All Episodes
Coffee and Crystals — 206 episodes
Dharana: Where Your Attention Goes, Your Energy Flows | The 6th Limb of Yoga
The Fifth Limb of Yoga: Pratyāhāra | Returning Home to Yourself
Pranayama: How Your Breath Can Change Your Life | The Fourth Limb of Yoga
The Third Limb of Yoga: Asana, Confidence & Leo Season
The Niyamas Explained | The Second Limb of Yoga for Inner Peace, Self-Discovery & Spiritual Growth
How to Let Go: Aparigraha, Yoga Philosophy & the Art of Surrender | Cancer New Moon| Episode 203
Finding Joy After Loss: Haley Tricia on Healing, Humor & Yoga
Brahmacharya & The Summer Solstice: Where Your Energy Goes, Your Life Follows
Love Story in the Sky & Asteya (Non-Stealing) & Discernment
Satya: How Truthfulness Can Transform Your Life, Relationships & Yoga Practice
Exploring Ahisma – The Yoga Principle of Non-Harming
Yoga Made Me Better at Branding
Yoga Off The Mat — The Real Practice Begins Here
The Year I Stopped Abandoning Myself - Self-Love, Financial Wellness & Protecting Your Energy
Full Moon in Scorpio: Speaking Your Truth, Letting Go & Coming Back to Yourself
Taurus Season Reset: Staying Grounded & Organized
From Overwhelmed to Aligned
Episode 191 Financial Wellness: Mindset Shifts & Practical Steps
From Bullying to Bright Lights: Dexter Brown's Artistic Journey
Balancing Love and Peace This Spring Season
Embracing the Divine Feminine
Riding the Waves of Pisces Season: Embrace Change, Balance, and Self-Love
You Belong in Every Room: Embodying Power & Purpose with Julia Golub
Twin Flames, Trauma Healing & Spiritual Awakening with Intuitive Mo
Eps 183: Triggers, Courage & the Fire of the Leo Full Moon
Reality TV Adventures & Catch up with Marc Macnamara
Episode 181: The One Crystal That Can Boost Your Confidence and Clarity
Episode 180: Reclaiming Your Energy in the New Year
179: Finding Your Purpose in the New Year: Embracing the Full Moon’s Energy
9 Life Lessons That Changed Me in 2025 | Healing, Integrity & New Beginnings
Brittnye Anderson Returns: Talking Race, Family, and Finding Purpose
176: The Power of Rituals in Difficult Times
West Hollywood Run Club Catch Up & YAP with Hannah Maile
Episode 174: Harnessing the Energy of the Gemini Full Moon
Sutra's & Shit with Ron Wells [REPOST]
Episode 173: The Power of Discomfort in Personal Growth
Mindful Expression Through Yoga and Acting with Will Gressman
Scorpio Energy & Full Moon Magic: Journaling, Shadow Work & Transformation Tips
7 min Scorpio Meditation for Grounding Reflections & Transformation
Episode 169: Setting Intentions and The Power of New Moon Rituals in celebration of Libra New Moon
Celebrating Four Years of Coffee and Crystals with our Annual guest Lincoln Bender
Episode 167: Transformation, Purpose & When Life Spits on You
9 lessons from my 40 years of Life
Episode 165: Libra Season, Fall Equinox & Reflections on Balance, Karma, and Life’s Transitions
Eps. 164 Road Trip Reflections- Vlog Style Bonus Episode
The 9/9/9 Portal: Embracing the Energy of 999
Yoga Beyond the Mat & the Power of Inner Healing- National Yoga Month Kickoff
Energy, Emotion & Intuition: Exploring Holistic Healing from Reiki to Qigong with Ginny Vigne
Healing Through Reiki, Yoga, Pregnancy, and Personal Transformation with Robyn Paige
Healing, Storms & Divine Pivots: A 26-Day Journey Through Grief, Rest, and Rebirth
A Love Remembered: A 7-Minute Meditation for Healing After Loss
Brain Integration, Barbie Parties & the Lion’s Gate: Healing with Humor + Heart with Ruth Mikesell
Strength, Discipline & Krav Maga with Rick Vigne
5 Powerful Ways to Begin a New Moon Ritual | Cancer New Moon 🌑 Luckiest Day of the Year
Father’s Day Series, Part 2: A Conversation with Matt McDaniel – Fatherhood, First Memories & the Summer Solstice
The Legacy of Family Connections & Fatherhood advice with Tom Chronister
Friendship Yapping & Gemini Energy with Hannah Maile
Season 4 Wrap-Up: Full Moon Reflections, & Summer Intentions
Mother’s Day Full Moon Meditation
Choose Yourself To Be Chosen with Hakeem McFarlane
The 5 Koshas: Layers of the Self in Yoga
Surrender & Space— A Taurus New Moon Meditation
The Speech, the Soul, and the Surrender
Screw The Soft Girl Era, Ahimsa, and Letting the Universe Work
8 minute Full Pink Moon Meditation – Divine Renewal & Release 🌕 💗
Purpose Through Adversity: Chris Eversley on Growth, Team Building, and Innovation
Kadie Chronicles
Letting Go of Fear, Unconditional Love & Deep Chats w Resilience Expert Dr. Eva Selhub
What is Mercury Retrograde? What obstacle illusions do you see?
Virgo Lunar Eclipse & Blood Moon: Financial Wellness & Cosmic Energy Insights
Stay Hydrated, Living Water, and Business chats with Justin Nucum
Wisdom of the Pause
Reflections for the Wolf Moon: LA Fires, Resilience, and Community
Begin Where You Are: The Power of Emotional Intelligence
Shifting into 2025: Grounding, Decluttering, and Embracing the New Year
Kapha Energy & Life’s Curveballs: From Breadcrumbed to Ghosted, and Receiving Tough feedback
Breaking Stigma and Finding Purpose:SUD, Running, and Recovery with Lauren Cashatt of The Million Mile Project
Connection
Consumption vs Creation: Rebranding, and Personal Growth
Unpacking Pain: Breaking Free from the Story We Tell Ourselves
Full Moon in Taurus: Holistic Healing for Your Body, Mind, and Spirit
Election Reflections and Embracing the Winter Arc
Halloween Recap & New Moon Intentions: Creating Space and learning about Ether.
3 Year Anniversary Episode w/ Lincoln Bender on: Tough Times, Dragster Driving, and our Yearly Recap
Aligning with the Flow: Trusting Timing in Life & Career
Embracing Change: Shifts, Love, and Trusting the Process
Coffee Chats in New York with Fashion Model Jhoseth Rojas
Grounding When You’re Running, New Moon Rituals, Reclaiming Your Voice
Embracing Vata Energy in Fall with yoga instructor Kadie Chronister
Bravery -The Foundations of a Warrior Spirit
How To Become A Warrior- Warrior Pose beyond the physical body with Kadie Chronister
Power of You with Nick Russo
Daddy Issues with Marc Manali: Conversations about Sex, Friendship, and Getting to know my Dad
Saving & Rebuilding Beautiful Smiles: From Dentistry to Destiny with Dr. Aria Asemi
Creating a Full Moon Ritual 🌕✨
Beauty Beyond the Surface & Movement for Therapy
The Art of Being Unleashed with Author & Yogi Jessa Sparacino
Procrastination Breakthrough: Knowing Potential, and Taking Action
The Power of Your Presence, & Working For Yourself
Love Addiction, Workaholism, and Embracing Self-Knowledge for the Second Half of the Year
Healing Your Inner Child & Recognizing Life Patterns for Healing ❤️🩹
Embracing Humility and Integrity: Turning Setbacks into Stepping Stones 💎
Content Creators have real jobs, Type B personalities, and Gen Z Generation keeping us sharp!
High vibe evening routine 🌙- Tips to creating rituals for better sleep
Morning Magic: Crafting a High-Vibe Routine 🪄
Macro Conversations: Financial Freedom, AI in Business, and Setting Boundaries
Learning My Non- Negotiable Business Values and Reflections on What Doesn’t Work with Team Cultures
The Healing Power and Business Benefits of Writing
21 Day Meditation Series (Day 21)- Grand Finale
21 Day Meditation Series (Day 20) - Change Your Frequency ⚡️
21 Day Meditation Series (Day 19)- Detoxing & Creating Space to Grow 🌱
21 Day Meditation Series (Day 18)- Living Luxuriously 🧖♀️
21 Day Meditation Series (Day 17) - Living in Unity 🌍 🧘🏽♂️ 🧘♀️
21 Day Meditation Series (Day 16)- Creating more Joy in the world 🌎
21 Day Meditation Series (Day 15)- Synchronicity and Cause & Effect
Pursuing Dreams, Overcoming Challenges, and Boxing with Purpose with Kez🇮🇪 Kerrie Christie
21 Day Meditation Series (Day 14) - Be Grateful 🥹
21 Day Meditation Series (Day 13)- Utilizing the 7 chakras to Ignite Purpose
21 Day Meditation Series (Day 12) - Manifesting a Joyful Life 🤩
21 Day Meditation Series (Day 11) - More Love & The Law of Least Resistance
21 Day Meditation Series (Day 10)-All Actions have Reactions
21 Day Meditation Series (Day 9)- Giving and Receiving
21 Day Meditation Series (Day 8)- Creating Wealth & Abundance is more than just coins and bills 💵
21 Day Meditation Series (Day 7) - Expecting Miracles
21 Day Meditation Series (Day 6)- Surrendering the Ego
21 Day Meditation Series (Day 5) - “I am Brave”, and I can utilize my story for purpose
21 Day Meditation Series (Day 4) - I am Enough- Intentional Breathing for Confidence
21 Day Meditation Series (Day 3) - Karma, So Hum, and Rolling with the punches
21 Day Meditation Series (Day 2)- Aversion, Duhkka, and Letting Go
21 Day Meditation Series (Day 1) - I am, I am balanced 🧘♀️ 🧘🏽♂️
Explaining My Absence and Unfinished Journey to the LA Marathon and announcing my Comeback!
Building Community, College Scholarships, and Athlete Mentality with Hannah Maile
Creating Effective Business Plans, Reducing Carbon Footprint, and Empowerment with Alexis Costello
Week 6 - LA Marathon Training Vlog
Brain Integration, Mantra & Affirmation, Learning Disabilities, and Emotional issues w/ Nancy Loedy
🎙️ Week 5 Training Reflections: Embracing Challenges and Purpose
Miles For Meaning - Week 4 LA Marathon Training
Week 3 Marathon Training: Recovery and Relaxation in Costa Rica and Key West
Marathon Training- Week 2
Marathon Training - Week 1
Breath of Release: A Ten-Minute Guided Meditation for Letting Go of What No Longer Serves You 🌖 🧘♀️
Navigating Divorce and Rediscovering Authenticity
Karma- How to Craft Your Own Destiny
4 Lessons to Take into the New Year- a Queens take 👑
Healing Abandonment, Christmas Angels, and intro to the Guna Energies 🎄🔋💫🤶👼
5 min Meditation- Honoring The Winter Solstice 🌑❄️
Themes to take into the New Year- overcoming Nostalgia, getting paid to learn, & understanding you.
Embracing the Light Within Darkness: Learning from my emotions of loneliness and Envy
8 tips To Start a Podcast 🎙️ -Your Guide to Purposeful Content Creation
Ski Season, Integrity, and WFH culture chats with Kelly Susin- A Friendsgiving Special 💫
8 ways to Transform from Entrepreneur to CEO status
Coffee and Crystals (Trailer)
New Trailer
Dukkha vs Sukha, Mental Health, & Recovery from someone in your life with addiction.
Lincoln's Annual Visit: A Celebration of Life and Connection- Happy Birthday Coffee & Crystals! 💎☕️
🎙️ Childhood Memories & Sibling Connection with Julie Bender of The Julie Bender Show!
Trusting the universe & learning the strength of good flexibility.
My journey to the yoga mat- Happy National Yoga Awareness Month 🧘♀️
Healing Unveiled: My Reiki Journey and the Path to Recovery
Selfless Self-care- How to up-level your life by taking care of your body 🧖♀️
Checklist for directional change- how to transform your life & evolving with the change.
Discipline takes discipline: Balancing Energies and Embracing Discipline for Purposeful Living"
Living your Dharma- How to cultivate a more purposeful life.
🦁 Confidence- How to ritualize the discipline of confidence & become more confident in your own skin
Trust- How to trust your Journey & Utilize the emotion of trust to help guide your life.
Pain is your Superpower 🦸♀️ - Motivational Monday speech to empower your pain!
Obstacles, Recovery, Hydration, & Business Inspo w/ Owner of Hardkour Performance- Justin Nucum 🧗🏻
LAID OFF or TERMINATED? How to Create Your Own “Clap Out” & Become Your Own Cheerleader.
Pink Full Moon in Aries ♈️ Meditation
Importance of Recapping on Q1 23’ in both your Business & Personal Life. Yama & Niyama inspired.
11 Reasons to Journal everyday to up-level your life! 📓 🌍
Brain Wellness & Health with Brain Integration Practitioner, Musician, and yogi, Nancy Loedy!
Ayurvedic Healing, Restorative Yoga, and teaching in a language where you feel safe with Nick Russo
Sutras & Shit w/ Ron Wells- story telling & introduction of the yoga sutras w/ one of my gurus Ron!
Ten Minute Meditation for Dreaming, Joy, and Manifestation 💫 💭
Mindful Eating & Eating Rituals with one of my first Mentors Paula Kendrick 🍽️
Mindful Movement with Coach Snez
Goal Setting & Goal Reflecting - Let’s reflect on 2022 so that we can plan for the best year yet! 📅💡
Expanding Your Circle & Getting Outside your Echo Chamber- how diversity in thought is important 🗯️
Living Life as Modern Day Yogi 🧘♀️- How I see myself show up as a yoga practitioner everyday. 🧘♀️
Aliens 👽, UFO’s🛸, Ghosting 👻 (a couple different meanings) with the girls. Brittyne Anderson & Mom 🔮
Ritual of Setting Healthy Boundaries in your life 🛑
Healthy Friendship Chats 💬 with Andrea Holtman— Friend & Podcast (Queen) of Right There With You !
Catching up with Lincoln Bender- Becoming a Big Brother & setting intentions for the new season
NEW SEASON- HBD 🎂 to Coffee ☕️ & Crystals 💎 !!
Throat Chakra- Speaking Your Truth & Entering Your Divine Energetic Bodies 💎💙
To Forgive is to Love fully- The Fourth Chakra; Anahata 🍏🥬🥦🥝💚
Listen To Your Gut. 💛 Third Chakra; Solar Plexus
Sacral Chakra- How to ignite creativity in your life 🎨
Root to Rise- Root Chakra “Muladhara”; the first chakra of the Summer Chakra Series 🌱
Under the 🍓 Strawberry Moon in New York City🌚 - Crystal chats with Marc Manali & Jhoseth Rojas 🧘🏽♂️ 💎
Writing Inspiration ✍️ - Interview with Author Lori Robbins
Motivational Chat- holiday 🇺🇸 inspired speech for summer readiness!
Coffee,Crystals,and Cousins— Do you know your purpose? What does your spiritual journey look like? ❤️🩹
The American Dream- why my struggles helped crush my dreams & who helped!
Suka & Duka - Why your STUCK is helping you find purpose
Begin where you are 🧘♀️- Spring is the time to clean out your closets & reset.
Manifesting & Dreaming, Why you need to turn up your energy to both! 🔮
Guru Tears- Really Real Conversations with Marianne Wells
The Ritual of Gratitude 🙏🏽
Savasana, the Power Pose and why I want you to crave it too.
Spiritual Connection Meditation
7 Spiritual Questions w/ 7 year old, Lincoln Bender
Yoga & Abundance - inflows and outflows of your life.
October Meditation
The Start of My Rock Collection