All Episodes

success comes from vanity

alone doesn't mean lonely

developing healthy coping mechanisms

creating healthy boundaries

why regret is self deprecating

Not a Breakup Episode: i get emotionally attached too quickly

having a major depressive episode

healthy goal setting over new year's resolutions

easing your seasonal depression

challenging unwanted thoughts

accepting people as they are

jaded from modern dating

getting your feelings validated

being there for yourself

dating while going through sh*t

the intimidation of daylight

misconceptions of social anxiety

why we're in a mental health crisis

effects of social media on mental health

emotionally unavailable parents