All Episodes

117. How to Receive Signs From Loved Ones (Without Overthinking) with Holly Hart

116. Career Change After 40: How to Start Over and Find Your People with Noelle Kustas

115. How Lifting Weights Heals: Body Image, Grief and Confidence with Meg McDaniel

114. Anxiety vs Intuition: How to Tell Red Flags From Fear and Regulate First with Kaytlyn Gilner

113. How to Teach Kids Money: Allowance, Saving, and Investing with Dee from Kids Money Academy

112. Root-Cause Healing and Resilience: Dr. Jordan Trapp on Cancer, Hormones, and Hope

111. Marketing in the AI Era: Why Human Connection Is Your Superpower with Sarah Taylor

110. Healing After Cancer: The Identity Shift No One Warns You About

109. Stop Running on Autopilot: How to Recognize Negative Thought Patterns Before They Run Your Life

108. The Mind-Body Shift Women Need After 40 with Lindsay Heiserman

107. The 4-Part Wealth Plan: Budget, Debt, Goals, and Retirement

106. Why Your Circle Can't Give You the Support You Actually Need (And What to Do About It)

105. What Happens When You Do the Work Before the Crisis: Tracy Kasper's Transformation Story

104. Story Is Generosity: How Vulnerability Builds Trust in Business with Alex Catedral

103. 4 Things I Wish I'd Done Sooner on My Personal Development Journey

102. Happy Healing: How to Let Go, Feel Safe, and Start Creating Again with Rae Can

101. It’s Okay If You’re Late: Community, Healing, and the Decision to Rise

100. Celebrating 100 Episodes with My Daughters!

99. From Wall Street to Shine On & Glow: Roni McGuire on Motifesting® and the Artist’s Way

98. Why Community Matters: Healing, Friendship, and Not Doing Life Alone

97. Building Your 5–9 Dream While Working Full-Time: Boundaries, Belief, and Consistency | Erin Mikayla

96. Stop Hiding From the Camera: Confidence + Visibility for Women in Business with Kaysha

95. You Can’t Rush Healing: Setting a New Standard for Support

94. Finding the Silver Lining: Breast Cancer Reconstruction Explained with Dr. Dhivya Srinivasa

93. Leaving Corporate After 27 Years: How Cancer, Financial Freedom, and a Second Chance Led Me to Entrepreneurship

92. From Survival Hustle to Aligned Success with Kaitlin Anthony

91. Get Your Clarity Together for 2026: A Free Journaling Exercise + AI Clarity Map

90. The Real Talk on Career Pivots, Podcasting & Building Confidence with Jess Burgio

89. What We Did at Our Sold-Out Event (And How You Can Do It Too)

88. Breaking Cycles, Breathing Through Grief & Nervous System Healing with Anna Georgner, RN

87. Cancer Series Part 6: Cancer Journey Update- Almost There

86. Understanding Human Design with Lauren Armstrong

85. Celebrating Two Years of Sunshine and What's Coming in 2026!

84. Notes for Hope: How Ashley Higgins Turns Pain into Purpose

83. New Year Sound Bath Event + Black Friday Wellness Deals You’ll Love

82. She Is Worthy: Chantelle's Mission

81. Choose Yourself: The Path to Empowerment

80. From Audience to Speaker: A Transformative Experience

79. Trauma-Informed Parenting: Nervous System Regulation Tools with Sari Rose Barron, LMFT

78. The Power of Community in Business with Alison Wright

77. From Elementary to Middle School: Emma's Journey

76. The Transformative Power of Hypno Breathwork

75. From Wall Street to Wardrobe: A Stylist's Journey with Amy Youssef

74. The Power of Product-Based Businesses with Liz Garcia

73. Empowering Women Through Fitness with Wendy Garcia

72. Mindset Reset: Transforming Your Life in Seven Days

71. Why You Should Share Your Story

70. The Power of Rest: Finding Balance in Life's Chaos

69. From Corporate to Coaching: Natalie's Journey

68. Cancer Series Part 5: Processing Cancers Emotional Aftermath

67. Finding Happiness Through Nervous System Regulation with Audrey Rose

66. Transforming Adversity Into Abundance with Kiki Rae

65. Cancer Series Part 4: From Chemotherapy to Surgery

64. Meal Planning Made Easy with Ebony Fleming

63. Beyond Therapy: Holistic Approaches to Mental Wellness with Stefanie Dingbaum

62. Cancer Series Part 3: Navigating the Challenges of Cancer Treatment:

61. Unlocking Your Energy: The Power of Reiki with Rae

60. Mindfulness Strategies for a Positive Life

59. Navigating Relationships on Your Healing Journey

58. Unlocking Your Money Mindset with Briana Fehringer

57. Speaking Up: Communicating Your Needs with Jen Hershey

56. Drawing Your Circle of Control: Where to Start

55. The Power of Akashic Records with Heather Fox

54. Cancer Series Part 2: Finding Sunshine Through the Storm

53. Cancer Series Part 1: My Cancer Diagnosis

52. Sunshine Moments: Celebrating You in 2024

51. Finding Your Path: Embracing Unexpected Opportunities with Mikayla Strong

50. Balancing Dreams: Motherhood, Business, and Authenticity with Jadie Dillard

49. Breaking the Pattern: New Messages for the Next Generation

48. Mastering Task Management: A Notion Guide with Diana Lunzer

47. Breathing into Transformation: A Journey into Breathwork with Taylor Murphy

46. The Power of Asking: Finding Your Voice with Jacqueline Hawk Chrighton

45. Using AI to Design Your Ideal Future: A Step-By-Step Guide

44. Leadership Series: Part 1

43. Creating Sunshine: 1000 Plays and Counting

42. Purposeful Living and Goal Setting with Kelsey Smith

41. Sabotaging Success: Why We Stand in Our Own Way

40. The Power of Journaling with Samantha Hawley

39. The Hardest Part (for me) About Being a Single Mom

38. Life Gets to be This Good with Cristal Jacobo

37. The Real Reason to Get in the Room!!

36. All Things Social Media with Shelby Clement

35. Changing our Relationship with Alcohol with Jenny Buchner

34. The Thoughts, Feelings, and Fears Behind Creating Sunshine Live

33. Creating Sunshine Live!

32. Celebrating Strength: A Journey Through Cleft and Craniofacial Awareness Month

31. Taking Chances and Knowing When to Pivot with Emily Sarroff

30. Navigating Burnout with Intention and Joy

29. Remaining Confident, Even When Things Get Tough with Cait

28. How I've Built the Belief That I Can do Anything

27. Overcoming Fears with Special Guest Emma

26. Understanding Hormones, Perimenopause, and Women's Health with Holly Lamb

25. Unlocking Your Voice: Overcoming Limiting Beliefs

24. Empowering Your Health Journey into Your 40s with Tara

23. Mindset, Manifestation, and Motherhood with Kristine Munro

22. Raising Strong Women: Parenting Differently Than I Was Raised

21. 44 Things I've Learned

20. Owning Your Wild with Dr. Megan Daley

19. Chasing Big Audacious Dreams

18. Stepping Into Your Power with Sam Altieri

17. How to deal with overwhelm before it hits

16. Health and Fitness with Katy Saltsman

15. Self confidence with Emma

14. Energy, Community, and Growth with Zoe Olivia

13. Changing the way you talk about yourself

12. Is it time to give yourself less grace?

11. Are you running on autopilot?

10. Business and Entrepreneurship Feat. Lindsay May

9. It's ok to change your mind

8. Courage, community, and overcoming depression with Devon Lemke

7. How to stick with resolutions and goals you set for yourself

6. Motherhood and Business with Jackie

5. 2023 wins and moving towards 2024!

4. 10 questions with a 10 year old

3. Ways to work on your mindset

2. Reasons why we get stuck and ways to work through them

1. Welcome to the Creating Sunshine Podcast

Creating Sunshine (Trailer)