The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Summer is supposed to be easy breezy, right? But as women, we typically take on the burden of new schedules and circus-level logistics, all while trying to maintain our own health. In today's episode of the Joyful Health Show, I share my ideas for a stress-free summer for YOU, Christian women!  Here's what I'll share: My story of burnout and what I did in response How to prioritize instead of agonize A 20-minute summer morning that will get you going I want you to walk away feeling light-hearted about the summer ahead, excited about what God has in store and equipped for whatever comes.  "For everything there is a season, a time for every activity under heaven." Ecclesiastes 3:1 Helpful Timestamps: 00:13 Why Summer Feels Hard07:37 Let Go Of Expectations15:45 Keystone Health Habits26:18 The 20 Minute Morning 👉🏽 Head here to get my 4-week Bible study Rest and Rise  ✅ Click here for the full blog post with more resources.  If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace!  ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube 

In this episode of the Joyful Health Show, I interview Hope Cook, PA and life coach, about her book Healing Clinician Burnout: How to Revive Your Life and Career. If you're feeling apathetic, cynical, or experience a sense of resentment around work, this conversation is for you.  Here's what we cover:  Hope and Kasey's stories of burnout, including dreading work and fantasizing about being injured Burnout stats, symptoms, and the impact of overloaded schedules and chronic comparison Practical tools to recognize and move through burnout We want you to walk away knowing that burnout is not a personal failure, but a wake-up call to listen in and change course. There is always hope!  "Come to me, all who are weary and heavy laden, and I will give you rest." —Jesus, Matthew 11:28 Helpful Timestamps:  01:30 Why Burnout Matters05:57 Burnout By the Numbers07:24 Why We’re So Overloaded10:43 Signs and Symptoms15:07 Body Compass and Truth17:21 Bag Barter Better20:26 Cocoon Prep Action23:38 Find Value Beyond Work 👉🏽 Head here to get Hope's book Healing Clinician Burnout  ✅ Click here for the full blog post with more resources.  If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace!  ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube 

In this episode of the Joyful Health Show, I interview Ericka Anderson about her book Freely Sober: Rethinking Alcohol Through the Lens of Faith. Alcohol is a tricky subject in any Christian circle: how much is too much? Can we drink alcohol intuitively? Here's what we cover:  The differences between biblical references to alcohol and modern day consumption Red flags for your own relationship with alcohol Sober curious: what it is and how to practice it Our hope is that this conversation would help you reconsider your habits with alcohol and reset your mind to think and drink responsibly. We want you not only to ask yourself "how close to the line can I get?" but rather, "how much life do I want to live?" We want you to be filled with the Holy Spirit and led by Jesus, who gives you life to the full!  "The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly." John 10:10 Helpful Timestamps:  04:06 Health Wake Up Calls05:23 Bible and Modern Drinking12:30 Social Anxiety and Sobriety20:06 What Sober Curious Means27:46 Key Takeaway and Nudge 👉🏽 Head here to get Ericka's 10 Tools for Finding Freedom with Alcohol ✅ Click here for the full blog post with more resources.  If you liked this episode please consider rating and reviewing the show! Give back and help someone else cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.”  If you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. Let's keep setting others free to ditch the guilt and pursue joyful health, by grace!  ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show, I interview Chantia Sturman, licensed marriage and family therapist and body image coach. She has a course called course Darling, Arise, designed to help moms raise daughters with confidence in their bodies and peace around food. The ultimate question we get to chat about is: How can I raise a daughter who honors God with her body without passing on the body shame I’ve carried? We'll discuss: Starting with your own story  How to respond when your child "feels fat" How to build up your daughter's identity beyond looks Practicing discernment around peers and media Our hope is for you to release perfectionism and increase your dependence on Jesus. Start where you are, with the daughter you have, and continue seeking God's wisdom for your relationships. "And having taken the hand of the child, He says to her, 'Talitha, koum!' which is translated, 'Little girl, I say to you, arise!'" Mark 5:41 Helpful Timestamps: 08:01 Start With Mom’s Beliefs09:12 Biblical View of Body13:04 Resources and Reinforcement15:08 Calling Out True Traits15:34 Reframing Sensitivity 16:46 Boundaries For Big Personalities17:48 Discernment In Media19:28 Fear Of Passing It On20:10 Grace Over Perfection22:18 Body Neutrality And Surrender 👉🏽 Head here to get Chantia's course for moms here.  ✅ Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show, I interview Florencia Moynihan, a nutritional therapy practitioner and founder of The Catholic Nutritionist. We discuss her book "Made Good: Overcoming the Lies that Keep Women at War with Their Bodies." Together, we'll explore how women are sold the lie that worth is found in being thinner, prettier, or more productive, and how that leaves so many of us exhausted, anxious, and disconnected from our bodies. We'll discuss: Florencia's shift from using food to control her body to allowing food to nourish herself How God can use anything (including social media) for good The confusion between the "body" and the "flesh" in Christian theology and a right understanding of the two Practical ways to start believing that you, too, are made good  Our hope is for you to see the lies for what they are and start trusting God and the body He gave you for better health and life in Christ: "And God saw everything that he had made, and behold, it was very good. And there was evening and there was morning, the sixth day." Genesis 1:31 Helpful Timestamps: 03:09 Why We Believe Body Lies08:40 Social Media and Intuitive Eating10:59 Where Women Get Entangled13:54 What Will Make Me Good16:54 Body vs Flesh Theology19:49 Practical Steps Toward Healing25:39 One Takeaway to Remember30:55 Where to Find Florencia and Book 👉🏽 Head here to get Florencia's book Made Good on Amazon ✅ Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show, I talk with registered dietician, nutritionist, and certified eating disorder specialist Liesel Maddox about GLP-1s. Are they a magic pill for weight loss, and what are the concerns around taking these medications? We are answering your questions, and as always, striving to bring you a grace-centered discussion on conversations that matter.  We'll discuss: What are GLP-1s and how do they work? Can we safely use them to lose 10-15lbs? Can you take a GLP-1 indefinitely? We believe you are free in Christ to make informed decisions about your health. May this episode serve to give you more fuel for prayer as you consider the role of GLP-1s in your life. "For the kingdom of God is not a matter of eating and drinking but of righteousness and peace and joy in the Holy Spirit. Whoever thus serves Christ is acceptable to God and approved by men. So then let us pursue what makes for peace and for mutual upbuilding." Romans 14:17-19 Let's break it down: 05:51 What are GLP-1s?12:36 Side Effects and Malnutrition Risks16:50 Can Vitamins Replace Food20:21 Stopping the Drug and Regain32:10 Peptide Therapy Explained37:17 Christian Discernment Framework41:36 Healing Food Noise50:44 Prayer And Sendoff 👉🏽 Head here to get Liesel's 5 Tips to Improve Your Nutrition Without Dieting ✅ Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting and get healthy the joyful way with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show, I talk with author and speaker Kim Crabill about her personal journey through an eating disorder, her hidden suffering, how it affected her identity and relationships, and what ultimately led her to freedom in Christ. Kim's stories are rooted in Scripture and rich with compassion as she invites you to lay down your burdens and come to Jesus, just as you are.  We'll discuss: Why eating disorders are so prevalent, even among Christian women  How comparison and performance quietly erode our sense of worth What it looks like to live fearlessly in a fear-filled world Eating disorders thrive in secrecy, comparison, and shame—but healing begins in truth, rest, and grace. It's time to not only believe in the words of God, but to believe Him and take Jesus at His word.  Our prayer is that you'll receive the rescue of Christ and be empowered by His love and grace on your journey forward.  Let's break it down: 00:46 Kim's Personal Journey with Eating Disorders 02:27 Understanding Eating Disorders and Their Impact 05:57 Recognizing the Signs and Offering Support 07:12 Finding Hope and Identity in Faith 15:06 Kim's Breakthrough and Managing Triggers 17:53 Understanding and Overcoming Addictions 23:21 Practical Steps for Spiritual Growth Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show I'm not here to give you New Year's goals but to help you reset your Sabbath. I firmly believe that any work that matters must be rooted in the rest of Jesus. Let's battle burnout, hustle culture, and productivity idols by reestablishing a weekly Sabbath rhythm and give you a day of rest to look forward to with the Lord and a firm foundation to work from with Him.  I'll discuss: What the Sabbath is: where it came from, what it looked like and our modern-day Sabbath My personal experiences from observing a Sabbath in college to what it looks like for me in this season The 4 major blocks to practicing your own Sabbath and how to navigate each Our Scripture anchor for this episode is: “The Sabbath was made for man, not man for the Sabbath. So the Son of Man is Lord even of the Sabbath” Mark 2:27 My hope is that you will get to experience the joy of rest and find true restoration in mind, body, and spirit through honoring the Sabbath with Jesus.   00:35 Personal Reflections on Goal Setting and Burnout 02:27 The Importance of Sabbath Rest 02:47 A Personal Experience of Sabbath 05:13 Understanding the Concept of Sabbath 07:17 Biblical Foundations of Sabbath 12:26 Practical Steps to Observing Sabbath 22:17 Overcoming Obstacles to Sabbath Rest 27:17 Conclusion and Prayer Click here for the full blog post with more resources.  “This podcast is a breath of fresh air” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show Aubrey Golbek and I give you a behind-the-scenes look at what God is doing in our lives now personally and professionally, how we started Joyful Health and where God is leading us. Expect candid conversation, lots of laughter, and real talk about faith and health. In This Episode We Discuss: #1 thing all Joyful Health Show episodes have in common (only God!) Burnout and redirection as working moms Where we sense God leading our health journeys through faith for the future Since we discuss AI and its role in our lives now and in the future, we want you to stay rooted in this Scripture: “For there is one God, and there is one mediator between God and men, the man Christ Jesus” (1 Timothy 2:5). While new technology can give us information, we want you to continually put your hope and trust in Jesus. He will guide you, counsel you, and give you the wisdom you need to make the right choices for your life, both personally and professionally. Take it from us, He will never disappoint you! We want to THANK YOU for going on this Joyful Health journey with us so far, and pray that God would bless you as we continue to submit to His will, day by day! 00:00 Welcome to the 100th Episode!05:15 Balancing Work and Family12:30 The Joyful Health Journey25:15 Understanding Sinful Nature vs. God's Design25:45 Personal Struggles and Triumphs28:26 Challenges and Motivations31:40 Training Leaders and Spreading Joy35:43 Future Trends in Health and Longevity46:40 Upcoming Projects and Devotionals Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show, April Farlow and I chat about the complex relationship between anxiety and faith. April shares her personal and professional experiences with anxiety, including her work at Dale Carnegie and a misdiagnosis of bipolar disorder. Listen to find out more! We'll discuss: The differences between anxiety and worry, how modern life heightens stress, and how Christians can navigate anxiety without shame Practical steps for managing anxiety, including the importance of acknowledging stress, praying about worries, and turning to worship when anxious thoughts arise Our anchor verse for this conversation is Matthew 11:28-30: "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” Our hope is that you'll walk away with knowing that anxiety is not something to be ashamed about, but is something God can use to draw you closer to Him.  01:27 April's Personal and Professional Journey with Anxiety03:25 Understanding Anxiety vs. Worry05:04 The Impact of Modern Life on Anxiety08:54 April's Personal Struggles and Misdiagnosis13:50 Finding Peace and Trusting God21:00 Practical Steps to Manage Anxiety27:16 April's Book and Final Thoughts Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode, we welcome back Kassandra Baker as we dive deep into the dangers of idolizing thinness within Christian communities. Kassandra shares her journey through eating disorders, depression, and the eventual freedom she found by letting go of the cultural obsession with thinness. In this episode, we will:   -Identify when thinness becomes an idol  -Replace ideals with God's kind reality -Give practical steps when you struggle with the need to be thin   Our anchor verse for this episode is Daniel 3:17-18: "If this be so, our God whom we serve is able to deliver us from the burning fiery furnace, and he will deliver us out of your hand, O king. But if not, be it known to you, O king, that we will not serve your gods or worship the golden image that you have set up.”    My hope is you'll walk away with greater faith and a healthier life as you find true freedom in Christ.   00:27 The Dangers of Idolizing Thinness  01:23 Personal Journey and Struggles  03:31 Recognizing Thinness as an Idol  09:33 Breaking Free from the Idol of Thinness  18:36 Practical Steps to Overcome  28:15 The Idol of Thinness and Personal Sacrifice  28:51 The Process of Neuroplasticity  29:52 Honoring God Through Our Bodies  Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image Chapter here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you fight the regular pressures of diet culture by resting in God's grace and following His joy.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course 👉🏽 Submit your own question for the podcast here Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

Welcome to Two-Minute Tuesdays, where you'll hear a non-diet devotional to help you find grace in wellness today.  If you want these sent to your inbox daily for only $10, you can sign up at joyfulhealth.co/devo.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free chapter for my 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In today's episode I share my journey with diastasis recti, which is the separation of the abdominal muscles that usually occurs during pregnancy. For the 30-40% of women who still experience this separation with a belly that pokes out 6 months postpartum, this episode is for you. I hope this helps spread awareness of diastasis recti, gives you hope that it can get better (one way or another) and take away body shame. Enjoy! 00:46 New Podcast Schedule 01:12 Diastasis Recti: An Overview 02:18 Personal Journey with Diastasis Recti 04:46 Understanding and Engaging the TVA 05:55 Physical Therapy and Breathing Techniques 10:29 Considering Surgery: Initial Steps 12:45 Surgery Experience and Recovery 18:54 Post-Surgery Reflections and Advice 27:31 Final Thoughts and Prayer Click here for the full blog post with more resources.  “I really enjoyed this episode” <– If that sounds like you, please consider rating and reviewing the show! This helps me support more people — just like you — cut through the weeds of wellness culture and discover joyful health, by grace. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode! Also, if you haven’t done so already, follow the podcast so you don't miss an episode and timely announcements. I’m so thankful for you! ☀️ Get your free 5-Week Bible Study on Body Image here 🎉 Find freedom from dieting with our signature course Connect with me: joyfulhealth.co | Instagram | Facebook | YouTube

In this episode of the Joyful Health Show Kasey addresses one of the most common concerns about intuitive eating: what to do if you gain weight when you start? Kasey shares from her own experience starting intuitive eating and from the experience she’s gained working with 100s of women through the same process.  In This Episode We Discuss: The process and journey of intuitive eating and weight changes How to shape your thoughts and emotions to align with your truest values  Learning to count the fruit with food freedom so you can stay the course  We pray Hebrews 12:2 encourages you to continue the race of trusting God with every area of your life, including your body! “...fixing our eyes on Jesus, the pioneer and perfecter of our faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God”   👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco Resources mentioned Ep 14: How do I accept my body if I gain weight with Kassandra Baker Ep 24: How do I know if I’m at a healthy weight? With Megan Becker, RD Body Blessings: A 30 Day Journal To Praise God With Your Body Joyful Health Scripture Cards Joyful Health Membership

In this episode of the Joyful Health Show Kasey interviews dietitian and eating disorder specialist Anna Marie Long together with her co-author of Nourished to Flourish Stephanie Brown, a personal trainer and soon to be dietitian about wellness culture’s misuse of the scriptural phase “the temple of the Holy Spirit.”  In This Episode We Discuss: The ways in which wellness culture negatively twists “your body is a temple”  and why it matters How to recognize when scripture is being twisted to fit wellness culture’s narrative What does it mean to care for our bodies as a temple without making it an idol 1 Corinthians 6:19-20 encourages us, “Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.”  As you meditate on this and listen to this episode, we pray you will discover what is truly means to glorify God in your body, not allowing the temple of God which is your body to become a place where wellness culture can buy and sell influence, but a house of prayer (Matthew 21:12), and a conduit of love and joy! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey addresses the cultural obsession with fighting against aging and asks the question: should we as Christians be trying to live as long as possible and at what cost?  In This Episode We Discuss: The cultural pulse on anti-aging: trends, beliefs, and historical pursuits What the BIble says about old age and aging Questions to ask ourselves as Christians around aging As you listen to this episode and explore your own thoughts on aging with the Lord, may you remember God’s  promise from Isaiah 46:4, “Even to your old age and gray hairs, I am he, I am he who will sustain you. I have made you and I will carry you; I will sustain you and I will rescue you.” 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews dietitian and author Aubrey Golbek about the very real and damaging health effects of perfectionism and pleasing people. Aubrey shares from her personal struggles and also from her work with women across life stages as a functional dietitian.  In This Episode We Discuss: The spiritual and cultural roots of perfectionism and people pleasing  The wholistic health impact of high stress perfectionism  The keys to shifting away from pleasing people and finding your acceptance in God and His perfection Aubrey encourages us to prayerfully meditate on Ephesians 2:8-10 “For by grace you have been saved through faith. And this is not your own doing; it is the gift of God,  not a result of works, so that no one may boast.  For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.” We pray you are able to embrace your journey as God’s masterpiece in progress, and discover the good works you were made to walk and those which were not meant for you. 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews registered dietitian Dana Shaub about the nuances of taking Sabbath rest in a culture that idolizes productivity. Sharing from her own personal experience and from that of working with clients 1:1, Dana dives into the why behind taking sabbath and the practical ways we can move towards Sabbath rest.  In This Episode We Discuss: The cost of idolizing productivity What God says about sabbath and whether it is relevant today 3 action steps to move forward in finding Sabbath rest Dana encourages us to prayerfully consider the Lord’s words through the prophet Isaiah when he commanded the Israelites to “Cease striving and know that I am God; I will be exalted among the nations, I will be exalted in the earth” in Isaiah 46:10.  As you meditate on this verse and listen to this episode we hope it aids you in entering the sabbath rest reserved for you as a child of God. 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That’s what we talk about in this episode In This Episode We Discuss: What the Daniel Plan is and what is says it’s accomplishing The potentials costs and benefits of the plan and fasting in general How to make a discerning decision about whether to do the plan and alternatives. We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey and registered dietitian Tracy Brown discuss the question so many of us ask, “can I be free from disordered eating and still be fighting it?” If you’re in the midst of, or even at the end of your pursuit of a healthy relationship with food and body and you find yourself being tempted back into the pressures of weight loss, body ideals and perfect health practices, you may feel discouraged. In those moments of temptation we often wonder whether we can ever be free from the grips of disordered eating, whether we really will be able to stand strong amidst all of society’s pressure to focus on thinness and perfect eating. Tracy Brown is a  trauma informed nutrition therapist/eating disorder dietitian, stress recovery coach and nutrition counseling skills teacher, and she brings so much hope to us on this topic!  In This Episode We Discuss: The nuances of freedom with food and body The realities of ongoing trial and spiritual battles during the sanctification process Practical steps we can take to keep moving forward in our freedom We pray this episode encourages you to keep fighting the good fight of faith in your journey with food and body, and in all areas of your life! As we say in the Non-Diet Christian Academy, free and fighting, saved and sanctifying!   👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Kristin Williams, RD and eating disorder specialist in Dallas, Texas. Kristin shares how she helps her clients pursue health as a way to honor God instead of making wellness an idol in her life.  In This Episode We Discuss: The deeper question to consider for our food choices If God doesn't have rules for food, can we eat whatever we want? What is God's will for us around food?  Kristin encourages us to prayerfully meditate on 2 Kings 6:16-17 and allow God to open our eyes to see the spiritual warfare that battles for our hearts and God's sure victory: "'Do not be afraid,' Elisha answered, 'for those who are with us are more than those who are with them.' Then Elisha prayed, 'O LORD, please open his eyes that he may see.'" If you are wondering what God wants for your relationship with food, may this verse lead you forward in the Lord.   ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social MediaInstagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Alexandra Yu, registered nurse and the voice behind the Her Holistic Healing podcast. Alexandra shares her personal testimony of learning to lean on God for her health and shares tips for those struggling with autoimmune conditions. In This Episode We Discuss: What autoimmunity is and how it affects us physically and spiritually 4 steps Christian women with autoimmunity can take to come to a solution with the Lord The importance of being obedient while trusting the outcome to God In Matthew 11:28 Jesus encourages us “Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” We pray this episode helps you experience the true rest of Christ in your health journey.    👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey dives into the industry predicted wellness trends for 2025. She unpacks each trend, where it comes from, how it might play out and how we can view it from a lens of faith.  In This Episode We Discuss: 3 specific health and wellness trends coming in 2025  Faith based perspectives on navigating these trend And practical steps to help you prepare for the wellness culture in 2025 We pray this episode helps you grow in wisdom and grace as you navigate the new year and its wellness trends. We pray you would remain confident that while trends come and go, there is ultimately nothing new under the sun and we serve a good God who has seen it all and who never changes. 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

For this last episode of 2024, Kasey unpacks the top wellness trends we saw this year. She explores what worked, what didn’t, and what we can learn from each trend. She discusses  the common wellness traps to look out for in 2025 trends, and points us to gospel as our guide post for what is and isn’t profitable. In This Episode We Discuss: The top wellness trends of 2024 across the board including mental health, nutrition, fitness, and technology advancements. What worked and what didn’t work How to keep the main thing (Jesus)  the main thing and grow wiser for the future We pray this episode helps you grow in wisdom and grace, and sets your feet on a firmer foundation for 2025.  We hope it aids in the work we’re all called to in Romans 12:2 to “not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will” 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews pre and postnatal fitness coach Laura Lindahl about her body neutral approach for Christian moms. In addition to discussing Laura’s journey with body neutral training Kasey and Laura dive into mom guilt, how it affects our health habits, and where it’s rooted, and how to view it in light of the gospel.  In This Episode We Discuss: Why moms often feel guilty for taking care of themselves The difference between spiritual conviction and false guilt / shame and how to determine which one we’re dealing with when it comes to mom guilt. Pursuing health and wellness God’s way. Whether you’re a mom yourself or know a mom, we hope this podcast blesses and equips you to spread the hope of God’s grace and love in the area of fitness.  👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here. Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

It's almost impossible to avoid the rules and stress of diet and wellness culture during the holiday season, so how can we lean into the grace of God when we are with family and everyone's differing opinions on food? In this mini-episode of the Joyful Health Show, I'll break down three key areas to focus on during the holiday season to reduce stress and enhance joy so God can be glorified during our time together. You can remember these 3 key areas by the letter C: 1. Christ: Worship and prayer does wonders to awaken your spirit to the joy around you, immediately diminishing stress and worry 2. Community: Notice and appreciate those who are around you this holiday season, even as you might be grieving the loss of others. 3. Common grace: No matter what's on the table or in the conversation, we can all give thanks for how God blesses each of us without needing to earn His love. Listen in for the 3 things to not focus on this holiday season so you can let more go and let peace reign! May you rest in His grace and find joy in the season. 00:00 Welcome to the Joyful Health Show 00:51 Focusing on Christ During the Holidays 03:15 The Importance of Community 05:41 Embracing Common Grace 07:47 Letting Go of Calorie Counting 09:53 Handling Comments with Grace 15:08 Managing Expectations 19:10 Resources and Final Thoughts 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social MediaInstagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews dietitians Megan Becker and Aubrey Golbek about functional lab testing and what to consider as a Christian woman pursuing a more grace filled view of health. Specifically this episode explores hair tissue mineral analysis (HTMA), what it is, who it’s for and how it can help on your health journey. In This Episode We Discuss: HTMA (hair mineral testing), what it is, how it differs from other functional labs, and when to consider it. The potential pitfalls of functional lab testing for Christian women Questions to ask yourself when considering functional lab testing We pray this episode equips you with a better understanding of functional lab testing, specifically hair mineral testing and helps you to make informed, spirit-led decisions for your own health journey! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey interviews Caroline Dooner, author of The F*it Diet and a self-proclaimed “ex-new ager” who became a Christian in 2022. Caroline writes about pursuing health and wellness to the point where things started to drift into new age practices in her article “New Age Demons.” Kasey and Caroline discuss the article and how God brought Caroline to a place of trusting Jesus with her health and life. In This Episode We Discuss: Caroline’s testimony of seeking healing  The dangers of new age practices Surrendering our health to the grace of God We pray this episode shines a light in the darkness and encourages you to place your cares fully on the One who loves you and cares for you. 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco  

This episode is part 2 of our series exploring whether Christians should do yoga.  This week Kasey interviews Avery Bowman. Avery shares her perspective on yoga from her experience as a Christian and certified yoga instructor.  In This Episode We Discuss: How Avery began to practice Yoga, and what she loves about it Averies experience becoming a yoga teacher Different types of yoga and how the Holy Spirit gives discernment in this area We pray this episode empowers you to make prayerful decisions about your health, whether it’s yoga, or something else. May you go to the Lord for wisdom, who gives generously to all who ask! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with Nicole Hope about her experience with practicing yoga, and how she ultimately decided to stop when becoming a Christian. This is part 1 of a 2 part series interviewing different guests with unique perspectives on whether Christians should do Yoga. Join us next week for part 2! In this episode we discuss: How and why Nicole first started practicing yoga The benefits she experienced practicing yoga The spiritual roots and dangers of yoga and why she ultimately stopped. We pray this episode lends a new perspective on yoga and equips you as you decide with the Holy Spirit what is best for you! Tune in next week for part 2 of this series! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned. ☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with registered dietitian Liesel Maddox about  how to distinguish between an eating disorder and disordered eating. Liesel shares from her professional and personal experience with eating disorders how to support loved ones who are struggling.  In this episode we discuss: The difference between eating disorders and disordered eating How to support those struggling with an eating disorder The role of faith in overcoming eating struggles Liesl's journey to recovery and her mission to help others find freedom Important stats and red flags to watch out for We pray this episode encourages you to bring light into dark places, and equips you to support those who are struggling with food.  👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with Ansley Meccia about biblical body image for college students.  Ansley shares her own body image story as a college student and encourages other Christian college students to turn to Christ in their struggle. In this episode we discuss: The biggest challenges Christian college students face when it comes to body image The old way versus the new way of viewing our bodies with Christ Practical tips for tackling body image challenges with the Lord We pray this episode equips and encourages you to view your body in light of Christ. Don’t hesitate to share this with all your college aged friends! 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler dives into the topic of “the flesh” in scripture. Kasey explores a key stumbling block among many Christians who struggle with their relationship with food and body and sheds light on what scripture means when it says do not “gratify the desires of flesh.” In this episode we discuss: The dangers of misapplying Scripture’s use of the word “flesh” as it pertains to our body The two ways the Bible uses the word “flesh” and how to know the difference How we can begin spotting if we are desiring sinful desires of the flesh or simply feeding ourselves for nourishment  We pray this episode removes any confusion you may have in your health journey with the Lord. We hope it sets you free to experience a greater level of joy in your relationship with food and body and a deeper intimacy with Christ.. 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating coaching and education with our monthly membership. Start your free 14-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco

In this episode of the Joyful Health Show Kasey Shuler talks with Amy Connell about breaking the generational chains of diet culture with our children. Amy is a weight-neutral personal trainer and nutrition coach. She is the author of two books and the podcast host of Graced Health for women over 40 and Lessons to My Teenage Self for young women. Amy is also a mom to 3. In this episode she shares from her personal experience as a mom and from her professional experience working with countless women to heal from diet culture. In this episode we discuss: The biggest challenge Christian moms face when it comes to raising the next generation to be free from diet culture The 4 stages of parenting and how we can support our children in each stage How to repair damage caused by words and attitudes we now regret We pray this episode blesses you no matter what season of parenthood you’re in. Whether you’re a yet-to-be parent, a new parent, a teen parent or a grandparent, it’s never too late in Christ to break generational chains of diet culture. As Exodus 20:6 promises, we know that God will show his steadfast love to thousands of generations of those who love Him and keep His commandments. 👉🏽  Head here for all of today's show notes including Scriptures, social images, and resources mentioned.☀️Start your week with Mindful Moments for Present People: A free 1-minute devotional to debunk diet culture and savor God's abundance delivered to your inbox every Monday.🙋‍♀️ Get Christian intuitive eating and movement education with our membership. Start your free 7-day trial here.✅Want professional 1:1 non-diet support? Meet with one of our dietitians or joyful movement trainers here.Learn more at joyfulhealth.coConnect with us on Social Media Instagram: @joyfulhealthcoFacebook Community: Joyful Health CoYoutube: @joyfulhealthco