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Today's youth are reinventing what it means to be cool. A surprising number of Gen Zers are actively looking to the past. They are choosing to romanticise old-school tech relics like CDs, wired headphones, and weighty digital cameras. This love for all things vintage extends into their wardrobes with a massive resurgence of Y2K (year 2000) fashion. Friday nights are increasingly filled with board games and classic card games. So why exactly is the most digitally advanced generation trying so hard to rewind?当今的年轻人正在重新定义“酷”的含义。 数量惊人的 Z 世代正在积极回顾过去。 他们选择将 CD、有线耳机和笨重的数码相机等老式科技文物浪漫化。 随着 Y2K（2000 年）时尚的大规模复兴，这种对所有复古事物的热爱也延伸到了他们的衣柜中。 周五晚上越来越多地充满了棋盘游戏和经典纸牌游戏。 那么，为什么数字化最先进的一代人如此努力地尝试倒带呢？The answer lies in a desire to slow down and find comfort. Growing up as digital natives has its perks, but Profectus Magazine reveals that around 80% of Gen Z adults worry their generation is far too dependent on technology, while three-quarters feel social media is affecting their mental health. Swapping music streaming for physical CDs or endless social media scrolling for a tactile board game allows them to unplug and step away from the digital noise. 答案在于渴望放慢脚步并寻找安慰。 成长为数字原住民有其好处，但 Profectus 杂志透露，大约 80% 的 Z 世代成年人担心他们这一代人过于依赖技术，而四分之三的人认为社交媒体正在影响他们的心理健康。 将音乐流转为实体 CD，或将无尽的社交媒体滚动转为触觉棋盘游戏，让他们能够摆脱数字噪音。 This analogue revival could actually be good for everyone. Research by psychologist Dr. Clay Routledge shows that engaging with nostalgic media and traditions can dramatically boost positive moods, reduce anxiety and help people cope with daily stress. It suggests that nostalgia can act as a stabilising, hopeful force, helping a young generation build social confidence. 这种模拟技术的复兴实际上对每个人都有好处。 Research by psychologist Dr. Clay Routledge shows that engaging with nostalgic media and traditions can dramatically boost positive moods, reduce anxiety and help people cope with daily stress. 它表明，怀旧可以成为一种稳定、充满希望的力量，帮助年轻一代建立社会信心。 Yet, all of this begs a fascinating question – can a generation truly yearn for a life they never actually lived? Studies published in Profectus Magazine show that nearly 70% of Gen Z adults experience a unique kind of historical nostalgia for eras that predated their own birth. GWI, a global market research company, reports that young people are looking back at the past through rose-tinted glasses, viewing it as a time of genuine human interaction.然而，所有这一切都引出了一个令人着迷的问题——一代人真的能够向往他们从未真正经历过的生活吗？ Profectus 杂志发表的研究表明，近 70% 的 Z 世代成年人对自己出生之前的时代有一种独特的历史怀旧之情。 全球市场研究公司 GWI 报告称，年轻人正在带着有色眼镜回顾过去，将其视为真正的人际互动时代。Though there have been mixed reactions from millennials, ultimately, Gen Z's obsession with the past suggests that no matter how advanced our gadgets get, human beings may always desire a simpler way of living. For a generation that grew up entirely online, going vintage isn't just a fashion statement, it's a total vibe.虽然千禧一代的反应不一，但 Z 世代对过去的痴迷最终表明，无论我们的设备变得多么先进，人类可能总是渴望一种更简单的生活方式。 对于完全在网上长大的一代人来说，复古不仅仅是一种时尚宣言，更是一种整体氛围。

A major new exhibition in the heart of Washington celebrates the artistic achievements, of Native American women with more than 80 works of art.华盛顿市中心的一个大型全新展览展出了八十多件艺术品， 以此庆祝美国土著妇女的艺术成就。Parts of our people, Native women artists is the first exhibit of its kind, says Anya Montiel,curatorof American and Native American Women's Art and Crafts, at the Renwick Gallery of the Smithsonian American Art Museum.史密森尼美国艺术博物馆伦威克美术馆的美国和美洲土著妇女艺术与手工艺品策展人安雅·蒙蒂尔说，作为我们民族的一部分，土著女性艺术家是首类参与此类展览的人群。There have been other exhibitions in the past that have featured only Native women artists. But those exhibitions tended to future contemporary art.在过去的展览中，只有土著女性艺术家参加。但这些展览倾向于面向未来的当代艺术。So the curators of this show, they wanted to make sure that this exhibition is comprehensive, in the timespan as well as including many different artistic mediums as possible.本次展览的策展人希望确保展览内容全面，不仅在时间跨度上，还要尽可能涵盖多种不同的艺术媒介。Those mediums range from paintings, textiles and sculptures to baskets and even wearable art.这些媒介涵盖了绘画、纺织品、雕塑、篮子，甚至还有可穿戴艺术。The exhibit explores three central themes: legacy, relationship and power.该展览探索了三个中心主题：遗产、关系和权力。Legacy is really talking about continuum. A lot of these artists have learned these traditions from their ancestors.遗产实际上讨论的是连续体。这些艺术家中的许多人都是从祖先那里学习到这些传统的。Adorned with teeth from hunted elk, it took many years to gather enough to decorate a single dress.这件服饰以猎获的麋鹿牙齿作为装饰，耗费多年才收集到足够数量来点缀一整件衣裳。So you have this dress that is put together by the women of the family, but with this beautiful decoration, that really shows the legacy of the entire family.这件衣服是由家庭中的女性共同缝制，但配上这精美的装饰，真正展现了整个家族的传承。The theme of relationship represents the connection between humans and the earth.关系的主题代表了人与地球之间的联系。This one is called Wisdom of the Universe by Christi Belcourt. And it looks like beadwork, but it's actually all painting in acrylic.这幅作品名为“宇宙的智慧”，作者是克里斯蒂·贝尔考特。它看起来像是珠饰，但实际上都是用丙烯颜料绘制的。And upon closer inspection, the insects the birds and the plants are actually endangered species, and so it's really presenting to us what are we going to do about this.仔细观察可以发现，这些昆虫、鸟类和植物实际上都是濒危物种，它真的在向我们提出一个问题：我们该如何应对这一状况。The theme of power speaks to the authority of Native women within their nations.权力的主题讲述了土著妇女在她们社会内的权威。Especially for the Muscogee Creek, they are matrilineal nation. The women were the ones who made the decisions, especially about whether or not they were going to go to war.尤其是对于马斯科基民族来说，他们是母系氏族。女人们才是做决策的人，尤其是关于是否要参战的决策。Visitors did the exhibit had an emotional response.参观者对这些作品有着强烈的感触。The last piece I was just looking at how to scar from shoulder to her hip, and the trauma of the culture that has been really traumatized by another was extremely impactful.我看的最后一幅作品展示了从肩膀到臀部的疤痕，以及一种文化受到另一种文化重创所带来的伤痛 ，这极具冲击力。One over there with the girl and the scar in the back that was really powerful. I don't know. It's just like, I wanted to cry when I saw it.那边有个女孩，后背有一道伤疤，真的给我很强烈的冲击。不知道为什么，看着这幅作品我就想哭。And that's the point of this exhibit, expose people to the variety of artwork created by Native American women, who may never have received the credit they deserve.这就是这次展览的意义所在， 让人们接触到美国土著妇女创作的各种艺术品， 她们可能从未得到应有的赞誉。This exhibition has so many testaments of these women saying that, despite everything that's happened to Native women, the cultures and the traditions are still so strong.这场展览汇集了众多女性的证言，她们诉说着尽管原住民女性经历了种种磨难，但文化与传统的生命力依然如此顽强。This touring exhibit remains in Washington until May.该巡回展览将在华盛顿展出到五月。

So far,this thriving and unique coral reef in Red Sea waters off Egypt is a climate change survivor.到目前为止，埃及红海水域中这片繁茂而独特的珊瑚礁是气候变化的幸存者。While warmer waters bleach reefs everywhere, the ecosystem in the Gulf of Aqaba stands strong, and may hold the key to receding other reefs if it can survive the crowds of tourists.虽然水温上升导致全球珊瑚礁白化， 但亚喀巴湾的生态系统仍然很稳健，如果它能在游客潮中生存下来，或许就掌握着拯救其他珊瑚礁的关键。Obviously we're in a tourist town. So it's very important with this influx of humans to keep awareness high, and you know most of town relies on the dive industry.毫无疑问，这里是一个旅游小镇。随着大量游客涌入，保持高度警觉至关重要，要知道镇上大部分经济都依赖潜水产业。Amy Johnson co-founded the citizen science venture project Azraq.艾米·约翰逊是公民科学风险项目阿兹拉克(Azraq)的共同创办者。The marine conservation group educates local communities on how to protect coral reef ecosystems.海洋保护组织会教育当地社区如何保护珊瑚礁生态系统。Basically we collect data on fish, invertebrates, coral and coral diseases.我们会收集有关鱼类、无脊椎动物、珊瑚和珊瑚疾病的数据。All the data we collect gives us an insight into the health of the reef.我们收集的所有数据都能让我们深入了解珊瑚礁的健康状况。So that chosen the species, we want to chose some specifically, because that indicates the reef health.我们会选择一些特定的物种，因为它们能反映珊瑚礁的健康状况。On this day, the team dives to perform a monthly reef monitoring survey.在这一天，团队潜水执行每月一次的珊瑚礁监测调查。To conduct their research, the team places a six-meter-long line, and then logs all nearby inhabitants that indicate a healthy ecosystem.为了开展研究，研究小组放置了一条六米长的线，然后记录下附近所有能够表明生态系统健康的生物情况。Project Azraq co-founder Nour El Sawy: One of the things we look for are damselfish.阿兹拉克项目的联合创始人努尔·艾尔萨维：我们要找的东西之一就是雀鲷。They are very small and reef associated which means they live in close proximity to the coral reef. They eat the algae. They are farmers.它们非常小，与珊瑚礁关系密切，生活在离珊瑚礁很近的地方。它们吃藻类，是海洋中的农民。They make sure corals are cleans canbreatheand are not suffocating from algae growth.他们确保珊瑚得到清洁、能够呼吸，不会因为藻类的生长而窒息。Tourism draws divers to this coral reef which forms the backbone of the economy into hub.旅游业吸引潜水者来到这片珊瑚礁，它构成了当地经济的支柱。But the industry also adds to the junk piling up on the ocean floor.但该行业也使堆积在海底的垃圾不断增加。Team project Azraq has a dive against debris initiative where they collect and sort underwater trash, which they then enter into a database, that tells them which items caused the most damage in their area.阿兹拉克项目发起了一项清理海洋垃圾的潜水行动，他们收集并分类海底垃圾，然后将这些信息录入数据库，该系统能精准分析出哪些垃圾对当地生态环境造成的破坏最为严重。

In a fantasy world, a celebrity chef like Aaron Sanchez would prepare all of your meals, and use only sustainably sourced organic produce.在幻想世界里，像亚伦·桑切斯这样的名厨会为你准备所有餐食，并且只使用原料来源可持续的有机农产品。Reality is everyone has to shop for and prepare our own food at some point.现实是每个人在某个时刻都得自己去采购和准备食物。How can you be sure that you're getting the best ingredients?你怎么能确定你买到的是最好的食材呢？That those organic vegetables are in fact organic. IBM thinks the solution lies in blockchain technology.怎么能确定那些有机蔬菜真的是有机的呢？IBM认为解决方案在于区块链技术。IBM is connecting the world's food supply from farmer to producer, supplier to manufacturer.IBM正在将全球食品供应链从农民到生产商、从供应商到制造商连接起来。And so we're connecting it in a secure, shared platform which is blockchain.我们将其连接到一个安全的共享平台，即区块链。A blockchain is a decentralized digital ledger, where transactions are recorded, verified and become permanent and immutable.区块链是一种去中心化的数字账本，会记录并验证每一笔交易，并且将永久留存，不可改变。With IBM Food Trust, a record of food's journey through the supply chain is created at each step. How exactly does it work?借助IBM食物信托平台，食品在供应链中的每一步旅程都会被记录。具体是如何运作的呢？So blockchain uses cryptography and we use hashing. And what that means is the information is connected to each other, and if you try to change the information, it changes the hashing, so that you know it has been compromised.区块链使用密码学，我们使用散列算法。这意味着信息之间相互关联，如果你试图更改信息，便会更改散列值，这样你就知道信息已被篡改。And the technology can be used for any number of foods, fresh or packaged.这项技术可以用于任何数量的食品，无论是新鲜的还是包装的。So our consumer can scan a package of scallops, and understand that it's coming from a place that sustainably source, and it is fresh and the best-tasting scallops.我们的消费者可以扫描一包扇贝，了解它来自可持续捕捞的产地，新鲜味美、口感最佳。For chefs like Sanchez, blockchain technology helps engender trust around the food distribution and handling process.对于像桑切斯这样的厨师来说，区块链技术有助于在食品分销和处理过程中建立信任。Before I mean you know the farmer would send it to a middle person, a distributor, and the distributor would send it to us, so it was one entity removed from the actual farmer.以前农民会把食材交给中间商，也就是分销商，然后分销商再转交给我们，我们和农民之间隔了一个环节。A foods traceability becomes especially pertinent in the wake of foodborne outbreaks.食品溯源在食源性疾病暴发后变得尤为重要。You know, instead of decimating the whole farm because there was one outbreak, now we can isolate to that one little parcel.以前一旦爆发疫情就得毁掉整个农场，现在我们可以只将隔离范围缩小到那一小块区域。With blockchain, farm-to-table takes on a new meaning.借助区块链技术，从农场到餐桌被赋予了全新的含义。

Welsh born designer Lucy Jones says she's been interested in fashion since she was a child, starting when her parents gave her a sewing machine.威尔士出生的设计师露西·琼斯表示她从小就对时尚感兴趣，这始于父母送给她一台缝纫机的时候。When I was 19 years old, I was really feisty, fiery, brave. I thought moving all the way to New York from Wales, where there are more sheep than people.当我十九岁的时候，我真的很活泼、充满热情、非常勇敢。我想从威尔士一路搬到纽约，在威尔士，那里羊的数量甚至比人多。I wanted to be the next big designer that was gonna have these glamorous runway shows.我想成为下一个能举办这些迷人时装秀的大设计师。I was never thinking about disability. I was never thinking about, you know, underserved people. And then something changed.我从来没有考虑过残疾人群。从来没有考虑过底层人群的需求。但是事情发生了转机。With most of the fashion industry serving the average healthy person, Jones didn't want to become just one of many. She wanted to be special.由于大多数时尚业都是为普通健康人服务的，琼斯不想成为众多时尚产业中的一员。她想要与众不同。I started talking with a family member who has cerebral palsy.我开始和一位患有脑瘫的家庭成员交流我的想法。And he said wouldn't it be great if things were more accessible, you know, doing up a pair of shoes independently and things I had never thought about.他说，如果能让残疾人群的生活变得更加容易就好了， 比如独立系鞋带之类的，这些都是我从未想过的。So Jones began to think about how a fashion designer can make the lives of disabled people easier and more beautiful.于是琼斯开始思考，时装设计师如何能够让残疾人的生活变得更轻松、更美丽。She raised this question with people she knew or found through social media, one of them Brianna Scalesse who models Jones's clothes, recalls the first time she saw the product.她向认识的人或在社交媒体上找到的人提出了这个问题，其中一位是为琼斯的衣服做模特的布里安娜·斯卡利西，她回忆起第一次看到这款产品时的情景。We were in a cafe and we were sitting down, and she just like pulled the product out of a bag to show me.我们在一家咖啡馆里坐下来，她从袋子里拿出这款产品给我看，And it was emotional for me, because I've been so used to growing up and being a person with a disability, kind of being ignored by the world and by fashion.我特别激动，因为我已经习惯了作为一个残疾人的生活， 我们经常会被世界和时尚界所忽视。The release of her first collection in 2015, coincided with the 25th anniversary of the Americans with Disabilities Act.其产品的第一个系列于2015年发布， 恰逢美国残疾人法案颁布二十五周年。And her work was noticed. Jones started with accessories that she presented at a special event.其产品引起了人们的关注。琼斯从她在一场特别活动中展示的配饰开始做起。A challenge many wheelchair-bound people face is, there is nowhere to put a hot drink as they wheel. So she designed a special cup holder and a purse holder.许多坐轮椅的人面临的一个挑战是，他们在推动轮椅时无处放置热饮。。所以她设计了一个特殊的杯架和一个皮包架。Just regular purses, you know, like trying to like just throw it over your shoulder, and every time I'm rolling, it's just falling down,like into my chair.如果是普通的皮包，我们一般会这样搭在肩膀上，可每次我滑动轮椅，它就会掉到轮椅上。And after that event, a number of people from the audience, ambassadors just said, I want to invest. Her products quickly became a huge success.在那次活动之后， 许多观众和代表都纷纷表示想要投资。她的产品很快就大获成功。

A nine-to-five office job isn't for these women.朝九晚五的办公室工作不适合这些女性。Instead, they work construction and they do it for the same reasons the men do, because they find construction work more fulfilling.相反，她们从事建筑工作，她们从事该行业的原因和男人一样，因为她们觉得建筑工作更有成就感。Being able to see the bigger picture, being a part of something bigger, so driving by the building be like,建筑行业能够让我看到更宏大的愿景，成为更伟大事业的一部分，有时路过某栋建筑，我就会想，I built that building to your family, or to your kids in the future, that's kind of why I did it, just to be a part of something bigger.这是我为你们的家人、为你们未来的孩子所建造的， 这就是我从事这一行业的原因，它让我能够成为某种宏大愿景的一部分。Before they start working,these women taken mandatory training course at a special center.在开始工作之前，这些女性在一个特殊的中心参加了强制性的培训课程。And many of them say it teaches them not just to construct buildings, but also build a harmonious relationship with themselves.许多人表示，这不仅教会了她们如何建造建筑， 还教会了她们与自己建立和谐的关系。I think it's for me, personally, it's a constant battle on gaining confidence, but this job has definitely helped it.我想对我个人来说，这是一场获取信心的持续斗争， 这份工作确实对我有所帮助。I don't think I would be as confident as I am now working in another field.如果我现在从事的是另一个行业，我觉得我可能不会像现在这样自信。Today women make up about 10 percent of all construction workers in the country.如今，女性约占全国建筑工人总数的百分之十。All the workers need are a few tools, a helmet, special protective glasses, training,and self-confidence.建筑工人只需要几样工具，一顶安全帽，专用护目镜，并且要接受培训、建立自信。Kelly Kupcak has been working in construction for over two decades.凯利·卡普丘克已经在建筑业工作了二十多年。For the last three years, she has been head of the Tradeswomen organization, a company that has been helping women in Portland Oregon, to master construction work for free.在过去的三年里，她一直是Tradeswomen组织的负责人， 这家公司一直在免费帮助俄勒冈州波特兰妇女掌握建筑工作技能。Kupcak also helps them find a job, something a lot of them need because it's harder for women to break into the business.卡普丘克还帮助她们找到工作，这是许多人需要的，因为女性更难进入这一行业。I also saw some really hard things, and I experienced some really hard things as a woman, in an industry that still dominated by men, and an industry which I think is changing.作为一名女性，我目睹并且亲身经历了一些非常艰难的事情，因为我所处的行业仍然由男性主导，但我认为这个行业正在发生变化。But back then, it was still largely this very macho like, why are you here, why are you here taking my job,但在当时，这一行业很大程度上仍然是属于男人的，人们会质问：你为什么要来这里？为什么要抢走我的工作？why are you here taking a job from another man who has to feed his family, and I was like, I have to feed my family too.为什么要夺走另一个需要养家糊口的男人的饭碗？而我的回应是：我也需要养家啊。So that was a big eye-opening experience for me firsthand. 对我来说，这是一次让我大开眼界的亲身经历。

I was watching the world news of all these statues coming down and all this national attention to these iconic figures of history and what they represent and the energy and power that it generated through Black Lives Matter.我当时正在看全球新闻，看到所有这些雕像被推倒，看到全国都在关注这些具有标志性意义的历史人物以及他们所代表的意义，还有“黑人的命也是命”运动所引发的那种能量和影响力。People who are angry, people who are vandalizing and getting out all this anger and frustration of all these generations of all colors.愤怒的人们，破坏公物的人们，正在发泄不同肤色人群几代人积累的愤怒和失望。I called my tribal group. I sent them emails, "Look, something needs to happen here."我联系了我的部族亲人，给他们发电子邮件：“我们这里得采取些行动了。”Father Serra was the man who came in, in the 1700s, to start establishing those missions all along Alta California. Here we were the workforce.塞拉神父是在18世纪来到这里的人，他开始在整个上加利福尼亚地区建立那些传教站。而我们当时就是劳动力。We were the ones that, my family, my direct family, my great grandfather was part of that mission system, that mission period.我的家人，我的直系亲属，我的曾祖父曾参与过那个传教体系。They were told, "You're going build this for us and you're going to change your way of life."他们被告知：“你们要为我们建设这座城市，你们要改变自己的生活方式。”And the punishment for disobeying was physical punishment. As time went on and more people kept coming in, the diseases came in.不遵守命令的后果就是体罚。随着时间的推移，越来越多的人不断涌入，疾病也随之而来。That was a very detrimental time for us. It changed us completely and, in fact, left us to the point of near extinction.那对我们来说是至暗时刻。疾病彻底改变了我们，让我们几乎死伤殆尽。People are arguing that he isn't responsible for the cruelties and punishments and rape and genocide.人们认为，这些残酷、惩罚、奸污和种族灭绝并不是塞拉神父的责任。But he was knowledgeable and as an iconic figure of that time period, he represents all of that.但他知识渊博，是那个时期的标志性人物，他代表了这座城市里发生的一切。So, everything you see here as you look around, know that it was all Chumash land at one time and occupied for thousands and thousands of years with each village being separated from one another.你环顾四周所看到的一切，都曾经是丘马什人的土地，这里被他们占领了数千年，每个村落都被相互隔开。We want the city of Ventura to remove the statue. This statue representing the city, it really shouldn't.我们希望文图拉市拆除这座雕像。这座雕像代表了这座城市，但这座城市不应该被它代表。It should represent Catholicism and love of Jesus Christ in God in a proper setting.这座雕像在合适的情境中体现天主教教义和对基督上帝的爱。The aftermath of after he died and after sacralization, people were not set free.在塞拉神父去世以及被神化之后，人们并没有获得自由。They were in a sense, but they were still subservient to the next generation of people coming in, the pioneers.从某种意义上说，他们确实得到解放了，但他们仍然屈从于即将到来的下一代人，也就是那些开拓者。And then, you know, even today, we're still looked at and we face that prejudice and racism all my life.即便是在今天，我们仍然被另眼相看，我们一生中都会面对种族歧视和偏见。That, well, unless I look like you, otherwise I'm called the N-word, growing up. Good to see you, Father Tom.除非我也长得像白人，否则别人就会用“黑鬼”这个词来叫我。很高兴见到你，汤姆神父。I came to you first because this is the symbol of your devotion and the community, of the Catholic community that's here. It belongs to all of you.我首先来找你们，是因为这座雕像是你信仰的象征，也是我们这里天主教社区的象征。它属于你们所有人。One thing that our church and society has failed to do is to give properrecognitionand reconciliation.我们的教会和社会未能做到的一件事就是给予适当的认可和理解。But it's your land and your ancestors built that mission. And you informed me of a call for a protest to take the statue down.但这是你的土地，是你的祖先建造了那座教堂。你告诉我有人呼吁举行抗议活动把雕像拆除。And from that, we came up with a joint statement to say that we feel that it's probably time to relocate the statue.我们发表了一份联合声明，表示我们认为可能是时候迁移那座雕像了。But we want to do it with due process, with non-violence, something that can be replicated in other communities for respect and actually become a model because we could see what was happening in the nation.但是我们想走正当的程序，拒绝暴力，做一些能在其他社区得到效仿、赢得尊重的事情，并且真正成为一个典范，因为我们知道美国正在发生一些很不好的事情。Some people thought it was a great thing we signed that document. Other people thought it was the worst thing we should have done. So, we can't please all the people.有些人认为我们签署那份文件是件了不起的事，也有些人觉得我们大错特错。我们不可能让所有人都满意。The way that we want to see it, it would be the first time that City and Church and Indigenous Peoples have come together in this place.我们希望看到的是，这将是城市、教会和原住民首次在此地齐聚一堂。But ultimately it is the City of Ventura's Council that will ultimately make the decision to remove the statue.但最终，将由文图拉市议会来做出移除这座雕像的决定。

It's the slave man talented. That's the problem. That's the heart of the problem.有才华的是那些受压迫的人。这就是问题所在。这就是问题的核心。We are inclined to do the things that we do because we don't feel like there's anything else we can do.我们倾向于做那些我们正在做的事情，是因为我们觉得别无选择。According to the documentary, Hurricane Katrina, which struck New Orleans 15 years ago, exacerbated crime and violence in the city by destroying the local economy and displacing some 400,000 residents.根据纪录片所述，15年前袭击新奥尔良的飓风卡特里娜摧毁了当地经济，并使约40万居民流离失所，从而加剧了该市的犯罪与暴力问题。It changed the dynamics of the city. It changed the neighborhoods. Whole neighborhoods were washed out.它改变了城市的格局；它改变了社区的面貌。整个社区都被冲毁了。And as people came trickling in, you know, they had lost their homes, they'd lost everything.当人们陆续来到这里，他们已经失去了家园，失去了一切。Post-Katrina destruction, displacement and crime in New Orleans is also the theme of the feature film drama, RZA's Cut Throat City.卡特里娜飓风过后新奥尔良的破坏、居民流离失所和犯罪问题，也是罗伯特·菲茨杰拉德·迪格斯（RZA）执导的剧情长片《夺命城》的主题。The film starts on a positive note with Blink, one of the main characters, a graphic novel artist dreaming for a better life.电影以积极的基调开始，主角之一布林克是一位渴望更好生活的漫画艺术家。But then Katrina strikes the Lower Ninth Ward, a low-income district and upends the life of Blink and his community.但随后，卡特里娜飓风袭击了低收入社区下九区，打乱了布林克及其所在社区居民的生活。Unable to get a job or get help from the Federal Emergency Management Agency, he turns to crime.由于找不到工作，也得不到联邦紧急事务管理署的帮助，他走上了犯罪道路。One heist leads to another, making it harder and harder for Blink to get out of a hopeless situation,一个接一个的抢劫，让布林克越来越难以摆脱绝望的处境。Hopelessness during post-Katrina New Orleans is RZA's theme.卡特里娜飓风过后新奥尔良所弥漫的绝望感，正是RZA作品的核心主题。The film also describes how corruption has been plaguing the city for generations.这部电影还描述了腐败如何困扰这座城市数代人。RZA's Cut Throat City appears to be a place where dreams of poverty-stricken African-Americans come to die.《夺命城》似乎是贫困的非洲裔美国人梦想破灭的地方。Still, the filmmaker says his film ends with the redemptive note that people have the power to turn their lives around.尽管如此，这位电影制作人表示，他的影片最终以救赎性的基调收尾，即人们有能力改变自己的生活。The lotus flower grows out of mud. Okay, the community could be mud, but a flower could grow out of it.莲出淤泥而不染。社区或许如同淤泥，但花朵也能从中绽放。I think everyone deserves a second chance or at least should have the option.我认为每个人都应该有第二次机会，或者至少应该有这个选择。Katrina's always been with us, set a bunch of different names.卡特里娜一直和我们在一起，只是冠以了各种不同的名称。

Since this past February, VOA has talked toscores ofrefugees in Turkey who have tried and failed to get into Greece.自今年二月以来，美国之音采访了土耳其境内数十名试图进入希腊但失败的难民。Back then, the Turkish government was openly encouraging them to make the trip.当时，土耳其政府公开鼓励他们进行偷渡。But the Greek government has told them not to come and many refugees report being beaten, robbed, and then expelled after they arrived.但希腊政府已告知他们不要前来，许多难民称，他们抵达后遭到殴打、抢劫，然后被驱逐出境。In recent months, the stories have grown even more harrowing.最近几个月，这些故事变得更加令人痛心。Families tell of being abandoned at sea by Greek authorities on rubber boats without motors or fuel.一些家庭讲述了他们被希腊当局遗弃在海上的经历，他们乘坐的是没有发动机和燃料的橡皮艇。They dragged our rubber boat to water that seemed to be hidden by mountains and circled around us until we were bailing water out with our own hands. I thought the children would drown.他们把我们的橡皮艇拖到了似乎被群山遮挡的水域，橡皮艇在水中打着转，最后我们只能用手往外舀水。我以为孩子们会被淹死。Najma and her family were on their third attempt to reach Greece when their boat was stopped and their fuel was seized by what appeared to be Greek security forces.纳吉玛和她的家人第三次试图抵达希腊时，他们的船被疑似希腊安全部队拦截，燃油也被没收了。But they were lucky. A passenger had enough fuel hidden away to get them back to Turkey.但他们很幸运。一名乘客藏了足够的燃料，让他们得以返回土耳其。When they caught our boat, I woke up as we were dragged back into Turkish waters.当他们追上我们的船时，我们被拖回土耳其海域，我醒了过来。I wasn't scared until I thought they were going to rip open our boat with pikes.直到我以为他们会用长矛刺穿我们的船时，我才感到害怕。On a previous trip, they made it to the Greek islands.在之前的一次旅行中，他们到达了希腊群岛。But they were soon arrested and left on rafts at sea before they were rescued by the Turkish coast guard.但他们很快就被逮捕，被扔在海上的木筏上，之后才被土耳其海岸警卫队救起。The New York Times recently reported Greece has secretly expelled more than 1,000 people in recent months, abandoning many of them at sea outside of Greek territorial waters.《纽约时报》最近报道称，希腊近几个月来已秘密驱逐了1000多人，还将其中许多人遗弃在希腊领海之外的海域。But Greece has denied any illegal activity, noting that it has rescued tens of thousands of asylum seekers in recent years.但希腊否认有任何非法活动，并指出近年来希腊已经解救了数以万计的寻求庇护者。The government adds it protects European Union borders vigorously with tough but fair policies. 希腊政府补充说，它通过强硬但公平的政策大力保护欧盟边境。

The ten-centimetre-wide fossil was unearthed during an expedition to James Ross Island four decades ago.这块宽约 10 厘米的化石，是在四十年前一次对詹姆斯·罗斯岛的科学考察活动中出土的。Its discovery was recorded in a field notebook with a tiny sketch of the fossil and a note saying vertebra from a large reptile. But that was as far as the identification went, until the fossil was spotted amongst the thousands of specimens stored at the British Antarctic Survey.一本野外考察笔记记录了这块化石的发现，里面附有一幅简略的化石手绘草图，并写着这是一种大型爬行动物的椎骨。不过，对这块化石的鉴定工作当时仅止步于此，直到最近，有人在英国南极调查局保存的数千份样本中重新注意到了它。Its distinctive shape revealed it was part of the tail of a titanosaur, the largest dinosaurs ever toroamthe Earth. It dates to 82 million years ago, when Antarctica was very different to how it is today.它独特的形状显示，这块骨骼属于一只泰坦巨龙的尾部。泰坦巨龙是地球历史上已知体型最大的恐龙。这块化石距今约 8200 万年，当时的南极和它如今的面貌完全不同。It would have been covered inlushforest, providing ample food for this four-legged, long-necked dinosaur.那时的南极大陆覆盖着茂密的森林，为这种四足、长颈的巨型恐龙提供了充足的食物来源。

We've all been there. Ending up with a worse exam result than you had hoped for or expected, a friend cancelling a plan you were really looking forward to, or your favourite sports team losing a game. Disappointment is an unhappy feeling when there is a gap between your expectations and reality, when something you desired failed to materialise. It's a normal and natural reaction, but what to do? Is it best to forget about it and move on, or allow yourself to feel the feels?我们都经历过这样的情况。  最终考试成绩比您希望或预期的要差，朋友取消了您真正期待的计划，或者您最喜欢的运动队输掉了一场比赛。 失望是一种不快乐的感觉，当你的期望与现实之间存在差距，当你想要的东西未能实现时。  这是正常且自然的反应，但该怎么办呢？ 最好是忘记它并继续前进，还是让自己感受这种感觉？We often can't control what happens in life, but we can control how we respond when things don't go our way. Dr Radha Modgil, a UK family doctor and campaigner for wellbeing, says that we should take time to process the disappointment. "We can often feel the need to move on straight away or ignore our feelings, but if we take time to process them and talk them through, we can move forward in a healthier way," she says. Next, she advises us to see the opportunities. Things may not have worked out this time, but when one door closes, a different, more exciting door may have opened, in a way that may one day make you grateful for the initial disappointment. 我们常常无法控制生活中发生的事情，但我们可以控制当事情不顺利时我们如何应对。 英国家庭医生兼健康活动家拉达·莫吉尔博士表示，我们应该花时间来处理失望情绪。 “我们经常会觉得需要立即继续前进或忽略我们的感受，但如果我们花时间处理它们并讨论它们，我们就能以更健康的方式前进，”她说。 接下来，她建议我们看到机会。 这次事情可能没有成功，但当一扇门关闭时，另一扇更令人兴奋的门可能会打开，有一天可能会让你对最初的失望感到感激。 The wider the gap between expectations and reality, the greater the disappointment. Make sure your goals are realistic, not idealistic, says Dr Annette Clancy, an organisational consultant who researches emotions in the workplace. Think about what a realistic result would be, rather than the perfect one. When waiting for something significant like a job offer or test result, her advice is to not get ahead of yourself. When we anticipate a positive result, we often start imagining a future that doesn't yet exist, and if that future doesn't materialise, we then have togrieveits loss, which can be upsetting. 期望与现实之间的差距越大，失望就越大。 研究工作场所情绪的组织顾问安妮特·克兰西博士说，确保你的目标是现实的，而不是理想化的。 想想现实的结果是什么，而不是完美的结果。 当等待工作机会或测试结果等重要事情时，她的建议是不要操之过急。 当我们期待一个积极的结果时，我们常常开始想象一个尚不存在的未来，如果这个未来没有实现，我们就不得不为它的损失感到悲伤，这可能会令人沮丧。 Try not to take it personally. Disappointment might make you think, "I'm not good enough," and lead you to blame yourself, affecting your self-esteem. It may cause you to blame others, making you angry that they did not recognise your value. Dr Annette Clancy says both reactions miss the point. Instead, see disappointment as a signal that our expectations and reality are not aligned. Understanding this, she says, can be an important way to develop resilience.尽量不要往心里去。 失望可能会让你认为“我不够好”，并导致你责备自己，影响你的自尊。 这可能会让你责怪别人，让你因为他们不认识你的价值而生气。 安妮特·克兰西博士表示，这两种反应都没有抓住重点。 相反，将失望视为我们的期望与现实不一致的信号。 她说，理解这一点可能是培养韧性的重要方法。

This is an autonomous robot. It operates essentially on its own. It's on a program.这是一个自动机器人，基本上是自主运作的，内部自带写好的程序。Well, it's extremely useful because it frees up our officers to concentrate on, you know, other important community policing matters.它非常有用，因为帮我们的警员减轻了负担，让我们集中精力处理社区中其他重要的警务。It is a live monitoring system, so we are able to monitor the cameras live at the communications center.它内置了一个实时监控系统，我们可以在通讯中心实时监控它的摄像头。These are the four cameras that are positioned within the unit and it's always recording.这是四个摄像头，它们都内置于设备内，时刻都在录像。So, everywhere it goes, it's capturing all of that data. It also has a license plate reader feature which operates by this device right here.无论走到哪它都可以捕获所有数据。它还有一个车牌读取功能，通过这个设备读取。It's able to read license plates of vehicles in parking lots and it actually captures that data.它能够读取停车场车辆的牌照，并能捕获这些数据。It also has a distress button which is located here. So, somebody were to need assistance or they want to contact our communication center, they can do it by way of that distress button.它也有一个求救按钮，就在这里。如果有人需要帮助或想与通讯中心联系，他们可以直接点击那个求助按钮。And there's people that are monitoring on the other end.有警员在通讯中心那一端监控。So, the system also has the ability for a dispatcher or a monitor to get into the software and actually project communication through the robot to the person that has pressed the distress button.这个系统可以让调度员或监控员使用软件，然后通过机器人投影与求救的人进行沟通交流。If something wrong happens, the police can see it from the robot. And then the police can come and figure out what's happening to us.如果出了什么事，警察可以通过机器人摄像头看到。然后警察就会出警，看看到底发生了什么。We saw the autonomous robot in one of the conferences and we decided it might be something that could work for the parks as we've been having some concerns about safety.我们在一场会议上看到了自动机器人，正好我们一直担心周边公园的安全问题，我们觉得这个机器人可能可以用于公园巡逻。This park is the largest park in the city and it's highly used by the community, especially now during the summer.这个公园是城市里最大的公园，居民的使用率很高，尤其是现在正值夏季。So, we wanted an extra set of eyes that would help the police department in order to patrol it 24/7.我们需要这样一双“额外的眼睛”来帮我们的警署进行每天24小时巡逻。It travels the entire park. It is a programmed path but we're able to change the path and adapt it to, maybe, different activities that we become aware of.它可以在整个公园巡逻。它会按照设定好的路线巡逻，不过我们可以改变路线，也可以让它适应一些我们需要的其他活动。So, there's a person coming in. If it senses it too close, it'll stop for a moment. Good morning.有个人过来了，如果它感应到距离太近，就会暂时停下。早上好。All of this information is recorded. It's downloaded to a hard drive.所有这些信息都会被记录下来。 然后被下载到一个硬盘上。If something were to happen and we needed to go back to look at the video recording, we can always access that video also.如果发生了什么情况，我们需要倒回去看视频录像，我们随时都可以调取那段视频。Cost is around $65,000 a year. We already use different funds in order to cover it.机器人每年花费约65000美元。我们已经用了不同的资金来支付其费用。And like I said, it's a year-on-year basis. So, if we decide to renew it, it will come back to the council so we can vote on it. 我之前说过了，这是一个每年都会审核的项目，如果一年后我们决定继续使用这个机器人，议会会再次进行投票表决。

According to the National Center for Health Statistics of the United States, roughly 37 percent of US adults consume fast food on a daily basis.根据美国国家卫生统计中心的数据，美国约有37％的成年人每天食用快餐。The center found a significant rise in the number of severe obesity cases in very young children aged 2 to 5.该中心发现，在2至5岁的幼儿中，严重肥胖的病例数显著增加。Thank you so much for having us here in your home.非常感谢您在这里招待我们。Zobaida Falah on Ohio-based Muslim entrepreneur launched her snack bar company called Cure in June 2016,俄亥俄州的穆斯林企业家佐贝达·法拉于2016年6月推出了她的零食棒公司Cure，in an effort to end unhealthy food habits and raise awareness about proper nutrition and its benefits.旨在终结不健康的饮食习惯，并提高人们对合理营养及其益处的认识。To fight obesity and junk food habits, Falah created a line of organic healthy bars for all.为了对抗肥胖和垃圾食品习惯，法拉为大众打造了一系列有机健康能量棒。The idea came to her when she was teaching math and English to kids.这个想法是在她教孩子们数学和英语时产生的。I would watch my students to come into the classroom, eating chips and soda, refined sugars, bad carbs.我看着我的学生们走进教室，嘴里吃着薯片、喝着汽水，这些食物含有精制糖和劣质碳水化合物。And anytime I asked them why do you guys eat so poorly, a very common response was healthy food just doesn't taste good.每当我问他们为什么吃这些垃圾食品时，最常见的回答就是健康食物不好吃。With taste in her mind, Paula started experimenting on a unique recipe inspired by her grandmother.想到了口味的重要性，法拉开始尝试制作一款独特的食谱，灵感来自她的祖母。Ingredients include a mixture of nuts, flavorful seeds, honey and black seeds.配料包括坚果混合物、风味种子、蜂蜜和黑籽。It took off, but to this day, she still runs her business from home, meeting roughly four to six thousand orders a month.这颇受欢迎，但直到今天，她仍然在家经营生意，每月约有四千到六千份订单。Falah doesn't just want to change people's health but also tackle hunger as she donates a snack bar to the homeless for each one sold.法拉不仅想改变人们的健康状况，还想解决饥饿问题，她每卖出一份零食棒，就会向无家可归者捐赠一份。We have a social movement and mission behind the company, which means that when we first launched we would donate a bar for every bar that we sold, when we would donate it to people experiencing homelessness.我们公司背负社会运动和使命，也就是说，我们刚推出产品时，每售出一份就会向无家可归者捐赠一份。And as the company has grown and we've expanded and added new product lines to our brand, now we actually donate a percentage of all of our profits towards alleviating world hunger.随着公司发展壮大，我们拓展了业务范围并为品牌新增了多条产品线，如今我们会将一定比例的利润捐赠出去 ，用于缓解全球饥饿问题 。Falah says her company has helped more than 200,000 poor people in the U.S. and abroad, including refugees in Syria, Morocco, Palestine, and Gambia. 法拉说，她的公司已经帮助了美国及海外20多万贫困人口，其中包括叙利亚、摩洛哥、巴勒斯坦和冈比亚的难民。

On the floor of the North Atlantic Ocean rests one of history's most fantastic failures, the unsinkable RMS Titanic.北大西洋的海底沉睡着历史上最不可思议的失败之一——永不沉没的皇家邮轮泰坦尼克号。The salvage firm RMS Titanic Incorporated has so far recovered more than 5,000 pieces of dinnerware and coins from the wreckage.到目前为止，打捞公司RMS Titanic Incorporated已经从残骸中找到了五千多件餐具和硬币。They say after all these years underwater, time is running out to dredge the Marconi wireless telegraph machine that transmitted the Titanic's frantic distress calls.他们说，由于在水下沉睡了这么多年，快没有时间打捞马可尼无线电报机了，也就是泰坦尼克号疯狂求救信号的发报机。RMS Titanic Incorporated's presidents Bretton Hunchak: The roof has degraded significantly and the wreck is essentially collapsing in upon itself.RMS Titanic Incorporated的总裁布雷顿·汉查克：其船顶已经严重退化，残骸也正在不断坍塌。So we're at a point where the Marconi is really in a detrimental area, where we believe in a short period of time, it will fall in upon itself, leaving the Marconi sort of to be lost to the seafloor.我们认为马可尼无线电报机正处于一个不利位置， 我们相信在短时间内船体残骸可能会坍塌， 马可尼无线电报机可能会沉没在海底。At the time the Titanic was the world's biggest ship. The luxury ocean liner set sail from London to New York, but struck an iceberg on April 14th,1912.当时泰坦尼克号是世界上最大的轮船，这艘豪华的远洋客轮从伦敦驶往纽约，但在1912年四月十四日撞上了冰山。The ship sent distress signals in Morse code using the relatively new Marconi wireless Telegraph.这艘船使用相对较新的马可尼无线电报机用摩尔斯电码发送求救信号。Less than three hours later, it's sank. Only 700 of the more than 2,000 people on board survived.不到三个小时后，它就沉没于海底。船上两千多人中只有七百人生还。The Marconi is sort of I believe this generation's next step, and I believe that bringing a tangible part of Titanic to the masses, as opposed to just a few people they get to go see it, really makes that story real for them.我相信马可尼无线电报机是这一代人的下一个探索目标，而且我觉得，把泰坦尼克号实实在在的一部分呈现给大众，而不只是让少数人有机会去参观，能让大众真切感受到那段故事。It's a human interest piece. It's an incredible piece of technology especially for its day.这是一件充满了人情气息的物品。这是一项令人难以置信的技术，特别是在当时。And it's the reason that I think the legacy of Titanic still exists in the strength that it does.这就是我认为泰坦尼克号的遗产仍然存在于它现存残骸中的原因。But outside of the Titanic Belfast Museum, not everyone shares Hunchak's quest to raise the Titanic or even parts of it, fearing the stress of extraction on the sunken ship.但在泰坦尼克号贝尔法斯特博物馆之外， 并不是每个人都像汉查克一样支持打捞泰坦尼克号，甚至是打捞泰坦尼克号的一部分， 因为他们担心打捞会给沉船带来巨大压力。Parliamentarian Gavin Robinson: We will learn nothing new. There are other Marconi videos just exactly the same, that are present and in other museums available throughout the world.国会议员加文·罗宾逊：我们不会得到其它新的信息。还有其它完全相同的马可尼无线电报机的视频， 就存放在世界各地的其它博物馆中。You can learn and understand without the need to go in and wreck and destroy.你可以去学习和理解，没必要进去破坏。Engineers built Titanic and it's tendered the SS Nomadic in Belfast.工程师们建造了泰坦尼克号，并使其与贝尔法斯特的游牧号一起离开。Today of battle wages in the United States, where the National Oceanic and Atmospheric Administration argues in court that,如今基于打捞工作展开了争论， 美国国家海洋和大气管理局在法庭上辩称，the retrieval run goes against previous court orders prohibiting the removal of anything from the ship itself.打捞工作违反了之前法院禁止从船上移走任何东西的命令。

It is a nonprofit dedicated to encouraging reuse in our community, providing affordable materials to artists and teachers and all creative minds in the area.这是一个非营利组织，致力于在社区中鼓励废物再利用，为艺术家、教师和该地区所有有创造力的人提供价格低廉的材料。I learned about creative reuse centers over a decade ago, and they really sparked something in me,我在十多年前就了解了创造性再利用中心，它们真的激发了我的灵感，because I'd always been a creative reuse artist, but I didn't know there was a name for it really and there was a community for it.因为我一直是一个创造性再利用艺术家，但我不知道这种行为有名字，也不知道还有一个专门的社区。When I was a lot younger, one of the first inspirations I had was someone was throwing away this baking tin.小时候，我的一次灵感来源于这个别人扔掉的烘焙罐头。And I was like, don't throw that away, I could do something with that.我想，别扔掉，我可以用它做点什么。I didn't know what, but we drilled a hole in the middle and turned it into a clock.我也不知道能做什么，但我们在中间钻了个洞，把它变成了一个钟。I called it my cupcake clock. I like to do a lot of CD mosaics.我把它叫做纸杯蛋糕钟。我喜欢用CD打造马赛克。I did a series of all the local colleges that people seem to really like, and it's on an old like pantry door that got discarded.我用它们做了一系列当地大学的标识，大家似乎都很喜欢，这些作品被画在一扇废弃的老旧食品储藏室门上。And I also make tiny little earrings out of paper like maps, music paper, old books, things like that.我还用地图、乐谱用纸、旧书之类的做小耳环。We are just outside of Leesburg, Virginia, which is kind of the keystone of Loudoun County.我们就在弗吉尼亚州的利斯堡郊外，那里是劳顿县的重点位置。And it is a wonderful community that embraces arts and small businesses.这是一个很棒的社区，它接纳艺术和小型企业。Donations come in very willingly, all kinds of things, fabrics, sewing notions, paper, office supplies, lots of creative things that kids like to use like pompoms and buttons and pipe cleaners.捐赠物品纷至沓来，种类繁多，有布料、缝纫用品、纸张、办公用品，还有很多孩子们喜欢用的创意物品，比如绒球、纽扣和管道清洁剂。All kinds of materials that might otherwise go to the waste, we take in and we try to find a new home for them.我们回收了那些别人会扔掉的材料，并试图为它们找到新的用处。Our center attracts a wide range of people, ages and coming for all types of reasons.我们中心吸引了形形色色的人，年龄各异，来访目的各不相同。Alright Sonya, so what have you made today? I made a house like with flowers and apples and cookies. Is that where the house would go? Yes, but it is a little big.索尼娅，你今天做了什么？我用鲜花、苹果和饼干做了一座房子。这就是那个房子吗？是的，但它有点大。

The World Health Organization says unclean water, poor hygiene, and bad sanitation are linked to four percent of deaths in the world, and six percent of debilitating illnesses including cholera, dysentery, and typhoid.世界卫生组织表示，不干净的水、糟糕的卫生条件和恶劣的卫生设施与世界上百分之四的死亡 和百分之六的退行性疾病有关，这些疾病包括霍乱、痢疾和伤寒。Many charities are helping, including one group of volunteers based in California.许多慈善机构都在提供帮助，其中包括一群总部设在加州的志愿者。This is one of the drill bits. It's about four inches. This is a clay cutter.这是其中一个钻头。大约长四英寸。这是一个泥土切割机。Employing local drillers water wells for Africa has dug 230 wells in villages in Malawi, a landlocked country in Southeast Africa.他们雇佣当地钻探人员在马拉维的村子里挖了230口井，马拉维是东南部非洲的内陆国家。The group has identified 30 other sites for future wells.该组织还确定了另外三十个地点，确定了未来的水井位置。Dahlan was working for a faith-based organization in 1994, when he saw how rural Africans got their water.1994年，达岚正在为一个以信仰为基础的组织工作，当时他看到了非洲农村人口是如何获得水的。Even if you have, you know, a local river nearby, it's polluted by wild animals, livestock.即使附近有一条当地的河流，它也被野生动物和牲畜污染了。They wash in it, they drink it, they bathe in it, you know, it's their only point of water, so every open water source is contaminated.他们在河流里面洗衣服，喝那里的水，还在那里洗澡，这是他们唯一的水源地，所以每个开放的水源都受到了污染。Malawi is one of Africa's poorest nations. But Dahlan says its people are known as warm-hearted.马拉维是非洲最贫穷的国家之一。但达岚表示，这里的人民以热心著称。In fact, their slogan is we're the warm heart of Africa. And they really live up to that. We found the most hospitable people you can imagine.他们的口号是“我们是非洲的温暖之心”。他们也真的做到了这一点。这里的人们非常热情好客。He says local people form committees to keep the wells operating, a crucial component for each community plan.他说，当地人组成委员会来维持水井的运行， 这是每个社区计划的关键组成部分。So we get five key leaders, male leaders and five female leaders, you know, for not only equality purposes,我们选出五位关键领导人，五位男性领导人和五位女性领导人，这不仅是出于平等的目的，but we all know the power of women, and they're the primary water collectors, so this thing breaks down, they're gonna make sure that it gets fixed.而且我们都知道女性的力量，她们是主要的集水者，要是这东西坏了，她们会确保把它修好。He says after more than 20 years, most of the earliest wells still work.他说，二十多年后，大多数最早钻好的水井仍然会正常工作。Dahlan's group is one of many organizations providing clean water to local communities, addressing the world's other major health crisis. 达岚的组织是为当地社区提供清洁水的众多组织之一，旨在解决世界上这个主要的健康危机。

I tend to think of myself as pretty quiet and shy.我认为自己是一个安静且容易害羞的人。I like to think I have a good amount of confidence but I kind of keep it reserved. I eat lots and lots of fruits and vegetables.我认为自己其实是很有自信的，但总是不表现出来。我吃很多果蔬。As you can imagine, I waste very, very little in my household, and I really believe that clean eating is a way to a more successful life, or a happier life if you want to put it that way.正如你可以想象的那样，我在家里浪费掉的东西非常少，我真心认为健康饮食是通往更成功生活的途径，或者也可以说是通往更幸福生活的途径。You start the day with a healthy meal, I guarantee you're going to feel better throughout that day and throughout that week.如果你以健康的饮食开始新的一天，我保证，在那一天、甚至在那一周，你都会感觉更好。You'll be more motivated to do better in school, to get a better job, to maybe go workout or be more successful.你会更有动力，在学校取得好成绩，找到更好的工作，也许还会去锻炼，或者变得更成功。And so it's really unfortunate that our food system is set up so: calories are cheap, but the nutrition is expensive.很遗憾，我们的食品体系竟是如此运作：热量高的食物很便宜，但是营养高的食物却很贵。We're looking to change the face of produce to make it really accessible, really affordable for people that really need it.我们希望能够改变农产品的面貌，让真正需要它的人能够买得起。So if you walk down a grocery store aisle and you see perfect looking apple, perfect looking apple, perfect looking apple, imperfect looking apple,如果你在杂货店看到完美无瑕的苹果，也有外观有瑕疵的苹果，meaning it's too big or too small or it has a bruise on it, you wouldn't choose it in a grocery store, and that would get thrown away, right?个头太大或太小，或者表面有瘀伤，在杂货店里你不会选后者，然后它就会被扔掉。We use the perception of, it's not what it looks like, it's what it tastes like.我们秉持的理念是，重要的不是它看起来如何，而是它尝起来怎样。And even the ugly stuff tastes even better than the stuff you would find in a grocery store, because it's not processed, it doesn't have wax on it.就连那些卖相不佳的蔬果，尝起来也比超市里买到的更美味，因为它们未经加工处理，表面也没有打蜡。It's straight out of the grounds, right? So it's even fresher and it tastes even better than the stuff you find in a grocery store.它是直接从地里采摘的，所以比你在杂货店里看到的那些产品更新鲜，味道更好。So our company is called Hungry Harvest. We have three different options.我们公司的名称叫做Hungry Harvest。我们有三种不同的选择。We have an organic, we have a recovered box, and we have an all fruit option.有有机食品，有可回收的盒式产品，还有全水果产品。We sell produce with purpose. We hire people that were formerly in prison.我们带着目标销售农产品。我们雇佣曾经坐过牢的人。We've hired people that were formerly injured or were sick, that are living in homeless shelters that were really looking to get back on their feet, and for a second chance in life. 我们雇佣那些以前受过伤或者是生病的人，他们无家可归，住在收容所里，希望自己能够重新振作起来，获得人生的第二次机会。

It is a trip to the spa unlike anything Remy Meraz has experienced. It was really like I was on vacation.这次水疗经历与雷米·米拉兹以往经历过的都不一样。感觉我真的像是在度假一样。Meraz picks a location she wants to experience. Then she gets geared up with a virtual reality headset.米拉兹选择了一个她想体验的地方，然后戴上了虚拟现实耳机。She has the massage chair adjusted to her size and intensity preference, and sinks in for a virtual vacation. And an immersive multi-sensory experience begins.她根据自己的身材和强度偏好调整好了按摩椅，并沉浸在虚拟度假中。 一场身临其境的多感官体验开始了。A fan, infrared heat, and aromatherapy with scents in the air are all triggered, when the user enters the virtual world in their headset.当用户进入头显中的虚拟世界时，会触发风扇、红外线加热器和带有香味的空气芳香疗法。Your mind processes the sense, it processes the warmth, it processes for, you know, the tropical treat, the wind from the fans, and so you really believe you're in these environments.你的大脑处理着感官信息，处理着温暖的感觉，处理热带的感觉，以及风扇吹来的风，你真心相信自己置身于这些环境中。The heat lamp gives users the feeling of the Sun's warmth on their face, or in front of a cozy fireplace.加热灯让用户的脸上能感受到阳光的温暖，或感觉像在舒适的壁炉前一样。In addition to this cabin on a cold winter's day, other experiences include a calm pool in Morocco, and even an outerspace experience.除了这个寒冬中的小屋，还有其它度假体验，包括摩洛哥的宁静泳池，甚至还有外太空体验。Meraz chose a trip to the forest waterfalls.米拉兹选择了去森林瀑布旅行。I could smell the aroma of what it would feel like in a forest. It was, you know, woodsy sense. I could feel cool air blowing on me.我能闻到森林里的香气。就像是那种身处树林间的感觉。我能感受到迎面吹来了凉爽的风。These virtual locations still do not look quite like video of a real place.这些虚拟的地点看起来仍然不太像真实的场景。And for some users, the headset does make it tough to get a good neck massage.对于一些用户来说，戴着耳机确实让他们很难获得良好的颈部按摩体验。But for Meraz, she got the ultimate proof of relaxation.但对于米拉兹来说，她得到了充分的放松。There are three different points where I almost fell asleep.有三个地方我差一点就要睡着了。Currently the 35-dollar mini vacation is only available in Los Angeles.目前，35美元的迷你假期仅在洛杉矶提供。The goal is to license this virtual experience to other cities, so hotels, spas, and offices can give people a quick escape from the stresses of the real world. 目标是将这种虚拟体验授权给其他城市，这样酒店、水疗中心和办公室就能让人们快速逃离现实世界的压力。

This is in Cambodia when kids are seeing water come out of the ground for the first time in their lives. Also in Cambodia.这是在柬埔寨，孩子们有生以来第一次看到水从地下冒出来。这还是在柬埔寨。This is in Indonesia where women who were watching their kids suffer from malnutrition.这是在印度尼西亚，妇女眼睁睁看着自己的孩子饱受营养不良之苦。These are salt workers which is one of the toughest jobs and it mostly is done by young girls and women.这些是盐工，这是最艰苦的工作之一，主要由年轻女孩和妇女完成。And I was with them, you know, with a health organization because the salt takes a terrible toll on their little bodies.我当时和她们在一起，和一个健康组织一起，因为盐对他们幼小的身体造成了严重的伤害。Annie Griffiths has thousands of photographs she has taken all around the world, one of the first female photographers at the famous national Geographic magazine.安妮·格里菲思在世界各地拍摄了数千张照片，是著名的《国家地理》杂志首批女摄影师之一。In the span of 45 years, she has traveled to over 150 countries and all seven continents.在45年的时间里，她去过150多个国家，足迹遍布七大洲。I've always felt that being a woman was an advantage in my job, both initially getting into photo journalism, and then recognizing that I had half the world pretty much to myself.我一直觉得，作为女性在我的工作中是一种优势，无论是最初进入新闻摄影领域，还是后来意识到我几乎独享了半个世界。I spent about five years doing projects in the Middle East, and many parts of the Middle East and many aspects of their culture are gender separate.我花了大约五年时间在中东做项目，中东的许多地区及其文化的许多方面都是性别分离的。I think that is judged often by the western world, but there again is an opportunity to actually look at it from the women's point of view.我认为西方世界常常对此作出评判，但实际上这也是一个从女性视角去看待它的机会。The women caught by Griffiths' camera survived natural disasters and migrations, discrimination, war, epidemics and famine.格里菲斯镜头捕捉到的这些女性经历了自然灾害、迁徙、歧视、战争、流行病和饥荒后幸存了下来。But she says despite it all, they keep the traditions alive, raise children,grieveand just leave.但她说，尽管经历了这一切，他们依然让传统得以延续，养育子女，承受悲伤，然后悄然离去。So the stories I focus on are where women have found solutions.我关注的故事是女性找到解决办法的地方。It's usually because they come together as a group, and as a group they figure out how to do something better.通常是因为他们以团队形式聚集在一起，并且作为一个团队，他们共同想出如何把事情做得更好。They're the ones planting millions of trees. They're the ones who are you know staying till the last minute after the men leave, and then shepherding their children and sometimes their parents.她们种植了数百万棵树。她们会在男人离开后，一直坚守到最后一刻，照顾她们的孩子，有时也照顾她们的父母。She believes women don't like being victims, and remain hopeful in the grimmest of circumstances.她认为女性不喜欢成为受害者，并且在最严峻的情况下仍保持着希望。And that was the reason why Griffiths decided to found the charity projectRippleEffect Images that founds programs for women in developing countries.这就是格里菲思决定创办慈善项目“RippleEffect Images”的原因，该项目旨在为发展中国家的女性设立各类援助计划。The idea came to her nine years ago when Griffiths saw the data from the United States Agency for International Development on humanitarian aid.九年前，当格里菲思看到美国国际开发署有关人道主义援助的数据时，这个想法便在她脑海中萌生了。Two cents out of every American aid dollar went to programs for women, so 98 went to men's programs.每1美元美国援助资金中，只有2美分用于女性项目，其余98美分则用于男性项目。So I literally called my girl friends who are some of the best photographers in the world, and said, "Look, why don't we learn from the women we observe in the wider world?"我打电话给我那些身为世界顶级摄影师的女性朋友们，然后说：“我们为什么不从在更广阔世界中观察到的女性身上学习呢？”They reported raising over 10 million dollars just in those first six years. So it works you know when you humanize a situation.她们报告说仅仅在最初的六年里就筹集了超过1000万美元。当你将情况人性化处理时，这是行得通的。So you don't talk about the women of Morocco. You show a woman from Morocco and you see the light in her eyes.你不用去谈论摩洛哥的女性，你只要展示一位摩洛哥女性，然后你就能看到她眼中的光芒。But work is not all Griffiths focuses on. She is the mother of two children, and from the very start she promised herself to never part with them for more than two weeks.但工作并非格里菲斯生活的全部。她已是两个孩子的母亲，从最初她就向自己承诺，绝不与孩子们分开超过两周。Most of her work trips with National Geographic lasted at least three months.她在《国家地理》工作时的大部分行程至少持续了三个月。So like their mother, Griffiths's children saw dozens of countries and met thousands of people.像他们的母亲一样，格里菲思的孩子们游览了几十个国家，结识了成千上万的人。I've been traveling with my mom since I was just in her belly, so we've picked up a few stories over the years.从我还在妈妈肚子里的时候起，我就和她一起旅行了，这些年来我们积累了不少故事。We've been to some really remarkable places, feel real highlights over the years.这些年来，我们去过一些非常了不起的地方，真切地感受到了那些精彩时刻。I think that the Middle East is always gonna be really special to me.我觉得中东对我来说永远都会非常特别。In 2008, Griffiths published a book of photo memoirs called A Camera, Two Kids and a Camel that focused on how to reach harmony between work, family and the whole wide world.2008年，格里菲思出版了一本名为A Camera, Two Kids and a Camel的摄影回忆录，该书聚焦于如何在工作、家庭和整个世界之间达成和谐。

I can already see that you don't like it. Look, I would just start over. How about that? Okay.我已经知道你不喜欢了。我会重新开始的。怎么样？可以。Hi, my name is Taylor as you know, and this is the tear drop from the orange sky. No momma, it isn't like that at all.嗨，我叫泰勒，这是橙色天空之泪。不，妈妈 ，根本不是那样的。Dude, I've got to tell you what happened at old man Fletcher's class the other day. I mean this, this is insane.伙计，我得跟你说前几天在弗莱彻老头课上发生的事儿。这简直太疯狂了。So Drive Thru Drama, it's kind of like a Disney ride without the scary animatronics. It's driving and stopping at each actor. It's a live actor.得来速戏剧秀有点像没有吓人电子动画的迪士尼游乐项目。你只需要开车在每个演员面前停下，都是现场表演的演员。They perform a monologue where there are 10 stations and it all comes together to make one story.他们表演一段独白，一共有十站，连起来是一个完整的故事。I came across something I had learned about in theater history called medieval pageant wagons which was common at the time where actors would be on a wagon and they would do their scene and then it would move to the next town or to the next group of audience members.我偶然在戏剧史中发现了中世纪巡游彩车，这在当时很常见，演员们会站在彩车上表演剧目，然后彩车会移动到下一个城镇或下一批观众面前。So, I sort of took that idea and flipped it, where the actor stays in one place and then the audience drives around and hears the rest of the story.我就借鉴了这个想法并把它反过来，让演员待在一个地方，然后观众开车四处转，听故事的其余部分。I was a banker. I've never done anything like this. I don't know that there's ever been anything like this to do before.我曾是一名银行家。我从未做过这样的事，也不知道还有这样的形式。So, it's kind of like some of the things but still it's not. It's entirely different.可能曾经听说过类似的东西，但又完全不同。Part of my job was I would sort through the money and decide if money couldn't be used anymore.我的部分工作是清点这些钱，并决定哪些钱不能再使用了。It's in the game. Okay? All Right. You know, I have a help cushion but it's not enough.我正在游戏中。我有一个缓冲的时间，但根本就不够。Okay, listen. I think we ought to cut our losses, like try to outlast until maybe second place and then…..我认为我们应该及时止损，比如试着坚持到也许第二名...We've never done anything like this before but I'm really looking forward to it.我们以前完全没有看过这种表演，但我真的很期待。We both love theater and any chance to go and see live theater, I was excited about because there hasn't been much this year.我们俩都热爱戏剧，只要有机会去看现场戏剧演出，我都会很兴奋，因为今年这样的机会并不多。Well, I thought when Danielle came to me and said, "I want to do a show," my mind went to monologues.当丹妮尔来找我说“我想搞一个演出”的时候，我的脑海里浮现的是独白。My mind went to plays that are traditionally told by one person at a time, a one-person show but spread out over 10 people.我想起来以前那种一个人讲一个部分的表演，这依然是独角戏，但把整个故事分配给了10个人。And I thought I guess that's possible to do 10 disparate stories that are all linked around one thing, which in this case is a dollar bill with some writing on it.我觉得我们可以讲10个不同的故事，但是这些故事都围绕的是一个主线，在这个例子中就是一张写有字的美元钞票。Make a small change and those sound like pretty big changes to me, pal.做个小小的改变，对我来说就是很大的改变，伙计。Yes, I am going to cue you. So, this car needs to get over to the second actor. They'll be there for just a few moments.我要告诉你们怎么走了。 现在你们的车要开去第二个演员那里。他们只会在那里停留片刻。I'm trying to pace it so there's no accordion happening on the back side. I'll let you wait it from there.我正试着控制节奏，这样后面就不会出现起伏不平的情况了。我会让你从那里等着看后续。This is, I don't know, it looks really fun. You know, and we do like to go to things like this.我不知道，这看起来真的很有趣。我们确实喜欢参加这样的活动。She had a, battery is dead in her car. I ran the air conditioning during the last half hour without the car on.她车里的电池没电了。我在没有启动汽车的情况下开了半小时空调。When they're done, they're going to give you a little bit of a bow.他们表演完之后会微微鞠躬。There's a chance for you to give a little clap and you may move on from there to the next.这个时候你可以鼓掌，然后开到下一个演员那里。

I feel that us, as the white community, that we hold a very strong responsibility to speak up and be heard.我觉得我们白人群体肩负着重大责任去表达和发声。My name is Jeremiah Hirsch and I am the owner of Electric Pair O' Dice Tattoo in Fredericksburg, Virginia.我叫杰里迈亚·赫希，是弗吉尼亚州弗雷德里克斯堡“Electric Pair O' Dice Tattoo”的老板。Erase the hate is a campaign that we put together to cover up racist and offensive tattoos.“消除仇恨”是我们发起的一项活动，旨在遮盖种族主义和冒犯性纹身。I started to post information and stuff to raise awareness about Black Lives Matter and towards the Black community.我开始发帖来提高人们对“黑人的命也是命”运动以及黑人社区的认识。And in doing so, I had a gentleman that I went to high school with that reached out to me about having a Confederate flag tattoo on his foot that he was embarrassed of and it was hitting him even harder seeing the stuff that I was posting.在此期间，一位高中同学联系了我，他说自己脚上有个邦联军旗的文身，这让他很尴尬，看了我发的帖子后更是自惭形秽。And he asked if we would work with him on covering it up.他问我愿不愿意帮他遮掉这个纹身。So I went to the guys in the shop and I was like, I think this would be a really good opportunity for us to help this guy out and cover it up, document it and then post it and then launch this campaign of Erase the hate.然后我就到店里去跟员工说，我觉得这对我们来说是个绝佳的机会，我们可以帮他遮盖纹身，把这件事记录下来，然后发布出去，接着发起“消除仇恨”的活动。I want to cover up this tattoo that I got a long time ago. I'm getting rid of this heart here with this Confederate flag in it.我想遮掉这个很久以前的纹身。我正在去除这个带有邦联旗帜的心形纹身。The tattoo is free but we ask for a minimum donation for $100 that will go to one of the organizations that we're working with, that goes directly to the Black community.遮掉纹身是免费的，但我们要求至少捐助100美元，这笔钱将捐给我们合作的一个组织，然后直接流向黑人社区。People have really been behind what we're doing. I mean you do have some, like, a handful that are, like, against it.人们一直在背后支持我们的行动。确实有那么一小撮人反对这件事。Their argument is that it's heritage, not hate and that it's a symbolism of, you know, state freedom and stuff like that.他们声称这种南方联邦的纹身是文化遗产，而非仇恨，而且是各州自由的标志。But I feel, you know, not to be disrespectful, but I feel at the same time they're not very educated in the history of what it's behind and what it stands for and what the different declarations of the Confederacy was for. It was to keep and instill slavery.说句难听的，我觉得他们对这些事物背后的历史、代表的意义以及南方联邦各种主张的目的都不太了解。邦联的目的就是维护和巩固奴隶制。From my own experience and convictions that I've had, just seeing daily interactions and stuff like that, showed me my privilege.从我个人的经历和信念来看，仅仅是观察日常的互动之类的事情，就让我意识到了自己的特权。Being a white male in America and seeing the unjust acts and treatment towards the Black community and the huge difference between those two.作为一名美国白人男性，我看到了针对黑人社区的不公正行为和待遇，以及这两个群体之间存在的巨大差异。I wanted to get involved as much as I could. So I started actively going to protests.我想尽可能多地参与进来。 所以我开始积极参加黑人抗议活动。I'm a single dad with four kids and I've always led by an example that we see someone by their heart and their actions and that love is love, that it's universal.我是一个单身父亲，有四个孩子，我一直以身作则，告诉孩子们要通过一个人的内心和行为去看待他们，爱就是爱，大爱无疆。Everything deserves a chance and the opportunity to live and be loved.万物都值得拥有生存和被爱的机会。My upbringing, my parents were preachers and was raised in the Christian faith and as I got older and ventured out on my own, I experienced other religions and stuff.在我的成长经历中，我的父母都是传教士，我是在基督教信仰的熏陶下长大的，随着我年龄增长并开始独自探索，也接触到了其他宗教。I really connected with Buddhist and Hindu traditions and really found this parallel between religions and understanding that the universal importance is empathy, love and compassion.我真的与佛教和印度教传统产生了共鸣，并且确实发现了不同宗教之间的相似之处，也明白了共情、爱和慈悲具有普世的重要性。And then I see this connection between them and between human beings as a whole, and that being present here in this moment and where we are as a nation, is very important that we need this progressive push forward for equality for every human being that's on this planet, especially the Black community where they're affected most.然后我看到了宗教之间以及全人类之间的联系，此时此刻我们身处此地，作为一个民族，我们需要为地球上每一个人争取平等而不断向前推进，这一点非常重要，尤其是对受影响最大的黑人社区来说。

The masterpiece is being loaned to London while its usual home in northern France undergoes a major renovation. 由于其位于法国北部的馆藏地即将进行大规模翻修，这件艺术珍品将被借展至伦敦。Many experts believe the Bayeux Tapestry, which charts a time when Anglo-Saxon dominance was replaced by Norman rule, was made in England. 贝叶挂毯记录了盎格鲁-撒克逊统治被诺曼取代的历史时期。许多专家认为，这件挂毯是在英格兰制作完成的。So, the prospect of seeing it on display at the British Museum has sparked huge interest, with more than 80,000 people joining an online queue. 因此，它即将在大英博物馆展出的消息引发了广泛关注，已经有超过八万人在线排队等候预约参观。In the coming weeks, the embroidery will be moved in a delicate operation involving a double crate, a lorry and a railway shuttle. Officials have insisted it will be as safe as a baby.未来几周，这件刺绣作品将经历一段精密而慎重的运输作业。届时，它将被装入双层运输箱，通过卡车和铁路接驳运输。相关负责人强调，它将像婴儿一样得到妥善保护。

Dear tourists and friends:亲爱的游客朋友们：Hello everyone! Welcome to the Yellow River Waterfall Tourist Area in Shaanxi Province. I am your tour guide. It is a great honor to enjoy this magnificent natural wonder with you.大家好！欢迎大家来到陕西省黄河瀑布旅游区，我是你们的导游，非常荣幸能与大家一同领略这雄浑壮阔的自然奇观。The Yellow River, as the mother river of the Chinese nation, not only gave birth to the splendid Chinese civilization but also created many breathtaking landscapes, and the Yellow River Waterfall is one of the most brilliant pearls among them.黄河，作为中华民族的母亲河，它不仅孕育了灿烂的华夏文明，还造就了许多令人叹为观止的景观，而黄河瀑布就是其中最为璀璨的一颗明珠。Before you approach the waterfall, you can hear the thunderous roar, as if the Yellow River is telling us its thousand-year-old stories. The closer you get to the waterfall, the louder the sound. The shocking power seems to penetrate your soul.当您还未走近瀑布，就能听到那如雷般的轰鸣声，仿佛是黄河在向我们诉说着它千年的故事。越靠近瀑布，声音越大，那震撼人心的力量仿佛能穿透您的灵魂。Finally, the Yellow River Waterfall is presented before us. The waterfall is about 50 meters wide and has a drop of more than 30 meters. The surging Yellow River water rushes down from the cliffs, like a giant dragon breaking free and flowing thousands of miles. The splashing water mist fills the air, forming a hazy fairyland.终于，黄河瀑布展现在我们眼前。瀑布宽约 50 米，落差高达 30 多米，滔滔黄河水从悬崖峭壁上奔腾而下，犹如一条巨龙挣脱束缚，一泻千里，溅起的水雾弥漫在空中，形成了一片朦胧的仙境。Standing by the side of the waterfall, you will be shocked by its majestic momentum. The Yellow River water comes with tremendous force, splashing water and roaring waves. Every drop of water seems to contain endless power, and every wave is telling the heroism of the Yellow River. This kind of power makes people marvel at the uncanny workmanship of nature.站在瀑布边上，您会被那磅礴的气势所震撼。黄河水以万钧之力汹涌而来，水花四溅，涛声震天。每一滴水珠都仿佛蕴含着无尽的力量，每一道浪花都在诉说着黄河的豪迈。这种力量，让人不禁感叹大自然的鬼斧神工。Below the waterfall is a huge deep pool. The pool water is green and deep, forming a sharp contrast to the yellow color of the Yellow River water. Around the deep pool, there are strangely shaped rocks. Some are like fierce beasts, and some are like kind old people. They seem to be specially arranged here by nature to form a magical picture together with the waterfall.瀑布的下方是一个巨大的深潭，潭水碧绿幽深，与黄河水的黄色形成了鲜明的对比。深潭周围怪石嶙峋，有的像凶猛的野兽，有的像慈祥的老人，它们仿佛是大自然特意安排在这里，与瀑布共同构成了一幅神奇的画卷。In different seasons, the Yellow River Waterfall has different charms. In spring, as the ice and snow melt, the water volume of the waterfall gradually increases. The waterfall is like thousands of horses galloping, with a magnificent momentum. In summer, with abundant rainfall, the Yellow River water is surging. The roar of the waterfall is even more deafening, and the water mist is everywhere, making people feel as if they are in a fairyland. In autumn, with the clear sky and white clouds, the waterfall looks even more magnificent against the backdrop of the blue sky and white clouds. In winter, there will be peculiar landscapes such as ice hanging and ice waterfall around the waterfall, like an ice and snow world.在不同的季节，黄河瀑布有着不同的魅力。春季，冰雪消融，瀑布水量逐渐增大，瀑布如万马奔腾，气势恢宏；夏季，雨水充沛，黄河水汹涌澎湃，瀑布的轰鸣声更加震耳欲聋，水雾弥漫，让人仿佛置身于仙境之中；秋季，天高云淡，瀑布在蓝天白云的映衬下，显得更加壮美；冬季，瀑布周围会出现冰挂、冰瀑等奇特景观，宛如一个冰雪世界。The Yellow River Waterfall is not only a natural landscape but also carries rich historical and cultural connotations. Since ancient times, countless literati and poets have left magnificent poems here. "The water of the Yellow River comes down from the heaven and rushes to the sea never to return," Li Bai's poem vividly depicts the majestic momentum of the Yellow River.黄河瀑布不仅是一道自然景观，还承载着丰富的历史文化内涵。自古以来，无数文人墨客在此留下了壮丽的诗篇。“黄河之水天上来，奔流到海不复回”，李白的诗句生动地描绘了黄河的雄伟气势。In addition, the Yellow River Waterfall is also a symbol of the Chinese national spirit. Its momentum of moving forward bravely and never retreating inspires generations of Chinese people. During the Anti-Japanese War, the roar of the Yellow River Waterfall was like the cry of the Chinese nation against foreign enemies, inspiring people's patriotic enthusiasm and fighting spirit.此外，黄河瀑布还是中华民族精神的象征。它那勇往直前、永不退缩的气势，激励着一代又一代的中华儿女。在抗日战争时期，黄河瀑布的怒吼仿佛是中华民族抵抗外敌的呐喊，激发着人们的爱国热情和战斗精神。While enjoying the waterfall, you can also taste the local specialties. For example, the mutton noodles in northern Shaanxi. The noodles are chewy, the mutton is tender, and the soup is rich and unforgettable. There are also local red dates, which are big, thick-fleshed, sweet and delicious, and nutritious.在观赏瀑布的同时，大家还可以品尝到当地的特色美食。比如，陕北的羊肉面，面条劲道，羊肉鲜嫩，汤汁浓郁，让人回味无穷。还有当地的红枣，个大肉厚，香甜可口，营养丰富。To allow you to better appreciate the waterfall, there are several viewing platforms here. You can choose different angles according to your preferences to view this wonder.为了让大家能够更好地欣赏瀑布，这里还设有多个观景台。大家可以根据自己的喜好选择不同的角度来观赏这一奇观。During the tour, please pay attention to safety, do not approach dangerous areas, andabideby the regulations of the scenic area. At the same time, take care of the environment and do not litter. Let's jointly protect this beautiful natural landscape.在游览过程中，请大家注意安全，不要靠近危险区域，遵守景区的规定。同时，也要爱护环境，不要乱扔垃圾，让我们共同保护这美丽的自然景观。I hope everyone will have a pleasant and unforgettable time in the Yellow River Waterfall Tourist Area and leave wonderful memories!希望大家在黄河瀑布旅游区度过一段愉快而难忘的时光，留下美好的回忆！Thank you all!谢谢大家！

Dear tourist friends:尊敬的游客朋友们：Hello everyone! Welcome to Jiuzhaigou Scenic Area, which is known as the "fairyland on earth" and the "fairy tale world". I am your tour guide for this trip. It is my great honor to start this dream journey with you.大家好！欢迎各位来到被誉为“人间仙境”“童话世界”的九寨沟景区，我是大家此次行程的导游，非常荣幸能与大家一同开启这段梦幻之旅。Jiuzhaigou is located in Jiuzhaigou County, Aba Tibetan and Qiang Autonomous Prefecture, Sichuan Province. It is a branch of the Baihe River in the upper reaches of the Baishuigou. It is named after the nine Tibetan villages. Jiuzhaigou is over 2,000 meters above sea level and is covered with primeval forests. There are 108 lakes distributed in the ditch. It has six wonders: "emerald lakes, cascading waterfalls, colorful forests, snowy peaks, Tibetan customs, and blue ice", and is known as the "fairyland on earth".九寨沟位于四川省阿坝藏族羌族自治州九寨沟县境内，是白水沟上游白河的支沟，因为有九个藏族村寨而得名。九寨沟海拔在 2000 米以上，遍布原始森林，沟内分布 108 个湖泊，有“翠海、叠瀑、彩林、雪峰、藏情、蓝冰”六绝，被誉为“人间仙境”。Entering Jiuzhaigou, the first thing that comes into view is the brilliant and colorful forest. Every golden autumn, the trees on the mountain are tinted into various colors by the autumn wind. They are as red as fire, as yellow as gold, and as green as jade. It seems that nature has overturned its palette and painted a magnificent picture for us.走进九寨沟，首先映入眼帘的是那一片片绚丽多彩的彩林。每当金秋时节，山上的树木被秋风染成了各种颜色，红的似火、黄的如金、绿的像玉，仿佛是大自然打翻了调色盘，为我们描绘出一幅美轮美奂的画卷。The lakes in Jiuzhaigou are a great wonder. These lakes are called "Haizi" by the local people. The lake water is blue and clear all year round and is bright and limpid to the bottom. With the change of light and the passage of seasons, different tones and water rhymes are presented. The Five-Flower Lake can be said to be the essence of Jiuzhaigou. In the same water area, you can see colors such as yellowish, dark green, dark blue, and dark cyan. They are mottled and confusing, and extremely colorful. It is too beautiful to be real. There is also the Five-Color Pond. Although it is small in area, under the sunshine, it is colorful and just like a bright gem inlaid on the earth.九寨沟的湖泊更是一大奇观。这些湖泊被当地人称为“海子”，湖水终年碧蓝澄澈，明丽见底。随着光照变化、季节推移，呈现出不同的色调与水韵。五花海可以说是九寨沟的精华，在同一水域中，你可以看到鹅黄、墨绿、深蓝、藏青等色彩，斑驳迷离，绚丽多姿，美得不似人间。还有五彩池，虽面积较小，但在阳光的照耀下，五彩斑斓，就像镶嵌在大地上的一颗璀璨宝石。The waterfalls in Jiuzhaigou are also a sight not to be missed. Nuorilang Waterfall is the widest waterfall in China. The surging water comes from the Nuorilang Sea and flows down from the top of the waterfall like the Milky Way pouring down, with the sound shaking the valley. There is an observation deck opposite the waterfall. Standing on the deck, you can have a panoramic view of the entire waterfall. The majestic momentum will surely shock you.而九寨沟的瀑布也是不容错过的美景。诺日朗瀑布是中国最宽的瀑布，滔滔水流自诺日朗群海而来，经瀑布的顶部流下，如银河飞泻，声震山谷。瀑布对面建有一座观景台，站在台上，瀑布全景尽收眼底，那种磅礴的气势定会让您为之震撼。Jiuzhaigou not only has stunning natural scenery but also has rich Tibetan culture. The Tibetan compatriots here maintain their traditional way of life and unique cultural customs. Their songs, dances, costumes, and architectures are all full of strong ethnic characteristics, adding a profound cultural heritage to this magical land.九寨沟不仅有绝美的自然风光，还有丰富的藏族文化。这里的藏族同胞们保持着传统的生活方式和独特的文化习俗，他们的歌舞、服饰、建筑都充满了浓郁的民族特色，为这片神奇的土地增添了深厚的人文底蕴。While enjoying the beautiful scenery, I also hope that everyone can cherish every plant and tree here and protect this precious treasure bestowed upon us by nature.在欣赏美景的同时，也希望大家能够爱护这里的一草一木，保护好这片大自然赐予我们的宝贵财富。Now, please follow me and fully devote yourself to the embrace of Jiuzhaigou to feel its magic and beauty!现在，请大家跟随我一起，尽情地投入到九寨沟的怀抱，去感受它的神奇与美丽吧！I hope everyone can have an unforgettable time in Jiuzhaigou. Thank you all!希望大家都能在九寨沟度过一段难忘的时光，谢谢大家！

This is how these young engineers envision Jacksonville, a coastal city in Florida in the next 100 years.这就是这些年轻工程师对佛罗里达州沿海城市杰克逊维尔未来百年的设想。The model called Agua Prope, meaning clean water, was presented by a team of middle school students from Houston at the Future City Nationals in Washington DC.这款名为Agua Prope的模型寓意为"洁净之水"，由休斯顿中学生团队在华盛顿特区举办的未来城市全国总决赛中展示。The students' goal was to build a city with a clean and reliable water supply.学生们的目标是建造一座拥有清洁可靠供水系统的城市。Many members on the Houston team have roots in Karachi, Pakistan's largest and most populated city, where water shortages and access to clean water are a persistent problem.休斯顿队的许多队员都来自巴基斯坦最大且人口最多的城市卡拉奇，那里长期面临水资源短缺和难以获得清洁用水的问题。Karachi right now is very behind, unlike America. A lot of people are on the streets, they don't have water to drink or they're drinking contaminated water needing any money. It's very hard to even like take showers over there.卡拉奇现在非常落后，和美国不一样。很多人流落街头，他们没有水喝，或者只能喝被污染的水，而且身无分文。在那里连洗澡都很难。And now go to Karachi for example, there's a lot of water shortage and power shortage.以卡拉奇为例，那里严重缺水缺电。For example, the water there costs a lot, and sometimes it's contaminated, sometimes which causes problems such as diarrhea, people getting sick and much more, and you don't have water in the house for days.那里的水价格昂贵，而且有时还会受到污染，这会导致腹泻、人们生病等问题，甚至家中几天都没有水可用。The government in Karachi says the city supplies only half of the water it needs daily. The consequences of Pakistan's water problems are tragic.卡拉奇政府表示该市每日供水量仅为需求量的一半。巴基斯坦水资源问题的后果是悲剧性的。UNICEF reports every year 53,000 children die of diarrhea caused by drinking contaminated water.联合国儿童基金会报告称，每年有5.3万名儿童因饮用受污染的水而死于腹泻。Students on the Houston team say their model includes a robust system that monitors supply and demand, storage, filtration, and diversion of conventional as well as flood waters across the Jacksonville landscape.休斯顿团队的学生们表示，他们的模型包含一套强大系统，可监测杰克逊维尔地区常规用水与洪水的供需动态、存储情况、过滤处理及分流调度。Our project is Agua Prope, located in Jacksonville, Florida, so the main problem in Jacksonville are storm surges, hurricanes and floods.我们的项目Agua Prope位于佛罗里达州杰克逊维尔市，该地区主要面临风暴潮、飓风和洪水问题A lot of problems actually internationally going on right now are that many people are not having access to water.当前国际上确实存在许多问题，很多人无法获得水资源。And a lot of people that do have access to water are drinking contaminated water that has like birth defects and like cancer-related issues.许多能获得水的人喝的是受污染的水，这些水会导致出生缺陷和癌症等问题。And they're also a coastal city. So we know how to generate power.他们也在一座沿海城市，所以我们知道如何发电。Organizers say some models are actually implemented. We had a team that actually won the National Finals a few years ago.组织者表示，部分模型已实际投入使用。我们几年前有一支队伍真的赢得了全国总决赛。And then as part of an unrelated mission trip with their church, they actually helped install a water filtration system in the Dominican Republic.后来在一次与教会无关的宣教之旅中，他们实际上在多米尼加共和国帮忙安装了一个水过滤系统。And so we're not only asking our participants to think about these challenges, but also empowering them in their solutions.我们不仅要求参与者思考这些挑战，还让他们有能力去解决这些问题。Agua Prope model won the People's Choice Award based on voting by the general public, and the Best Futuristic City award.Agua Prope模型凭借公众投票赢得了人民选择奖以及最佳未来城市奖。This model calls for technology so advanced, it will be decades before it can be implemented.这一模型需要极其先进的技术，要等到数十年后才能实现。But the students say they hope one day within the next 50 years, their vision of a clean water city will become a reality.但学生们表示，他们希望在未来50年内的某一天，他们所设想的清洁水城能够成为现实。

Small wooden boxes like these have become a common sight in American neighborhoods. Visitors can take a book or leave a book.像这样的小木盒在美国社区已变得随处可见。访客可以取走一本书或留下一本书。In Indonesia, free libraries are rare, especially in rural communities. But they seemed like a great idea to Nining Dwi Astuti, a civil servant who lives in central Java.在印度尼西亚，免费图书馆很罕见，尤其是在农村社区。但对于住在爪哇岛中部的公务员宁宁·德维·阿斯图蒂来说，这些主意似乎很不错。With the support of local officials and fellow villagers, she built the only registered Little Free Library in the area.在当地官员和乡亲们的支持下，她建成了该地区唯一注册的免费小图书馆。Many people asked how do we borrow a book, who do we return the book to. I said just take it and if you want to returned it, just put it back. They were kind of surprised.很多人问我们如何借书，把书还给谁。我说拿着就好，如果想还回来，放回去就行。他们有点惊讶。Her little blue box was a hit with villagers. It is now a learning hub for local children.她的小蓝箱在村民中大受欢迎，如今已成为当地孩子们的学习中心。I come here to study, read books, and borrow books. Seeing children drawn to her free library, Dwi Astuti decided to take it a step further.我来这里学习、读书和借书。看到孩子们被她的免费图书馆吸引，阿斯图蒂决定更进一步。In the village, the internet is limited. Many people don't have internet at home. They use internet tokens. The quota is also limited.村子里网络有限，很多人家里没有网络，他们使用上网卡，流量也有限制。We took the initiative to install Wi-Fi at home, so children would borrow books in the morning and study there at night.我们主动在家里安装了无线网络，这样孩子们早上就可以借书，晚上就在那里学习。Elsewhere in central Java, a local teacher Ari Hendra Permana repurposed used furniture to set up his own Little Free Library.在爪哇中部其他地区，当地教师阿里·亨德拉·佩尔马纳利用旧家具改造，搭建了自己的免费小图书馆。Nowadays, children seldom read books. Instead, they play games. The target of the library is children.如今，孩子们很少读书，而是玩游戏。图书馆的目标群体是儿童。Since he set up the free library in 2019, children of all ages congregate on Permana's front porch.自2019年他设立免费图书馆以来，各年龄段的孩子都聚集在佩尔马纳家的前廊。Many books are torn and damaged because they are borrowed so often. This one was glued earlier, but now it's torn again.许多书籍因频繁借阅而破损不堪。这个之前粘过，但现在又被撕破了。Ideally, a little free library functions by allowing kids to not only borrow books, but also to donate them, resulting in steady circulation.理想情况下，一个小型免费图书馆的运作方式是，让孩子们不仅可以借书，还可以捐书，从而实现图书的持续流通。But this is difficult to achieve in villages where the literacy level is low.但这在识字率低的村庄难以实现。To overcome the problem, Dwi Astuti and Permana rely on donations and purchase books using their own money.为了解决这个问题，德维·阿斯图蒂和佩尔马纳依靠捐款并自掏腰包买书。I received book donations from friends and colleagues. I also received a grant from the village.我收到了朋友和同事捐赠的书籍，还收到了村里的一笔赠款。To buy books, I have to travel at least 45 kilometers to downtown Cilacap, because there are no book stores around here.为了买书，我至少得前往45公里外的芝拉扎市中心，因为这附近没有书店。For both of them, it's a small sacrifice that makes a big difference for their communities.对他们两人来说，这是为社区带来重大改变的小小牺牲。

As in any large metropolis, mornings in New York City start like this: small coffee and one bagel please.和任何大城市一样，纽约市的早晨是这样开始的：一小杯咖啡和一个贝果。They come to work rain or shine and are always welcomed by busy New Yorkers: the food cart vendors. Two dollars will buy you a breakfast.无论晴雨餐车小贩都会来工作，而且总是受到忙碌的纽约人的欢迎。花两美元就能买一份早餐。Another popular morning destination is the deli, short for delicatessen, usually a small store that has everything one might need: a small snack selection, some hot food and the obligatory coffee-to-go.另一个受欢迎的早餐去处是熟食店，通常是一家小商店，里面应有尽有：有各种小吃可供选择，还有一些热食，当然也少不了外带咖啡。We've had a lot of famous people come in. All these people are coming so restless alone. And Howard Stern is a customer, but he doesn't drink the coffee.这里很多名人光顾。所有这些人都是行色匆匆，霍华德·斯特恩就是常客，但他不喝咖啡。Coffee first came to New York in the early 1600s, back when the city was called New Amsterdam by its Dutch founders.咖啡最早于17世纪初传入纽约，那时这座城市还被其荷兰殖民者称为新阿姆斯特丹。New York City was really the coffee capital of North America, and the coffee culture of New York City is very distinct because it was a Dutch colony.纽约市曾是北美名副其实的咖啡之都，而这座城市的咖啡文化因曾为荷兰殖民地显得格外独特。By the 1800s stores would sell steaming hot cups of coffee for a few cents. Local rumors and news came for free.到了19世纪，商店会以几美分的价格出售热气腾腾的咖啡，还可以免费听到当地的谣言和新闻。Once paper cups made their entrance, coffee-to-go became a morning routine.一次性纸杯问世后，外带咖啡成了早上的例行公事。We provided an excellent cup of freshly roasted coffee every single day for 100 years. Alexandra Vassilaros is the owner of a coffee empire.100年来，我们每天都提供一杯优质的现烘咖啡。亚历山德拉·瓦西拉罗斯是一位咖啡店主。For three generations, her company has been giving New Yorkers what they need most in the mornings.三代人以来，她的公司一直为纽约人提供他们早晨最需要的东西。Since the 1960s, many New York coffee shop owners have been immigrants from Greece.自20世纪60年代以来，许多纽约咖啡店的老板都是来自希腊的移民。So it's not accidental that one of the most recognizable coffee cup symbols here is an amphora.这里最具辨识度的咖啡杯标志之一是双耳瓶并非偶然。Like yellow taxi cabs, they were a symbol for coffee-to-go, but then Starbucks came along.就像黄色出租车一样，它们是外带咖啡的象征，但后来星巴克出现了。Starbucks has done a very good job of creating a roast profile and roasting notably darker, for example, than many other roasters.星巴克在烘焙工艺上做得非常出色，其咖啡豆烘焙程度明显比其他许多烘焙商更深。And for many years, this was their sole point of differentiation. They had quality coffees and they roasted them very dark.这方面多年来他们一枝独秀。他们有优质的咖啡，而且是深度烘培。And their consumers started to become educated to actually appreciate that.他们的消费者开始逐渐认识到这一点并真正懂得欣赏。For those New Yorkers who prefer to sip their coffee in a less hurried manner, there is Caffe Reggio. Walls are adorned with Caravaggio style paintings.对于那些喜欢悠闲品味咖啡的纽约人来说，雷吉欧咖啡馆是不二之选。墙壁上装饰着卡拉瓦乔风格的画作。Benches are decorated with the Medici family ciphers and the coffee machine here is the oldest in New York.长椅装饰有美第奇家族的徽章，这里的咖啡机是纽约最古老的。At this time it should be, you know, packed with the line inside outside.这个时候应该里外都挤满了人。Caffe Reggio owner Fabrizio Cavallacci has been here for the last 50 years, and so were his parents before he took the helm.雷吉欧咖啡馆老板法布里齐奥·卡瓦拉奇已在此经营了50年，在他接手之前 ，他的父母也在这里经营。Coffee is still made based on traditional Italian recipes. Cafe Reggio has always attracted New York's Bohemian crowd.咖啡依然按照传统的意大利配方制作。雷吉欧咖啡馆一直吸引着纽约的波西米亚人。It's nice to sit down and have a coffee, and I think that I'm sitting here with Bob Dylan or Kerouac or one of the great poets who has come and sat and written here at one of the tables.坐下来喝杯咖啡真好，我觉得自己正和鲍勃·迪伦或凯鲁亚克这样的伟大诗人同桌而坐，他们也曾来过这里，在某张桌子前坐下并写下诗篇。In a classical interior or rushing out of a deli, a cup of coffee remains an integral part of New York City life.无论是在古典风格的室内，还是从熟食店匆匆走出，咖啡始终是纽约市生活中不可或缺的一部分。

I love my sharks and I start seeing them coming in with these hooks. The hook removal started like anything would start when you love someone.我爱我的鲨鱼，我开始看到它们带着这些鱼钩游过来。当你爱上一个人时，任何事情都会有个开端，摘除鱼钩这件事也不例外。I just wanted to make their lives a little bit better to relieve their pain. With foggy eye, one day she showed up and she had one that was actually inside.我只是想让它们的生活稍微好一点，减轻它们的痛苦。有一天她出现了，眼神迷蒙，原来她体内有一个东西。I would open her jaw and see the hook. And at a certain moment I decided to basically stick my hand in and I pulled the hook out.我会掰开她的嘴，看到鱼钩。在某个时刻，我决定直接把手伸进去，然后把鱼钩拔了出来。But then as soon as she came back, she allowed me to pet her, and from that day on became a shark that would just show up on the dive.但后来她一回来，就允许我抚摸她了，从那天起，她变成了一条会在我潜水时现身的鲨鱼。And all of a sudden I'd feel a pressure on my hip. And I would turn around and she would be, like, leaning in to me and just stop swimming.突然间，我会感到髋部传来一股压力。当我转过身时，发现她正朝我靠过来，然后突然停止了游泳。This change of personality from before the hook and after the hook was very much a light bulb for me. When I remove the hooks, I feel happy, satisfied and relieved.取钩子前后性格的转变启发了我。当我取下钩子时，我感到开心、满足且如释重负。And then the other thing I noticed is, as I start removing hooks from my known sharks, other sharks just start showing up with hooks.然后我注意到的另一件事是，当我开始从认识的鲨鱼身上取下鱼钩时，其他鲨鱼也开始带着鱼钩出现。People ask me, "Do they communicate?" And I'm like, "Yes!" They're very accepting.人们问我：“它们会交流吗？”我回答：“当然！”它们非常包容。Sharks in general, in the world, are very tolerant of our presence, entering their world. I wanted to pet a shark from the first moment I saw one.总体而言，在这个世界上，鲨鱼对我们进入它们的世界表现出了极大的容忍。从第一眼看到鲨鱼起，我就想摸摸它。It took a year and some time before the transition between being a diver and then it being a profession and then working with sharks and then finally having a shark in my lap.从一名潜水员过渡到将潜水作为职业，再到与鲨鱼打交道，最后让鲨鱼趴在我腿上，这花了一年多的时间。It's understanding that it's done on the shark's terms, not on mine. Because every time a shark does that, I do realize what a privilege it is.要明白，这是按照鲨鱼的规则来的，而不是我的规则。因为每次鲨鱼这么做的时候，我确实意识到这是多么难得的机会。This is a wild animal and she's giving me full trust. It's a complete abandonment, saying, "In this moment, I trust you. You're not going to hurt me."这是一只野生动物，而它完全信任我。这是一种彻底的托付，意思是：“此时此刻，我信任你。你不会伤害我。”It is something to be absolutely in awe of no matter how many times it happens.无论这种情况发生多少次，都绝对值得让人敬畏。What I've developed is an appreciation for their vulnerability. I've dedicated a lifetime, 26 years, and 25 of those have been spent in the water with sharks.我培养的是对它们脆弱的欣赏。我奉献了一生，26年光阴，其中25年都在水中与鲨鱼共度。We may still be a little bit afraid of sharks, but we need sharks. The sharks are vital for balancing the ecosystems. And this planet survives on the balance of the oceans.我们可能仍对鲨鱼有些许畏惧，但人类需要鲨鱼。鲨鱼对维持生态系统平衡至关重要。而这颗星球的存续依赖于海洋的平衡。They have been affected by our fishing, by our coastal destruction, by our pollution. This is the box of hooks that I've removed through the years.它们受到了我们捕捞活动、沿海破坏和污染的影响。盒子里是这些年来我取下来的鱼钩。Over 300! I think sharks are absolutely beautiful! I love how they seamlessly swim through the water.300多个！我觉得鲨鱼简直太美了！我喜欢它们在水中自如游动的样子。Like my parents taught me, "There are no monsters in the sea, only the ones we make up in our heads."正如我父母教导我的那样：“海里没有怪物，只有我们脑海中臆想出来的怪物。”

I am Larry Meade. I am President of the Northern Virginia Bird Club.我是拉里·米德。我是北弗吉尼亚鸟类俱乐部的主席。I've always been interested in birding, but I've been seriously birding, keeping track since 2002.我一直对观鸟感兴趣，但从2002年起我才开始认真观鸟并持续记录。The connotation of bird watching is that all we do is watch the birds.观鸟的内涵在于全心全意地看鸟。But birding is more of an all-encompassing concept because not only do we look at them, we study them. We do scientific surveys.但是观鸟是一个更包罗万象的概念，因为我们不仅观察鸟类，还研究它们。我们进行科学调查。Looked like a juvenile to me because I saw an adult fly to the right.这只看起来像只幼鸟，因为我看到一只成鸟飞向了右边。We study their behavior. The one behind me in the pine tree. We travel to see them. We are at Huntley Meadows Park.我们研究它们的行为。我身后松树上的那只。我们跋山涉水去看他们。我们在亨特利草地公园。What is really unique about this is it is a freshwater wetland which is unusual. It's got the nice boardwalk.真正的独特之处在于，这里是一片罕见的淡水湿地。这里还有漂亮的木板步道。It's pretty unique in that way and that you can get really pretty close to the birds and other wildlife. Now, the Great Crested Flycatcher is back.这里真的非常独特，你可以非常接近鸟类和其他野生动物。大冠蝇霸鹟回来了。Jessica is a member of our club. Here's another. Here's a Tree Swallow right here. I hear him singing. It's nice to be able to share experiences.杰西卡是我们俱乐部的成员。这是另一只。这里有一只树燕。我听到它在唱歌。能够分享这些经历真好。If I'm by myself, I like to post my photos on Facebook and get reaction from people that way.如果只有我自己的话，我喜欢在脸书上分享我拍的照片，通过那种方式得到大家的反馈。But when we're with a person, number one, it's another set of eyes, like she spotted someCedarWaxwings I probably wouldn't have seen.但当我们和另一个人在一起时，首先就多了一双眼睛，她发现了一些我可能不会看到的雪松太平鸟。And I spotted some stuff she probably wouldn't have seen.当然我也会看到一些她错过的鸟类。So, you've got more chance to see the birds, but you can also discuss the birds and just catching up with friends, too. It's just a social thing.你有更多的机会看更多的鸟，而且你还可以和朋友们一起讨论鸟儿，叙叙旧。这就是一种社交活动。Being outside is always rewarding regardless of the weather, regardless of what it is that we get to see, because the outdoors is always a surprise.无论天气如何，无论我们能看到什么，待在户外总会有所收获，因为户外总是充满惊喜。You never know what you're going to find. Back in 2013, I was playing around on the Internet and found an app that I could download on my phone that was a birding app.你永远不知道你会发现什么。早在2013年，我上网时发现了一款可以下载到手机上的应用程序，那是一款观鸟应用。And so that kind of piqued my interest. And then I went and got a book about birding and realized just howintricateand detailed it really is.这激起了我的兴趣。然后我去买了一本观鸟的书，并意识到观鸟是多么的错综复杂和细致入微。Birding kind of became like a scavenger hunt. And Larry mentioned earlier that birders keep a life list, which is a list of all the birds that they've seen.观鸟变得有点像寻宝游戏。而拉里之前提到过，每个观鸟人都有一份人生清单，上面列有他们看过的所有鸟类。And so, when you start out and everything feels new, you're sort of, you know, adding to that life list and it's growing and it's growing and it just becomes addictive.当你刚开始观鸟，一切感觉都很新鲜时，你会不断往人生清单里添加内容，清单越列越长，而且这会让人上瘾。It's good for your health to be outdoors. It's a very calming experience.待在户外对你的健康有益。这是一种非常平静的体验。But personally, as a former educator, I believe that everybody should be connected to nature because we have to conserve nature.但是就我个人而言，作为一名前教育工作者，我认为每个人都应该与自然建立联系，因为我们必须保护自然。The birds are diminishing. The research shows that we've lost over 3 million birds over the past few decades and that's really scary.鸟类正在减少。 研究表明，在过去的几十年里，我们失去了超过300万只鸟，这真的很可怕。And I think that people aren't going to be aware of that if they're not connected to it.我认为，如果人们不和自然建立联系，他们就不会意识到这一点。In many places, the only legitimate place to go other than the grocery store and the hospital, is the outdoors.在许多地方，除了杂货店和医院，唯一合法的去处是户外。And it's a safe place to be right now as long as you keep your distance from other people.只要你和其他人保持距离，户外就是当下安全的地方。And so, people are going outside in ways that they never have before. And they're noticing things that they hadn't noticed before.人们正以前所未有的方式走向户外。他们也注意到了以前从未留意过的事物。And they are making that connection. And they're finding that birdwatching or birding, as we like to call it, is very relaxing.他们正在与自然建立这种联系。他们会发现观鸟非常令人放松。The basic tools for a birder are binoculars and some kind of field guide so you can figure out what the birds are.观鸟者的基本工具是双筒望远镜和野外指南，这样你就能辨认出鸟类的品种。I really like the Red-headed Woodpecker. That's one of my favorites.我真的很喜欢红头啄木鸟。这是我的最爱之一。I would encourage people to pay attention to birds. There is a whole worldwide community of birders.我鼓励人们关注鸟类。我们聚集了全球的观鸟者群体。I mean it's not just here. It's everywhere. It's just a lot of fun.观鸟不只是在某个地方流行，而是在世界各地都有人参与。这非常有趣。

Stonehenge was built to mark the movements of the Sun. The huge stones were placed precisely to line up with the sunrise on the summer solstice and sunset on the winter solstice. 巨石阵是为了标示出太阳的运动轨迹而建造。这些巨石经过精准排列，与夏至日出的方位和冬至日落的方位相对齐。The discovery in the nearby village of Bulford was a much more simple construction. All that's left of it are two pits in the ground, about 120 metres apart, which archaeologists believe held large wooden posts. 而在附近的巴尔福德村发现的这处遗址结构则简单得多。如今，它只剩下了地面上两个相距 120 米的土坑。考古学家们认为，这两个土坑里曾经竖立着大型木柱。The holes were discovered about 10 years ago, but a new analysis examining how the posts were positioned, with the reconstruction of the ancient landscape, sky and horizon, reveals that they accurately lined upwith the Sun on the solstices.这两个土坑早在十年前就已被发现，但一项新的分析通过研究木柱的排列方式，并结合对远古时期地形、天空和地平线的重建，发现它们与夏至和冬至时太阳的位置精确对齐。

Many young Brits are buying binoculars in hopes of encountering one of nature's most physically and audibly beautiful creatures - birds. You might think of birdwatching as an old-fashioned pastime most often enjoyed by the generations before you, but surveys conducted by the RSPB show a 47% increase in participation overall, with an even higher 1,088% surge by Gen Zers. So why do so many young people want to flock to the park to watch birds?许多英国年轻人购买双筒望远镜，希望能邂逅自然界中最美丽、最美丽的生物之一——鸟类。 您可能认为观鸟是您的前几代人最常享受的一种老式消遣，但 RSPB 进行的调查显示，观鸟总体参与度增加了 47%，其中 Z 世代的参与度增幅甚至更高，高达 1,088%。 那么为什么这么多年轻人愿意涌入公园观鸟呢？A group leader at RSPB Bristol highlighted how many students have joined his outings. He mentioned that some who join have 'never been out in their local nature spaces' and 'want to explore'. He added that the diversity of species you can find is impressive 'considering it's so urban' around the city. There is also the rise of a desire to disconnect from technology and go outside, or as Gen Z would call it touch grass, to help with mental health. Research from the University of Surrey has looked at how bird sounds restore attention and even alleviate stress.布里斯托尔皇家鸟类保护协会的一位小组负责人强调了有多少学生参加了他的郊游活动。 他提到，一些加入的人“从未去过当地的自然空间”并且“想要探索”。 他补充说，“考虑到城市周围是如此城市化”，你可以发现的物种多样性令人印象深刻。 人们越来越渴望摆脱科技的束缚，到户外去，或者正如 Z 世代所说的“接触草地”，以帮助心理健康。 萨里大学的研究探讨了鸟叫声如何恢复注意力，甚至缓解压力。Ironically, when interviewed by BBC Bristol, individuals mentioned how phones and social media have actually helped encourage the hype of this hobby. There are now a variety of apps in which you can record a birdsong and have it instantly identified. People also use social media to share knowledge and location for birds. A phenomenon known as 'bioblitzing', a combination of bio and blitzing, has emerged. This is when a walker documents as many birds and other species of animals as they can within a limited amount of time. It has been said to create a safe space in which birdwatchers can get into friendly competitions over who can spot the most! Furthermore, a buzz around the birdwatching hashtag has cultivated humour around turning 30 and entering your 'birdwatching era'.具有讽刺意味的是，在接受 BBC 布里斯托尔采访时，人们提到手机和社交媒体实际上有助于鼓励这种爱好的炒作。 现在有多种应用程序可以让您录制鸟鸣声并立即识别。 人们还使用社交媒体分享鸟类的知识和位置。 一种被称为“生物闪电战”的现象已经出现，它是生物和闪电战的结合。 这是指步行者在有限的时间内记录尽可能多的鸟类和其他动物种类。 据说，它创造了一个安全的空间，观鸟者可以在其中进行友好的竞赛，看看谁能发现最多！ 此外，围绕观鸟主题标签的热潮在 30 岁左右进入“观鸟时代”培养了幽默感。Whether it's the chance to reconnect with nature, improve mental wellbeing, or join a growing online community, birdwatching is no longer seen as a hobby reserved for older generations. Young people are embracing it in record numbers, using both technology and the outdoors to discover the wildlife on their doorstep. From identifying birdsongs with apps to competing in bioblitzing challenges, a modern twist has transformed the pastime into something fresh and accessible. It seems that for Gen Z and young millennials alike, birdwatching has become a hoot.无论是重新接触大自然、改善心理健康还是加入不断发展的在线社区的机会，观鸟不再被视为老一辈人的爱好。 越来越多的年轻人热衷于利用科技和户外活动来探索家门口的野生动物。 从使用应用程序识别鸟鸣声到参加生物闪电战挑战，现代的转变已将这种消遣变成了新鲜且易于理解的东西。 对于 Z 世代和年轻的千禧一代来说，观鸟似乎已经成为一种热门话题。

Researchers at this camp overlooking Greenland's Helheim Glacier have some bad news.俯瞰格陵兰赫尔海姆冰川的营地研究人员带来了一些坏消息。This glacier has retreated more than 10 kilometers or so in the last decade or so, from that position far off and to my left to where you see it today.这条冰川在过去十多年间已退缩了10公里左右，从我左侧远处的位置退到了如今你们所见的地方。It was here in 2018 that researchers captured this footage of large chunks of ice breaking away in a process called calving.2018年，研究人员正是在这里拍摄到了大块冰体断裂脱落的画面，这一过程被称为裂冰作用。Scientists like New York University's David Holland measured and observed climate change. This summer Holland saw record-shattering heat and ice melt.纽约大学的戴维·霍兰德等科学家对气候变化进行了测量和观察。今年夏天霍兰德目睹了破纪录的高温和冰层融化现象。Large glaciers are retreating. We can detect this with satellite, with effectively cameras in space.大型冰川正在消退，我们可以通过卫星，也就是太空中的高效摄像头，观测到这一现象。And we're seeing a very large signal of melt coming from this one particular glacier out in West Antarctica called Thwaites.我们正观测到来自南极洲西部斯维斯冰川发出的非常强烈的融化信号。NASA and the European Space Agency or ESA released the study in December美国国家航空航天局（NASA）和欧洲航天局（ESA）于12月发布了这项研究，showing the Greenland icesheetrapidly melting, having lost nearly four trillion metric tons between 1992 and 2018.研究显示格陵兰冰盖正在迅速融化，在1992年至2018年期间已损失了近4万亿公吨。Holland says a similar fate appears underway in Antarctica.霍兰德说南极洲也出现了类似的情况。That glacier is holding back several other glaciers of the West Antarctic IceSheet.那座冰川阻挡着南极西部冰盖的其他几座冰川。So all told, it is conceivable and not that it will happen but it could happen, that up to 3 meters of global sea level could be unleashed unto us.综上所述，可以想象——虽然并非必然发生但确实存在可能性——全球海平面上升幅度可能高达3米。Cities like Alexandria, Egypt take countermeasures to slow crashing waves because of rising sea levels near ice shelves affect sea levels everywhere.由于冰架附近海平面上升会影响全球海平面，埃及亚历山大等城市采取应对措施以减缓海浪冲击。Warmer waters around retreating glaciers like the one in Antarctica expedite the process.南极洲等地冰川消退，周围水域温度上升，进而加速了这一过程。This glacier is perhaps unstable. It is certainly retreating now at a rapid rate.这座冰川或许不稳定。它现在确实在快速消退。It has raised its stuff to the point of now using physics, mathematics and observation.它已将研究提升至运用物理学、数学和观测的层面。It's actually credible, plausible that this thing could cause a major change in sea level.实际上可信的是，这可能导致海平面发生重大变化。A study published April in the journal Nature showed glaciers worldwide annually lose 369 billion metric tons of snow and ice.《自然》杂志四月发表的一项研究显示，全球冰川每年流失3690亿吨冰雪。The Greenland icesheetalone holds enough water to raise sea level by nearly seven and a half meters. 仅格陵兰冰盖所含的水量就足以使海平面上升近7.5米。

Sibongile Zulu is among the 7.7 million south Africans who are HIV positive.西邦吉莱·祖鲁是770万感染艾滋病毒的南非人中的一员。She takes a cocktail of antiretroviral drugs to suppress the virus.她服用了一组抗逆转录病毒药物来抑制病毒。When south Africa imposed a coronavirus lockdown in March, Zulu lost her job.当南非在3月份实施新冠疫情封锁措施时，祖鲁失去了工作。Weeks later her local clinic began to run short of some medication.几周后，当地的诊所开始出现药物短缺。I think for two months, I was using only one that I was supposed to use two. And if I don't use both of them, it's a big risk and I can get sick.我想有两个月的时间，我只服用了一种药物，而我应该服用两种。如果我不同时服用两种药物，风险很大，我可能会生病。Across the world doctors say the coronavirus pandemic and the subsequent lockdowns will likely hamper the fight against other killer diseases like tuberculosis or TB, malaria and HIV.世界各地的医生表示，新冠疫情大流行以及随后实施的封锁措施可能会阻碍对抗结核病、疟疾和艾滋病等其他致命疾病的斗争。Epidemiologist Dr Salim S. Abdool Karim advises the south African government on the coronavirus and has led research into other infectious diseases in Africa.流行病学家萨利姆·阿卜杜尔·卡里姆博士就新冠疫情为南非政府提供建议，并领导了非洲其他传染病的研究。People are scared to go to healthcare services. We have seen a decline in the number of tests for tuberculosis.人们害怕去医疗服务机构。我们看到结核病检测数量有所下降。We've seen a decline in the number of patients coming in to get their medications.我们已经看到前来取药的患者数量有所下降。So that's of deep concern because it could undo the years of work that it has taken us to get to this point.这让人深感担忧，因为这可能会让我们多年来为达到目前这一阶段所付出的努力付诸东流。TB cases and deaths have fallen year on year in south Africa and many other countries.南非和许多其他国家的结核病病例和死亡人数同比下降。But it remains one of the world's biggest killers with an estimated 1.5 million deaths last year.但它仍是世界上最致命的疾病之一，去年估计有150万人因此丧生。We know there's 50% decrease in TB testing in south Africa at the moment.我们知道，目前南非的结核病检测量下降了50%。So people are not able to go to the clinic or go to hospitals and so on.人们无法前往诊所或医院等等。And they're not being diagnosed with TB, and this means that they can then transmit TB further to other people. So it's just going to sort of snowball.他们没有被诊断出患有结核病，这意味着他们随后可能会将结核病进一步传染给其他人。情况就会像滚雪球一样越来越糟。Malaria deaths in Africa could double in 2020 warn researchers from Imperial College London, unless disrupted services such as mosquito net distribution and malaria treatments are maintained.伦敦帝国理工学院的研究人员警告称，除非蚊帐分发和疟疾治疗等中断的服务得以维持，否则2020年非洲的疟疾死亡人数可能会翻倍。Despite thedireforecasts, Karim says there is opportunity.尽管预测情况严峻，但卡里姆表示仍存在机遇。The opportunity to look at integration, integration between covid, HIV, TB and other conditions.这个机遇在于审视整合，即新冠、艾滋病、结核病和其他疾病之间的整合。So that when we are investing for our coronavirus vigilance, we are benefiting not just the covid epidemic, but the epidemics of HIV and TB as well.当我们为应对新冠病毒保持警惕而投入资源时，受益的不仅是新冠疫情防控，还有艾滋病和结核病的防控。The global community must look at the bigger picture, says McQuaid.麦奎德说，国际社会必须着眼大局。We start to lose gains that we've been making in recent years, hard-fought gains that we've made.我们开始失去近年来取得的成果，那些我们经过艰苦努力才取得的成果。And we could be pushed back five, ten, twenty years even.我们的成果甚至会倒退五年、十年、二十年。Huge resources have been dedicated to the fight against the coronavirus.大量资源被用于抗击冠状病毒。Doctors say it's vital that other deadly diseases are not neglected.医生表示，至关重要的是不能忽视其他致命疾病。

A busy summer of space travel came to a soft splashing end this week for astronauts Bob Behnken and Doug Hurley.对于宇航员鲍勃·本肯和道格·赫尔利来说，他们忙碌的夏季太空旅行在本周以柔和的溅落着陆画上了句号。It was the first splashdown by US astronauts in 45 years.这是美国宇航员45年来首次溅落着陆。As we descended through the atmosphere, the thrusters were firing almost continuously.当我们穿过大气层下降时，推进器几乎一直在点火。And I think this the sound that makes, I did record some audio of it, but it doesn't sound like a machine, it sounds like an animal.我认为这是它发出的声音，我确实录下了一些音频，但听起来不像机器发出的，倒像是动物发出的。The reentry is a fairly dynamic event and you can see from you know just an overall view of the capsule that reentry is a pretty demanding environment, you know with the different scorches on the vehicle and the windows were not spared any of that.再入大气层是一个相当动态的事件，从太空舱的整体情况来看，再入大气层是一个相当严苛的环境，飞行器上有不同的烧灼痕迹，舷窗也未能幸免。The two rode a SpaceX Dragon capsule to the ISS and back, marking the first such journey aboard a privately built and owned craft in the space station's 20-year history.两人乘坐太空探索技术公司（SpaceX）的“龙”飞船前往国际空间站并返回，这标志着在国际空间站20年的历史中，首次有人员搭乘私人建造和拥有的航天器完成此类太空之旅。The mission's success means another SpaceX crew launch could happen as early as next month with possible tourist flights next year.此次任务的成功意味着SpaceX公司可能最早在下个月再次进行载人发射，明年还有可能开展旅游飞行。Also this week from Cape Canaveral in Florida, NASA launched Perseverance, its most elaborate life-seeking Mars rover.同样在本周，美国国家航空航天局（NASA）从佛罗里达州的卡纳维拉尔角发射了“毅力号”，这是其最精密的寻找生命的火星车。Research scientist Dr Bethany Ehlmann explains the mission.研究科学家贝尚妮·埃尔曼博士解释了这项任务。We will be able to as before with rovers drive up to rocks, investigate them, figure out which ones are the most interesting.我们将能够像以前一样，用火星车开到岩石旁，对它们进行研究，找出哪些是最有趣的。But this time we'll be able to then core a piece of that rock out into a sample about the size of a piece of chalk.但这次我们将能够从那块岩石中取出一块大约粉笔大小的样本。Stony Brook University professor Scott McLennan says, to best study the samples collected by Perseverance, the rocks must land back on earth.石溪大学教授斯科特·麦克伦南表示，为了对“毅力号”收集的样本进行最佳研究，这些岩石必须被送回地球。They're the gift that keeps on giving because the samples will remain.它们是源源不断的馈赠，因为样品会一直留存。Our ability to make measurements will evolve. They will get better and better over time.我们的测量能力将不断发展。随着时间的推移，它们会变得越来越精确。And we can always go back and revisit those samples that we've brought back to earth.我们总是可以回去重新研究那些我们带回地球的样本。Samples may hold clues as to whether life ever existed on the red planet.样本或许蕴藏着线索，能揭示这颗红色星球上是否曾存在生命。NASA and the European Space Agency will join forces to bring them back to earth around 2031.NASA和欧洲航天局将联手在2031年左右把它们带回地球。

The challenge is to treat everyone involved in that call neutrally and not have any predisposed thoughts or…我们面临的挑战是中立地对待电话中的每一个人，并且不要有任何先入为主的想法或……In her film Women In Blue, data official chronicles some of the challenges female police officers face as they help train fellow officers against excessive use of force in the male-dominated Minneapolis police department.在她的电影《蓝衣女性》中，数据官员记录了女警官面临的一些挑战，她们在男性主导的明尼阿波利斯警察局帮助培训同事避免过度使用武力。Officer Alice White is one of the trainers. We interact with people who are rapists, murderers. It's sometimes hard to show respect to someone like that.爱丽丝·怀特警官是训练师之一。 我们和强奸犯、杀人犯打交道。有时候很难对这样的人表示尊重。So in my mind I had to switch this to professionalism. As long as you're being professional, you're gonna look respectful.在我看来，我得把这转变为专业态度。只要保持专业，你就会显得得体。The film echoes findings won as early as the 1970s by the National Police Foundation that female police officers act less aggressively and believe in using less aggression than their male counterparts.这部电影呼应了早在20世纪70年代美国国家警察基金会的研究结果：与男警官相比，女警官的攻击性较低，更少使用武力。I just knew that I wanted to make a film exploring what women could bring in a very troubled time that our country has had with police violence.我只知道我想拍一部电影，探讨在我们国家遭遇警察暴力的艰难时期，女性能够发挥怎样的作用。Hi, do you know why I'm stopping you? You can calm down. I see you're shaking. Just relax, relax, it's all good.你知道我为什么拦下你吗？你可以冷静下来。我看到你在发抖。放轻松，没事的。You can see in that traffic stop that that man that was stopped by Alice had someone who was nurturing and had his well-being at the top and not some law enforcement.你可以从那次交通拦截中看出，被爱丽丝拦下的那名男子，身边有一位关心他、将他安危置于首位的人，而非仅仅是执法者。But the film also shows women remaining sidelined making up only 16 percent of the Minneapolis police department.但电影也显示女性仍处于边缘地位，仅占明尼阿波利斯警察局的16%。The chief has selected no women for his executive team. I have a great deal of respect for chief Rondo.警官没有为他的团队挑选任何女性。我很尊敬隆多队长，But the thing that hurt me the most was the fact that in a profession dominated by male voices, they're losing any female perspective.但最让我痛心的是，在一个由男性主导的行业里，他们正在失去任何女性视角。In Seattle, police chief Carmen Best says her department's recruitment ads are designed to attract more women to the force.在西雅图，警察局长卡门·贝斯特表示，其部门的招聘广告旨在吸引更多女性加入警队。We want to show more women. We want to show women in diverse positions.我们想要展示更多女性。我们想要展示身处不同职位的女性。We want to make sure that it's not always car chases and gunfights and repelling off buildings.我们想确保不总是有汽车追逐、枪战以及从建筑物上速降这些情节。A lot of what we do has nothing to do with brawn, has a lot more to do with brain and skill sets and the ability to empathize and to work with people.我们所做的很多事都与武力无关，而与脑力、技能组合、共情能力以及与人协作的能力密切相关。It's not just that we need more women but we need a lot more women of color.我们不仅需要更多女性，而且需要更多有色人种女性。I think that's where our police departments could potentially transform.我认为这就是我们警察部门可能进行转变的地方。I got assigned to become a sergeant and then fourth president.我被任命为中士，后来成为了第四任主席。Her film shows only a few African-American female officers like Alice White rising through the ranks.她的电影只展现了像爱丽丝·怀特这样少数几位非裔美国女警官逐步晋升的情况。It's important for the black community to see women who look like me in this role.对于黑人社区来说，看到像我这样的女性担任这一角色很重要。Chief Best relates her own experience rising through the ranks.贝斯特警长讲述了她自己逐步晋升的经历。Some folks while super supportive, others were not, maybe you know, and there was always working through that.有些人非常支持她，而有些人则不然，也许总需要去应对这些情况。My resolve was, that's their problem, not mine. I'm here to do my job. I'm going to do it to the best of my ability.我的解决办法是，那是他们的问题，不是我的问题。我来这里是为了完成我的工作。我会尽我所能把工作做好。And I really believe that as you move up, you have to lift up and bring others along with you. 我真的相信，当你不断晋升时，你必须提携他人，带着他们一起前进。

You never know when at any second something might happen that you might need it. That's the point.你永远不知道什么时候会发生一些事让你用到枪。这才是重点。It's not that you think it's going to. It's that you recognize the possibility that it can.不是说你认为它会发生，而是你必须意识到，有需要用到枪的可能性。You recognize the possibility that there are evil people in the world who do evil things and you have to be able to protect yourself against that.你要认识到世界上存在作恶之人这种可能性，而且你必须有能力保护自己免受其害。I think I'm an average gun owner because, I mean, I'm an average guy.我想我是个普通的持枪人，因为我就是个普通人。I mean, there's nothing really special about me. From an early age, Dad would go out hunting, I went with him.我并没有什么特别之处。从很小的时候，爸爸就会带我一起去打猎。You know, I was always in the woods with him shooting and you know, at the range shooting, and, you know, that's just, it was a way of life.我总是和他一起在树林里射击，有时候也在靶场练枪，这只是一种生活方式。We're going to the Minerva Sportsman's Club, a local range that I'm a member of.我们要去密涅瓦运动员俱乐部，这是一个我加入的本地射击场。This is my AR-15 pistol, Hungarian AK-47, Marlin Model 60-22 rifle, Heritage Rough Rider, the U.S.-made rifle that's kind of a cross between an AK-47 and an AR-15, Spanish police pistol, SKS rifle, little Taurus TX-22, Ruger Mini-14.这是我的AR-15手枪，匈牙利AK-47，马林60-22型步枪、Heritage左轮手枪、介于AK-47和AR-15之间的美国产步枪、西班牙警用手枪，SKS步枪、陶鲁斯TX-22手枪、鲁格Mini-14步枪。I own more than a dozen firearms and less than I want. Well, for several different reasons.我有十几把枪，但我还想要更多。原因有很多。Like any other tool, specific firearms are for specific purposes.就像其他工具一样，特定的枪支针对特定的目的。I have rifles that are just simply, strictly for accuracy to try to put holes in a piece of paper far away. I have firearms for hunting.我买步枪纯粹是为了追求精准度，让我能在远处击穿靶纸。我有用于狩猎的枪支。The majority of my firearms though are for defensive purposes. Over a period of years, that's what most people do.不过，我的大部分枪支都是用于自卫的。多年来，大多数人都是这么做的。They get one here, then they get one there, then they get another one. Sometimes they tell their wife, sometimes they don't.他们逛完这家武器商店又去另一家，然后又买了一把。有时他们会告诉妻子，有时候不会。Sometimes they just, 'Oh no, I've had that one for a while. Yeah, don't you remember I bought that back then?' That's right.有时他们只是说：“这把枪我买了有一段时间了。你不记我什么时候买的吗？”没错。So, this is Jason Spoon. He's a friend of mine and a firearms instructor.这是杰森·斯波恩。他是我的朋友，也是一名枪械教练。His family runs the local gun shop here in town. What'd you bring with us today? I brought a duty pistol and a Henry Golden Boy. Nice. Classic.他的家人在镇上经营着当地的枪支店。你今天带了什么来？我带了一把值勤手枪和一把亨利金童步枪。不错，很经典。I think between all of us, we have some pretty good representations of what kind of stuff people own around here.我想看看我们两人的枪， 你就能知道这附近的人都有什么枪了，他们有的我们都有。Alright, let's go get some targets. It's wonderful if you're a duck.来打两枪吧。如果你是只鸭子那就好了。It's a horrible downpour but, you know, I don't really mind shooting at it once in a while because you can't always pick when you might have to shoot. 这雨下得可真大，但我并不介意偶尔在大雨中射击，因为在真正需要开枪的时候，你可没有那么多选择。

It's never been easy for fishermen in England's southwest to make a living, but now they face a competitor: around 200,000 octopuses, probably coming from the Mediterranean. Climate change is blamed for this migration, and the animals are apparently gobbling up the crab, lobster and other marine life which many fishermen depend on.对英格兰西南部的渔民来说，谋生从来都不容易，而如今他们面临新的 “竞争对手”——大约 20 万只可能来自地中海的章鱼。人们将这次章鱼迁徙归咎于气候变化。而这些动物似乎正在大量吞食螃蟹、龙虾以及其它渔民赖以谋生的海洋生物。A report published on Monday found octopuses spotted further north and in Wales, and said fishermen are having to adapt, hunting for the octopuses themselves. One market town recently saw 100 tonnes of octopus sold in a single day.一份周一发布的报告指出，在更北部的地区以及威尔士也发现了章鱼的身影。报告还提到，渔民正被迫调整策略，开始转而捕捞章鱼。最近，一个集镇甚至在一天之内售出了 100 吨章鱼。

Around the world, summers are getting hotter. Day and night temperatures are increasing. What impact could that be having on how we sleep?在世界各地，夏季越来越热。 白天和晚上的气温都在升高。 这会对我们的睡眠产生什么影响？Temperature and sleep are closely linked. Typically, our bodies cool themselves down before we sleep. One of the main ways that we do this is by widening blood vessels near the skin to allow heat to dissipate. In hot weather, this process becomes less effective as it is more difficult for heat to be transferred. One of the body's mechanisms to speed up this process is by allowing sweat to evaporate. However, in humid conditions it's harder for evaporation to take place. If the body is unable to cool down, then it's more difficult for people to fall asleep and more likely that sleep patterns can be disrupted.温度和睡眠密切相关。 通常，我们的身体会在睡觉前自行降温。 我们做到这一点的主要方法之一是加宽皮肤附近的血管，以便热量散发。 在炎热的天气里，这个过程变得不太有效，因为热量更难以传递。 身体加速这一过程的机制之一是让汗水蒸发。 然而，在潮湿的条件下，蒸发更难发生。 如果身体无法降温，那么人们就更难入睡，而且睡眠模式更有可能被打乱。This means that it's important for us to try to manage the temperature of the environment that we sleep in. While it can be costly, air conditioning is a useful tool to keep our sleeping environment cool. Managing ventilation is also important. During the hottest hours of the day keeping windows and curtains closed can stop hot air and heat from sunlight entering our homes. At night, once the temperature has dropped, opening windows can allow cool air to come in and reduce the temperature in our homes. Fans can help to speed up cooling, as long as air temperatures are low enough. They become less effective in hotter conditions.这意味着我们必须设法管理睡眠环境的温度。虽然成本可能很高，但空调是保持睡眠环境凉爽的有用工具。 管理通风也很重要。 在一天中最热的时候，关闭窗户和窗帘可以阻止热空气和阳光产生的热量进入我们的家。 晚上，气温下降后，打开窗户可以让冷空气进来，降低家里的温度。  只要气温足够低，风扇就可以帮助加速冷却。 在较热的条件下，它们的效率会降低。It's not just rooms that we can cool down. Using breathable bedding and sleepwear makes it easier for our bodies to regulate temperature. While it may seem counter-intuitive, it can be beneficial to have a warm bath or shower before sleep. Warm water can cause more blood to flow to our skin. Once you get out of the bath or shower, this means that you cool down more quickly. Another tip suggested by sleep experts Kevin Morgan and Lisa Artis is to cool your socks in the fridge and then put them on before going to sleep. They also say that it's important to try to keep to your usual sleep routine to avoid disruption to your sleep habits.我们不仅仅可以给房间降温。 使用透气的床上用品和睡衣可以让我们的身体更容易调节温度。 虽然这似乎有悖常理，但睡前洗个热水澡或淋浴可能是有益的。 温水可以使更多的血液流向我们的皮肤。 一旦您离开浴缸或淋浴，这意味着您会更快冷却。 睡眠专家凯文·摩根和丽莎·阿蒂斯建议的另一个建议是将袜子放入冰箱中冷却，然后在睡觉前穿上。 他们还表示，尽量保持平常的睡眠习惯很重要，以避免扰乱您的睡眠习惯。

So it's a 3D-printed cowl or helmet. It's like a mask basically but it's specifically designed and tailored to fit my face exactly.这是一个3D打印的头罩或头盔。它基本上就像一个面罩，但它是专门设计并量身定做，以完全贴合我的脸型。Because of that, it's kind of difficult to get on because it is a rigid, hard plastic.因为它是一种坚硬的塑料制成的，所以很难戴上。But the amount of time that it takes to make something like this is, and cost even is far superior than it would be to sculpting it, molding it, casting it.但是制作一个这样的面具要花费的时间和成本，都比雕刻、塑形、铸造要高得多。We are cosplayers. We are comic book nerds and fans of comic book culture and everything like that. So we are naturally inclined to craft things and creativity.我们是角色扮演者。我们是漫画书虫和漫画文化的粉丝。我们自然就很喜欢手工制作和创意发挥。That led me to a job at the Long Beach Public Library teaching 3D design and 3D printing, which led me to purchasing one, which I've used to make costumes and props and things like that for cosplay.那让我在长滩公共图书馆找到了一份工作，教授3D设计和3D打印，然后我就买了一个3D打印机，用来制作角色扮演所需的服装、道具之类的东西。We have a lot of friends in the medical field and stuff and just, "What can we do to help instead of just sitting at home watching Netflix?" although, if you are home, watching Netflix, great, do that. Stay there.我们在医学领域有很多朋友，然后就在想，“除了宅在家里看网飞剧，我们能怎么帮助你们？”不过如果你确实在家看网飞剧，那也不错，就这么待着吧。This is what we've done in one week on two machines. With the masks, they are done in three pieces. There is the front nose part.这是我们在一周内用两台机器完成的工作。这些面罩由三个部分组成。 这是前鼻部分。There's the inside. There's like a shield and in between that is the four layers of MERV-13 filters.这边是里侧。里侧有一个像防护罩一样的东西，打开之后，中间是四层MERV-13过滤网。With COVID-19, everyone's, you know, needs help on the respirators or the ventilator machines.由于新冠肺炎，每个人都需要呼吸器或呼吸机的帮助。This is a way that two people can use one machine now.用这个东西，两个人就可以共用一台呼吸机。So, it splits off, kind of like, you know, back in the day, you had for Walkman and you could let two people could listen to it at the same time. So, two people can use one machine now.这中间是分叉的，有点像以前的随身听，可以让两个人同时听音乐。现在两个人可以共用一台设备了。So, we're just basically going to the friends that we know, the people who are actually doing the jobs right now and just reaching out to them first because that's easier.我们基本上就是要联系我们认识的朋友，那些目前正在从事相关工作的人，并且先和他们取得联系，因为这样更容易些。There is a gray area and we talked about this before, where hospitals are not supposed to accept anything from a non-medical professional.我们之前讨论过一个灰色地带，那就是医院不可以接受非医学专业人士的任何物品。However, they have been reaching out to other people because they just need anything rather than nothing.但是，医生正在向其他人求助，因为他们的物资已经不够了，什么都得拿来用。And that's why we are kind of trying to go out of our way to make sure that these things are able to withstand the processes that they would go through for sanitization.这就是为什么我们想方设法确保这些面罩能够经受住消毒的过程。So, we've switched to these ones here, which are the high heat plastic.我们把材料换成了这种高热量的塑料。So, they'll melt at a much higher rate, higher temperature. They are a lot sturdier.它们会在更高的温度下以更快的速度融化。它们要坚固得多。They are going to last longer. They can withstand being sanitized over and over and over again.它们将更加持久耐用。它们能够承受反复多次的消毒处理。We have set up an Amazonwish list. So, whatever people buy on there, gets shipped directly and we are just using it.我们已经创建了一个亚马逊心愿单。人们在上面买的任何东西都会直接发货，我们只需使用即可。People get weird about like sending money or things like that. What's it actually going to? And yeah, and we just want to do this.如果直接打钱的话一些人会觉得很奇怪。比如钱到底用来干什么了？我们只是想生产面罩、We are not trying to make anything out of this or whatever. We're just trying to help. 我们不指望能获得什么好处，只是想帮忙。

This statue of the 26th president of the United States, Theodore Roosevelt, who served from 1901 to 1909, depicts Roosevelt on horseback with a native American and a black man standing alongside him.这是美国第26任总统西奥多·罗斯福的雕像，他从1901年到1909年担任总统，雕塑中的罗斯福骑在马上，身旁站着一位美洲原住民和一位黑人。To those who object to it, the statue suggests colonialism and white supremacy.对那些反对它的人来说，这座雕像意味着殖民主义和白人至上主义。It is one of a few statues around New York that protestors want removed, including one of Christopher Columbus.这是纽约周边抗议者希望移除的少数雕像之一，其中包括克里斯托弗·哥伦布的雕像。Christopher Columbus being pedestalized and lionized like that is similar to Roosevelt being on a high horse.克里斯托弗·哥伦布被如此抬高和颂扬，这和罗斯福高高在上的情形类似。And just like he needs to come down off his high horse, we need to take Columbus off of his pedestal, because he doesn't represent what this land was once representative of. This was the island of Manhattan.正如罗斯福需要放下高傲的姿态一样，我们也得把哥伦布从神坛上拉下来，因为他并不代表这片土地曾经所代表的东西。这里曾是曼哈顿岛。I think a lot of people are offended by this because it's sort of like you know, we act like we discovered this country first.我觉得很多人对此感到不满，因为我们表现得好像是我们最先发现了这个国家。There were humans living here for thousands of years, so we didn't discover anything, we took it.几千年来一直有人类在这里生活，所以我们并未发现任何事物，我们只是将其占为己有。However, New York Governor Andrew Cuomo, son of the late governor Mario Cuomo, who comes from a well-known New York Italian-American family wants the statue to stay.然而，纽约州州长安德鲁·科莫希望保留这座雕像，他是已故州长马里奥·科莫的儿子，来自纽约著名的意大利裔美国家族。I understand the feelings about Christopher Columbus and some of his acts which nobody would support.我理解人们对克里斯托弗·哥伦布的看法，也理解人们对其一些行为的态度，毕竟没人会支持那些行为。But the statue has come to represent and signify appreciation for the Italian-American contribution to New York.但这座雕像已逐渐象征着对意大利裔美国人对纽约所做贡献的感激之情。So on that, for that reason I supported. New Yorkers themselves, however, feel conflicted on the removal of monuments like these.出于这个原因我表示支持。然而，纽约人自己对于拆除这类纪念碑却感到很矛盾。Any of them I don't care. If you're not for us, you are against us. Gotta go.他们中的任何一个我都不在乎。如果你不支持我们，那你就是反对我们，就得走了。Martin Luther King? We could put him on those. We can start over. Obama? We could start over. Take them all off.马丁·路德·金？我们可以把他放在上面。我们可以重新开始。奥巴马？我们可以重新开始。把他们全部拿掉。I mean, the way America was built regardless was wrong and we gotta start over again.无论如何，美国的建立方式是错误的，我们得重新开始。I think this is an absolutely terrible decision. Having been born in the Soviet Union where statues and the history was rewritten, I am absolutely against these types of decisions.我觉得这绝对是个糟糕的决定。我出生在苏联，那里的雕像和历史曾被改写，我坚决反对这类决定。New York City being the size it is, there are many more statues that will come under the microscope. Should they stay? Or should they go?纽约市规模庞大，还有更多的雕像将受到审视。它们应该保留吗？还是应该被移除？Even before current controversies, New York City's mayor and his wife have been looking at putting up more statues depicting women and people of color.即便在最近的争议发生之前，纽约市市长及其夫人也一直在考虑竖立更多描绘女性和有色人种的雕像。

We felt we were completely empty. Go reserve tickets now and leave him standing there alone on the stage. What do you say?我们感觉自己完全空虚了。现在就去订票，让他一个人站在舞台上。你说呢？Call it the TikTok phenomenon. A call to action on the social network may have contributed to lower than expected turnout at a recent Trump rally.这可以称为TikTok现象，社交网络上的行动号召可能导致近期特朗普集会上的到场人数低于预期。In Nashville, six teenagers organized a march against police brutality that drew a crowd of nearly 10,000.在纳什维尔，六名青少年组织了一场反对警察暴行的游行，吸引了近万人参加。How did they get the word out? Instagram. Today's youth are speaking up using what they know best: social media.他们是如何传播消息的？Instagram。如今的年轻人正运用他们最熟悉的方式发声：社交媒体。I think overall technology has really been a driving force for us, having those things that already connect us and then kind of trying to figure out how we can manipulate these things, how we can use them to our advantage.我认为总体而言，技术确实是推动我们前进的动力，有了那些已经将我们联系起来的事物，然后再去思考我们如何能够操控这些事物，如何利用它们为我们谋利。Here in New York City, Jessica Rosario and her peers have been busy rallying their community around online voter registration.在纽约市，杰西卡·罗萨里奥和同伴们一直忙于围绕在线选民登记动员他们的社区。We wanted to really create a space for digital democracy.我们想要真正为数字民主创造一个空间。Sharing resources and building online coalitions with other like-minded organizations are key.与其他志同道合的组织共享资源和建立在线联盟是关键。There's nothing better than coming together in a group and just really talking about what's necessary and then splitting up and creating those tools so that we could share it out to our communities.没有什么比聚在一起，真正讨论必要之事，然后分头行动去制作那些工具，以便我们能将其分享给我们的社区更好的了。Digital activism isn't new but young people today are making more use of it.数字行动主义并不新鲜，但如今的年轻人正在更多地利用它。Rosario helped create digital toolkits that supporters could use to push for legislative action in the stateSenate.罗萨里奥帮助创建了数字工具包，支持者可以利用这些工具包在州参议院推动立法行动。People could click on it and it would automatically open up their Twitter with like a pre-written tweet that we had created.人们可以点击它，然后它会自动打开他们的推特，显示一条我们预先写好的推文。And just in a second, you could send that. It tags the elected officials, telling them exactly what the legislation name is and why we were demanding it.转眼间，你可以发送它，它会标记出当选官员，明确告知他们立法名称以及我们要求此项立法的原因。Rosario believes the Twitter storm helped result in a section of New York's civil rights law being repealed.罗萨里奥认为，这场推特风暴有助于促使纽约州民权法中的某一条款被废除。We created that in just a matter of I want to say hours to a day.我们仅用了几个小时到一天的时间就完成了那个。Others are repurposing existing platforms like Twitch, a livestreaming site for gamers that recently has become a place to catch protests as they happen on the ground.其他人正在重新利用现有的平台，如Twitch——一个游戏玩家的直播网站，最近已成为实时捕捉地面抗议活动的地方。For 21-year-old Rosario who falls squarely in the Gen Z demographic, they're still in appreciation for old-school technology.对于正好属于Z世代人群的21岁的罗萨里奥来说，他们仍然很欣赏老派技术。Text isn't always the best. If you have a lot to say, you want to hear people's emotions when you're like telling them news. I love phone calls way better than text messages.短信并不总是最好的。如果你有很多话要说，你会希望在告知消息时听到对方的情绪。比起短信，我更喜欢打电话。For these digital natives, getting everyone's attention is all about the online and offline connections.对这些数字原住民来说，吸引所有人的注意力关键在于线上与线下的连接。

For Rear Admiral (Sel.) Putnam Browne and his daughter Francesca, the Navy isn't just a career, it's the family business.对海军少将普特南·布朗和他的女儿弗朗西斯卡来说，海军不仅仅是一份职业，还是家族事业。I definitely think he has a major influence on me whether he meant to or not.我绝对认为他对我有重大影响，无论他是否有意为之。But he taught me so much and I knew that it was the right choice for me because of him.他教会了我很多，我知道这对我来说是因为他而做的正确的选择。Francesca attended the prestigious US Naval Academy in Annapolis, Maryland. Like her father, she rode on a Navy crew team.弗朗西丝卡曾就读于马里兰州安纳波利斯著名的美国海军学院。和她父亲一样，她曾效力于海军赛艇队。When a sudden hip injury kept her from rowing, Francesca switched to steering a boat as a coxswain for the men's team, making them the team's first-ever father-daughter duo.当弗朗西斯卡突然髋部受伤，无法再划船时，她转而担任男子队的舵手来指挥船只，这使他们成为该队有史以来第一对父女组合。That was another very cool transition because we had this, another shared kind of bond.这是另一个很酷的转变，因为我们有了这种共同的纽带。Francesca sailed her Naval Academy cruise aboard the USS Abraham Lincoln aircraft carrier, the same ship her father commanded.弗朗西丝卡乘坐亚伯拉罕·林肯号航空母舰在海军学院巡航，就是她父亲指挥的那艘船。So when coronavirus precautions prevented a big Navy graduation last month, Francesca had an idea.当上个月新冠病毒防控措施导致大型海军毕业典礼无法举行时， 弗朗西斯卡有了一个想法。She asked if I would commission her and do it at the Lincoln Memorial since Lincoln means so much to our family.她问我是否可以委托她在林肯纪念堂做这件事，因为林肯号对我们家意义重大。We were the only people there. It was I think 7 a.m.on kind of a rainy day and we stood right in front of Lincoln.那里只有我们几个人。我想当时是早上7点，天还下着雨，我们就站在林肯号的正前方。My dad administered the oath of office. I definitely choked up, maybe a little bit. It was a very heartfelt culmination of events.我的父亲主持了就职宣誓仪式。我肯定是哽咽了，可能有一点。这是一系列事件非常真挚的高潮时刻。The Navy wasn't such a clear-cut path for Lieutenant Commander Megan Isaac, whose dad is a retired Navy admiral.对于父亲是退役海军上将的梅根·艾萨克少校来说，海军生涯并不是一帆风顺的。I had always thought I was gonna be a ballerina. That was my plan.我一直以为我会成为芭蕾舞演员。那是我的计划。But on September 11th of Issac's senior year of high school, her nation was attacked, and her father was stationed at the Pentagon.但在艾萨克高中高年级的9月11日，她的国家遭到了攻击，而她的父亲当时驻扎在五角大楼。That day impacted me so much because someone who had been always a point of stability and assurance in my life, there was a question mark there for a few hours.那天对我影响很大，因为一直是我生命中的安全保证和可靠支柱的那个人，有几个小时都生死未卜。And someone had done that, someone had attacked our country, and I felt for the first time in my life very compelled to do something about it.有人袭击了我们的国家，而我生平第一次感到自己必须为此做些什么。In the following days after 9/11, Issac's father watched with pride and surprise as his daughter applied to attend the Navy's top Academy.在9·11事件后的接下来几天里，艾萨克的父亲既骄傲又惊讶地看着女儿申请进入海军顶级学院。I don't think he believes that I would ever actually be in a navy Academy, and they essentially take all of your personal belongings away.我觉得他不相信我真的会进海军学院，他们拿走了你所有的私人物品。They cut off your hair. I remember just thinking, did I just make the worst decision? What did I just do!他们剪掉了你的头发。我记得我只是在想，我是不是刚刚做出了最糟糕的决定？我刚刚做了什么！And that I feel like it's captured very well in my face in that moment, and my dad's like, it'll be great!我觉得那一刻都写在了我的脸上，我爸爸说太棒了!For me, it was a really rewarding and exciting day because I knew that she was up to the task.对我来说，这真是有意义且令人兴奋的一天，因为我知道她能胜任这项任务。The father-daughter duo has since shared countless Navy experiences throughout Issac's nearly 15 years of service.从那以后，这对父女在艾萨克近15年的服役生涯中分享了无数海军经历。And it turns out the USS Abraham Lincoln isn't just special for the Brownes.事实证明林肯号不仅仅是布朗一家的专利。In 2018 Isaac led the public affairs team of Lincoln, where her father had served 10 years prior as the destroyer squadron commander, and she was able to bring him back aboard.2018年，艾萨克领导了林肯号的公共事务团队，10年前她的父亲曾在该航母上担任驱逐舰中队指挥官，她还能让父亲重返舰上。He wasn't in uniform or it really didn't have any of the authorities. I had the uniform. I had the radio. I knew everyone on the ship.他没穿制服，也没有任何职权。我穿着制服，还带着无线电，船上的每个人我都认识。I'll tell you what I just couldn't have been more pleased and proud of watching my daughter in action. It was great.我跟你说，看到我女儿的表现，我感到无比的高兴和自豪。太棒了。The road hasn't always been easy, but the Navy has given the father and daughter a special bond. Because it's something that only we share.这条路并非总是一帆风顺，但海军让这对父女之间有了一种特殊的情感纽带。因为这是唯有我们共享的经历。There have been several times in my life, where I just have felt like I didn't know where to go, what the right direction was.在我的人生中，有好几次我只是感到迷茫，不知道何去何从，不知道正确的方向是什么。And he's always been the one to listen and make sure that I stayed on the right path.他一直都倾听我说话，确保我走上正确的道路。A path both pairs say was illuminated by their sense of adventure and their desire to serve. 这两对父女说，他们的冒险精神和服务意愿照亮了这条路。

So, here we have me graduating from the police academy. This is my chief at the time. Quite happy to have a gun and abadge.这是我刚从警校毕业时的样子。这是当时的局长。当时拿到警徽和配枪的时候非常高兴。I was working on the bus. We used to wear plain clothes on the bus. And that's me with the general manager. I had just made sergeant.我当时在公交车上工作。以前在公交车上我们都穿便服。这是我和总干事的合影。那时我刚刚晋升警长。I remember being the only African-American female in that group of promotees.我记得自己是那批晋升者中唯一的非裔美国女性。I remember the levels of competitiveness and the gratification that I was able to compete at that level and excel.我记得当时的竞争很激烈，我也很感激，能在那种级别的竞争中脱颖而出。My name is Tracie Simmons and I am a retired Deputy Chief of the Metro Transit Police Department.我叫特蕾西·西蒙斯，是地铁交通警察局的退休副局长。I served there for over 25 years in various capacities. I came up through the ranks and I retired at the rank of Deputy Chief.我在警局里以各种身份工作了25年。我是一步步晋升上来的，退休时已是警局副局长，And I was the first African-American woman to reach that rank at my police agency.我也是第一个在警局里达到这个级别的非裔美国人。It was very intimidating for a young woman, especially a young black woman.这对一个年轻的女性，尤其是年轻的黑人女性来说是非常可怕的。I was in a highly, you know, Anglo workplace with majority male and it was challenging.我当时身处一个以白人和男性为主的工作环境，所以挑战非常大。You had to get in to fit in, to get along and really, you really still weren't a part of. Be clear.你努力去融入，想要与同事好好相处，但是始终不是其中一员。这一点必须要清楚。You know, in the police department, there wasrampantsexism, rampant racism.在警局里，性别歧视和种族主义都是相当猖獗的。There were remarks made in roll calls that, you know, I wouldn't dare repeat.他们在点名的时候会说出一些言论，这些话我至今都不敢重复。And as I was there, because I was there, I got to be a voice for things that needed to change and be different.正因为我在那里听到了，我要为那些需要改变的事情发声。There'll be a certain segment of racism because we come from those same communities.因为很多警察来自同一个群体，所以会有一定程度的种族歧视。Police officers come from those same communities and they bring along with them their belief systems, their worldviews and their cultural experiences.警察来自同样的社区，他们也带着自己的信仰体系、世界观和文化体验。I think it's come to a head. I think there's a lot of things that we get to see now because of technology that has occurred for many, many years.我认为事情已经到了紧要关头。我认为由于科技的发展，我们现在已经可以看清很多事了。And that now it's kind of in our face. We all had an opportunity to see George Floyd, you know, be murdered right on television.现在这就明摆在我们眼前。我们都有机会在电视上看到乔治·弗洛伊德被杀害。I've never seen anything like it in my life and I don't think most Americans have.我这辈子从没见过这样的事，我想大多数美国人也没有见过。I think though, our country is in a breakdown and I think that around police brutality and law enforcement, I would tell the protesters that I support them wholeheartedly.但我认为，我们的国家正处于崩溃之中，我认为在警察暴力执法和执法问题上，我会告诉抗议者们，我全心全意支持他们。I would tell them to be thoughtful and be aware that there are other stories and other spaces. That's just part of the story but it's not the real story.我会告诉他们要深思熟虑，要知道事情有多面性，有多重可能。那只是故事的一部分，但并非真实的故事。It doesn't tell the story of the ten police officers that got killed last week.它没有讲述上周遇害的十名警察的故事。It doesn't tell that story. Or the guy down the street that got shot by other assailants who the police locked up and now they're in jail.它没有讲述那个故事。也没有提及街上那个被其他袭击者开枪打伤的人，警察将这些凶手绳之以法，现在都进了监狱。So, there are a lot of stories here to be told. And so, I'm hopeful.我们有很多需要讲述的故事。因此我也充满希望。I do think that there are definite ways that we can begin to change the culture and we get to just, you know, retire out those that want to hold onto the old ways.我确实认为，我们有明确的方法可以开始改变这种文化，我们要淘汰掉那些想坚持老路的人。It's not like….It's changing. And those that aren't ready to change need to move on. They need to go.现在情况正在发生改变。那些不愿做出改变的人得另谋出路了，他们得让位了。Because he changed not only this country, not only the United States, he changed the world. George Floyd changed the world.因为他不仅改变了美国，他还改变了世界。乔治·弗洛伊德改变了世界。We get to say what legacy George Floyd's death has on us as a people.我们要去讲述乔治·弗洛伊德的死给我们这个民族留下了什么遗产。As long as people feel like it isn't going to die out like all the rest of them, because those four officers will go to jail for a very long time.人们可能会相信这样的悲剧不会再发生到他们身上，因为那四名警官会蹲很久的监狱。But it doesn't mean I feel super safe about my son driving at night. It just doesn't.但我仍然对儿子夜间开车非常不放心，这种情况还没有终结。

We are approximately 11 miles away from Fort Monroe, where the first African-Americans arrived approximately 400 years ago.我们距离门罗堡大约11英里，那里是大约400年前第一批非洲裔美国人抵达的地方。I am Robin Hunt-Crenshaw, the principal here at George P. Phenix Pre-K through 8 school. The school is predominantly African-American.我叫罗宾·亨特·克伦肖，是乔治·P·菲尼克斯学前至八年级学校的校长。这所学校的学生以非裔美国人为主。Today, I will be meeting with 3rd and 4th grade students to discuss the issues of slavery, what they know about slavery.今天，我将与三年级和四年级的学生会面，讨论奴隶制的问题，以及他们对奴隶制的了解。We need to learn about slavery because in the upcoming generations we can't all just believe that this country was always different races combined together.我们需要了解奴隶制，因为在未来的几代人中，我们不能都认为这个国家一直都是不同种族融合在一起的。We have to know what our history was. There was land taken from different races because they were that race.我们必须了解我们的历史。曾有不同种族的土地被夺走，只因为他们属于那个种族。And I don't feel like any of that is right because we're all human beings.我认为这是不对的，因为我们都是人类。Now we're allowed to do stuff that we couldn't do before. We have to know, this is why we're free and this is why we can do this.现在，我们可以做以前做不到的事情。我们必须明白，这就是我们自由的原因，也是我们能这样做的原因。Some people say it was nice back then, but it wasn't always nice.有些人说过去的时光很美好，但并非总是如此。Almost two years ago, in Charlottesville, Virginia, there was people in their cars who was running over people.大约两年前，在弗吉尼亚州的夏洛茨维尔，有人开车撞向人群。Me and my family took a trip and while we were on our way, we were driving in Charlottesville and we had to be very careful.我和家人旅行途径夏洛茨维尔时，必须非常小心。I've seen on the news where a black man was trying to ask for directions and he knocked on a white person's house.我在新闻上看到一个黑人想问路，他敲了白人的房门。The husband, he went and got the gun and chased the black man off. So, I thought that might have been, well, was it because he was black?房间里的丈夫拿起了枪，把那个黑人赶走了。我当时就在想，会不会是因为他是黑人呢？Or did they think he was trying to, like, steal something? And I thought it was really mean.或者他们认为那个黑人想偷东西？我觉得这很刻薄。Black males and females that are getting shot. People are losing their lives and they haven't done anything. So I think we can improve that.黑人男性与女性被射杀。他们什么都没做错就失去了生命。我想我们可以改善这种情况。Like he said, people are, innocent people are getting shot for no reason.正如你说的，那些人是无辜的，他们被无缘无故地射杀。We could change that. There's a whole lot more to be improved. We as Americans have to be united.我们可以改变这一点。还有很多方面有待改进。我们作为美国人必须团结起来。We live in the United States. United means that we're all in this together but people aren't getting treated fairly because people are not doing the right thing and we should all do the right thing because we're in this together. 我们住在美国。“United”意味着要团结一致，但是人们没有得到公平的对待，因为人们没有做正确的事，而我们都应该做正确的事，因为我们同舟共济。

Fans have been gathering across the US, Canada and Mexico, as well as the world's TV screens, to watch the 2026 men's football World Cup kick off. However, experts have been increasingly worried about the effect of summer heat and humidity on the competing players. High levels of both have been predicted for a number of the tournament venues.球迷们聚集在美国、加拿大和墨西哥以及世界各地的电视屏幕上，观看 2026 年男足世界杯的开赛。 然而，专家们越来越担心夏季炎热和潮湿对参赛选手的影响。 预计许多比赛场馆的这两项指标都将达到高水平。Previous competitions held in similar conditions have caused difficulties for players and officials. Assistant referee Humberto Panjoj collapsed during a Copa America game in Kansas City in 2024. In a game in Miami in the same competition, Uruguayan defender Ronald Araujo was substituted, complaining of dehydration and dizziness. Players also complained about conditions at the 2025 Club World Cup in the US. Both these competitions were played in cities that feature in the 2026 World Cup. Sports Medicine Australia warns of the dangers of heat exhaustion, heatstroke and dehydration from exercising in hot and humid conditions.此前在类似条件下举行的比赛给球员和官员造成了困难。 助理裁判温贝托·潘乔伊 (Humberto Panjoj) 在 2024 年堪萨斯城举行的美洲杯比赛中晕倒。在迈阿密举行的同一场比赛中，乌拉圭后卫罗纳德·阿劳霍 (Ronald Araujo) 因脱水和头晕而被替换下场。 球员们还抱怨 2025 年美国世俱杯的条件。 这两项比赛均在 2026 年世界杯举办城市举行。 澳大利亚运动医学警告说，在炎热和潮湿的环境下运动可能会导致中暑、中暑和脱水的危险。Experts suggest that the key measure to assess risk from heat and humidity is the wet bulb globe temperature. When we sweat, it usually evaporates, cooling us down. Humid conditions make this process less effective. Wet bulb globe temperature is the minimum temperature achieved after water has evaporated. Many experts suggest that heat can be a problem for athletes if the wet bulb globe temperature is above 28C.专家建议，评估湿热风险的关键指标是湿球温度。 当我们出汗时，它通常会蒸发，使我们降温。 潮湿的条件使这个过程的效率降低。 湿球温度是水蒸发后达到的最低温度。 许多专家建议，如果湿球温度高于 28°C，热量可能会给运动员带来问题。14 out of 16 of the World Cup venues have been forecast to have wet bulb globe temperatures above this level during normal summer afternoons. For this reason, many games have been moved to evening kick offs, and cooling breaks have been scheduled. Additionally, some stadiums have roofs and air-conditioning. However, concerns remain around evening games in Miami and Kansas City, which had been predicted to be hot and humid, and the final in New Jersey, which was scheduled for 3pm. Estimates are based on a normal summer. However, the situation would be considerably worse should there be a heatwave.据预测，在 16 个世界杯场馆中，有 14 个场馆的湿球球温度在正常夏季午后将高于这一水平。 因此，许多比赛已移至晚上开球，并安排了休息时间。 此外，一些体育场有屋顶和空调。 然而，人们仍然对迈阿密和堪萨斯城的晚间比赛以及定于下午 3 点在新泽西举行的决赛感到担忧，比赛预计将炎热潮湿。 估算基于正常夏季。 然而，如果出现热浪，情况会更糟。

European farmers are still counting the cost of last year's drought, which saw plummeting yields of crops like maize and corn.欧洲农民们仍在承受去年那场大旱带来的损失，那场干旱导致玉米和谷物类作物的产量骤降。But France today reported it's already short of water, and the European Environment Agency expects this to become a continent-wide problem. 而就在今天，法国已经报告出现水资源短缺的消息。欧洲环境署预计，这将演变成一个影响整个欧洲大陆的问题。Paradoxically, this will also lead to worse flooding as more water evaporates and then eventually falls back to Earth.看似矛盾的是，干旱还会导致更严重的洪涝，因为更多的水分蒸发后，最终会以降水的形式回到地面。The agency's report also warns there'll be about 60 days each year so hot they're dangerous, and that European healthcare needs to adapt to cope with consequent rises in cardiovascular and respiratory illness.该机构的报告还警告称，未来每年将有大约 60 天的高温达到危险水平；欧洲的医疗系统需要做出调整，以应对随之增加的心血管和呼吸系统疾病。In the longer term, disease carrying insects like the tiger mosquito will thrive in the warmer climate.从长远来看，白纹伊蚊等携带疾病的昆虫将在更温暖的气候中更加活跃并大量繁殖。Predictions like this have previously been dismissed as scaremongering, but climate scientists say the changes are actually happening even faster than they expected.此前，类似的预测曾被斥为危言耸听，但气候科学家们表示，这些变化发生的速度实际上比他们预期的更快。

Aboard this custom adult-sized tricycle called the Hamba, village healthcare worker Pamhidzi Mutunya delivers medical care that may very well save lives.在这辆名为“Hamba”的定制成人三轮车里，乡村医护人员帕姆希齐·穆通亚(Pamhidzi Mutunya)运送着救命的医疗物资。The Hamba made it easier to take patients to and from the hospital.Hamba使接送病人往返医院变得更容易。Now fewer women give birth at home due to lack of transportation like it used to be.现在，由于不像过去那样缺乏交通工具，很少有女性在家分娩了。Mutunya drives an average of four people per day to a health clinic while also picking up medicine for others.穆通亚平均每天载四个人去诊所，同时也为其他人取药。She started using a Hamba last year and says women pay about fifteen dollars a month as a group to lease the ride.她去年开始驾驶Hamba，并提到女性们以团体形式每月支付大约十五美元的租用费。Hamba pilot coordinator Fadzai Mavhuna: Women in the rural areas carry the burden of carrying firewood, going to fetch water to drink and carrying school kids to school.Hamba调度者法德扎伊·马夫胡纳说：农村地区的妇女承担着搬运柴火、取饮用水以及送孩子上学的负担。So as Mobility for Africa, we saw that we need to lessen the burden on women.作为美力非洲组织，我们认识到需要减轻女性的负担。Transportation start-up Mobility for Africa runs the business side of the Hamba. Drivers say the service change their lives.交通初创企业“美力非洲”负责Hamba服务的业务运营。司机们表示，这项服务改变了他们的生活。We used to carry firewood on our heads for two kilometres. Now it's much easier as this tricycle has taken away the burden.我们过去常常头顶着柴火走两公里路。现在轻松多了，因为这辆三轮车帮我们减轻了负担。Reusable batteries charged by the sun power the Hamba and fuel it for one dollar or less. It has a cruising range of about a hundred kilometers.由太阳充电的可重复使用的电池为Hamba提供动力，其运行成本只需一美元或更少。它大约可以行驶一百公里。The project is targeted to rural women, so we have noticed that it's not everyone who can afford to buy it.该项目的目标群体是农村妇女，我们注意到并非每个人都买得起。So we are going to sell it to those who can afford to buy it. But at the same time, we will continually see.我们打算把它卖给那些买得起的人。但与此同时，我们会持续关注。Mobility for Africa is now in the second phase of its pilot project.美力非洲目前正处于其试点项目的第二阶段。The next step is going commercial where the Hamba will sell for 1,500 dollars.下一步是将其商业化，届时Hamba的售价将为1500美元。

Hi, I'm Dr. Aarthi Vemana, co-director of the Pediatric and Adolescent Sleep Center.我是阿尔蒂·韦马纳医生，儿科与青少年睡眠中心的联合主任。The COVID-19 pandemic has had a huge impact on everyone's daily lives.新冠肺炎疫情对每个人的日常生活都产生了巨大的影响。Now, we do have more time at home to focus on sleep, but sleep is really difficult in stressful periods.现在，我们确实有更多的时间待在家里专注于睡眠，但在压力大的时期，入睡真的很难。So, I wanted to take a few moments to talk to you guys about having a good sleep schedule and how to maintain that sleep schedule during the quarantine period. Start off by having a good bedtime routine.我想花点时间跟大家聊聊保持良好作息，以及在隔离期间如何维持这种作息。首先要养成一个良好的睡前习惯。And that bedtime routine doesn't have to be anything complicated, but it should be the same few steps done in the same order at the same time every night.睡前安排不必复杂，但每晚都应该在同一时间按照相同的顺序完成相同的几个步骤。This helps your brain realize that it's time to wind down to go to sleep.这会帮助你的大脑意识到是时候放松下来睡觉了。The next morning, make sure that you're waking up around the same time every day and keep yourself on a schedule.第二天早上，确保你每天大约在同一时间起床，并让自己保持规律作息。That schedule should include exercise and that exercise is best done during the daytime, if possible.该时间表应该包括锻炼，如果可能的话，最好在白天进行锻炼。At night, make sure that you're putting your screens away about an hour before you go to bed.晚上，确保在睡前大约一小时就把电子设备收起来。This helps to minimize your blue light exposure and that's important because blue light can trick your brain into thinking that it's daylight outside.这有助于减少你接触蓝光的时间，这很重要，因为蓝光会欺骗你的大脑，让你以为外面还是白天。But more importantly during these stressful COVID-19 times, the content of what we're looking at on the screens can be very stressful and can be very anxiety provoking for young ones.但更重要的是，在充满压力的新冠疫情期间，我们在屏幕上看到的内容可能非常令人紧张，可能会让年轻人非常焦虑。So, instead of using screens, spend some time together as a family.与其使用电子设备，不如一家人一起共度一些时光。Talk about all the good things that have happened during the day and focus on the positive. This will help to distress everyone's brains right before bedtime.聊聊白天发生的所有好事，关注积极的方面。这将有助于在就寝前让大脑放松。If you're still having trouble, reading or guided relaxation is a great option to help focus your brain on something that's not related to COVID-19.如果你仍然有困扰，阅读或引导式放松是个不错的选择，能帮助你的大脑专注于与新冠疫情无关的事情。I hope everyone stays home and that they stay healthy. 希望每个人都待在家里，保持健康。

Thanksgiving Farms is 57 acres. We like to grow a little bit of the odd and unusual. So, we grow pretty much everything.感恩节农场占地57英亩。我们喜欢种植一些稀奇古怪的作物。我们基本上什么都种。The only thing we do not grow is corn. We're ladies. Corn is heavy and we're not picking it. I run the garden center part.我们唯一不种的就是玉米。我们是女士。玉米太重了，我们收不起来。我负责经营园艺中心的部分。I have 20 grow houses full of plants right now. I grow everything from petunias to Calibrachoas to tropical plants.我现在有20个种满植物的大棚。我种植矮牵牛花、百万铃、热带植物等植物。I plant them at a certain time so that they get ready by Mother's Day. Mother's Day is our Christmas in the greenhouse industry.我在特定时间种植它们，以便它们在母亲节前上市。母亲节相当于温室花卉行业的圣诞节。That's when everybody brings their mom out. They get flowers.那时每个人都带着他们的妈妈出来买花。In normal years,we have half of it sold by May 10, and then you sell the rest of it at the end of May and two weeks into June.正常年景时，我们到5月10日会售出一半，然后在五月底和六月的头两周内卖出剩余部分。On a glorious sunny Saturday afternoon in May, we have 75 to 100 cars in our parking lot.五月一个晴朗的星期六下午，我们停车场里有75到100辆车。When I heard about the coronavirus, I went and I turned all my greenhouses down 10 degrees, just to try to get my plants in a holding pattern, because I don't know when I'm going to be able to sell them.当我听说冠状病毒时，我去把所有温室的温度调低了10度，只是想让我的植物生长放缓，因为我不知道什么时候才能把它们卖出去。In danger of losing, besides my sanity and the lining of my stomach. That is a horrible, horrible thing to think about.有失去一切的危险，我吃不下去饭。一想到这个，就觉得可怕极了。I want to be optimistic, but at the end of the day I know realistically a monetary amount, I don't know, a lot. Hundreds of thousands of dollars, a lot.我想保持乐观，但说到底，我只知道开支很大，具体多少我不清楚，反正很多，几十万美元。This gets me through the day. My stomach, that is where my stress went. It went into my stomach. So, I'm living on Coke Zero and Tums right now.我熬过了一天。我从心底感到了压力，胃很难受。我现在就靠零度可乐和抗胃酸咀嚼钙片活着。You do what you got to do. It is a very rare bird that wants to one day go, oh, I want to farm. Pretty sure you have to be born into it.你得做你该做的事。会有人某天突然说“我想务农”可是少之又少。肯定是生来就是农民。To be a farmer, you have to be optimistic. You have to be a gambler. Sometimes, you have a thunderstorm that will wipe your seeds.作为一个农民，你必须乐观。你必须赌上一把。有时候，一场雷暴就会把种子毁于一旦。Sometimes, you get it all the way down and you're two weeks from harvesting your field, and you get a 15-minute hailstorm that totally disintegrates everything.有时，你必须在两周内收割完毕，15分钟的冰雹会把所有东西都毁掉。You just have to go, oh, OK, well let's start over. That's what you got to do or else you will never make it. One day at a time. Yep, that's all you can do.你只能说，我们重新开始。那是你必须做的，否则你永远都做不成。一天一天慢慢来。这就是你能做的全部。Nobody has ever prepared you for a pandemic, ever. So, I'm going to dig in deep.从来没有人让你为疫情做好准备。我要深入挖掘。I'm going to probably stay up many nights trying to figure out how to get through this. But, we will. I will find a way.我可能要熬很多个晚上想办法渡过难关。但是，我们会挺过去的。我会找到办法的。I'm not going to let this take away my identity of something that I have worked on my entire life. I've been in this business since I was five.我不会让这件事夺走我为之奋斗一生的身份。我从五岁就开始做这行了。I am not going to give it up to COVID-19. Believe me. That is not going to take us out. We will find a way. Just getting there is going to be the hard part. 我不会向新冠病毒屈服。相信我，它击不垮我们。我们会找到解决办法的。只是通往成功的道路将充满艰辛。

Virtual reality's immersive experience is a sensation for the eyes and ears.虚拟现实带来的沉浸式体验是一种全新的视听体验。Now Aerobanquets RMX will target your taste buds.现在，Aerobanquets RMX将瞄准了人的味觉。It's one of the first experiments where we are mixing VR and food.这是我们首次将虚拟现实与食物相结合的实验之一。At the James Beard House in New York, Mattia Casalegno has created a VR dining experience that lets guests taste food in a new way.在纽约的詹姆斯·比尔德餐厅，马蒂亚·卡萨雷诺打造了一种虚拟现实用餐体验，让宾客以全新的方式品尝食物。We are so much used to eat with our own eyes, of course. I start to have expectations.当然，我们非常习惯用眼睛去判断食物。看到之后就会产生期待。With this VR experience, guests should expect the unexpected.有了这次虚拟现实体验，客人们将能够预料到以前那些想不到的方面。In virtual reality, the quote unquote food is represented by abstract 3D shapes that correspond to real-life bites prepared on site.在虚拟现实中，所谓的“食物”由抽象的3D形状来呈现，这些形状与现场准备的真实食物相对应。Guests can interact with these virtual shapes and forms, and then literally eat them.客人可以与这些虚拟的形式互动，然后真的把它们吃掉。I think it tastes like the whistle that the wind makes blowing through a door lock on a cold autumn afternoon.我觉得它的味道就像在一个寒冷的秋日午后，风穿过门锁时发出的呼啸声。Actions in the physical world correspond with those in VR via motion tracking cameras in the headset.头戴设备中的运动追踪摄像头使物理世界中的动作与虚拟现实中的动作相对应。We are able to bridge the gap between the virtual world and the real world, and what impact it has when you introduce food into this experience all of a sudden, the virtual world no longer, it felt less virtual.我们能够弥合虚拟世界和现实世界之间的差距，而当你突然将食物引入这种体验时，带来的影响就是，突然之间，虚拟世界给人的感觉不再那么不真实了。Having that like disconnection, but reconnection with food through this digital representation of it, made you kind of like think about flavor and texture and sensation in a different way. A feast for all of the senses. 拥有那种类似断联的感觉，但通过食物的数字呈现与食物重新连接，让你以不同的方式思考味道、口感和感受。一场感官的盛宴。