All Episodes
Coffee With Dudes — 317 episodes
The Pursuit Trap: Balancing Ambition & Contentment
Beat Jet Lag Before It Beats You
Conquering Anxiety, Worry & Doubt
The on the go strategy that will help you navigate vacation like a pro
How to Enjoy the Trip Without Starting Over
Dealing With Difficult People (Without Letting It Derail You)
Whole Foods “Build Your Own Family Meal” — Hidden Gem or Overrated?
Inputs vs Outcomes: What Are You Actually Willing to Do?
Action Takers vs Overthinkers: How Do You Actually Learn Best?
Top 5 Easiest States to Stay in Shape
Expectations: The Silent Mood Killer
How My Diet Went Off the Rails (and the Simple Plan to Fix It)
The Workout You’ll Actually Stick To (It’s Not What You Think)
Bet on Yourself or Play It Safe? The Real Money Talk
Comfort vs Ambition: Are We Getting Too Comfortable?
Taco Ultra: Running 25+ Miles for Tacos
Setbacks & Combacks
When You Want to Quit (But Don’t)
If You Want to Live Longer, Start Here
Is This Food Good or Bad for Weight Loss?
Belief Change Isn’t Mindset Work (Science Explains Why)
Coffee, Pre-Workout, and the Bare Minimum
Let’s Talk About the Fitness Advice That Confuses Everyone
Hot Takes, Hard Lessons, and Stuff We’re Still Figuring Out
Setting Goals That Actually Stick in 2026
Discipline, Weight Loss, and the Jelly Roll Story
Confidence From Scratch: The Science of Becoming Unstoppable
Unpopular Fitness Opinions: Stuff Nobody Wants to Hear
Caffeine, Coffee, and Chaos
Raise a Glass, Not the Scale: The Science of Drinking Without Backtracking
Survive the Holidays Without Starting Over: Your Game Plan for Thanksgiving + Christmas
The 3 Lessons That Changed Everything for Me
My Step Slump + The Simple Reset
If I Wasn’t in Fitness… (Matt’s Top 3 Alternate Realities)
Why Change Feels Impossible — and How to Finally Make It Stick
Top 5 Proven Fat-Loss Hacks — Can Matt Guess Them?
AI Gains: How Tech Is Rewriting Fitness
Sweet or Scary? Guessing the Top 5 Halloween Candies
Should You Stress About Metals and Dyes in Your Food?
Home Workouts: The Good, The Bad, and The Honest Truth
Lessons From Atlanta: Growing With My Team and Myself
Finding the Sweet Spot: Grace Without Excuses
The Expectation Trap: Why Wins Feel Empty and Failures Cut Deep
Fear Doesn't Clock In - Stop Stressing About Monday
Breaking Free from the Comparison Trap
3 Rules for Getting Stronger at Any Age
Top 5 Fitness Trends: Our Hot Takes
Pivoting in Fitness: Our Journey & The State of Online Coaching
Would You Rather: Fitness, Coffee, and Everyday Life
Bouncing Back & Breaking the Mold: Finding What You Really Want
Turning Missed Steps Into Forward Momentum
Reset & Recharge: Mindset Lessons from the Outdoors
My 3-Step Game Plan to Get Back In Great Shape
Getting in shape FAST!
Gut Check: 5 Science-Backed Secrets to Better Digestion
Goals That Stick: How I’m Finally Hitting What I Set Out to Do
5 Science-Backed Mental Health Hacks That Actually Work
Kindness Over Coffee
Gym Gripes & Gains: The Do's, Don'ts, and WTFs of the Fitness World
Why You’re Not Losing Fat: 5 Mistakes You Didn’t Know You Were Making
Why Winging It Doesn't Work: 5 Reasons to Follow a Workout Plan
Travel Wins & Takeaways: Matt’s Trip to Bend & Sunriver
Protein Power: 5 Proven Hacks to Fuel Your Gains (Without Overthinking It)
Stuck on Autopilot? Here’s How I Hit Reset on My Fitness Goals
Stuff We Suck At (But Wish We Didn’t)
Travel Fit: Top 3 Tips to Stay on Track Without Killing the Vibe
Fat Loss That Lasts: 5 Mindset Shifts Backed by Science
3 Things I Wish I Knew Before I Started Coaching
Stepping Into the Unknown: Why Discomfort Means You’re Growing
Ripped but Restricted: The Tradeoff I Didn’t See Coming
Our Daily 3: Simple Habits That Keep Us Fit
Top 5 "healthiest" alcoholic beverages according to science.
One Workout for Life: What Would You Choose?
Top 5 Fitness Myths Busted: What Actually Works
Before Hormones, Peptides, or Supplements… Fix This First
Guess That Supp! Alex Tests Matt on the Top 5 Health Supplements
Top 5 Calorie Deficit Hacks
When It Gets Hard: What Keeps You Going?
Pick 2: What Would You Choose?
Top 5 Most Popular Fat Loss & Fitness Protocols of 2025
From Dugouts to Daily Life: Lessons Sports Taught Us
Top 5 Childhood Snacks We Still Crush Today
Top 5 Calorie Crushers – Can Matt Handle the Burn?
Showing Up When You Don’t Feel Like It
Oregon Adventures and the Power of Perspective
From Castles to Coral Reefs – Alex's Epic Adventures in Scotland, London, Switzerland and Barbados
Fast Food That Won’t Wreck Your Goals: Our Top 5 Picks + Go-To Orders
Cravings on a Cut: Outsmarting Hunger Without Blowing Your Diet
Guess the Top 5 Healthiest Cities in America
Guess the Top 5 Diets: What Actually Works?
The Art of Goal Setting: From Fat Loss to Revenue Wins
Travel, Fun & Fitness: How to Enjoy Without Guilt
Embracing Change: Simple Strategies to Handle Life’s Curveballs
The Power of Possibility: Simple Shifts for Less Stress & Better Results
Bouncing Back: Overcoming Injuries & Setbacks in Fitness
The 5 Rules for Lifelong Fitness
Shifting from Stuck to Strong
Coffee with Dudes – Intentions vs. Expectations
Mindset, Habits & Guilty Pleasures
Top 5 Muscle-Building Moves: Can Matt Guess Them?
Fitness lessons, shifts and gainz!
How Busy Adults Can Boost Health, Energy & Performance
5 Sleep Questions: How It Affects Your Body & Performance
Advice to Our 2020 Selves: Health, Fitness & Life Lessons
Fueling for Gains: How To Maximize Your Workouts with the Right Nutrition
Habits Unpacked: The Science of Habit Formation & Best Practices for Success
How to Get Your Spouse’s Support on Your Health & Fitness Journey
Swipe Right for Success: Navigating Dating Apps and Finding "The One"
Controlling the Controllables: Shifting Focus from Outcome to Process
Pour Decisions: Alcohol’s Role in Health and Weight Loss
Flip the Script: Turning Setbacks into Strengths
Self-Awareness for Guys: Balancing Work and Health – How to Catch Yourself Before You Slide
Sauna Showdown: Infrared vs. Traditional – The Science, Benefits, and Best Practices
Coffee with Dudes: Life Updates, Sweets, and Success
Conquering the Fear of Failure: Tactics to Break Through Your Limits
Gym Wars: Home Gym vs. In-Person vs. Online Training – Which Fits Your Fitness Journey?
Mouthwash Mayhem: The Hidden Dangers Lurking in Your Bathroom!
Finding Balance: Alex's Journey to a Better Life
Sweet or Sour? The Truth About Artificial Sweeteners with Alex and Matt
Mastering the Mind: The Power of Positive Self-Talk with Alex and Matt
Caffeine Chronicles: A Deep Brew with Alex and Matt
Genetics, Perseverance & Environment: Can You Overcome the Cards You’re Dealt?
Mastering Goal Setting: How to Set & Achieve What Matters Most
Golf, Gains, and Giving Back
Fitness Wearables: Pros, Cons and What The Data Says
The Science Behind Sleep and Recovery
Pre-Workout Talk: What’s Fueling Alex and Matt’s Workouts
Proven strategies to stay consistent with your health & fitness routine
The benefits and drawbacks of a high protein diet
The pursuit of becoming your best self
Stepping into the dream version of yourself in 2025
Chill & Thrive - Unlocking the Power of Cold Plunges, Saunas, and Morning Routines
Welcome To Coffee With Dudes!
179: Effective goal setting for last results - PART 2
178: Effective goal setting for last results - PART 1
177: The steps I'm taking to get my wedding body
176: Making lasting changes with less stress and frustration
175: My biggest health and fitness lesson over the last 15 years
174: Why More Cardio Might Be Sabotaging Your Fitness Goals (And What to Do Instead)
173: How to move from stress and anxiety to a state of gratitude
172: How to know if the information you are seeking is the RIGHT information for you
171: How to know if you should drop your current goal for a new one
170: How we approach Thanksgiving with health and fitness in mind
169: Best strategies to combat FEAR
168: The ultimate guide to enjoying vacation and staying in shape
167: Can you eat candy and still be healthy and fit?
166: The power of using supersets in your workouts
165: Exercises that you NEED in your workout plan
164: Every recipe to success includes some humility
163: The single greatest shift we ever made in our health & fitness journey
162: Will halloween candy derail your health and fitness goals?
161: Simple tips to quit avoiding what you need to do to achieve your goals
160: Creating a sustainable plan through priorities, habits and intention
159: The power of saying of NO can fast track you to your goals!
158: Debunking myths about losing weight and building muscle
157: The best way to build habits so they last a lifetime
156: Stress free morning - How to start your day energized & ready to take on anything
155: Finding your macros the easy way
154: How workouts can improve your mental health
153: How to set rock solid expectations to achieve your fitness goals
152: Using the power of community to reach your goals
151: Authenticity - what it means, why we struggle with it and how to be more authentic everyday
150: How to filter through the noise in the health and fitness industry (5 lenses to look through)
149: Use these 5 steps to break through any plateau
148: Quick tips to stop dwelling on things outside your control
147: Quick protein hacks when traveling
146: Finding the balance that you need in this season of life
145: Why your thoughts matter when it comes to being successful
144: This 30 second habit will change your life
143: Simple seasons to success
142: The Simple 3 Step System To Lose Body Fat and Build Muscle
141: Accelerating your health and fitness success by asking for help
140: Navigating Your Health & Fitness After A Setback (Injury, Sickness, Surgery, etc.)
139: The Cheat Code to Continued Progress While Traveling
138: How to easily become more "TONED"
137: Greatly Increasing Consistency With Workouts
136: Our Biggest Health & Fitness Mistakes - Comparing Yourself To Others
135: Our Biggest Health & Fitness Mistakes - Overtraining & Trying To Outwork Your Diet
134: Ozempic: Is it Good or Bad?
133: Can You Choose to Have More Joy in Your Life?
132: How to Look Good, Feel Good & Keep Your Results!
131: Super Simple Tactics to Deal with Stress and Things Outside of Your Control
130: The Body and Gym Plateau Blueprint
129: Giving Yourself Permission to Want to Look Good and Feel Good
128: Use This Approach When You Find Yourself Drifting
127: How to Crush Your Health and Fitness Goals While Traveling
126: How To Relentlessly Attract Your Dream Body
125: Stress For Dudes
124: How to Get Back on Track with Your Health (It's Easier Than You Think)
123: How to Easily Achieve the Outcome You Desire
122: Dialing In Your Communication Will Change Everything In Your Life
121: How to Ensure You Never Fall Off Track Again
120: The Best Supplements to Take for Optimal Health and Fat Loss
119: Progress Over Perfection
118: The Key To Success: Improvement Over Perfection
117: From Interest to Action: Navigating Fitness with Commitment
116: What's The Best Workout Split?
115: How To Stop Buying Into The Negative Thoughts And Urges
114: Your View on "Obstacles" Can Change Your Life
113: How Creating Balance in Your Daily Schedule Can Make Your Life More Enjoyable
112: Tracking Calories vs. Intuitive Eating: Which One is Best for You and Your Goals?
111: Starting Sloppy with Meal Prep
110: Our Current Wins and Roadblocks and How We're Solving Them
109: How Your Environment and the People in Your Life are Killing Your Health and Fitness
108: Starting Sloppy with Dating
107: Our Top 10 Gym Pet Peeves (Stop Doing These!)
106: Introducing the Starting Sloppy Series
105: Manage Your Priorities to Achieve Your Dream Body
104: How I Juggle Staying in Great Shape While Working a 9-5 Job
103: Fitness & Social Media in 2024, 75 Hard, and Low Testosterone
102: The Steps to Become the Best Version of Yourself in 2024
101: How Casey Beat Cancer, Completely Changed His Life, and Lost Almost 100 Pounds
100: My Top Lessons Learned from the First 100 Episodes
99: How We Navigated the Craziness of the Holiday Season
98: Creating Your "Non-Negotiables" to Show Up as Your Best Self
97: Simple Steps to Start Your Fat-Loss Journey
96: Turning a Crippling Fear Into a Passion Completely Changed My Life
95: How to Navigate the Noise to Find the Best Health Coach for You
94: Just Because Your Doctor Said It, It Doesn't Mean It's True (Question Everything)
93: How to Easily Skyrocket Your Weights in the Gym
92: Fix Your Sleep Once and For All
91: Why Fad Diets, Ozempic, and Other Quick Fixes Are Failing You
90: Creating Structure in Your Day and Setting a Positive Daily Intention
89: How to Build More Faith in Your Health & Fitness Journey
88: Learning to Best Your Own Best Friend
87: How to Lose Fat While Drinking Alcohol
86: Becoming Aware of Your Own Patterns to Make Permanent Change
85: How to Approach Fitness Around Holidays (and Still Enjoy It)
84: Building Self Love
83: Change Your Life in 10 Minutes PER DAY
82: Are You Putting Too Much Pressure on Yourself?
81: The Downside of Being Disciplined
80: Building a Business on Relationships with Amanda Aguiar
79: The Top 5 Mindset Tips For Health & Fitness with Gillian Graessle
78: Simplifying Weight-Loss with Ryan Murphy
77: If You’re Struggling, You’re Not Alone
76: How to Recharge and Get Back on Track When You Fall Off Your Plan
75: The Reason You Haven’t Achieved Your Dream Body
74: Planning Your Day for Success
73: How to Create Motivation, Breaking Through Plateaus, and Lacking the Time to Workout - Q&A
72: Learning to Be Present to Enjoy Life More
71: What’s Working and Not Working for Us
70: Letting Go of Myself
69: Unlocking Your Happiness
68: Big News!
67: Metabolism & Reverse Dieting with Joe Hoye
66: A Recent Failure... How I Bounced Back
65: Just Guys Being Dudes
64: Testing the Limits of What I'm Capable of
63: Shifting Your Identity, Breaking Limiting Beliefs, and Upgrading Your Standards
62: Facing My Biggest Fear Everyday for 21 Days… What I Learned
61: Building Momentum to Fast Track Your Results
60: Facing Fears and Detaching From Outcomes
59: Upgrading Your Mindset and Routines to Live a Better Life
58: Accelerate Your Progress with These 3 Habits
57: Building Discipline Even If You're Lazy with KC Miller
56: How to Get Back on Track When You're Drifting
55: Getting Out of Your Own Way, Avoiding The Afternoon Slump, Pre-Workout Recommendations - Q&A
54: The Key To Happiness, Bliss & Fulfillment
53: Mastering The Inner Game & Healing Your Inner Child with Jared Hamilton
52: How to Keep The Promises You Make to Yourself
51: How To Completely Change Your Mindset
50: Change Your Identity, Change Your Life
49: Excuses and Weight-Loss...These Excuses are Holding You Back with Ryan Murphy
48: Reframing Failures So You Can Win and Move Forward
47: How to STAY CONSISTENT and Make Progress with Any Goal
46: This Felt Like a Horror Film (Changing Your Environment)
45: How to Achieve ANY Goal When You Have ZERO Motivation
44: Finally Reach Your Full Potential In Life
43: Best Exercises for Fat-Loss, Losing the All or Nothing Mindset - Q&A
42: We're Not Guaranteed Another Day on This Earth
41: Achieve Your Goals Faster...The Power of Asking for Help
40: Completely Overhauling My Life
39: Follow These Steps To Create Lasting Change In Your Life
38: What I've Learned About Myself, Self-Love and Happiness in 2023
37: 3 Huge Announcements
My Self Love Journey: Do More Fun Sh*t | EP 5
36: Going All In On Yourself & Finding Your North Star with Ryan Murphy
My Self Love Journey: Stepping Into The Authentic Alex | EP 4
35: Finding Your True Purpose with Logan DeCamp
My Self Love Journey: Emotional Eating Peaked It's Head Back In | EP 3
34: The Right Way to Reach Your Fat-Loss Goals with Gillian Graessle
My Self Love Journey: Learning to Self Validate | EP 2
33: Develop More Self-Confidence Using These 5 Steps
32: The Mental Side Of Fat Loss with Matt DeJesus
My Self Love Journey | EP 1
31: Rough Times: How I Navigated Them In The Past & What I'm Doing Now
30: Balancing Your Hormones with Claudia Larivée
29: Optimize Your Health & Metabolism To Feel Amazing and Accelerate Your Fat Loss Results
28: Making Fat-Loss Easier During Perimenopause and Beyond with Lois Hughey
27: How to Easily Build Successful Habits and Break Bad Ones
26: 3 Steps to Calculate Your Calories for Fat-Loss
25: The Busy Person's Guide to Fat-Loss
24: Never Struggle with Sleep Again with Nick Riell
23: How to Get Life Long Fat-Loss Results
22: 5 Hacks To Achieving Fat Loss Results That Stick Forever
21: How to Make Tons of Progress with Your Body Image
20: How to Stop Binge Eating for Good
19: Develop These Skills and Lose Fat For Good
18: The Best & Worst Supplements...Should You Even Take Supplements?
17: Protein - Everything You Need To Know
16: How to Be Successful with Your Fat-Loss Goal in 2023
15: Q&A - How Much Protein/Day, Is Diet More Important than Exercise?
14: How to Improve Your Relationship with Food
13: The Beginner's Guide to Strength Training
12: Strength Training vs Cardio for Fat-Loss
11: Gut Health Issues (Nick's Story)
10: How to Manage Binge Eating (Alex's Story)
9: How to Make Progress While Enjoying the Holidays
8: How to Make Weight-Loss More Enjoyable
7: How Stress Can KILL Your Results With Your Health and Body
6: Mistakes We've Made In Our Fitness Journey
5: Why You Need Consistency and Discipline to Be Successful
4: How to Dial in Your Sleep to Maximize Results
3: How to Eat More Calories and Lose More Weight
2: Why You Need to Develop a Strong Foundation
1: Welcome to The Lifestyle Nutrition Podcast