Building Better Bodies

Most people think elite athletes just need motivation.They don’t.They need precision, trust, and coaching that actually understands them.In this episode, we talk about what coaching looks like at the highest level — how to build rapport over time, why athletes only respond when they trust your competence, and how understanding their experience changes everything.If you want insight into what really drives elite performance, this one’s for you.INSTAGRAM@wayne_lakin73@bannatynetamworth

In This podcast I fly Solo and discuss my thoughts on why we avoid doing the hard things and why as humans we take the easy route.INSTAGRAM@wayne_lakin73@bannatynetamworth

In This episode Sophie and Wayne talk to World and European Silver Medalist in Powerlifting Listen to this incredible young athlete take us through Cheerleading to Powerlifting on the World StageWe take a delve into this talented athletes so far short but super successful careerInsta: Skye MooreINSTAGRAM@wayne_lakin73@bannatynetamworth

In This Episode Wayne and Sophie Chat with Emma Reid who is fresh off the plane after  Emma takes probably the most talked about World Bronze Medal.We also chat the Difference between Male and Female Training and training around your menstrual cycle.Link to Follow Emmas Journey www.instagram.com/emmaclarereid INSTAGRAM@wayne_lakin73@bannatynetamworth

In todays Episode Wayne talks with PT Sophie EllisPT, Online Coach, Gym Managerwhere we talk about becoming a PT, Building a Brand and Being  motivated to SuccedInsta, @sophitness._Web, www.sophitness-pt.comINSTAGRAM@wayne_lakin73@bannatynetamworth

In This episode Karl and Wayne answer the questions that you asked, We have tried to answer these as honestly as we can! as always, No script, No Editing, A coffee and away we go!!INSTAGRAM@wayne_lakin73@bannatynetamworth

Today myself and Karl have the upmost pleasure of being in the company of Dan Powell, Dan is a Paralympian in judo and today he chats about what it takes to become an elite athlete with a disability. Check him out on insta - @danpowell.ptINSTAGRAM@wayne_lakin73@bannatynetamworth

This week we talk to Olympic Bronze Medalist, World number 1, European Champion and World Silver Medalist Chelsie GilesWe Sit with a coffee to catch up about the Tokyo Olympic Games and beyond!!INSTAGRAM@wayne_lakin73@bannatynetamworth

Today Karl & Wayne grab a coffee and discuss what it takes to coach at all levels!What 3 things are important as a coach?How much does skill level matter?And if you really thought about it what would you change in your coaching?INSTAGRAM@wayne_lakin73@bannatynetamworth

This week the tables have turned and Karl Green interviews Wayne Lakin on why he started judo and the ins and outs of his career and why he started Jiu Jitsu.From bullies to living the dream...INSTAGRAM@wayne_lakin73@bannatynetamworth

We are back, new logo, new co host but the same format...This week we get to meet the new co host Karl Green from Leicester Shootfighters.Karl is currently a Brown Belt, Awesome No Gi athlete and all round nice guy.INSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we chat with Former Team GB international Judo player, 5x British champion and U23 European medalist kelly Staddon on the effects of diet and mental well being in a weight dominated sportI enjoyed this podcast so much.Insta: Wayne_LakinInsta: UnitedExerciseInsta: livingwell_kellyInsta: kellystaddon23 INSTAGRAM@wayne_lakin73@bannatynetamworth

Today I am super pleased to bring an interview with my Sister the Owner / Director of Nucleus HR We discuss how to keep employees happy, what employers are facing, and the success of a business through lockdownInsta : Wayne_lakinInsta : nucleus_hrif you need any services from Toni and Nucleus then please get in touch.INSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we continue the theme of Coffee chats, with no script and trying to keep to 45 mins.We discuss motivation, or lack there of, how we have been coping in this lockdown and tips to get you through.Insta : Wayne_LakinInsta : unitedexerciseInsta : lewisknightptINSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we decided that we would catch up and see where the conversation goes.Its always a pleasure to chat to Matt, and remarkably we managed to keep this one under 1 hourAs always please check up Matts podcast 'The Drop In'insta : Wayne_lakininsta : thedropinpodcastinsta : mattdivallINSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we catch up with Nekoda on her recent injury and what this means for hr future in Judo, we talk mental health, mentors and her top 5 tips to keep you going through lock down.www.sportsaid.org.ukwww.mitridgefoundation.org.ukwww.believeperform.cominsta: Wayne_lakininsta: nekodadavis_judoisnta: unitedexerciseINSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we talk to the No 1 ranked VI judo player in the world Chris Skelley, We talk deteriorating eyesight, judo, dark teenage years, Rio and beyond.Insta: @Christopher.skellyInsta: @wayne_lakininsta: @unitedexercise INSTAGRAM@wayne_lakin73@bannatynetamworth

This episode is slightly different as we have decided to release this on both streams, Building Better Bodies and Matt Divall's Podcast The Drop In.Matt Divall and I have been friends and colleagues for many years and have discussed sporting and social issues many times, so we decided to discuss and release as an episode.Wayne Lakin @wayne_lakinThe Drop in @thedropinpodcastEnjoy.INSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode I flew solo to talk to Team GB athletes Chelsie Giles and Nekoda Smythe-Davies about lockdown, training the 2020 / 21 Olympic Games and Mental Health in Sport.Chelsie Giles instagram.... chelsiegilesNekoda Smythe-Davies .... Kodaa_xxWayne Lakin .... wayne_lakinLewis Knight .... lewisknightptINSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode Lew and I discuss the goings on of CrossFit over the last 72 Hours, Will Crossfit Survive??Is Castro the man for the Job??What is the future of the CrossFit Games??INSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we discuss coping in isolation, training with limited equipment and food glorious food.Thank you to all the front line workers, Stay safe, Stay home and Protect the NHSAs always any questions please hit us up on socials...https://www.facebook.com/unitedexercisehttps://www.facebook.com/wayne.lakin.3https://www.facebook.com/LKFitnessHinckley/https://www.instagram.com/unitedexercise/https://www.instagram.com/wayne_lakinhttps://www.instagram.com/lewisknightpt/INSTAGRAM@wayne_lakin73@bannatynetamworth

In this weeks episode we talk about overtraining, Illness, injuries and age related training.If you wanted to send us any questions and or feedback please do so...@lewisknightpt ....insta@unitedexercise ....insta@wayne_lakin ....insta INSTAGRAM@wayne_lakin73@bannatynetamworth

Todays episode is all about starting January right, We talk with Adam Cooper who is a PT who trains  and lives with Addisons Disease.Find Coops on insta... @cooperadam07.INSTAGRAM@wayne_lakin73@bannatynetamworth

This weeks podcast is with Judo 9th Dan Double Olympic Silver Medalist and Ex World Champion.We Talk All things Judo, Training and Mindset.Facebook  / Instagram / Twitter @neiladamsjudoor @neiladamsMBEINSTAGRAM@wayne_lakin73@bannatynetamworth

This week Wayne and Lewis discuss everything Crossfit, from their journey into the sport, competing and what you should look for when starting up.INSTAGRAM@wayne_lakin73@bannatynetamworth

In this episode we talk with Ex England and Leicester Tigers Rugby Legend George Chuter.On the eve of the Rugby World Cup final we get George's predictions for the game against South Africa, We talk all things Rugby, Mental Health, Training and Life after Rugby.INSTAGRAM@wayne_lakin73@bannatynetamworth

PT and Co host Lewis Knight chats with Wayne Lakin on PT, becoming a PT and all things training.Lewis Knights Social Media Links : Instagram : https://www.instagram.com/lewisknightpt/Facebook : https://www.facebook.com/LKFitnessHinckley/INSTAGRAM@wayne_lakin73@bannatynetamworth