The Private Parts of Wellness

Join Jessica Jolie, a family nurse practitioner and certified menopause provider, as she delves into the complex topics of body image, wellness, and societal expectations. In this candid episode, Jessica shares her personal journey and insights on menopause, weight, and the importance of embracing our bodies as they are. Discover the science behind body changes and the impact of cultural perceptions on our health.Key Topics:The politics of desirability and body image Personal stories of body transformation and acceptance The role of hormones in aging and wellness Challenging societal norms around weight and healthContact: For more insights and to join Jessica's newsletter email her at [email protected]: #BodyImage #Wellness #Menopause #HealthJourneyHere's an old blog post on BDSMRate, review, and share your thoughts on this episode. Let us know what topics you'd like to hear more about!References:Quetelet A. Sur l'homme et le développement de ses facultés (1835). BMI origins.Ashwell M, Gibson S. Waist-to-height ratio better predictor than BMI. BMJ Open 2016;6:e010159.Kelly DM, Jones TH. Testosterone and metabolism. J Endocrinol 2013;217(3):R25–45.Santosa S, Jensen MD. Body fat distribution & hormones. Am J Physiol Endocrinol Metab 2008;295:E531–5.Wildman RP et al. “Metabolically healthy obesity.” Arch Intern Med 2008;168(15):1617–24.Ruderman NB et al. “Metabolically obese normal weight.” Diabetes 1998;47(5):699–713.MyVagina.com. Ozempic, Wegovy, Semaglutide in the Vagina: Gynecologists Reveal Ozempic’s Unexpected Effects on Your Vagina. (online article).Gada, Farouk, Mohamed, Salih. Tirzepatide Effect on Sexual Function in Women: Case Report. Clinical Medicine Insights: Case Reports. Sage Publishing. Abu Dhabi.Clinical commentary: Gynecologists on Ozempic’s vaginal side effects (“Ozempic vulva”) – reports of rapid subcutaneous fat loss affecting genital tissues.

In this episode of the Private Parts of Wellness podcast, Jessica Jolie discusses the complex interplay between surgery, emotional well-being, and women's health. She explores how major surgeries can impact intimacy and emotional health, the gut-brain connection, the role of hormones in recovery, and the significance of understanding the polyvagal theory. The conversation emphasizes the importance of addressing both emotional and physical pain, particularly in relation to heart health, and offers practical steps for healing and support.TAKE THE SEXUALITY & THE HOSPITALIZED PATIENT SURVEYChapters00:00 Introduction to Healing After Surgery02:39 The Impact of Surgery on Intimacy and Connection04:54 Understanding the Gut-Brain Connection07:22 The Role of Hormones in Recovery09:51 Exploring the Polyvagal Theory11:58 Emotional Pain and Its Physical Manifestations14:12 The Heart's Role in Women's Health16:24 Addressing Cardiac Depression18:52 Personal Reflections on Hormone Therapy20:44 Healing the Triangle: Heart, Gut, and Hormones22:42 Practical Steps for Recovery24:59 Conclusion and Call to ActionReferences: ACEs and IBS (2022 Study)“Adverse Childhood Experiences and Their Effect on Irritable Bowel Syndrome”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9270910/Polyvagal Theory – Deb Dana and Stephen PorgesOfficial resources and practitioner tools: https://www.rhythmofregulation.com/Scientific overview: Porges, S. (2011). The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, Self-regulationTakotsubo Syndrome (Broken Heart Syndrome)Mayo Clinic overview:https://www.mayoclinic.org/diseases-conditions/broken-heart-syndromeTylenol and Emotional Pain – NYT Article“Can Tylenol Heal a Broken Heart?”https://www.nytimes.com/2016/06/05/fashion/breakups-rejection-neuroscience.htmlWomen and Heart Disease – Cleveland Clinichttps://health.clevelandclinic.org/5-things-women-should-know-about-heart-diseaseCDC – ACEs Study Overviewhttps://www.cdc.gov/violenceprevention/aces/index.htmlEstrobolome and Hormone-Gut AxisArticle on estrogen metabolism and the microbiome:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541407/More functional medicine perspective: https://www.ifm.org/news-insights/the-estrobolome/SpeakPipe – Leave a Voice Message for the Podcasthttps://www.speakpipe.com/privatepartsofwellnessBooks MentionedThe Body Keeps the Score by Bessel van der KolkHealing Sex by Staci HainesCome As You Are by Emily Nagoski

Episode #56 I thought I would talk about stuff I am curious about when it comes to sex, aging, health, and of course menopause. Have something you are curious about? Email me at [email protected] me a voice message.Keywords: menopause, GLP-1, hormone replacement therapy, health, aging, psilocybin, quality of life, women's health, obesity, mental healthChapters00:00 Introduction to PPW00:01 Exploring GLP-1 Medications06:16 Hormone Replacement Therapy and GLP-1s16:19 Menopause and Aging Beyond 6523:38 The Role of Psilocybin in Mental Health28:50 Cocoa and Heart Health32:47 Conclusion and Final ThoughtsReferences: Baik, S. H., Baye, F., & McDonald, C. J. (2024). Use of menopausal hormone therapy beyond age 65 years and its effects on women’s health outcomes by types, routes, and doses. Menopause the Journal of the North American Menopause Society, 31(5), 363–371. https://doi.org/10.1097/gme.0000000000002335Brooks, M. (2025, June 19). One psilocybin dose eases cancer depression over long term. Medscape. https://www.medscape.com/viewarticle/one-psilocybin-dose-eases-cancer-depression-over-long-term-2025a1000gd9Office, B. (2025, April 16). NEW BMS Tool for Clinicians – Use of incretin-based therapies in women using HRT. British Menopause Society. https://thebms.org.uk/2025/04/new-bms-tool-for-clinicians-use-of-incretin-based-therapies-in-women-using-hrt/Sesso, H. D., Manson, J. E., Aragaki, A. K., Rist, P. M., Johnson, L. G., Friedenberg, G., Copeland, T., Clar, A., Mora, S., Moorthy, M. V., Sarkissian, A., Carrick, W. R., & Anderson, G. L. (2022). Effect of cocoa flavanol supplementation for the prevention of cardiovascular disease events: the Cocoa Supplement and Multivitamin Outcomes Study (COSMOS) randomized clinical trial. American Journal of Clinical Nutrition, 115(6), 1490–1500. https://doi.org/10.1093/ajcn/nqac055

In this Loving Day / Juneteenth / Pride special, host Jessica opens up in a powerful “get to know me” episode that weaves personal history with cultural legacy. From being born into the aftermath of Loving v. Virginia to navigating Gen X skepticism, hot flashes at 43, and queer liberation, this is a story of radical knowing, embodied identity, and unapologetic truth.Jessica shares how her own hormonal journey—rooted in race, gender, and resistance—informs the way she practices as a menopause specialist, nurse practitioner, and host of Radical Pause Salons.This episode is not just about where she comes from. It’s about what your body remembers—and what kind of care we all deserve as we age.Whether you're in menopause, on the cusp, or still learning the language of your body—this one’s for you.🎤 Leave a voice note: speakpipe.com/privatepartsofwellness📸 Instagram: @privatepartsofwellness🌐 Website: privatepartsofwellness.com🔗 Links Mentioned

The Menopause BrainWitches, Midwives, and Nurses

In this sultry episode of The Private Parts of Wellness, Jessica Badonsky unpacks the steamy science of scent, sex, and memory—and why your body odor might be telling more of your story than you think. From the hormonal cocktail that drives attraction to the way birth control messes with your nose (and your lovers), we’re diving deep into why smell is the most intimate of the senses. Expect personal confessions, science-backed bombshells, and a few grounding tricks to help you sniff out what’s real.You’ll learn:Practical advice for reconnecting with our sense of smell through grounding practices.Why midlife hormones make you smell (and want) differentlyHow birth control changed who you were drawn toWhat scent has to do with orgasms, intimacy, and identityHow to retrain your sense of smell (and your sex life)Warning: May cause sudden flashbacks to your ex’s t-shirt.

Mother’s Day is weird. There, I said it. It’s one of those days that feels like it should be a celebration but somehow ends up being a chore—or worse, a guilt trip. In this episode, we’re not doing the cookie-cutter, Hallmark version. Instead, we’re digging into the weird, messy reality of this day: the history that went sideways, why some women are signing up for Ashley Madison the day after, and why getting tied up in Yugoslavia actually makes a lot of sense.Plus, I’ll share why I always ask for one thing on Mother’s Day—a letter—and why this year, I’m finally going to write one to my own mom. Oh, and there’s an oracle card reading to help you mother yourself—because sometimes you need more than brunch and carnations.Let’s be honest: You’re more than just what your uterus popped out. Sometimes Mother’s Day is about reclaiming yourself—cunt-warm, messy, fierce—and making space for what you actually need.0:00 – 1:00: Kicking off with why Mother’s Day feels like a weird mix of love, guilt, and obligatory brunches. 1:00 – 2:30: The OG Mother’s Day story: Anna Jarvis just wanted a day to honor her badass mom, but instead got stuck with a Hallmark holiday from hell. (Spoiler: she hated what it became.)2:30 – 4:00: Wild traditions: In parts of the former Yugoslavia, kids tie up their moms until they pay ransom in treats. Honestly, it makes more sense than breakfast in bed.4:00 – 5:30: Fun fact: The day after Mother’s Day is prime time for women signing up on Ashley Madison. Turns out the whole “let’s celebrate mom” thing sometimes leaves women wondering, “Is this it?”5:30 – 7:00: How to feel seen and loved without pretending you adore getting flowers you bought yourself. Plus, why writing a letter to yourself (or your mom) might just be the real gift.7:00 – 8:30: Oracle card time—because nothing says self-care like pulling a card and asking, “What the hell do I actually want?” Mother’s Day isn’t just about what your uterus produced. Sometimes it’s about what your brain and heart need.8:30 – 10:00: Closing thoughts: Why this day can be both annoying and meaningful, and why it’s okay to skip the whole thing if it feels like a chore. Also, maybe call your mom—or write her a letter. That’s what I’m doing this year.Join us on Discord MenopauseAnarchy leave a rating and review wherever you find this podcast.

Episode 3: The Sound of Sex and Everything That Annoys YouWhy does his voice melt you one day and make your skin crawl the next? In this episode, we tune into the strange, sexy, and maddening world of hearing, hormones, and midlife brain chemistry. From praise kink to misophonia, from the music that turns you on to the chewing sounds that send you into a silent rage — we cover it all.We’ll talk about how estrogen, testosterone, and oxytocin shape what we hear and how we feel. You'll get science, stories, and some saucy truth bombs about aging ears, buzzy brains, and why your partner’s playlist suddenly sucks.Plus: how your sense of sound fits into the 5-4-3-2-1 Radical Pause practice — and what it means for your mental health, sex life, and sanity.Chapters00:00 Welcome to the Chaos of Midlife01:28 Exploring Hormonal Influences on Hearing09:21 The Role of Oxytocin and Sound in Connection12:44 The Power of Sound and Audio Erotica16:23 Understanding Auditory Trauma and Overload20:38 Hearing Loss and Health Equity23:35 Supplements for Hearing Health27:13 Personal Experiences with Hearing Changes30:28 Grounding Through Sound and Silence35:07 The Importance of Connection and Safety in SoundBonus Oxy Rush Episode

In this episode of the Private Parts of Wellness, Jessica Badonsky explores the significance of touch in relation to hormones, aging, and intimacy. She discusses the science behind skin and sensation, the impact of hormones on touch, and the societal perceptions of aging and touch. The episode also includes practical exercises for mindful touch and emphasizes the importance of touch in fostering connection and intimacy, especially as we age.Chapters00:00 Introduction to Touch and Its Importance05:12 The Science of Touch and Hormones08:00 Aging, Touch, and Societal Perceptions11:16 Mindful Touch Practices and Techniques16:19 The Role of Touch in Intimacy and ConnectionEmail – To contact or book:[email protected] – Newsletter, essays, and episodes:https://theradicalpause.substack.comDiscord – The Menopause Anarchisthttps://discord.gg/99S4994bInstagram – Tarot, shares, stories:https://www.instagram.com/privatepartsofwellness

In this episode of Private Parts of Wellness, Jessica Badonsky introduces the Six Sense series, focusing on how our senses, particularly sight, are influenced by aging, hormones, and identity. She discusses the complexities of sight, the role of hormones in visual perception, and the intimate connection between vision and sexuality. The episode also addresses the effects of aging on vision and emphasizes the importance of grounding through sight to manage anxiety and enhance well-being.TakeawaysSight is not just about the eyes; it's about the brain.Hormones significantly influence how we perceive light and images.Estrogen affects light processing, impacting sensitivity and migraines.Visual perception is shaped by memories, fears, and desires.Orgasm can enhance visual perception and create vivid experiences.Aging affects vision, but perception can still be sharp.Nutrition plays a role in maintaining eye health as we age.Grounding techniques can help manage anxiety and bring awareness to the present.Intimacy can be found in shared experiences, like borrowing glasses.Embracing changes in vision can lead to a more fulfilling life.Email – To contact or book:[email protected] – Newsletter, essays, and episodes:https://theradicalpause.substack.comDiscord – The Menopause Anarchisthttps://discord.gg/99S4994bInstagram – Tarot, shares, stories:https://www.instagram.com/privatepartsofwellness

This is the season of THe Radical Pause. We will dive into the 5 4 3 2 1 grounding technique by exploring all 6 senses. Yep I added one. Email – To contact or book:[email protected] – Newsletter, essays, and episodes:https://theradicalpause.substack.comDiscord – The Menopause Anarchisthttps://discord.gg/99S4994bInstagram – Tarot, shares, stories:https://www.instagram.com/privatepartsofwellness

In this episode, Jessica Jolie, a hormone-savvy nurse practitioner, dives deep into the often misunderstood topic of cholesterol. She explains the different types of lipids, their functions, and how they relate to hormones and overall health. The conversation covers the importance of understanding lipid panels, the impact of hormones on cholesterol levels, and the societal perceptions of body image, particularly regarding FUPAs. Jessica emphasizes the need for a nuanced approach to health discussions, especially in the context of intersectionality and personalized care.In this episode, Jessica Jolie, a hormone-savvy nurse practitioner, dives deep into the often misunderstood topic of cholesterol. She explains the different types of lipids, their functions, and how they relate to hormones and overall health. The conversation covers the importance of understanding lipid panels, the impact of hormones on cholesterol levels, and the societal perceptions of body image, particularly regarding FUPAs. Jessica emphasizes the need for a nuanced approach to health discussions, especially in the context of intersectionality and personalized care.The Radical Pause SalonIG PrivatePartsofWellnessDiscord The MenopauseAnarchistSend me a screenshot that you rated, reviewed, or commented and I'll add you to my mailing list and send you a Juicy Lipid Guide.

In this episode, Jessica Badonsky discusses the traits of healthy versus unhealthy masculinity, emphasizing the importance of emotional awareness and integrity. She explores the impact of childhood trauma on men's emotional health, particularly focusing on the concept of covert depression. The conversation also delves into the role of hormones in men's health, the effects of toxic stress, and how practices like kink can serve as a healing mechanism. Jessica highlights the need for positive role models of masculinity and the importance of emotional expression in men.Chapters00:00 Introduction to Wellness and Real Talk01:32 Exploring Gen X Men's Emotional Landscape02:25 Understanding Covert Depression in Men06:43 The Impact of Adverse Childhood Experiences12:14 Kink and Healing: A Unique Perspective16:15 Defining Healthy Masculinity17:03 Understanding Healthy vs. Wounded Masculine Energy20:10 Exploring Orgasmic Meditation and Its Controversies22:44 Trauma Processing: EMDR and Its Benefits25:10 Personal Stories: The Impact of Covert Depression28:08 The Role of Women in Supporting Men's Emotional Healing31:18 The Power of Awareness and Conversations in Healing

In this conversation, Jessica Badonsky explores the intricate relationship between menopause, childhood trauma, and overall health. She discusses how adverse childhood experiences (ACE) can significantly impact women's experiences during menopause, leading to heightened symptoms and challenges. The discussion emphasizes the importance of understanding one's ACE score and its implications for health, as well as the need for trauma-informed care. Jessica also touches on the complexities of sexuality in midlife, challenging the narrative that midlife women are universally experiencing a sexual renaissance. The conversation concludes with practical steps for managing menopause and supporting one's nervous system.TakeawaysMenopause is a series of distractions that can be overwhelming.Understanding ACE scores can provide insight into health risks.Childhood trauma can significantly affect menopause experiences.Women with higher ACE scores report more severe menopause symptoms.The nervous system plays a crucial role in managing stress and health.Caring for oneself is an act of self-preservation and resistance.Menopause is not just a hormonal issue; it's about overall well-being.Sexuality in midlife is complex and varies greatly among women.Support for the nervous system can improve menopause symptoms.Conversations about menopause should be open and inclusive."Your body becomes wired and tired.""Menopause is not just about estrogen.""Support your nervous system."Sound BitesChapters00:00Introduction to Menopause and Wellness02:53Understanding the Impact of Childhood Trauma05:52The ACE Score and Its Relevance08:55Trauma-Informed Care in Menopause11:35Exploring the Connection Between ACE Scores and Menopause Symptoms14:32Racial and Contextual Factors in Menopause17:32Sexual Health and Menopause17:54Critique of Popular Narratives on Midlife Sexuality18:47Understanding Sexual Dysfunction in Midlife Women21:40Practical Steps for Managing Menopause24:13Conclusion and Future ConversationsRESOURCES:ACE ToolDisord Invite TheMenopauseAnarchist The Radical Pause Salon where we can create a space together. Felitti, V. J., et al. (1998).Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults: The Adverse Childhood Experiences (ACE) Study.American Journal of Preventive Medicine, 14(4), 245–258.DOI: 10.1016/S0749-3797(98)00017-8DREAMS Study (Mayo Clinic, 2015–2016).Data Registry of Experiences of Aging, Menopause, and Sexuality.Referenced in: Faubion, S. S., et al. (2021). Association of Traumatic Experiences With Menopause Symptoms and Quality of Life.Menopause, 28(4), 430–437.DOI: 10.1097/GME.0000000000001721Saadedine, D., et al. (2023).Adverse Childhood Experiences and Sexual Dysfunction in Midlife Women: Is There a Link?The Journal of Sexual Medicine, 20(9), 101258.DOI: 10.1093/jsxmed/qdad053Mosconi, L. (2023).The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence.Publisher: Avery / Penguin Random House.New York Times Magazine (2023).Why Gen X Women Are Having the Best Sex of Their Lives.Author: Susan Dominus. Published: July 12, 2023.Link: nytimes.com (Search article title for access; may be paywalled.)Lorde, A. (1988).A Burst of Light: Essays.Quote referenced: “Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.”

Late one night when I saw too many IG posts, to much news and had had it I asked ChatGpt to write a story for me. The prompt was: Predict a global good outcome, one that could happen. Right now it seems that America is falling into fascism and evil, regression into times of violence. Please write a story of prediction where equity for all people and the earth itself is preserved and humans exist and while flawed have an understanding that we are all cousins, part of the human race. Universe is conspiring for good and world leaders are replaced with thoughtful kind leaders that we look up to.

Disclaimer: This is not medical advise. I am not your provider. Do not make any changes without talking to your healthcare team. Summary In this episode, Jessica Badonsky explores the intersection of ADHD, aging, and women's health, discussing the unique challenges women face with ADHD, particularly as they age. She delves into the impact of hormonal changes on ADHD symptoms, the classic behaviors associated with ADHD, and the emotional dysregulation that often accompanies it. The conversation also touches on navigating intimacy and sex with ADHD, and concludes with practical strategies for managing ADHD symptoms, including lifestyle changes and therapeutic options. Takeaways ADHD in women often goes undiagnosed due to societal perceptions. Aging can exacerbate ADHD symptoms due to hormonal changes. Dopamine plays a crucial role in focus and movement. Emotional dysregulation is a common challenge for those with ADHD. Rejection sensitivity dysphoria can lead to intense emotional reactions. Hyperfocus can be both a blessing and a curse. Exercise and nutrition can help manage ADHD symptoms. Non-sleep deep relaxation techniques can improve mental clarity. Understanding ADHD can reduce feelings of shame and inadequacy. Open communication with partners is essential for intimacy. Chapters 00:00 Introduction to ADHD and Women's Health 01:51 Understanding ADHD in Women 05:24 The Impact of Aging on ADHD 11:13 Classic ADHD Behaviors 22:56 Navigating Intimacy and Sex 26:15 Managing ADHD: Strategies and Solutions Thanks for listening. Fill my gaping dopamine hole by liking, subscribing, following, sharing, and engaging!!!! Want more follow me on IG @privatepartsofwellness where you can share your #heel4olehoes photos, my new embodiment practice for slappin my ass into the feminine (wink wink).  Wanna work with me well The Radical Pause will start in February 2025 a small group flipping menopause on its head - pause, reflect, and transform beyond the expected. Email me at [email protected] to get on the mailing list.  Keep it messy, spicy & icy in 25.  

Welcome to the first installment of Millennial Mondays! This week, we introduce you to Shanique Ivery, a Women’s Health Practitioner passionate about holistic wellness and patient advocacy. Shanique empowers women through comprehensive health education and promotes wellness routines like meditation, yoga, and physical fitness. When she’s not helping women thrive, she’s learning French, playing tennis, or running. In this episode, Jessica and Shanique dive into a candid conversation about personal growth, self-care, and the challenges of perimenopause. They discuss the importance of authenticity in relationships, respecting emotions, and navigating life as women in their 30s and beyond. Later in the episode, EJ Kim from NNABI™—The Peri Company—joins the conversation. NNABI is the first-ever company dedicated exclusively to perimenopause. Together, Jessica and EJ explore the complexities of this transformative life stage, from shifting roles and natural solutions to empowering products designed to alleviate symptoms. They also discuss the benefits of CBD, real user experiences, and the importance of community support and self-discovery. Special thanks to NNABI™—The Peri Company—for helping revolutionize how women experience perimenopause. 💡 Exclusive Offer:Visit NNABILIFE.com and use code BF30 for 30% off until December 5. After that, use code Agelust20 for 20% off! Chapters 00:00 Introduction to Millennial Mondays 03:48 Exploring Personal Aspirations and Podcasting 06:39 Reflections on Boxing and Personal Experiences 09:33 Self-Care and Personal Growth 12:23 Weekend Plans and Self-Reflection 15:20 Learning to Respect Emotions 18:04 The Journey of Authenticity 20:57 Navigating Relationships and Personal Truths 26:15 Navigating Friendships and Intimacy 27:48 Introducing Millennial Mondays 28:46 The Importance of Organization in Conversations 29:57 Understanding Women's Health and Intimacy 30:32 The Archetypes of Women in Different Life Stages 32:49 Introducing EJ and NABI 33:40 The Journey of NABI and Hormonal Imbalances 37:39 Creating Clarity in Perimenopause Solutions 39:56 The Symbolism of the Butterfly in NABI 41:51 The Role of Women in Society 42:27 Formulating Effective Supplements 54:40 Addressing Common Symptoms of Perimenopause 58:08 Future Product Development for Women's Health 01:05:48 Understanding Hot Flashes and Nerve Pain 01:08:58 The Importance of Awareness in Menopause 01:12:55 Empowerment Through Perimenopause 01:17:21 Finding Your Tribe and Normalizing Conversations 01:21:14 The Journey of Self-Discovery 01:25:55 Embracing Change and Being Present 01:35:24 OUTRO.mp4 01:36:00 New Chapter

Chapters 00:00 Understanding Gender Affirming Care 04:02 The Personal Impact of Hormonal Therapy 06:30 Historical Context and Political Implications 09:23 The Importance of Choice in Gender Affirming Care 13:18 Outro thanks

It may surprise you! 00:00 Understanding Gender Affirming Care 04:02 The Personal Impact of Hormonal Therapy 06:30 Historical Context and Political Implications 09:23 The Importance of Choice in Gender Affirming Care 13:18 Outro

In this conversation, Jessica Badonsky and Lynsey Ayala explore the transformative power of psychedelics and plant medicine in personal healing and community building. Lynsey shares her journey as an educator and herbalist, discussing her experiences with entheogenic medicine, the role of plant medicine in pregnancy and postpartum healing, and the significance of flower essences. They delve into the cultural context of psychedelics, the importance of feminine energy in healing, and the introduction of Lynsey's new formula, La Culebra, aimed at enhancing sexual energy and well-being. The conversation emphasizes the need for self-trust, community support, and the integration of holistic practices in modern life. Chapters 00:00 Exploring Ancestral Connections and Identity 05:16 The Journey into Plant Medicine 08:08 The Role of Education and Community 11:09 Childhood Memories and Nature's Influence 14:24 The Awakening to Psychedelic Experiences 17:19 Building a Career in Plant Medicine 20:14 Navigating Motherhood and Plant Medicine 23:10 Cultural Perspectives on Psychedelics 26:24 Microdosing and Pregnancy 29:13 Postpartum Reflections and Healing 38:32 Navigating the Journey of Motherhood 42:19 The Role of Plant Medicine in Healing 44:31 Understanding Adverse Childhood Experiences 45:55 Breaking the Cycle of Trauma 48:14 The Feminine Energy of Mushroom Medicine 51:05 Rebirth and Transformation through Parenthood 54:29 Exploring Microdosing and Flower Essences 59:15 The Power of Flower Essences 01:04:24 La Culebra: A New Blend for Healing 01:10:12 Thanks To find Lynsey Ayala check out her IG @breadxbutta To find me check out my IG @privatepartsofwellness Like what's happening here? Follow, share and leave a review, it's free and helpful.

For some reason, this sounds super choppy. But done is better than perfect.

n this episode, I explore the concept of reinvention, particularly in midlife, discussing the pressures associated with it and the common misconceptions that lead to drastic changes. I emphasize the importance of subtle shifts and boundaries in personal growth, challenging the notion that reinvention must be a grand gesture. Through anecdotes and reflections, she encourages listeners to consider their own experiences with change and the impact of societal expectations on their journeys. Chapters 00:00 The Pressure of Reinvention 03:36 Understanding Boundaries in Reinvention 06:19 The Myth of Drastic Change 08:22 Subtle Changes and Personal Growth 11:32 Cultural Narratives of Reinvention 13:22 The Power of Small Shifts 15:02 Thanks Subscribe, share, thumbs up all that shit

In this conversation, Jessica and Melissa Pinto Carnagey discuss the importance of sex positive education for families, reflecting on personal experiences and the challenges of navigating conversations about sexuality with children. They emphasize the need for open communication, modeling healthy relationships, and addressing discomfort around topics like self-pleasure. The discussion also touches on the impact of technology and media on young people's understanding of sexuality, and the importance of repair and empathy in parenting. Takeaways All children deserve holistic, comprehensive sexuality education. Pleasure is a fundamental right that should be taught from a young age. It's never too late to start having important conversations about sexuality. Parents should model healthy boundaries and relationships for their children. Discomfort around topics of sex often stems from societal taboos and should be addressed openly. Repairing relationships with children is crucial for healthy development. Media literacy is essential in today's digital age to help children navigate online content. Parents should engage in ongoing conversations about technology and its impact on youth. Creating a safe space for children to explore their bodies is important for their development. Empathy and understanding are key components of effective parenting. How to work with Sex Positive Families: IG @sexpositive_families FB @sexpositivefamilies YT Sexpositive Families The Web https://sexpositivefamilies.com/ The Book: Sex Positive Talks to Have With Kids

SummaryIn this episode of the Age Lust podcast, Jessica Badonsky discusses the unsavory topic of rectocele and cystocele, which are conditions where organs push into the vaginal area. She explains that these conditions can occur in both people with vaginas and people with penises. Jessica explores the causes of rectocele and cystocele, including pregnancy, perimenopause, and menopause. She also discusses the various treatment options, ranging from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy. Takeaways Rectocele and cystocele are conditions where organs push into the vaginal area. These conditions can occur in both people with vaginas and people with penises. Causes of rectocele and cystocele include pregnancy, perimenopause, and menopause. Treatment options range from using lube and vaginal moisturizers to surgery and pelvic floor physical therapy. Chapters 00:00 Introduction and Embracing Uncomfortable Topics 04:58 Learning About Rectocele 10:44 Dispelling Myths About Vaginal Tightness 23:17 The Impact of Vaginal Health on Daily Life 30:43 Addressing Pain and Seeking Help 38:01 Finding the Balance for a Healthy Pelvic Floor 45:26 The Benefits of Low Pressure Fitness Instagrams to check out!!⁠ agelust.co⁠⁠ vaginarehabdoctor (from Chicago, and has affordable great online classes) ⁠⁠ lanceinyourpants⁠ (works with men)⁠ pelvicfloorgalore⁠ (works with men)⁠ vaginacoach⁠ (the pt that had prolapse surgery) ⁠lpf_usa (one of my teachers)⁠

Note of caution: The intro and outro are both AI generated and freaky. The rest is all us. Carmen, the visionary behind the Advanced Practice, is revolutionizing how nurse practitioners approach hormone health and longevity. And no, she’s not related to the housewife of Dubai, Carolyn Stanberry, though you'll hear about that and more! Here's what you can expect: The Evolution of Menopause Care: Discover how Carmen’s journey from labor and delivery nurse to a leader in menopause education is reshaping the landscape for women’s health. We’ll explore her unique approach that combines traditional hormone therapy with a holistic view of women’s endocrine health. Creating Community and Collegiality: We discuss the importance of building supportive networks for healthcare providers. Carmen shares how The Advanced Practice is fostering a collegial environment where nurse practitioners and docs can learn, grow, and support each other in offering optimal care. Beyond the Basics: Functional and Holistic Care: Learn about the shift towards a functional approach in menopause care, where treating symptoms isn’t enough. Carmen and I discuss how addressing underlying inflammation, mental health, and lifestyle factors can lead to truly personalized care. Longevity vs. Lifespan: The Future of Health: As we look forward, Carmen shares her insights on how the healthcare focus is moving from simply extending life to enhancing healthspan. We explore how staying healthy and vibrant into our later years is becoming the new goal in women’s health. Expanding Horizons: Men’s Health and More: Lastly, we touch on Carmen’s expansion into men’s health and how optimizing care for both men and women can lead to better outcomes for everyone. We also discuss the exciting innovations and creative solutions filling the cracks in our current healthcare system. Whether you’re a healthcare provider or someone navigating menopause, this episode is packed with valuable insights you won’t want to miss! Subscribe and listen now to be part of the conversation and explore the amazing work being done by Carmen and her team. Find her on IG @theadvancedpractice as well as her website theadvancedpractice.com. Find me on IG @agelust.co you can also email me at [email protected]

Basically, unedited!! This episode is all about, actually it a bit about anatomy, biology, and HRT. Inspired by Dr. Rachel Rubin. The vagina "borrowed from New Latin, going back to Latin vāgīna "scabbard, sheath," of uncertain origin" - it's the "inside part" The vulva is "akin to Sanskrit ulva womb and perhaps to Latin volvere to roll " all that you see on the outside and without any special equipment. All this is for infotainment purposes. See YOUR healthcare provider.

The Kinks of Life: Discover how life's unpredictability mirrors the twists and turns of kink. Explore why embracing these kinks can lead to personal growth and fulfillment. Old blog post by me Cozy Rope Play Get an introduction to the book "Existential Kink" and its revolutionary ideas. 2. The Sensual Approach: Learn how integrating the physical and sensual aspects of life can enhance your well-being. Understand the importance of trusting your senses and learning from others. 3. Beyond Self-Help: Delve into why traditional self-help methods may not be enough. Find out how guided support from a professional with real credentials can make a difference. 4. Midlife Realities: Identify the common midlife shifts that challenge our usual ways of operating. Hear relatable stories about food, work, and relationship changes. 5. Emotional Benefits of Kink: Uncover the emotional and psychological benefits of embracing kink. Appreciate the kink community's valuable insights, even if you're not part of it. 6. Existential Kink by Carolyn Elliot: Learn how to embrace your shadow desires and find joy in the unconventional. 7. Practical Exercises: Discover practical exercises to explore and celebrate your inner kinks. Understand how to use these exercises to create space for more joy and fulfillment. 8. Systemic Issues and Personal Growth: Discuss the impact of systemic oppression, violence, and grief on personal growth. Explore how pervasive cultural conditioning shapes our desires and actions. 9. High Mood and Joy: Learn why maintaining a high mood and an ember of joy is crucial for this work. Find out why this approach is not suitable for those struggling with depression or grief. 10. Communal Self-Care: Discover the benefits of communal self-care through the MenoCircle. Hear about the 4-month journey to align your body, senses, and relationships with expert guidance.

Announcement: Want hormonal support with or WITHOUT HRT check out YOLO HOLO Hormones. --MenoCircle for people wanting to explore actionable steps with a root cause approach. Worldwide group. -- Live in NYC and want 1:1 support, I got you. https://agelustlabs.my.canva.site/yolo-holo Episode Summary: Welcome to AgeLust, a podcast where we share uninhibited stories about aging, desire, and wisdom. I'm your host, Jessica Badansky, a double board-certified family nurse practitioner and menopause provider. In this episode, we delve into quality of life issues like sex hormones and the messiness of getting older, diving into everything you might consider TMI. Guest: Ann Marie McQueen Ann Marie is a journalist with over 30 years of experience and the creator of Hot Flash Inc. Hot Flash Inc. covers the latest clinical studies, treatments, and more via a weekly research letter. Ann Marie's work has significantly influenced my professional and personal health journey. Key Topics: Personal Journeys and Transformations: Ann Marie shares how her mother’s health issues influenced her career and personal life. Jessica discusses her own health journey, including managing health anxiety and hormonal changes. Hormone Therapy & Menopause: The importance of understanding the difference between synthetic progestin and natural progesterone. The need for personalized hormone therapy, addressing individual health issues beyond just hormonal imbalances. Health and Wellness Insights: The significance of addressing foundational health issues like iron levels and gut health. The impact of adverse childhood experiences (ACEs) on menopause and overall health. Menopause & the Medical Community: Challenges in the menopause space, including differing opinions among medical professionals. The importance of transparency and the willingness to explore various treatment options. Financial Wellness & Empowerment: Ann Marie's journey to understanding and managing personal finances, including the role of cryptocurrency. Encouragement for women to take control of their financial health and seek out education and resources. Community & Resources: The value of creating and joining supportive communities, such as Hot Flash Inc. Ann Marie’s Fix It Fast Perimenopause Checklist, a practical guide with evidence-based tips. https://www.hotflashinc.com/subscribe What you can do NOW: Like, subscribe, rate, and review the AgeLust podcast. Join Hot Flash Inc. by signing up for the mailing list and checking out Ann Marie's Fix It Fast Perimenopause Checklist. https://www.hotflashinc.com/subscribe Contact Information: Email questions to: [email protected] Book a private session at: agelust.co Follow on YouTube, Instagram, and all podcast platforms. Links: Hotflash Inc Substack https://hotflashinc.substack.com/ AgeLust Website: agelust.co YOLO Holo Hormones https://agelustlabs.my.canva.site/yolo-holo Thank you for tuning in!

**How I Became a “Sex Nurse”** When my son was in 2nd grade, he described my work as that of a “sex nurse.” Before that, he amusingly referred to it as “sex work.” I've been talking to people about sex and sexuality for a very long time. In fact, a friend reminded me that I started discussing menopause in 7th grade, and my favorite childhood book was “Where Did I Come From.” This episode offers a brief look at how I started, where I’ve been, and what I hope to continue doing, including this podcast. I mention the “People’s Book of Human Sexuality,” which you can find at any bookseller or through this link. Additionally, here's an old blog post about being a sex nurse. There’s a whole ass blog on my website.  Finally, if you are going through the menopause transition and want to work with me, check out the MenoCircle—a personalized approach with community care and six months of 1:1 support.

I recently was introduced to Monika through the magic of IG when I was invited to tell my dramatic tale divorce on her podcast Divorce Party Podcast. In our preparation chit chat we started to talk a bit about aging and hormones and I thought why not have Monika on as my guest. Actually, the idea was planted by the brilliant Ingrid of @nakedandambitous and so here we are. This episode is about aging, beauty, acting, patenting and the power of friendship. Also we talk about perimenopause. Monika Casey is an actor, producer, pod/radio host with great cleavaaaage. Monika hosts Divorce Party Podcast with Tom Arnold (yes that Tom Arnold) https://tr.ee/Ty4KHKippG She is also the co-host of Jeff Lewis Live on SiriusXM. Find her on IG @themonikacasey You can find me on IG @agelust.co Have a question or a show idea email me at [email protected] And check out the YouTube channel Agelust.

How do you want to be remembered? How do you want to live? How do you want to age lustfully? We need to speak about death, not because we are aging but because we are old enough to be intimately touched by the transition of death. Agelust is about living fearlessly, and that is even in death. "Why do people linger? ... Every person is here to learn something, do something, or teach something." Even at the end. This episode is all about being the witness of this transition with Melissa Wentland Moreno FNP-bc DNP CURN With 30 years of nursing experience and extensive training in hospice palliative care and urology nursing. Dr. Moreno is passionate about assisting patients and families at the end of life. Her goal is to provide a road map for families to maximize physical, emotional, and spiritual health during this tumultuous time. Encouraging the celebration of a life well lived. She can be reached via email: [email protected]

Rethinking Alcohol: Exploring Sobriety and Non-Alcoholic Alternatives Below Dive into the complexities of alcohol consumption in our latest podcast episode. Spoiler alert: it's not good for you, period. From its depressive effects to disrupting sleep patterns and being recognized as a poison by your body, the downsides are clear. But what about the allure of bars and social settings? Non-alcoholic bars are popping up in NYC, reflecting a growing trend. Struggling to give up booze? We've got you covered with some essential reads: "Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol" by Holly Whitaker "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life" by Annie Grace "Dry Humping: A Guide to Dating, Relating, and Hooking Up Without the Booze" by Tawny Lara While AA has been a traditional support option since the 30s, the landscape is evolving. (Fun fact psychedelics were supposed to be a part of the sober journey.) Explore alternatives like Tempest Sobriety School, Loosid, Hello Sunday Morning, Soberocity, or Club Soda. If you need immediate support, the National Substance Abuse and Mental Health Service Administration Helpline is available at 1-800-662-HELP (4357).

For episode notes check out this blog post link! There are a lot of posts to look at if you want. Don't forget to subscribe, like, share, and all that shit. Earl Talbot is a renowned Drummer, Composer, Producer, and Music Instructor. He wrote and produced over 90 songs broadcast regularly on the Oprah Winfrey Show. His career includes performances with house music legends Derick Carter and Mark Farina, as well as touring and recording with Master Griots Dialy Mady Cissoko, Morikeba Kouyate, Christian Bourdon, Poi Dog Pondering, The Chicago Sinfonietta, as well as scores of other artists and clients.  As a multi-platinum recording artist, Earl has worked on songs from Maya Angelou's "Human Family Remix" with Tamarra Love, to Patrick Stump of Fall Out Boy's production of "The Hush Sound" with Shawn O'Keefe. Earl wrote and produced 3 songs for Katt William’s ‘American Hustle’.  His hit song "Yakaleo" with French sensation "Nomads" earned a Diamond Record for its success throughout Central Europe and North Africa.

Welcome to Agelust, the podcast where we dive deep into the complexities of aging. I'm Jessica, your host, a double board-certified family nurse practitioner and menopause provider, guiding you through our shared experiences and musings. But remember, this podcast isn't medical advice – always consult with your healthcare professionals. 🎙️ **What to Expect:** - **New Focus for 2024:** This year, we're exploring creativity and introducing "333" – short episodes with intriguing musings at 3:33 AM. - **Mind-Body Connection:** Delve into the intriguing concept that menopause might be "all in your head" and explore the physiological connections between the brain and hormones. - **Hormonal Symphony:** Understand the HPA and HPG axes, discovering how the hypothalamus, pituitary, and gonads play a vital role in regulating various physiological processes. - **Stress & Connection:** Uncover the impact of stress and connection on our hormones, aging, and overall well-being. - **Epigenetics & Trauma:** Explore how trauma, especially during formative years, can affect DNA, introducing the ACEs tool to assess adverse childhood experiences. - **Tangible Takeaways:** Practical tips for self-reflection, journaling, therapy, community support, faith, movement, and potential hormonal support during menopause. 🔍 **Key Insights:** - **Mind-Body Harmony:** The intricate dance of hormones, stress, and generational experiences shapes our well-being and daily lives. - **Release & Reflection:** Acknowledge and release the struggles you've faced, understanding that you've survived them all. - **Practical Steps:** Embrace contemplation, therapeutic journaling, therapy, community, faith, and movement to support your well-being. - **Hormonal Support:** Consider hormonal support if menopausal symptoms become overwhelming, offering a pathway to alleviate pressure and make positive changes. 🌟 **Closing Words:** Remember, you're not alone on this aging journey. Follow, share, and rate the podcast for a year of inspiring guests and meaningful conversations. Connect with me on Instagram @agelust.co, and if you want one-on-one time, reach out. Until next time, savor the sauciness of your life, stay lusciously gentle, and embrace your juicy strength – you're a force to be reckoned with.

Why talk about herpes in a show about aging? Because it’s so common! You DEFINITELY know someone with a cold sore, if that someone isn't you. According to the WHO “An estimated 3.7 billion people under age 50 (67%) globally have herpes simplex virus type 1 (HSV-1) infection, the main cause of oral  herpes.”  Then, what does this mean for those of us already in our 50s and beyond, those understanding their Agelust through expanding their experience, maybe divorce, or dating? The question is how can we even reframe herpes as a gift, one not offered or asked for, but rather one that helps to bring one closer to one's body, to their nervous system.  With this 'gift', Courtney Brame has taken it and turned it into a positive impact on the world.  Courtney W. Brame is a sexual and mental health advocate for people struggling with their positive herpes status. Diagnosed with the virus himself in 2013, he stumbled through the stigma from all sides, including communication with health care providers, potential sexual partners, family, friends, and most importantly — his relationship with himself. This was brought to light in 2017 when Courtney began researching herpes groups, only to find others struggling with their diagnosis to the point of expressing suicide ideation. This led to the weekly interviews on his podcast, Something Positive for Positive People, which is now a 501c3 nonprofit organization that offers donation-based mentorship, and community, along with free support resources for people navigating all aspects of herpes stigma.  To work with Courtney Brame check out Something Positive for Positive People and support the work of SPFPP Mark your calendar for May 23, 2024, for the virtual SPFPP Conference.  Please like follow, share, and leave a review on all of the podcast platforms.  You can also follow me on IG @agelust.co or check out www.agelust.co Check out  Terri Warren’s Updated Herpes Handbook  https://www.who.int/news-room/fact-sheets/detail/herpes-simplex-virus www.cdc.gov/std/herpes/stdfact-herpes-detailed.htm A LITTLE MORE INFO: Herpes has been around for millions of years, humans gave it to the Neanderthals along with stomach ulcers. Moderna is working on a vaccine and you can be part of their trial. Think of that next time you hear "Tale as old as time" from Beauty & the Beast. Moderna Vaccine for HSV trial . 

Do you know the 5 stages of grief? Chances are that if you are going through menopause you are also experiencing the stages of grief; denial, anger, bargaining, depression, and acceptance. Calm down, not everyone feels grief but a lot of us do. Just like other transitions, rites of passage, they are best navigated with a guide, whether an Auntie, a community, or a doula.  Grace Veras Sealy is one of those guides. Grace is a Women's Holistic Health Coach (IIN), Perinatal Consultant, Doula, and Educator. She is a Menopause Health Guide at Elektra Health, a digital health company that provides evidence-based virtual care, education, and peer support for women navigating the 10-year menopause transition and beyond. Grace helps people figure out how to take the pressure off in the best ways for you.    Topics include: **Stigma Around Menopause:** - Discussion about menopause in certain cultures, like the Dominican Republic, is taboo due to societal stigma around aging and women's health. - Openly discussing menopause and age is considered uncommon and often met with surprise or discomfort. **Misinformation and Varying Perceptions:** - Within families, experiences with menopause differ; some members don't remember much about their menopausal phase, while others deny being in perimenopause despite experiencing classic symptoms. - Limited reliance on hormone panels is noted, as they provide only a current hormonal snapshot and may not accurately reflect past or future menopausal changes. **Debunking Misconceptions:** - Grace aims to educate individuals that various symptoms experienced, like sleep disturbances, mood swings, weight changes, and hair loss, could be interconnected and indicative of menopause, regardless of age or current hormonal status. - Encourages a shift in perception about menopause, advocating for open discussion and education to dispel misconceptions and promote better understanding. Solutions for Menopause: - **Menopause Doula:** Grace highlights the role of a menopause doula, offering holistic, non-medical support through personalized guidance, supplement recommendations, lifestyle adjustments, and emotional support during the menopausal transition. - **Electra Health Services:** Electra Health provides a membership-based platform offering learning modules, continuous information updates, community interaction, and guidance from menopause guides. The service includes consultations with clinicians (currently out-of-pocket cost, aiming for insurance coverage in the future). **Cultural Stigma and Menopause:** - **Dominican Perspective:** Grace, being Dominican, acknowledges the cultural stigma surrounding menopause specifically in DR. She emphasizes the importance of addressing this stigma within Latin American and Spanish-speaking cultures. Have an experience with a menopause doula, or online menopause platform share it with me via my DMs or email at [email protected].  Check out Elektra Health’s- Guide to Menopause gives you the low down on everything from stages of menopause to symptoms and what you can do about them. For a copy of Grace’s guide, you can contact her at ⁠[email protected]⁠, join  Elektra Health or send me a DM @agelust.co on IG. 

Agelust is all about breaking from the shoulds and giving ourselves PERMISSION to grow and exist as our full selves. Dr. Bianca Laureano has been hold space for folks to do that for clise to 2 decades. Dr. Bianca I Laureano is an award-wining educator, curriculum writer, facilitator, and sexologist. She is a Foundress of the Women of Color Sexual Health Network (WOCSHN), The LatiNegrxs Project, ANTE UP! Virtual Freedom Professional Development School for Justice Workers, and hosts LatinoSexuality.com. She has written several curricula that focus on communities of color: What’s the REAL DEAL about Love and Solidarity? (2015) and Communication MixTape: Speak On It Vol 1. (2017) and wrote the sexual and reproductive justice discussion guide for the NYC Department of Health and Mental Hygiene published in 2018. Bianca has been on the board of CLAGS, the LGBTQ Center at CUNY, The Black Girl Project, and  SisterSong Women of Color Reproductive Justice Collective. She resides in Oakland, CA. She is the Lead Educator for the Netflix film Crip Camp (2020) and led the efforts to create a curriculum that is rooted in disability justice practice, self-determination, and social-emotional learning competences! She will receive an honorary PhD for her work of justice, equity, and inclusion in the US sexuality field May 2020.  Her book, an anthology in collaboration with sexuality professionals in North America, The People’s Book of Human Sexuality: Expanding the Sexology Archive was released July 2023.  @latinegrasexologist For the book The People’s Book of Human Sexuality: Expanding the Sexology Archive⁠ use code CNS10 for an additional 10% off the 20% sale until 12/17/2023. And for a copy of the transcript please email [email protected] write BL transcript in the subject.

Just a little intro: What is Agelust about?

Mini episode - off the top of my head on being invisible!!!

In January 2022 a group of women came together for what turned out to be 1 year of sharing and learning about menopause. This group was the Mistresses of the Menopausal Mind. We would meet 2x a month. ! first meeting of the month was all about community building, laughing, bitching, and teaching perimenopause who was the Madam. The second meeting would be learning from an Expert Mistress. Topics included Human Design, Sex toys, relationships, scarcity, beauty, Low-Pressure Fitness, psychedelics, and of course the science of the menopausal journey. With the permission of the mistresses and the experts, I am sharing this experience with you. This episode features Damaris Maria Grossmann, an Integrative Family Nurse Practitioner with a Doctorate in Nursing Practice (DNP). She has over 18 years of experience in the medical field, with most of those years in nursing. She is passionate about mindful life investment and integrative health and has years of experience in the military, trauma, rehabilitation, community health, and acute pediatric care. She is a US Navy Veteran who served in the Global War on Terrorism for almost six years and received a Navy Achievement Medal. Dr. Grossmann is a Board Certified Holistic Nurse and Family Nurse Practitioner. She studies integrative health to incorporate and facilitate her practices of holistic modalities, such as yoga therapy, meditation, and breathing, with patient care. She is a compassionate and driven nurse leader who is here to help you find a mindful way each and every day to achieve optimal wellness. She is currently continuing her studies in Functional Medicine Certification completed in 2024. Dr. Grossmann is a valuable asset to the healthcare community. She is a skilled and experienced practitioner who is passionate about helping her patients achieve optimal health. She is also a strong advocate for integrative health and mindfulness, and she is committed to helping her patients find ways to incorporate these practices into their lives. To reach Damaris you can follow her on IG @mindfullyintegrative Telehealth-P-732-355-3469 for people in NY, NJ, CA, FL, De Email: [email protected] https://mindfullyintegrative.com/ Thanks for listening.

In 2021 I started the Mistresses of the Menopausal Mind, a Mistress Mind all about the menopause transitions. We would come together 2x a month, once meeting to shoot the shit and the other to learn about how to support ourselves through this transition in ways we may not have thought of. In total, there were 11 expert sessions ranging from Human Design and transition, psychedelics, hormones, scarcity, beauty, and of course sex. One of these sessions was on Low-Pressure Fitness. The pelvic floor can be a part of our bodies often overlooked until it gives us issues. We settle with sneezing and peeing, discomfort with sex, or even full-out prolapse. LPF is an amazing modality that strengthens with relaxation and expansion. Stacy Graham, RN, LPF-CT has been teaching and studying for close to a decade. She is kind and knowledgeable. Stacy has been my teacher for a bit over a year now. Check out her site https://www.coreessencetraining.com/. Mistresses are no longer .... for now, but I plan to release more videos from the sessions as we head into the fall.

More on LPF

This short and sweet off-the-cuff, from-the-hip episode is all about feet and estrogen, and the pelvic floor. So really a little about a lot. Special guest my husband who chimes in on the benefits of Low Pressure Fitness. Me, practicing LPF on IG “Squatting isn't good for your pelvic floor.” Correction squatting is excellent for the pelvic floor except when you are peeing. The pee is trying to drop it like it’s hot, and you are trying to keep it all together while you hover over the bowl, that's what's not good for your pelvic floor.  Low-pressure fitness example. More stress incontinence support: https://www.webmd.com/women/what-is-pelvic-floor-physical-therapyEffect of Estrogen on Musculoskeletal Performance and Injury Risk   Nkechinyere Chidi-Ogbolu1 and Keith Baar1,2,3,*Estrogen Alone and Joint Symptoms in the Women’s Health Initiative Randomized TrialRowan T. Chlebowski, MD, PhD,1et al. The People’s Book of Human SexualityCOUPON CODE AFL02Table of ContentsForward by Aida Manduley, LICSWSection 1: Origin Stories of Safety & CareTransforming Sex Education Curricula Through Media Literacy, Media Justice, and Power by Bianca I LaureanoWe Vision Our Dreams of Safety Into Reality: An Interview with Kalash Magenta Fire by Jadelynn St Dre, LMFT with Kalash Magenta Fire, CMT, MSW"Buying People Everyday": Power, Intimacy, and Money at Work by Christina Tesoro, LMSWSex Ed Happens by Francisco RamírezSolidarity as Liberation: A Queer Mad Legacy by Elliott FukuiSection 2: Movement for BodyMindsThe Erotic Power of the Professional Nurse, and the Body They Move In by Jessica Jolie Badonsky, MSN, FNP-BCYoga: A Liberatory Praxis by Serina Payan Hazelwood, CSEMy Grandmother, the Unlikely Ally: How Binary Thinking about Social Change Impedes Social Change by Karen B. K. ChanA Vulgar Sex Education by Melina Gaze y Sucia UrreaChanging the Narrative: Abortion as a Family Value by Sara C. Flowers, DrPHLiberation by OutkastSection 3: Oral NarrativesIntersex Activism, Movement, and Joy: In Conversation with Sean Saifa Wall by Sean Saifa Wall and Bianca I LaureanoMuslim Sexuality by Bina BakhtairThe F.A.C.E Model: Introduction To Using Fashion as a Sexual Health Tool by Nhakia Outland, MSWBJ: Bianca and Juan in Conversation by Juan Fernández and Bianca I Laureano Learning the Ropes of Menopause use "Menokin" for a $40 off discount. There is opportunity for personal growth and transformation in this journey, but it is essential to be equipped with information about the process, and access to mind-body tools that work for you. This 2-day gathering is an opportunity for deep and embodied exploration of menopause in a community of peers guided by menopause healthcare providers who are also skilled in somatic approaches to mind-body integration. The menopause transition brings with it specific physical and psychosocial challenges for those who identify as women. We will hold sacred space to share and process the particular experiences of those who identify with the cultural experience of being a woman in the menopause transition at this moment in time. Together we will explore both the physiology of the menopause transition and evidence-based approaches to menopause symptom management, as well as somatic tools for pleasure activation and connection with the body. We will use the modalities of breathwork, movement, and conscious kink (specifically, shibari, Japanese-inspired rope bondage) as an exploration towards listening to and befriending your ever-changing body. Our time together will include learning with storytelling facilitated group discussion, guided breathwork, functional movement, and beginner shibari self-tying practice.

Do you know what a surrogate partner is, what they do, more importantly what they do not do? Meet Carolina Lainez www.santantra.org started her personal and professional journey in sexual healing about 15+ years ago when she began to study different sexuality traditions and somatic bodywork. She was trained as a Surrogate Partner Therapist in the Western model for sexual healing and is certified in Tantra Massage and Massage Therapy and has been working with clients for over 10 years. Most recently she is completing her training as a clinical sex therapist, as well as creating a program around sensuality and the menopausal journey.  Being a surrogate is a calling.  “It was a no brainer for me to step in and to share and provide a space for another human to explore something so sacred”  “It’s taboo, it’s holy and human.” Menopause and sexuality The emotional stability of post-menopause  What surrogacy is and what it is not  Working with couples  NYT piece Disabled and Seeking Sexual Surrogates Vice Japan’s Medical Sex workers   Trailer for Private Practices: The Story of a Sex Surrogate https://www.youtube.com/watch?v=opD9zJiQ6to Wanna connect with me my IG @agelust.co and @jessica_jolie_np Wanna read my stuff well My Blog and my chapter The People's Book of Human Sexuality: Expanding the Sexology Archive 1st Edition by  Bianca I Laureano  (Author)can be preordered Here!!!! My chapter is: The Erotic Power of the Professional Nurse, and the Body They Move In Jessica Jolie Badonsky, MSN, FNP-BC Mark your calendars for an IRL retreat happening in Brooklyn September 16-17, 2023-- Learning the Ropes of Menopause !!! Disclaimer: The content provided in this podcast is intended for infotainment purposes only. While we strive to provide accurate and up-to-date information, it is important to understand that the content discussed here should not replace or substitute professional medical advice or consultation. Always consult with your primary care provider or a qualified healthcare professional before making any decisions or taking any actions based on the information presented in this podcast. Individual circumstances may vary, and the information shared here may not be applicable to everyone. We do not assume any liability for actions taken by individuals based on the content discussed in this podcast.

The information and opinions expressed in this podcast are for entertainment and educational purposes only. They are not intended to be a substitute for professional medical, legal, or financial advice. Always consult with a qualified professional before making any decisions about your health, legal matters, or finances. Quick clarifications about hormone testing. At 45 years old or older, there is no need for hormone testing according to NAMS, menopause treatment is based on symptoms alone. This is because hormones in the perimenopausal stage are bat shit, high one day and low the next. However, if you are a numbers person and love data by all means do you boo, just know that testing is a snapshot in time. So if you feel like doo-doo and the numbers reflect otherwise, you are not wrong, and support is possible, it's about finding the right support for you. Please support this podcast!!! Share with friends, or rate the podcast. Let me know what you think www.Privatepartsofwellness.com @agelustco and @jessica_jolie_np Ooooh and to build community I am toying with a Patreon offer - sign up for the waitlist here —-> https://www.patreon.com/Agelust

First let me make this absolutely clear - there is no medical advise in this podcast, if you want that call YOUR provider. This episode is about aging and breasts. Breast tissue, female and male, difference? Brain-Boob connection Lactation; breastfeeding and pleasure research paper Breast orgasms Mammograms, thermography and ultrasounds. Nipple orgasm article. Amount other stuff. If you want to connect email [email protected] or follow me @agelust.co on the IG. Wanna support me? Well I have a Patreon waiting list, this is also where I will bring back monthly groups for and 1:1s if you want that too. This episode was edited by Haily Oktober and your Patreon support will help me to keep hiring support.

In this short episode, I discuss the concept of aging as a disease.  Some of the highlights are: Biohacking bros David Sinclair Longevity conferences Longevity and Menopause Blue Zones What I don't discuss is the medicines of longevity, like Metformin something that lots of biohacking bros are big fans of. Click this link to check out one study from 2016. Wanna leave me a voice message click this link. Thanks so much for listening. Please follow on your favorite podcast app, rate, and SHARE!

I just realized that Buck was 50 when the film was released, 20 years into his body. His comfort with his expression of self, his manhood was an example for me of what it means to be embodied. As far as how he impacted my career, well he talked about the importance of getting all body parts checked, caring for all parts and for him, because he has a pussy, this meant going to the gynecologist.  Buck has since stopped making films and is now focused on pleasure products for all bodies, as well as the power of cannabis. Most recently he has been outspoken about inclusion in the trans community, his concerns that trans kids are moving too quickly into medical transition.  Topics: Transgender or Transsexual   Buck's transition  Ageism   Pleasure without orgasm  Vaginal care for transmen  2nd Puberty   Edging   House music   To get a copy of the FTM handout Buck created to help you navigate the gynecologist as a trans man check out https://ftmhealth.com/  Where to find Buck Angel on IG @buckangel https://buckangel.com  Buck talks about Vaginal Atrophy https://buckangel.com/blogs/news/tranpa-trans-male-vaginal-atrophy  Where you can find Jessica:  Instagram: @agelust.co @jessica_jolie_n  Live NYC Retreat April 28-30 Menopause, Rope breath In person Mistress of the menopausal Mind NYC Retreat April 28-30th led by Jessica certified Menopause Provider and Masha certified nurse midwife and rope educator  Email [email protected] or https://theropejourney.com/contact  Web: Privatepartsofwellness.com  AGELUST LABS Blueprint Program: https://tinyurl.com/agelustlabs  Agelust Labs is an 8 week , 4 step actionable personalized blueprint to help guide you through this stage of life. https://tinyurl.com/agelustlabs

The Agelust podcast is not intended to practice medicine, nursing, or any other professional health care service, including giving medical advice, or to establish a doctor-patient relationship. The user assumes all risks associated with the use of information on this podcast or materials linked from this podcast. This podcast is not intended to replace professional medical advice, diagnosis, or treatment. Health care professionals should be consulted for any medical condition users may have and should not disregard or delay seeking assistance from them. All the highlights of this episode: My nap story What is sleep How sleep works The Swan Study OSA How to get more sleep Where you can find Jessica: Instagram: @agelust.co @jessica_jolie_np Web: Privatepartsofwellness.com AGELUST LABS Blueprint Program: https://tinyurl.com/agelustlabs Agelust Labs is an 8-week, 4-step actionable personalized blueprint to help guide you through this stage of life. If you are transitioning through the stages of pre, peri, and post-menopause and feel unsettled, lost, and confused, I hear you and want to help.  I will guide you through virtual meetings, as well as a community of folks who are also working through the hot flashes. Plus, access to unexpected expert lectures on topics such as Human Design, Integrative Medicine, How to Pick a Sex Toy, and more, to provide a full scope of the menopause journey. You know your body, and with Agelust Labs you can reach deep clarity and create lasting, sustainable change through this journey. https://tinyurl.com/agelustlabs Wanna learn about the NYC weekend retreat in NYC with the Mistresses follow me on IG for details.  References: The Swan Study https://www.swanstudy.org/ Lee J, Han Y, Cho HH, Kim MR. Sleep Disorders and Menopause. J Menopausal Med. 2019 Aug;25(2):83-87. doi: 10.6118/jmm.19192. Epub 2019 Aug 5. Erratum in: J Menopausal Med. 2019 Dec;25(3):172. PMID: 31497577; PMCID: PMC6718648. Check out Non-Sleep Deep Rest -There are several different youtube videos https://www.stanfordchildrens.org/en/topic/default?id=anatomy-of-the-endocrine-system-85-P00401#:~:text=The%20hypothalamus%20controls%20water%20balance,It%20makes%20the%20hormone%20melatonin. https://www.frontiersin.org/articles/10.3389/fnins.2021.664781/full#:~:text=The%20preoptic%20area%20of%20the%20hypothalamus%20(POA)%2C%20located%20in,for%20both%20thermoregulation%20and%20sleep. https://www.verywellhealth.com/pineal-gland-anatomy-4774967 Breath by James Nestor

I am blessed to have an example of what it means to age with strength, grace, and evolution. Pat Bowie, otherwise known as Mom, has been singing and acting professionally since the mid-1960s. She recorded 2 records with Prestige Records "Out Of Sight!" and "Feelin Good!" Featuring Charles Mcpherson, Kenny Burrell, Tommy Flanagan, and Ray Bryant. She has won several awards and was the first Black Mrs. Cratchit in a professional production of A Christmas Carol at the Goodman Theater in Chicago. She was asked to test to be the first Black centerfold for Playboy but didn't do it. Most recently she played Eunice in "And Just Like That" and she's back for the second season. Check out this article from Vogue, yes Vogue. During our conversation, we talked about aging, sex, vibrators, menopause, and of course her professional career as well. Also, you'll hear the thoughts of my eldest daughter as she shifts from adolescence to emerging adulthood. There's also a lot of talk about my father, George Badonsky, who was a powerhouse in his own right. A man who loved my mother to the very end, and my mother called him her one true love. Thank you, especially, to my husband, who believes that people's stories hold great power. RC, without you, I can't say for sure whether I would have recorded this. I hope you take time to talk to the elders in your family, even those that you struggle with and learn who they are. A word about this episode, I am a one-person show and learning how to navigate this format, needless to say, it probably would have benefited from a producer. You can help by following, liking, sharing and rating AGELUST on Apple Podcast, and Spotify, and then maybe we can dig a hole large enough for me to get a producer. Keep coming back because we have more guests!!!!  Remember to "choose wisely", or at least as wisely as you can at this moment. You can always make another choice.