All Episodes
Bent On Better — 88 episodes
What You Need to Know About Postpartum Workout
How Many Times You Should Work Out A Week
What is Body Composition and Why It Matters
Do You Have To Have A Goal To Work Out?
Strength Training: How to Invest In Your Fitness
How to Build a Lifelong Habit
Training For and Finishing A Half-Marathon
What Makes An Effective Workout (Fitness For Beginners)
How To Get Started With Strength Training And Stick To It
The Top 5 Ways to Relieve Muscle Pains and Recover Faster
Building A Fitness Habit That Lasts
How to Eat Without Feeling Guilty And Still Sticking to Your Goals
How Strength Training Can Improve Running Performance
Vulnerability Does Not Make You Weak
What is better: foam rolling or stretching?
How to Use Your Body's Pain to your Advantage
Best Exercises for Toning & Losing Weight
How Parents Can Help Their Children Live Healthier Lives
Should I Work Out When I'm Feeling Sore?
How to Know if Cardio is Working
How Much Should I Eat To Lose Weight?
How To Strengthen Your Core
Will Strength Training Make Me Bulky?
How to Build Habits with Fitness
Creating a Foundation for Avoiding Injuries in Every Day Life
Back to fitness!
Getting Back Into Fitness After the Lockdown + Racial Equality and Open Mindset
How To Recharge When Stretched Too Thin
Should I Warm Up Before a Workout?
Situational Anxiety: Dealing with COVID19 + no gym...
What at-home workouts are best for me?
Body Composition and What It Means For You
How to eat before and after workouts?
Should I do more cardio or more strength training?
Why am I not losing weight?
Weight loss, setting goals, making progress, and so much more!
Eating Healthy When Healthy Eating Isn’t A Priority
Food Portions and Discipline In The Kitchen
The Benefits of TRX Training
Healthy Snacking Tips
The Health Benefits of Caffeine
Health Benefits of Barre Exercises with Tori Levine
Meditation Without Keeping Quiet with Brittany Policastro
The Top 7 Reasons To Exercise
Three Ways To Live A Healthier Life
Everyday Eating for the Everyday Athlete
Healthy Eating Tips For The Holidays
Why Should I Eat Carbs
All About Lipids – Fats and Oils
Why You Should Eat More Protein
An Apple A Day
Be A Life Long Learner with Matthew Ibrahim of Mobility 101
All About Nuts!
The Importance of Water
Improving Your Posture and Health with Dr. Brent Brookbush
Vinyasa Yoga and Holistic Health with Colleen Boland
Basic Body Maintenance with Dan Allen
Indulging In Moderation with Lynn April
How to Accomplish Anything (Mix) – Bob Cirino, Amy Chatwin, Eric Slaugh, Kat Musni
Wake Up Call with The Josh Speaks
The Benefits of Eating Fat with Tanya Fraser
The Top 3 Benefits of Warming Up
Is Circuit Training Good or Bad?
High Intensity Interval Training with Austen Gravett
Possibility Thinking with John C. Maxwell
The Best Body Weight Workouts with Tee Major
Three Simple Ways To Eat Better
Train Hard and Train Smart with Henry Adell
Give Up On Giving Up
How To Discover Your Passion with Scott Smith
Our Aspirations Are Our Possibilities
Figure Out Your Passion with Joe Pardo
Resistance Machines vs Free Weights
Working Hard In Humble Success with Kyle Henley
Actions Now Lead To Results Later with Charlene Henry
Most Effective Way To Warm-Up
Learning Is Living with Mark Cirino
The Best 4 Ways to Improve Your Metabolism
Getting Started in Fitness with Kat Musni
The 12 Healthy Living Habits of the Super Fit
Developing A Mindset Of Gratitude with Eric Slaugh
Live a Thoroughly Nourished Life with Amy Chatwin
Expand Your View with Bob Cirino
A Light In The Darkness with Jesse Jackson
Live In Your Strength with Kevin Dea
Having Purpose In Life with Ryan Gulledge
Healthy Body and Mind with Mario Tomic
000 – Bent On Better Podcast with Matt April