Wayne Lakin

Building Better Bodies is a health podcast hosted by Wayne Lakin. It has 27 episodes, with the latest published March 2026.

Building Better Bodies takes you inside the world of judo, jiu-jitsu, and high-performance training. Each episode features conversations with athletes, coaches, and fitness professionals who share their journeys, training methods, and hard-earned lessons. Whether you’re a martial artist looking to improve, a fitness enthusiast curious about combat sports, or someone who loves stories of discipline and growth, this podcast delivers practical insights and real inspiration to help you level up.

health ·en-us ·27 episodes