Well Enough

This week, clinical psychologist, bestselling author, and content creator Dr. Julie Smith joins us to dismantle the myth of constant happiness and offer practical tools for navigating life's inevitable storms.With over 10 million followers and two Sunday Times bestsellers (Why Has Nobody Told Me This Before? and Open When), Julie has made it her mission to make high-quality mental health education accessible to everyone.In this conversation, we explore why young people are struggling despite having "the best it's ever been," the crucial difference between self-compassion and self-indulgence, and how our modern obsession with optimization is setting us up for failure. Julie shares the powerful "predator mindset" that helped her through her own health crisis, explains why feelings are information rather than problems to fix, and introduces the "solid back five" concept - fundamental pillars of mental wellbeing that we constantly underestimate. Hosted on Acast. See acast.com/privacy for more information.

In a world of aggressive optimization, morning routines, and relentless pressure to manifest a perfect reality, how do we experience actual joy when life falls apart?This week on Well Enough, we sit down with Kate Bowler - Duke University professor, religion scholar, and author - to explore the profound differences between happiness and joy. At 35, Kate was diagnosed with stage 4 colon cancer, an event that completely shattered her reality and forced her to confront the agonizing platitude that "everything happens for a reason."Kate dismantles toxic positivity and wellness capitalism, explaining why you don't always need to find a silver lining. Get Kate’s book “Joyful, Anyway” here https://www.bloomsbury.com/uk/joyful-anyway-9781037202582/Follow Well Enough on Instagram here https://www.instagram.com/wellenoughTimecodes:00:00 Why Joy Isn't What You Think03:10 Happiness vs. Joy: What’s the Psychological Difference?06:25 Navigating Rage and Finding Joy After a Stage 4 Cancer Diagnosis08:00 "Emotional Appropriateness" & The Myth of Constant Optimization10:45 The Danger of Toxic Positivity and "Everything Happens for a Reason"13:10 The Hidden History (and Harm) of Manifesting17:30 What is "The Ache"? Embracing the Bittersweet Longing of Being Human20:20 Wellness Capitalism and the Absurdity of the 24/7 Morning Routine23:30 Navigating the Seasons of Wanting & Opening Your "Vault of Jewels"29:10 How to Practice Joy: Service, Love, and Hope33:30 How to Experience Joy During a "Light Apocalypse"37:00 Absurdism: Why You Should Lean Into Your Weird Delights39:20 The Surprising Limits of Gratitude Journaling Hosted on Acast. See acast.com/privacy for more information.

What if the most powerful medicine was right outside your front door? In this episode, we explore the transformative role nature plays in healing, recovery and everyday wellness. Our guest is Julia Bradbury - TV presenter, Sunday Times bestselling author and one of the UK's most passionate advocates for the healing power of the outdoors. After a breast cancer diagnosis in 2021 and a subsequent mastectomy, Julia rebuilt her health from the ground up and nature was at the heart of it.She joins Emilie to talk about her diagnosis journey, the science behind nature snacks, resistance training, morning light, walking backwards, and why the single most important wellness habit starts with what you say to yourself.Get Julia’s book Hack Yourself HealthyJulia Bradbury is supporting Vista Health’s Signs of Clarity campaign. Visit www.vista-health.co.uk00:00 The Healing Power of Nature & Movement02:07 Functional Medicine: Finding the Root Cause04:50 How Walking Calms Your Nervous System06:40 Breast Cancer Diagnosis & The Promise of Nature08:15 How to Take Daily "Nature Snacks"10:00 The Emotional Toll of Surgery 12:35 Finding Comfort & Life Lessons from Trees15:00 Redefining Health vs. Toxic Resilience17:36 How to Make Time for Your Wellbeing19:31 Strength Training for Women & Hope Molecules22:21 Building Non-Negotiable Healthy Habits24:35 Overcoming Vulnerability After a Health Scare27:15 An Emotional Expedition to Antarctica29:18 Healthy Travel Hacks & Plane Snacks32:19 The Ultimate Slow Morning Routine34:27 The Power of Positive Affirmations & Self-Talk36:01 Why You Should Start Walking Backwards Hosted on Acast. See acast.com/privacy for more information.

Sophie Richards spent ten years being dismissed by doctors who said her crippling period pain was "normal" and she'd "get used to it." Six surgeries later, she finally got her endometriosis diagnosis.This week, Sophie joins Emilie to break down inflammation as your body's "first response team," how she discovered it was driving her symptoms, and the dangerous wellness trends she fell for.She also shares the love story of bringing her now fiancé to her fertility appointment on date three, why she wants to create a school curriculum so boys learn about periods too, and her six pillars of anti-inflammatory living that transformed her health.Get Sophie’s book ‘The Anti-Inflammatory 30-day Reset’ here Follow Sophie on Instagram here Follow Emilie on Instagram here Timecodes00:00 Why I Share the Reality of Living with Endometriosis02:46 Six Surgeries & Ten Years of Chronic Pain04:16 The Period Pain Dismissed as "Normal"06:41 Bringing My Boyfriend to My Egg Freezing Appointment09:01 Educating Men About Women's Health: Why It Matters11:26 Why Boys Need Period Education Too13:41 What Is Inflammation? The First Response Team16:01 How I Discovered Inflammation Was the Root Cause18:46 Red Flags in the Wellness Industry21:31 The 30-Day Anti-Inflammatory Reset Explained24:51 You're Not Crazy: Your Pain Is Real27:31 How to Advocate for Yourself at the Doctor30:41 The Doctor Who Finally Diagnosed My Endometriosis34:01 Breaking the Taboo: Men Talking About Periods36:46 Nourish Yourself Like You'd Nourish a Friend Hosted on Acast. See acast.com/privacy for more information.

Reality TV star Vicky Pattison opens up about her personal battle with PMDD (Premenstrual Dysphoric Disorder), a debilitating condition that goes far beyond typical PMS symptoms. She candidly discusses the physical and emotional toll it's taken on her life, and how finally getting diagnosed changed everything.Vicky also shares her experience with egg freezing, offering an honest perspective on the process, the emotions involved, and why she made this important decision for her future. Her vulnerability about fertility and planning for motherhood will resonate with many listeners navigating similar choices.Vicky’s new show ‘Maybe, Baby?’ is available to stream now on Channel 4.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Follow Vicky on Instagram here Timecodes:00:00 Introduction01:00 What Is PMDD? Understanding the Symptoms03:16 Two Weeks of Hell: Living with PMDD05:51 Five Years to Get a Diagnosis: Medical Gaslighting08:13 "Just a Period" - How Doctors Dismissed My Pain10:21 The Social Media Diagnosis That Changed Everything12:16 Finally Heard: Getting My PMDD Diagnosis14:46 Why Boys Need to Learn About Periods17:31 Antidepressants for PMDD: The Treatment Dilemma20:36 Navigating PMDD as a Couple24:11 Maybe Baby: Our Fertility Journey on TV27:01 Freezing My Eggs at 35: Taking Control30:31 The Hate I Got for Freezing My Eggs33:16 One Message That Made It All Worth It37:21 Can You Be a Good Mum with PMDD?42:01 Feel Your Feels: My Wellness Advice Hosted on Acast. See acast.com/privacy for more information.

What does it really mean to navigate womanhood under constant scrutiny? This week on Well Enough, author, DJ and broadcaster Ashley James explains the impossible standards women face.Ashley reveals the truth about misogynistic labels, from the slut-shaming she experienced at an all-boys school to being called 'selfish' both for not having children and then for wanting a life outside motherhood. She shares how becoming a mum forced her to confront her own internalised misogyny - and why birth trauma is dismissed as a 'negative mindset problem' rather than a maternity care failing.We also explore the hidden costs of being a woman, from the £20,000 women spend on menstruation in their lifetime to the double standards that mean female voices are constantly questioned while male commentators speak without proving their credentials.Ashley James’s bestselling Bimbo is available here Follow Well Enough on Instagram here Follow Emilie on Instagram here  Timecodes:00:00 Introduction03:16 The Misogyny Behind Calling Women Influencers05:46 Slut-Shamed at 1408:21 Punished for Having a Woman's Body11:01 Why "Bimbo" Needs Reclaiming14:06 The Impossible Standards of Mothers17:11 Regretting Motherhood20:16 Birth Trauma & the Failure of Maternity Care.22:46 Why C-Sections Shouldn't Be Shamed 26:31 Childcare Costs More Than My Mortgage 28:46 The Pressure to "Bounce Back" After Birth 32:26 Trolls & Misogyny: Refusing to Be Silenced 36:41 The Hidden Cost of Having a Period 40:31 Medical Gaslighting: Why Women's Pain Is Dismissed 43:21 Raising Kids Without Misogynistic Labels Hosted on Acast. See acast.com/privacy for more information.

Rosie Viva used to travel the world as a fashion model. It wasn’t until being arrested after a psychotic episode in Stansted Airport that she was diagnosed with bipolar disorder. On the week of World Bipolar Day, Rosie joins Emilie on Well Enough to ask: what does the world still get wrong about bipolar, especially for women.Rosie’s book ‘Completely Normal and Totally Fine’ charts her journey with bipolar. She documents mania, depression and recovery all whilst navigating relationships, jobs and her new identity. In today’s episode, she also shares her one rule for drinking on medication, how to manage hypomania without losing the magic, and why thinking she was Susan Boyle for a week taught her family not to challenge delusions.Follow the show:Follow Well Enough on Instagram hereFollow Emilie on Instagram here Useful links:Rosie’s SubstackRosie’s book ‘Completely Normal and Totally Fine’‘Maybe its bipolar?’ test from Bipolar UKSamaritansTimecodes:00:00 What Is Bipolar Disorder? Breaking Down the Basics02:46 Type 1 vs Type 2 Bipolar: Understanding the Difference05:21 Misdiagnosis: When Doctors Miss Bipolar in Women08:16 The Psychotic Episode That Changed Everything10:11 Religious Delusions & Mania: My Breaking Point11:26 Arrested at Stansted Airport: The Baggage Drop Incident13:01 The Shame Around Mental Illness Nobody Talks About15:16 Getting the Right Medication: Why It Takes Time17:26 When Therapy Goes Wrong: My NHS Experience20:01 Managing Hypermania: Practical Tools That Work22:16 Navigating Friendships with Bipolar Disorder24:51 PMDD & Bipolar: The Hidden Connection for Women27:31 Can Women with Bipolar Be Stable? The Answer Is Yes29:56 How to Know If You Have Bipolar: First Steps32:31 Making My Channel 4 Documentary: Telling My Story35:26 Is My Madness Actually Magic? Reframing Bipolar38:01 The Euphoria of Hypermania: Like Astronauts in Space39:21 Drinking with Bipolar: My One Simple Rule Hosted on Acast. See acast.com/privacy for more information.

The UK has a nutrition problem, and it's not the one most wellness influencers are shouting about. While TikTok pushes high-protein everything, Britain quietly ranks second-worst globally for fibre intake.Nutritionist Rhiannon Lambert joins Emilie to expose the fibre gap, reveal why Parliament is finally paying attention, and explain how protein hype has distracted us from a genuine public health crisis. Only 4% of Brits meet the 30 gram daily target, and 80% think fibre is just about bowel movements - missing its profound impact on immunity, heart health, brain function, and even longevity.Rhiannon also dismantles dangerous wellness trends, explains why "what I eat in a day" videos are mostly fiction, and shares the changing gender norms behind our lost cooking culture.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Follow Rhiannon on Instagram hereGet Rhiannon’s book ‘The Fibre Formula’ hereTimecodes00:00 The Pressure to Be a Perfect Nutritionist02:46 The Reality of “What I Eat in a Day” Videos 05:46 The UK's Shocking Fibre Crisis 09:16 Why Diet Culture Destroyed Our Relationship with Food12:01 Rhiannon’s journey: Opera Singer to Nutritionist 15:46 Taking the Fibre Fight to Parliament 18:56 Why Fibre Has Had Such Bad PR 22:11 The Protein Hype Has Done Damage 25:21 How to Eat More Mindfully 28:16 Fibre for Immunity, Heart Health & Your Brain32:46 Why Women Lost Cooking Skills35:01 Wellness Trends to Avoid 37:51 Why Social Connection is as Important as Nutrition 40:26 Simple Swaps for Better Gut Health 41:21 Shut Out the Noise  Hosted on Acast. See acast.com/privacy for more information.

TV presenter Cherry Healey shares her unexpected perimenopause journey, revealing how debilitating anxiety and heart palpitations at age 40 led her to nearly seek antidepressants, before discovering her symptoms were hormonal.In this conversation, Cherry discusses the misdiagnosis crisis facing women in their forties, the connection between depleting estrogen and UTIs (including her own life-threatening sepsis scare), and why she believes perimenopause is actually "the main event", not menopause itself.Follow the show:Follow Well Enough on Instagram hereFollow Emilie on Instagram here Timecodes:00:00 Perimenopause Hit at 40: Cherry's Story02:11 When Menopause Was Taboo04:01 The Dread That Won't Go Away05:36 Finally Getting Diagnosed07:01 How Misdiagnosis Destroys Women's Lives08:06 Is Perimenopause the Main Event10:06 Perimenopause as a Gift11:21 Why Lifting Weights Changes Everything14:31 Perimenopause Ended My Relationship16:01 Should You Get Your Hormones Tested?17:26 Track Your Cycle to Understand Your Body21:26 The Power of Sleep22:31 UTIs & Perimenopause: The Hidden Link24:26 My UTI Turned Into Sepsis27:01 Advice for Women Turning 4032:21 The Wellness Boom & Longevity38:46 What Makes You Feel Well EnoughFollow Cherry on Instagram here Hosted on Acast. See acast.com/privacy for more information.

This week, award-winning BBC broadcaster, journalist and author Emma Barnett joins us to challenge everything we think we know about the newborn bubble. Emma's new book, Maternity Service, tears through the toxic positivity of early motherhood with refreshing - and often hilarious - honesty.From the physical reality of recovering from a C-section to the quiet grief of losing your pre-baby identity, Emma holds nothing back. She also opens up about 21 years without an endometriosis diagnosis, six rounds of IVF, and how she's learned to survive - and thrive - with a chronic pain condition while raising two children and fronting some of the UK's biggest radio programmes.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Timecodes:00:00 Introduction: Why Maternity Leave Is a Lie01:01 What Is Maternity Service? The Book Explained01:31 Six Rounds of IVF and 21 Years Without a Diagnosis02:01 Matrescence: How Your Identity Shifts When You Become a Mother04:10 Can You Ever Really Prepare for Becoming a Mother?05:03 Toxic Positivity in Motherhood06:30 Reframing Motherhood as a Tour of Duty07:35 The Physical Reality: Healing a Broken Body After Birth08:57 C-Sections, Too Posh to Push, and the Stigma of Stomach Surgery09:50 What Is a Hypertonic Pelvic Floor? What No One Tells You11:25 The Loneliness of New Motherhood Nobody Talks About12:22 Identity Loss: Your Maternity Uniform and the Flattening of Self14:01 IVF, Bruising, and the Hidden Uniform of Fertility Treatment16:29 Delayed Gratification: The Survival Skill Every Mother Needs18:20 Perimenopause, Grief, and the Pressure to Have It All21:23 Maternity Discrimination and the Psychology of Being Replaced23:30 Is Boredom on Maternity Leave Normal? Yes, and Here's Why24:40 Writing a Letter to Your Pre-Baby Self26:35 Ready to Talk: Emma's New BBC Podcast on Women's Interior Lives30:50 The Best Books on Motherhood Emma Recommends39:00 Living With Endometriosis: The Diagnosis That Took 21 Years42:20 Endometriosis and IVF: When Getting Pregnant Becomes a Crisis49:30 Emma's Tip for Feeling Well Enough: The Power of MusicEpisodes of Ready to Talk with Emma Barnett are available every Friday on BBC Sounds.Buy Emma’s book Maternity Service - out in paperback March 12th Hosted on Acast. See acast.com/privacy for more information.

Endometriosis affects 1 in 10 women - yet it still takes an average of eight years to be diagnosed. Why are so many living with debilitating pain for so long?In this episode, Emilie sits down with GP, TV doctor and endometriosis advocate Dr Raj Arora to unpack the reality of living with a chronic condition that is too often dismissed as “just bad periods”.We explore the early warning signs of endometriosis, why painful and heavy periods should never be normalised, and how cultural stigma can delay women from seeking help. Dr Raj also explains how the historical exclusion of women from medical research has shaped everything from diagnosis to pain management - and what needs to change.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Follow Dr Raj on Instagram hereTimecodes:00:00 What Is Endometriosis? 01:15 Endometriosis Explained: What’s Happening in the Body02:55 Why Does It Take 8 Years to Get an Endometriosis Diagnosis?04:00 The Gender Pain Gap & Why Women’s Pain Is Ignored06:05 Dr Raj Arora’s 11 Year Diagnosis Journey09:20 Painful Periods vs Endometriosis: What’s Normal?10:45 Medical Misogyny & The Lack of Women in Research14:35 How to Advocate for Yourself at the GP17:40 Endometriosis Symptoms You Shouldn’t Ignore20:40 How Is Endometriosis Diagnosed? (Laparoscopy, MRI & Tests)22:05 Endometriosis Treatment Options: Surgery & Hormonal Therapy23:10 Is There a Cure for Endometriosis?24:10 How Common Is Endometriosis in the UK?25:40 Endometriosis, Work & Menstrual Leave28:20 Fertility, Egg Freezing & Why Doctors Take It Seriously31:45 Why Doctors Need Better Training in Women’s Health33:40 Managing Endometriosis: Lifestyle, Diet & Exercise35:00 Natural Pain Relief, Heat Therapy & TENS Machines38:20 Finding Support: Endometriosis Community & Online ForumsResources mentioned in today’s episode:The Endometriosis Foundation helpline 0808 808 2227Symptom Checker to create a letter to take to your GP Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well Enough, we’re joined by the man who effectively pioneered the British gut-health revolution: Professor Tim Spector. As a leading genetic epidemiologist and the force behind ZOE, Spector has spent decades deconstructing why health outcomes are not all about genetics - it turns out our microbes are the ones calling the shots.Tim explains why a sanitized modern life is making us miserable and how the simple act of fermentation can act as a "vaccine" for the immune system. We’re talking about the "Four Ks" - Kefir, Kombucha, Kimchi, and Kraut - and why your expensive probiotic supplement might be a waste of money compared to a wedge of raw-milk cheese.Follow Well Enough on Instagram hereFollow Emilie on Instagram here 00:00 Introduction: Meeting Professor Tim Specter00:27 What is Fermentation? A Simple Definition01:21 Science Behind the Health Benefits of Ferments01:58 How Microbes Stimulate Your Immune System02:37 The Zoe Study: Why 3 Portions a Day Matters03:45 Real Results: Mood, Energy, and Hunger Improvements04:53 From Genetics to the Microbiome Revolution06:03 Why Identical Twins Have Different Gut Microbes06:48 How Modern Life Is Killing Our Good Bacteria07:31 The Hidden Cost of Overusing Antibiotics08:36 The "Four Ks" of Fermented Foods09:24 Beware of "Wellness Washing" in Supermarkets10:18 Prebiotics vs. Probiotics: What’s the Difference?11:15 Pickled vs. Fermented: How to Tell the Difference12:47 Postbiotics: The Benefit of "Dead" Microbes13:49 How to Choose a High-Quality Kefir16:38 Foods to Avoid: Artificial Sweeteners & Fake Fruits17:47 Why You Should Introduce Ferments Slowly19:10 Supplements vs. Whole Foods: Which is Better?20:41 Best Cheeses for Gut Health (Unpasteurized & Raw)23:13 Choosing the Right Kombucha: Sugar & Stevia26:38 Tim Specter’s Daily Gut Health Routine30:16 Alcohol and the Gut: Red Wine vs. Spirits32:13 Budget Tips: Fermenting Scraps at Home34:58 Explaining the Gut-Brain Axis41:53 The #1 Tip: Diversity of 30 Plants a WeekMore from Tim:Find Tim on InstagramBuy Tim’s new book ‘Ferment’More from ZOE Hosted on Acast. See acast.com/privacy for more information.

Society loves to tell women that life peaks in their twenties. The story is that beauty and desirability have an expiration date. But for many, midlife isn’t an ending, it’s a turning point.This week on Well Enough, Emilie sits down with award-winning beauty journalist and brand founder, Ateh Jewel. After decades in an industry that often told her she didn’t fit the mold, Ateh is now reclaiming her narrative and sense of self with unapologetic joy. She challenges the cultural scripts that define women by their age or relationship status and explains why her 40s have been her most powerful decade yet.Ateh opens up about the moment that led to her divorce after a 26-year relationship and how she navigated the "feral" reality of modern dating as a midlife woman. You’ll also hear Ateh describe her experience as a black woman in the beauty industry, battling outdated and oftentimes ignorant views from those with financial power. Ateh also shares the shame she experienced surrounding Type 2 diabetes, her candid experience with Ozempic, and why reclaiming her health through weightlifting was an act of radical self-love.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Timecodes00:00 Life After 40: Why Your Best Years Are Ahead02:49 Childfree or Not: Defining Your Worth as a Woman05:00 Surviving the Beauty Industry as a Black Woman07:44 Why Beauty is Political12:14 Overcoming Racism in Venture Capital15:48 Diversity in the Beauty Industry17:53 The Truth About Divorce After 26 Years20:39 Finding Your Support System Post-Breakup22:58 Reframing Divorce: Why It’s Not a Failure25:50 Weight Loss Journey: Ozempic & Lifting Weights28:28 Using Dating Apps in your 40s31:40 Fetishization & Safety in Dating34:05 Parenting Gen Z Girls in the Social Media Age38:18 ‘Burn It Down’: How to Start Your Life Over40:05 Strategic Advice for Navigating Divorce43:00 Healing Trauma Through Pets & Routine51:30 The Shame of Type 2 Diabetes & Sugar AddictionMore from Ateh: Find Ateh Jewel on Instagram here Listen to Ateh’s podcast on divorce ‘The Big D’ hereAteh’s beauty brand is here Hosted on Acast. See acast.com/privacy for more information.

Sexual wellness is often reduced to physical sensation - but what if it could be the key to mental clarity, relationship harmony and professional success? Today, Emilie sits down with Dr. Tara to explore the three dimensions of sexual health that most people ignore. We dig into the root causes of the low self-esteem epidemic among women and challenge the restrictive cultural scripts we inherited from previous generations.Dr. Tara explains the tangible ROI of an orgasm and why "sex positivity" is about more than just being open-minded. We also navigate the dark side of digital intimacy, from the dehumanization of AI sex bots to the misogyny lurking in your DMs. This is a candid look at how reclaiming your sexuality can fundamentally change how you show up in the world.Follow the show:Follow Well Enough on Instagram hereFollow Emilie on Instagram here Timecodes00:00 The 3 Dimensions of Sexual Wellness01:48 Relationship Advice: Frequency & Communication03:22 Defining Sex Positivity vs. Sex Negativity05:13 Why Pleasure Is Medicine for Physical & Mental Health07:29 Why Doctors Don't Talk About Sex09:03 Overcoming Cultural Scripts & Sexual Repression10:18 How We Teach Children Sexual Shame12:42 The ROI of Orgasms: Career & Confidence14:37 Building Sexual Self-Esteem & Intimacy16:43 The Historical Roots of Low Self-Esteem in Women18:32 Debunking "High Value" Woman Narratives20:12 Morning Masturbation & The Hormonal Cocktail22:48 Body Autonomy: Clothing & Self-Worth24:53 The Reality of the "Trad Wife" Trend26:33 Dealing with Unwanted DMs & Fetishization28:27 The Madonna-Whore Complex Explained30:38 Double Standards in Casual Sex & Dating31:58 Best Sex Education Books & Resources33:57 Clapping Back at Judgmental Comments35:48 Idiosyncratic Masturbation & Vibrator Dependency38:17 Sex Toy Recommendations: Discreet & Sustainable Options39:52 The Dark Side of AI Sex Robots42:13 Sex Therapist vs. Sex Coach: What's the Difference?46:12 How to Practice Sexual Meditation48:21 The Power of Sex Journaling & AffirmationsMore from Dr Tara:Luvbites on InstagramHer new book ‘How Do You Like It?: A Guide for Getting What You Want (in Bed)’  Hosted on Acast. See acast.com/privacy for more information.

In this episode of Well Enough, we sit down with Dr. Karan Rajan - NHS surgeon, author, and the internet’s favourite health myth-buster. With millions of followers looking to him for clarity, Dr. Karan has made a name for himself by dismantling health myths and translating complex medical studies into accessible, life-changing advice.We dig into the topics dominating your social media feeds: Is "cortisol face" real? Do you actually have a "leaky gut"? And is intermittent fasting a miracle cure or a hormonal disaster for women? Dr. Karan explains why we need to stop treating our bodies like they are broken and start focusing on the unsexy but essential pillars of health.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 Fighting Health Misinformation01:35 Intermittent Fasting for Women02:35 Fasting for Weight Loss vs. Gut Health03:55 Does Fasting Heal Leaky Gut?05:30 What is Leaky Gut Actually?06:50 IBS vs. IBD vs. Leaky Gut07:45 The Truth About Glucose Spikes08:55 Are CGMs Accurate for Non-Diabetics?10:00 The Dangers of Glucose Hacking10:50 Sleep Trackers & Orthosomnia12:40 Cortisol Face & Belly Fat Myths14:40 The "Wellness Washing" Industry15:35 The 5 Unsexy Pillars of Health16:40 Probiotics vs. Fibre18:05 The 3-Month Fiber Challenge19:10 Fibre Supplements & GLP-1 (Ozempic)20:45 Inulin & Bloating Side Effects23:25 Pregnancy, Protein & Constipation24:35 The Gut-Skin & Gut-Brain Axis26:10 Do You Need a Gut Detox?28:30 Liver Detox Myths29:55 Red Flags in Wellness Influencers32:20 Carnivore Diet Risks35:20 Advocating for Yourself at the Doctor40:40 Dr. Rajan's #1 Health TipMore from Dr KaranNew book 'This Is Vital Information'Dr Karan's Instagram Hosted on Acast. See acast.com/privacy for more information.

Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast.This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way.Ella shares what it really takes to build a household name, how she balances entrepreneurship with family life, and why true health has nothing to do with quick fixes or perfection. Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter here00:00 Introduction 01:03 The Evolution of the Wellness Industry 02:18 Wellness Trends03:26 The Truth About Ultra-Processed Foods04:13 Stop Overcomplicating Wellness 05:42 Why the Wellness Industry is Failing Us 06:47 Overcoming Burnout and Mental Load 07:38 Sustainable Meal Planning for Busy Families 08:42 Small Habits: 5-Minute Meditation & Breathwork 10:31 Health is Not a Six-Week Bikini Plan11:39 How to Eat More Fiber Daily12:54 The 1% Rule for Habit Change14:21 The Power of Community and Movement15:52 What is Wellness Washing?17:23 Moving Beyond "Biohacking" & Hype18:48 Is Vegan Food Ultra-Processed?20:47 The Rise of the Flexitarian Diet23:02 10-Minute Recipe: Fancy Butter Beans on Toast26:24 Morning Routines and Digital Detox33:38 The Power of Doing "Well Enough"More from Ella:Deliciously Ella websiteElla’s InstagramElla’s new cookbook ‘Quick Wins’ Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks – a national fitness treasure – had a turbulent 2025. After speaking out against protein bars and ultra-processed food, he faced an unexpected backlash. Once the nation’s PE teacher during lockdown, Joe joins us to reflect on the emotional impact of that criticism, and how he balances family life with the pressure to maintain a flawless public image.In this candid chat, Joe discusses his new cookbook, which focuses on helping us add more protein to our diets, and brings his trademark warmth and honesty. He opens up about his concerns around social media, and shares how his children are beginning to understand his rise to fame.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:00 Introduction02:16 Why is Everyone Obsessed With Protein?03:10 The Real Benefits of Protein for Women & Perimenopause05:10 The "Protein Halo": Avoiding Ultra-Processed Food (UPF)06:36 The Link Between Diet, Mood, and Mental Health08:14 Why Joe Wicks Made the Controversial UPF Documentary10:11 Facing Backlash from the Fitness Community12:12 Why the Food Industry Stresses Joe Out14:15 Is Healthy Eating Too Expensive?16:32 The Power of Batch Cooking & Meal Planning18:24 Rejecting "Perfection" in Nutrition20:14 Joe Wicks on Vulnerability and "Off Days"22:11 Why Authenticity is More Important Than a "Highlights Reel"24:00 The Dangers of AI Filters and Fitness Influencers25:54 How to Beat Phone Addiction27:18 Joe Wicks on His Political Legacy (The Next Jamie Oliver?)29:02 Homeschooling and Raising Healthy Kids31:20 Joe’s Top Tip: How to Get Kids to Eat Vegetables34:18 Transitioning from Veganism to an Omnivore Diet37:16 The "Phone Free Dad" Rule & Importance of SleepMore from Joe Wicks:New book Protein in 15Joe’s websiteFollow Joe on Instagram Hosted on Acast. See acast.com/privacy for more information.

The advice to eat your greens is nothing new, but scientific research is now putting a specific number on just how much variety our bodies actually need. In this highlight from Well Enough, we return to the subject of the microbiome and the science of eating well. Our guest is Dr Megan Rossi, also known as The Gut Health Doctor, who discusses a landmark study from the American Gut Project that changed how we view dietary diversity.  Hosted on Acast. See acast.com/privacy for more information.

Hormones frequently get a bad reputation, often being blamed for mood swings and feeling unwell. However, understanding how to support them can change your entire outlook on health. In this highlight from Well Enough, host Emilie Lavinia is joined by Hannah Alderson, a hormone expert who believes that the negative PR around our body's chemical messengers needs to stop. Hannah shares her perspective on finding balance and listening to your body signals - revealing her super simple hormone health toolkit. Hosted on Acast. See acast.com/privacy for more information.

The sober curious movement is growing rapidly, with more people reevaluating their relationship with alcohol and seeking distinct alternatives that still feel special.In this refreshing highlight from the Well Enough podcast, host Emilie Lavinia explores the world of sobriety and mindful drinking. Millie Mackintosh is a former Made in Chelsea star and vocal sobriety advocate, sharing her journey with millions online. Professor David Nutt, a world-leading expert on alcohol, explains the science behind alcohol’s negative affect on our brains.In this clip, the focus is on practical enjoyment as Millie Mackintosh shares her personal recommendations.  Hosted on Acast. See acast.com/privacy for more information.

The pursuit of longevity is currently one of the biggest trends in wellness, with celebrity routines often setting the standard for youthful appearances. However, it is important to distinguish between strict health protocols and cosmetic assistance. In this clip, Emilie Lavinia is joined by Nadine Baggott, ITV’s resident beauty expert, and Dr Sophie Shotter, a leading longevity doctor. Together, they discuss the reality of aging in the public eye. In this clip, you will get the honest truth about why your favorite stars always look so glowing and perfect. Hosted on Acast. See acast.com/privacy for more information.

Sleep is often the first casualty of a busy life, yet it remains the foundation of our overall health. In this Well Enough, Emilie Lavinia and ITV This Morning’s Dr Zoe Williams discuss the critical link between rest and our body's internal chemistry. Dr Zoe is a trusted medical voice on our TV screens, who breaks down the science behind circadian rhythms and endocrine health. In this clip, you will learn exactly why getting a good night's sleep is not just about energy but is absolutely essential for healthy, functioning hormones.  Hosted on Acast. See acast.com/privacy for more information.

Gut health has become a dominant topic in the wellness world, but navigating the advice on nutrition can sometimes feel overwhelming.In this highlight from Well Enough, we’re joined by Dr Megan Rossi - also known as The Gut Health Doctor - and plant-based Chef Gemma Ogston. Together, they bring a blend of medical expertise and culinary practicalities to the table. In this clip, you will discover a surprising revelation about how our bodies utilize fibre. Hosted on Acast. See acast.com/privacy for more information.

Is "toxic positivity" ruining your mental health? In this episode, we speak to former UK government Youth Mental Health Ambassador, Dr. Alex George, and psychotherapist and author Anna Mathur to dismantle the pressure to be happy all the time and explore the science of finding joy in the small things.We discuss the difference between dopamine hits and true happiness, why we wear "masks" to hide depression, and the biology behind stress and joy. Plus, Dr. Alex and Anna share actionable tools - like Alex’s brilliantly simple “2 minute rule” and cognitive reframing techniques - to help you build mental fitness, manage ADHD, and combat loneliness.More from Well Enough: Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:00 The Role of Negative Emotions00:51 Is Happiness Just Hormones?01:29 Why Stress Blocks Joy (Fight or Flight)02:14 Cortisol vs Serotonin02:52 Dopamine Hits vs True Joy03:41 The Dangers of Toxic Positivity04:08 Depression and Wearing the "Mask"05:27 Dr. Alex on ADHD & Vulnerability06:55 Antidepressants and Breaking Stigma08:05 The Loneliness of Hiding Feelings09:28 Men's Mental Health & Fear of Abandonment11:42 Mental Fitness vs. Mental Illness13:43 Childhood Trauma & Suppressing Emotions16:47 Neuroplasticity: Can We Rewire Our Brains?18:32 Motivation vs. Discipline19:55 Overcoming Self-Sabotage22:26 Letting Go of Perfectionism24:17 Combatting the Loneliness Epidemic27:32 Decision Fatigue & Social Media Burnout28:44 The Problem with Gratitude (And How to Fix It)33:14 The 2-Minute Rule (ADHD Hack)34:55 How to Build Healthy Habits (The Snowball Effect)36:26 Reframing: "I Have To" vs. "I Get To"39:20 Wellness Non-Negotiables: Rest & NatureMore from today’s guests:Dr Alex’s new book ‘Happy Habits’ | https://www.amazon.co.uk/Happy-Habits-Steps-Build-Life/dp/0241771463Anna’s new book ‘The Good Decision Diary’ | https://www.amazon.co.uk/Good-Decision-Diary-making-decisions/dp/0241707226 Hosted on Acast. See acast.com/privacy for more information.

Over 500 million people follow the #fitness hashtag on Instagram — but behind the workout videos, transformation posts, and motivational reels, what’s it really like to be a fitness influencer?In this episode of Well Enough, Emilie Lavinia is joined by two leading voices in online fitness: Alice Liveing and Shakira Akabusi.Alice Liveing has half a million followers on Instagram and shares positive advice on staying fit, in a sustainable way. But that wasn’t always the case. She began her online career as ‘Clean Eating Alice’ - an approach to nutrition which ultimately caused an eating disorder and even affected her menstrual cycle. Today, she opens up on what that lifestyle was like, sharing tips from her brand new book. Shakira - AKA Strong Like Mum - has fitness in her veins. You’ll know her as a resident fitness expert on ITV’S Lorraine.More from Well Enough: Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:00 Introduction02:45 Why Lifting Weights Is Empowering For Women04:00 "Influencer" vs Personal Trainer06:50 The "Thinness" Trap & Misinformation12:55 Best Self vs Thinnest Self14:25 Performance Goals over Aesthetics16:30 The Ozempic Era18:30 Why We Hated PE at School23:00 The Dangers of Viral Challenges25:25 "Boring" Basics - Exercises That Work Best27:30 Pros & Cons of Online Fitness Access29:40 Gen Z, Longevity & Aesthetics34:35 New Era of Female Sports Role Models38:55 Cleaning Up Your Social Feed40:05 Guide: Starting Fitness in Perimenopause40:55 What is Progressive Overload?42:15 Why Posture is Critical44:55 Tips for Gym Anxiety48:50 Wellness Non-NegotiablesMore from today’s guests:Alice’s new book ‘Give Me Strength’ Follow Shakira’s ‘Strong Like Mum’ Instagram  Hosted on Acast. See acast.com/privacy for more information.

Millie Mackintosh hit our TV screens in the early 2010s on reality show Made In Chelsea. Since then, she’s made the life changing decision to quit drinking. Now, she loves her sober lifestyle and supports a huge sober curious community online. In this emotional episode, she shares her alcohol free journey with world-leading authority on alcohol and drug science, Professor David Nutt. Together, they discuss the normalization of binge drinking culture, why Gen Z is rejecting alcohol and bust a common myth about tequila.You’ll hear strategies from Millie’s book ‘Bad Drunk’ - which she co-wrote with NHS GP Dr Ellie Cannon - charting her sober journey and documenting the profound mental and physical health benefits she experienced by quitting booze. Professor David Nutt will help you make informed decisions about your own alcohol consumption with an evidence-based look at how alcohol affects the body and brain. More from Well Enough: Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:00 Millie Mackintosh: My Life-Changing Decision to Quit Drinking 01:07 The Normalization of Binge Drinking Culture02:12 Why We Drink: Alcohol as a Social Lubricant03:30 The Stigma of the "Problem Drinker"04:30 Understanding Shame and Dependency05:15 Does Tequila *Actually* Make You Happy?06:15 Why Gen Z is Rejecting Alcohol07:22 The Immediate Benefits: Weight Loss and Clarity09:20 Natural Dopamine Hits10:35 Why Non-Alcoholic Wine Often Fails11:30 The Science of "Functional" Alcohol Alternatives14:35 How to Quit Alcohol16:20 Navigating Pubs When You Don't Drink19:00 Handling Peer Pressure and Social Cues20:25 Losing Friends When You Get Sober21:40 How to Tell If You Are Drinking Too Much23:15 Helping a Friend: How to Talk About Drinking25:40 Alcohol and Cancer Risk26:45 Is Any Amount of Alcohol Safe?28:05 The True Economic Cost of Hangovers33:50 Advice for Partners 38:00 Sobriety and ParentingMore from today’s guests:Millie Mackintosh’s book ‘Bad Drunk’ here David’s book ‘Drink?: The New Science of Alcohol and Your Health’ here Hosted on Acast. See acast.com/privacy for more information.

Jules Von Hep spent 20 years as a celebrity spray tanner, working with Hollywood actors and Victoria's Secret models. What did he learn? That every single person, no matter how "perfect," apologised for their body. Joined by expert Consultant Clinical Psychologist Dr Brendan J Dunlop, this episode explores the staggering impact of beauty standards on mental health.This episode tackles the body image crisis, exploring why we are all conditioned to dislike how we look. We explore the drivers - toxic masculinity, social media algorithms, and stagnant marketing and discuss the shocking stat that 48% of men are struggling in silence with body image problems. Jules shares his powerful journey from body dysmorphia to true body confidence, and Brendan gives practical tips for mindset shifts to love your body. This episode will teach you how to normalize the "body wobble," reframe exercise as self-love, and finally build a better relationship with the person in the mirror.More from Well Enough: Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 How Body Dysmorphia Shaped My Life 01:05 Launching a Body Confidence Brand 02:15 Expert Opinion: Are Male Body Image Issues Common? 03:09 48% of Men & Boys Struggle With This05:10 Spray Tanner's Secret: Everybody Has Body Doubts 06:30 Common Body Image Triggers 08:00 Where Do Male Beauty Standards Come From? 09:35 How the Social Media Algorithm Feeds Body Image Insecurity 10:30 The Truth About Men's Underwear Models 12:10 Wellness Culture and the "Homogenization" of Looks 13:30 Why the Male Body Standard is "Stagnant and Boring" 14:20 Ozempic, Steroids & the Warped View of the Male Body 16:20 Internalized Phobia: Body Image in the Queer Community18:05 Strategy: How to "Flip the Script" on Negative Self-Talk20:55 "Don't Punish, Nourish" Your Body23:10 The RuPaul Rule for Self Compassion25:05 The "Drip in the Ceiling": An Analogy for Mental Health 30:15 Mindset Shift: Confidence is a Journey, Not a Destination 32:00 Two Practical Tips to Build Self-Love TodayMore from today’s guests:Jules’s book ‘The Confidence Ritual’ here Brendan’s book ‘The Queer Mental Health Workbook’ hereResources:Been There - Been There is a charity with an app that connects people aged 18 and over with a vetted and trained Mentor to help with any body image issues they may be experiencing.Young Minds Body Image support here Hosted on Acast. See acast.com/privacy for more information.

Why are 12 million men in the UK suffering in complete silence?Men and boys are told to "man up," but suicide is still the biggest killer of men under 50. To mark Men’s Mental Health Awareness month, we’re joined by therapist to Lewis Capaldi and Sunday Times Bestselling author Owen O’Kane, and broadcaster and mental health campaigner Matt Johnson. Together they discuss the most common symptoms of anxiety and depression that men, their colleagues, family and friends can look out for - and share simple tools for addressing the men’s mental health crisis.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 This is What Good Therapy is About 00:30 Defining Depression & Anxiety 01:15 Matt Johnson: My Experience with Severe Depression02:20 The Hidden Symptom of Men's Depression03:38 When To Seek Help for Depression04:26 The Exhaustion of "Faking It" (Matt's Story)05:27 A Therapy Technique: How to Relate to Your Depression06:42 My Suicide Attempt: Learning Self-Compassion08:12 The "Grim" State of UK Men's Mental Health Services09:59 Has 'Diagnosis Culture' Become a Problem?11:00 The 3 Parts of You: How To Rescue Your Inner Child13:32 Why Men Struggle with Therapy (Wanting a Quick Fix)15:30 The Problem with "Alpha Culture" and Self-Optimization17:37 Toxic Masculinity: A Therapist's Personal Story21:38 Men ARE Ready to Talk (But We Have a Problem with Teens)23:13 Breaking Free from "What a Man Should Be"29:22 "I Don't Want to Do The Feeling Stuff" - Why Men Fear Therapy39:12 Free Tools to Use When You Can't Afford Therapy44:43 The Practical Power of Hope (Even in Palliative Care)50:47 The Dangers of the "Big Wellness" IndustryResources if you’re in need:Mind Charity | Useful contacts – suicidal thoughtsCampaign Against Living MiserablyContact a Samaritan  Hosted on Acast. See acast.com/privacy for more information.

Social media insists your hormones need "balancing." But what if that term is just a marketing-fueled myth? We’re sold expensive powders, trackers that spike our anxiety, and restrictive diets, all while chasing a state of "balance" that doesn't medically exist. This confusion is taking advantage of our insecurities, promising a quick fix for symptoms that are often caused by the stress of modern life itself.Imagine finally cutting through that noise. This conversation, featuring insights from a GP and a nutritionist, dismantles the "balancing" trend and replaces it with a far more powerful concept: homeostasis. Discover the practical, foundational pillars that actually support your hormones—why eating breakfast is a non-negotiable, how a 30-second mindfulness trick can break the stress cycle, and the truth about supplements like berberine.If you’re ready to stop guessing and start supporting your body’s incredible, intricate design, this is the clarity you’ve been looking for.Dr Zoe Williams is a familiar face on our TV screens as resident doctor on ITV’s This Morning. She’s also a practising NHS GP. Hannah Alderson is a nutritionist, PCOS specialist and author of ‘Everything I know about hormones’. Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 What Does "Hormone Balancing" Actually Mean?01:25 Why "Hormone Balancing" is a Marketing Term02:05 Are "Hormone Balancing" Supplements a Marketing Ploy?04:00 The Dangers of Health Trackers & Metric Anxiety06:50 Subtle Signs of a Hormone Imbalance (Thyroid, Iron)08:45 The One Question You Must Ask Your Doctor10:50 The 6-Step Plan to Create an Optimal Hormone Environment13:10 Meet Your Hormones: Estrogen (Superwoman) & Progesterone (Chill)16:45 The Problem with At-Home Hormone Testing (Cortisol & Timing)18:45 Pillar 1: How Poor Sleep Disrupts Your Hormones20:30 Pillar 2: A 30-Second Hack to Stop the Stress Response22:50 The "Four Ps" of Toxins Harming Your Hormones25:55 Pillar 3: The First Step to Eating for Hormone Health29:20 The #1 Nutrition Tip for Women: Eat Breakfast!32:10 Should You Take Myo-Inositol & Berberine for Hormones?40:25 The 30 Plant Points Hack (Simple Swops)43:10 The Big Debate: The Contraceptive Pill45:20 The Pill: Symptom Relief vs. Root Cause Treatment52:05 The Hidden Risk: How The Pill Can Mask Endometriosis56:40 The Panel's One Wellness Non-Negotiable Hosted on Acast. See acast.com/privacy for more information.

The longevity boom has us all thinking harder about our long-term health.However, the more we think about living forever, the more we tend to obsess over our behaviours. Brands are encouraging us to track a raft of metrics using their wearable technology and to take their expensive supplements. Longevity influencers and biohackers are leading us to believe we’re failing ourselves if we’re not up at 5am taking a dip in an ice bath. Perhaps our health anxiety has never been higher? Longevity expert and award-winning aesthetic doctor Dr Sophie Shotter joins us to explain the science behind anti-ageing beauty regimes. Nadine Baggott, ITV’s resident beauty expert, brings her expertise on the changing face of the beauty industry.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:00:00 Live BETTER not LONGER00:41 'Longevity': Just Anti-Ageing Repackaged?01:03 Health Span vs. Lifespan02:22 Skin Vitality vs. Skin Vanity03:23 Our Cultural Fear of Ageing05:48 Celebrity’s Secret Undetectable Treatments07:55 The 4 "Unsexy" Skincare Basics09:07 Dangers of DIY Aesthetics09:48 US vs. UK: Extreme Treatments13:14 Teens & Anti-Ageing17:18 Is Biohacking Just "Male Longevity"?18:46 Why "Women Are Not Small Men"21:13 The Unregulated Wellness Industry23:50 The Dangerous Anti-Sunscreen Trend26:20 SPF & Retinoids ARE Biohacking29:20 Menopause, Misogyny, and HRT41:26 The Best FREE Biohacks44:55 Experts' Wellness Non-NegotiablesMore from our guests:Follow Nadine on Instagram Listen to Dr. Sophie’s ‘Age Well’ podcast Hosted on Acast. See acast.com/privacy for more information.

Feeling burnt out despite trying every self-care trend? You're not alone. The constant pressure to perform 'wellness' is exhausting, and it’s time for a different approach.Today we’re joined by two experts: NEOM Wellbeing founder Nicola Elliott, who turned her own anxiety into a wellbeing empire, and author of Radical Self Care, Rebecca Moore. They reveal why true self-care has been lost to social media buzzwords and how we can get it back.This episode is your ultimate guide to thriving this autumn. Discover a powerful, practical toolkit of free rituals to reduce stress, build resilience, and create a routine that genuinely restores you.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter here00:00 Is Self-Care Becoming Too Complicated?00:22 Meet The Self-Care Experts: Nicola Elliott & Rebecca Moore00:53 What Is Self-Care, Really?01:54 Connection vs Consumerism02:48 Unpacking 'Wellness Washing'03:26 NEOM Founder's Burnout Story & The Start Of A Wellness Brand06:33 Why Your Self-Care Rituals Must Be Personal To You08:40 The Toxic Side of 'Self-Care' Culture09:27 The Difference Between 'Soft Love' and 'Tough Love' In Self-Care11:07 Self-Care Isn't Surviving, It's Thriving12:20 Is Self-Care Gendered? A Look At Men's Wellness14:10 Wellness vs. Wellbeing: What's the Difference?15:35 The Invisible Labour of Women & The Need for Self-Care18:50 Practical Takeaways: How Scent Affects Your Mood22:28 How Yoga & Breathwork Can Change Everything24:48 Overcoming The Barriers To Self-Care: Time & Money28:32 How To Practice Self-Care This Autumn (For Free!)31:50 Simple Self-Care Tips: Journaling & Sleep Routines34:28 Why Do We Need To Be Taught Basic Wellness?37:20 Our Experts' Non-Negotiable Wellness HabitsRebecca’s book Radical Self CareExplore NEOM’s collection here Hosted on Acast. See acast.com/privacy for more information.

What if burnout isn’t just about working too hard? Today, we ask whether exhaustion is an inevitable side effect of modern life, or a warning sign that something deeper needs to change.Dr. Amos Ogunkoya - GP, Premier League doctor, and familiar face from The Traitors - has seen how stress eats away at both body and mind, from the pitch to the surgery room. And Zoe Kalar, the force behind sustainable social platform WeAre8, reveals how her own crash-and-burn in the tech world forced a radical rethink of what success actually looks like.This conversation pulls apart our obsession with productivity and the story we’ve been sold about “hustle” and asks: what’s the real cost of constantly pushing for more?Follow Well Enough on Instagram here | https://www.instagram.com/wellenoughFollow Emilie on Instagram here | https://www.instagram.com/emilielaviniaukSubscribe to the Well Enough newsletter here | https://www.independent.co.uk/health-and-fitness/well-enough-newsletter-emilie-lavinia-b2818570.htmlTimecodes:00:02 What is Burnout? 02:42 The Doctor's Diagnosis: Emotional Exhaustion04:53 Hidden Red Flags: Signs You're On the Edge06:46 Burnout Prevention Toolkit 08:42 The Social Media Detox: A Digital Lifeline 11:22 How Big Tech Keeps Us Hooked13:23 Toughness vs. Kindness: Finding the Balance16:34 Resilience: Building a Mental Muscle18:02 The Disconnect: Why Online Life Is So Draining21:23 A Tale of Two Worlds: The Online Self vs. The Real You24:47 Unlocking Tough Conversations: A Guide to Authentic Dialogue29:04 The Power of Listening and "Soul Pain"35:34 Building a Kinder Social Media40:42 The Profit-Driven Burnout Machine: A Sobering Revelation44:42 The Freedom to Choose Life: One Name, One Lesson46:12 The Illusion of Control: Why We're Addicted to the Chaos51:57 The Magic of Collective Consciousness 55:03 The Golden Rule of Wellness: Your Non-Negotiable56:07 Move Your Body, Heal Your Mind: Dr. Amos's RuleMore from our guests:Dr. Amos Ogunkoya on Instagram | https://www.instagram.com/dr_amoss/?hl=enZoe’s social platform WeAre8 | https://www.weare8.com/ Hosted on Acast. See acast.com/privacy for more information.

Gut health has become one of the buzziest topics in wellness circles, but with so many terms being thrown around - microbiome, probiotic, prebiotic, gut-brain axis – it’s overwhelming to know what really matters.The Gut Health Doctor Dr. Megan Rossi is a nutritionist and founder of Bio&Me and Smart Strains. She makes gut science practical, accessible, and delicious. Alongside Megan is Gemma Ogston, chef, author of The Healing Cookbook, and founder of Mama Shrooms. Gemma is all about good mood food and showing how what we eat can nourish both the gut and the mind.Together we explore what your microbiome really is and why it matters, the difference between probiotics and prebiotics, and the fascinating link between the gut and the brain. Whether you’re a kombucha convert or just gut-curious, this conversation will leave you with simple, actionable ways to feel your best from the inside out.Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes00:02 The Gut Microbiome: A Landmark Scientific Discovery02:18 What Exactly Is Gut Health?04:47 The Pillars of Gut Health: Beyond Diet06:25 The Benefits of Fermented Foods07:31 The Nocebo Effect and Social Media10:43 The Super Six Plant Foods for Gut Health12:13 The Joy of Eating and Mental Health13:19 The 30 Plants Per Week Rule16:17 How to Incorporate More Plants into Your Diet19:09 Plant-Based vs. Carnivore Diets24:37 The Gut-Brain Axis and Mental Health26:52 Food, Mood, and Personal Experience29:59 Ozempic and Appetite Suppressants33:12 The Dangers of Social Media and Body Image35:17 The Role of Supplements in Gut Health38:32 Do Probiotic Supplements Work?40:17 Finding Reputable Health Advice42:02 The One Wellness Non-NegotiableMore from today’s guests: Try Gemma’s Mama Shrooms here Check out Megan’s gut-loving food Bio&Me Follow Dr. Megan Rossi @theguthealthdoctorFollow Gemma Ogston Hosted on Acast. See acast.com/privacy for more information.

Therapy has never been more widely discussed - or more debated. But do we actually need it as much as we think? And when it comes to our feelings, are we receiving too much validation, or not nearly enough?Today, we’re joined by Ailey Jolie, a chartered psychologist who specializes in the mind–body connection and trauma processing. Her work explores embodiment, self-compassion, and how to move beyond the stories we tell ourselves. Alongside her is Maya Raichoora, the UK’s leading expert on visualization and mental fitness. She has coached elite athletes and high-powered executives on resilience and peak performance, and her book Visualize reveals how to think, feel, and perform at the very top of your game.Together, we ask whether therapy is always the answer, what true resilience looks like, and how self-compassion and visualization can help us live, feel, and perform more fullyFollow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter here00:00 Finding the Right Therapist: Is It Like Dating?00:32 Does Everyone Really Need Therapy?02:12 Why We Avoid Therapy & Our Feelings03:42 The Difference Between Mental Health and Mental Fitness06:17 The Different Types of Therapy Explained07:57 The Power of a Relational Therapist10:02 Why You Need to Try Different Therapists12:47 The Rise of AI Therapists: Is It a Good Thing?15:07 Why AI Therapists Miss the Point of Therapy18:37 Why You Shouldn't Rush Your Healing Journey21:37 Emotional Intelligence and Modern Dating23:27 Does Everyone Need a Therapist? A Controversial Opinion25:17 First Step to Therapy: Listening to Yourself28:47 Therapy Speak vs Real Healing33:12 Why We Should Stop Labeling Emotions34:37 How to Start Your Self-Development Journey36:47 Start with One Small Habit to Build Confidence39:22 The Problem with "Good Vibes Only"42:57 Are Younger Generations Over-Therapized?54:52 What is Somatic Therapy and How Does It Help?More from today’s guests:Maya’s book ‘Visualise: Think, Feel, Perform Like the Top 1%’ Follow Ailey on Instagram Hosted on Acast. See acast.com/privacy for more information.

Mindset is one of the biggest wellness buzzwords today. While some approach mindfulness with authenticity and care, others miss the mark, leaving many unsure how the practice really works.We’ll explore the meaning of mindfulness, explain it in theory and practice, analyse the mindset coaching boom, and look at exercises and the science behind how changing your thoughts can change your life.Emilie is joined by rugby hall of fame alum and One Living founder Jonny Wilkinson, and heart-led therapist and author of Manifest Your True Essence, Estelle Bingham.Together they discuss the power of mindset and whether shifting how you think can truly change your experiences. Jonny and Estelle share insights on thought, the unconscious mind, and how to interpret what our minds are telling us.Estelle explains manifestation, how it’s often misunderstood, and whether influencers selling courses risk undermining the practice. Jonny reflects on how his relationship with thought has evolved, and how rugby and coaching have been shaped by new habits and mindset shifts.Finally, Estelle and Emilie explore tools like meditation and journaling to help uncover your true self, clarify what you want, and achieve it in meaningful ways.More from Well Enough:Follow Well Enough on Instagram hereFollow Emilie on Instagram here Subscribe to the Well Enough newsletter hereTimecodes:0:00 The Dark Side of Manifestation0:46 Understanding the Ancient Roots of Mindfulness2:43 The Most Powerful Mindset Shift5:40 Stop Trying To Force Enjoyment9:13 Risks of Wellness on Social Media13:51 The Danger of Toxic Positivity17:33 How to Heal Yourself to Manifest20:09 Simple Steps to Change Your Mindset26:02 Stepping Out of Your Own Way33:58 The Single Non-Negotiable for WellnessRead more from The Independent:Jonny Wilkinson’s full length interview Estelle Bingham’s full length interview More from our brilliant guests:Jonny’s One Living drinksEstelle BinghamEstelle’s book Manifest your True Essence Jonny’s ‘I AM’ podcast Estelle’s ‘Love, Purpose, Connection’ Podcast Hosted on Acast. See acast.com/privacy for more information.

WELL ENOUGH is here to make sense of the wild world of health and wellness, answering the biggest questions and busting myths and misinformation wide open. How do I know if my gut is healthy? Should I freeze my eggs? What is manifestation? Do I really need therapy? And why is everyone telling me to just be grateful?Join Fitness and Wellbeing Editor Emilie Lavinia and inspiring expert guests as we uncover the truth about mindfulness, the microbiome, fertility, relationships and more. Each episode will tackle a new subject with the help of household names and leaders in their fields, dispelling the nonsense you might have read on TikTok and giving you peace of mind.Fascinated by the pursuit of wellness Emilie Lavinia is one of the UK’s leading health and wellbeing journalists. She’s tried every trend, treatment and life-altering practice, reported on it and lived to tell the tale.  Hosted on Acast. See acast.com/privacy for more information.