All episodes

INTENTIONAL WEIGHT MANAGEMENT - What Is a Philosophy of Food?

LIVING MINDFULLY IN A CHANGING WORLD - Becoming Self-Aware

LIVING MINDFULLY IN A CHANGING WORLD - Acceptance of Self

LIVING MINDFULLY IN A CHANGING WORLD - Living in the Moment

INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Stay Motivated?, Part 2

INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Stay Motivated?, Part 1

INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do Your Get Motivated?, Part 3

INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Get Motivated?, Part 2

INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION How Do You Get Motivated?, Part 1

INTENTIONAL WEIGHT MANAGEMENT - MOTIVATION What Is It?

LIVING MINDFULLY IN A CHANGING WORLD - MINDFUL LIVING, Part 2

LIVING MINDFULLY IN A CHANGING WORLD - MINDFUL LIVING Overview, Part 1

INTENTIONAL WEIGHT MANAGEMENT - Emotional Eating

ACCEPT YOURSELF...IT FEELS GOOD

PERFECTIONISM

UNCERTAINTY...LIFE'S ONLY PROMISE

TODAY'S CHOICES DECIDE YOUR TOMORROWS

CONFLICT RESOLUTION

INTENTIONAL WEIGHT MANAGEMENT - Determining Your Maintenance Eating Pattern

INTENTIONAL WEIGHT MANAGEMENT - Reprogramming Your Eating

LIVING MINDFULLY IN A CHANGING WORLD - The Mind

LIVING MINDFULLY IN A CHANGING WORLD - Mindful Living Cornerstones

A3 FOR INNER PEACE

BECOMING AN ASSERTIVE PERSON, Part 2

BECOMING AN ASSERTIVE PERSON, Part 1

INTENTIONAL WEIGHT MANAGEMENT - Short-term and Long-term Thinking

INTENTIONAL WEIGHT MANAGEMENT - Determining Your Water Drinking Pattern

REQUEST FOR LISTENER TOPIC IDEAS

ACHIEVING PSYCHOLOGICAL WELLNESS - Spend Time Alone

ACHIEVING PSYCHOLOGICAL WELLNESS - Build a Support Group

ACHIEVING PSYCHOLOGICAL WELLNESS - Risk-Taking

INTENTIONAL WEIGHT MANAGEMENT - What Are the Steps to Maintenance?

INTENTIONAL WEIGHT MANAGEMENT - What is Maintenance and Why is It so Difficult to Achieve?

INTENTIONAL WEIGHT MANAGEMENT - What You Are Already Doing

ENHANCING RECOVERY - Lapses and Relapses Part 2

ENHANCING RECOVERY - Lapses and Relapses Part 1

DO WHAT YOU KNOW IS PERSONALLY-APPROPRIATE

THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 3

REQUEST FOR LISTENER TOPIC IDEAS

THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 2

THE FIVE DIMENSIONS OF PERSONAL GROWTH - Mental Part 1

ALWAYS MOVE TOWARD SOMETHING

CULTURAL NORMS

INTENTIONAL WEIGHT MANAGEMENT - Your Interactive Need Level

ENHANCING RECOVERY - Self-Defeating Sobriety Behaviors

BECOMING A POSITIVE PERSON Part 2

BECOMING A POSITIVE PERSON Part 1

LIFE EVOLVES ONLY IN MOMENTS

INTENTIONAL WEIGHT MANAGEMENT - Hunger and Appetite Part 2

INTENTIONAL WEIGHT MANAGEMENT - Hunger and Appetite Part 1

EVERYTHING STARTS AS AN IDEA

INTENTIONAL WEIGHT MANAGEMENT - Water and Your Weight Loss

RESPONSIBILITY...IT'S UP TO YOU

ALL THINGS ARE WITHIN YOURSELF

NOW IS THE BEGINNING OF YOUR FUTURE

DIFFICULTIES ARE DISGUISED OPPORTUNITIES

INTENTIONAL WEIGHT MANAGEMENT - The Importance of Regular Eating

INTENTIONAL WEIGHT MANAGEMENT - Dieting Can Make You Fat

ENHANCING RECOVERY - Shedding Your Secrets

ACTION TURNS KNOWLEDGE INTO WISDOM

MOTIVATION - How Do You Stay Motivated?

MOTIVATION - How Do You Get Motivated?

MOTIVATION - What Is It?

THERE IS NO ORDER OF DIFFICULTY TO PROBLEMS

DON'T CONFUSE AN EVENT WITH YOUR INTERPRETATION OF IT

THERE ARE NO IRRATIONAL ACTS

LIFE IS JUST ONE THING AFTER ANOTHER

INTENTIONAL WEIGHT MANAGEMENT - Three Truths

WHAT WE IMAGINE ABOUT OURSELVES TENDS TO BECOME REAL

THE FIVE DIMENSIONS OF PERSONAL GROWTH - Spiritual

INTENTIONAL WEIGHT MANAGEMENT - Three Myths

ENHANCING RECOVERY - The 10 Ideals of Successful Recovery

WISDOM IS UNDERSTANDING THAT JUDGMENT IS NOT POSSIBLE, NOR NECESSARY

WE CAUSE MOST OF OF OWN PROBLEMS

UNEXPRESSED EMOTION IS STORED AS TENSION

INTENTIONAL WEIGHT MANAGEMENT - Apples and Pears

THE MIND CANNOT TELL THE DIFFERENCE BETWEEN A STRONGLY-HELD BELIEF AND REALITY

ENHANCING RECOVERY - The Four Dimensions of Recovery

INTENTIONAL WEIGHT MANAGEMENT - Heredity and Fat Cells

LIFE IS A PROCESS

LIVING WITH A CHRONIC ILLNESS

KINDNESS

CONFLICT AS PRODUCTIVE OPPORTUNITY

EACH PROBLEM OR CHANGE IS AN OPPORTUNITY TO LEARN

NO TWO PEOPLE EXPERIENCE THE SAME REALITY

NOW IS ALL THERE IS

YOU ARE ALWAYS ON A PATH - YOU ARE NEVER LOST

IDENTITY AND RECOGNITION

Empowered Mindfulness (formerly BEST LIFE University) (Trailer)