The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health

Most women don’t realise they’re in perimenopause.They just know something feels… off.The weight gain suddenly hits differently. The anxiety feels unfamiliar. The brain fog, the exhaustion, the mood swings, the irregular periods.And more often than not, they’re told: “Your tests are normal.”In this episode of The Gayu Lewis Podcast, I sit down with Dr. Rajul Matkar, a functional gynaecologist specialising in perimenopause, hormones, metabolic health, and root-cause women’s healthcare.We unpack what’s actually happening during perimenopause, why so many women feel dismissed, and why symptoms like weight gain, poor sleep, anxiety, and brain fog are far more connected than most people realise.We also dive into: • The early signs of perimenopause most women miss • Why perimenopause can begin in your late 30s or early 40s • The connection between hormones, gut health, and metabolism • Why “normal” lab results don’t always mean optimal health • What causes perimenopause anxiety and mood changes • Why losing weight in perimenopause suddenly feels harder • The truth about brain fog and cognitive changes in midlife • How functional gynaecology approaches women’s hormones differently • What women can start doing right now to better support their bodiesIf you’ve ever felt like your body changed overnight and nobody could explain why — this episode is for you.Because perimenopause is not “just ageing.” And women deserve better answers.Follow The Gayu Lewis Podcast for more conversations on menopause, perimenopause, women’s health, hormones, midlife wellness, nutrition, longevity, and integrative women’s healthcare.Until next time… Menopause — why pause, let’s play.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

If your brain feels slower, foggier, or completely different in your 40s… you’re not imagining it.And if you’ve been diagnosed with ADHD — or suspect you might have it — perimenopause could be amplifying everything.In this episode of The Gayu Lewis Podcast, we unpack the powerful connection between menopause, ADHD, and brain health.Gayu Lewis is joined by Dr. Balu Pitchiah, Consultant Psychiatrist specialising in neurodivergence and adult ADHD, to explain what’s really happening in the female brain during midlife.Why do focus, memory, and emotional regulation suddenly feel harder? Is it hormones, ADHD, or both? And why are so many women only being diagnosed in their 40s?This conversation breaks down the role of oestrogen, dopamine, and executive function in a way that actually makes sense — while also exploring how sleep, stress, and lifestyle can either support or sabotage your brain.If you’ve ever felt overwhelmed, scattered, or not like yourself, this episode will help you understand why — and what you can start doing about it.About the Podcast: The Gayu Lewis Podcast is a women’s health podcast focused on menopause, perimenopause, and midlife wellness. Hosted by Gayu Lewis, a certified menopause coach and integrative health practitioner, each episode explores the science and real-life experiences behind women’s health — from hormones and brain health to nutrition and lifestyle.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Can peptides actually slow aging in women over 40, or is this just hype?In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, Gayu Lewis sits down with Dr. Adeel Khan, a leading expert in regenerative medicine, to break down peptides, longevity, and how cellular health impacts perimenopause and menopause.Peptides are one of the fastest growing topics in women’s health, especially for those navigating midlife. But what do they actually do? And can they support energy, metabolism, recovery, and hormonal balance?This episode explains peptides in simple terms, explores stem cell therapy and regenerative medicine, and looks at how these approaches may change the way women age.If you are experiencing fatigue, weight gain, slow recovery, or hormonal shifts in your 40s and 50s, this conversation will help you understand what is happening at a cellular level and what options are emerging in modern medicine.Topics include: What peptides are and how they work  Anti-aging peptides and women’s health  Stem cells and regenerative medicine explained  Longevity vs healthspan  Biohacking for women in midlife  Hormones, aging, and cellular health Follow the podcast for more Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Breathwork changed my nervous system and it might change yours too.In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, I sit down with Ash and Melissa from Immersive Dubai to explore the real power of breathwork and how it can transform the way your body responds to stress.Most of us think breathwork simply means taking a few deep breaths. But structured breathwork is far more powerful. Different breathing patterns create different responses in the nervous system, helping the body shift out of chronic fight-or-flight and into a state of regulation and recovery.For women navigating perimenopause and menopause, this is especially important. Hormonal changes, poor sleep, stress, and brain fog are all closely linked to nervous system regulation.In this conversation we explore how breathwork works, why most people are breathing incorrectly, and how learning to breathe intentionally can improve stress resilience, sleep, emotional balance, and overall wellbeing.In this episode we discuss:• Why deep breathing alone does not regulate stress • How different breathing patterns influence the nervous system • Slow nasal breathing vs patterned breathing vs breath holds • Why nervous system regulation matters in midlife • The difference between simple breathing exercises and immersive breathwork experiencesIf you are experiencing stress, burnout, sleep issues, or hormonal shifts in midlife, this episode will change how you think about breathing.Follow the guests: Ash – @consciously_ash Melissa – @melissa__mcallister Immersive Dubai – @immersiv.aeFollow Gayu Lewis: Instagram: @gayulewisofficialConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Brain fog and broken sleep in menopause? Reishi and lion’s mane may support midlife wellness naturally.In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, we explore whether medicinal mushrooms can genuinely support women navigating perimenopause and menopause.I’m joined by Romina Melwani, registered nutritional therapist, trained mycotherapist practitioner, and founder of The Nutrition Collective. Her expertise lies in immune health, gut health and the therapeutic use of medicinal mushrooms.We discuss:• Reishi for stress and sleep • Lion’s Mane for brain fog and focus • Cordyceps for energy • Beta-glucans and immune resilience • How mushrooms interact with the gut–brain axis • Fruiting body vs mycelium • How to choose high-quality supplements • Safety and contraindicationsIf you are interested in natural menopause support, integrative women’s health and smarter midlife wellness strategies, this episode breaks down what’s science, what’s hype, and what women actually need to know.Subscribe for weekly conversations on menopause, perimenopause and women’s health.Why pause? Let’s play.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

GLP-1 medications are changing the conversation around weight loss, especially for women navigating perimenopause and menopause. But what actually happens to your hormones, metabolism, and muscle mass in midlife?In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, Gayu Lewis sits down with endocrinologist Dr. Hecham Harb to unpack the science behind GLP-1 and how it impacts women in their 40s and 50s.This is not a hype conversation. It is a clarity conversation.We explore how GLP-1 works in the body, how it affects insulin resistance and appetite regulation, the risk of muscle loss in midlife, and what women need to understand before considering weight loss medications during perimenopause or menopause.If you are struggling with midlife weight gain, hormonal changes, or confusion around metabolic health, this episode offers evidence-based insight rooted in integrative women’s health and long-term midlife wellness.Topics discussed include:• GLP-1 and hormonal balance in perimenopause • Menopause, metabolism, and insulin resistance • Muscle loss vs fat loss in midlife • The emotional relationship with hunger • What happens when you stop GLP-1 • Sustainable weight loss strategies for women’s healthWhether you are considering GLP-1, currently using it, or simply trying to understand your changing body, this episode will help you make informed decisions about your health during menopause and midlife.Subscribe for more conversations on menopause, women’s health, perimenopause, integrative women’s health, and midlife wellness.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Fertility and IVF are topics many women only start to understand when they are already in the middle of the journey. In this episode of The Gayu Lewis Podcast, we open up an honest, informative, and empowering conversation about IVF, fertility, and reproductive health.Joined by Dr. Parth Das, Fertility Specialist at Orchid Fertility Clinic, and Cassie Destino, Founder of IVF Support UAE, we explore what is really happening in modern fertility. From understanding how age, hormones, lifestyle, and male fertility impact conception, to what IVF actually involves, this episode breaks down the science in a way that is clear, calm, and easy to understand.We talk about the questions women and couples are actively searching for online:When should you see a fertility specialist?How does age affect fertility and IVF success?What do AMH, FSH, and egg reserve really mean?What happens during an IVF cycle step by step?Which IVF add-ons are evidence-based and which are unnecessary?What lifestyle changes can genuinely improve fertility outcomes?How do you cope emotionally with waiting, uncertainty, and failed cycles?What are the current IVF and egg-freezing rules in the UAE?What does pregnancy look like after IVF in your late 30s or 40s?Cassie shares lived experience from her own IVF journey and the realities women face emotionally, while Dr. Parth brings medical clarity and perspective grounded in clinical practice. Together, this conversation bridges science, emotional wellbeing, and real-world support.This episode is for you if you are:Trying to conceiveConsidering IVFGoing through IVFSupporting a partner or loved oneOr simply wanting to understand women’s reproductive health betterConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Financial stress is one of the biggest sources of anxiety for women, yet it is rarely discussed openly. As we step into 2026, many women are looking for clarity, confidence, and a smarter way to manage their money without feeling overwhelmed.In this episode of The Gayu Lewis Podcast, we explore how to reduce financial stress and feel more in control of your money in 2026. This is not about strict budgeting or financial pressure. It is about understanding your numbers, building financial confidence, and creating a plan that supports your wellbeing.I am joined by Beth Clay, a finance coach who helps women move from fear and avoidance around money to clarity and calm. Together, we discuss why women experience money stress differently, how financial anxiety impacts mental and physical health, and the practical steps you can take to feel financially lighter in the year ahead.In this conversation, we cover: • How to reduce financial stress and anxiety • Financial planning for women in 2026 • The key money numbers every woman should know • Building financial confidence and healthy money habits • How to feel more in control of your financesThis episode is part of The F Coach philosophy, where wellness includes food, fitness, faith, fun and finance. Because financial clarity is not just about money. It is about peace of mind.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Have you ever wanted a body like JLo’s — but wondered what actually works for your body, hormones, and stage of life?At the start of every year, women commit to new workout plans. But many women over 40 quickly realise their workouts aren’t working the way they used to. Weight gain, low energy, stubborn belly fat, and burnout become common — especially during perimenopause and menopause.In this episode, I’m joined by celebrity fitness trainer Jay Cardiello and breathwork and meditation coach Raj Trivedi to break down the celeb body myth and talk about the best workout for women in midlife.Jay has trained global icons like Jennifer Lopez, 50 Cent, and Sofia Vergara. Raj works with athletes and high performers using breathwork and mindset to improve focus, recovery, and resilience. Together, they share what actually matters for strength training for women, stress management, and sustainable fitness after 40.This conversation isn’t about copying celebrity workouts. It’s about understanding how women should really train in midlife.In this episode, we cover: • Best workouts for women over 40 • Strength training vs cardio in midlife • Workout mistakes women make in perimenopause and menopause • Why workouts stop working as hormones change • How stress and mindset affect weight loss and energy • How breathwork supports recovery, sleep, and consistencyIf you’re searching for answers around midlife workouts, women’s strength training, exercise during perimenopause or menopause, or why weight gain happens despite working out, this episode is for you.🎧 Follow The Gayu Lewis Podcast for conversations on women’s health, midlife wellness, mindset, and sustainable fitness that actually works.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Are you suddenly dealing with mood swings, irregular periods, night sweats, anxiety spikes, or that “off” feeling you can’t explain? This episode breaks down the early signs of perimenopause — the symptoms women often miss, the ones doctors sometimes dismiss, and the confusion around what’s hormonal versus what’s just life.I’m joined by Dr. Priyanka Mehta (@drpriyankamehta), gynecologist and women’s health specialist, to unpack: • How perimenopause really begins • Why it often gets mistaken for stress, burnout, thyroid issues, or anxiety • The first symptoms women should never ignore • What’s normal vs when to seek medical advice • The truth about hormone testing (FSH, estradiol, thyroid and more) • HRT confusion explained simply and clearly • How to support your hormones through lifestyle and nutritionIf you’ve been feeling overwhelmed, confused, or unsure about what your body is doing — this conversation will finally bring clarity.Hosted by Gayu Lewis (@gayulewis) — Integrative Women’s Health Coach, chef, and menopause educator.New episodes every month covering women’s health, midlife, lifestyle, and conversations that help you understand your body better.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Why are so many women confused about menopause — even in 2025? In this powerful conversation, we break down the real reasons behind the confusion, the myths, and the mixed messages women receive about perimenopause, menopause, hormones, HRT, and midlife health.Joining me is Ann Marie McQueen, journalist and founder of Hotflash Inc, one of the most trusted platforms for evidence-based menopause conversations. Ann Marie has spent years investigating women’s health, interviewing global experts, and amplifying the midlife experience in the UAE and beyond.Together, we unpack: • The real reason women feel lost during perimenopause • What Ann Marie discovered investigating menopause as a journalist • Why symptoms are so misunderstood • How the media, wellness industry, and misinformation fuel confusion • What women actually need to know about HRT • The biggest takeaways from the Hotflash Inc Summit • How women can advocate for themselves and find real support in midlifeIf you’re navigating perimenopause or menopause — or supporting someone who is — this episode will give you clarity, context, and confidence.Follow for more conversations on women’s health, midlife wellness, hormones, nutrition, and living well through the transition.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Are you a midlife woman navigating menopause or perimenopause, doing "all the right things" — career, family, self-care — and still wondering why happiness seems elusive? In this episode of The Gayu Lewis Podcast, your trusted women’s health podcast, we delve into midlife wellness with Dr. Louise Lambert, psychologist and leading expert in positive psychology and women’s wellbeing. Discover why so many women in midlife feel anxious or overwhelmed despite apparent success, and learn the science behind happiness that differs for men and women. Dr. Lambert shares transformative happiness hacks and explains how simple daily habits can rewire your brain for joy, even amidst life’s stresses.Join us as we discuss the new 30×30 Happiness Challenge launching across the UAE and Middle East. If you're ready to stop chasing happiness and start building it, this episode is your actionable guide to reclaiming your joy and thriving in midlife health.Featuring insights on stress relief, positive psychology, and practical happiness tips tailored for women’s health and wellness during this transformative phase. Guest: Dr. Louise LambertPsychologist, researcher, and leading voice in positive psychology and women’s wellbeing. Creator of the 30×30 Happiness Challenge, a 30-day program designed to help people train their minds for joy, resilience, and gratitude. 📍 Based in Dubai, UAE 🔗 Follow Dr. Lambert on [Instagram] https://www.instagram.com/dr_louise_lambert/[LinkedIn] https://www.linkedin.com/in/dr-louise-lambert/[Website] https://www.happinessmatters.org/Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Breast cancer. Two words that can change everything — but awareness and action can change the outcome.In this powerful episode of The Gayu Lewis Podcast, Gayu sits down with Dr. Dima Abdul Jabbar, U.S. board-certified Medical Oncologist and Director of the Burjeel Breast Center, to break down what every woman needs to know about breast cancer — from early detection and risk factors to lifestyle habits that support healing and how to prevent recurrence.Dr. Dima shares two decades of expertise and heartfelt insights from her work with women across the region — reminding us that while cancer can challenge the body, it can also awaken strength, courage, and purpose.Whether you’re navigating breast cancer, supporting someone who is, or simply want to understand prevention better, this episode offers clarity, comfort, and hope.🎧 Tune in to learn:Why breast cancer cases are risingThe importance of early detection and regular screeningHow lifestyle choices affect risk and recoveryThe emotional journey of survivorship and healingWhat you can do to reduce the risk of recurrence💗 Because awareness saves lives — and hope keeps us going.breast cancer, breast cancer prevention, breast cancer recurrence, life after breast cancer, Dr. Dima Abdul Jabbar, Burjeel Breast Center, oncology, women’s health, cancer awareness, cancer prevention, cancer treatment, breast cancer early detectionConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

When three women faced breast cancer, they didn’t just survive — they transformed.In this powerful and deeply personal episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, host Gayu Lewis sits down with three extraordinary breast cancer survivors — Jessica, Khaula, and Yasmin — who turned their diagnosis into purpose, and their pain into power.✨ Jessica found healing through movement and breath, becoming a certified yoga teacher and helping women reconnect with their bodies after illness. 💗 Khaula emerged as a breast cancer awareness advocate, using her experience to guide others toward emotional resilience and empowerment. 🌸 Yasmin, founder of Hair Angels, now supports women undergoing chemotherapy with penguin capping — helping them preserve their hair, dignity, and confidence through treatment.Together, they open up about:The moment they discovered something was wrong.The emotional rollercoaster of diagnosis and chemotherapy.The moments of fear, faith, and unexpected grace.How cancer changed their relationships, their sense of self, and their view of life.Why they believe true healing goes beyond medicine — into purpose, mindset, and community.This episode is not just about cancer — it’s about courage, connection, and what it truly means to live again.If you or someone you love has been touched by breast cancer, this conversation will give you strength, hope, and a reminder that even in life’s darkest moments, there is light waiting to be found.🎧 Listen now to be inspired by three women who chose bravery over fear — and turned their diagnosis into a movement of hope.🎗️ Episode Keywords:breast cancer survivor stories, breast cancer awareness, women’s health podcast, life after breast cancer, penguin capping, Hair Angels, yoga for cancer recovery, life coaching, women’s empowerment, breast cancer healing, holistic recovery, female cancer survivors, resilience, emotional healing, Gayu Lewis Podcast, midlife wellness, cancer support, wellness coach, integrative healthConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Hair loss can be one of the most distressing symptoms during menopause and perimenopause. By midlife, nearly 4 in 10 women experience hair thinning, shedding, or changing texture — often raising the question: Is this menopause-related hair loss, or could it be alopecia?  In this episode of The Gayu Lewis Podcast | Menopause, Midlife & Women’s Health, join me, Gayu Lewis, alongside Dr. Manissha Pandit, a hair specialist and health coach, as we delve into the intricate relationship between women's health, hair loss, and midlife changes. We will explore:  - The reasons behind hair loss during perimenopause and menopause  - Identifying the signs of hormonal thinning versus alopecia  - Effective nutrition and lifestyle habits to promote hair health  - Medical and holistic treatment options, from minoxidil to natural therapies  - The emotional impact of midlife hair loss and strategies to rebuild your confidence  If you’re searching for insights into menopause hair loss, the implications of alopecia in women, or effective solutions for hair thinning after 40, this conversation is crafted for you.  Follow for more expert-led discussions on menopause, women’s health, and midlife wellness — and share this episode with a friend who needs to hear it!Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Struggling to sleep during perimenopause?Restless nights. Waking up at 3 AM. Night sweats. Tossing and turning even when you’re exhausted. If you’ve been wondering why you can’t sleep during perimenopause — and more importantly, what you can do about it — this episode is for you.I’m joined by two amazing guests who bring complementary perspectives on sleep:✨ Claudine Gillard, a certified Sleep Sense Coach who has helped thousands of women and families create healthier sleep routines. ✨ Mansi Khandelwal, founder of The Sleep Chapter, a brand known for its breathable weighted blankets that calm anxiety, reduce restlessness, and help women sleep deeper.Together, we unpack the real reasons behind perimenopause sleep struggles and share simple, practical tools to help you:Fall asleep fasterStop waking up at 3 AMManage restlessness and anxiety at nightBuild calming bedtime ritualsTry natural solutions that actually workIf you’ve ever searched for “why can’t I sleep,” “perimenopause sleep solutions,” or “best ways to sleep better in midlife,” this conversation is your roadmap to restful nights.We’ll delve into practical strategies to fall asleep faster, manage night-time anxiety, and build calming bedtime rituals. Whether it's addressing the dreaded 3 AM wake-up or finding natural sleep solutions, this conversation is packed with actionable advice to help you navigate sleep challenges during perimenopause. 🎙️ Tune in, share with a friend who needs it, and let’s reclaim sleep one night at a time.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

How can fitness, strength training and mindset help women thrive through the changes of perimenopause and menopause? In this inspiring conversation, I’m joined by Dawn Raquel @moxiemenopause — a certified Level 3 Personal Trainer and menopause coach who has walked this journey herself and now helps women feel strong, confident and energised in midlife.Together we explore:The truth about menopause fitness and why it’s never too late to startPractical ways to approach perimenopause workouts with confidenceHow strength training in menopause supports bone health, metabolism and energyNatural strategies for managing hot flashes, brain fog, mood swings and sleep strugglesHow to reframe this stage with humour, positivity and a sense of menopause empowermentThis episode is about more than symptoms — it’s about shifting the narrative and discovering how to embrace menopause as a powerful, healthy and fulfilling chapter of life.✨ Connect with Dawn on Instagram: @moxiemenopause ✨ Follow me for more conversations on women’s health, nutrition, fitness, gut health and empowered aging: @gayulewisofficial | @thegayulewispodcastConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Most women think PCOS is just about irregular periods or difficulty getting pregnant. But the truth? PCOS is far more complex, misunderstood, and often misdiagnosed — leaving millions of women frustrated, unheard, and unsure where to turn.In this powerful episode of The Gayu Lewis Podcast, I sit down with Dr. Priyanka Mehta, a Dubai-based gynecologist with over 17 years of experience, Patron Member of the PCOS Society India, and a strong advocate for addressing the root cause of women’s hormonal issues, not just masking symptoms.We go beyond the textbook definition of PCOS and dig into the questions women are actually searching for:Can you have PCOS even if your periods are regular?Why do so many women get misdiagnosed or dismissed?Is weight gain the cause of PCOS — or the result of it?What foods and lifestyle changes actually help manage symptoms?How does PCOS really affect fertility — and what are your options?What’s the emotional toll PCOS takes, and how can you cope?Whether you’ve been newly diagnosed, suspect you might have PCOS, or have been living with it for years, this conversation will give you the clarity, confidence, and practical tools to take control of your health.💡 What You’ll Learn in This Episode:The early signs of PCOS most women overlookThe truth about birth control pills, Metformin, and natural alternativesWhy the same diet doesn’t work for every woman with PCOSHow exercise, stress, and sleep can make or break your hormone balanceReal hope for women struggling with fertility and PCOS📌 Connect with Dr. Priyanka Mehta: Instagram: https://www.instagram.com/drpriyanka_mehta06 Website: https://drpriyankamehta.com🎧 Listen & Subscribe: If this episode helped you, share it with a friend, sister, or colleague who needs to hear it. Don’t forget to subscribe to The Gayu Lewis Podcast for more honest, no-fluff conversations on women’s health, wellness, and empowerment.#PCOS #PCOSAwareness #WomensHealth #HormoneHealth #Fertility #TheGayuLewisPodcastConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Why does no one talk about sex after 40? Why does desire disappear during perimenopause and menopause? And what can you do when intimacy starts to feel like a chore—or stops altogether?In this bold and honest conversation, I sit down with Minerva Marino, a Somatic & Integrative Sexologist and Intimacy Coach, to explore what really happens to our sex lives as we move through the hormonal, emotional, and relational shifts of midlife.We talk about: 🔸 Why libido drops during perimenopause and menopause 🔸 What to do when you feel disconnected from your body and your partner 🔸 How to talk about sex without shame or awkwardness 🔸 The link between body image, confidence, and desire 🔸 What to do if sex feels painful or emotionally flat 🔸 Simple ways to reconnect with intimacy—on your termsIf you’ve ever searched:“How to increase libido after 40”“Why am I not interested in sex anymore?”“How menopause affects sex drive”“What to do when sex feels like a task” …this episode is for you.Whether you’re in a long-term relationship, single, or somewhere in between—this episode will give you clarity, confidence, and the permission to finally talk about sex after 40 without guilt or shame.🎧 Listen in to learn how to rebuild connection, redefine desire, and feel empowered in your body again.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

What if everything you’ve been feeling—exhaustion, mood swings, weight changes—wasn’t just life, but a critical stage of your health no one warned you about?In this eye-opening episode, Gayu Lewis, Menopause Wellness Advocate and host of the Gayu Lewis Podcast, sits down with Kausar, the founder of MeNow, the first perimenopause and menopause app available in both English and Arabic.Together, we unpack the silent epidemic affecting millions of women—perimenopause—and why it often goes ignored, misdiagnosed, or dismissed. From cultural taboos that keep women quiet, to the lack of resources in languages women actually speak, this conversation reveals:Why perimenopause can start as early as your mid-30s—and how to recognize the signs before they derail your lifeThe hidden impact of menopause on your confidence, relationships, and daily wellbeingHow the MeNow app is using technology to empower women with free symptom tracking, evidence-based articles, and culturally sensitive toolsWhat to do when your doctor doesn’t take you seriously—and how to advocate for yourself with dataThe importance of creating safe spaces for women to feel heard and supported in every cultureWhether you’re in your 30s and just starting to notice subtle changes, or in your 40s and feeling like a stranger in your own body, this episode will give you the clarity—and the confidence—to take charge of your health.🎙 About the Guest: Kausar is the founder of MeNow, a groundbreaking menopause and perimenopause app designed to support women across the Middle East, South Asia, and beyond. She is passionate about making menopause education accessible, practical, and culturally relevant.💫 About Your Host: Gayu Lewis is a Menopause Wellness Advocate, holistic coach, and creator of The Gayu Lewis Podcast. She helps women embrace midlife as a powerful season of growth and self-discovery.If you’ve ever wondered, “Why didn’t anyone tell me this?”, you’re not alone—and this conversation is here to change that.👉 Listen now, share this episode with a friend, and start the conversation that could transform your midlife journey.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Why is women's healthcare still years behind — and what can we do about it?In this powerful episode of The Gayu Lewis Podcast, I sit down with Sophie Smith, Founder and CEO of Nabta Health, to unpack the uncomfortable truth: the healthcare system was never built with women in mind. From misdiagnosed conditions like PCOS and endometriosis to lack of access to culturally relevant care across the Middle East and Africa — this conversation is a wake-up call for anyone who cares about women’s health.We go deep into:Why women are still misdiagnosed and unheardThe silent crisis in managing chronic conditions like PCOS and infertilityHow cultural taboos hold women back from seeking helpWhat needs to change — and how Nabta Health is leading that revolutionThe future of healthcare, AI, and personalized diagnosticsThe personal story that led Sophie to build a female-focused health platformIf you’re tired of the system ignoring women — this episode is for you.💬 ABOUT THE GUEST – SOPHIE SMITH Sophie is the Co-Founder & CEO of Nabta Health, a hybrid healthcare platform building personalized, value-based healthcare for women in emerging markets. With a background in both corporate finance and health innovation, she’s on a mission to close the gender health gap and make proactive healthcare accessible to all women.🔗 Website: https://www.nabtahealth.com 📱 Instagram: https://www.instagram.com/nabtahealth 📱 Sophie’s LinkedIn: https://www.linkedin.com/in/sophie-louise-smith/👋 ABOUT ME – GAYU LEWIS I’m a menopause coach, integrative health practitioner, chef, and women’s wellness advocate. Through this podcast, I bring you real conversations with real people who are rewriting the rules of health, hormones, longevity, and leadership. My goal? To empower women with the truth, and help them thrive — not just survive. #WomensHealth #NabtaHealth #PCOS #Menopause #ChronicIllness #MiddleEastWomen #HealthcareForWomen #GayuLewisPodcast #HormonalHealth #EndometriosisAwareness #FemaleFounders #FunctionalMedicine #PeriodTalk #HealthTech #SophieSmithConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

What happens when a man steps into a conversation most men avoid—and leads it?In this episode, I sit down with Dr. Harmeek Singh, Founder and Chairman of Plan b Group, the visionary force behind some of the UAE’s most iconic women-focused events including the Dubai Women’s Run and the GCC’s first Menopause Summit.We talk about: ✅ Why men must be part of the women's wellness conversation ✅ The untold story behind organizing the region’s first menopause summit ✅ How events can create lasting change in public health awareness ✅ Why menopause, periods, and women’s health are no longer taboo topics ✅ The future of corporate wellness and gender inclusion in the Middle EastThis is an unfiltered conversation about leadership, empathy, and the power of showing up—for the right reasons.Whether you're passionate about menopause awareness, female empowerment, gender-inclusive leadership, or you're simply curious to know why a man is breaking stereotypes in the world of wellness—this one’s for you.🔗 Connect with Dr. Harmeek Singh:Instagram: @harmeeksingh LinkedIn: Dr. Harmeek Singh👋 About Me:I’m Gayu Lewis—board-certified integrative nutrition health coach, licensed menopause coach, and founder of The F Coach.I help women turn midlife into their most powerful chapter through food, mindset, and science-backed wellness.💥 Loved this conversation?Drop a comment, share it with someone who needs to hear this.  Don’t forget to SUBSCRIBE for more expert-led conversations on women's health, wellness, mindset, and midlife empowerment.🔔 Turn on notifications so you never miss a new episode!Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Midlife isn’t a crisis—it’s your comeback.And in this episode, we’re tearing up the old rulebook.I’m sitting down with two powerhouses—Lisa Ray (@lisaraniray) and Sujata Assomull (@sujstyle)—to talk about what it really means to reinvent yourself at 40, 50, and beyond.You’ll hear real talk on: ✨ Why midlife is actually the most powerful phase of womanhood ✨ What happens when you let go of old identities—and rewrite your story ✨ How to age without apology in industries obsessed with youth ✨ Daily rituals and mindset shifts for grounded, sustainable wellness ✨ Why storytelling is a radical act of healing and visibilityLisa opens up about surviving cancer, walking away from perfectionism, and learning to live consciously.Sujata reveals how she’s redefining fashion and style for the modern woman—where confidence is the best outfit of all.If you’ve ever felt stuck, invisible, or unsure of what’s next—this is your sign. Midlife isn’t the end. It’s the moment you step into who you truly are.🔗 Tag, Follow & ConnectLisa Ray – @lisaraniray Sujata Assomull – @sujstyle 👋 About Me: I’m Gayu Lewis—board-certified integrative nutrition health coach, licensed menopause coach, and founder of The F Coach. I help women turn midlife into their most powerful chapter through food, mindset, and science-backed wellness.💥 Loved this conversation? Drop a comment, share it with someone who needs to hear this, and hit that follow/subscribe button to keep the fire going.#midlife #reinvention #lisaray #sujataassomull #womenswellness #agingwell #midlifeawakening #over40andthriving #thegayulewispodcast #womenwhorise #selfreinvention #fashionafter40 #healingthroughstory #gayulewisConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

“So… is it just me, or is everything changing?” – The Perimenopause Episode You Didn’t Know You NeededThis week, the tables turn—literally—as I (Gayu Lewis, Menopause Wellness Advocate & Holistic Coach) get interviewed by someone who knows how to ask the tough questions and steal my clothes: my sister, Dr. Deepa Jayaram—PhD in Communications, solo entrepreneur, travel junkie, and founder of 3 AM Consultancy.In this no-filter, no-fluff conversation, we get into:The real symptoms of perimenopause no one talks about (spoiler: it’s not just hot flashes),The mental load and identity shifts that sneak in with hormonal chaos,Why some days you’re nailing deadlines—and others, you’re googling “am I losing my mind?”And how workplaces are still playing catch-up when it comes to supporting women through it all.Whether you're just starting to notice the changes, knee-deep in the journey, or wondering how to advocate for yourself at work, this episode is your permission slip to ask questions, seek answers, and laugh through the madness.📺 Watch if you’ve ever felt ‘off’ and couldn’t explain why. Stay if you want to feel seen.Connect with Dr.Deepa Jayaram:Instagram: https://www.instagram.com/dr_dj_g/LinkedIn: https://www.linkedin.com/in/deepajayaraman/#PerimenopauseRealTalk #MenopauseCoach #HormoneHealth #WomenAtWork #MenopauseSupport #GayuLewisPodcast #DrDeepaJayaram #WellnessWithHumour #SisterChat #RealWomenRealStoriesConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Did you know that your gut is often called your “second brain”? A healthy gut isn’t just about digestion—it’s connected to your immunity, energy levels, mental clarity, hormones, and even your skin. But modern lifestyles are wrecking our gut health, leading to chronic fatigue, bloating, brain fog, and inflammation.In this must-watch episode, I sit down with Dr. Shefali Verma, a renowned functional medicine doctor based in Dubai, to discuss the gut-health connection and how you can take control of your well-being.🌱 What You’ll Learn:1️⃣ Why Gut Health MattersYour gut isn’t just about digestion—it controls 70% of your immune system.A balanced gut microbiome affects your mood, hormones, and metabolism.2️⃣ Signs Your Gut Is in TroubleConstant bloating, fatigue, acne, or brain fog? Your gut may be the cause.Learn how an imbalanced gut leads to inflammation and chronic conditions.3️⃣ What Destroys Your Gut?Processed foods, sugar, stress, antibiotics, and lack of sleep disrupt the gut.The surprising connection between gut health and anxiety, hormonal imbalances, and weight gain.4️⃣ How to Restore Gut Health NaturallyThe best foods to heal your gut and restore balance.How probiotics, prebiotics, and lifestyle changes can reset your microbiome.5️⃣ The Gut-Hormone ConnectionWhy menopause, PCOS, and thyroid issues are all linked to gut health.How fixing your gut can balance estrogen, cortisol, and insulin levels.6️⃣ Dr. Shefali’s Functional Medicine ApproachThe difference between treating symptoms vs. treating root causes.Simple steps you can take today to fix your gut for good.🎧 If you’ve been struggling with unexplained symptoms, this episode is a must-watch. Your gut holds the answers to your health!👉 Watch the full podcast now!🌍 Connect with Dr. Shefali Verma:✨ Instagram: @doctorshef ✨ Website: www.doctorshefali.com🔥 Connect with Gayu Lewis:✨ Instagram: @gayulewisofficial ✨ Website: www.gayulewis.com💬 Like, comment, and subscribe to stay updated on the latest in gut health, functional medicine, and women’s wellness!#GutHealth #FunctionalMedicine #Microbiome #HormonalBalance #LeakyGut #Probiotics #BrainFog #ChronicFatigue #GayuLewisPodcast #DrShefaliVerma #WomensHealth #MenopauseSupport #PCOSAwareness #AutoimmuneHealing #WellnessJourney #HolisticHealthConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Endometriosis affects 1 in 10 women, yet many suffer for years without a proper diagnosis. Why? Because the symptoms can be dismissed as “normal period pain.” But here’s the truth: Endometriosis is NOT just a bad period—it’s a serious, chronic condition that needs attention.In this powerful episode, I sit down with Dr. Marlain Mubarak, head of the Endometriosis Center at Kings College Hospital Dubai, to discuss everything you NEED to know about this condition—from symptoms and causes to diagnosis and treatment options.🔎 What You’ll Learn:1️⃣ What is Endometriosis?How this condition causes tissue similar to the uterine lining to grow outside the uterus.Why it leads to chronic pain, inflammation, and fertility issues.2️⃣ Signs & Symptoms You Shouldn’t IgnoreThe difference between normal period pain and endometriosis pain.Why symptoms like painful periods, bloating, and fatigue are red flags.3️⃣ Causes & Risk FactorsWhat research says about the possible causes of endometriosis.The link between hormones, inflammation, and genetics.4️⃣ The Challenges of DiagnosisWhy it takes an average of 7-10 years for many women to be diagnosed.The importance of specialized doctors and advanced diagnostic tools.5️⃣ Treatment & Management OptionsFrom pain management to surgery, what are the available treatment plans?The role of nutrition, lifestyle, and holistic approaches in managing symptoms.6️⃣ Breaking the Stigma Around Women’s HealthWhy conversations about endometriosis, reproductive health, and period pain matter.How we can create awareness and advocate for early diagnosis and better care.🎧 This episode is a must-watch for any woman experiencing painful periods or anyone who wants to understand this underdiagnosed condition better.👉 Watch the full podcast now!🌍 Connect with Dr. Marlain Mubarak:✨ Instagram: @drmarlainmubarak 💬 Like, comment, and subscribe to help spread awareness about women’s health, endometriosis, and reproductive wellness.#Endometriosis #WomensHealth #PainfulPeriods #ChronicPain #HormonalHealth #GayuLewisPodcast #DrMarlainMubarak #KingsCollegeHospital #DubaiHealthcare #Fertility #PelvicPain #PeriodHealth #EndoWarrior #ReproductiveHealthConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this episode, I sit down with Maher Tabchy, the founder of Tabchili, to uncover the secrets of fermentation and why probiotic-rich foods like kimchi, sauerkraut, and kombucha are essential for gut health. Whether you’re a fermentation enthusiast or just curious about how probiotics can improve digestion, immunity, and overall well-being, this episode is packed with science-backed insights and practical tips.🌿 What You’ll Learn:1️⃣ What is Fermentation?The ancient art of preserving food with live cultures.How fermentation transforms simple ingredients into probiotic powerhouses.2️⃣ The Gut-Health ConnectionWhy fermented foods are essential for a healthy microbiome.How probiotics improve digestion, immunity, and mental clarity.3️⃣ Kimchi & Sauerkraut: More Than Just Tasty SidesThe key differences between kimchi and sauerkraut.How these probiotic-rich foods support gut and immune health.4️⃣ Kombucha & Its Health BenefitsWhat happens when tea, sugar, and bacteria work together.Why kombucha is great for digestion and detoxification.5️⃣ How to Get Started with FermentationSimple tips to incorporate fermented foods into your diet.How to ferment at home without expensive equipment.6️⃣ Tabchili: Bringing Fermentation to the Middle EastMaher’s journey with fermentation and launching Tabchili.Why locally-made probiotic foods matter.🎧 Curious about the benefits of fermented foods?Watch the full podcast on YouTube and start fueling your gut with probiotics!🌍 Connect with Maher Tabchy (Tabchili):✨ Instagram: @tabchili✨ Website: www.tabchili.com🔥 Connect with Gayu Lewis:✨ Instagram: @gayulewis✨ Website: www.gayulewis.com💬 Like, comment, and subscribe for more expert conversations on nutrition, gut health, and wellness!#Fermentation #Probiotics #GutHealth #Kimchi #Sauerkraut #Kombucha #Microbiome #Tabchili #GayuLewisPodcast #HealthyLiving #FermentedFoods #WellnessJourney #NutritionMattersConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this episode, I sit down with Jennifer Chalouhi, a renowned fitness instructor, breathwork expert, and ice bath coach based in Dubai. We explore the incredible benefits of breathwork and cold exposure, why they’ve gained global popularity, and how they can transform your body and mind. Jennifer also shares her personal journey and life-changing experiences with these powerful practices.🌟 What You’ll Learn:1️⃣ What is Breathwork?Understand the science behind breathwork.Learn how conscious breathing improves mental clarity, reduces stress, and boosts energy.2️⃣ The Benefits of BreathworkReduces anxiety and promotes emotional balance.Enhances focus and builds resilience to everyday stress.3️⃣ Ice Baths ExplainedWhat happens to your body during cold exposure?The physiological response and how it strengthens your immune system.4️⃣ The Top Benefits of Ice BathsReduce inflammation and muscle soreness.Boost mental toughness and improve metabolism.Elevate your mood with a natural dopamine rush.5️⃣ Do’s and Don’ts of Ice BathsSafety tips for beginners.How to prepare and what to avoid during cold exposure.6️⃣ Jennifer’s Personal StoryHow these practices helped her overcome challenges and transformed her life.Real-life examples of the power of breathwork and cold therapy.🎧 Curious to know how breathwork and ice baths can help you thrive?Watch the full podcast on YouTube and take your first step toward better health and wellness!🌍 Connect with Jennifer Chalouhi:✨ Instagram: @jennifercfit✨Instagram: @123_justbreathe🔥 Connect with Gayu Lewis:✨ Instagram: @gayulewisofficial✨ Website: www.gayulewis.com💬 Like, comment, and subscribe for more expert conversations on health, fitness, and personal growth!#Breathwork #IceBath #FitnessJourney #ColdExposure #MentalResilience #JenniferChalouhi #GayuLewisPodcast #WellnessJourney #DubaiFitness #StressReliefConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this episode, I sit down with Dr. Elie AbéRached, a leading biohacker, fitness recovery specialist, and sleep optimization expert, to break down the science behind biohacking and how you can use it to improve your health, energy, and longevity.Whether you're looking to enhance performance, speed up recovery, improve sleep, or explore cutting-edge wearable tech, this conversation is packed with practical tips and research-backed strategies to take your wellness to the next level.🔬 What You’ll Learn in This Episode:1️⃣ What is Biohacking?The science behind biohacking and how it helps optimize health and performance.Why more people are using biohacking techniques for longevity and disease prevention.2️⃣ The History & Evolution of BiohackingFrom DIY biohacking to scientifically backed methods, where it all started.How elite athletes and high performers use biohacking to boost energy and focus.3️⃣ The Benefits of Biohacking for Overall HealthHow hormone balance, gut health, and metabolism improve with biohacking.The impact of biohacking on mental clarity, energy levels, and productivity.4️⃣ Wearable Tech & Real-Time Health TrackingHow devices like Oura Ring, WHOOP, and glucose monitors track stress, recovery, and sleep.The best wearables for heart rate variability (HRV), deep sleep, and performance optimization.5️⃣ Why Women Need Biohacking More Than EverHow biohacking supports hormonal health and improves menstrual cycles, perimenopause, and menopause.How fasting, training, and recovery should be adapted for women's health.6️⃣ The Role of Sleep in Biohacking & RecoveryWhy deep sleep is the #1 biohack for better energy, focus, and long-term health.Practical tips for improving sleep quality and fixing circadian rhythm disruptions.7️⃣ Cold Exposure & Ice Baths: The Ultimate BiohackHow ice baths help reduce inflammation, boost metabolism, and enhance mental resilience.The science behind cold therapy, stress adaptation, and fat burning.🎧 Want to take your health to the next level?Watch the full podcast on YouTube and discover how biohacking can optimize your body and mind!🌍 Connect with Dr. Elie AbéRached:✨ Instagram: https://www.instagram.com/elie.truth/✨ Website: https://restorefitness.ae/🔥 Connect with Gayu Lewis:✨ Instagram: https://www.instagram.com/gayulewisofficial/✨ Website: www.gayulewis.com💬 Like, comment, and subscribe for expert insights on biohacking, sleep, recovery, and longevity!#Biohacking #FitnessRecovery #Longevity #WearableTech #GayuLewisPodcast #DrElieBiohack #SleepOptimization #IceBathTherapy #ColdExposure #MenopauseHealth #WomensWellness #HormoneBalance #MetabolicHealth #HealthTracking #HRV #CircadianRhythms #FastingForWomenConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this eye-opening episode, I’m joined by Rouba Chalabi, a renowned food addiction coach, to discuss the complex relationship between food and emotions. Together, we uncover the signs of food addiction and practical ways to overcome it, including the transformative power of breathwork.🌟 Here’s what you’ll learn:1️⃣ What Is Food Addiction?Understand the difference between emotional eating and food addiction.Learn why food addiction is more than just a lack of willpower.2️⃣ Common Signs of Food AddictionDiscover the behaviors that could indicate food addiction.Find out if your relationship with food is impacting your mental and physical health.3️⃣ The Science Behind Food AddictionUnderstand the neurological and emotional factors driving food addiction.Explore how triggers and patterns develop over time.4️⃣ How to Cope with Food AddictionLearn Rouba’s expert tips for breaking free from food addiction.Discover practical strategies to build a healthier relationship with food.5️⃣ The Power of BreathworkDive into how conscious breathing can help manage cravings and reduce stress.Learn easy breathwork techniques to practice daily.6️⃣ Rouba’s Personal InsightsHear about Rouba’s journey and her passion for helping others reclaim their health.Gain motivation to take the first step toward change.🎧 This episode is a must-watch for anyone looking to understand and overcome food addiction.👉 Missed my last episode? Check out my conversation with Julie Mallon, the Middle East's leading sleep coach, on sleep hygiene and circadian rhythms here: [Previous Podcast Link]Connect with Rouba Chalabi:✨ Instagram: https://www.instagram.com/roubachalabi/✨ LinkedIn: https://www.linkedin.com/in/rouba-chalabi/Don’t forget to like, comment, and subscribe for more inspiring conversations that empower your journey to wellness! 💪#FoodAddiction #Breathwork #HealthyEating #OvercomingAddiction #GayuLewisPodcast #RoubaChalabi #EmotionalEatingConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this episode of the Gayu Lewis Podcast, I sit down with Dr. Hajra Adil, a UK-trained family medicine consultant with a special focus on women’s health, particularly menopause, to dive deep into the topic of Hormone Replacement Therapy (HRT).This is a must-watch conversation for anyone navigating menopause, considering HRT, or looking to better understand the latest developments in women’s health.Key Topics Discussed:Understanding Menopause Symptoms: The physiological changes women experience and how these impact daily life.What is Hormone Replacement Therapy (HRT)? A breakdown of how it works, who it’s for, and what to expect.The Risks and Benefits of HRT: Addressing the controversies and separating myths from facts.Alternatives to HRT: When HRT isn’t the right option, what other solutions exist for managing symptoms?Dr. Hajra Adil provides evidence-based insights to help women make informed decisions about their health, ensuring that the conversation around menopause and HRT is grounded in facts, not fear.Why This Episode is ImportantHRT continues to be a topic of debate and confusion for many women. This episode offers clear, research-backed information to help viewers better understand their options and have informed discussions with their healthcare providers.Connect With Us🔗 Dr. Hajra AdilInstagram: https://www.instagram.com/dr.hajra.adil/LinkedIn: https://www.linkedin.com/in/dr-hajra-adil-mrcgp/Watch Now✅ Subscribe to the channel for more expert-led discussions on menopause, women’s health, and wellness.✅ Leave a comment with your questions or insights on HRT.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

🎙️ Ready to Transform Your Sleep? Discover the Secrets with Sleep Coach Julie Mallon! 💤✨Are you tired of tossing and turning at night? Wondering why you wake up feeling groggy? This episode is your ultimate guide to unlocking the power of sleep!🌟 Here’s what you’ll uncover:The Sleep Hygiene RevolutionDiscover the top habits that can dramatically improve your sleep quality.Learn how simple changes to your environment can lead to dreamy nights.Circadian Rhythms: Your Body’s Sleep ConductorEver heard of your body's internal clock? It’s time to sync up!Find out how your circadian rhythms control when you feel alert and when you crash.The Surprising Importance of SleepDid you know that good sleep can boost your immune system and improve your mood?Explore fascinating studies showing how quality sleep impacts your life in ways you never imagined!Unmasking Sleep DisordersAre you battling insomnia or sleep apnea? You're not alone!Julie breaks down the signs of common sleep disorders and how to tackle them head-on.Transformative Sleep StrategiesGet ready for actionable tips that you can start using tonight!From bedtime rituals to tech-free zones, discover what works for YOU!Expert Insights from JulieJulie shares her top client success stories and the secrets behind them.Learn how she empowers individuals to reclaim their sleep and transform their lives.🎧 Don’t miss out on this vital information that could revolutionize your nights and energize your days!👉 Connect with Julie Mallon:Instagram: @nurture2sleepWebsite: www.nurture2sleep.com👉 Connect with Gayu Lewis:Instagram: @gayulewisofficialWebsite: www.gayulewis.comHit that subscribe button for more exciting insights and tips to boost your well-being!#SleepWell #SleepCoach #HealthyLiving #GayuLewis #JulieMallon #WellnessJourneyConnect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this insightful episode, I’m joined by Dr. Amineh, an experienced dentist, to talk about a topic that’s rarely discussed but incredibly important—oral hygiene and how it changes during menopause. We cover everything from the challenges women face during this phase to practical tips for maintaining dental health. Here's what you'll learn:1. How Menopause Impacts Your Oral HealthHormonal changes during menopause don’t just affect mood and sleep—they can also lead to a host of oral issues like dry mouth, gum sensitivity, and even an increased risk of cavities. Dr. Amineh explains how declining estrogen levels can impact your gums and teeth and what to watch out for.2. Signs You Need to Be Aware OfDo you notice your gums bleeding more than usual? Or perhaps your mouth feels drier, and your teeth more sensitive? Dr. Amineh breaks down the early signs of oral health issues that menopausal women commonly face, and why it's important to stay vigilant about these changes.3. Best Practices for Maintaining Dental Health During MenopauseDr. Amineh shares her top dental care tips for women in menopause, including the best brushing and flossing techniques, mouth rinses to combat dry mouth, and how often you should visit your dentist for check-ups and cleanings. Simple adjustments to your routine can make a big difference!4. The Role of Nutrition in Dental HealthYou are what you eat—especially when it comes to your teeth and gums! Learn how certain foods and supplements (like calcium and vitamin D) can support your oral health, and which ones to avoid to protect your teeth.5. Why Dental Check-Ups Are More Important Than EverMaintaining regular dental appointments is essential, especially during menopause. Dr. Amineh discusses why early detection of oral health issues is critical and how dental professionals can help you manage the changes happening in your mouth.Connect with us for more expert tips: ✨ Dr. Amineh: Instagram: https://www.instagram.com/dr.amineh/Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In today’s episode of the Gayu Lewis Podcast, I’m thrilled to be joined by Nur, a personal trainer with a passion for empowering women through fitness. 💪🏼✨ We dive deep into the essential role that exercise plays in a woman’s overall well-being, from improving physical health to boosting mental and emotional resilience.What We Cover in This Episode:Why Fitness is Crucial for Women: Nur discusses the unique fitness needs of women and how regular exercise helps in managing stress, improving energy levels, and enhancing body confidence.Fitness at Every Stage of Life: Whether you're in your 20s, 40s, or beyond, Nur shares practical fitness advice that caters to different stages of a woman's life, emphasizing the importance of strength training, mobility, and cardiovascular exercises.Breaking the Myths Around Women and Fitness: We address common misconceptions surrounding women and fitness, including the fear of “bulking up” with weight training and how fitness can be both fun and rewarding.Creating a Balanced Routine: Nur offers tips on building a sustainable workout routine that fits into your lifestyle, whether you’re a busy professional, a mother, or just starting your fitness journey.Mindset and Motivation: We also talk about the mindset shift necessary to embrace fitness as a lifelong commitment and how to stay motivated on days when working out feels like the last thing you want to do.If you've been looking for inspiration to start or improve your fitness journey, this episode is packed with actionable insights that will help you take the next step toward a stronger, healthier you!Watch the full episode on YouTube and learn how to make fitness a sustainable part of your life. Let’s break the barriers and embrace the power of movement! 💥Watch now on YouTube: https://youtu.be/OdW6TjZbf0cFollow Nur:  https://www.instagram.com/nur.alley/https://www.instagram.com/activathome/Follow Gayu Lewis: Instagram: https://www.instagram.com/gayulewisofficial/Website: https://www.gayulewis.com/Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In today’s episode of the Gayu Lewis Podcast, I’m excited to introduce Megan, an expert in essential oils and aromatherapy. Megan brings a wealth of knowledge about the transformative power of essential oils and how they can elevate our physical, emotional, and mental well-being.What You’ll Learn in This Episode:Introduction to Aromatherapy: Megan breaks down what aromatherapy is and how essential oils can positively influence our mood, relieve stress, and promote relaxation.Holistic Healing: Discover the therapeutic benefits of essential oils for managing various health concerns such as anxiety, insomnia, and hormonal imbalances. Megan shares her expertise on how the right oils can help bring balance to the body and mind.Practical Tips for Using Essential Oils: Whether you’re a beginner or seasoned essential oil user, Megan provides practical advice on how to incorporate essential oils into your daily life. Learn about different methods of application, including diffusers, topical use, and even integrating oils into your self-care rituals.Essential Oils and Emotional Well-being: Megan explains how certain oils can enhance mental clarity, boost mood, and help manage emotional stress. From lavender for relaxation to peppermint for mental focus, this episode covers it all!Creating a Personalized Aromatherapy Routine: Megan guides you through selecting oils that suit your specific needs, along with blending techniques that enhance their effects.Aromatherapy is more than just enjoying pleasant scents; it’s a powerful tool for improving your overall well-being. Megan shares her passion and expertise, showing how these natural remedies can make a meaningful difference in your life.Call to Action: If you’ve ever wondered about the benefits of essential oils or want to deepen your knowledge of aromatherapy, this is the podcast episode for you. Watch the full episode now and take the first step toward incorporating aromatherapy into your wellness journey!Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In today’s episode of the Gayu Lewis Podcast, I'm thrilled to introduce Ketki Chandavarkar, a renowned Transition Coach and the founder of Phoenix Method Coaching (PMC). As an advocate of personal reinvention, Ketki empowers individuals to pivot from crisis to clarity, helping them embrace change with confidence through her innovative A.C.T. method.What You’ll Learn:From Crisis to Clarity: Dive deep into Ketki’s journey from battling burnout in the fashion retail industry to discovering her true calling as a Transition Coach. Learn how her personal challenges fueled her passion for helping others navigate key transitions in life.The Phoenix Method Coaching: Explore the bespoke coaching sessions offered by PMC, designed to aid clients in recovery, resilience, and resetting their paths. Ketki shares her approach to dealing with stress, anxiety, depression, and the physical ailments that arise from prolonged states of crisis.Tools for Transformation: Ketki discusses the techniques that form the backbone of her coaching practice, including Neuro-Linguistic Programming (NLP), Time Paradigm Techniques, and the 3 Scenes Manifestation Technique. Discover how these methods help clients break free from self-sabotage and build resilience.Creative Rest Therapy and A.C.T. Method: Uncover the unique strategies Ketki employs, such as the SeeFeel Creative Rest Therapy and her A.C.T. method, to empower clients to identify their patterns, heal from traumas, and achieve their full potential.Sustainable Change: Learn about the values that drive Ketki’s coaching philosophy and how she ensures that the transformations her clients undergo are both effective and sustainable.Join us for this enlightening conversation with Ketki Chandavarkar, who shares her in-depth insights and practical advice for anyone looking to confidently navigate the transitions of their lives. Whether you're facing personal or professional changes, this episode offers the tools and inspiration needed to move forward with purpose and joy.Call to Action: Don’t miss out on this transformative discussion! Make sure to like, comment, and subscribe to my YouTube channel for more empowering content. Share this episode with anyone who might benefit from Ketki’s expert guidance and join the conversation in the comments below!Connect with Ketki Chandavarkar:Website: https://www.phoenixmethodcoaching.com/Instagram: https://www.instagram.com/phoenixmethodcoaching/LinkedIn: https://www.linkedin.com/in/ketki-chandavarkar-coach/Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this illuminating episode of the Gayu Lewis Podcast, I am joined by the esteemed Dr. Masuma Molvi, a renowned dermatologist, to discuss the intricate relationship between skin health and aging.As we age, our skin undergoes significant changes that can affect its appearance and texture. Dr. Molvi shares her extensive knowledge and expertise, providing valuable insights and practical advice on how to manage and improve skin health as we grow older.Key Discussion Points:Introduction to Dr. Masuma Molvi:Dr. Molvi’s background in dermatology and her journey to becoming a leading expert in skin health.Her passion for helping individuals navigate the skin changes that come with aging.Understanding Skin Changes with Age:The physiological changes in the skin caused by the aging process.Common skin issues such as dryness, thinning, loss of elasticity, and increased sensitivity.Effective Skincare Strategies:Essential skincare routines and products recommended for aging skin.The importance of hydration, sun protection, and gentle skincare practices.How to address specific concerns like wrinkles, age spots, and acne.Exploring Botox and Other Procedures:An overview of botox and its benefits for aging skin.Discussion of other dermatological procedures that can enhance skin health and appearance.Safety considerations and what to expect from these treatments.Holistic Approaches to Skin Health:The role of diet, hydration, and lifestyle choices in maintaining healthy skin.Integrating holistic practices with dermatological treatments for optimal results.Expert Tips and Advice:Dr. Molvi’s top tips for maintaining radiant and healthy skin as you age.Addressing myths and misconceptions about skincare and anti-aging treatments.This episode is a treasure trove of information for anyone looking to understand and improve their skin health as they age. Dr. Molvi’s expert guidance will empower you to take control of your skincare routine and embrace aging with confidence and grace.Call to Action: Don’t forget to like, comment, and subscribe to my YouTube channel for more empowering content on wellness and aging. Share this episode with anyone who might benefit from Dr. Molvi’s expert advice and join the conversation in the comments below!Listen now and transform your approach to skin health as you age.Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

In this enlightening episode of the Gayu Lewis Podcast, I sit down with Sharon McConnell, a dedicated fitness instructor and fellow menopause educator, to explore the intersection of fitness and menopause. Sharon brings a wealth of knowledge and experience, sharing her insights on how physical activity can significantly impact the menopause journey.Key Discussion Points:Introduction to Sharon McConnell:Sharon’s background as a fitness instructor and her journey to becoming a menopause educator.How her personal experiences have shaped her approach to fitness and menopause education.The Role of Fitness in Menopause:The importance of staying active during menopause.How regular exercise can alleviate common menopausal symptoms such as hot flashes, mood swings, and weight gain.Sharon’s recommended fitness routines and exercises specifically tailored for menopausal women.Holistic Approaches to Wellness:Combining fitness with other holistic practices for a comprehensive approach to menopause management.The benefits of mindfulness, nutrition, and self-care in conjunction with physical activity.Overcoming Challenges:Addressing common barriers to maintaining a fitness routine during menopause.Tips and strategies for staying motivated and consistent with exercise.Empowerment and Community:The importance of building a supportive community for women going through menopause.How Sharon is creating a space for women to connect, share their experiences, and support each other.Join us for an inspiring conversation that aims to empower women to take control of their menopause journey through fitness and holistic wellness. Whether you’re just starting to experience menopausal symptoms or are well into your journey, this episode offers valuable insights and practical tips to help you thrive during this transformative phase of life.Call to Action: Don’t forget to like, comment, and subscribe to my YouTube channel for more empowering content on women’s wellness. Share this episode with anyone who might benefit from Sharon’s expert advice and join the conversation in the comments below! Make sure to follow Sharon for more amazing insights: @shafitnessdxb @meno_pausitivity_dxb Listen now and start your journey towards a healthier, more empowered menopause experience. Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

Welcome back to The Gayu Lewis Podcast! 🎉 In this episode, we're diving into the ancient and magical practice of womb steaming with our fantastic guest, Liberty.Womb steaming is an age-old practice that can enhance your menstrual health and overall well-being. Liberty walks us through the benefits, the history, and how you can easily add this powerful practice to your self-care routine.Whether you’re completely new to womb steaming or looking to deepen your practice, this episode is packed with valuable insights and fun conversation. Get ready to learn, laugh, and discover the magic of womb steaming!Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!

 Hey everyone! Welcome to the very first episode of The Gayu Lewis Podcast!  Today, I'm chatting with the fabulous Mariam about something super cool – menstrual cycle syncing. Ever wondered how to make your period work for you? Well, buckle up! Mariam and I dive into how syncing with your cycle can boost your energy, improve your workouts, and make life a whole lot easier. We’ll share some game-changing tips and have plenty of laughs along the way. So grab your headphones and join us for this fun and informative chat. Let’s get in sync and thrive together! Connect with Gayu lewis:Instagram: gayulewisofficialLinkedIn: gayulewisWebsite: www.gayulewis.comDon’t forget to like, comment, and share this video with your friends.MENOPAUSE ...WHY PAUSE? LET'S PLAY!!!