of the Triadox—the balance of mind, body, and spirit—and how living in 3D applies to parenting, coaching, leadership, and everyday decision‑making.We also dig into the role of authentic encouragement and collaboration, and why engagement, empowerment, and encouragement aren’t buzzwords—they’re essential if we want people to truly grow. One of my favorite parts of this conversation is how Gary reframes emotions like pain, fear, and guilt, showing how they can be transformed into productive drivers instead of obstacles.We finish by talking about kids, generosity, and teaching the joy of movement early—because movement literacy, generosity literacy, and critical thinking all shape how we show up in the world.This episode is about moving better, thinking deeper, and living more fully—in every dimension.Find Gary on social media @grayinstituteofficial

Episode 020: Phil Town is an investor, teacher, and bestselling author of Rule #1, known for making long‑term investing more understandable and more approachable. Before becoming a professional investor, Phil lived an unconventional life that included river guiding in the Grand Canyon—an experience that shaped his perspective on risk, decision‑making, and patience. Over the years, he’s helped millions of everyday investors think differently about money by focusing on clarity instead of complexity.In this episode, Phil walks us through the 4 M’s of investing, a simple but disciplined framework designed to help investors make better long‑term decisions—especially during volatile markets.The first “M” is Meaning. Phil believes the best investments start with businesses you actually understand. If you can’t clearly explain how a company makes money, what problem it solves, and why customers choose it, it may not belong in your portfolio. Investing isn’t about chasing trends—it’s about knowing why you own what you own.Next is Moat. Phil breaks down the importance of competitive advantages and why truly great businesses can protect profits over time. Whether it’s brand power, switching costs, network effects, or proprietary systems, moats help companies stay resilient through economic cycles. Without a moat, even strong companies can struggle to compound consistently.The third “M” is Management. Phil explains why investors should care just as much about who’s running the company as the numbers on the spreadsheet. Ethical leadership, aligned incentives, and a long‑term mindset matter. Great management teams think like owners—and that can make all the difference when times get tough.Finally, Phil covers Margin of Safety, which he believes is where discipline truly shows up. Buying great businesses is only half the equation—buying them at a price that gives you room for error is what helps reduce downside risk. Phil shares how patience and valuation work together to help protect investors from emotional decisions and overconfidence.Throughout the conversation, Phil reminds us that successful investing isn’t about being flashy or fast—it’s about commitment, consistency, and staying within your circle of competence. This episode is a powerful reminder that when you focus on quality and discipline, compounding has a chance to work.  Phil Town is hosting his next workshop in March, 2026.  Check him out on social media @ruleoneinvesting to get details.  

Episode 019: Jen and Lee Wirth are identical twins, former Division I basketball players at Gonzaga, and now powerhouse entrepreneurs. We dive into the lessons sports taught them, the confidence that comes from embracing who you are, and why small, consistent habits are the foundation for long-term wealth, health and happiness. Jen and Lee share their journey from athletes to business owners, the importance of sustainability in fitness and nutrition, and how community and accountability can transform your health and mindset. If you’ve ever wondered how to transition from a competitive environment to building a life you love, this conversation is packed with insights you won’t want to miss.Key Takeaways:Confidence starts with embracing who you are.Small, consistent habits may lead to big results.Investing in your health pays lifelong dividends.Sustainability matters in fitness and nutrition.Surround yourself with people who share your goals.Nutrition is the foundation of well-being.Train for functional strength and mobility.There’s never a perfect time—just start.

Episode 018: Jay Crowell has spent more than 22 years in the mortgage world—most of them at Cornerstone—driven by a genuine heart for service and a relentless pursuit of excellence. Today, he leads Cornerstone’s National Retail Division, but he’s also been recognized among the top 1% of loan originators nationwide for over two decades. We dig into the real questions people face when deciding whether to rent or buy, why location matters more than most people think, and how understanding your mortgage options can impact your finances. Jay shares his own journey into lending, the lessons he’s learned along the way, and why enthusiasm and clarity can transform not just your career, but your life.From cash flow on investment properties to the long‑term wealth benefits of homeownership, we cover it all—while also reminding ourselves that there’s nothing better than reconnecting with old friends. If you’re thinking about buying, renting, investing, or just want a fresh perspective from someone who’s been at the top of this industry for years, this episode is packed with insight.

Episode 017:  In this episode, I sit down with Gonzaga Men’s Basketball Assistant Coach, R-Jay Barsh, to talk about something that goes way beyond X’s and O’s—building real relationships in coaching. R-Jay shares incredible insights on why authenticity is non-negotiable, how listening can be just as powerful as speaking, and why understanding generational differences matters when connecting with athletes.We dive into his personal journey, from growing up with seven brothers (which taught him how to relate to all kinds of personalities) to coaching at the highest levels. R-Jay opens up about creating a family atmosphere in programs, the role parents play in athlete development, and how recruiting isn’t just about talent—it’s about character.This conversation is packed with practical advice for coaches, parents, and anyone who wants to lead with impact. We even touch on how coaching principles can apply to parenting—because at the end of the day, it’s all about communication and trust.If you’re curious about what it takes to build a culture where players and alumni feel connected, this episode is for you.

Episode 016: What if your New Year’s resolutions weren’t just about getting in better shape—but also about getting your finances in shape? In this episode, I sit down with my good friend Daryl Geffken for a powerful conversation about why wealth resolutions might be even more impactful than health resolutions.We talk about the emotional side of money—like why losing a dollar feels 2 times worse than gaining one—and how automation can help remove those roadblocks. Daryl shares his journey from ministry to financial advising, and why understanding your “why” is the foundation for both life and financial success.You’ll hear practical strategies for setting realistic goals, balancing today’s enjoyment with tomorrow’s security, and why accountability matters. Plus, Daryl gives actionable tips to make 2026 your best financial year yet—like increasing your giving, tracking your spending, and setting up systems that work while you sleep.If you’re ready to start the year with intention and build wealth that lasts, this episode is for you.Listen now and let’s make 2026 the year you compound your wealth, health, and happiness.

Episode 015: In this episode of The Compound Commitment, I sit down with Damian and Ann Putney to talk about what it really means to stay committed. These two have been running a mile every single day for five years - rain, snow, sick days, all of it. We dive into the challenges they faced, the lessons learned, and why having a strong “why” behind your commitments matters so much.We also chat about how small daily actions may compound into big results, the difference between commitment and motivation, and why doing hard things is worth it. Plus, Damian and Ann share how these habits have shaped their family life and what they’re looking forward to in 2026.If you’ve ever wondered how to build resilience, teach your kids the value of commitment, or just stick to a goal when life gets messy, this one’s for you.Damian and Ann also share their incredible journey from small-town roots to running Putney Building Company in Spokane. They’ve gone from restoring a single fixer-upper to designing and building beautiful homes—all while raising three kids in a 100-year-old house they’ve lovingly restored.Check out their work: Website: www.putneybuildingcompany.com Instagram: @putneybuildingcompany

Episode 014: In this episode of Compound Commitment, I sit down with Peter Clark to talk about his journey from sports performance to multifamily real estate investing. We dive into what makes multifamily different from single-family, why location matters, and how property management can make or break a deal. Peter shares practical tips on evaluating properties, understanding cap rates, and the tax advantages that come with real estate ownership. We also cover some wins and lessons learned along the way—because in this game, education and having the right team are everything.Peter’s story is rooted right here in Spokane. He grew up in North Spokane, earned his B.A. from Whitworth and his M.A. from Gonzaga, and spent eight impactful years with Gonzaga Athletics. On top of that, he owned Deliberate Strength for five years and launched a youth sports performance facility in the Tri-Cities. Today, Peter runs the Spokane/CDA region for Multifamily Mason, bringing together his business experience, local knowledge, and passion for helping people succeed. He’s a family man with a wife and two kids, an avid hunter, and someone who’s constantly working to master his craft—whether that’s in the gym or in real estate.

Episode 013: Jennifer Ferch is the Chief Operating Officer at NBC Camps with a master's degree in counseling psychology and a strong background in leadership. She's also a speaker for sports leadership ministries and a passionate advocate for personal growth and community development. She's made a lasting impact in both my personal and professional life. Early in my marriage, Rhiannon and I learned from Jen a powerful framework for asking forgiveness. Before that, I didn't even know that there was a difference between saying I'm sorry and asking forgiveness. But that lesson became a cornerstone of our marriage.   And later on, when U-District Physical Therapy wanted to strengthen our kindness culture, we brought in Jennifer to help us integrate forgiveness into the workplace. I'm so excited for you to hear from her today, and even more importantly, to gain the courage to practice forgiveness in your own life. Follow Jenn on LinkedIn and NBC Camps on Instagram.  

Episode 012: Maddy is a Financial Advisor and a CERTIFIED FINANCIAL PLANNER® professional at TEN Capital. Driven by a deep passion for financial literacy and a genuine commitment to educating and supporting others, she guides her clients to feel secure and ready for what lies ahead. In this conversation, Maddy explores the complexities of holiday gifting, financial planning, and the emotional aspects tied to money during the Christmas season. She discusses the importance of communication, setting expectations, and creating a budget that aligns with personal values.   Maddy shares insights on how childhood experiences shape our views on money and gifting, and they emphasize the significance of meaningful gifts over materialism. The discussion also touches on teaching children about money and the spirit of giving, as well as the importance of community and support in financial literacy.Follow Maddy on social media at @maddyunderwood

Episode 011: Dr. Laura Fralich is a dual board-certified Primary Care Sports Medicine physician and the owner of Northwest Sports and Exercise Medicine in Spokane.  In this episode, she discusses her journey from being a young athlete to a sports medicine physician, emphasizing the importance of active recovery, understanding common injuries in aging athletes, and strategies to counteract the effects of aging.   This interview highlights the significance of movement, proper nutrition, and mental health in maintaining an active lifestyle as we age. The discussion also covers the role of technology in training and recovery, as well as the importance of social connections for overall well-being. Dr. Fralich completed her Family Medicine residency in Spokane and Sports Medicine fellowship at the University of Massachusetts.  Her medical expertise includes ultrasound-guided procedures and diagnostics, treatment of acute and chronic musculoskeletal injuries, and sports performance for athletes of all ages and abilities.   For over a decade, Dr. Fralich has served as a team physician at the high school, collegiate, or professional level and has led medical teams for several local and national events including the USA Special Olympic Games and Boston Marathon. She serves on the WIAA Sports Medicine Advisory Committee, is a frequent speaker at medical conferences, and is an Assistant Professor at WSU’s College of Medicine as well as a Clinical Instructor at UW’s School of Medicine.   Dr. Fralich is the founder and co-director of the Sports Performance and Leadership Summit for high school student-athletes, created the Spokane County Medical Society's Women in Medicine conference in 2023, and is host of the podcast “What’s Right With Healthcare,” highlighting the people, programs, and technologies improving our quality of life and the manner in which healthcare is delivered and received.     

Episode 010: Dave Gordon started his career in Wealth Management in 2006 and is now the Director of Advanced Planning at TEN Capital.  In this episode, Dave delves into the critical importance of planning in achieving financial stability and enjoying your wealth. From understanding cash flow to navigating the six L's of financial planning, Dave shares practical advice and personal anecdotes that highlight how intentional planning can empower individuals to make informed decisions. Whether you're just starting out or looking to refine your financial strategy, this episode offers valuable insights to help you align your financial resources with your life's purpose. Tune in to discover how a well-thought-out plan can be your roadmap to financial freedom.

Episode 009: Max Manix combines foundational mental performance strategies with a deep passion for sports and mental health to enhance performance, resilience, and overall well-being. In this conversation, Max Manix explores the journey from sports to mental health coaching, discussing the challenges athletes face during transitions, the nature of anxiety, and practical strategies for managing it. Max emphasizes the importance of self-talk, visualization, and community support in overcoming mental hurdles. The discussion also touches on the impact of social media on mental health and the significance of building connections with others. Through personal anecdotes and professional insights, Max provides valuable lessons on resilience and personal growth.As a Licensed Mental Health Counselor (LMHC), former NCAA D1 athlete, and Seattle Mariners front office alum, Max brings real-world athletic insight, leadership experience, and clinical expertise to support athletes and high-performers. Whether navigating pressure, building confidence, or improving performance, Max helps clients show up at their best — in sport, business, and life.If you want to learn more about Max and performance counseling, check him out at udistrictpt.com.

Episode 008: Marc Nilson has been working in the Spokane real estate market since 2004 and has helped hundreds of clients buy and sell their homes. In this conversation, Marc shares his long standing experience in college rentals, particularly around Gonzaga University. He explores the journey of investing in college housing, the pros and cons of this market, and share valuable insights on managing properties, common mistakes new investors make, and advice for those looking to enter the real estate market. The discussion emphasizes the importance of understanding cash flow, tenant relationships, and strategic decision-making in real estate investments.Marc has a passion for real estate, and more than 80% of his business is from referrals from past clients; this is because he treats his clients as a priority.  Marc has been recommended by Spokane Coeur d'Alene Living Magazine as a standout Real Estate Agent. But, my favorite quality of Marc’s is that he’s a great younger brother!You can find out more about Marc on his website, searchspokanehomes.com

Episode 007: Jessica Durgan is a Registered Dietitian, graduating from Washington State University in 2001 with a BS in Human Nutrition. Today, we delve into the transformative practice of mindful eating and all the benefits that come along with it.  Discover how slowing down and savoring each bite may enhance digestion, prevent overeating, and foster a healthier relationship with food. Jessica shares practical tips for incorporating mindfulness into your meals, whether you're at home or on the go, and explains why this approach is key to long-term wellness. Tune in to learn how mindful eating can be a game-changer for your health and happiness.In addition to being a Registered Dietitian, Jessica played volleyball at WSU where she also met her husband, Ryan. They have 3 wonderful kids and too many dogs. While she's been an RD for 24 years, she still loves it and is passionate about helping people.  You can connect with Jessica on social media @whatsfordinnerspokane or email her at [email protected]

Episode 006: Jess Rona might be the most influential dog groomer today, having built a cult-like following on social media with her signature musical slow-mo blowout videos and her impressive celebrity clientele.  Join us as we explore her inspiring journey as she transformed her passion for dog grooming into a thriving entrepreneurial venture. From her humble beginnings at PetSmart to grooming celebrity pets and launching her own beauty brand for dogs, Jess shares her story of resilience, creativity, and the power of visualization. Discover how she navigated challenges, embraced her path, and built a business that combines her love for dogs with her flair for design. Tune in for insights on entrepreneurship, personal growth, and the art of balancing passion with practicality. Bio: Jess Rona spent her 20s and 30s grooming dogs during the day, and doing improv at night. Now her two worlds are colliding in a multi-dimensional grooming empire. She is known as a critically acclaimed groomer & instructor, a content creator, and comedian. Several brands have tapped Jess to promote and create original content including Apple, Valentino, Paul Mitchell, Bissell, The Standard Hotel, Ouai, Outdoor Voices, The Hoxton Hotels, Kove, Casper, and more.You can find Jess at her iconic salon in LA or at home with her husband, actor Eric Edelstein and her two rescue pups.  Check Jess out at jessronagrooming.com

Episode 005: Czech American artist and American Book Award winner Shann Ray Ferch teaches leadership and forgiveness studies at Gonzaga University and poetry at Stanford.  In this insightful episode, we delve into the transformative power of daily, weekly, and yearly relationship habits. Discover how small, consistent actions can help build a foundation of love and understanding that grow a thriving partnership. From the significance of daily greetings and partings to the impact of weekly emotional and physical connections, and the rejuvenating effect of yearly getaways, Shann explore practical strategies to nurture and sustain a healthy relationship. Tune in to learn how these habits may enhance your bond and create a lasting legacy of love. Shann Ray Ferch's Bio: Through his research in forgiveness and genocide Shann has served as a visiting scholar in Asia, Europe, Africa and the Americas, and as a poetry mentor for the PEN America Prison and Justice Writers Program. He has delivered poetry engagements at Cambridge and the Center for Contemplative Leadership at Princeton Theological Seminary, and values mutual work involving art, leadership, and the reconciliation of people and nations. Having collaborated as a visiting poet with painter Makoto Fujimura on a United Nations grant entitled Intercultural Dialogues through Beauty as a Language of Peace, Ray is also an International Book Award winner, a three-time High Plains Book Award winner, Bread Loaf Fellow, Bakeless Prize winner, and winner of the Foreword Book of the Year Readers’ Choice Award. His work comprises a libretto and 17 books, of which 12 are poetry, fiction, and creative nonfiction including Atomic Theory 7, The Garment of Praise, Forgiveness and Power in the Age of Atrocity, Balefire, American Masculine, Sweetclover, Blood Fire Vapor Smoke, American Copper, The Souls of Others, and Transparent in the Backlight. His poems and prose have been featured in Poetry, Esquire, Narrative, McSweeney’s, Prairie Schooner, Poetry International, Big Sky Journal, and the American Journal of Poetry.You can learn more about Shann Ray Ferch on his website, shannray.com

Episode 004: Jake Timm is the President of TEN Capital Wealth Advisors where his primary role is the design and implementation of each facet of the retirement and financial planning process.  In this conversation, Jake shares his journey into financial advising, emphasizing the importance of understanding behavioral finance and the emotional aspects of money management. He discusses common emotional traps people fall into, personal experiences that shaped his financial mindset, and the significance of effective communication in financial planning, especially for couples. Jake also highlights the importance of teaching children about money and the strategies for building and retaining wealth. Jake concludes with advice for those feeling overwhelmed by their financial situation, encouraging them to take small steps towards regaining control.Bio:  TEN Capital’s mission to deliver planning tools and technology in a manner that places each client’s specific goals and aspirations at the center of the process is what drives Jake Timm each day.Jake started his career in the financial services industry thirteen years ago and quickly discovered that finding solutions for clients that created confidence and reassurance was his calling. Although investment management is an integral part of that process, Jake found that focusing on each client’s broader financial picture and crafting solutions, to meet their long-term needs, both investment and otherwise, was his true passion.An Alumni of Florida State University, Jake studied Marketing and Economics after spending the formative years of his life on a small wheat farm in eastern Washington State. Growing up in a small farming town taught Jake the value of working hard and taking care of the people around you, the same values he brings to Financial Life Management.After spending the first part of his career in banking as a Corporate Trainer and Practice Management Consultant for a large regional bank out of Seattle and a Financial Advisor for a global investment firm, Jake decided it was time to come back to his roots in Eastern Washington.Jake joined TEN Capital at its inception in 2012. The firm was created to be independent, client focused and avoid the conflicts of interest that can all too often arise in the industry. In addition to TEN Capital, Jake is an active member in the community, while also serving in leadership positions with numerous non-profits and volunteer organizations. He calls Spokane his home and enjoys spending time with his lovely wife Jamie, daughter Nya, son CJ and his dog Hercules.If you want to learn more about Jake, you can find him at tencapital.com

Episode 003: Brad Dieter, PhD, is an exercise physiologist, molecular biologist, biostatistician, scientist and entrepreneur whose goal is to bring science and industry together to improve human health and optimizing human performance. In this episode, we delve into the fascinating world of creatine, exploring its crucial role in energy production and the myriad benefits it offers. Join us as we uncover how creatine supports short bursts of energy, making it essential for activities like weightlifting and sprinting. Discover why creatine is gaining popularity beyond sports performance, with emerging research highlighting its potential neurocognitive benefits, especially as we age. Whether you're an athlete or simply looking to enhance your daily energy levels, this episode provides valuable insights into why creatine might be a good option for you. Tune in to learn more about this powerful supplement and how it can contribute to your overall well-being.Bio:  Brad Dieter holds a master’s degree in biomechanics, doctoral degree and post-doctoral fellowship in translational science at Providence Medical Research Center, Providence Sacred Heart Medical Center and Children’s Hospital. His research has spanned the translational spectrum utilizing basic science, human trials, and machine learning in large data sets to identify and develop novel therapies and technologies. If you want to learn more about Brad, you can find him at:Chief Operating Officer at Macros Inc (Macrosinc.net)Editor-in-chief at Science Driven Nutrition (Sciencedrivennutrition.com)Scientific Adviser at Outplay Inc (Lactigo.com)

Episode 002: Kyle Jordan is a licensed Certified Public Accountant based in Spokane, Washington, with over 13 years of experience in public accounting. In this episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities. Kyle shares the importance of understanding tax obligations, the benefits of forming LLCs or S-Corps, and strategies for managing finances effectively. He also shares insights on common misconceptions athletes have about taxes, the significance of write-offs, and the benefits of working with financial professionals to help athletes grow their wealth. The conversation emphasizes the need for athletes to think of themselves as businesses and to plan for their financial futures.Kyle is the owner of a CPA firm that employs a team of 17 professionals and serves more than 3,000 clients across a broad range of tax and accounting services. A lifelong athlete and former high school basketball coach, Kyle has combined his knowledge in accounting with his passion for sports to build a specialized focus in the Name, Image, and Likeness (NIL) space. His deep understanding of both the athletic and financial landscapes has played a key role in the firm’s growing reputation as a trusted advisor to collegiate and professional athletes navigating complex tax matters. A team is never just one individual. Kyle has a terrific team of accountants and CPAs working alongside him and collectively they are all in on helping athletes navigate tax and financial related matters.If you want to learn more about Kyle, check him out at: gameplantax.com  or email him at [email protected] 

Episode 001: In the first ever Compound Commitment episode, I share my personal journey from a struggling strength coach to an entrepreneur and financial advisor. The biggest lesson I took from all of it is the power of compounding daily habits. I’ve seen over and over in my life the importance of small, consistent actions in achieving goals.  Nothing shows this better than bamboo.  It’s a perfect illustration of how growth often happens beneath the surface before becoming visible. My hope is you follow along with me on this journey to building wealth, health and happiness.  Follow along on my journey on social media @compoundcommitment.

Episode 125: In the final Hoop Commitment Podcast episode, Kyle Jordan discusses the complexities of navigating taxes for college athletes, especially in light of the new NIL (Name, Image, Likeness) opportunities.  He shares the importance of understanding tax obligations, the benefits of forming LLCs or S-Corps, and strategies for managing finances effectively,Kyle shares insights on common misconceptions athletes have about taxes, the significance of write-offs, and the benefits of working with financial professionals to help athletes grow their wealth.  The conversation emphasizes the need for athletes to think of themselves as businesses and to plan for their financial futures. If you want to learn about compounding wealth, health and happiness, follow along at compoundcommitment.com, join one of the 30-Day Commitments and listen to my new podcast, The Compound Commitment.  The first episode launches Tuesday, October 7th!Kyle Jordan is the owner of a CPA firm that employs a team of 17 professionals and serves more than 3,000 clients across a broad range of tax and accounting services. A lifelong athlete and former high school basketball coach, Kyle has combined his knowledge in accounting with his passion for sports to build a specialized focus in the Name, Image, and Likeness (NIL) space. His deep understanding of both the athletic and financial landscapes has played a key role in the firm’s growing reputation as a trusted advisor to collegiate and professional athletes navigating complex tax matters. A team is never just one individual. Kyle has a terrific team of accountants and CPAs working alongside him and collectively they are all in on helping athletes navigate tax and financial related matters.If you want to learn more about Kyle, check him out at: gameplantax.com  or email him at [email protected] 

Episode 124: Last month I shared that I helped co-author a book called, There’s More Than 1 Way to Skin A Cat.  We’ve got 2 NBA, 3 Division 1 and  5 European Basketball performance coaches contributing to chapters on mobility, stability, power, agility, periodization and recovery.  I received my copies of the book last month and they turned out awesome.  For anyone wanting to buy a copy, make sure you reach out to @silk_man on Instagram, and Luka will take care of you.   And so Today’s episode is another sneak peak into our book, where I interview the 9 coaches and ask, “what’s your thought process on reducing ankle sprains.”  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you’ll also get to hear how professional teams in Istanbul, Brescia, Jerusalem, Slovan and Maccabi do it in the European Leagues.  My goal for this episode is to prove that there really is more than one way to train & condition basketball players. Here's a list of contributors:  Luka Svilar has a PhD in Sport Science with a master’s in Kinesiology and brings a wealth of experience from working with esteemed teams such as Bayern, Baskonia, Turk Telekom and Croatia’s NTs. Ramsey Nijem is the Director of Performance for the University of Kansas Men’s Basketball Program.  He holds a Doctorate of Science in Human and Sport Performance and a Master of Science in Kinesiology.  Before joining the Jayhawks, he spent 5 season s with the NBA’s Sacramento Kings.  Jure Drakslar is the Head Strength & Conditioning coach and rehabilitation specialist at BC Zenit Saint Petersburg.  He has over two decades of experience in professional basketball and hold’s a masters degree in sports science.   He’s also a personal off-season strength & conditioning coach for many top-level basketball players, including my son’s favorite NBA player, Luka Doncic, who he worked with for 3 off-seasons.  Matt Comer is currently working on his PhD in Health & Human Performance while holding a master’s degree in biomechanics and a bachelors in athletic training.  He began his basketball  strength & conditioning career working in the G-League before getting promoted to the NBA.  Roberto Iezzi holds a master’s degree in sport science and has almost 20 years of experience in basketball.  He’s currently the head of performance at Brescia Basketball, responsible for the players performance and rehabilitation.  Kostas Chatzichristos is the Head of Performance at Fenerbahce Beko Istanbul,  He holds a masters degree from the University of Texas at Austin and is a current PhD candidate at Democritus University.  Kostas also serves as the director of the Euroleague Strength & conditioning Coaches association.  Adam Petway is the Director of Strength & Conditioning at Louisville basketball and leverages extensive NBA experience with the 76ers and wizards.  He holds an MBA in sport management and earned bachelors and PhD degrees in Sport Science.  Reggie Fanan is a graduate of the Zinman School of Coaches at Wingate and has served as Maccabi’s Head Strength & Conditioning coach for over a decade.  He is a former Euroleague player, which gives him a unique perspective as a basketball performance coach. Claus Souza, He holds a master’s degree in applied sciences, a bachelors degree in physical education, and is an NBA championship with the Denver Nuggets.   He has over 15 years of strength & conditioning experience, working with the NCAA, WNBA and private sector.   Instagram  @HoopCommitmentTwitter  &

Episode 123: Today’s episode is a sneak peak into our new book, There Is More Than One Way To Skin A Cat, where I interview nine basketball strength coaches and ask, “What’s your approach to testing and what’s the most common test you use?  And then you get to hear exactly how the Chicago Bulls, Denver Nuggets, Kansas Jayhawks and Louisville Cardinals do it here in the states.  And you’ll also get to hear how professional teams in Istanbul, Brescia, Jerusalem, Slovan and Maccabi do it in the European Leagues.  My goal for this episode is to prove that there really is more than one way to train & condition a basketball player.  Here's an overview of the nine basketball performance coaches I interviewed:Luka Svilar has a PhD in Sport Science with a master’s degree in Kinesiology.  He brings a wealth of experience from working with esteemed teams such as Bayern, Baskonia, Turk Telekom, Unics and Croatia’s NTs.  Ramsey Nijem is the Director of Performance for the University of Kansas Men’s Basketball Program.  He holds a Doctorate of Science in Human and Sport Performance and a Master of Science in Kinesiology.  Before joining the Jayhawks, he spent 5 seasons with the NBA’s Sacramento Kings.  Jure Drakslar is the Head S&C Coach and Rehabilitation Specialist at BC Zenit Saint Petersburg and has over two decades of experience in professional basketball.  He hold’s a masters degree in sports science and has got to train my son’s favorite NBA player, Luka Doncic, for 3 off-seasons.  Matt Comer is currently working on his PhD in Health & Human Performance while holding a master’s degree in biomechanics and a bachelors in athletic training.  He began his basketball  strength & conditioning career working in the G-League before getting promoted to the NBA.  Roberto Iezzi holds a master’s degree in sport science and has almost 20 years of experience in basketball.  He’s currently the head of performance at Brescia Basketball, responsible for the players performance and rehabilitation. Kostas Chatzichristos is the Head of Performance at Fenerbahce Beko Istanbul.  He holds a masters degree from the University of Texas at Austin and is a current PhD candidate at Democritus University of Thrace.  Kostas also serves as the director of the Euroleague Strength & conditioning Coaches association.   Adam Petway is the Director of Strength & Conditioning at Louisville basketball and leverages extensive NBA experience with the 76ers and wizards.  He holds an MBA in sport management and earned bachelors and PhD degrees in Sport Science.  He’s also author to the latest book I’m reading right now titled, Basketball Mechanics.  Reggie Fanan is a graduate of the Zinman School of Coaches at Wingate and has served as Maccabi’s Head Strength & Conditioning coach for over a decade.  Reggie is a former Euroleague player, which gives him a unique perspective as a basketball performance coach.  Claus Souza holds a master’s degree in applied sciences, a bachelors degree in physical education, and  is an NBA championship with the Denver Nuggets.   He has over 15 years of strength & conditioning experience, working with the NCAA, WNBA and private sector.  Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 122:  Learn everything you need to know about basketball pre-game meals from one of the best in the business.  Jessica Isaacs, RD, CSSD is a Los Angeles-based Sports Dietitian with an eclectic career working with elite-level athletes, creating engaging social media content, and is a highly sought-after speaker and mentor.She earned her Bachelor of Science in Nutrition and Dietetics from Purdue University and is a Board Certified Specialist in Sports Dietetics. In her career working as a Sports Dietitian, she has supported thousands of athletes from youth to professional level, serving as the Sports Dietitian at Kobe Bryant's MAMBA Sports Academy, the Basketball Performance Dietitian at UCLA, and spent two seasons as the Lead Sports Dietitian for the LA Clippers.To learn more about Jessica, check her out on social media @jessicathesportsrdInstagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 121: Dr Andy Galpin has his bachelor’s degree in exercise science from Linfield college, a masters degree in human movement science from the university of Memphis and his PhD in human bioenergetics.  He considers himself a scientist, teacher and coach, with his full-time job being a professor at Cal State Fullerton..  As a scientist, he’s the co-Director of the Center for Sports Performance where he conducts research on anything that is relevant to human performance.  He’s also the founder and director of the Biochemistry and Molecular Exercise Physiology Laboratory, with over 100 peer-reviewed publications and presentations.  As a teacher, he’s written countless articles, created an awesome YouTube page and teaches grad classes in strength & conditioning, program design, muscle physiology and nutrition at Cal State Fullerton.  And as a coach, he’s worked with professional athletes for over 15 years that include NBA All-stars and Hall of Famers in multiple sports.  So with a resume like this, I thought Dr Galpin would be the perfect person to share the big picture principles of designing a year long training program while also providing actionable specifics that we can apply starting next week Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 120: Tyler Whitmer oversees the Olympic Sports Performance department at Boise State, works with their men's basketball program, and started an athlete mentorship group for their athletic department.  Prior to joining the Broncos, He earned his masters of science in Education with a concentration in Exercise Physiology from the University of Kansas and coached at Treasure Valley & Oral Roberts.  Boise State was in town last month and I was lucky enough to reconnect with Tyler.  We hung out for almost an hour and the funny thing is, we talked about almost everything BUT strength & conditioning.  When I asked him what he was passionate about, he started telling about a mentorship group that he helped create for male athletes.  As he was explaining his mentorship program, Get Reps, I knew the Hoop Commitment community needed to hear about it.  For anyone who has lost faith in high level athletics, it will warm your heart to know there are programs investing in areas that really matter. Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 119: Ben Greenfield is a New York Times best-selling author, health & fitness biohacker, and fellow podcaster who is extreme about practicing what he preaches.  I don’t know anyone who pursues mental, physical and spiritual health more passionately than Ben.  His book, Boundless, is a health encyclopedia that combines timeless wisdom with up-to-date science and then he wraps it with a nice bow by giving simple, actionable solutions for the reader to implement.  Today I chose two chapters in his book to focus on that don’t require any complicated technology or expensive supplementation to improve on.  Everyone listening to this podcast sleeps and breathes every day, and with Ben’s help, we can optimize the way we do it. Check out Ben on social media @BenGreenfieldFitness and his website www.bengreenfieldlife.comInstagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 118:  Lifestyle Performance with Portlands Bryant Ferate.  Bryant is the Assistant Director of Sports Performance at the University of Portland and works with their women’s basketball program.  We’ve had some awesome battles over the last few years, going back & forth during the regular season and WCC tournament championships.  And so this podcast was a great excuse to reach out to him and build our friendship. Bryant's mission is to cultivate curiosity through performance coaching, writing and podcasting.  Before joining the Portland Pilot’s staff, he had experience at Washington state, Kentucky, Iowa, UT Arlington and the Minnesota Twins.  Outside of coaching, Bryant writes a weekly newsletter, the Ferate 5, where he explores and shares something he’s curious about in less than 5 minutes.  He also has a podcast that focuses on health, sport and lifestyle performance… which is what we’re going to dive into today. I hadn’t heard the term lifestyle performance, but it makes total sense that our lifestyle habits drive our performance.  And so today, I got to pick Bryant’s brain on how he helps athletes improve the way they eat, sleep, study and have fun.  Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 117: There is huge value in doing hard things.  A challenging task can make normal, everyday life seem easier.  If you paddle boarded for 8 hours straight in the ocean, it makes going to the gym for a 30-minute run seem like a walk in the park.  It also raises your pain threshold and gives you confidence that you can try new things.  So many of us focus on how we can do less and less, how we can make our life more convenient, to a point that when difficult times arise, we’re unsure if we can make it through.  While I see tremendous value in doing hard things, my current passion is finding out how people continue to do the easy thing, every day.  It’s not that I’m against doing the hard thing, it’s just that I believe most people, including me, would benefit way more from consistently doing the easy thing, day in and day out.  Instead of spending a massive amount of energy on doing a 5k underwater with a 70-pound boulder, it would be more beneficial for our conditioning and health to commit to 5 minutes of cardio work every day.  Instead of planning and spending a massive amount of money on a 1 time extravagant get-away with our spouse, most of our relationships would benefit way more from committing to giving our partner a compliment and asking them a good question every day.  Check out this episode if you want to learn the power of small, easy, daily commitments. Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 116: Today’s guest needs no introduction.  Anyone listening to the Hoop commitment podcast knows who Jay Bilas is.  And I feel so lucky that I was able to pick his brain on what it means to be tough.  If you’re like me, you read his legendary ESPN article and immediately shared it with your players and coaches.  It was the first time that someone defined toughness in a way that inspired me.  Toughness isn't about pounding your chest after a routine play or getting in an opponent’s face.  It isn't about being physically intimidating.  Jay defined toughness as setting good screens, running to a teammate when they need help up and talking on defense. I loved the article so much that I bought his book, and in preparation for this interview, I just read it again.  It is full of amazing stories from when he played at Duke, when got drafted in the NBA, when coached alongside Coach K, and when got his law degree.  There’s very few people that are more qualified to write a book on toughness than Jay Bilas.  He lives it every day with the amount of preparation he does as an ESPN announcer and the humility he shows as he lifts up those around him.  If you want to learn what it means to be tough on & off the court, you’ll love this interview. Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 115: And now to part 3 of the Dr. Dave Tiberio Trilogy! I’ve been excited for this interview because I’m learning how important training fascia is, but I’m not sure I’ve been optimizing it with my players.  As always, DT does an amazing job of taking the complicated and making it understandable.  Click here if you want to watch the 22-part Fascia Series on Youtube  Keep listening if you want to learn what fascia is, why it is important, and how to optimize it during your training. Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 114: This is part 2 with Dr. David Tiberio and he spends the entire episode talking about proprioceptors… what they are, where they’re located, how they communicate with the body, and how we can tweak exercises to improve  performance on the court.  You’re going to love learning the science behind activating specific proprioceptors by training in different ranges, at different speeds, and in different environments.  Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 113: Dr. David Tiberio is the dean of the Gray Institute’s 40-week mentorship program, which is known for training, treating and conditioning athletes in all 3 planes of motion.  Dr. Tiberio has published numerous articles in scholarly journals and is professor emeritus at the University of Connecticut.  In 2007, Dr. Tiberio  received the Kendall Award from the American Physical Therapy Association for "outstanding and enduring contributions to the practice of physical therapy."  Dr. Tiberio was kind enough to come on the podcast to answer the seemingly simple question, how do you activate muscles?  As a strength coach, I’ve always been confused on how to effectively cue athletes without telling them to, "squeeze their glutes" or, "focus on their core."  And what started as a simple question not only turned into an hour long episode, but Dr. Tiberio was nice enough to come on the show again to record parts 2 and 3 and talk about proprioception and fascia.   If you’re a trainer or coach that wants to effectively train athletes to perform better on the court, Dr. Tiberio is going to give you a combination of timeless wisdom and the latest in scientific findings on how to activate muscles. Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 112: Now I’ll admit that I’m a little biased, but I don’t remember ever seeing a college basketball player with better footwork than Drew Timme.  He is unguardable in a 1-on-1 scenario because of his creativity and endless moves.  Last year Drew was named the Karl Malone Power Forward of the Year and this year became Gonzaga’s All-Time Leading Scorer. Every ESPN announcer that has ever covered the Zags is in awe of his footwork and feel for the game.  And so I decided to dedicate this entire episode to finding out how he does it.  I asked Timme about the set-up work he does before even receiving the entry pass, how he uses his eyes and hips to feel the defense, how he decides what move to use and what drills he did to become such a great finisher.  If you want to learn more about Drew, follow him online at @drew_timme2Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 111: This interview is about finding better ways of having your practice time transfer to game success.  As a strength coach, I’m always thinking about how the exercises we do in the weight room impact my player’s ability to move and handle contact on the court.  Just because someone can add more weight onto a barbell, doesn’t mean  they’ve become a better basketball player.  And what today’s guest shares is that just because your ball handling or shooting has improved in a drill, it doesn’t mean that you’ll be able to do it during a game.    Tyler Leclerc is a gym owner and player development coach located in Lowell, Massachusetts. Tyler uses the constraints-led approach and small-sided games to get results that transfer for players of all ages. Today I got to pick his brain on why a games-based approach to training produces superior results and is more fun than doing traditional 1-on-0 drills.  If you’re looking for new training ideas that are based in motor learning science, you’ll love what Tyler has to share.  You can find Tyler on social media @tjltrainingInstagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com

Episode 110: Now this month’s podcast is a little unusual, since my guest is the host of another basketball performance podcast, and in this episode, he actually interviewed me.  We hit it off and so I wanted to share our episode and encourage you to check him out online.  Justin Ochoa is the owner of PACE Fitness Academy located in Indianapolis, working with basketball players from youth to pros in the weight room and on the court. We connected through his Gem sessions podcast, which bridges the gap between trainers, coaches, athletes and families in the basketball community.  Today he was kind enough to interview me about the 3 levels on basketball nutrition, 3 levels of basketball training, and the 3 levels of basketball leadership. For anyone who enjoys a systems approach to training, I think you’ll enjoy the conversation!You can find Justin on social media at @justinochoa317Instagram  @HoopCommitmentTwitter  @HoopCommitmentFacebook  HoopCommitmentWebsite  HoopCommitment.com