Women’s Football Hub

  In this episode of the Women's Football Hub psychology series, host Dr Ian Cookson welcomes Dr Adrienn Szabadics, Chartered Sport Psychologist and researcher in team resilience. Dr Szabadics shares insights from her research on resilience within elite women’s football environments. They discuss: • Why team resilience is a psychosocial process, not just a collection of resilient individuals • Organisational and on‑pitch stressors unique to women’s football • Emotional contagion how panic or confidence spreads through a squad • The importance of intentional team identity and high‑quality relationships • The role of shared leadership (motivational, tactical, social, and external leaders) • How coaches can actively prepare teams for adversity, setbacks, and pressure moments • Why resilience must be continuously developed not assumed This episode will benefit coaches, parents, practitioners, and players wanting a deeper understanding of how teams navigate pressure and maintain cohesion in challenging environments. Hashtags #womensfootball #teamresilience #sportpsychology #footballresearch #eliteperformance #leadershipinsport #playerdevelopment #emotionalcontagion #womeninsport #WomensFootballHub  

In this episode of the Women’s Football Hub podcast, host Carolyn Kent welcomes Carol Bates, founder of Old Girls Play Too and Crawley Old Girls (COGS). Carol has become one of the leading voices championing recreational football for women aged 40+, 50+, 60+ and beyond. Carol shares her journey from growing up in a generation where girls weren’t allowed to play football, to becoming a key figure helping thousands of women discover the joy of the sport later in life. Together, Carolyn and Carol explore: How recreational football improves confidence, connection and mental wellbeing The role of football in supporting women through peri‑menopause and menopause Why older women are still underrepresented in team sports Bone density, fitness, strength and the surprising long‑term health benefits How Old Girls Play Too is inspiring a national movement Real-life transformation stories from women of all ages and abilities How to get started even if you’ve never kicked a ball before If you’re curious about playing football later in life, supporting older athletes, or understanding the importance of inclusive sporting spaces, this episode offers practical insight and heartfelt encouragement. Connect with Carol: Instagram: @oldgirlsplaytoo | @crawleyoldgirls LinkedIn: Carol Bates #WomensFootball #RecreationalSport #OlderWomenInSport #FootballCommunity #OldGirlsPlayToo #COGS #Women40Plus #ActiveAging #WomenInFootball  

In this powerful episode, host Carolyn Kent speaks with attorney Steven DeBonis of Cordisco & Saile about the growing legal landscape surrounding traumatic brain injury (TBI) in football. With rulings such as the UK’s Gordon McQueen inquest and decades of concussion litigation in the United States, the conversation around brain injury in sport has never been more urgent. Steven breaks down the intersection between law and medicine explaining how TBIs are defined, how causation is established, why cumulative impacts matter, and what governing bodies and youth organisations need to understand about duty of care. They also explore informed consent, legal precedents, and what the next 10 years might look like as research and litigation continue to evolve. Whether you're a player, coach, administrator, medical professional, or simply a fan who cares about the future of the sport, this episode offers an essential and accessible deep dive into one of football’s most pressing issues. Hashtags: #SportsLaw #BrainInjury #Football #SoccerSafety #ConcussionPrevention #AthleteProtection #WomensFootballHub  

In this episode, host Carolyn Kent speaks with pelvic health expert Sarah Thorne about one of the most overlooked areas in women’s and girls’ sport: female health at grassroots level. With tens of thousands of young girls entering the game, understanding how puberty, menstrual cycles, pelvic health, growth, nutrition and confidence affect performance is more essential than ever. Sarah shares insights from her extensive work in London grassroots clubs, where she supports coaches, parents, and players to build healthier, safer training environments. From the importance of sports bras and cycle awareness to managing growth-related pain and reducing injury risk, this conversation offers practical, immediately useful advice for every club. Whether you're coaching under-10s, parenting a teenage footballer, or working within a club structure, this episode will help you understand how to better support young female players in the most crucial years of their development. Key areas we explore: • What young players experience during puberty • Why menstrual cycles matter in sport • How clubs can promote confidence and reduce stigma • Pelvic floor and breathing awareness for youth athletes • Practical tips on nutrition and load management • The top three essentials every club must implement Hashtags: #femaleathlete #femalehealth #grassrootsfootball #sportshealth #pelvichealth #girlsfootball #youthdevelopment #womensfootballhub  

In this in‑depth conversation, Carolyn speaks with Jim Gooley, a central figure in the evolution of several major women’s football franchises in the United States. From the early days of the New Jersey Wildcats to the rise of Gotham FC, Jim has witnessed and helped shape the landscape of the women’s game over more than five decades. They discuss how healthcare sponsorships can make or break a franchise, why player protection must come before performance, and how genuine community relationships are far more powerful than traditional advertising. Jim also shares lesser‑known stories about working with elite players and coaches, and reflects on the increasing commercialisation of the women’s game including the challenges posed by rising transfer fees, ticket pricing, and global tournaments. This episode offers a unique blend of personal story, business insight, and reflections on culture, identity, and what makes women’s football distinct. Topics include: • Building a franchise from amateur to professional • Sponsorship models that genuinely protect players • Injury, recovery, and the realities of early women’s football systems • Merchandising, marketing, and why women’s football fans are different • Independent clubs and the struggle for resources • The evolving global landscape of women’s football • Gotham FC’s championship moment and the league’s rapid growth Hashtags: #womensfootball #footballbusiness #woso #GothamFC #WomensSport #sportsleadership #NWSL #femaleathletes #footballculture #playercare  

In this episode of the Women’s Football Hub podcast, host Carolyn Kent is joined by internationally recognised physiotherapist, researcher, and CTO of TopSpin Technologies, Dr. Theo Versteegh, to explore why the neck may be one of the most underestimated areas in athlete preparation particularly in women’s football. Together they discuss: The difference between neck strengthening and true neck training Why proprioception in the upper cervical spine is essential for balance, scanning, and heading How deficits in neck function may relate to higher concussion and ACL injury risk Why common rehab approaches (e.g., deep neck flexor endurance holds) fall short for athletes The evidence behind the TopSpin 360, dynamic neck strength, and injury mitigation Practical, low‑cost solutions such as the Versteegh Roll and Tuck (VRT) for youth and grassroots players Insights from concussion studies, clinical cases, and women’s football performance data This is an essential conversation for coaches, clinicians, S&C professionals, and anyone supporting female athletes. If you’ve ever wondered why neck training matters—or how it can transform injury risk and on‑pitch performance—this episode provides clarity and practical takeaways. Contact Theo: • TopSpin360 inquiries: [email protected] • Clinical consultancy: [email protected] #WomensFootball #ConcussionPrevention #NeckTraining #SportsMedicine #TopSpin360 #FemaleAthleteHealth #FootballPerformance #InjuryPrevention  

Hypothalamic Amenorrhea in Female Football: What Every Athlete and Coach Needs to Know In this episode of Women’s Football Hub, host Carolyn Kent speaks with Greta Jarvis, nutrition and public health expert and founder of the Center for Active Women. Together they unpack Hypothalamic Amenorrhea (HA) a missing or irregular menstrual cycle caused by factors such as low energy availability, psychological stress, and high training loads. Greta explains why HA is a diagnosis of exclusion, why it’s common in team sports, and why so many athletes never realise the risks until injuries or underperformance appear. The conversation covers bone health, stress fractures, RED-S, cultural taboos, and the importance of menstrual cycle tracking and creating safe environments for athletes to speak up. We also discuss recovery timelines, treatment principles, and what coaches and clinicians can do to support players holistically and safely. A must-listen episode for physiotherapists, coaches, medical teams, athletes, and anyone wanting deeper insight into female athlete health. Hashtags: #HypothalamicAmenorrhea #FemaleAthleteTriad #REDs #LowEnergyAvailability #WomensSports #WomensHealth #FootballMedicine #SportsScience #AthleteWellbeing  

Identity & Belonging with Dr Ian Cookson In this episode of the Women’s Football Hub Podcast, host Carolyn Kent sits down with Dr Ian Cookson, sport psychologist and host of our psychology series, for a deep and honest conversation about identity, belonging, and the evolving culture of football. We explore: • How players develop (and sometimes lose) their sense of identity • The emotional impact of injury, long-term rehab and identity foreclosure • The critical role belonging plays in team dynamics • Identity challenges when players are released from academies • The transition into retirement and life beyond sport • Unique insights from parasport and amputee football • Whether women’s football is, or should be, following the trajectory of the men’s game • What coaches and support staff can do to foster healthy identity and belonging This episode is packed with practical advice for practitioners, coaches, parents, and anyone supporting athletes through the highs and lows of the game. Hashtags: #WomensFootballHub #PlayerIdentity #BelongingInFootball #SportPsych #InjuryPsychology #AthleteTransition #PlayerCare #WomenInFootball #FootballCommunity  

In this episode of Women’s Football Hub, host Carolyn Kent is joined by women’s health physiotherapist and Pilates instructor Chloe Evans to discuss the often‑ignored but hugely important topic of pelvic floor relaxation. Many women - especially athletes - experience pelvic floor symptoms despite doing regular strengthening exercises. Chloe explains why this happens, why relaxation is essential before any contraction work, and how stress, daily habits, and breathing patterns all influence pelvic floor function. Together, Carolyn and Chloe explore: Pelvic floor tension in athletes The importance of language when discussing pelvic health Breathing techniques and nervous system regulation Pain with intimacy and how physios approach difficult conversations Practical tools for improving pelvic floor awareness How mind–body work like Pilates can transform function and confidence The link between relaxation, performance, and overall wellbeing This is an open, supportive conversation suitable for any woman wanting to understand her body better, whether you’re an athlete, clinician, or simply curious about pelvic health. Content note: Includes mature but non‑graphic discussion of intimacy and pelvic health, for educational purposes. #PelvicHealth #WomensFootballHub #PelvicFloorRelaxation #WomenInSport #Physiotherapy #BreathingTechniques #PilatesForAthletes #PerformanceAndHealth  

Sleep isn’t just rest it’s a performance enhancer. In this episode of Women's Football Hub, Carolyn Kent talks to Dr. Kirstie Anderson, a leading sleep specialist and neurologist, about the science behind sleep and its impact on football. We dive into why sleep matters for memory, mood, and recovery, how it affects injury risk, and what female athletes need to know about hormonal changes and aging. Plus, we bust myths about magnesium, discuss the truth about wearables, and share practical strategies for managing jet lag and optimizing circadian rhythm. Whether you’re an elite player, a coach, or a walking footballer, this episode offers actionable advice to help you prioritise sleep for peak performance. Listen now and subscribe for more evidence-based insights! #SleepForAthletes #WomenInFootball #SportsScience #AthleteHealth #FootballPodcast #PerformanceRecovery #SleepMatters #CircadianRhythm #JetLagTips  

When footballers get injured, the first instinct is often to cut calories but is that the right move? In this episode, Carolyn Kent talks with sports nutritionist Phil Woodbridge about why nutrition matters during recovery and how athletes can avoid common mistakes. Topics include: Energy balance and why healing costs calories Protein’s role in preventing muscle loss Carbs and fats - how to adjust your plate when sidelined Omega-3s and inflammation: when to supplement Practical advice for meat-eaters, vegetarians, and vegans Phil also shares insights from his PhD research on amateur footballers and injury recovery. If you’re a player, coach, or parent, this episode is your go-to guide for smarter nutrition during injury. Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice. Hashtags: #SportsNutrition #FootballRecovery #WomenInSport #NutritionTips #InjuryRecovery #ProteinForAthletes #FootballPodcast

In this episode of Women's Football Hub, host Carolyn Kent is joined by Christos Pippas, a physiotherapist and PhD researcher specialising in longstanding groin pain. Together, they unpack the complexities of groin injuries in football, including adductor, iliopsoas, pubic, and inguinal-related pain. Christos shares insights from his research and clinical experience, offering practical advice on assessment, rehabilitation, and the importance of tailoring treatment to each athlete. The episode also highlights the lack of research in women’s football and the need for more inclusive studies. Perfect for physiotherapists, coaches, and players, this episode bridges the gap between evidence and practice. #GroinPain #FootballInjuries #SportsMedicine #Physiotherapy #CopenhagenExercise #InjuryPrevention #WomensFootball #ClinicalPractice #CarolynKent #ChristosPippas

In this episode of Women's Football Hub, host Carolyn Kent speaks with PhD researcher Wyatt Hampstead about his recent study analyzing 208 ACL injuries across professional women's football. They discuss why most ACL injuries happen in the first half, the biomechanical and tactical factors at play, and how fatigue both acute and chronic may be influencing injury risk. Wyatt shares insights into the use of public data, the importance of warm-up protocols, and the gendered nature of injury environments. Whether you're a coach, player, or professional, this episode offers valuable takeaways for injury prevention and athlete care. Topics Covered: ACL injury timing and match intensity Tactical implications and neuromuscular fatigue Kaplan-Meier survival analysis explained Gendered environments and training access Practical advice for young players and medical teams Follow us: www.womensfootballhub.com Hashtags: #ACLInjury #WomensFootball #SportsScience #InjuryPrevention #Fatigue #FootballResearch #WyattHampstead #CarolynKent #FootballPodcast #SoccerInjury #NeuromuscularFatigue #KaplanMeier #PerformPlus #FIFA11Plus #FootballMedicine

In this episode of the Women's Football Hub Podcast, host Carolyn Kent is joined by Dr. Stephanie Adams, neuropsychologist and founder of concussED, to discuss the evolution of concussion guidance in grassroots sport over the past decade. From the tragic story of Benjamin Robinson to the development of the GRASP program and the 2024 UK-wide concussion protocols, this episode offers vital insights for coaches, parents, players, and educators. Dr. Adams shares her research journey, the challenges of changing behaviour through education, and the importance of early intervention and cultural change in sport. Whether you're pitch-side or classroom-based, this episode is a must-listen for anyone involved in youth and grassroots sport. Follow us: 🔗 www.womensfootballhub.com 📱 @concuss_edu 📚 Scottish Sports Concussion Guidance available via SportScotland #ConcussionEducation #GrassrootsFootball #WomenInSport #Neuropsychology #GRASPProtocol #SportsSafety #Podcast

In this episode of the Women's Football Hub Podcast, host Carolyn Kent speaks with Tracey Smith, founder of Player Care Support Services, about the essential role of off-pitch support in football. From helping players settle into new countries to supporting their families and mental wellbeing, Tracey shares her experience working across male and female academies and professional teams. We discuss: The importance of holistic player care Cultural and language challenges for international players Gender differences in academy support structures How clubs can better invest in their players off the pitch Real-life success stories and practical advice for clubs and players Whether you're a coach, player, or football enthusiast, this episode offers valuable insights into the human side of the game. #WomensFootball #PlayerCare #FootballSupport #MentalHealth #FootballAcademy #FootballPodcast #CarolynKent #TraceySmith #PCSS #WomenInSport #FootballTransitions

In this episode of the Women's Football Hub Podcast, Dr. Ian Cookson is joined by Lucy Burdin, a freelance sports psychologist with experience at Arsenal Women’s Academy and London City Lionesses. Together, they explore the psychological demands of goalkeeping, the impact of trauma and somatic psychology on athletes, and how attachment theory plays out in sporting environments. Lucy shares her journey into trauma-informed practice, the importance of building trust with athletes, and how being present can transform performance and wellbeing. Whether you're a player, coach, or parent, this episode offers valuable insights into the human side of sport. Connect with Lucy: Instagram: @thesupportpsych Website: thesupportpsychologist.com LinkedIn: The Support Psychologist Support the Hub: www.womensfootballhub.com #SportsPsychology #TraumaInSport #SomaticPsychology #GoalkeeperMindset #Women'sFootball #MentalHealthInSport #LucyBurdin #FootballPodcast #AthleteWellbeing #PsychologyInFootball

In this episode of the Women's Football Hub Podcast, host Carolyn Kent is joined by Harry Watson, Women's Goalkeeping Talent Coach at the FA, to shine a spotlight on the art and science of identifying and developing goalkeeping talent in the women's game. They discuss: The FA’s “Discover My Talent” initiative Why early specialisation can be risky The evolving standards of goalkeeping in the WSL The impact of role models like Mary Earps and Hannah Hampton The myth of shrinking goal sizes How grassroots clubs can better support young goalkeepers This episode is a must-listen for anyone passionate about women's football, youth development, or the goalkeeper position. #WomensFootball #Goalkeeping #FA #TalentID #WSL #Lionesses #YouthFootball #FootballDevelopment #GoalkeeperUnion #CarolynKent #HarryWatson #DiscoverMyTalent #ChatGPT

In this episode of Women's Football Hub, host Carolyn Kent speaks with Dr Paul Pearson, whose Injury Time Report investigates the impact of acquired brain injuries on footballers in Scotland. Drawing from interviews with nine players, including those diagnosed with early onset Alzheimer's, Dr Pearson discusses the physical, emotional, and financial toll of brain injuries, the gaps in support systems, and the urgent need for recognition and reform. Whether you're a player, coach, parent, or fan, this episode offers vital insights into how football can better protect its athletes—on and off the pitch. 📌 Learn more: www.injury-time.com 📧 Contact Dr Pearson: [email protected] 🛍️ Support the Women's Football Hub: www.womensfootballhub.com #FootballPodcast #BrainInjuryAwareness #PlayerVoice #ConcussionInSport #FootballSafety #WomensFootball #InjuryTimeReport #NeurodegenerativeDisease #PodcastAI

In this episode of the Women's Football Hub Podcast, host Carolyn Kent speaks with Lauren McMurchie, safeguarding lead at Kyniska Advocacy and former professional footballer, about the pioneering safeguarding initiative now being delivered in partnership with the Barclays Women's Super League. Lauren discusses the importance of proactive safeguarding, red flag behaviors, the role of leadership, and the unique challenges faced by female athletes in professional environments. This episode highlights how safeguarding is evolving in women's football and why creating healthy environments is essential for performance and wellbeing. Whether you're a player, coach, practitioner, or fan this conversation offers valuable insights into the future of safeguarding in professional women's football. Follow us on social media and visit our merch store at womensfootballhub.com Hashtags: #SafeguardingInSport #WSL #LaurenMcMurchie #KyniskaAdvocacy #WomensFootball #SafeSport #AthleteWelfare #FootballPodcast #WomenInSport #PlayerCare

In this episode of the Women’s Football Hub Podcast, Carolyn Kent sits down with Andrew Mitchell, an experienced sports physiotherapist who has worked with RB Leipzig and co-authored the 2024 paper A Return to Performance Pathway for Professional Soccer: A Criteria-Based Approach. Together, they explore the full rehabilitation journey: from the first 24–48 hours post-injury through gym-based phases, running criteria, and high-speed return-to-play drills. Andrew also explains why return to performance is not the same as return to play, and how criteria-based progression can take the guesswork out of rehab. Listeners will learn about: Diagnosis and planning in the acute phase Supplementary criteria for safe progression Gym phase 1 (foundations) and gym phase 2 (reconditioning) Return-to-running benchmarks How to adapt elite protocols to resource-limited settings The critical role of trust, communication, and psychological readiness This episode is essential listening for physiotherapists, coaches, and practitioners supporting injured players on their journey back to performance. Follow us on social media for more resources: Instagram & TikTok: @womens.football.hub | X: @_WFootballHub #WomensFootball #InjuryPrevention #ReturnToPerformance #SportsPhysio

Title: Wellbeing in Football with Jenny Coe: Performance Through Wellbeing Episode summary: Host Carolyn Kent speaks with performance psychologist Jenny Coe (West Ham United, UK Sport, former Performance Wellbeing Lead at The FA; now Senior Lead for Workforce Development) about the foundations of wellbeing in women’s and girls’ football. Jenny explains why feeling safe, supported and valued as a whole person underpins performance, and how clubs can embed wellbeing into the rhythm of the season rather than treat it as a tick-box exercise. What you’ll learn: How identity, purpose and psychological safety shape on‑pitch performance The real-world challenges facing female players: financial insecurity, injury, transitions, social media The coach’s role in setting tone and culture (and how a single comment can undo weeks of progress) Practical examples: staff collaboration, curiosity over contempt, player‑led check‑ins Tech overload vs. informed choice: using data without letting it define wellbeing “Design for everyone” from day one—so players can thrive without bolt‑ons Connect with Jenny: Impact the Game | LinkedIn About WFH: Women’s Football Hub is a not‑for‑profit amplifying evidence-based practice in women’s football across sports medicine, S&C, psychology, nutrition and more. Hashtags: #womensfootball #sportspsychology #wellbeing #femaleathlete #playercare #coaching #psychologicalsafety #performance #womeninsport

Athletic Development – What Do Young Females Need? With Erica Mulholland (Instagram: @fitsoccerqueen.), USA Masters sprinter, strength & speed coach, and host of The Strong Female Athlete.   In this episode, Carolyn Kent sits down with Erica to explore how to build stronger, faster, more resilient young female footballers—without adding unnecessary load to an already packed week. Expect clear principles you can apply tomorrow: progressive overload done well, in-season “minimum effective dose,” and the exact speed elements to prioritise in warm-ups. We also debunk common social media myths (ladders, anyone?) and talk honestly about confidence, recovery, and the pressure to “do more.”  Highlights Coaching belief: why many girls can lift more than they think—and how to progress safely.  In-season planning: low-rep, high-intent sessions that keep athletes fresh for matches.  Speed inside the warm-up (10–12 minutes): short, high-quality exposures that protect hamstrings.  Myths vs reality: circuit “busy work,” ladders, and sand workouts explained.  Recovery matters: sleep, nutrition, hydration—and why “more” isn’t better.  Support the Hub: Our merch store helps fund free education for players, parents, coaches and clinicians.  Disclaimer: This episode is for information only and is not a substitute for medical advice. Please consult a healthcare professional for personal guidance.  #Hashtags #WomensFootball #FemaleAthlete #StrengthAndConditioning #YouthSport #SpeedWork #FootballFitness #ACLPrevention #GirlsInFootball

In this episode of Women’s Football Hub, Carolyn Kent sits down with sports scientist Andrew Wiseman to discuss the physical preparation of female players. With years of experience in elite football – including the WSL, academies, and international environments – Andrew offers valuable insights into training load, injury risk, recovery, and the unique considerations for female athletes. Topics include: How physical preparation has evolved in football Balancing training load with recovery Understanding individual athlete needs The role of sports science and collaboration with coaching staff Youth development and long-term athlete health Whether you’re a coach, physio, sports scientist, or player, this episode will give you practical tools and food for thought to help improve performance and reduce injury risk in women’s football. Follow us at @womens.football.hub on Instagram & TikTok, and @_WFootballhub on X.

Are your boots helping your game or putting you at risk? In this week’s episode of the Women's Football Hub Podcast, Carolyn Kent is joined by Dr Danyon Loud, a football boot researcher and sports engineer from the University of Adelaide, to discuss what really matters when choosing football boots. We tackle: Why many football boots are still designed for male feet How stud design affects injury risk, especially for female players Whether “speed boots” actually make you faster (spoiler: they don’t) How comfort and fit out of the box can reduce injury risk Best boots for 3G and 4G surfaces Whether you're a player, coach, or physio, this episode is packed with practical advice to help you make more informed decisions about boot selection. 📲 Available on all major podcast platforms. 🔗 Visit www.womensfootballhub.com for blogs, episodes, and resources. #FootballBoots #WomensFootball #DanyonLoud #InjuryPrevention #BootDesign #Performance #SportsEngineering #FemaleAthlete #WomenInSport 

In this episode, sports science consultant Jo Clubb (Global Performance Insights) joins Carolyn Kent to discuss the real purpose of sports science — and why it's not just about collecting data. From elite football to the NFL and NHL, Jo shares stories and insights on performance, communication, athlete wellness, and the careful integration of tech. This episode is packed with reflections and practical advice for students, coaches, physiotherapists, and high-performance practitioners. You'll learn: Why starting with questions — not gadgets — is key How to get real value from wellness data What good communication looks like in elite environments The evolving role of AI in sports science 🎧 Tune in now to rethink what effective sports science truly looks like. Find Jo’s blog and content at: https://globalperformanceinsights.com Support our podcast & mission: https://womensfootballhub.deco-apparel.com/ #SportsScience #WomensFootball #TechInSport #PerformanceSupport #JoClubb #AIinSport #HighPerformance #FootballScience #PhysioInSport #GlobalPerformanceInsights

In this episode of the Women's Football Hub Podcast, host Carolyn Kent is joined by Dr Jessica Beal Stahl and sports pharmacist Emily Shears for a critical conversation about GLP-1 receptor agonists – better known as Ozempic, Wegovy, and Mounjaro. We unpack: How these drugs work in the body Why they were developed for diabetes and are now used more broadly (including PCOS, weight loss) Risks and side effects (appetite suppression, GI distress, nutrient depletion, ‘Ozempic teeth’, hormonal impacts) Black market concerns and safety issues Implications for female athletes (RED-S, sarcopenia, performance monitoring) Ethical and regulatory questions around sport This episode is essential for athletes, coaches, clinicians and anyone supporting female players. 🛒 Support the Hub by visiting www.womensfootballhub.com ⚠️ Disclaimer: This podcast is for informational purposes only and is not medical advice. Please consult a healthcare professional for personal guidance. #WomensFootballHub #FemaleAthleteHealth #GLP1 #Ozempic #Wegovy #Mounjaro #SportsPharmacy

Sleep Posture: Controlling the Controllables with Louise Rogerson and Team GB Olympian Katy Marchant In this episode of the Women's Football Hub Podcast, host Carolyn Kent is joined by neurological physiotherapist Louise Rogerson (Chief Clinical Officer at Levitex) and Team GB Olympic track cyclist Katy Marchant to explore a topic that's often overlooked in athlete recovery: sleep posture. You'll hear: ✅ What "sleep posture" really means ✅ How it impacts pain, recovery, and performance ✅ Recommended positions to try (the "Dreamer" and the "Soldier") ✅ Katy's journey from chronic SIJ pain to improved sleep and training ✅ Evidence behind sleep posture recommendations ✅ Tips for travelling athletes ✅ Advice for youth athletes and anyone wanting better sleep This episode is full of practical, evidence-informed advice for athletes, physiotherapists, and anyone wanting to get the most out of their sleep. 🛒 Support our not-for-profit mission to grow the women's game by visiting our merch store: 👉 https://www.womensfootballhub.com 💬 Follow us on social media and join the conversation. #SleepPosture #WomensFootball #SportsPhysio #AthleteHealth #Recovery #Podcast

Menstrual health isn’t a “nice to have” in football – it’s essential. In this episode of Women’s Football Hub, we’re joined by sports scientist Julia Donnelly – head of performance at Athlete Focused and soon-to-be Dr Donnelly – who’s just completed a PhD investigating the menstrual cycle in football. Julia shares her research on: ✅ How players experience symptoms that impact performance ✅ Why there’s still so much stigma and silence around periods in sport ✅ The huge communication gaps between players and coaches ✅ What real support looks like, from visibility to education ✅ Simple, practical changes clubs can make to break the taboo If you’re a coach, practitioner, or anyone working with female players – this is essential listening to help you support your athletes better. 🎧 Tune in now and join the movement to make menstrual health a normal part of football. #WomensFootballHub #WomenInSport #FootballPodcast #MenstrualHealth #FemaleAthleteHealth #GrowTheGame

This week on the Women’s Football Hub Podcast, Dr Ian Cookson is joined by sport and exercise psychologist in training Mark Eastup for a brilliant deep dive into Acceptance and Commitment Therapy (ACT) — a modern, values-driven approach that’s making waves in performance sport. Mark shares his journey from clinical mental health settings to working in women’s football, and breaks down: What ACT is and why it's different from CBT and REBT How he uses ACT to support coaches and players in football Real examples of helping coaches align values with on-pitch behaviour 🎙️ If you're a coach, parent, or player looking to understand how sport psychology supports whole-person development, this is the episode for you. Visit womensfootballhub.com to explore more.

: 🎧 UEFA A Coach Andy Driscoll on Coaching, Confidence & the 3 Rs Framework In this episode of the Women’s Football Hub Podcast, host Carolyn Kent speaks with UEFA A Licensed coach Andy Driscoll about his coaching journey, the realities of the badge pathway, and how his 3 Rs framework – Reflection, Realism, Repeat – can help coaches at every level. 💬 Topics covered: Andy’s path from playing to UEFA A coaching What it really takes to earn the badge Why teaching skills are essential for great coaching How grassroots coaches can apply elite principles Barriers women face in coaching – and how to break them down The importance of mentorship and planning Whether you're coaching U12s or dreaming of the pro game, this episode is packed with insight and support to help you grow. 🛍️ Support the Hub We’re a not-for-profit championing women’s and girls’ football. Browse our merch and support the game from the ground up: 👉 www.womensfootballhub.com 📱 Follow us for more IG & TikTok: @womens.football.hub X (Twitter): @_WFootballHub Website: www.womensfootballhub.com 🎙️ Subscribe. Review. Share. Let’s grow the game, one episode at a time.

🎙 Podcast Title: Safeguarding in Football with Sally O'Donnell 📍 Episode Summary: In this essential episode of the Women's Football Hub podcast, host Carolyn Kent speaks with safeguarding consultant Sally O'Donnell about the importance of safeguarding across all levels of football—from grassroots to the professional game. With a powerful blend of personal experience and professional expertise, Sally breaks down what safeguarding really means, why it's often misunderstood, and how clubs can create safe, thriving environments for players and staff. 💬 Guest: Sally O'Donnell – Safeguarding Consultant & Founder of SO Training and Consulting 📌 Topics Covered: Why the word safeguarding makes people nervous—and why it shouldn’t Sally’s journey from criminal justice to football safeguarding What safeguarding looks like in a football academy and on match day Red flags to watch out for in coaching behaviour Key policies every football club should have in place Creating effective safeguarding cultures: safety, trust & collaboration How parents and caregivers can support safe environments 🔥 Standout Quotes: “I’m there to be friendly, but I’m not there to be friends.” “Would you accept that behavior from your child’s teacher? Then why accept it from a coach?” “Safeguarding is not just about abuse—it’s about creating safe spaces where everyone thrives.” 📚 Resources Mentioned: FA Safeguarding Courses Sally’s consulting service: So Training and Consulting 📢 Call to Action: If you're involved in football at any level, this episode is a must-listen. Whether you're a coach, parent, or club volunteer—safeguarding is everyone’s responsibility.   🔗 Connect with Sally: https://safeguarding-so.co.uk/play-it-safe/

🎙️ “ACL Injuries in Female Youth Players” – with Miss Morgan Bailey 🗣️ Hosted by Carolyn Kent and student co-host Lotte Black 🔹 Episode Summary: In this episode of Women's Football Hub, we’re joined by Miss Morgan Bailey – a consultant trauma and orthopaedic surgeon and chair of the Women’s ACL Orthopaedic Steering Group. Together with co-host and strength coach Lotte Black, we dive deep into one of the most talked-about topics in women’s football: ACL injuries in female youth players. From surgery to prevention, to practical coaching solutions – this episode is packed with evidence-based insights and powerful perspectives on protecting young athletes. 🔑 Key Topics Covered: ⚠️ Why ACL injuries in youth players are rising 20x increase in adolescent ACL injuries over the past 20 years Specialisation, overtraining, and underprepared support systems 🧬 The female factor: Sex-based vs. gender-based injury risks Hormonal changes, alignment, and menstrual cycle impacts Gender inequality in kit design, pitches, coaching, and care access 💥 What coaches NEED to know about injury prevention Neuromuscular warm-ups reduce injuries by up to 70% Why plyometrics are the most overlooked warm-up component 🛠️ Surgical decision-making in young players Growth plate concerns and graft choices When surgery is necessary—and when it's not Long-term implications for young athletes' knee health and careers 🧠 The psychology behind teenage rehab Managing expectations for return to play Supporting autonomy in adolescent decision-making Importance of physio and peer support 🔗 Resources Mentioned: 💪 Power Up to Play – www.poweruptoplay.org 🎧 Listen Now: Available on Spotify, Apple Podcasts & all major platforms. 🔗 Don’t forget to follow, rate, and share the episode!

🎙️ Episode Title: Intuition with Melissa Dhillon Hosted by Dr Ian Cookson Guest: Melissa Dhillon, Chartered Sport and Exercise Scientist & MSc in Sport and Exercise Psychology Listen now at www.womensfootballhub.com or on your favourite podcast app 🔑 Episode Summary: In this episode, Dr Ian Cookson sits down with Melissa Dhillon to explore the power of intuition in sport. Melissa draws on her extensive experience, including her work with Birmingham Women’s and Girls Football Club, to unpack the psychological demands of players and how creating a safe, trusting environment can unlock performance. The episode delves into the differences in psychological needs between men and women in sport, the role of intuition in decision-making, and how flow state can elevate performance. 🧠 Key Topics: The importance of building safe, trusting spaces for athletes to thrive Gender differences in communication and emotional support in football How Melissa uses experience across tennis, golf, and boxing to understand mental demands What intuition really means in sport – and how to train it The balance between technical coaching and allowing players to develop instinctive decision-making Creating flow state and the psychological value of "the zone" Why children are naturally intuitive – and how we often interrupt that Encouraging autonomy and responsibility in players 💬 Key Quote: “Intuition is the brain’s ability to process stored information based on experience – it’s not magic, it’s learned, and it’s powerful.” 🎯 Who’s it for? Perfect for coaches, players, parents and support staff who want to better understand the psychological layers that shape confidence and decision-making in female footballers. 📲 Connect with Melissa: Website: www.athletesinthezone.com Instagram: @melissadhillonitz LinkedIn: Melissa Dhillon 🔔 Support the Hub Love what we do? Visit the Women’s Football Hub Merch Store to grab your kit and help us champion women’s football – one hoodie at a time.

🎙️ “Rebuilding Stronger: ACL Recovery & Resilience in Young Female Athletes” – with Elliot Greenberg & Dr. Ted Ganley 🗣️ Hosted by Carolyn Kent, co-hosted by Lindsey Cornish 🔹 Episode Summary: In this episode of Women's Football Hub, host Carolyn Kent and co-host Lindsey Cornish are joined by two world-class experts from the Children’s Hospital of Philadelphia: Elliot Greenberg, a clinical specialist in ACL rehab, and Dr. Ted Ganley, an orthopedic surgeon and director of the Sports Medicine and Performance Center. Together, they unpack the full ACL journey—from surgery and rehab to re-injury prevention and mental health—offering unique insights into supporting young female footballers through one of the most challenging injuries in sport. 🔑 Key Topics Covered: 🧠 The Emotional Impact of ACL Rehab “It’s not the pain—it’s the identity loss” How staying socially connected boosts recovery ⚙️ Why Rehab Isn’t One-Size-Fits-All Pediatric rehab milestones vs adult protocols Strength, neuromuscular control & realistic timelines Language matters: “You’re not ‘cleared’—you’re progressing” 🦵 Re-injury Risks & Return-to-Play Why 9 months is just a minimum Why symmetry ≠ readiness Elliot’s favorite quote: “Being strong is good. Accessing strength quickly is better.” ⚽ Coaches, Parents & Prevention Injury prevention starts BEFORE elite level Strength training bias: Are we underloading female athletes? Reinforce injury prevention after return to play 🩺 Surgical & Long-Term Considerations How growth plates affect graft choice What “stronger than ever” really means post-ACL The uncomfortable reality of early-onset arthritis 🧭 Quotes to Remember: “Recovery is not linear—every athlete is on their own journey.” – Elliot Greenberg “ACL surgery is just the helicopter ride to base camp—rehab is the real mountain climb.” – Dr. Ted Ganley “The goal of ACL surgery isn’t elite status—it’s preserving knee health for life.” 🔗 Resources Mentioned: 📚 U.S. injury data & sport-specific risk breakdowns 🧠 Sports psychology integration in rehab 💡 Machine learning in predicting ACL reinjury risk (Greenberg & Ganley, 2024) 🎧 Listen Now: Find the full episode on Spotify, Apple Podcasts & all major platforms. 🔗 Subscribe and share with anyone supporting female youth athletes!

In this episode, we’re joined by Dr. Sam McHaffie, performance nutritionist at Manchester City Women and recent PhD graduate from Liverpool John Moores University. We unpack the findings from his four-part PhD exploring nutrition and energy availability in elite female footballers—from carbohydrate fear and body image concerns to under-fuelling and RED-S risk in adolescent players. Sam shares practical insights for coaches, players, and parents on fuelling performance, supporting menstrual health, and creating positive nutrition environments in the women's game. 🎙 Topics include: Carbohydrate myths and body image issues in women’s football Skinfold testing and why context matters How open players really are about their menstrual cycle The role of parents, coaches, and practitioners in shaping healthy food culture Doubly labelled water and redefining energy needs in female athletes If you support a player, work in the game, or just want to understand women’s football better—this one’s for you. 🔗 More at www.womensfootballhub.com

🎙️ Podcast Title: "Inside the Referee Mindset: Psychology, Pressure & Performance with PGMOL’s Kayleigh Dougan & Sue Jones" 👥 Guests: Kayleigh Dougan – Performance Psychologist, PGMOL Dr. Sue Jones – Performance Psychologist, PGMOL 🎧 Episode Summary: In this episode, Dr. Ian Cookson sits down with Kayleigh Dougan and Dr. Sue Jones to explore the untold side of officiating. As performance psychologists for match officials in the men’s and women’s games, they take us behind the scenes into the world of referee psychology, training, communication, and the unique pressures match officials face in a rapidly evolving sport landscape. ⚽ What You’ll Learn: The hidden demands of elite-level officiating – both on and off the pitch How performance psychology is embedded into referee development What it’s like to manage emotions, split-second decisions, and external pressure under the spotlight Why officials are teams too—and how they build cohesion under rotating lineups What it takes to mentally reset after a controversial decision (or social media backlash) The structure of support (including sports science, coaches, and psychology) for match officials 🧠 Key Talking Points: How referees “park decisions” and move on quickly to maintain performance Using fatigue-based training to simulate in-game pressure “Pebble in the pond”: how communication within the referee team can influence decisions Growth mindset in officiating: why adaptability and reflection are key The unique stressors in the Women’s Super League as crowds, stakes, and scrutiny grow How officiating is a high-performance career path in its own right 👂 Quotes to Remember:  🗣️ “It’s not just the 90 minutes—it’s a full-time commitment around another full-time job.” – Kayleigh Dougan 🗣️ “Growth mindset is about openness to change. We embed it in every match review.” – Sue Jones 📣 Advice For... 🔹 Players, Coaches, and Parents: Respect the role of officials. They are human, highly trained, and essential to the game. 🔹 Match Officials: Trust the process, use your support network, and never be afraid to speak up. 🔹 Coaches: Do your Level 1 referee course to better understand the laws and support match officials. 📌 Call to Action: Learn more about PGMOL and how you can get into officiating through the FA website. And don’t forget—every piece of Women’s Football Hub merch you buy helps us grow the game: 🛍️ www.womensfootballhub.com 📌 Disclaimer: This episode is for informational purposes only. Please consult a healthcare professional for medical advice.

🎙️ Podcast Title: "Spotlight on REDs: Female Football, Menstrual Health & Multidisciplinary Support with Velvet Klass" 👤 Guest: Velvet Klass – PhD Candidate at Flinders University, researching REDs and multidisciplinary support in elite women’s football. 🎧 Episode Summary: In this episode, host Carolyn Kent chats with researcher and former athlete Velvet Klass about Relative Energy Deficiency in Sport (REDs)—a condition that’s affecting far more female footballers than you might think. From menstrual health and energy intake to the critical role of coaches and support teams, Velvet shares her personal journey and research findings that shine a light on a rarely discussed issue in elite women's sport. 💡 What You'll Learn: What REDs actually is and how it differs from the Female Athlete Triad Common symptoms and early warning signs players, coaches, and parents should watch out for How REDs can occur with or without an eating disorder Why consistent multidisciplinary support matters (and why nutritionists alone aren’t enough) The limitations of menstrual cycle tracking without follow-up The importance of athlete-centered care and the human-first approach Velvet’s call for governing bodies and universities to take action 🚨 Key Takeaways: REDs can affect both men and women and often goes unnoticed in team sports like football. Psychological symptoms—like mood swings and fatigue—often appear before physical ones. Many athletes don’t have access to consistent nutritional or medical support. Awareness and education about menstrual health is still shockingly low in both universities and football clubs. Coaches and physios are often best placed to spot REDs early—but need training to do so. Policy change is essential to ensure lasting support, especially as club staff turnover is high. No player should be made to feel losing their period is normal—it’s not. 📣 Shoutout: Support our nonprofit work and grab your WFH merch at 🛍️ www.womensfootballhub.com 📌 Disclaimer: This episode is for informational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Please consult a healthcare professional if you have concerns.

🎙️ Women's Football Hub Podcast – Sports Psychology Series: Transitions & Critical Moments  🎧 Hosted by: Dr. Ian Cookson 🎤 Guest: Louis Ross (Sports Psychologist | Loughborough DICE Program | Formerly with Bristol City Women) Episode Overview In this episode of the Women's Football Hub Podcast, Dr. Ian Cookson sits down with Louis Ross, a sports psychologist with experience working in academy football and elite women's football. They dive deep into the psychological impact of transitions in sport, from moving between teams to career-ending injuries, and how athletes can prepare for and navigate critical moments in their journey. 🔹 Topics Discussed: Louis Ross’s background in football and psychology The role of Go Again, a charity supporting mental health in football Working with Bristol City Women and the Loughborough DICE Program What transitions in football really mean: youth-to-senior shifts, career-ending injuries, being dropped, coaching changes The concept of critical moments – unexpected wins/losses and their impact on mindset Athletic identity and its effect on performance and mental health The role of sports psychology in helping athletes adapt to change Practical strategies for coaches, parents, and players to support transition periods 🔹 Key Takeaways: ✔️ Transitions in football aren't just about retiring or being released – they include injuries, coaching changes, and moving teams ✔️ Critical moments shape an athlete’s mindset – learning to navigate pressure, setbacks, and identity shifts is crucial ✔️ Athletes should develop multiple identities (beyond just footballer) to maintain well-being ✔️ Clubs and coaches play a huge role in easing transitions, but external support (e.g., mental health charities) is key ✔️ Planning ahead can make transitions smoother – athletes should build roadmaps to manage career changes 📢 Join the Conversation! 💬 What challenges have you faced during a transition in sport? Share your thoughts on social media.  🎥 Subscribe to Women's Football Hub for More Episodes! 🔔 Don’t forget to LIKE, SHARE & SUBSCRIBE to stay updated on the latest in women’s football, sports psychology, and athlete performance! #WomensFootballHub #SportsPsychology #TransitionsInSport #FootballMentalHealth #CriticalMoments #AthleticIdentity #LouisRoss #GoAgain #ACLInjury #FootballMindset

🎙️ The Role of Sports Pharmacy in Women's Football Guests: Emily Shears & Dr. Jessica Beal-Stahl Host: Carolyn Kent Episode Overview: Pharmacy might not be the first thing you think of in sport, but medications, supplements, and chronic disease management all play a crucial role in performance. In this episode, sports pharmacists Emily Shears and Dr. Jessica Beal-Stahl break down the importance of sports pharmacy in women’s football and beyond. From inhalers and ADHD medication to menstrual health and banned substances, they highlight key medical considerations for female athletes. What You’ll Learn in This Episode: ⚕️ What is sports pharmacy? How medications, supplements, and chronic conditions impact athletic performance. 💊 Medication challenges in football – The risks of improper medication use, from asthma inhalers to pain management. 🚺 The unique needs of female athletes – Why menstrual health, hormonal changes, and under-fueling require specialist support. 🧠 ADHD & mental health medications – The effects on training, focus, and performance, and how pharmacists help athletes find the right balance. 🚀 The future of sports pharmacy – Why more teams should integrate sports pharmacists into their medical teams. Resources & Links 🔗 Connect with our guests: Emily Shears – Founder, Female Athlete Network ([LinkedIn]) Dr. Jessica Beal-Stahl – Clinical Sports Pharmacist ([LinkedIn]) 🎧 Listen now on: Spotify | Apple Podcasts | Google Podcasts #WFHPodcast #WomensFootball #SportsPharmacy #AthleteHealth

Recovery & Return to Sport with Hannah Poulton 🎙️ Host: Carolyn Kent 🎙️ Guest: Hannah Poulton, Director of HLP Therapy, Women's Health Specialist, and PhD Researcher on C-Section Scarring Episode Overview In this episode of Women's Football Hub, host Carolyn Kent is joined by physiotherapist and women's health specialist Hannah Poulton to explore the realities of C-section recovery and the journey back to sport. Hannah, who has over 20 years of experience in physiotherapy, breaks down the impact of C-sections on the body, debunks common myths, and provides expert guidance on rehabilitation and return to play. Key Topics Covered ✅ What is a C-section? – Understanding the layers affected by surgery and its classification as major abdominal surgery ✅ Myths & Misconceptions – "Is C-section the easy way out?" and why language matters in maternal health ✅ The First Six Weeks – Immediate post-surgery expectations, scar healing, and essential care tips ✅ Rehabilitation Stages – How to approach the golden period (6-12 weeks) and when to start building back strength ✅ Return to Sport – Physiological considerations, gradual progression, and the role of coaches & clubs in supporting athletes postpartum ✅ Signs of Concern – Red flags in recovery, complications to watch for, and when to seek medical advice ✅ The Mental & Emotional Impact – The importance of self-compassion, avoiding social media comparisons, and embracing individual recovery timelines Key Takeaways ⚽ C-sections are NOT the easy way out – They are major abdominal surgeries requiring structured rehabilitation ⚽ Scar care is crucial – Healing takes up to two years, and movement restrictions can impact return to sport ⚽ Every recovery is different – Avoid comparisons and tailor rehab to your individual needs ⚽ Coaches & Clubs Matter – Support, gradual reintegration, and awareness of postpartum needs can prevent injuries ⚽ Mums CAN return to football – But a progressive, evidence-based approach is key Resources & Further Learning 📌 Follow Hannah Poulton 🔗 Instagram: @hlptherapy 🔗 YouTube: @ScarRecoveryHLPTherapy 🔗 Website: HLP Therapy – Includes blogs on return to running, pelvic floor rehab, and scar massage Join the Conversation! 💬 Have you had a C-section and returned to football? Share your experience with us on Instagram or X using #WomensFootballHub. 🎧 Enjoyed this episode? Don't forget to subscribe, rate & review on Spotify, Apple Podcasts, or wherever you listen!

In this episode of The Women’s Football Hub, host Sarah Thorne sits down with the brilliant Michelle Lyons, physiotherapist, educator, and global women’s health advocate. Together, they dive into one of the most important—and often overlooked—aspects of female athlete wellbeing: pelvic health and hormonal changes across the lifespan. From menstrual health and RED-s to perimenopause and injury prevention, Michelle shares evidence-based insights that every player, coach, and club needs to hear. Whether you're managing young athletes at puberty or supporting rec-league players in their 40s, this episode is packed with practical advice, compassionate understanding, and game-changing strategies to help keep women and girls in football for life. 🔑 Key Talking Points: Why pelvic health matters for footballers of all ages Understanding the impact of hormonal changes from puberty to perimenopause The crucial role of strength training in reducing injury risk and improving performance How to identify early signs of RED-s and low energy availability Stress, sleep, and gut health: The invisible influences on injury and performance Empowering coaches to create safe environments for honest health conversations Screening tools, resources, and tips for implementation in grassroots clubs 👩‍⚕️ About Our Guest: Michelle Lyons is an internationally recognised physiotherapist with over 30 years of experience, specialising in pelvic health, women’s health, and integrative rehabilitation. She is part of FIFA’s Female Health Working Group and a passionate advocate for keeping women in sport by removing taboo and stigma around the female body. She also delivers postgraduate courses for healthcare professionals and frequently shares her wisdom via social media and podcasts. 📱 Find Michelle on Instagram: @MichelleLyons_Muliebrity 📣 Call to Action: 💬 Loved this episode? Don’t forget to rate, review, and share the podcast to help us spread the word about evidence-based support for women in football. 🛍️ And check out our brand new merch store at womensfootballhub.com — every purchase supports our non-profit mission to grow the game for girls and women, from the grassroots up!

Sports Psychology Series – The Psychological Return to Football After Injury 🎙 Guest: Dr. Serena MacLeod (Chartered Sport and Exercise Psychologist) 🎙 Host: Dr. Ian Cookson Episode Summary: In this episode, Dr. Ian Cookson sits down with Dr. Serena MacLeod to discuss the psychological challenges athletes face when recovering from serious injuries. Drawing from her experience with Reading Women’s Football Club and other elite sports, Serena shares insights on identity loss, mental resilience, and the stages of grief that injured players go through. Key Topics Covered: ⚽ Identity & Mental Health: The psychological impact of being sidelined and how injuries challenge an athlete’s sense of self. ⚽ Stages of Grief in Recovery: How players experience denial, frustration, isolation, and, ultimately, acceptance. ⚽ Reintegration into Football: The mental barriers players face when returning to play, including fear of re-injury. ⚽ Role of Coaches & Support Systems: How clubs, teammates, and family can help athletes navigate recovery. ⚽ Mental Strategies for Recovery: Techniques like Cognitive Behavioral Therapy (CBT) and Compassion-Focused Therapy to support injured players. Top Takeaways: ✅ Support is Everything: Players need strong social support from teammates, coaches, and family to avoid isolation. ✅ Every Injury Experience is Unique: Mental responses to injury vary, so recovery plans should be individualized. ✅ Fear of Re-Injury is Real: Many players struggle mentally even after physical recovery – psychological support is crucial. ✅ Mental Health Risks: Injuries can lead to depression, anxiety, and even disordered eating if not properly managed. Connect with Dr. Serena MacLeod: 🌍 Website: CognitivePerformanceSport.com 📲 Instagram: @cognitiveperformancesport 🎧 Listen Now! Available on Spotify, Apple Podcasts & all major platforms.

🎙️ Women’s Football Hub Podcast – Exploring ACL Injury Research with Erin Griffiths   Episode Overview In this episode, Carolyn Kent welcomes a special co-host, Emily Howarth, an MSc Physiotherapy student, for her first podcast appearance! Together, they interview Erin Griffiths, a PhD researcher working with Manchester United on ACL injury risk factors in women's football. Erin shares her academic journey, her transition into research, and what it's like conducting an industry-based PhD in a professional football environment. Whether you're interested in sports science, women's football, injury prevention, or pursuing a PhD, this episode has valuable insights on navigating academia and sports research. 🔎 Key Topics Discussed 🔹 Erin’s Background & Research Journey – How she moved from an MSc in Medical Sciences to a PhD focused on ACL injuries in women's football. 🔹 Why Women's Football? – The gaps in research and why she chose to focus on female athletes. 🔹 Challenges in PhD Research – Ethics, adapting research methods, and working in an elite sports environment. 🔹 ACL Injury Risk Factors – Monitoring muscle strength, movement quality, and hormonal changes in female footballers. 🔹 Industry-Based PhD vs. Academic PhD – Working within a professional football club while conducting research. 🔹 Funding & Application Process – Advice for students considering a PhD, including securing funding and writing strong proposals. 🔹 Balancing Research & Personal Life – How Erin manages the demands of PhD research, club work, and her own well-being. 📢 Key Takeaways ✅ Building Relationships is Key – Researching in a professional club requires strong communication skills. ✅ Expect Research to Evolve – Initial plans often change, so adaptability is crucial. ✅ PhDs are Challenging but Rewarding – You need to be passionate about your topic to sustain long-term motivation. ✅ Women’s Football Needs More Research – Now is the time to contribute to evidence-based practices in the sport. ✅ Networking is Essential – Use LinkedIn and reach out to professionals in your field. 📌 Connect with Our Guest 🔗 LinkedIn: Erin Griffiths (Search her name!) 🎧 Listen & Subscribe 🔗 Available on Spotify, Apple Podcasts, and Podbean 📢 Follow Women’s Football Hub for more insightful episodes on research, injury prevention, and performance in women’s football. 📲 Connect with us on Social Media! 🌍 Twitter: @_WFootballhub 📸 Instagram: @Womens.Football.Hub 🎥 TikTok: @Womens.Football.Hub 🎙️ Interested in PhD research or ACL injury prevention? Share your thoughts in the comments!

Show Notes – Women’s Football Hub Podcast Episode: The History & Future of Women’s Football with Clare McEwen 🎙️ Host: Carolyn Kent 🎙️ Guest: Clare McEwen – Freelance Sports Writer, Author of She Can Kick It, and Health Researcher at Oxford University Episode Overview In this episode, Carolyn Kent welcomes Clare McEwen, author of She Can Kick It, a book that delves into the rich and often overlooked history of women's football. Clare shares her own journey as a football-loving girl growing up in Cornwall, explores key moments in the women's game, and discusses how history continues to shape the sport today. 📖 From bans and discrimination to the rise of the Lionesses, this conversation uncovers how far the game has come and where it’s headed next. What You’ll Learn in This Episode ✅ How gender stereotyping shaped the history of women’s football ✅ The ban on women’s football and how it affected generations of players ✅ The role of the medical profession in restricting women’s participation in sport ✅ The impact of Title IX in the U.S. and how it helped grow women’s soccer ✅ How the 1999 FIFA Women’s World Cup changed the game forever ✅ Why the 2022 Euros was a game-changer for women’s football ✅ The future of investment in the women’s game and its business potential Key Takeaways ⚽ Women’s football was deliberately held back for decades, yet still thrived despite restrictions. ⚽ Visibility matters – Young girls need role models to inspire them in sport. ⚽ Investment drives success – Without proper funding, the women’s game cannot grow. ⚽ The fight for equality isn’t over – Cultural and systemic barriers still impact the sport today. Resources & Mentions 📚 Clare’s Book: She Can Kick It – Available on Amazon 📖 More on Women’s Football History: Learn about Carol Thomas, Mia Hamm, and the 1999ers 📲 Follow Clare McEwen for updates on her latest projects Follow & Connect 📌 Follow Women’s Football Hub Podcast for more expert discussions on the women’s game. 📌 Tag a football fan who needs to hear this! 🎧 Listen now – Available on all major podcast platforms! #WomensFootballHub #WomenInSport #FootballHistory #SheCanKickIt #Lionesses #EqualGame #FootballForAll #Hergametoo

The Problem with Women’s Football Boots: Beyond ‘Pink It and Shrink It’ 🎙 Guest: Dr. Amanda Jagielo 🎤 Host: Carolyn Kent Episode Summary In this episode of the Women’s Football Hub podcast, host Carolyn Kent sits down with Dr. Amanda Jagielo, a sports medicine expert and researcher specialising in sports footwear. Dr. Jagielo shares groundbreaking insights into how football boots (or soccer cleats) impact female athletes’ performance, injury risk, and overall game experience. She also discusses her scoping review on cleat design and the crucial need for gender-specific football boots. Key Takeaways ⚽ Football Boots and Injury Risk Dr. Jagielo’s research highlights how current boot designs can contribute to common injuries like plantar fasciitis, Achilles tendinopathy, and even other injuries. Many female players experience increased ground reaction forces and higher plantar pressures compared to men, which could be linked to boot design. 👟 Why Women's Boots Are Just ‘Shrunk’ Men’s Boots Historically, women’s football boots have been scaled-down versions of men’s boots, ignoring anatomical differences. Most cleats are based on an adult Caucasian male foot shape, which doesn’t accommodate the wider forefoot and narrower heel seen in female athletes. 🧐 The Importance of Stud Configuration and Boot Stiffness Bladed studs may increase rotational torque and risk of injuries, while conical studs may provide better force distribution. Increased bending stiffness in boot design can limit natural joint movement and shock absorption, potentially leading to more injuries. 🏟️ The Impact of Artificial Pitches on Footwear Artificial turf increases plantar pressures, exacerbating issues with current cleat designs. Many players don’t switch to artificial turf-specific boots due to access, cost, or habit, increasing their injury risk. 🚀 The Future of Women’s Football Boots Ida Sports is leading the charge in designing gender-specific boots with wider toe boxes, increased arch support, and better traction. Dr. Jagielo advocates for more investment, research, and changes in industry standards to prioritise injury prevention and performance. Where to Follow Dr. Amanda Jagielo 📌 LinkedIn: Dr. Amanda Jagielo 📌 Twitter: @TheVeganAT 📌 Live Presentation: Isokinetic Conference, Madrid, 2-5th May 2025 Listen & Subscribe 🎧 Catch this episode and more on Spotify, Apple Podcasts, and all major platforms. Don’t forget to subscribe, rate, and review to support women’s football! 📢 Join the conversation: What do you think about the current state of women’s football boots? Let us know in the comments on social media! #WFHPodcast #WomensFootball #FootballBoots

Episode Description / Show Notes: In this special episode of Women's Football Hub, host Carolyn Kent welcomes back Mark McGuigan, a mental health occupational therapist and founder of Willow Grove Consulting, after our launch of the Mental Health and Recovery Toolkit — a free resource designed for athletes at every level. Together, they explore the why behind the project and the how behind using simple but effective tools to manage mental health challenges in sport — from pre-match nerves to post-game disappointment. 🛠️ The toolkit includes four short audio/video resources: Dealing with Emotions Dealing with Negative Thoughts Guided Progressive Muscle Relaxation Dealing with Poor Performance Whether you're a player, coach, or part of the support team, this episode offers insight into managing anxiety, increasing emotional regulation, and enhancing recovery. 📲 All tools are available in podcast and video format on the Women's Football Hub YouTube channel and podcast feed. 👥 Guest Bio: Mark McGuigan Mark is a registered Mental Health Occupational Therapist with over 15 years' experience across secure services, inpatient wards, and community mental health. Through Willow Grove Consulting, he works directly with elite and grassroots athletes to support their mental health, performance, and recovery. 🧠 Key Topics: The link between mental health and performance Managing anxiety and panic in high-pressure situations What is the “window of tolerance”? Using breathing and grounding techniques for performance and wellbeing When to use proactive vs. reactive tools Why normalising mental health conversations matters in football 📌 Links & Resources: 🔗 Watch the Toolkit on YouTube: [Insert YouTube link] 🎧 Listen on Spotify/Apple Podcasts: [Insert podcast feed link] 🌐 Follow Mark McGuigan: @WGCmentalhealth | www.willowgrove.consulting 🗣️ Connect with Us: Follow us on social media for more tools, episodes, and updates: 📸 Instagram & TikTok: @womens.football.hub 🐦 X (Twitter): @_WFootballhub 📘 Facebook | 🧵 Threads | 🔗 LinkedIn | 🌐 womensfootballhub.com

Episode Summary: Feeling tense? Need to switch off after a match or long day? This calming session, led by Occupational Therapist Mark McGuigan, guides you through a full-body Progressive Muscle Relaxation (PMR) to help release stress and support recovery. It’s perfect for use before bed, during injury rehab, or any time your body feels tight and your mind won’t slow down. What You’ll Learn: ✅ How to connect mind and body through muscle awareness ✅ A step-by-step guide to progressive relaxation ✅ When and how to use PMR in your routine ✅ How to activate your parasympathetic nervous system for recovery Who It’s For: Ideal for footballers, coaches, and athletes dealing with physical tension, match-day nerves, or stress-related fatigue. Use it as part of your self-care or recovery toolkit. Resources: 📺 Watch the video version on YouTube 🎧 Explore the rest of the Mental Health and Recovery Toolkit 🌐 Visit Women’s Football Hub and Willow Grove Consultants for more tools 🗣️ “This is your moment to breathe, reset, and let go.” #ProgressiveMuscleRelaxation #AthleteRecovery #MentalHealthToolkit #FootballWellbeing #PMRForAthletes #WomenInSport #WillowGroveConsultants #WomensFootballHub #ResetReflectRecharge #RelaxationInSport

Episode Summary: Emotions are part of football — but sometimes they can feel overwhelming or out of control. In this episode, Occupational Therapist Mark McGuigan offers a calming and reflective tool to help you make space for difficult emotions without letting them take over. Designed for players and coaches alike, this short session helps you understand and regulate emotional responses in high-pressure moments. What You’ll Learn: ✅ That emotions are valid — even the uncomfortable ones ✅ A simple strategy to process feelings without judgement ✅ A moment of calm when you need it most Who It’s For: Ideal for footballers navigating high-pressure games, emotional injury recovery, or off-pitch challenges. Also useful for coaches wanting to support their players’ emotional wellbeing. Resources: 📺 Watch the video version on YouTube 🎧 Listen to more Mental Health and Recovery Toolkit episodes 🌐 Visit Women’s Football Hub or Willow Grove Consultants for more support 🗣️ “You don’t have to ignore your emotions. You just need tools to sit with them.” #MentalHealthToolkit #EmotionalRegulation #MentalWellbeing #WomensFootball #AthleteSupport #ResetReflectRecharge #SportPsychology #WillowGroveConsultants #WomensFootballHub #PlayerMentalHealth

Episode Summary: In this focused session, Occupational Therapist Mark McGuigan offers a grounding reflection to help players recognise and interrupt negative thoughts. Whether it’s self-doubt, overthinking, or inner criticism, this tool guides you to pause, shift perspective, and take back control of your mindset. What You’ll Learn: ✅ Why negative thoughts are normal — and what to do with them ✅ A simple reframing strategy to stop spirals ✅ How to respond with self-awareness, not judgement ✅ A quick mental tool to reset in the moment Who It’s For: Perfect for footballers, coaches, and support staff looking to build mental resilience and reduce the noise of inner criticism — before, during, or after matches. Resources: 📺 Watch this episode on YouTube 🎧 Explore more from the Mental Health and Recovery Toolkit 🌐 Connect with Women’s Football Hub and Willow Grove Consultants 🗣️ “You’re allowed to have negative thoughts” #MentalHealthToolkit #DealingWithNegativeThoughts #AthleteMindset #PlayerSupport #ResetReflectRecharge #SportPsychology #WomensFootballHub #WillowGroveConsultants #FootballWellbeing #AthleteMentalHealth

Episode Summary: In this short, reflective episode, Occupational Therapist Mark McGuigan offers a powerful mindset reset for players who are struggling after a poor performance. Whether you’ve had a tough match, made a mistake, or are feeling overwhelmed by expectations, this tool helps you let go, learn, and move forward with self-compassion and control. What You’ll Learn: ✅ How to separate who you are from how you performed ✅ A simple mental reframe to stop negative spirals ✅ Tools to build emotional resilience after tough moments ✅ A reminder that one game doesn’t define your worth Who It’s For: This episode is for any footballer, coach, or athlete who’s ever walked off the pitch feeling defeated — and wants to learn how to bounce back stronger. Resources: 📺 Watch this episode on YouTube 🎧 Listen to the full Toolkit series 🌐 Learn more about Women’s Football Hub and Willow Grove Consultants 🗣️ “You are more than your last performance. This is just one moment in your journey.” #MentalHealthInFootball #PerformanceRecovery #DealingWithMistakes #PlayerSupport #MindsetReset #WomensFootballHub #WillowGroveConsultants #AthleteWellbeing #SportPsychology #ResetReflectRecharge