All Episodes
The Health Courage Collective — 254 episodes
254: Melatonin During Perimenopause
253: It's Time to Use Better Lube
252: Let Your Brain be Brilliant
251: The Body Part that Can Make You Who You Wish You Were
250: Can I Take Estrogen if I've had a Blood Clot?
249: Choose Not to Have Injuries and Chronic Pain
248: Cheat Days are Keeping You Stuck
247: Why You Should Take Creatine
246: Don't Settle For An Average Brain As You Age
245: Does Perimenopause Affect Your Thyroid?
244: Why Your Good Plans Aren't Working
243: An Overlooked Aging Decline You Can Intercept
242: Belief Hygiene Affects How You Age
241: How Your Exercise Routine Needs to Change at Perimenopause/Menopause
240: Are Healthy People Better People?
239: Does Living in a Wireless World Affect How You Age? part 2
238: Does Living in a Wireless World Affect How You Age? part 1
237: Increase Happiness in Any Area of Life
236: How to Take Your Estrogen (oral vs. topical)
235: Let This Secret Group Help You Live at an Elite Level (orig pub 5/15/24)
234: How to Get What You Want With Your Hormone Health
233: Do I Need DHEA?
232: How to Think When You Don't Feel Like Yourself
231: What I Didn't Know Before About Building Bones that Don't Break Part 2
230: What I didn't Know Before About Building Bones That Don't Break part 1
229: The Missing Piece of Your Health Improvement Plan
228: Testosterone: The Missing Note in Midlife's Symphony
227: What Do you NOT Want to Know?
226: It's Alive! Bring Your Health Goals Back From the Dead
225: The Biology of Facial Aging
224: Making Intentional Change Easier
223: Overlooked Risks of Hormone Replacement Therapy
222: Change Your Life With These 3 Questions
221: Stop Letting Sleeplessness Age You
220: What's Draining You? Shift from Frustration to Focus
219: 10 Hormone Replacement Therapy Mistakes
218: Why is it So Hard to Find a Good Hormone Doctor?
217: An Easy Way to Outsmart the #1 Killer of Women
216: The Antidote to Worrying About Aging
215: Your 6th Vital Sign (orig pub 7/6/22)
214: The Problem With Trying to Fix Your Problems
213: Every Woman Should be on This Prescription
212: (bio)Hack Paranoia to Age Better
211: Consider Taking Lithium
210: The Biggest Threat to Your Long Term Health
209: Snacks Clinically Proven to Increase Your Healthspan
208: Why Do All of this Healthy Stuff?
207: Magnesium: A supplement Worth Your Time and Money (orig pub 4/13/22)
206: Don't Be Normal 2.0
205: Homocysteine: A Lab Test Worth Asking For
204: Making Perfect Health Choices
203: Allulose: a Sweetener That's Actually Good For You!
202: Make Healthy Choices Automatic With Algorithms (orig pub 7/27/22)
201: When You Wake Up During the Night and 3 Ways to Fix It
200: Remove Confusion and Overwhelm From Midlife Health Choices
199: Reset Your Set Point (orig published 9/21/22)
198: How to Not Get the 3 Scariest Diseases of Aging
197: Get Off the Success Rollercoaster and be More Consistent
196: How to Know What to Eat
195: Boost Your Subconscious Power to Create the Future You Want
194: Decide Not To Get Alzheimer's (orig pub 11/30/22)
193: Goals Gone Wild
192: The Problem With Supplements (orig pub 11/2/22)
191: The Military Tactic That Will Make Your Future Better
190: The Real Fountain of Youth
189: Reconciling Body Positivity With The Importance of Being at a Healthy Body Weight
188: How to Make Your Future Problems Smaller
187: Stop Exercising! (Part 2) Orig Pub 10/12/22
186: Stop Exercising! (part 1) (orig pub 10/5/22)
185: The Monster Under Your Bed That's Preventing Your Breakthrough
184: The Body Part that Gives You Antiaging Superpowers
183: Change Your Future in 14 min 24 sec
182: Now's Your Moment to Achieve Greatness
181: Functional Nutrition Helps Your Body Heal Itself with Risa Groux
180: Use Confusion to Age Better
179: This Italian Indulgence Will Improve Your Future
178: Forward Thinking Women Love Their Endothelium
177: Use Envy to Age Better
176: Improve the Future of Your Face With Face Yoga
175: Smart Women Watch Out For This Food Ingredient
174: Your Life Will Get Worse if You Vote for this Person
173: Why is Menopause a Thing?
172: Being a Librarian of Healthy Ideas is Not Enough
171: Smart Women Know This About Cholesterol
170: Your Call to Adventure! (orig pub 6/29/22)
169: Calorie Casino (orig pub 6/22/22)
168: Your Energetic State Affects How You Age
167: How Play Helps You Age Better
165: Why Uric Acid Matters to You
166: Prevent Vaginal Atrophy and Dryness with Lana Kerr
164: Things I've Changed My Mind About
163: Tap Into Your Intuition to Age Better
162: Understanding Estrogen Receptors Affects How You Age
161: When the Rug Gets Pulled Out From Under You
160: Is Leaky Gut Real? (orig. pub. 4/27/22)
159: You Can Ditch a Bad Habit Today!
158: Reduce Your Health Risk by 78%
157: Will Gamification Help You Age Better?
156: Eat More Starch?
155: Uncertainty Affects How You Age
154: Sunscreen (org pub 5/25/22)
153: The Tiny Invisible Particle that Silently Plays a Big Role in How Well You Age
152: Want to be More Confident in Your 2050 Physiology?
151: You Didn't Realize this Effect is Affecting Your Health Outcomes
150: Let this Secret Group Help You Live at an Elite Level
149: What You Might Not Know About Your Holobiome (orig pub 3/30/22)
148: How Hospice Can Inform Your Wellness Today
147: Embrace Your Inner Loser (to become happier)
146: Which Wellness Advice Can You Ignore?
145: Convenience and Greatness Cannot Coexist
144: You Need More Electrons (here's how to get 'em)
143: Your Most Important Relationship
142: Sleep is Not a Pillar of Health (orig pub 6/8/22)
141: Good Body Fat
140: Start Playing on Another Level
139: Meet Your Puppetmaster
138: How The Wise Woman Built Her House (orig pub 3/9/22)
137: Midlife Multi-Tool with the Untamed Yogini
136: The Most Important Part of Your Morning Routine
135: Boost Your Brain Energy
134: How Villains Help You
133: 8 Ways To Get Older Faster
132: Stress Yourself on Purpose (orig published 3/2/22)
131: Until You Do This, You Have Not Even Begun To Explore Your Potential
130: Bucket List 2.0
129: Vagus Getaway (orig published 5/11/22)
128: Accept Age Related Decline
127: 3 Ways to Mind Your Bone Density
126: Be Ready Before You Catch a Cold
125: Respond Better to uplevel your healthspan!
124: What to Know About Your Exposome
123: 10 Things to Worry About as You Get Older
122: The First Thing You Lose As You Age
121: Literal Brainwashing (orig. published 1/19/22)
120: Make Your Life More Boring!
119: You Need to Know About Fructose
118: Instead of Time Management (orig published 2/16/22)
117: You're Going to Die.
116: How to Fly an Unflyable Plane
115: Love Your Most Unloved Organ
114: The Nocebo Effect
113: Recovery For the Win!
112: Create Your Own Motivation
111: Stop Striving For Success
110: The Hardware of Your Soul
109: 3 Ways to Set Yourself Free
108: Progesterone (orig pub 8/18/21)
107: Use Other People's Judgements to Your Advantage
106: Phytonutrients, Polyphenols and Phytochemicals...I'm Confused
105: Science Says This is the Fastest Way to Change (orig published 5/18/22)
104: Is Unrecognized Stress Making You Weak?
103: How Improv Helps You With Self Mastery
102: Are EMFs Worth Worrying About? (part 2)
101: Are EMFs Worth Worrying About (part 1)
100: How to be More Driven
99: The Side Effects of Comfort
98: Are Your Probiotics Good Enough?
97: Affirmations Don't Work (orig pub 1/5/22)
96: Your Cooking Oil Affects How You Age
95: When It Gets Too Hard
94: Can You Avoid Cancer?
93: Upgrade Your Health With Behavior Design (orig pub 10/20/21)
92: Should You Question Evidence Based Medicine?
91: The Big Get
90: What Does Metabolic Health Even Mean?
89 : Your Vocabulary Affects How You Age
88: Keep Your Eyes Biologically Young Part 2
87: Keep Your Eyes Biologically Young Part 1
86: How To Feel More Alive
85: Sneaky Disruptors that Might be Undermining Your Sleep
84: How To Get More Out of Your "Oops"es
83: Sedentary Exercisers (Orig published 1/12/22)
82: How To Make a Health Decision
81: Kindness Affects How You Age
80: Your Shoes Affect How You Age
79: You Don't Decide Your Future (Orig Published 10/6/21)
78: The 4th Macronutrient?
77: What Even Is Health?
76: Vitamin K (orig published 11/24/21)
75: How to be Unhappy for the Rest of Your Life (orig pub 11/17/21)
74: Choose Not to Get Alzheimer's
73: The Holiday Drift
72 Vitamin E (originally published 10/27/2021)
71: Power Posturing
70: The Problem With Supplements
69: Death at the Crossroads
68: That's Like Me! (orig published 9.22.21)
67: Stop Exercising! (part 2)
66: Stop Exercising (part 1)
65: It's Not About You! (orig published 7.14.2021)
64: Resetting Your Set Point
63: Think Twice Before Popping That Pill
62: Playing Not to Lose
61: Decide Not to Have Injuries and Pain
60: Don't Waste the Gift of a Bad Day
59: Is Your Fish Oil Good Enough?
58: Enliven Your Inner Genius
57: You're Probably Deficient
56: The Language of the Future
55: Zombies Inside You
54: Quit Being a Librarian
53: Your 6th Vital Sign
52: Your Call to Adventure
51: Calorie Casino
50: Time For a New Outfit
49: Sleep is Not a Pillar of Health
48: Investment Opportunity
47 : Sunscreen
46: Science Says This is the Fastest Way to Change
45: Vagus Getaway
44: The Ultimate Game We're Playing
43: Is Leaky Gut Real?
42: More Dangerous than Dragons and Sword Cuts
41: Magnesium
40: Multiple Personalities
39: What You Might Not Know About Your Holobiome
38: Try Virtue Meditation
37: Too Much Protein?
36: How the Wise Woman Built Her House
35: Stress Yourself on Purpose
34: Angiogenesis
33: Instead of Time Management...
32: Your Hormonal Advantages on Different Days of the Month Part 2
31: Hormonal Advantages On Different Days of the Month Part 1
30: Mistake Learner's High
29: Literal Brainwashing (Your Glymphatic System)
28: Sedentary Exercisers
27: Affirmations Don't Work
26: Lymph: Your Most Unloved Body System
25: The Perfection of Imperfection
24: Train Tranquility
23: Heart Rate Variability
22: Brain Indigestion
21: Vitamin K
20: How To Be Unhappy For the Rest of Your Life
19: Who's Smarter? Your Doctor, or Your Gardener?
18: Be Ready Before You Catch a Cold
17: Vitamin E
16: Upgrade Your Health With Behavior Design
15: Love Your Mitochondria!
14: You Don't Decide Your Future
13: Shut Your Mouth Part 2
12: Thats Like Me
11: Shut Your Mouth Part 1
10: I Don't Want to Know
9: Nitric Oxide
8: JOMO
7: Progesterone
6: Rules
5: Your Future Body
4: Your Current Body
3: Don't Be Normal
2: Its Not About You
1: What is the Health Courage Collective Podcast?