All Episodes
Dr. L.'s Healthy Practices' Podcast — 356 episodes
How to Reduce Stress When Taking a Vacation
Anxiety and Depression
Losing Weight After 50.
How Gratitude Helps Buffer Against Burnout.
Five Things You Can Be Hopeful About Even When It Looks as if All is Lost.
Overcoming Obstacles by Removing Self-Doubt.
Using Obstacles as Opportunities
Six Habits For Improved Overall Wellness.
Excellent Rules for Living: Don’t Allow Other People to Over Influence You.
Self-Blame and Self-Criticism Are Not Healthy Choices.
Twelve Self-Check-In Prompts To Understand Your Stress Triggers.
10 Ways To Support Your Mental Health When Life Feels Overwhelming.
10 Lifestyle Changes That Can Dramatically Improve Your Mental Health.
Nine Honest Reflections That Reveal How Stress Is Impacting You.
Mental Health Struggles That Are Actually Rooted in Stress.
Time Management In The Workplace - Boosting Productivity And Reducing
Mindfulness Meditation: Your Tool For Healing Anxiety.
Six Easy Self-Care Practices For Emotional Detox And Mental Clarity.
Aging and Mental Health
The Journey to Self-Love: Embracing Your Imperfections.
Six Habits for Overall Wellness
Push Yourself Beyond Your Comfort Zone.
The Power Of Kindness For Personal Happiness.
Seven Ways to Reconnect With Yourself When You Feel Lost.
Ten Self-Care Tips To Create Life Balance.
Ten Signs You Are Stuck And Need To Engage In Personal Growth.
Ten Areas Of Self-Improvement Everyone Should Consider.
Steps to Build Social Confidence.
Managing Uncertainty In Life: Six Ways To Effectively Deal with Difficult Emotions.
Mental Toughness - How Do You Deal with Setbacks and Challenges?
Stress And Overwhelm - 5 Signs You Need A Healing Day
The Role Your Mindset Plays in Weight Loss: 10 Weight Loss Success Tips To Use.
Five Positive Ways to Deal with Failure
Six Markers Of Mental Toughness
Top 10 Signs That You Need To Learn Who You Really Are
Six Key Benefits Of Being In A Loving Relationship
Mental Toughness – The Role Of Facing Fears.
Five Ways to Interrupt a Worry Cycle
How Gratitude Helps Buffer Against Burnout
How To Master Self-Discipline And Finally Achieve Your Goals
Ten Expectations To Let Go of For Personal Growth
What Is Mental Toughness?
How To Build Emotional Resilience Using 5 Techniques To Handle Life’s Challenges
Six Ways To Improve Your Mental Toughness
Six Key Components Of Mental Well Being
Six Habits That Help Build Mental Strength
Six Key Differences Between Successful And Unsuccessful People.
Why Some People Age Better Than Others.
How to Be Hopeful When Facing Brand New Obstacles.
Seven Ways To Emotionally Detox When Life Feels Heavy
Five Personal Growth Tools You Can Start Using Today
Five Ways To Reinvent Yourself
The Body Language Of Self-Confidence
How To Overcome Anxiety With These Simple, Proven Techniques
Five Life Lessons That Hit Hard And How To Grow From Them
Seven Guiding Principles Of Personal Growth
Seven Ways To Cultivate Inner Strength When Life Gets Messy
Unlocking Your Potential - The Secrets To Becoming The Best Version Of Yourself
Ten Daily Self-Care Rituals For A Happier Mind
What is Inner Strength?
Juice Fasting for Weight Loss
Six Priceless Things Money Can’t Buy for a Fulfilled Life
The Link between Low Self-Esteem and Depression
Self-Blame and Self-Criticism Are Not Healthy Traits to Have
Daily Habits That Transform Your Personal Growth: 5 Ways To Become The Best Version Of Yourself
Five Ways To Tune Into Your Emotions
Steps to Take to Work On Your Character Defects
Nine Ways To Cultivate More Happiness In Your Life
Are You Living In The Past? Stop and Start Making Your Future Brighter
Five Simple Ways To Improve Your Self-Confidence Starting Today
Healthy Eating – Your Future is Now
Travel as a Tool for Personal Growth and Self-Discovery After age 50
Five Ways To Rise Up Stronger And Better When You Have Fallen
Listening To Your Body and Mind – How To Know When You Need A Self-Care Day
Failure as an Obstacle
Seven Signs Of Healthy Relationships
Overcoming Mental Fatigue With Relaxation Techniques
Mindful Minutes - Daily Practices To Recharge Your Brain
The Power Of Nature To Recharge Your Mind
Seven Ways To Beat And Prevent Burnout
Six Things That Drain Your Mental Energy
Four Morning Routines For A More Energized Mind
How Stress Depletes Your Energy Levels And What To Do About It
Six Ways To Manage Mental Energy During Times Of High Stress
Three Tips for Better Grounding to Reduce Anxiety
The Power Of No: Setting Boundaries For A Healthier You
Five Ways to Combat Information Overload
Reducing the Stresses in the New Year if You Know What to Think, Feel and Do
You Can Drop the Baggage in Your Life if You Know What to Think, Feel and do
You Cab Beat Anxiety if You Know What to Do.
You Can Beat a Toxic Workplace if You Know What to Think, Feel and Do.
You Can Beat Depression if You Know What to Do
You Can Beat Stress If You Know What To Do (Song #1)
Procrastination: Key Reason for Job Overwhelm & Burnout
Stop Sabotaging Your Goals and How Procrastination Keeps You from Achieving Them
Low Self-Esteem, and Procrastination Being Perfect Partners.
5 Ways To Boost Your Mental Health
5 Ways To Boost Your Focus And Concentration
Five Ways A Therapist Can Improve Your Mental Health
5 Strategies To Improve Cognition
10 Daily Self-Care Rituals For A Happier Mind
6 Ways To Boost Your Mental Health
6 Ways Self-Compassion Helps Support Your Mental Health
6 Habits That Support Mental Health
Life Isn’t Fair, So What! All That Matters Is Who You Are
If You Believe You Are a Victim In Life, You Always Will Be
How Resilient People Use a Support Team
Adversity is All Around, How Are You Handling It?
5 Reasons Social Isolation Is Bad For Your Wellbeing
5 Consequences Of Loneliness And Isolation
4 Ways to Be Less Lonely Even When You Are Alone
4 Signs of Unhealthy Loneliness
5 Signs of Poor Resilience
5 Reasons Adversity Is Your Greatest Gift In Life
5 Key Ways To Become More Resilient
5 Characteristics Of Resilient People
7 Signs You May Be a Workaholic
7 Signs You Are Lacking a Work life Balance
7 Key Benefits Of Living A Balanced Life
6 Tips To Overcome Being A Workaholic
Coping With Difficult Days – Keeping Perspective
10 Tips To Relax And Destress After A Hard Day
10 Simple Ways To Turn Around A Bad Day
10 Simple Ways To Boost Your Mood Instantly
8 Effective Strategies For Handling Hard Days
6 Ways To Transform A Bad Day Into A Good One
6 Ways To Soothe Yourself On Hard Days
6 Things You Can Control That Can Affect Your Mood
7 Signs You Are Not Acting As Your Own Champion
7 Key Elements Of Self-Advocacy
6 Reasons You Should Stop Putting Others Before Yourself
6 Key Elements Of The Pro-Me Mindset
The Science Behind Building A Positive Mood
The Benefits Of Laughter For Mood Improvement
The Massive Role Of Optimism On Hard Days
The Connection Between Exercise And Mood Enhancement
6 Self-Care Ideas When You Have Had A Hard Day
6 Habits That Promote A Positive Mood
6 Coping Mechanisms For Challenging Days
5 Things Resilient People Do On Hard Days
How To Create A Stress-Free Work Environment
5 Ideas To Consider When Building Social Connections and Relationships
5 Awesome Hacks For A Good Night’s Sleep Every Time
3 Ways to Improve Our Health in the Digital Age
3 Networking Hacks That Will Help You Improve Success
3 Mindfulness Techniques You Can Use Today
3 Longevity Habits to Include in Your Life Starting Today
3 Foods That Can Improve Your Chances of Longevity
What Does It Mean to be Emotionally Reactive?
How Do You Manage Your Emotions and Not Fight Them
How Can You Increase Your ‘Emotional Energy’?
Emotional Stability: How Can You Become More Emotionally Stable?
Boost Your Metabolism to Help Burn Fat
Fat-Burning Workouts to Boost Weight Loss
Fat Burning Zone - Fat Burning and Your Heart Rate
How To Make Your Body A Fat-Burning Machine
5 Ways To Become Better Aware Of Your Feelings
5 Signs You Are Not Aware Of Your Feelings
5 Healthy Ways To Express Your Emotions
5 Activities That Promote Joy
Why Our Diets Are Badly Failing Us and What We Can Do About It
You Deserve to Eat Well
How to Pave Your Future With Healthy Eating
How to Change a Habit for Healthy Eating
5 Ways Mental Chatter Has A Negative Effect On Your Well Being
5 Key Reasons It’s Important To Quiet Mental Chatter
5 Effective Ways To Calm Your Mind
5 Effective Methods To Quiet Your Mind
6 Action Steps That Help You Achieve Your Dreams
5 Ways To Handle Fears That Keep You From Taking Action
5 Things That Keep You From Taking Action
Dare To Dream, Dare To Act – Your Path To Fulfillment
10 Tips To Develop The Yet Mindset
10 Tips To Develop The Motivated Mindset
10 Tips To Develop The Anything Is Possible Mindset
10 Tips To Develop An Abundance Mindset
10 Habits That Promote Productivity
10 Habits That Promote Financial Stability
10 Actions That Promote Career Satisfaction
10 Habits That Promote Living In Gratitude
10 Tips That Help You Get Your Exercise
10 Habits That Promote Healthy Eating
10 Habits And Actions That Promote Quality Sleep
10 Habits and Actions for Effective Stress Management
10 Habits That Develop Self-Discipline
10 Habits And Actions That Promote Self-Integrity And Living True To Yourself
10 Habits And Actions That Develop Mental Toughness
10 Actions That Help Boost Your Self-Esteem Levels
Choosing Quality Influences In Your Life
5 Ways Negative Influences Can Ruin Your Life
5 Excellent Ways To Boost Your Quality Of Life
4 Rules For Living A Better Life
Top 10 Life Lessons Everyone Needs To Learn
Top 10 Habits That Promote Self-Awareness
Top 10 Characteristics Of People Who Really Know Who They Are
Learning Who You Are: Top 10 Questions to Ask Yourself
From Comfort Zone To Courage Zone - Maintaining A Growth Mindset
Embracing Discomfort And Risks - The Key To Unlocking Your Full Potential
Courage Zone Fitness: Training Your Mind For Resilience And Success
Courage Zone Breakthroughs: The Why’s and How’s of Recognizing and Celebrating Your Wins
Break Free - Understanding The Comfort Zone And Why It Matters
10 Reasons To Step Outside Your Comfort Zone
7 Ways Your Comfort Zone Is Limiting You
7 Tips To Make Risk Taking A Habit In Your Life
You Need To Develop The Right Mindset To Achieve A Good Work Life Balance
Learn How To Say No The Right Way
Time Management Tips for a Better Work Life Balance
3 Ways To Improve Your Work Life Balance
How Sunlight Helps To Bolster Your Immune System
The Way That Your Immune System Protects You
If You Are Currently Sick Can You Still Boost Your Immune System?
Can A Lymphatic Massage Boost Your Immune System?
Unique Depression Perspectives For Women
Unique Depression Perspectives For Men
Medical Marijuana For Depression
Key Ways Meditation Helps Depression
The Importance Of Self-Discipline For Increasing Your Focus
The Reasons for A Lack Of Focus
Proven Ways To Increase Your Focus
Improve Your Focus With A Challenging Goal
How To Regain Focus When You Lose It
The Benefits Of Improving Your Focus
Benefits Of Focusing On One Task At A Time
Healing Anxiety Naturally: 7 Holistic Approaches for Wellbeing.
Causes Of Anxiety – Specific To Today’s Modern High-Stress World.
Music Therapy For Calming Anxiety.
Best Forms Of Meditation For Anxiety.
6 Self-Help Techniques for Anxiety.
6 Effective Relaxation Techniques For Anxiety.
5 Signs That Anxiety Has Become A Major Problem.
6 Secrets to Living Without Anxiety and Stress
5 Ways You Can Reduce Stress Today.
5 Ways To Practice Stillness.
5 Ways to Find Inner Peace And Calm in Times of Chaos
5 Useless Beliefs That Block Inner Peace.
5 Science Backed Reasons To Make Finding Serenity A Top Priority.
5 Activities That Promote Inner Peace and Tranquility.
5 Signs You Are Going Through An Existential Crisis.
5 Reasons You Need Coping Strategies In Life.
5 Logical Perspectives That Ease Pandemic Concerns.
5 Healthy Ways To Cope With Changes.
5 Healthy Ways to Cope When Things Don’t Go Your Way.
5 Healthy Coping Strategies For Your Struggles.
5 Different Coping Strategies Explained.
6 Schedule Tips To Create Life Balance.
6 Life Balance Tips for Working Parents.
6 At Work Tips To Improve Your Work-Life Balance.
6 At Home Tips To Improve Work-Life Balance.
6 Apps That Can Help You Improve Life Balance.
5 Things That Prevent You From Achieving Life Balance.
A Lack Of Acceptance - What Happens When We Fight The Realities Of Life.
A Detailed Look Into Self-Acceptance.
Untitled Episode
6 Reasons Acceptance Is One Of The Most Important Skills To Perfect.
6 Key Things To Understand About Acceptance.
5 Reasons You Find It Hard To Accept The Hard Truths.
5 Benefits Of Acceptance For Your Mental Health.
10 Key Reasons To Seek Personal Growth And Development.
8 Areas Of Life And Self To Consider For Personal Growth.
7 Ways To Become An Open-Minded Person.
7 Ways You Are Your Own Worst Enemy And What You Can Do
7 Practical Ways To Better Yourself
6 Tips For Getting Started With Self-Awareness
6 Things to Consider When You Work on Yourself
6 Reasons Personal Growth Is The Most Exciting Journey You Can Take
7 Most Dangerous Phrases You Can Say To Yourself Today.
6 Of The Most Rewarding Aspects Of Personal Growth.
7 Ways You Are Your Own Worst Enemy And What You Can Do
How to Improve Your Coping Skills and Turn Stress into Calm.
7 Guiding Principles Of Personal Growth
Coping Strategies to Deal with Bullying.
Coping Strategies for Dealing with Grief and Loss.
The Importance of Developing Healthy Coping Skills
Coping Strategies to Manage Chronic Pain
Coping Techniques to Deal with Negative Emotions.
Unhealthy Coping Strategies Don’t Help Any Situation.
Different Types of Coping Strategies
Coping Strategies to Improve Your Mental Health
Ways to Stay Calm During Highly Stressful Situations
Why The Change We Seek May Often Be The Change We Fear
Friendships Are Important For Good Mental Health
6 Lessons Learned on the Personal Growth Journey
Can Too Much Worrying and Overthinking Cause Anxiety?
The Power Of Overcoming
What is the relationship between stress and Alzheimer?
Dr. L.'s 3-Step I-R-M Approach to Stress Management
Activities that Help Boost Your Mental Health
Characteristics of Good Mental Health
5 Important Benefits of Sleep in Managing Stress
What Is Fortitude?
Five Key Ways To Become More Resilient
Life Isn’t Fair, So What! All That Matters Is Who You Are
The Saying Goes Winners Never Quit - How True Is This?
6 Tips For A Joyful Retirement
5 Tips To Build Confidence and Your Confidence Levels
Top 10 Ways To Better Understand What Makes You Dis-Satisfied With Life.
The 7 Cs Of Resilience
The Connection Between Strong Self-Esteem And Resilience
Resilience 101: What Is Resilience And Why You Need It
The Important Role Compromise Plays in Relationships
Five Simple Ways To Boost Your Weight Loss Efforts
Projecting Confidence – Even if You Don’t Feel It.
Are You Feeling Stuck in Life?
Managing Holiday Stress
Coping With Loneliness - Activities You Find Fulfilling Can Help
What Does Internal Chaos Look Like?
Are You Living In The Past? Stop and Start Making Your Future Brighter
Personal Growth: It Is Time to Grow Up
The Power of Overcoming
Being Organized Makes Life Easier
Five Ways To Appreciate Yourself More
What Does Internal Chaos Look Like
Why Self-Confidence Matters
Ten Ways Your Antidepressant Medications Are Not Working
Symptoms of Depression: When To Get Help
How Music Can Heal Your Depression
Avoiding Stress That Can Lead to Depression
What Are the Causes of Depression?
Why Personal Growth Matters
The Value of Contentment
Dealing With Pandemic Fears
Five Activities That Promote Inner Peace
Five Fun Things To Do To Get You and Your Family’s Mind Off Your Troubles
Five Ways to Be a Calmer Person
Six Signs of a Positive Self-Identity
How to Make Memories Last
Is Your Brain Burned Out?
Guided Meditations Can Help You Heal Within
How Guided Meditations Can Hel[p You Heal From Within
Can You Meditate Lying Down?
20 Change Negative Behaviors Affirmations
Five Tips for Better Problem Solving
The Power of Positive Affirmations
Six Key reasons To Use Guided Meditation
5 Steps To Work On Your Character Defects
The Critical Importance of Human Support During Global Times of fear and Uncertainty
The Mental Trauma of COVID and 6 Steps You can Take to Protect Yourself
CBD Oil for Anxiety and Depression
20 Abundance Affirmations
4 Visualizations for a Calmer, Happier You
5 Things You Can Do Today to Start Using Affirmations in Your Life
Get Happy With Mindfulness
5 Things You Can Be Hopeful About Even When It Looks as if All is Lost
5 Ways To Become a Calmer Person
Introspection 101
Why You Need Resiliency
20 Health Affirmations
5 Different Types of Coping Strategies
Efforts To Prevent Type 2 Diabetes
Lifestyle Choices and Heart Disease
#1 Killer: A Look At Heart Disease and What You Can Do
The Role of Yoga and Meditation in Boosting Immune System Health
Four Examples of Dysfunctional Attention-Seeking Behavior
The Human Immune System 101
Background Information About Dr. Livingston and StressHealth Solutions International
What is Herd Immunity?