The 'Spot Me, Bro' Podcast

on this episode coach Colin rides solo for the announcements and the programming talk! The announcements are heavy this week as we have a lot going on the month of MAY! Then we dive into the meat and potatoes of the episode with a post legends debrief interview with Coach Daniela and Coach Stef! Come and enjoy some fun stories about how the weekend in Del Mar went!

On this episode the coaches go through the announcements including the announcement of the in-house RAD Acid Athletics Competition! Then talk about the weeks programming and finally dive into the topic of FASTING! Enjoy this one! Coach Nolan has lots of good insights and it sounds like Coach Colin might give it a try!

This installment of the podcast goes over the semi-finals qualifiers along with two to watch both Coach Colin and All the Coaches in Del Mar! Congratulations AGAIN guys! Then the coaches dive into the programming and really talk in depth about the upcoming and henceforth squat cycle. Finally they go over the workout MURPH, what it is and why we do it on Memorial Day every year! They invite everyone both CrossFit and X4 to come and hang out on Memorial Day and to give the workout a try!

On this installment of th podcast the coaches talk about the upcoming competitions in their lives, whether it be Semi-finals for coach Colin and the other coaches, or Coach Nolans Marathon! After that we dive into Week 1 of our upcoming squat cycle. And then what you have all been waiting for! Meet Coach Daniela! It's been a hot minute since we've done an interview so we figured we would give it a go! Hope you enjoy!

On this installment of the podcast the coach announce the athletes moving on semi-finals, along with more updates about upcoming T-shirts and meetings with Coach Colin! Then they dive into the meat and potatoes of the episode which relates to caffeine! This PED has both positive and negative affects on how the human brain functions, and Remember the coaches aren't Doctors and nothing can replace a good nights sleep!

MVP's Pick up your stuff! Congratulations on your achievement we've got little prize for you! Office Hours with Coach Colin will open up next week! if you want to discuss your open or quarterfinals performance now is the time! Then the coach talked about the programming in the gym and then got OUTSIDE the gym with our talks! Nolan has a great story about hiking you just have to hear! Lets talk some real world fitness!

On this installment of the Spot Me Bro Podcast, we talk at length about the Open Team winners from our intramural Open Championship along with announcing what the big prize entails. We go into depth about our TEAM MVPS for each week of the Open and Thank aeach and every member of Arioch for their incredible support throughout the Open. Then after briefly discussing the workouts for next week, We talk about the Open Coming CrossFit Quarterfinals and how that is going to take place in our space! We Hope you Enjoy!

Once again join the coaches as they discuss the final open workout before we get back to our regularly scheduled podcast starting next week! Listen as Coach Colin and Coach Nolan dive into their own strategies and give some tips and trick on how you can get your best score this week!

Join us as the Coaches tackle 26.2 this week! Stay for the workout breakdown, movement standards and strategy talk about how to help you get the best score possible.

This quick installment of the podcast goes over the Coaches Workout Strategy for 26.1. The First workout of the 2026 CrossFit Open! Give it a listen to find out your pacing strategy for the workout and how to get the best score you can to beat all your gym buddies!

SIGN UP FOR THE OPEN! This is it boys and girls the final week before the open officially begins! The Best time of the Year to be in a CrossFit Gym! Today the Coaches go through some of the announcements for the upcoming week leading into the Open and Bring a friend week. Then we talk at length about the rules regarding the FNL teams and how each person can earn their fair share of points over the next three Weeks. WE hope you Enjoy!

Brought to you by Heart and Soil Co. This episode of the podcast takes a deep dive into the world of supplements. After the typical announcements and programming talk (SIGN UP FOR THE OPEN) We talk about the 5 W's of Supplemeents, What, when where why and How?Makign this an episode that should benefit everyone! We hope you enjoy!

On this Episode of the podcast SIGN UP FOR THE OPEN! Finally, we just really needed to get that out there! With that being said, we have a few announcements regarding the open and then we go into our usual talk about the Programming in the gym for the upcoming week! After that Coach Colin and Coach Nolan talk at length about Rest days, how many you need, who needs them, and why! Hope you Enjoy!

On today's exciting Podcast, the coaches go through some of the upcoming announcements which involves some competition news going around for the upcoming next two weeks. Then They dive into the programming for the upcoming week from Monday's Open repeat to Saturday's team WOD! After that they talk about Shoe Theory, Something Coach Colin is Very passionate about, discussing his biggest conspiracy theory, We hope you Enjoy

On this episode of the Podcast, Coach Colin flies solo on the announcements and programming sections just to go over the week ahead. Mentioning the LOU workout on Saturday! After that, Coach Colin and Coach Jesse dive into an awesome interview section where we get to learn about our Awesome Coach Jesse and How he got his Start in CrossFit! Hope you Enjoy!

On this episode of the podcast Coach Colin runs us through some quick announcements upcoming, along with the announcement of his Baby girl Ember arriving, followed by the usual programming overview and then finishing with a quick and compelling "couch Confessional'... I mean back to basics talk with Coach Colin and Coach Nolan!

You guys are in for a treat today! we discuss the upcoming Crossfit Open. After going through our typical announcements including a new announcement for Baby girl Boesch, We finally hit on our biggest community event of the year in the Arioch Open! As mentioned in the podcast, this is our largest event of the year and we want everyone to come and be a part of it, so if you have questions reach out to Coach Colin and Coach Nolan ASAP!

BIG NEWS! We've got some changes to classes coming for both the X4 Classes and the CrossFit Programming! Hence Programming Piviots! Listen in to find out what exactly this means and what both classes will look like going forward! Even though we had a bunch of new announcements last week we've got even bigger changes this week. remember if you have any questions reach out to either Coach Colin or Coach Nolan ASAP!

This Installment of the podcast goes over a lot of new announcements for the upcoming year in a bit more depth to give the membership a bit of heads up of what to look forward too in both January and February of the New Year 2026. Along with a complete breakdown and strategy guide to our Two workouts associated with the new year on Wednesday and Thursday of the upcoming week

On this SOLO episode of the podcast Coach Colin goes over some important announcements from the upcoming week involving when the gym will be open and closed for the Holidays, followed by some announcements about some upcoming events on the schedule for the new year! After that we take a bit of a dive into the holiday programming looking at some benchmark workouts on the schedule that we See every year around this Time called the Christmas Trio!

Stay tuned for upcoming Holiday announcements, overview of benchmark workout Amanda, and the fun/serious answers of how to tackle your holiday nutrition with coach tips.

On this episode of the Spot me Bro Podcast Coach Colin and Coach Nolan go over the upcoming announcements having to do with the ROGUE X RAD Tin slingers Event, along with the sweatshirt order and holiday party. Then They later dive into what to Expect from the various X4 Classes that we see on a weekly/Monthly Basis! We Hope you Enjoy this Informational Installment!

For this week, Coach Colin Rides solo as we go over our typical announcements, along with some additional details about our rogue X RAD Tin Slingers event coming up! Then your host tackles the upcoming programming schedule for the week following Thanksgiving, then we get into it with our FIRST COACHING INTERVIEW that involves our very own Owner and Coach Greg Buck! Stay tuned for some awesome business insight and a peek behind the curtain with our fearless leader!

For this episode, the Host discuss our latest "Named Workouts" the Thanksgiving Trio! As a gym we have done these workouts before so the coaches give you a breakdown of what to expect and how to handle them as the week of thanksgiving progresses! If you have any questions feel free to give us a shout this week! We look forward to tackling these workouts with you again this year!

On this installment of the podcast, Coach Colin and Coach Nolan talk about some upcoming announcements having to do with the holiday party and apparel, then they jump into our Max week programming! After that The Hosts host dive into Coach Nolan and what makes him Tick! Coach Nolan usually keeps to himself a bit so as we pry into his personality and what drives him to coach hopefully all you guys will learn something new about your Favorite X4 Coach!

On this episode of the Spot Me, Bro! Podcast your hosts Coach Colin and Coach Nolan really put on their thinking caps and give you key insights as to how they would tackle both the workouts from the total of the Episode, CHAD1000X and Nancy! After they explain the real meaning behind the workout CHAD and hero workouts in general they dive into their mental strategies to get you through the 1hr+ workout of 1000 Box Step ups, afterwards they talk about the second named workout of the week and give their do's and dont's for the workout Nancy!

On this Installment of the Podcast Coach Colin and Coach Nolan tackle our upcoming Gym announcements, SHIRTS ARE IN! and some schedule adjustments within the next month. After that we go into a little about programming for the upcoming week on the CrossFit side of the Gym, and Finally we take a DEEP DIVE into water and hydration and how it can affect your life inside and outside the gym! Hope you enjoy the listen!

Sorry guys, Coach Colin REALLY likes to hear himself talk, So on this episode of the Podcast we deep dive into Coach Colin's background about why he got started coaching, why's he's so unbearably competitive, and how it all started. Hope you enjoy (all 40 minutes of it)!

On this installment of the podcast coach Nolan and Coach Colin Dive in to the whiteboard a little bit in multiple ways. We start off with some announcements in the gym, regarding the halloween hours and halloween party, then flow into the programming for the CrossFit classes in the upcoming week, and finish with why we do those skill days every now and then in our CrossFit classes as well! Give it a listen to learn the why about some Programming theory! We hope you Enjoy!

In This first installment the Spot me Bro Podcast your host Coach Colin and Coach Nolan Tackle the Basics. From who we are and how we look to how to enter the building, Where the bathrooms are, the available memberships and coaching opportunities within our space, and the front desk area and Cubbies. join us as we delve into our Welcome to Arioch Episode!