All Episodes
Conquer Your Weight — 179 episodes
Episode #179: Weight Loss Is Harder After 40
Episode #178: The Hidden Calories That Stall Weight Loss
Episode #177: Calories In vs. Calories Out: What Everyone Gets Wrong About Weight Loss
Episode #176: How Do You Know When You've Lost Enough Weight?
Episode #175: How to Rebuild Trust with Your Body After Years of Dieting
Episode #174: Why The Scale Doesn't Tell The Whole Story
Episode #173: Maintenance Mode: How to Keep Weight Off After Losing It
Episode #172: What Happens After You Reach the Maximum GLP Dose?
Episode #171: Wegovy HD is Here! Is It Right For You?
Episode #170: What You Need to Know About Foundayo
Episode #169: Should You Switch GLP Medications?
Episode #168: Why Your Weight Loss Has Slowed Down and What to Do About It
Episode #167: Your Spring Break Survival Guide
Episode #166: Who Should Prescribe Zepbound or Wegovy for you?
Episode #165: What to Eat on a GLP
Episode #164: What I Tell My Patients in the First 30 Days on a GLP
Episode #163: Help! I've Hit a Plateau! Now What?
Episode #162: Top 10 GLP Myths Debunked!
Episode #161: Food Noise Gone! How GLP Medications Can Heal Your Relationship with Food
Episode #160: How Much Do GLP Medications Cost and Can I Get Them Covered By Insurance?
Episode #159: With So Many GLP Options, How Do You Know Which One to Choose?
Episode #158: Let's Talk About The Wegovy Pill
Episode #157: Insulin Resistance: The Root Cause Behind Weight Gain, Prediabetes and Diabetes with Guest Dr. Chhaya Makhija
Episode #156: How to Food Journal Without Obsessing
Episode #155: Would You Take a Medication Forever if It Changed Your Life?
Episode #154: How Much Protein Do You Really Need on a GLP?
Episode #153: Taking a GLP Isn't Cheating
Episode #152: The Most Common GLP Side Effects and How to Manage Them
Episode #151: Are GLP Medications Right For You?
Episode #150: Weight Loss With a Plant Based Diet with Guest: Dr Amanda Adkins
Episode #149: Lipedema Care with Guest: Lili Gill, Certified Lymphedema Therapist
Episode #148: Is Exercise Helping or Hurting Your Weight Loss Goals?
Episode #147: Why You Should Consider the GLP Medication Liraglutide
Episode #146: Why Are We So Protein-Obsessed?
Episode #145: [Weight Loss Success Story] Weight Loss as a Long Term Goal with My Patient, Marci
Episode #144: How to Maintain Your Weight Loss
Episode #143: “Have You Lost Weight?”—The Conversation You Didn’t Ask For
Episode #142: Your Body Composition Matters More Than Your Weight
Episode #141: Have You Watched "The Biggest Loser Documentary?"
Episode #140: Fruit Is Not the Enemy: How to Enjoy It and Still Lose Weight
Episode #139 How Commitment, Courage, Capability, and Confidence Will Help You Lose Weight with Guest: Dr. Nikita Shah
Episode #138: Will Hormone Replacement Therapy Help You Lose Weight?
Episode #137: How Chat GPT Can Help In Your Weight Loss Journey
Episode #136: Your Nervous System: The Missing Link in Health and Weight Loss with Guest: Dr. Rashmi Schramm
Episode #135: Can You Stop Taking Your GLP Medication?
Episode #134: Metabolic Adaptation - The Real Reason You Regain Weight
Episode #133: What Supplements Should You Use In Your Weight Loss Journey with Guest: Dr. Pooja Saigal
Episode #132: Thinking Outside the Box: How Obesity Medicine Physicians Support Patients with a Comprehensive Approach
Episode #131: Advocacy and Policy: Advocacy for Better Obesity Care and Understanding Healthcare Policies with guest: Dr. Tracy Zvenyach
Episode #130: Family and Pediatric Obesity: Strategies for Managing Weight within Family Units and Among Children with Guest: Dr. Stephen Cook
Episode #129: Mental Health and Emotional Eating: Exploring the Relationship Between Mental Health Disorders and Weight Management with Guest: Dr. Robyn Pashby
Episode #128: The Truth About Microdosing GLPs
Episode #127: Decoding Nutrition Labels - What to Know to Lose Weight
Episode #126: Which is the Best GLP Medication - Wegovy or Zepbound?
Episode #125: Progress Not Perfection: Breaking the All or Nothing Mindset
Episode #124: Help! My Insurance Won't Cover Zepbound Starting July 1!
Episode #123: PCOS and Weight Management: What You Need to Know
Episode #122: Why Didn't My Doctor Talk to Me Sooner? The Earliest Signs of Metabolic Disease
Episode #121: Why I Recommend "No Naked Carbohydrates"
Episode #120: Weaning off of GLP Medications like Wegovy and Zepbound
Episode #119: Obesity and Liver Health with Guest: Dr. Uchenna Agbim
Episode #118: How Functional Medicine Can Improve Your Health and Weight with Guest: Dr. Ruth Odoi
Episode #117: The Role of Social Support During Weight Loss
Episode #116: The Gut Microbiome and Obesity with Guest: Dr. Katrina Coulter
Episode #115: The Difference Between Health and Weight
Episode #114: Dealing with Excess Skin After Weight Loss with Guest: Dr. Eric Anderson
Episode #113 Book Club: "The Gap and The Gain" by Dan Sullivan and Dr. Benjamin Hardy
Episode #112: The Intersection Between Weight Gain, Menopause, and Sleep with Guest: Dr. Caissa Troutman
Episode #111: Weight Loss Before Pregnancy, Including IVF
Episode #110: Weight Loss During Stressful Times
Episode #109: Are GLPs Such as Wegovy and Zepbound Just the Newest Weight Loss Fad?
Episode #108: Updates from The Obesity Society Annual Conference with Guest: Dr Catherine Varney
Episode #107: Are There Other Medications for the Treatment of Obesity with Guest: Katie George
Episode #106: Mindset during Weight Loss with Guest: Dr Aalia Al-Barwani
Episode #105: Insurance Coverage of Obesity Medications with Guest: Dr. Kristina Kratovil
Episode #104: Fueling Your Body
Episode #103: Life After Bariatric Surgery with Guest: Dr. Jennifer Salluzzo
Episode #102: What You Should Know About Fiber
Episode #101: Happy Thanksgiving 2024
Episode #100: Celebrating 100 Episodes of Conquer Your Weight
Episode #99: Weight Loss for Patients with a History of Eating Disorder
Episode #98: How to Simplify Meal Planning and Preparation
Episode #97: Weight Loss Before Orthopedic Surgery
Episode #96: How to Not Mess Up Your Kids and Their Relationship With Food
Episode #95: What's the Deal with Compounded GLP Medications?
Episode #94: Weight Loss Nutrition with Guest: Jessica Reed, MS RD
Episode #93: GLP Questions & Answers
Episode #92: Personal Training for Those with Pain with Guest: Caryn Ranney
Episode #91: I Got Caught Eating Pizza and Ice Cream
Episode #90: How Quickly Should You Lose Weight on Zepbound or Wegovy?
Episode #89: Bariatric Surgery 101 with Guest: Dr. Timothy Snow
Episode #88: Health Coaching with Guest: Caryn Ranney
Episode #87: Should You Use Weight Loss Medications?
Episode #86: Weight Loss for Mothers with Young Children
Episode #85: Lessons from Europe
Episode #84: Alcohol: The Macronutrient Your Body Doesn't Need
Episode #83: Intermittent Fasting
Episode #82: Why You Should Lift Weights
Episode #81: Keeping Your Skin and Hair Healthy During Weight Loss with Guest: Dr. Brenda Dintiman
Episode #80: A Conversation About Binging with Guest: Dr. Megan Melo
Episode #79: Have You Ever Wondered If You Have Binge Eating Disorder?
Episode #78: Why Summer Is a Great Time to Lose Weight
Episode #77: Is Watermelon Bad For You? The Low Down on Carbohydrates
Episode #76: The Impact Night Shift Work Can Have on Weight and Health
Episode #75: Losing Weight During Menopause with Guest: Dr. Heather Awad
Episode #74: The Impact of Weight on Fertility with Guest: Dr. Erica Bove
Episode #73: Obesity and Your Pelvic Floor with Guest: Dr. Nabila Noor
Episode #72: Exercise Motivation with Guest: Dr. Sara Ionescu
Episode #71: Overcoming Adversity with Guest: Andrea Johnson
Episode #70: What's the Deal with Protein?
Episode #69: Why I Don't Recommend Calorie Counting
Episode #68: Asthma and Obesity with Guest: Dr. Gina Dapul
Episode #67: What to Do When You Hit a Weight Loss Plateau
Episode #66: Take a Grocery Store Field Trip
Episode #65: It's Not Your Fault, But It's Your Responsibility
Episode #64: Inflammatory Arthritis with Dr. Isabelle Amigues
Episode #63: Dietary Recommendations for Zepbound and Wegovy
Episode #62: It's Not Normal to Pee When You Sneeze
Episode #61: Do You Have "Cankles" or "Saddle Bags"? It Might Be Lipedema.
Episode #60: Postpartum Weight Loss with Guest: Dr. LaToya Luces-Sampson
Episode #59: Medications for the Treatment of Obesity - An Update with Zepbound
Episode #58: [Weight Loss Success Story] Insights from My Patient: Laura
Episode #57: The Importance of Sleep for Health with Guest: Dr. Funke Afolabi-Brown
Episode #56: Weight Loss While Breastfeeding
Episode #55: How Gratitude Can Help You Lose Weight
Episode #54: How to Lose Weight During the Holidays
Episode #53: Updates from the Obesity Medicine Association Conference 2023
Episode #52: Management of Thyroid and Other Hormones with Guest: Dr. Dana Gibbs
Episode #51: Don't Just Hope For a Good Future, Plan It!
Episode #50: Does My Practice Align with Health at Every Size?
Episode #49: Lose Weight While on Vacation
Episode #48: All About Satiety: How to Get Full and Stay Full Longer
Episode #47: Calibrating Your Hunger Scale
Episode #46: The Role Other People Play in Your Weight Loss Journey
Episode #45: From Bookworm to Athlete: How to Shift Your Identity to Achieve Weight Loss with Guest: Dr. Alicia Shelly
Episode #44: Are you Sabotaging Your Weight Loss Journey?
Episode #43: Pediatric Obesity with Guest: Dr. Rinku Mehra
Episode #42: How to Manage Your Cravings
Episode #41: How Weight Loss is Different for Women Over 40 with Guest: Dr. Lisa Oldson
Episode #40: Why I Recommend Weighing Yourself Daily
Episode #39: Hunger Doesn't have to be Scary
Episode #38: Opening a Weight Loss Clinic with Guest: Dr. Carolynn Francavilla
Episode #37: Food Morality
Episode #36: How to Make Time for Your Priorities
Episode #35: Get More Steps with Guest: Dr. Manzur Moidunny
Episode #34: How Are You Thinking About Your Food?
Episode #33: I Don't Love Lettuce
Episode #32: Choosing Now Me vs. Later Me
Episode #31: Weight Loss Medications
Episode #30: Plan Your Thanksgiving Feast
Episode #29: You Deserve a Closet Full of Clothes
Episode #28: [Root Cause Series] Overworking: Saying No and Letting Go
Episode #27: Setting Your Exercise Goals
Episode #26: More Water, Less Sweetened Beverages
Episode #25: Book Club: "Atomic Habits" by James Clear
Episode #24: Practical Tips for Weight Loss
Episode #23: You Can't Hate Yourself Thin
Episode #22: Weight Gain in Pregnancy: Part 2
Episode #21: Weight Gain in Pregnancy: Part 1
Episode #20: Teaching Our Children How to Eat
Episode #19: How Life Coaching Can Change Everything from Weight Loss to Home Organization
Episode #18: Routine and Recovery with Guest - Dr. Keegan Stombaugh
Episode #17: Don't Eat Too Many Carrots or You'll Get Fat
Episode #16: When the Unthinkable Happens: Processing Trauma
Episode #15: Take Notice of the True Joy in Your Life
Episode #14: Why Do Feelings Matter?
Episode #13: You're Not Sleeping Well Enough
Episode #12: Going on Vacation: How to Make Exceptions to your Food Plan
Episode #11: [Introductory Series] Making a Daily Food Plan
Episode #10: [Introductory Series] Making a Food Plan
Episode #9: My Continuous Blood Glucose Monitor Experiment
Episode #8: [Introductory Series] Life Coaching 101
Episode #7: The Time I Threw Away My Birthday Cake
Episode #6: [Introductory Series] Why We Gain Weight: Part 2
Episode #5: [Introductory Series] Why We Gain Weight: Part 1
Episode #4: [Introductory Series] Your BIG WHY
Episode #3: Happy Valentine's Day!
Episode #2: [Introductory Series] Food Logging and Hunger Signals
Episode #1: Introduction to Conquer Your Weight Podcast