The Health Courage Collective

How confident are you in choosing the right dose and right form of melatonin to optimize your health in your 40s and 50s?  Our natural production of melatonin decreases with age and with declining sex hormone levels.  And it affects more than just your sleep.  So is it something you should be taking?  And how much should you take and how often should you take it?   www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Good overall health for women requires good vaginal health.  Good vaginal health requires your lube to be made of high quality ingredients.   This is applicable for all women using lube vaginally, but especially around the time of perimenopause when vaginal dryness becomes more common, vaginal pH often starts to shift, the vaginal microbiome often changes and risk of infections goes up.  Most lubes can make all of those things worse, not to mention introducing toxins into your systemic circulation.  It’s time to become more discerning about your lube ingredients.  The typical ones sold in grocery stores are not good enough for you.Reminder of our criteria we require our lube to meet: 1- Won’t raise your vaginal pH 2- Won’t alter your microbiome 3- Is isosmotic (matters for water based only)4- Doesn’t contain any harmful ingredients (ie. any type of paraben, chlorhexidine gluconate, nonoxonol 9, propylene glycol, glycerin, fragrances, petroleum based oils, quaternium 15, polyquaternium 15, benzocaine, menthol, or any type of sugar)  Sex therapist Amanda Louder’s podcast notes that list pH of different lubes and osmolality of different lubes:  https://amandalouder.com/podcast/295/ Dr. Anna Cabeca’s waitlist for her lube, VelvėHer daily vaginal moisturizer with DHEA, Julva: $60.16Brands mentioned on “The Good List” of this episode:Coconu - both water based and oil based lubes $23Uberlube - silicone based $22Sutil - Especially promoted to women with a drop in estrogen $18Good Clean Love $15Aloe Cadabara flavored and unflavored $10Desert Harvest $22Sliquid $22My website: www.healthcouragecollective.com - let’s hang out and get you confident and at peace about your hormone health and on track to not have to stop living before you die!Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

You’re not functioning at your highest level if you have more inputs coming into your brain than it can successfully digest, assimilate, and utilize toward constructing the life you want to live in your 50s, 60s and beyond.  If you don’t feel capable of being fully present with your loved ones and daily experiences and using them to evolve into a better version of yourself, you might be suffering from brain indigestion.  So let’s change that.  People need you at your best.Come to my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

In order to get to your 80s and beyond with more energy, strength and independence than most people, you need to do different things than most people do right now.  Things that require some grit, determination and perseverance.  This is no surprise, right?  But did you know that there’s a physical location in your body that’s largely responsible for the motivation to persevere and achieve exceptional outcomes?  An area that you can deliberately train the same way you train your biceps.  And that doing so makes the drive for excellence, the motivation to choose the hard now in favor or the better future, and to stick with it more natural and automatic?  Just part of who you are.  If you want motivation and grit to be an intrinsic part of your natural personality, you need to learn about your anterior mid-cingulate cortex.email me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Is bioidentical hormone replacement therapy for perimenopause/menopause an option for you if you've had a blood clot before or have a family history of blood clots?If you don’t want your options for treating perimenopausal symptoms and decreasing your risk for the chronic diseases of aging to be limited without so much as an informed discussion because you’re at an increased risk for blood clots, or if you’ve been worried about blood clots as a possible side effect of hormone replacement therapy, today’s episode is for you.  You’re going to know more than most doctors about the details of this by the end of the episode.Get peace of mind around your own hormone choices at midlife by clicking heremy website: www.healthcouragecollective.commy email: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Did you know that you can decide not to develop injuries and pain as you age?  There are some simple things you can do now to avoid a lot of musculoskeletal pain in the future.  Why are more people not telling us this?Ballistic book by Henry AbbottPete Egoscue’s bookStructural Elements: https://www.structuralelements.com/  email me: [email protected] website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

There’s a mindset inherent in “cheat days” that’s keeping you locked out of your next level of health and success.  Your reality is what you make it, and you're making yours less impactful than it could be by thinking that cheat days boost your motivation to “be good” the rest of the time.my website:  www.healthcouragecollective.comemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

There are a few supplements I think pretty much everyone should take if they want to be able to live well into their 80s and 90s.  Today we’re going to talk about one of them.  If you’re not taking creatine every day yet, you're missing out on an opportunity to live a higher performance life.List of supplements I trustOther free stuffemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Did you know you have the ability to change the physical structure of your brain and become someone with a set of almost superhuman skills that are as sought after now as being a genius used to be?  That you can prevent or drastically delay the brain changes that happen to everyone else as they age?  www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

 I think having a deeper understanding of issues that typically get glazed over as either “normal parts of aging” or “unrelated” to one another  helps you get the kind of care you deserve now and build an abnormal future for yourself.  One where you don’t have to stop living before you die if you don’t want to.  The link between thyroid function and sex hormone changes at the time of perimenopause is one of those overlooked and brushed aside connections.  Having a better understanding of how they’re interrelated can prepare you to stand up for yourself and ensure that you’re one of the few women who get elite level hormone care.www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

 If you’ve created or downloaded some awesome plans that you really believed were the answer to how you were finally going to achieve the thing you’ve always wanted to do, just to be disappointed again, you’re probably missing a key piece of the successful planning puzzle.  If you don’t want to keep making awesome plans and not getting the outcome you want, you need to include this critical element in your future plans starting today.  www.healthcouragecollective.comhealthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

While many things tend to decline with age, there’s one common decline that you’re probably not thinking about.  Because almost nobody talks about it.  But it’s tremendously important if you want to be more independent and physically capable than most people your age when you’re older.  It’s a decline that can be delayed and slowed down if you’re one of the few people in the know. www.healthcouragecollective.comhealthcouragecollective@gmail.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Come to my website: www.healthcouragecollective.comWork with me: https://www.healthcouragecollective.com/services-9377 Most of what we create in our life (including the experiences we have at particular ages of life) is determined by our subconscious beliefs.  We all do subconscious things that hold us back.  The extent to which we can develop systems to purposefully curate and cultivate our subconscious patterns and beliefs determines the extent to which we can exceed our own and other people’s expectations for us as we get older.Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

A lot changes during perimenopause and menopause, so how does your exercise program need to change to be optimized for this phase of your life? Once you know the answer to that question, you can move forward with confidence doing the highest leverage behavior to put more years lived in good health into your future.email me: [email protected] with me: https://www.healthcouragecollective.com/services-9377Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Will you be an inherently better person with a magical life when your blood pressure is in the optimal range, your body fat % is at your goal, your bone density is higher, or your fasting insulin is lower?  Then what’s the point of doing all of the healthy behaviors we’re told we should deeply care about and we berate ourselves for not getting serious about?  I think it’s useful to really question assumptions, especially the ones everyone takes for granted, like that you should want to be healthier and that you’d be better if you were.work with me: https://www.healthcouragecollective.com/services-9377Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

www.healthcouragecollective.comGet your Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://www.healthcouragecollective.com/emfAre electromagnetic fields really affecting your body?  Does being near electronic devices affect your physiology?  If so, how?  Most people seem fine.  But will you age better if you become one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

www.healthcouragecollective.comGet your Free EMF resource guide with tons of clickable links to get you started on your electropollution curiosity journey: https://www.healthcouragecollective.com/emf Are electromagnetic fields really affecting your body?  Does being near electronic devices affect your physiology?  If so, how?  Most people seem fine.  But will you age better if you become one of those weird people who turns their wifi off at night or won’t hold their phone up to their head to talk?Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Visit my website: www.healthcouragecollective.comIf you’re not very happy in one area of your life, there is a basic principle that you can use to increase your happiness in that area.  We have a lot of different areas of our life that affect our enjoyment now and our odds of being able to keep living the way we want to when we’re elderly.  If your level of happiness in an area of your life (like your family relationships or your physical endurance or your finances) is lower than you’d like it to be, there’s an interesting principle of coupled variables that you can use to increase your happiness in that area on demand.Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Click HERE to learn how a world class hormone replacement therapy regimen is put togetherYou understand that whether or not to take estrogen matters to your experience of perimenopause and menopause.  But a question you might not be asked is how you want to take your estrogen.  And the answer matters.  Estrogen pills produce different effects in your body than topical estrogen (via a cream or a patch), and if you want the best hormone replacement regimen for you, you need to understand what those differences are and that you have a choice.My website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Download your FREE canva template for your board of directors here: www.healthcouragecollective.com/board Would you be more likely to sail through menopause and beyond well prepared and well resourced to feel great and live and give more if you had a set of elite level consultants giving you advice and encouragement and acting as a sounding board to help you advance toward your best self?  my website: www.healthcouragecollective.comemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Join the Hormone Confidence Beta Program Waitlist Here!! A world-class hormone regimen can be pretty life changing at the time of perimenopause and beyond to help you live and give more as you get older, rather than less.  It’s not just about not suffering from debilitating symptoms of perimenopause, although it most certainly does that, too, but it can help you provide resources to all of your cells to be able operate at a physiologically younger age for a long time.  The long term effects of that are massive.  But one of the questions that I frequently get is “ya, that’s what I want, but how do I even get it?  Where do I find a doctor to work with?  How do I know I’m getting the type of prescription that will get me the elite level results that I want?”  my website: www.healthcouragecollective.comemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Join my hormone mastery Beta Program Waitlist here!!When exploring hormonal or midlife health, have you heard it recommended that you take DHEA?  If you’re curious about how helpful DHEA can be or whether it can help you as a woman in your 40s or 50s, you’re in the right place.  I want you to age abnormally well, and I think understanding DHEA’s role in your healthspan will help you make wise decisions and focus your attention on the highest leverage aspects of your health first.my website: www.healthcouragecollective.comemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Perimenopausal changes in hormones can make it feel like your personality is getting hijacked and you’re suddenly not yourself anymore.  There are different helpful routes you can take to start feeling like you again.  Today we’re going to talk about how to think in the meantime.  Link to free mp3 download of empowering questions: https://www.healthcouragecollective.com/empowering-3856Find all free resources here:  www.healthcouragecollective.com/freecontact me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

An unfortunately all too common way to lose your autonomy and stop living before you die, and to die sooner and more painfully, is to suffer an osteoporotic fracture in your old age.  The time to prevent that from happening to you in your 80s is right now.  And it’s not about calcium, vitamin D, or even bone mineral density.  Most of what you’ve heard about bone health as you age is wrong or not enough.  Let’s change that, because the world needs you to show up more as you get older, not less.Visit my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

An unfortunately all too common way to lose your autonomy and stop living before you die, and to die sooner and more painfully, is to suffer an osteoporotic fracture in your old age.  The time to prevent that from happening to you in your 80s is right now.  And it’s not about calcium, vitamin D, or even bone mineral density.  Most of what you’ve heard about bone health as you age is wrong or not enough.  Let’s change that, because the world needs you to show up more as you get older, not less.Come to my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Of the many ways to evolve and become more of who you want to be and feel how you want to feel in your body as you move toward menopause and beyond, there’s one systematic way of thinking that is often overlooked.  So most people miss out on the opportunity to grow in this different way (that also happens to be more fun).  Come to my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

One of women's main hormones that keeps us sharp and strong and helps us feel like ourselves is so overlooked by most prescribers that they only think to prescribe it to midlife women for one single condition.  But it does way more than one thing, and you don’t want to miss out on its benefits as you navigate perimenopause.Learn how to advocate for your hormone health and get the elite level perimenopausal healthcare that you deserve by joining the waitlist for my new program HERE.  We'll co-create a program together that will help you get clear on your thinking about hormone replacement therapy, decide ahead of time what you think is the best course for you, and find a prescriber to partner with to get exactly what you want as your hormone levels change.www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Have you ever said “uhh… I don’t want to know.”  Are there some health metrics you’re purposely avoiding because you don’t want to know what they have to say?  While we often convince ourselves that it’s scary, knowing the truth actually allows you to relax and expand your life in ways you never thought possible.  Avoiding it keeps you stuck.Visit my website: www.heatlhcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Find more complete show notes here:https://www.healthcouragecollective.com/podcast/b/226 If you’d like to create a breakthrough that will give you a better future, it’s not going to happen from being haphazard, scattered, or vague.  Your problem isn’t that you don’t have enough willpower.  You just need a method that allows setbacks to be THE THING that drives your life forward.  No more stumbling around in the dark blaming yourself and feeling confused, frustrated and overwhelmed. Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

More Complete Show Notes Here: https://www.healthcouragecollective.com/podcast/b/225We know the appearance of our face changes as we get older, but it’s hard to define what, exactly is different.  I think you’re beautiful and you absolutely do not need to do anything to your face for any reason.  But if facial aging is something you think about, I think knowledge is power and understanding the biological changes that happen to the face with age can help you make better choices or just feel like you can better identify the hard to define differences in your still lovely face.Skin Care Brands with reliable Vitamin C:AVYA Skincarevitamin C serumSkinCeuticalsOBAGI Medical  Suzan Obagi MD line, their vitamin C SkinBetterAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Find more complete show notes here: https://www.healthcouragecollective.com/podcast/b/224Being able to voluntarily change your behavior to create the life you want is a next-level skill that you can use to create any life you want.  If you can’t appropriately diagnose what’s holding you back from making the changes you want to make, you’ll stay stuck and frustrated and thinking there’s something wrong with you.Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Ready to get clear about exactly what you want to do about your changing midlife hormones and how you're going to make it happen?  Get on the waitlist for my new beta program where we'll get you clear, confident and prepared to handle your changing hormone levels and get the care you deserve.Join the waitlist here: https://www.healthcouragecollective.com/waitlist-join-pageFind more complete show notes here: https://www.healthcouragecollective.com/podcast/b/223Choosing whether to replace your declining hormones in your 40s or 50s is a big decision with major consequences.  Avoiding the topic and not doing anything because of all of the conflicting information and dismissive doctors is also a decision with major consequences.  Not understanding the risks of hormone replacement therapy correctly is a serious risk to your long term health.  Knowing what’s scientifically true about hormone replacement therapy and what’s true for you in terms of your goals and the amount of biological resilience you want to have in your later decades can help you clarify your thinking and decide on a plan for yourself that you feel good about.Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

If you’re looking to be more intentional with your next 40+ years, honor the remaining time you’re gifted, create more of what you want, and enjoy the process; then regularly deploying these 3 questions is for you.  There’s a Tony Robbins quote that says “Quality questions create a quality life.  Successful people ask better questions, and as a result, they get better answers.”  Let’s get better answers flowing to you on autopilot.Come visit me: www.healthcouragecollective.comemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Despite the fact that we spend ⅓ of our life sleeping, sleep can sometimes feel elusive, mysterious and frustratingly out of our control.  If you understand the importance of sleep, but just can’t get yourself to sleep as well as you wish you could, understanding the 3 systems that affect sleep might help give you some ideas of ways you hadn’t thought of to optimize your sleep.CBT-I directory: https://cbti.directory/ Book: Quiet Your Mind and Get To Sleep: https://www.abct.org/books/quiet-your-mind-and-get-to-sleep-solutions-to-insomnia-for-those-with-depression-anxiety-or-chronic-pain/my website: www.healthcouragecollective.comemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Have you heard of “energy vampires?”  Like, how your coffee maker, printer and speakers use electricity that you have to pay for if they’re still plugged in, even when they’re off?  What if you got only a certain allotment of kilowatt hours for your house for the day?  You could do way more of what you want with the limited energy you’re given if you unplug all of that other stuff.  There’s something that almost everyone does that is pretty much the same.  We all have a certain amount of mental and emotional energy available to us in a day.  If you stop wasting it the way everyone else does, you’ll have way more available to direct toward things that actually make a difference.my website: www.healthcouragecollective.comemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Hormone replacement therapy can be a game-changer for midlife women, but there are some very common mistakes that I frequently see watering down the positive effects of hormone therapy for midlife women.  Let’s talk about 10 of them so that you’re able to make a plan for you that will give you all the benefits that matter to you.Take my Udemy Course about the basics of bioidentical hormone replacement therapy for some basic empowering knowledgeSend me a message: [email protected] with any questions, suggestions, or ideas of things you need help with.Visit my website: www.healthcouragecollective.comfor free resources and upcoming programsAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

It’s pretty obvious that our healthcare system is not helping midlife women thrive.  The limited and often suppressed information available to women is confusing enough on its own.  Then once you finally dive in and make some sense of how you want to approach your hormonal health, why is it so hard to find a good prescriber to work with?Take my Udemy Course about the basics of bioidentical hormone replacement therapy for some basic empowering knowledge.send me a message: [email protected] my website for freebies, updates, upcoming programs, etc: www.healthcouragecollective.comProviders certified in Physiologic Restoration Hormone Therapy : https://womenshormonenetwork.org/find-a-provider/World Link Medical Hormone Replacement Certified Providers:https://www.directory.worldlinkmedical.com/search_results I don’t know about BHRT Training Academy, but they have a provider directory here: https://bhrttrainingacademy.com/directory/Are you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

There’s a test you can do yourself at home to get a lot of good data about how likely you are to stop living due to the #1 cause of death in women.  The best part is that it’s free and easy and if it comes back not optimal, you have time to start doing simple things now so that you make it to your 80s in unusually good health.send me a message with questions, suggestions, or ideas of things you need help with: [email protected] my website for freebies, updates, and upcoming programs www.heatlhcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

What you focus on multiples, right?  It’s totally natural to worry about the future, your aging biology in particular.  But even though it feels useful -like you’re doing something, it won’t prevent the chronic diseases of aging.  If anything, it will make them more likely.  And it will make the years between now and then a lot less fun.  What worries you about aging?send me a message: [email protected] visit my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Vital signs are the indicators of how well our bodies are functioning.  This week we talk about an important measure of your health and longevity.  If you want to improve the functioning of your immune system, decrease your risk for alzheimers and other chronic diseases, improve your insulin sensitivity, and be more injury and debility resistant, this episode is for you.  This is a high-leverage asset that affects so many body systems, so you don’t want to miss the opportunity to optimize it!visit my website: www.healthcouragecollective.comemail me directly: [email protected] mini-course: “6 Thoughts People Who Consistently Rock Their Health Habits Think”   https://healthcourage.ck.page/miniAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Sometimes there are problems with trying to fix your problems.  You can hack your behavior, do more and more actions, procure more desirable circumstances and really perfect a limited version of yourself.  One who never grows or progresses or frees herself to create the astounding future you deserve.  Or you can start seeing your approach to problems differently.come visit my website: www.healthcouragecollective.comemail me: [email protected] Problem with Trying to Fix Your ProblemsIn episode 214 of the Healthcare Collective Podcast, the host discusses the pitfalls of focusing on fixing problems rather than building a brighter future. Using storytelling and real-life examples, including a struggling NBA player, the episode highlights how emphasizing problem-solving can trap individuals in a cycle of limitation. Instead, a shift in perspective is recommended, focusing on creating desired outcomes by addressing internal mental frameworks rather than external circumstances. Listeners are encouraged to rethink their approach to challenges to unlock their full potential.00:00 Introduction: The Problem with Fixing Problems00:33 Welcome and Episode Overview01:15 The Nature of Problem Solving02:53 Case Study: NBA Player's Struggle04:56 Shifting Perspectives on Problems05:37 Health and Fitness Challenges09:00 Building a New Foundation17:13 Exercise: Movement vs. Training18:53 Conclusion and Next StepsAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

There’s a prescription I think almost every woman should eventually be on, but most of them don’t know that it could improve their future.  Things change as we age, but there’s no reason to suffer unnecessarily, especially when there are cheap and easy solutions that can help you live more as you get older, rather than less.  If you want to improve your overall resilience while lowering your risk for urinary tract infections, urinary incontinence, vaginal dryness, pain with sex, and more, I think it’s worth your time to learn about vaginal estrogen and eliminate these problems before they even start.  come to my website: www.healthcouragecollective.comemail me: [email protected]: The Prescription Every Woman Should Know About00:24 The Importance of Vaginal Estrogen01:17 Personal Reflections and Exceptions01:52 The Consequences of Ignoring Vaginal Health05:14 Statistics and Realities of Women's Health Issues09:07 Medical Community's Shortcomings09:59 Understanding Vaginal Estrogen and Its Benefits14:31 Challenges and Misconceptions in Prescribing Estrogen16:09 Different Forms of Vaginal Estrogen24:52 Compounded Products and Alternatives26:15 Conclusion: Empowering Women with KnowledgeAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

There’s a reservoir of power you can tap into to increase your potential to do good in the world, find more meaning in your experiences, and savor a fuller range of humanness.  Without it, you’ll miss the opportunity to connect more deeply with what life is all about and might end up creating an unwelcome future.  In health and aging (and everything else) you make what you believe to be true true.  If you're ready to start doing things differently so you can age at an elite level, send me a message at [email protected] saying "waitlist."  And I'll put you on the waitlist for my beta program!  Help me create a way for women to get consistent doing the highest leverage behaviors to ensure that they prevent or drastically delay the chronic diseases of aging that are considered "normal" parts of getting older.  But don' have to be.  Including for you.Come visit my website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

There’s a supplement you might not have ever considered taking and I think it’s worth your time to learn about so you can decide what’s best for you and safeguarding your cellular health.  It’s time you learned more about lithium.come connect with me:  www.healthcouragecollective.comemail me directly: [email protected] my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn episode 211 of The Health Coach Collective Podcast, the surprising health benefits of lithium are explored. Initially, lithium was found beneficial in natural springs where the water was high in lithium, then it started being used in soda beverages noted for mood stabilization. Interestingly, lithium is found naturally in the environment and higher levels in drinking water correlate with improved mental health and longevity. Various studies suggest potential benefits of low-dose lithium for cardiovascular, musculoskeletal, metabolic, and cognitive health, while also addressing the risks associated with high dosages. The episode advises listeners to consider lithium supplementation for its potential health advantages and discusses practical ways to incorporate it into daily routines.01:09 A Journey Back to 1860s 02:56 The Rise of Soda and Lithium in Medicine06:27 Lithium: From Mood Stabilizer to Potential Supplement07:40 The Science Behind Lithium's Benefits12:00 Considering Lithium as a Supplement14:38 Practical Tips for Taking LithiumAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

What do you think might be the biggest threat to your long term health?  Drug resistant bacteria?  A global pandemic?  Bee extinction?  Nuclear war?  Could be.  Those would be bad and make us rethink everything we thought we knew about our futures.  But I think there’s something else more likely to reduce the number of years you have left in good health. come connect with me:  www.healthcouragecollective.comemail me directly: [email protected] my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn episode 210 of The Healthcare Collective Podcast, the host explores the biggest threats to long-term health, using the metaphor of the hero's journey. The episode delves into the dangers posed by seemingly insignificant habits—referred to as 'gnats,' 'paper cuts,' and 'kryptonite dust'—and how they can accumulate over time to cause major health issues like cardiovascular disease and diabetes. The host emphasizes the importance of recognizing and eliminating these small, harmful habits to improve health and longevity. The episode also discusses the power of marginal gains, suggesting that small, consistent efforts can lead to significant positive changes over time. Practical tips are provided to help listeners identify and tackle their own small, detrimental habits, thereby enhancing their resilience and overall well-being.00:00 Introduction: The Biggest Threat to Your Long-Term Health00:42 Welcome and Personal Anecdotes01:17 The Hero's Journey and Health03:32 Facing Life's Challenges05:57 The Danger of Small Threats07:07 Compound Interest and Health09:04 Training for Resilience11:52 Identifying and Eliminating Small Threats15:35 The Power of Small ChangesAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Did you know there are snacks clinically proven in multitudes of scientific studies to put more years lived in good health into your future?  I can confidently guarantee you that snacking this way regularly for years will create a different physiology than if you don’t.come connect with me:  www.healthcouragecollective.comemail me directly: [email protected] my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn Episode 209 of the Health Courage Collective Podcast titled 'Snacks Clinically Proven to Increase Your Health Span,' the host explores the science behind how small, frequent movement 'snacks' throughout the day can play a significant role in prolonging good health. The episode emphasizes the importance of continuous movement to combat the adverse effects of a sedentary lifestyle, comparing the benefits to those of consistent physical exertion experienced by our ancestors. Additionally, it highlights the deleterious effects of prolonged sitting and introduces the concept of 'exercise snacks' or 'movement snacks,' underscoring how these small, frequent activities can vastly improve various health aspects, from reducing the risk of chronic diseases to enhancing mental well-being. The host explains the biological mechanisms at play, such as senescence and telomere health, and provides practical tips for incorporating simple, enjoyable movement routines into daily life. A variety of actual food snack suggestions that align with common health guidelines are also discussed, alongside the core message that intermittent movement is vital for long-term health.00:00 Introduction to Health-Boosting Snacks01:07 Imagining Your Future Health05:33 The Science Behind Movement and Aging07:52 The Dangers of a Sedentary Lifestyle14:46 Introducing Movement Snacks19:35 Practical Tips for Movement Snacks30:29 Fun and Engaging Movement Ideas38:13 Conclusion and Next StepsAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

If doing the healthy behaviors that you feel like you should do always feels like an endless, joyless uphill battle, maybe it’s because you think {q} “being healthy,” -whatever that even means-, is an end in and of itself.  An end that you should obviously want.  That you should be scared of not achieving.  But that’s backward.  Keeping our reasons for creating a healthy physiology in the proper perspective is so easy to overlook.  But seeing things clearly changes everything about how it feels to do the hard work of putting more years lived in good health in your future.come connect with me:  www.healthcouragecollective.comemail me directly: [email protected] my Udemy Course about Bioidentical Hormone Replacement Therapy$10 off EYE BUY DIRECT: https://www.eyebuydirect.com/referral/1615995 Lume Deoderant discount: http://lumedeodorant.refr.cc/christinahackett $10 off coupon for your first order at Built Bar. To accept, use my referral link: http://i.refs.cc/ANZLBkC9?smile_ref=eyJzbWlsZV9zb3VyY2UiOiJzbWlsZV91aSIsInNtaIn episode 208 of the Healthcare Collective Podcast, the host explores the deeper motivations behind striving for a healthy lifestyle. Instead of viewing health as an end goal, the discussion focuses on using health to enhance one's life and character. The episode dives into the concept of character development through the lens of famous figures and the distinction between 'resume virtues' and 'eulogy virtues.' By caring for one's physical body akin to a musician caring for their instrument, individuals can better engage in life's challenges and personal growth. The importance of maintaining perspective on health and utilizing it to mature morally and spiritually is emphasized, ultimately aiming to add more years lived in good health.00:00 Introduction: The True Meaning of Health00:46 Welcome and Magnesium Check01:29 Caring for Your Instrument: A Metaphor for Health02:53 Challenging Health Norms and Values06:05 The Deeper Purpose of Aging Well08:58 The Struggle for Character and Virtue13:20 The Importance of Humility and Wisdom19:32 Final Thoughts: Health as a Means to an EndAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

Even though I generally love supplements, there are really only 2 or 3 that I would say are mandatory if you want to be healthy.  If you want to lower your chances of developing high blood pressure, atherosclerosis, heart attack, arrhythmias, malignant tumors, kidney stones, cholesterol problems, depression, attention problems or other psychiatric disorders, fatigue, and poor athletic performance, you need enough magnesium.  80% of the American population does not get enough magnesium.  Be in the 20% and your life will be better.Email me: [email protected] affiliate links:MagSRT by JigSaw healthMagnesium Breakthrough by BioOptimizersBook: The Magnesium MiracleAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

 We spend a lot of time wondering whether we’re normal, whether the things that we’re experiencing are normal, or if our test results are normal.  I think you should aspire not to be normal.  Today we’ll talk about several ways I think being abnormal will put more years lived in good health into your future.  Let’s not be normal together.  As Jiddu Krishnamurti once said “It is no measure of health to be well adjusted to a profoundly sick society.”email me: [email protected] Website: www.healthcouragecollective.comAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]

 There is a cheap and easy lab test that can give you a lot of information about your risk for scary things like  heart attack, stroke, dementia, brain shrinkage, osteoporosis and more. It could save your life.  But most doctors won’t order it unless you ask them to because they don’t know what to do with the results.  But you’re about to.  Let’s talk about homocysteine.come to my website: www.healthcouragecollective.comemail me: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]