All Episodes

108. Your Stress-Free Summer Health Plan

107. From Burnout to Renewal: What Your Body is Trying to Tell You | Hope Cook

106- Freely Sober: Rethinking Alcohol Through the Lens of Faith with Ericka Anderson

Parenting Your Daughter Who "Feels Fat" with Chantia Sturman

Made Good: Overcoming the Lies that Keep Women at War with Their Bodies with Florencia Moyniham

A Christian Dietitian’s Perspective on GLP-1s with Liesel Maddox

2 Minute Tuesday: The Best Phrase for Biblical Body Image

2 Minute Tuesday: Stepping Out of Diet Culture and Into Rest

102: Finding Hope and Healing from Eating Disorders with Kim Crabill

2 Minute Tuesday: When You're Battling Your Body

2 Minute Tuesday: Trade Body Criticism for Awe

2 Minute Tuesday: Find Hope Right Where You Are

Episode 101: Reset Your Sabbath

2 Minute Tuesday: Release the Year with Rest

2 Minute Tuesday: God Is Not in a Hurry With You

2 Minute Tuesday: Is Your Health Pointing to You—or to God?

2 Minute Tuesday: The Peace that Stays When Willpower Fails

Episode 100: Behind the Scenes with Aubrey Golbek and Kasey Shuler

2 Minute Tuesday: Your Body: A Living Act of Worship

2 Minute Tuesday: When You Just Want Someone to Tell You What to Do

2 Minute Tuesday: God Is King—You Can Rest Now

Episode 99: Is Anxiety a Lack of Faith? With April Farlow

2 Minute Tuesday: For the Days You’re Tired of Trying So Hard

2 Minute Tuesday: You Don’t Have to Stay Hungry to Be Holy

2 Minute Tuesday: When the World Says “Smaller,” God Says “Expand”

Episode 98: The Danger of Idolizing Thinness in Christian Circles with Kassandra Baker

Two-Minute Tuesday: All Foods are Lawful, but Not All are Helpful

Two-Minute Tuesday: Disagreeing in Love

Episode 97: My Diastasis Recti Journey as a Christian Personal Trainer

Episode 96: Intuitive Eating: What If I Gain Weight?

Episode 95: “Temple of the Holy Spirit” Misuse in Wellness Culture with Anna Marie Long, RD and Stephanie Brown, CPT

Episode 94:Anti-Aging: Should Christians Buy In? An Easter Episode

Episode 93: Perfectionism and People Pleasing are Wrecking Your Health with Aubrey Golbek, RD

Episode 92: Finding Sabbath Rest in Hustle Culture with Dana Schaub, RDN

Episode 91: Should Christians Follow the Daniel Plan? With Heather Creekmore

Episode 90: Can I Be Free From Disordered Eating But Still Fighting? With Tracy Brown, Rd

Episode 89: Does God Care about What I Eat? with Kristin Williams, RD

Episode 88: 4 Steps to Overcome Autoimmunity for Christian Women with Alexandra Yu

Episode 87: Wellness in 2025: Navigating New Trends Through a Faithful Lens

Episode 86: Lessons From 2024 Wellness Trends: What Worked and What Didn't

Episode 85: Taking Care of Yourself as a Busy Mom Without Feeling Selfish With Laura Lindahl

Episode 84: 3 Things to Focus on for a Non-Diet Holiday Season

Episode 83: Is Functional Lab Testing for Christians Worth the Hype? with Megan Becker and Aubrey Golbek

Episode 82: New Age Demons with Caroline Dooner

Episode 81: Should Christians Do Yoga? Part 2 with Avery Bowman

Episode 80: Should Christians Do Yoga? Part 1 with Nicole Hope

Episode 79: Disordered Eating vs. Eating Disorders with Leisel Maddox, RD: When to Be Concerned

Episode 78: Biblical Body Image for College Students with Ansley Meccia

Episode 77: Are you Gratifying “the flesh”? Here’s What the Bible Says

Episode 76: Breaking Generational Chains of Diet Culture with Amy Connell

Episode 75: 8 Simple Health Habits with Dietitian Megan Moore from Christian Care Ministries

Episode 74: How the Bible Shapes Your View of Appearance, Food, and Fitness with Stacy Reaoch

Episode 73: Finding Freedom in Fitness: Embracing Imperfection and God's Grace with Bri Joy

Episode 72: Owning Your Story: Dealing with Weight Gain and Recovering from Hypothalamic Amenorrhea

Episode 71: Regulating Yourself for Mental, Physical, and Relational Health

Episode 70: How to Eat When You're Not Dieting: Exploring the 10 Principles of Intuitive Eating

Episode 69: Getting Connected in and Serving the Local Church with Christa Smith, RD

Episode 68: What Your Body Says About Who God Is

Episode 67: Building a Non-Diet Referral Network with Chrissy Kirkman of FINDINGbalance

Episode 66: 12 High-Impact Health Habits for a Successful Year

Episode 65: The Power of Healing Prayer for the Believer with Kassandra Baker

Episode 64: What is Diet Culture and Why is it Harmful?

Episode 63: Spotting Trauma and Supporting Nervous Systems for Healthy Food and Body Relationships with Tracy Brown, RD

Episode 62: From Rushed to Rest Assured: Eliminate Hurry and Prioritize God-Centered Health Habits

Episode 61: Beyond the Scale: Postpartum Body Image Transformation with Lindsey Nubern

Episode 60: Is your Health Goal God’s Best for You? 5 Questions to Ask

Episode 59: Gluttony and Fasting: Biblical Meanings and Cultural Misconceptions with Brittany Braswell, RD

Episode 58: Discerning the Voice of God for Your Health

Episode 57: The 5 Most Impactful Foundations of Christ-Centered Health with Alex Ford

Episode 56: Honoring Your Body When You Don't Feel Like It with Dana Schaub, RD

Episode 55: "Staying in Isolation Keeps You Stuck" with Christie from Rock Recovery

Episode 54: The Scariest Health Choice: Disconnecting from God's Hope

Episode 53: Healthy Ways to Navigate Candy with Your Kids with Crystal Karges, MS, RDN, IBCLC (Part 2)

Episode 52: Candy for Breakfast? with Crystal Karges, MS, RDN, IBCLC (Part 1)

Episode 51: Becoming Empowered in Menopause without Dieting with Amy Ozier, PhD, RD, LDN

Episode 50: Managing Diabetes from a Place of Grace with Ellie Butler, RN

Episode 49: Testing, Not Guessing: When to Go Deeper with Intuitive Health by Grace with Functional Bloodwork Specialist Lacy Lain

Episode 48: Finding Freedom in Faith and Fitness: A Journey of Wellness and Worship with Shaela Daugherty

Episode 47: Breaking Free from Society's Wedding Weight Expectations with Michelle Ragon

EP 46: Realistic Eating Disorder Recovery: A Testimony with Grace McCready

EP 45: Struggling to Start a Health Habit? Ask These 4 Questions Based on Scripture

EP 44: Find Freedom from Comparison in Your Health Journey with Melissa Goode

EP 43: From Striving to Surrender: Submitting your Health to the Lord with Katie Filkowski

EP 42: Embracing Gentle Nutrition and Self-Control with Joy with Kasey Shuler and Amanda Reynolds

EP 41: Teaching Your Kids Freedom in Food: Nurturing Gospel-Aligned Eating Habits with Jennifer D’Amato

EP 40: The Body Revelation with Alisa Keeton

EP 39: How to Get Out of a Health Funk with Kirsten Schmidt

Episode 38: Finding a Hope-Aligned Health Team with Chrissy Kirkman

EP 37: Aligning Body Image Beliefs with God’s Truth with Heather Creekmore

EP 36: Aligning with Truth in the Middle of Diet Culture with Laura Acuna

EP 35: Aligning with God’s Promises for Anxiety

EP 34: Praying Body Blessings Over Your Kids

Ep 33: What Christians Need to Know about Eating Disorders with Laura Griffin

Ep. 32: Connecting Emotions with Body Needs

EP 31: Rebuilding Body Trust Through Faith

EP 30: Cultivating a Body Image of Awe Over Flaws

EP 29: How Prayer Practically Changes Our Body Image

EP 28: Practical Ways to Pursue Nourishment without Obsession by Grace with Registered Dietitian, Alyssa Pike

EP 27: How to Find and Get Connected to a Healthy Church Community

EP 26: How Connecting to Your Food Improves Your Health and Gratitude in God with Paige Jackson

EP 25: The Main Gospel Question to Ask When Considering a New Health Discipline

EP 24: How to Find Your Healthy Weight with RD Megan Becker

EP 23: Breaking Free from Image Focused Health with Tiffany Phillips

EP 22: Finding God’s Support Through Health Challenges

Episode 21: What About Sugar Addiction with RD, Aubrey Golbeck

Episode 20: How Trauma Affects our Intuitive Eating Journey with Tracy Brown

Episode 19: How to Develop a Prayer Walking Practice

Episode 18: Healthy Coping Strategies for Christians with Relational Stress with counselor Lisa Peck

Episode 17: How To Prioritize Your Days with the Lord

Episode 16: Losing the Health Rules and Finding Grace with Audrey Isabelle

Episode 15: What Does Health Look Like For Christians?

Episode 14: How Do I Accept My Body If I Gain Weight With Intuitive Eating with Kassandra Baker

Episode 13: How Can I Talk to My Partner About Intuitive Eating?

Episode 12: How Can I Practice Joyful Movement with a Physical Limitation?

Episode 11: I’m Struggling with an Eating Disorder. How Does Intuitive Eating Fit In?

Episode 10: When is Healthy Eating No Longer Healthy?

Episode 9: Can I Practice Intuitive Eating with Food Sensitivities? Featuring Emily Fonnesbeck, RD

Episode 8: What is Christian Meditation and How is it Helpful for Our Relationship with Food and Body?

Episode 7: How Do I Fit Joyful Movement into a Busy Season with Amanda Reynolds

Episode 6: Why Do I Keep Eating Emotionally?

Episode 5: Improve Your Nutrition without Obsession by Grace with Megan Becker, RD

Episode 4: How do I know I'm listening to my body?

Episode 3: Can I Practice Intuitive Eating as a Christian and Still Want to Lose Weight?

Episode 2: Is Body Trust Biblical?

Episode 1: What is Non-Diet Christian Health?

Introduction: Our journey to intuitive health by grace