Thrive with Us by Dr. Sarah Rasmi

What do therapists really think about their clients, their work, and the questions people are too afraid to ask in session? In this episode, Dr. Sarah Rasmi sits down with Dahlia Yamout, M.A. and Judy Seoud, M.Ed., M.A. to respond to real, anonymous questions shared on Reddit about therapy. From whether therapists have favourite clients to what happens when you bump into yours at the supermarket, this episode pulls back the curtain on what therapy actually looks like from the other side of the room. Honest, warm, and at times surprising. This one is for anyone who has ever wondered what goes on in a therapist's mind.

What actually happens in couples therapy — and when should you seek it? In this episode of Thrive With Us, Dr. Sarah Rasmi speaks with Juan Korkie, M.A., about the real work of couples therapy: what it looks like in practice, why starting earlier matters, and how the relationship itself becomes the focus of the work. They discuss shared ownership, life transitions, what happens when one partner is reluctant, and how structured tools and repair exercises help couples create lasting change. Disclaimer: This podcast is not a substitute for mental health advice or treatment. Please reach out to a qualified healthcare provider for medical advice, counselling, or therapy regarding the matters discussed.

How can the body help regulate stress and anxiety during uncertain times? In this episode of Thrive With Us, Dr. Sarah Rasmi sits down with Dr. Lara Foresi, Joslin Gracias M.A., and Dahlia Yamout M.A. to explore how stress and trauma are held in the body — and how that awareness can help us regulate our emotional state. They discuss hyper and hypo arousal, trauma responses, and the impact of ongoing stress on the nervous system, and share practical tools including body scans, sensory grounding, safe place imagery, and container exercises to help restore a sense of safety and steadiness. Key Takeaways ▪️ Stress and trauma are experienced in the body, not just the mind ▪️ Awareness of physical sensations can support emotional regulation ▪️ Grounding techniques can help shift states of overwhelm ▪️ Co-regulation and connection support nervous system balance ▪️ Small daily practices can build resilience over time This podcast is not a substitute for mental health advice or treatment. Please reach out to a qualified healthcare provider for medical advice, counselling, or therapy.

Periods of uncertainty can quickly activate anxiety, overwhelm, and a constant urge to search for answers. In this episode of Thrive With Us, Dr. Sarah Rasmi speaks with Dr. Ash Shishodia and Dina Shamlawi, M.A. about the psychological impact of living through uncertain times. They discuss why uncertainty is so difficult for the human mind, how doomscrolling and misinformation amplify stress, and the delicate balance between staying informed and protecting mental health. The conversation also explores practical ways to stay grounded when the world feels unstable. Topics include building daily structure, improving sleep, managing decision fatigue, supporting children who may be absorbing stress from their environment, and leaning on relationships and community for regulation and perspective. Disclaimer: This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters that are discussed in this podcast.

Dr. Sarah Rasmi is joined by Judy Seoud, M.Ed., M.A. to explore the intersection of Islam and mental health. Together, they discuss key Islamic concepts such as tawakkul, sabr, and muhasabah, and how these principles can support emotional regulation, trust, accountability, and self-compassion. The conversation bridges faith and psychology, connecting spiritual practices with therapeutic tools such as cognitive behavioral techniques, values based reflection, and emotional validation. From mindful fasting and prayer as a daily reset to navigating guilt versus shame, this episode offers a thoughtful and culturally grounded perspective on wellbeing during Ramadan.

Dr. Sarah Rasmi and Joslin Gracias, (M.A.) explore co-regulation and how couples shift from reactivity to emotional safety. They discuss attachment styles, triggers, repair, validation, and the role of breath, touch, and simple rituals in building secure, connected relationships.  Disclaimer: This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and or therapy regarding the matters that are discussed in this podcast.

In this episode of Thrive With Us, Dr. Sarah Rasmi and guests explore the realities of online therapy, including its benefits, limitations, and how it compares to in-person work. The conversation looks at client experience, ethical considerations, and how to decide whether digital, in-person, or hybrid therapy is the right fit.

In this special episode of Thrive With Us, Dr. Sarah Rasmi is in the hot seat as Christi Gadd and Pashmi Khare take her through eight years of Thrive Wellbeing Centre. They reflect on early memories, unexpected challenges, and the journey that shaped the practice today.

Psychologist Michelle Estekantchi (M.Ed.) and family lawyer Madeleine Mendy discuss the emotional, psychological, and legal realities of co-parenting after divorce. This episode explores communication challenges, boundaries, routines, handovers, and how parental conflict affects children, with practical insights on creating stability and healthier co-parenting relationships. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

Why does a crush feel so overwhelming? Dr. Sarah Rasmi is joined by Dahlia Yamout, M.A., to explore the psychology and brain chemistry behind infatuation—why it can feel intoxicating, obsessive, and emotionally intense. They discuss fantasy, validation, social media, and how lasting love is built through awareness, conflict, and choice rather than chemistry alone. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.  

What happens when two people from different cultures fall in love? In this episode, Dr. Sarah Rasmi and Magdalena Karakehayova, M.Sc., explore the joys and challenges of intercultural relationships — from navigating cultural differences and family expectations to communication, identity, and belonging. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

Why do we handle money the way we do? Dr. Sarah Rasmi sits down with Maria Carla Gil (Certified Public Accountant & Founder of Summa Consultancy) to explore how culture, emotions, comparison, and self-worth shape our spending and saving habits. They unpack the psychology behind financial decision-making — and how understanding your patterns can support both financial and emotional wellbeing. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

What actually happens when a psychologist and psychiatrist support the same client? In this episode, Dr. Sarah Rasmi speaks with Dr. Lara Foresi and Dr. Manuela Paone about how therapy and medication can work together rather than in opposition. They explore the distinct strengths of each role, clarify common misconceptions, and share how integrated care can be especially powerful for ADHD and neurodivergence. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.  

In this episode of Thrive With Us, host Dr. Sarah Rasmi welcomes Christi Gadd, M.Sc., a licensed psychologist with a rich background in working with individuals and couples, to discuss expatriate adjustment. Christi shares her personal and professional experiences as an expat in the UAE, detailing the emotional rollercoaster of moving, adjusting to a new culture, and finding support systems. They explore the importance of social connections, the challenges faced by trailing spouses, and strategies for thriving amidst change. Join the conversation for insightful tips and compassionate advice on embracing a new life abroad. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

Discover how physical and mental health are deeply connected in children and teens. In this Thrive with Us podcast episode, Dr. Sarah Rasmi speaks with Dr. Rania Ayat Hawayek, Specialist Pediatrician and Founder of Circle Care Clinic in Dubai. Together, they explore the links between body and mind, early signs parents should notice, and practical ways to support holistic wellbeing in young people. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.   

Friendship matters at every age, but as adults, making and keeping close connections isn't always easy. In this episode, Judy and Dr. Chasity dive into why it feels harder now—busy schedules, shifting priorities, and the risks of opening up. We share what helps us build stronger, lasting friendships and how you can do the same. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.   

What happens when the mind begins to change? In this episode, we explore how dementia and other neurocognitive disorders reshape memory, behavior, and identity. We unpack how these conditions are identified, how they differ from normal aging, and what they mean for families and caregivers. Rooted in clinical insight and evidence-based care, this conversation offers clarity, compassion, and practical strategies for anyone navigating the realities of neurocognitive change. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.

In this podcast, we explore the experience of OCD, beginning with clear definitions and common myths that often mislead people about this paralysing disorder. We discuss how obsessive thoughts and compulsive behaviors interact, and how shifting our relationship with worrying thoughts can bring psychological flexibility and relief. We cover some practical strategies to build greater tolerance of uncertainty and break free from the compulsive cycle which characterises OCD. As always, this episode is rooted in our own insights as clinicians and grounded in evidence-based therapeutic approaches. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

In this special panel episode of Thrive with Us, Dr. Sarah Rasmi is joined by early career professionals Zuha, Cynthia, and Sam from Thrive Wellbeing Centre. Together, they share real-life insights into what it takes to launch a psychology career in the UAE—from graduate school to licensing, relocation, and clinical practice. Whether you're an aspiring psychologist, a recent grad, or a seasoned mental health professional considering international work, this episode covers: How to become a psychologist in Dubai Navigating DHA and CDA licensing requirements Moving to the UAE as a mental health professional Working in private practice as an early career clinician Personal stories, lessons learned, and advice for getting started 🎧 Tune in for honest reflections and practical advice on building your psychology career in the Middle East.

Where is the line between healthy habits and harmful rigidity? In this episode of Thrive with Us, Dr. Sarah Rasmi speaks with psychologist Valen Valentine (M.A.) about the psychological costs of wellness culture—especially in relation to food, exercise, and appearance. They explore: When structure turns into control The mental health impact of inflexibility and perfectionism Body image pressure in both men and women Orthorexia, muscle dysmorphia ("bigorexia"), and compensatory behaviors The importance of cultivating a kind and compassionate inner voice A thoughtful conversation about reclaiming balance and self-acceptance in a culture that often demands more. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

In this episode, Dr. Sarah Rasmi is joined by licensed psychologist Michelle Estekantchi to explore the pressure to be the "perfect" parent — and how it often gets in the way of real connection. We talk about how perfectionism shows up in parenting, where it comes from, and how to shift toward a more grounded, connected approach. Michelle shares insights from her work with children, teens, and families, offering practical strategies to help you tune into your child's needs without losing yourself in the process. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

In this episode of Thrive with Us, Dr. Sarah sits down with maternal mental health specialist Dr. Kate Prozeller to explore the fourth trimester — the often overlooked period after childbirth. They discuss the gap between expectations and lived experience, the emotional challenges new moms face, and why compassionate support matters. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

Why do we stay in toxic relationships—even when we know they're hurting us? In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with psychologist Leticia Rullan (M.A.) to explore the hidden patterns behind unhealthy relationship dynamics. From early attachment wounds to emotional triggers, we unpack the reasons people get stuck in painful push-pull cycles—and why these relationships are so hard to leave. You'll learn: -How both partners contribute to toxic patterns (even unintentionally) -The role of unspoken needs and emotional pain -How to recognize red flags and begin to shift the dynamic -What it really takes to break free and build healthier connections This conversation is about self-awareness, not shame. If you've ever felt stuck in a relationship that drains you, this episode offers the insight and tools to help you move forward.  This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

Dr. Sarah Rasmi speaks with clinical psychologist Jessica Rosslee (M.A.) about what neurodiversity really means, how to recognize it, and what to do after a diagnosis. They discuss ADHD, autism, and more — with a focus on moving beyond labels and understanding that you are not your story.  Note: When Jessica mentions that six symptoms are needed for an ADHD diagnosis, she's referring to the DSM-5 criteria for children and teens. For adults (17+), only five symptoms are required. This episode offers a brief overview. A full neurodiversity assessment — especially for ADHD or autism — should also consider factors like executive functioning, emotional regulation, sensory differences, social challenges, masking, and co-occurring conditions. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

Join us for this special episode featuring Mirna Sabbagh—dietitian, lactation consultant, and entrepreneur. Dr. Sarah and Mirna share their experiences of juggling motherhood and entrepreneurship, exploring the challenges they face and the valuable lessons learned along the way. Tune in for an honest and inspiring conversation that empowers parents to embrace their imperfect journeys in both family life and business!

Grief doesn't follow a straight line. In this episode, Corina Saramet (M.A.) and Dr. Sarah Rasmi explore the many faces of grief—anticipatory, disenfranchised, complicated, and more. They discuss common symptoms, revisit Kubler-Ross' five stages of grief, and challenge the myth that grief unfolds in a predictable way. Whether you're grieving a person, a relationship, or a life chapter, this conversation offers insight, support, and hope.This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

Dr. Dana Jammal joins us to discuss emotions such as anger, sadness, fear, and anxiety—integral parts of the human experience that many of us tend to avoid. Tune in to discover how shifting from "fighting" these emotions to "allowing" them can help create space, making them feel less overwhelming. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

What happens when parents struggle to let go, and adult children strive for independence? In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with psychologist Sam Menon (M.Sc.) to explore the evolving dynamics between parents and their adult children. We dive into the challenges of autonomy, boundaries, and communication, shedding light on: ✔️ Parental control and micromanagement – When guidance becomes overreach ✔️ Financial dependence – The hidden cost of relying on parents ✔️ Cultural expectations – Balancing tradition with personal identity ✔️ Communication breakdowns – Why many adult children feel unheard ✔️ Role reversal – When caregiving shifts from parent to child Through expert insights and real-life examples, we unpack the struggles many face in redefining parent-child relationships in adulthood. Tune in for actionable strategies to foster healthier, more balanced family connections. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

In this thought-provoking episode of Thrive with Us, Dr. Sarah Rasmi & Dr. Lara Foresi explore the concept of a palliative society—a world where distractions and consumption help us avoid pain and discomfort. From social media scrolling to retail therapy and even substance use, we're surrounded by ways to escape. But why do we numb our emotions instead of facing them? And what are the long-term consequences of avoiding discomfort? Join us as we dive into the psychology of escapism, the societal forces that encourage it, and healthier ways to cope with life's challenges. Listen now and start your journey toward greater emotional resilience. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.  📩 Don't forget to follow, rate, and review Thrive with Us!

In this episode, we're diving into the art of maintaining and reigniting intimacy in long-term relationships. Over time, many couples experience shifts in connection due to routine, stress, and life changes—but the spark doesn't have to fade. Join Dr. Sarah Rasmi and licensed psychologist and sex therapist Judy Seoud (M.Ed., M.A.) as they explore: 🔥 The most common reasons intimacy fades over time 🗣️ How effective communication can strengthen emotional bonds 💡 Creative ways to revitalize physical intimacy and keep romance alive ❤️ Expert insights on fostering a thriving intimate relationship Whether you've been together for years or simply want to future-proof your relationship, this episode is packed with practical advice and actionable tips to help you and your partner stay deeply connected. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

Anxiety isn't just an emotion—it's a habit. In this episode of Thrive with Us, we explore how anxiety becomes ingrained in our daily lives and, more importantly, how to break free from its cycle. Dr. Elif Celebi joins us to unpack the science behind anxious habits, why worry can feel automatic, and the surprising connections between anxiety, procrastination, and addictive behaviors. We'll challenge common misconceptions, like whether willpower alone can stop anxious thoughts, and discuss evidence-based strategies to rewire your brain for lasting calm. If you've ever found yourself trapped in worry or overanalyzing your anxiety, this episode offers the practical tools you need to reclaim control of your mind. Tune in to learn how to unlearn anxiety—one habit at a time. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast. 

In this episode of Thrive with Us, Dr. Sarah Rasmi and Dr. Chasity O'Connell discuss the overuse of the term "narcissist" and its impact. They break down the diagnostic criteria for narcissistic personality disorder (NPD), the difference between traits and behaviors, and how mental health professionals approach diagnoses. Tune in to gain clarity on a misunderstood concept and the importance of accurate labeling. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. 

In this episode of Thrive with Us, Dr. Sarah Rasmi sits down with Dr. Diana Cheaib Houry to explore the profound connection between motherhood and mental health. Together, they dive into the challenges, joys, and complexities of parenting while navigating emotional well-being. From the pressures of societal expectations that this generation of mothers face, without a blueprint, to the importance of self-care, this conversation sheds light on how mothers can prioritize their mental health while raising happy and healthy children. Join us for an insightful discussion filled with expert advice, personal stories, and actionable strategies to support mothers on their journey. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. 

In this episode of Thrive with Us, Pashmi Khare (M.Sc.) and Dr. Sarah dive into the unique dynamics of relationships where one or both partners have ADHD (Attention Deficit Hyperactivity Disorder). ADHD can influence communication, emotional regulation, and day-to-day connection, often creating misunderstandings and challenges in relationships. But ADHD doesn't have to be a roadblock. With understanding, patience, and the right strategies, couples can not only navigate these hurdles but also thrive together. Join us as we unpack how ADHD impacts relationships, share practical tools to foster better communication, and explore ways to build stronger, more fulfilling partnerships. Whether you or your partner are managing ADHD, this episode offers insights, expert advice, and encouragement to help your relationship flourish. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. 

Join Dr. Sarah Rasmi and Dr. Marina Hakimian as they explore the important role of fathers in their children's lives and the benefits of involving fathers in children's therapy. From supporting emotional development to fostering resilience, fathers play a crucial role in their children's mental health journey. Through insightful conversations and expert advice, this episode aims to empower fathers to actively participate in their children's therapy sessions and create a supportive environment for their children's growth and healing. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. 

In this episode of Thrive with Us, we explore the journey of healing from heartbreak and finding strength after a relationship ends. Zuha Zubair (M.Sc.) offers guidance on navigating grief, rediscovering self-worth, and embracing new growth opportunities. You'll hear personal stories of resilience and renewal, along with actionable advice to help you move forward with confidence. Whether you're dealing with a recent breakup or reflecting on past experiences, this episode provides compassionate insights to support you on your path to healing. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. 

Wellbeing Starts with Strong Relationships Strong relationships are key to both mental and physical health. In this episode, Dr. Sarah Rasmi is joined by licensed psychologist Masa Karleusa Valkanou (M.Sc.) to explore how meaningful connections can reduce stress, increase happiness, and even promote longevity. Tune in to discover practical strategies to: Strengthen your personal and professional relationships Build deeper, more meaningful connections Understand the critical role relationships play in overall well-being Listen now to learn how to enhance your connections and improve your life! This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. 

We explore the crucial role of self-esteem in shaping children's development. Discover effective strategies to nurture a positive self-image, understand how self-esteem impacts overall well-being, and gain practical, research-backed tips for parents, educators, and caregivers to help children build confidence and resilience. Whether you're supporting your own child or guiding others, this episode offers valuable insights to foster lasting self-esteem. Our guest for this episode is Sofia Stigka (M.Sc.). This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast.   

Join us as we delve into the different types of insecure attachments and the challenges they present in adult relationships. We'll discuss effective strategies for recognizing and addressing attachment-related issues, fostering healthier connections, and ultimately moving toward secure attachment. Our guest for this episode is Cynthia Ghosn (Psy.D. Candidate). This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. 

This podcast episode explores the complex and often painful topic of infidelity in relationships. From the initial discovery to the journey of healing and rebuilding trust, infidelity can profoundly impact individuals and couples. Through candid conversations, expert insights, and stories of resilience, this episode offers guidance and support for those navigating the aftermath of betrayal. Our guest for this episode is Rita Figueiredo, M.Sc. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. This episode discusses infidelity which may be triggering to some people.

Dive into the basics of trauma and how it can profoundly impact a person's sense of self. Explore different types of trauma, including acute, chronic, and complex trauma, and how each type can disrupt an individual's identity and self-perception. Our guest for this episode is Joslin Gracias, M.A. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advise, counselling, and/or therapy regarding the matters that are discussed on this podcast. This episode discusses trauma and briefly mentions different types of abuse which may be triggering to some people.