All episodes
278: Make Being Your Best Self Easier
277: Use AI to Change How You Age (part 2)
276: Use AI to Change How You Age (part 1)
275: Ways to Test Your Hormones in Perimenopause
274: Fixing Your Health isn't the Same as Fixing Your Symptoms
273: Know What to do at the Gym
272: Why are Doctors so Divided About Hormone Testing?
271: The Muscle Building Rules Change After 40
270: Women Live Longer But Spend More Time in Poor Health
269: Waking Up at 3:00 AM during perimenopause
268: Kindness Affects How You Age
267: Protect the Organ that's Protecting Your Future
266: Why You Can't Sleep
265: Don't Miss These 5 Midlife Screening Tests
264: How Shakespeare Helps You Age Better
263: Don't Waste the Gift of a Bad Day
262: Are Colonoscopies Helping Us?
261: How You Breathe Affects How You Age part 2
260: How You Breathe Affects How You Age part 1
259: Protocol For Days When You Have No Motivation
258: Are Mammograms Helping Us?
257: An Investment With Guaranteed Returns
256: You Want Me to Still Have Periods in my 60s and 70s?
255: Are You Quietly Capping Your Potential?
254: Melatonin During Perimenopause
253: It's Time to Use Better Lube
252: Let Your Brain be Brilliant
251: The Body Part that Can Make You Who You Wish You Were
250: Can I Take Estrogen if I've had a Blood Clot?
249: Choose Not to Have Injuries and Chronic Pain
248: Cheat Days are Keeping You Stuck
247: Why You Should Take Creatine
246: Don't Settle For An Average Brain As You Age
245: Does Perimenopause Affect Your Thyroid?
244: Why Your Good Plans Aren't Working
243: An Overlooked Aging Decline You Can Intercept
242: Belief Hygiene Affects How You Age
241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause
240: Are Healthy People Better People?
239: Does Living in a Wireless World Affect How You Age? part 2
238: Does Living in a Wireless World Affect How You Age? part 1
237: Increase Happiness in Any Area of Life
236: How to Take Your Estrogen (oral vs. topical)
235: Let This Secret Group Help You Live at an Elite Level (orig pub 5/15/24)
234: How to Get What You Want With Your Hormone Health
233: Do I Need DHEA?
232: How to Think When You Don't Feel Like Yourself
231: What I Didn't Know Before About Building Bones that Don't Break Part 2
230: What I didn't Know Before About Building Bones That Don't Break part 1
229: The Missing Piece of Your Health Improvement Plan
228: Testosterone: The Missing Note in Midlife's Symphony
227: What Do you NOT Want to Know?
226: It's Alive! Bring Your Health Goals Back From the Dead
225: The Biology of Facial Aging
224: Making Intentional Change Easier
223: Overlooked Risks of Hormone Replacement Therapy
222: Change Your Life With These 3 Questions
221: Stop Letting Sleeplessness Age You
220: What's Draining You? Shift from Frustration to Focus
219: 10 Hormone Replacement Therapy Mistakes
218: Why is it So Hard to Find a Good Hormone Doctor?
217: An Easy Way to Outsmart the #1 Killer of Women
216: The Antidote to Worrying About Aging
215: Your 6th Vital Sign (orig pub 7/6/22)
214: The Problem With Trying to Fix Your Problems
213: Every Woman Should be on This Prescription
212: (bio)Hack Paranoia to Age Better
211: Consider Taking Lithium
210: The Biggest Threat to Your Long Term Health
209: Snacks Clinically Proven to Increase Your Healthspan
208: Why Do All of this Healthy Stuff?
207: Magnesium: A supplement Worth Your Time and Money (orig pub 4/13/22)
206: Don't Be Normal 2.0
205: Homocysteine: A Lab Test Worth Asking For
204: Making Perfect Health Choices
203: Allulose: a Sweetener That's Actually Good For You!
202: Make Healthy Choices Automatic With Algorithms (orig pub 7/27/22)
201: When You Wake Up During the Night and 3 Ways to Fix It
200: Remove Confusion and Overwhelm From Midlife Health Choices
199: Reset Your Set Point (orig published 9/21/22)
198: How to Not Get the 3 Scariest Diseases of Aging
197: Get Off the Success Rollercoaster and be More Consistent
196: How to Know What to Eat
195: Boost Your Subconscious Power to Create the Future You Want
194: Decide Not To Get Alzheimer's (orig pub 11/30/22)
193: Goals Gone Wild
192: The Problem With Supplements (orig pub 11/2/22)
191: The Military Tactic That Will Make Your Future Better
190: The Real Fountain of Youth
189: Reconciling Body Positivity With The Importance of Being at a Healthy Body Weight
188: How to Make Your Future Problems Smaller
187: Stop Exercising! (Part 2) Orig Pub 10/12/22
186: Stop Exercising! (part 1) (orig pub 10/5/22)
185: The Monster Under Your Bed That's Preventing Your Breakthrough
184: The Body Part that Gives You Antiaging Superpowers
183: Change Your Future in 14 min 24 sec
182: Now's Your Moment to Achieve Greatness
181: Functional Nutrition Helps Your Body Heal Itself with Risa Groux
180: Use Confusion to Age Better
179: This Italian Indulgence Will Improve Your Future