The Pause Pod

In this episode of The Pause Pod, I sit down with Dr. Karinn Glover, a board-certified psychiatrist and health equity advocate, for an insightful discussion about menopause, mental health, and overall wellbeing. Dr. Glover opens up about her own experiences and professional expertise, delving into the unique mental health challenges women encounter during perimenopause. We examine the significance of empathetic healthcare, supportive workplaces, and nurturing self-care practices. Our conversation covers topics such our changing bodies, processing grief, and fostering open communication, providing listeners with  guidance and encouragement for embracing midlife changes. Tune into this needed and honest conversation. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I welcome Mel Gabriel, a creative entrepreneur and breast cancer survivor from my home country of Trinidad and Tobago.  Mel shares her journey through cancer, medical menopause, and her advocacy for health awareness in the Caribbean. The conversation explores breaking taboos around cancer and menopause, the power of vulnerability, and the importance of community. Mel also discusses her work with Caribbean Lookbook, upcoming creative projects, and the significance of self-care and resilience. The episode is an inspiring blend of personal storytelling, cultural celebration, and empowerment. Lean in and be inspired. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I sit down with Dr. Deepali Kashyap, a board-certified OB/GYN, functional medicine practitioner, and certified menopause specialist, for an honest and inspiring conversation about redefining women's health. She talks about combining Western and functional medicine for a more holistic and compassionate approach to menopause care. Dr. Kashyap shares her personal health journey and what it taught her about prevention, balance, and advocating for our own well-being. We also dive into some of the less-talked-about parts of midlife, like low libido, pelvic changes, and urinary incontinence and so much more. My hope is that this conversation helps you feel seen, informed, and empowered to approach menopause in the way that works best for you. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I'm joined by MenoLab's Natasha Rao and Dr. Maggie Ney, ND, MSCP to explore menopause through science, personal stories, and community support. The conversation covers breaking stigma, the importance of diverse research, and practical tools for managing symptoms—highlighting gut health, hormone balance, and individualized care. You'll gain insights into navigating menopause with confidence, the value of supportive communities, and the need for better education and representation in women's health research. The episode empowers women to advocate for themselves and embrace menopause as a transformative life stage. Dive in! Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I chat with Lauren A. Tetenbaum, a licensed therapist and author of Millennial Menopause. Lauren shares her journey from law to women's health advocacy, discusses the mental health challenges of menopause, and highlights the need for better education and support for millennials. We explore systemic healthcare issues, workplace policy changes, and the importance of self-care. Lauren also offers practical advice for women navigating menopause and introduces her new book as a supportive, empowering guide for millennials facing this life transition. Take a grounding breath and settle in for this convo. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I sat down with Elizabeth Elfenbein, founder of Under the Sisterhood. Elizabeth shares her personal health journey with Graves' disease, the importance of self-care, and the value of community support.  We discussed breaking taboos around menopause, advocating for women's health, and fostering authentic connections. Elizabeth highlights the need for representation, storytelling/story sharing, and empowerment for women at all life stages. Tune in. Listen. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I'm joined by hormone expert and CEO of Parlor Games, Kate Wells. Among other things, we dive into physiology and the science-backed solutions that can bring relief and vitality. Kate shares her journey and the inspiration behind Parlor Games, its flagship products like Silky Peach Cream and Vibrant Third, and why progesterone might be your unsung midlife hero.  Whether you're perimenopausal, postmenopausal, or simply menopause-curious, this episode is packed with education and solutions. Tune in, laugh a little, and leave feeling informed, seen, and supported. Let's Connect, Perimenopause and Prosper!   THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I delve into essential tools and resources for thriving through menopause. I emphasize the importance of information, nutrition, supplements, mindset shifts, community support, and technology. I also highlight valuable books and organizations dedicated to menopause support. My aim is to empower you with knowledge and practical strategies to navigate menopause confidently and boldly, transforming it into a journey of celebration and well-being. Let's Connect, Perimenopause and Prosper! THE PAUSE POD COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I explore "The Power of Daily Practices," focusing on the importance of personal rituals for people experiencing menopause or midlife (aka growing older) transitions.  I share some of my own practices, such as mirror work, daily prayers, moisturizing, and "sunset surrender," which involves reflecting on and releasing the day's efforts. My hope is that by emphasizing the sacredness of these life stages, listeners would be encouraged to create meaningful rituals to navigate changes with ease and self-connection. Lean in, listen, and enjoy. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode, Teyonna Bowman, a two-time breast cancer survivor and founder of Pausitive Outlook, shares her journey of being diagnosed with hormone-sensitive invasive breast cancer at 35 and experiencing a recurrence before 40. Her treatments led to medically induced menopause, prompting her to advocate for early detection and open conversations about menopause. We discuss the challenges of menopause, the need for comprehensive care, and the significance of self-advocacy and empowerment for breast cancer survivors. Pull up with your fave drink, on your fave chair, or tune in on your drive. Let's Connect, Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I delve into the often-overlooked topic of perimenopause with guests EJ Kim and Marina Pen, founders of NNABI. EJ shares her struggles with PCOS and the confusion surrounding her perimenopausal journey, while Marina discusses her experiences with endometriosis. Both highlight the lack of information and support for women in the perimenopausal phase, which was the impetus for their brand, NNABI, which offers education and natural supplements tailored to perimenopausal women. The conversation also emphasizes the importance of self-care, community support, and the need for more research and resources to empower women during this transitional period. Pull up and tune in. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of The Pause Pod, I sit down with Dr. Potter-McQuilkin, a double board-certified physician specializing in gynecology and lifestyle medicine, as well as a certified menopause practitioner. In the midst of perimenopause herself, she shares her expertise on managing menopause symptoms and empowering women through holistic care. We touch on the stigma and secrecy still surrounding menopause, emphasizing the importance of education and self-advocacy. Dr. Potter-McQuilkin explains common and lesser-known symptoms, the role of lifestyle and genetics, and the benefits of both hormonal and non-hormonal treatments. We also talk about the need for community support, particularly for Black women who experience more severe, longer-lasting symptoms due to the allostatic load. The episode is a must listen that encourages women to seek specialized care and not to suffer in silence. Let's Connect, Peri(menopuse) and Prosper! THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM    

In this episode of The Pause Pod, I explore the inspiring journey of LaShanna Moore, a passionate advocate for holistic wellness who transitioned from the creative arts to health advocacy. LaShanna's unique path highlights the connections between creativity, empathy, and health. Her story of transformation and dedication reveals how her experiences in the arts have shaped her approach to holistic health. By embracing empathy and personal experience, LaShanna has developed a practice that deeply resonates with her clients, guiding them through the often-overlooked nuances of overall well-being.  Join us me as I delve into LaShanna's journey and the impactful ways she is fostering community and support for women's health. Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

  If you know you know. Reinventing yourself as you grow older or as the menopausal transition unfolds is a powerful way to embrace change and discover new paths. But it's not always easy. This time in life is perfect for exploring fresh interests, starting different careers, deepening relationships. It's about using life's experiences to shape a future that's fulfilling and joyful. By welcoming this change, we can find new purpose and happiness as our journey unfolds. But you gotta be open. In this episode of the Pause Pod, Wendy Battles, founder of Reinvention Rebels, delve into the topics of self-discovery, menopause and the power of reinvention. She challenges societal norms and encourage women to embrace growth and change. If you feel stagnant, suck and is experiencing fear or apprehension around change and reinventing your life, this episode is for you. Lean in and listen. Let's Connect, Perimenopause and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM        

In this episode of The Pause Pod, I'm chatting with Dr. Melanie Llanes, a pelvic health expert, about the critical role of pelvic floor health during perimenopause and menopause. Dr. Llanes discusses the "five S's" of pelvic floor function, the impact of hormonal changes, and common issues like urinary incontinence and pain during intercourse. She emphasizes the benefits of pelvic floor therapy for all, not just those with symptoms, and the importance of a holistic approach, including lifestyle and exercise. The conversation also touches on the challenges of seeking treatment, the need for education, and personalized care strategies.  Let's Connect, Perimenopuse and Prosper! THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this episode of "The Pause Pod," I chat with Michelle Dwyer, a holistic health coach and certified nutrition consultant, about her journey into health coaching and her personal experiences with perimenopause. Michelle discusses the importance of considering the whole person for health and well-being, including routines and habits that support a holistic lifestyle. She shares her own health challenges and how she overcame them by working with a holistic practitioner and making dietary changes. The episode also covers stress, particularly during perimenopause and menopause, the significance of small self-care practices, and the need for workplace accommodations for menopausal employees. Michelle also offers resources for whole life nourishment and emphasizes the importance of community support during this life stage. For more, take a pause. Get cozy, and join us in The Pause Pod. Let's Connect, Perimenopause and Prosper.  THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this podcast episode, Denise Pines, president of the Osteopathic Medical Board of California and founder of WisePause Wellness, discusses her advocacy for women's health during menopause. She shares her struggles with menopause, the creation of WisePause Wellness, and Tea Botanics to address menopausal symptoms. Denise emphasizes the need for more research, especially for Black women and women of color, and discusses her upcoming PBS film "The M Factor" to raise awareness about menopause. The episode also covers the importance of holistic care, workplace support for menopausal women, and Denise's self-care practices. Lean in and listen. Let's Peri(Menopause) and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Menopause has its pros and cons. Many are happy to never have a period again. but it's safe to say, no one wants to witness their muscles wane. In this episode of The Pause Pod, I chat with fitness trainer Tina Tang about the benefits of strength training for women over 40, particularly during menopause. Tina shares her journey from finance and jewelry design to fitness, emphasizing the importance of resistance training for maintaining muscle mass and bone density. She offers practical advice on starting exercise routines, discusses HIIT and plyometrics for heart health and agility, and provides alternatives for those with ailments like back pain. Tina also talks about her services at Iron Strong Fitness, her self-care practices, and her vision for supporting menopausal individuals with a hypothetical $1 million. For more, take a pause. Get cozy, and join us in the Pod. Let's Perimenopause and Prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM   menopause, strength training, women's health, resistance training, bone density, osteoporosis, menopausal transition, high-intensity interval training, HIIT, plyometric training, fitness trainer, personal training, small group training, barbell lifts, self-care rituals, tai chi, pelvic floor therapists, nutritionists, fitness coaches,  

Rootless: Where self-care meets planetary care. In the latest episode of The Pause Pod, I explore the wonders of seaweed as a source of hormonal health and well-being with Sachi Singh - founder and CEO of Rootless and seaweed's number one fan - and Chief of Staff, Dr. Gabby Pavelko  They discuss the diverse types of seaweed and their nutrient-rich profiles, emphasizing its role in hormonal health (hello menopause) and its high concentration of essential minerals and vitamins. The conversation also covers the sustainable and regenerative aspects of seaweed farming, highlighting its minimal environmental impact. They also touch upon the inclusivity of seaweed, and an option suitable for various dietary needs including vegans. You are also invited to Join the movement to harness the power of seaweed, a time-tested superfood, to build the future of human and planetary health.   For more, take a pause. Get cozy, and join us in the Pod. Let's Perimenopause and Prosper!   ⁠THE PAUSE POD FB COMMUNITY (Private)⁠ ⁠THE PAUSE POD WEBSITE⁠ ⁠THE PAUSE POD INSTAGRAM⁠  ⁠DIXIE'S INSTAGRAM⁠  

With over 15 years of experience as a health and hormonal nutritionist, Laura Lacey enters The Pause Pod and sheds some light on the commonality between pregnancy, perimenopause and post-menopause.  This episode features her personal experience and valuable knowledge on how nutrition can help manage symptoms like hot flashes and insulin resistance. You will learn about nutrient-dense foods, receive practical nutrition and lifestyle tips, and have some common nutrition myths debunked.  Take a pause, get cozy and join us in the Pod. Let's Perimenopause and Prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Today in this short episode, I'm exploring the power of intentional pauses in our fast-paced lives.  I'll be delving into the world of petite pauses – those brief moments of stillness that have the incredible power to root, ground, and bring the body to a place of calm. Tune in and learn how this petite practice can help you navigate life's storms.   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

The decline of estrogen and other important hormones during menopause causes more than hot flashes. Their decline can also have a significant impact on cognitive function. As a result, understanding the connection between menopause and the brain is crucial for our well-being.    In today's episode, our featured health and wellness coach, Sharon Fraser, shares her menopausal story, brain health journey, and valuable insights into the intersection of menopause and brain health.    Drawing on her experience and education, she offers practical tips on how lifestyle factors, including exercise, nutrition, mental stimulation, and sleep, can positively influence brain health during and after menopause. Tune in for this real-life story, a wealth of knowledge and actionable advice to support cognitive health during the menopausal transition and beyond.   Let's (peri)MenoPause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

In this podcast episode, shopping expert, Trae Bodge explores the often-overlooked intersection of menopause and career changes.  She shares personal experiences and insights, discussing the challenges of menopausal symptoms, self-care strategies, and the power of "embracing her" - the person you are becoming. You will gain valuable insights and inspiration, learning that menopause can be a time of empowerment, and self-discovery, offering new opportunities for fulfilling career paths and life goals. Tune in and listen to my chat with Trae Bodge!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Restorative sleep is self-care and is fundamental for our overall well-being. However, during the menopause phase, sleep can be hard to come by for so many as fluctuating and declining hormones can cause disturbances, which can interrupt our wildest dreams.  So does that mean you're not taking care of yourself if you're not getting sufficient sleep? Of course not. The self-care is determining what works best to support restful and restorative sleep.  There is no easy answer or one-size-fits-all regarding restorative sleep during menopause. We each have to assess our own body, and its needs, and determine the strategies that work to support sweet slumber. In this episode, I'm addressing the importance of sleep and four things I do to enhance restorative sleep during this menopausal phase.      THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Consider the fear that curbs communication and promote isolation because society perpetuates the notion that aging and rites of passage like menopause are undesirable and should be shrouded in shame and secrecy.   It makes sense that some people are afraid to seek support in navigating the challenges that sometimes accompany the menopausal transition. But there is support in communities like THE PAUSE POD, which reject old, outdated, and misleading paradigms for a new diverse, inclusive, and personalized approach that recognizes menopause as a transformative life stage and celebrates its inherent potential for growth, empowerment and well-being.   It all starts with caring and sharing.  In this podcast episode, Guinness World Record Marathoner and award-winning photographer @iamreginafleming share her insights on getting creative, exploring new interests, and activating deep desires to increase health and well-being during menopause and beyond.    It's worth a listen. Link in bio.    Let's (peri)MenoPause and prosper!   It's worth a listen.    Let's (peri)MenoPause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Many people suffer through the transition of perimenopause and post-menopause for many reasons. Some reasons we don't have control over. But some we do have control over.  In today's episode, I share five mindset shifts that can ease menopause suffering in 2023. So If you're one of those people suffering through the process or know someone who is, this is for you. Take a listen and take what you need to help ease any suffering you may be experiencing.  Let's (Peri)Menopause and prosper!   THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

With its many complexities, menopause can leave women tired, overwhelmed, and frustrated. Trust me, I know those feelings all too well as I'm currently navigating the post-menopause phase.  Well, we stand to learn a thing or two from my guest, who is counteracting the downsides of menopause by chasing the glow to level up her midlife-menopause experience. Monique Cupid is the founder & executive producer of ML Design and Production, lifestyle content creator at Midlife Glow Chaser, and Brown Skin Green Beauty. Lean in and listen as she shares her menopause story and how she glows up during this transition.  THE PAUSE POD FB COMMUNITY (Private) THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM          

Menopause is a dynamic transitional stage. Things never stay the same, and the experience is unique for everyone. While the journey can be a breeze for some, for others, it can be quite challenging. But one thing's certain, support is necessary to optimize well-being.  How are you managing your menopausal care? In this episode, I offer four simple ways to support your well-being while navigating the journey. Take what you need.    THE PAUSE POD FB COMMUNITY THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM  

Menopausal changes can leave people feeling insecure and vulnerable, especially if they feel like they're no longer able to meet societal expectations, which include youth and beauty. So understandably, being vulnerable can be incredibly difficult. No one wants to expose themselves to the possibility of emotional harm due to the negative narrative and lack of understanding passed down. Everyone's menopausal experience is unique but we can learn a lot from one another. In this episode, non-profit executive and social justice/human rights advocate Sonya Shields supersede shame and taboo, gets vulnerable about her menopause journey and shares some of the self-care rituals she uses to thrive through this transition. So if you ever felt like you're alone in your experience, or that you're not being supported, this episode is for you. Pull up and listen in to this chat with my dear friend Sonya Shields.   THE PAUSE POD FB COMMUNITYY THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM    

In this first episode, I'm sharing a peek into my past, my menopausal point of view, and five pillars of menopausal care. My passion for health and wellness was ignited by my grandmother, who was, more or less, our family "bush doctor," aka medical practitioner. Growing up in a small village meant that doctors weren't readily accessible. So grannie concocted herbs from the garden of Eden in our yard and got us right. When perimenopause came knocking at thirty-eight, It didn't dawn on me that my body had begun priming for menopause. It took some time before I realized what was happening. But once I did, there was no stopping me from obtaining ways and means to move through this phase as healthily and vibrantly as possible. That's when I realized the lack of awareness and education around this rite of passage. Initially, I felt alone. My friends, both my age and older, weren't saying anything, my family was tightlipped, and my healthcare practitioners didn't seem to recognize that my body was changing. So yeah. Talk about a silo.   THE PAUSE POD FB COMMUNITYY THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM

Menopause has long been shrouded in secrecy, leaving many clueless, ashamed and embarrassed to seek and extend support for one of the most natural transitions and rite of passage. Well, the spirit and mood have changed. People are surrendering to curiosity, knowledge, and empowerment. In this podcast, I'll share my own experiences and point of view, peek into the lifestyle and self-care practices of people experiencing menopause, and tap experts for their take on the pausal phase.  This podcast is for you if you are one of the millions of people in the menopausal phase or want to support them.  I'm Dixie Lincoln-Nichols, Health and wellness educator and founder. THE PAUSE POD is blasting off in January! Listen to the trailer and subscribe on Apple Podcast, Stitcher, Amazon and Spotify.   THE PAUSE POD FB COMMUNITYY THE PAUSE POD WEBSITE THE PAUSE POD INSTAGRAM  DIXIE'S INSTAGRAM