Wired To Run Podcast

In this episode of Wired to Run, Will and Laura delve into the emotional and psychological aspects of running, exploring the comparisons we make and the expectations we set for our running journeys. They discuss the healing power of running, the impact of life changes on our goals, and the importance of finding joy in the process. The conversation emphasizes the need to adapt our expectations and embrace our unique journeys as runners, while also addressing the dangers of chasing an idealized version of ourselves. They discuss the challenges of comparing oneself to past performances and the mental health implications of such comparisons. The dialogue explores the idea of looking ahead, redefining success in running, and the significance of community and support. Chapters1:15 This Week's Topic2:50 Q&A: Who Did You Think Running Would Make You?5:43 Goals, Confidence & Discipline8:29 Running as Healing13:26 When Progress Is Slower Than Expected16:08 The Fantasy Runner21:38 Marathon Training & Body Image29:21 When Life Gets in the Way36:53 Chasing the Ghost43:51 The Danger of Chasing the Ghost48:19 How to Make the Shift53:18 Redefining Success57:42 The Runner You Never Saw Coming64:20 The Runner Who Kept GoingIf you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.  Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us” If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Join us as Heather shares her inspiring journey of transforming challenges into triumphs from her military service and a unique health condition to conquering ultra distances as a push rim wheelchair racing athlete at iconic races like the Donna 110 and Dopey Challenge. As an ADHD athlete, Heather also reveals how she balances focus and energy, offering insights on race accessibility, race day etiquette, the power of community, mental grit and perseverance.Chapters00:00 The Journey of Resilience in Running03:06 From Air Force to Adaptive Athlete05:49 Transitioning to Wheelchair Racing08:55 Challenges and Triumphs in Racing11:47 The Importance of Community and Support15:05 Navigating Race Etiquette and Safety18:08 Advocacy and Inclusivity in Racing21:00 Experiences in Ultra Racing24:03 The Role of Costumes in Racing26:56 Memorable Moments in Disney Races47:08 Running My Own Race49:25 ADHD and Racing Life53:38 The Role of Coaching and Support54:55 Navigating ADHD and Sports01:01:00 Understanding ADHD in Athletes01:02:30 Finding Your Tribe01:04:34 Favorite Races and Experiences01:07:22 Upcoming Goals and Challenges01:10:23 Songs That Run Us01:32:41 Closing Thoughts and Reflections If you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.  Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us” If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here! 

Unlock the transformative power of music in your running journey with our latest episode, ‘Songs That Run Us: Why the Songs We Run To End Up Running Us’. Explore the profound impact of music on runners, especially how certain songs influence mood and emotional connection during runs. Delve into the dimensions and dynamics behind why music can transform a run from routine to an immersive experience. We’ll discuss how music is deeply intertwined in memories, enhances motivation and emotional regulation for many athletes, not just ADHD runners, and learn why certain songs become your personal anthems. Whether you're seeking motivation, emotional support, or a mental boost, this episode reveals how the right tunes can redefine your run. Chapters00:00 The Power of Music in Running03:00 Emotional Temperature of a Run05:18 What Makes a Song a Running Song?07:32 Personal Connections to Music10:51 Music as a Motivational Tool13:27 The Science Behind Music and Running15:50 Rhythm and Perceived Effort16:55 Music and Mental Engagement17:48 Songs as Emotional Anchors20:25 The Anticipation of Music22:46 Musical Stimulation and ADHD23:19 Musical Stimulation and Anticipation28:33 The Emotional Connection to Running Music38:17 Music as a Structure for ADHD Runners43:48 Songs That Run Us: Categories and Personal Connections53:55 Cracking the Code: Analyzing a Song's ImpactIf you’re enjoying Wired To Run, leaving us a quick rating or review is one of the best ways to support the podcast and help more runners find the show. We’d also love for you to come hang out with us on Instagram: @wiredtorunpod and Facebook: Wired To Run Podcast where we keep the conversation going beyond the episode. Thanks for being part of this community and running with us.  Have a song that runs you? Send it our way on Instagram, Facebook, or email, and we may feature it on the show during our new series, “Songs That Run Us” If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send us a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here! 

Join us for an insightful roundtable discussion on navigating some of the challenges of Disney Marathon Weekend registration. Featuring guests Troy, Amy, and Stephanie, this episode delves into the emotional and strategic aspects discovering how factors like FOMO, social media pressure, and evolving registration changes have impacted both these ADHD and non-ADHD runners. Chapters00:00 Introduction to Run Disney Experiences06:24 Personal Journeys into Run Disney13:23 The Dopey Challenge and Its Allure17:42 Changes in Registration Process24:36 Discussion on Loyalty and Priority Registration30:03 The Community of Run Disney31:15 FOMO and Its Impact on Runners33:46 Emotional Reactions to Missing Races35:11 The Registration Game37:44 The Pressure of Registration40:14 The Dopey Challenge Explained42:07 Commitment and Accountability in Running44:30 Social Media Influence on Running Decisions48:44 Strategies for Race Registration Decisions51:01 Managing Expectations and Mental Health52:59 Community Support and Alternatives59:44 Finding Your Why and Backup Plans01:02:38 Final Thoughts and Reflections If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Will and Laura open the episode with a tribute to running legend Jeff Galloway and the lasting influence he had on everyday runners especially in the runDisney community before diving into the main topic: Rejection Sensitive Dysphoria (RSD) in ADHD runners. They unpack how RSD can show up in training, racing, Strava & social media comparisons, and pace expectations and discuss tools to help runners manage emotional triggers, quiet the inner critic, and keep moving forward. Chapters00:00 Princess Half Marathon Weekend Recap01:00 Tribute to Jeff Galloway07:29 The Impact of Jeff Galloway's Philosophy11:03 Understanding Rejection-Sensitive Dysphoria (RSD)22:54 The Science Behind RSD and Emotional Regulation33:31 Understanding Running Metrics and Self-Comparison40:42 The Emotional Impact of Running and Social Media45:21 Reframing Rejection Sensitivity Dysphoria (RSD) in Running53:36 Data vs. Identity: The Mindset Shift for Runners58:34 Crafting Your Personal Narrative as a Runner TakeawaysJeff Galloway's influence on accessible running and community buildingUnderstanding rejection-sensitive dysphoria (RSD) and its impact on runnersPractical strategies for managing emotional responses and setbacks in runningThe importance of self-validation, compassion, and evidence-based mindset shiftsSelf-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, PH.D.Three Components of Self-Compassion - Kristin Neff PH.D.Overcoming Avoidance Workbook by Daniel F. Gros, PHDIf this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!Be sure to check out our Instagram and Facebook pages:Instagram: @wiredtorunpodFacebook: Wired To Run Podcast

In this episode, Will and Laura explore the emotional crash that often follows completing a race. They discuss why this can happen, how it affects a runner's identity and motivation, and offers practical strategies to reset mindset without shame. Gain insights into the strategic plans and methods they have used to handle the emotional rollercoaster of running with self-compassion, transforming post-race blues into opportunities for growth and renewed connection within the running journey.Chapters00:00  The Post-Race High and Its Aftermath05:10  Understanding the Dopamine Crash14:51  Identity and Motivation After Achievement22:31  Rebuilding Rhythm: The Reset Miles39:47  Finding Your North Star TakeawaysThe post-race high can lead to a significant emotional drop.ADHD runners may experience a unique dopamine crash after races.Identity can be closely tied to training and racing, leading to confusion post-race.It's normal to feel low after achieving a significant goal.The reset miles concept helps in rebuilding a running routine.Cues can be more effective than motivation for getting back into running.Recovery is a crucial part of training, not something to earn.Feeling low after a race doesn't negate the achievement.Building a supportive environment can aid in recovery.Finding a North Star can provide direction without pressure.If this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.  Even if you don’t have ADHD, but you sometimes relate to feeling overwhelmed, struggle with consistency or motivation in your running journey, you are welcome here!

Summary:In this episode, Laura introduces Stephanie, a remarkable individual with a multifaceted life story that includes being an army veteran, a nurse, a cancer survivor, and a passionate runner with ADHD. Stephanie shares her journey of resilience, detailing her experiences in the military, her struggles with ADHD, and her battle with breast cancer. She emphasizes the importance of authenticity and vulnerability, revealing how these traits have shaped her approach to life and running. Throughout the conversation, Stephanie's humor and grit shine through as she recounts her challenges and triumphs, including her unique approach to running and her determination to not let her diagnoses define her. As the discussion unfolds, Stephanie reflects on her experiences in the army and how they influenced her discipline and resilience. She shares her journey through cancer treatment, including her decision to participate in running events shortly after her mastectomy and through radiation. The episode highlights the power of community, the importance of mental health, and the strength found in vulnerability. Stephanie's story serves as an inspiration to listeners, encouraging them to embrace their challenges and pursue their passions with determination and heart. In this episode, Laura and Stephanie dive deep into Stephanie's inspiring journey as an ADHD runner and cancer survivor. They discuss her incredible dedication to fitness, including walking over 100 miles in March and participating in various runDisney events, despite facing significant health challenges. Stephanie shares her humorous take on her experiences, including her unique costume choices for races and the resilience she has developed through her medical journey. The conversation highlights the importance of humor, support from friends and family, and the mental strength required to overcome obstacles in both running and life.As they reflect on their running experiences, they touch on the emotional aspects of dealing with setbacks, such as DNFs (Did Not Finish) and the courage it takes to adjust race goals. Stephanie emphasizes the importance of self-acceptance and understanding that one’s best can look different each day. The episode concludes with a recap of Laura’s 1st Dopey Challenge which completed with Stephanie by her side and they discuss both their future running goals, the significance of community support, and the lessons learned from their running journeys, ultimately inspiring listeners to embrace their own challenges with resilience and humor.  Chapters00:00 Introduction to Stephanie's Journey01:47 Understanding ADHD and Its Impact03:09 Military Service and Health Challenges19:20 Resilience Through Cancer41:08 Running as a Form of Healing01:00:11 Pacing and Supporting Others in Running01:17:31 Conclusion and Reflections on StrengthIf this episode impacted reminded you that you’re not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it to your stories or send us a message at [email protected]. We’re building the ADHD/neurodivergent running/walking community that should’ve existed ages ago, and you’re helping to bring us all together!  Welcome to the Wired Family!

In this episode, Laura and Will discuss how to effectively plan running goals for the new year, especially for those with ADHD. They emphasize the importance of setting realistic and flexible goals, defining personal motivations, and creating a supportive environment. The conversation covers strategies for choosing races, maintaining motivation, and embracing the journey of running, highlighting the significance of community and personal transformation along the way. Chapters00:00 Setting the Stage for 2026 Running Goals01:15  Understanding ADHD and Running Challenges03:39 Defining Your Why: The Anchor Goals07:39 Establishing the Big Three Goals13:06 Choosing Races Wisely19:08 Creating a Flexible Training Plan22:39 Externalizing Memory for Success29:14 Building a Reset Plan for Slumps32:18 Normalizing Goal Adjustments34:46 Facing the Dopey Challenge38:28 Personal Transformation Through Running TakeawaysPlan your running goals to avoid burnout.Define your 'why' to stay motivated.Set a main goal, a supporting goal, and a joy goal.Choose races that align with your life circumstances.Flexibility in planning is key to success.Build a support system to keep you accountable.Create a reset plan for motivation dips.Adjusting goals is not a sign of failure.Find joy in the running experience.Community support enhances the running journey. If this episode reminded you that you’re not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it to your stories or send us a message at [email protected]. We’re building the ADHD/neurodivergent running/walking community that should’ve existed ages ago, and you’re helping to bring us all together!  Welcome to the Wired Family!    

In this episode of Wired to Run, hosts Laura and Will delve into the significance of their podcast, sharing personal stories and insights about living with ADHD as runners. They discuss Laura's journey to her ADHD diagnosis, the emotional complexities surrounding it, and the strengths that come with having ADHD. The conversation emphasizes the importance of community, support, and reframing the narrative around ADHD and running, encouraging listeners to embrace their unique wiring and pursue their passion for running without fear. Chapters00:00 Introduction to Wired to Run Podcast01:14 The Purpose Behind the Podcast02:28 Laura's ADHD Diagnosis Journey04:33 Embracing ADHD: Relief and Understanding06:52 Grieving the Past: Reflections on Childhood09:01 Recognizing Strengths in ADHD12:17 The Duality of Big Picture and Detail Orientation14:35 Overcoming Fear of Running16:57 The Mental Tug-of-War in Running19:24 Addressing Challenges with ADHD and Running21:10 Rejection Sensitive Dysphoria and Its Impact24:06 Building a Supportive Community28:31 The Emotional Benefits of Running30:29 Running as a Home for ADHD Minds32:37 Conclusion: Embracing the Journey of Running with ADHDTakeawaysThe podcast aims to inspire runners with ADHD through real stories.Laura's ADHD diagnosis brought relief and understanding of her struggles.Grieving for the past is a common experience for those diagnosed later in life.ADHD comes with unique strengths that can be celebrated.Running can provide clarity and a sense of belonging.Fear of running often stems from self-doubt and societal pressures.Building a supportive community is crucial for ADHD runners.Emotional self-defense can prevent individuals from pursuing their passions.Running can improve emotional regulation and mental health.Embracing one's unique wiring can lead to a fulfilling running journey.email: [email protected]

In this episode of Wired to Run, hosts Laura and Will explore the chaotic yet effective mind games runners play to motivate themselves during long runs. They discuss the challenges of training, especially during the holidays, and share personal anecdotes about their running journeys. The conversation delves into various mental tricks, distractions, and self-coaching techniques that help them push through tough miles. They also touch on the importance of community support and the rewards that come after completing a run.Chapters 00:00 Mind Games and Running Challenges03:21 Overcoming Mental Barriers06:07 Creative Distractions During Runs08:56 The Power of Playlists11:32 Bargaining with Yourself14:21 Imaginary Coaches and Motivational Mindsets16:57 The Role of Rewards in Running20:04 Spectators and Their Impact22:53 The Importance of Community Support26:06 Snack Fantasies and Post-Run Rewards28:44 Final Thoughts and Listener EngagementIf this episode reminded you that you're not the only runner whose brain sprints faster than their legs, spread the word! Share it with a friend, post it on your stories or send me a message at [email protected]. We're building the ADHD/neurodivergent running community that should've existed ages ago, and you're helping bring us all together.

In the debut episode of "Wired to Run," host Laura dives into the unique challenges and humorous mishaps of running with ADHD. From over-preparing to the point of being under-prepared, to the intricacies of playlist curation and hydration strategies, Laura and her guest co-host explore the delightful chaos that comes with balancing ADHD and running. Join them for a candid conversation filled with laughter, insights, and tips to embrace the journey, no matter how unpredictable it may be. Lace up, lock in, and let's hit the pavement together!Chapters:Introduction to Wired to Run- 00:00:00ADHD and Running: Over-Preparation- 00:02:00Hyper-Focus on Details- 00:05:00Humorous Running Mishaps- 00:08:00Playlist Curation and Strategies- 00:12:00The ADHD Over-Prep Cycle- 00:16:00Fueling Strategies and Stories- 00:20:00Community Support and Fun- 00:25:00Conclusion and Listener Engagement- 00:30:00