All Episodes
Coffee With Dudes — 330 episodes · page 1 of 4
What Our Training Looks Like Right Now
Fitness Myths We Actually Believed
Alex goes to Croatia!
Highest life expectancy in the world!
How to Keep Moving Forward When Setbacks Happen
You’ve Tried Everything. So Why Can’t You Change?
If We Got a Do-Over
Fitness Trends Then vs. Now
Social Media, Fitness Influencers & Clean Eating
Are We Overdoing It? Food, Supplements & What Actually Works
The Biggest Fitness Controversies Right Now
How We'd Get in Shape (And Why the Timeline Changes Everything)
Why Do We Stress About Things We Can't Control?
The Pursuit Trap: Balancing Ambition & Contentment
Beat Jet Lag Before It Beats You
Conquering Anxiety, Worry & Doubt
The on the go strategy that will help you navigate vacation like a pro
How to Enjoy the Trip Without Starting Over
Dealing With Difficult People (Without Letting It Derail You)
Whole Foods “Build Your Own Family Meal” — Hidden Gem or Overrated?
Inputs vs Outcomes: What Are You Actually Willing to Do?
Action Takers vs Overthinkers: How Do You Actually Learn Best?
Top 5 Easiest States to Stay in Shape
Expectations: The Silent Mood Killer
How My Diet Went Off the Rails (and the Simple Plan to Fix It)
The Workout You’ll Actually Stick To (It’s Not What You Think)
Bet on Yourself or Play It Safe? The Real Money Talk
Comfort vs Ambition: Are We Getting Too Comfortable?
Taco Ultra: Running 25+ Miles for Tacos
Setbacks & Combacks
When You Want to Quit (But Don’t)
If You Want to Live Longer, Start Here
Is This Food Good or Bad for Weight Loss?
Belief Change Isn’t Mindset Work (Science Explains Why)
Coffee, Pre-Workout, and the Bare Minimum
Let’s Talk About the Fitness Advice That Confuses Everyone
Hot Takes, Hard Lessons, and Stuff We’re Still Figuring Out
Setting Goals That Actually Stick in 2026
Discipline, Weight Loss, and the Jelly Roll Story
Confidence From Scratch: The Science of Becoming Unstoppable
Unpopular Fitness Opinions: Stuff Nobody Wants to Hear
Caffeine, Coffee, and Chaos
Raise a Glass, Not the Scale: The Science of Drinking Without Backtracking
Survive the Holidays Without Starting Over: Your Game Plan for Thanksgiving + Christmas
The 3 Lessons That Changed Everything for Me
My Step Slump + The Simple Reset
If I Wasn’t in Fitness… (Matt’s Top 3 Alternate Realities)
Why Change Feels Impossible — and How to Finally Make It Stick
Top 5 Proven Fat-Loss Hacks — Can Matt Guess Them?
AI Gains: How Tech Is Rewriting Fitness
Sweet or Scary? Guessing the Top 5 Halloween Candies
Should You Stress About Metals and Dyes in Your Food?
Home Workouts: The Good, The Bad, and The Honest Truth
Lessons From Atlanta: Growing With My Team and Myself
Finding the Sweet Spot: Grace Without Excuses
The Expectation Trap: Why Wins Feel Empty and Failures Cut Deep
Fear Doesn't Clock In - Stop Stressing About Monday
Breaking Free from the Comparison Trap
3 Rules for Getting Stronger at Any Age
Top 5 Fitness Trends: Our Hot Takes
Pivoting in Fitness: Our Journey & The State of Online Coaching
Would You Rather: Fitness, Coffee, and Everyday Life
Bouncing Back & Breaking the Mold: Finding What You Really Want
Turning Missed Steps Into Forward Momentum
Reset & Recharge: Mindset Lessons from the Outdoors
My 3-Step Game Plan to Get Back In Great Shape
Getting in shape FAST!
Gut Check: 5 Science-Backed Secrets to Better Digestion
Goals That Stick: How I’m Finally Hitting What I Set Out to Do
5 Science-Backed Mental Health Hacks That Actually Work
Kindness Over Coffee
Gym Gripes & Gains: The Do's, Don'ts, and WTFs of the Fitness World
Why You’re Not Losing Fat: 5 Mistakes You Didn’t Know You Were Making
Why Winging It Doesn't Work: 5 Reasons to Follow a Workout Plan
Travel Wins & Takeaways: Matt’s Trip to Bend & Sunriver
Protein Power: 5 Proven Hacks to Fuel Your Gains (Without Overthinking It)
Stuck on Autopilot? Here’s How I Hit Reset on My Fitness Goals
Stuff We Suck At (But Wish We Didn’t)
Travel Fit: Top 3 Tips to Stay on Track Without Killing the Vibe
Fat Loss That Lasts: 5 Mindset Shifts Backed by Science
3 Things I Wish I Knew Before I Started Coaching
Stepping Into the Unknown: Why Discomfort Means You’re Growing
Ripped but Restricted: The Tradeoff I Didn’t See Coming
Our Daily 3: Simple Habits That Keep Us Fit
Top 5 "healthiest" alcoholic beverages according to science.
One Workout for Life: What Would You Choose?
Top 5 Fitness Myths Busted: What Actually Works
Before Hormones, Peptides, or Supplements… Fix This First
Guess That Supp! Alex Tests Matt on the Top 5 Health Supplements
Top 5 Calorie Deficit Hacks
When It Gets Hard: What Keeps You Going?
Pick 2: What Would You Choose?
Top 5 Most Popular Fat Loss & Fitness Protocols of 2025
From Dugouts to Daily Life: Lessons Sports Taught Us
Top 5 Childhood Snacks We Still Crush Today
Top 5 Calorie Crushers – Can Matt Handle the Burn?
Showing Up When You Don’t Feel Like It
Oregon Adventures and the Power of Perspective
From Castles to Coral Reefs – Alex's Epic Adventures in Scotland, London, Switzerland and Barbados
Fast Food That Won’t Wreck Your Goals: Our Top 5 Picks + Go-To Orders