All Episodes

269: Waking Up at 3:00 AM during perimenopause

268: Kindness Affects How You Age

267: Protect the Organ that's Protecting Your Future

266: Why You Can't Sleep

265: Don't Miss These 5 Midlife Screening Tests

264: How Shakespeare Helps You Age Better

263: Don't Waste the Gift of a Bad Day

262: Are Colonoscopies Helping Us?

261: How You Breathe Affects How You Age part 2

260: How You Breathe Affects How You Age part 1

259: Protocol For Days When You Have No Motivation

258: Are Mammograms Helping Us?

257: An Investment With Guaranteed Returns

256: You Want Me to Still Have Periods in my 60s and 70s?

255: Are You Quietly Capping Your Potential?

254: Melatonin During Perimenopause

253: It's Time to Use Better Lube

252: Let Your Brain be Brilliant

251: The Body Part that Can Make You Who You Wish You Were

250: Can I Take Estrogen if I've had a Blood Clot?

249: Choose Not to Have Injuries and Chronic Pain

248: Cheat Days are Keeping You Stuck

247: Why You Should Take Creatine

246: Don't Settle For An Average Brain As You Age

245: Does Perimenopause Affect Your Thyroid?

244: Why Your Good Plans Aren't Working

243: An Overlooked Aging Decline You Can Intercept

242: Belief Hygiene Affects How You Age

241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause

240: Are Healthy People Better People?

239: Does Living in a Wireless World Affect How You Age? part 2

238: Does Living in a Wireless World Affect How You Age? part 1

237: Increase Happiness in Any Area of Life

236: How to Take Your Estrogen (oral vs. topical)

235: Let This Secret Group Help You Live at an Elite Level (orig pub 5/15/24)

234: How to Get What You Want With Your Hormone Health

233: Do I Need DHEA?

232: How to Think When You Don't Feel Like Yourself

231: What I Didn't Know Before About Building Bones that Don't Break Part 2

230: What I didn't Know Before About Building Bones That Don't Break part 1

229: The Missing Piece of Your Health Improvement Plan

228: Testosterone: The Missing Note in Midlife's Symphony

227: What Do you NOT Want to Know?

226: It's Alive! Bring Your Health Goals Back From the Dead

225: The Biology of Facial Aging

224: Making Intentional Change Easier

223: Overlooked Risks of Hormone Replacement Therapy

222: Change Your Life With These 3 Questions

221: Stop Letting Sleeplessness Age You

220: What's Draining You? Shift from Frustration to Focus

219: 10 Hormone Replacement Therapy Mistakes

218: Why is it So Hard to Find a Good Hormone Doctor?

217: An Easy Way to Outsmart the #1 Killer of Women

216: The Antidote to Worrying About Aging

215: Your 6th Vital Sign (orig pub 7/6/22)

214: The Problem With Trying to Fix Your Problems

213: Every Woman Should be on This Prescription

212: (bio)Hack Paranoia to Age Better

211: Consider Taking Lithium

210: The Biggest Threat to Your Long Term Health

209: Snacks Clinically Proven to Increase Your Healthspan

208: Why Do All of this Healthy Stuff?

207: Magnesium: A supplement Worth Your Time and Money (orig pub 4/13/22)

206: Don't Be Normal 2.0

205: Homocysteine: A Lab Test Worth Asking For

204: Making Perfect Health Choices

203: Allulose: a Sweetener That's Actually Good For You!

202: Make Healthy Choices Automatic With Algorithms (orig pub 7/27/22)

201: When You Wake Up During the Night and 3 Ways to Fix It

200: Remove Confusion and Overwhelm From Midlife Health Choices

199: Reset Your Set Point (orig published 9/21/22)

198: How to Not Get the 3 Scariest Diseases of Aging

197: Get Off the Success Rollercoaster and be More Consistent

196: How to Know What to Eat

195: Boost Your Subconscious Power to Create the Future You Want

194: Decide Not To Get Alzheimer's (orig pub 11/30/22)

193: Goals Gone Wild

192: The Problem With Supplements (orig pub 11/2/22)

191: The Military Tactic That Will Make Your Future Better

190: The Real Fountain of Youth

189: Reconciling Body Positivity With The Importance of Being at a Healthy Body Weight

188: How to Make Your Future Problems Smaller

187: Stop Exercising! (Part 2) Orig Pub 10/12/22

186: Stop Exercising! (part 1) (orig pub 10/5/22)

185: The Monster Under Your Bed That's Preventing Your Breakthrough

184: The Body Part that Gives You Antiaging Superpowers

183: Change Your Future in 14 min 24 sec

182: Now's Your Moment to Achieve Greatness

181: Functional Nutrition Helps Your Body Heal Itself with Risa Groux

180: Use Confusion to Age Better

179: This Italian Indulgence Will Improve Your Future

178: Forward Thinking Women Love Their Endothelium

177: Use Envy to Age Better

176: Improve the Future of Your Face With Face Yoga

175: Smart Women Watch Out For This Food Ingredient

174: Your Life Will Get Worse if You Vote for this Person

173: Why is Menopause a Thing?

172: Being a Librarian of Healthy Ideas is Not Enough

171: Smart Women Know This About Cholesterol

170: Your Call to Adventure! (orig pub 6/29/22)

169: Calorie Casino (orig pub 6/22/22)

168: Your Energetic State Affects How You Age

167: How Play Helps You Age Better

165: Why Uric Acid Matters to You

166: Prevent Vaginal Atrophy and Dryness with Lana Kerr

164: Things I've Changed My Mind About

163: Tap Into Your Intuition to Age Better

162: Understanding Estrogen Receptors Affects How You Age

161: When the Rug Gets Pulled Out From Under You

160: Is Leaky Gut Real? (orig. pub. 4/27/22)

159: You Can Ditch a Bad Habit Today!

158: Reduce Your Health Risk by 78%

157: Will Gamification Help You Age Better?

156: Eat More Starch?

155: Uncertainty Affects How You Age

154: Sunscreen (org pub 5/25/22)

153: The Tiny Invisible Particle that Silently Plays a Big Role in How Well You Age

152: Want to be More Confident in Your 2050 Physiology?

151: You Didn't Realize this Effect is Affecting Your Health Outcomes

150: Let this Secret Group Help You Live at an Elite Level

149: What You Might Not Know About Your Holobiome (orig pub 3/30/22)

148: How Hospice Can Inform Your Wellness Today

147: Embrace Your Inner Loser (to become happier)

146: Which Wellness Advice Can You Ignore?

145: Convenience and Greatness Cannot Coexist

144: You Need More Electrons (here's how to get 'em)

143: Your Most Important Relationship

142: Sleep is Not a Pillar of Health (orig pub 6/8/22)

141: Good Body Fat

140: Start Playing on Another Level

139: Meet Your Puppetmaster

138: How The Wise Woman Built Her House (orig pub 3/9/22)

137: Midlife Multi-Tool with the Untamed Yogini

136: The Most Important Part of Your Morning Routine

135: Boost Your Brain Energy

134: How Villains Help You

133: 8 Ways To Get Older Faster

132: Stress Yourself on Purpose (orig published 3/2/22)

131: Until You Do This, You Have Not Even Begun To Explore Your Potential

130: Bucket List 2.0

129: Vagus Getaway (orig published 5/11/22)

128: Accept Age Related Decline

127: 3 Ways to Mind Your Bone Density

126: Be Ready Before You Catch a Cold

125: Respond Better to uplevel your healthspan!

124: What to Know About Your Exposome

123: 10 Things to Worry About as You Get Older

122: The First Thing You Lose As You Age

121: Literal Brainwashing (orig. published 1/19/22)

120: Make Your Life More Boring!

119: You Need to Know About Fructose

118: Instead of Time Management (orig published 2/16/22)

117: You're Going to Die.

116: How to Fly an Unflyable Plane

115: Love Your Most Unloved Organ

114: The Nocebo Effect

113: Recovery For the Win!

112: Create Your Own Motivation

111: Stop Striving For Success

110: The Hardware of Your Soul

109: 3 Ways to Set Yourself Free

108: Progesterone (orig pub 8/18/21)

107: Use Other People's Judgements to Your Advantage

106: Phytonutrients, Polyphenols and Phytochemicals...I'm Confused

105: Science Says This is the Fastest Way to Change (orig published 5/18/22)

104: Is Unrecognized Stress Making You Weak?

103: How Improv Helps You With Self Mastery

102: Are EMFs Worth Worrying About? (part 2)

101: Are EMFs Worth Worrying About (part 1)

100: How to be More Driven

99: The Side Effects of Comfort

98: Are Your Probiotics Good Enough?

97: Affirmations Don't Work (orig pub 1/5/22)

96: Your Cooking Oil Affects How You Age

95: When It Gets Too Hard

94: Can You Avoid Cancer?

93: Upgrade Your Health With Behavior Design (orig pub 10/20/21)

92: Should You Question Evidence Based Medicine?

91: The Big Get

90: What Does Metabolic Health Even Mean?

89 : Your Vocabulary Affects How You Age

88: Keep Your Eyes Biologically Young Part 2

87: Keep Your Eyes Biologically Young Part 1

86: How To Feel More Alive

85: Sneaky Disruptors that Might be Undermining Your Sleep

84: How To Get More Out of Your "Oops"es

83: Sedentary Exercisers (Orig published 1/12/22)

82: How To Make a Health Decision

81: Kindness Affects How You Age

80: Your Shoes Affect How You Age

79: You Don't Decide Your Future (Orig Published 10/6/21)

78: The 4th Macronutrient?

77: What Even Is Health?

76: Vitamin K (orig published 11/24/21)

75: How to be Unhappy for the Rest of Your Life (orig pub 11/17/21)

74: Choose Not to Get Alzheimer's

73: The Holiday Drift

72 Vitamin E (originally published 10/27/2021)

71: Power Posturing

70: The Problem With Supplements

69: Death at the Crossroads

68: That's Like Me! (orig published 9.22.21)

67: Stop Exercising! (part 2)

66: Stop Exercising (part 1)

65: It's Not About You! (orig published 7.14.2021)

64: Resetting Your Set Point

63: Think Twice Before Popping That Pill

62: Playing Not to Lose

61: Decide Not to Have Injuries and Pain

60: Don't Waste the Gift of a Bad Day

59: Is Your Fish Oil Good Enough?

58: Enliven Your Inner Genius

57: You're Probably Deficient

56: The Language of the Future

55: Zombies Inside You

54: Quit Being a Librarian

53: Your 6th Vital Sign

52: Your Call to Adventure

51: Calorie Casino

50: Time For a New Outfit

49: Sleep is Not a Pillar of Health

48: Investment Opportunity

47 : Sunscreen

46: Science Says This is the Fastest Way to Change

45: Vagus Getaway

44: The Ultimate Game We're Playing

43: Is Leaky Gut Real?

42: More Dangerous than Dragons and Sword Cuts

41: Magnesium

40: Multiple Personalities

39: What You Might Not Know About Your Holobiome

38: Try Virtue Meditation

37: Too Much Protein?

36: How the Wise Woman Built Her House

35: Stress Yourself on Purpose

34: Angiogenesis

33: Instead of Time Management...

32: Your Hormonal Advantages on Different Days of the Month Part 2

31: Hormonal Advantages On Different Days of the Month Part 1

30: Mistake Learner's High

29: Literal Brainwashing (Your Glymphatic System)

28: Sedentary Exercisers

27: Affirmations Don't Work

26: Lymph: Your Most Unloved Body System

25: The Perfection of Imperfection

24: Train Tranquility

23: Heart Rate Variability

22: Brain Indigestion

21: Vitamin K

20: How To Be Unhappy For the Rest of Your Life

19: Who's Smarter? Your Doctor, or Your Gardener?

18: Be Ready Before You Catch a Cold

17: Vitamin E

16: Upgrade Your Health With Behavior Design

15: Love Your Mitochondria!

14: You Don't Decide Your Future

13: Shut Your Mouth Part 2

12: Thats Like Me

11: Shut Your Mouth Part 1

10: I Don't Want to Know

9: Nitric Oxide

8: JOMO

7: Progesterone

6: Rules

5: Your Future Body

4: Your Current Body

3: Don't Be Normal

2: Its Not About You

1: What is the Health Courage Collective Podcast?