All Episodes
Empowered Plates Empowered Lives — 144 episodes
Why Being Strong Is Making You Sick
The Part of Chronic Illness Nobody Prepares You For
The Symptoms You've Been Told Are “Normal” Aren’t
Your Diagnosis Isn’t Explaining Your Symptoms
Why You’re Still Exhausted (Even After Trying Everything)
Why Exercise Makes You Feel Worse (Not Better)
Why You Still Feel Off (Even When You’re Doing Everything Right)
The Mindset Shift That Turns Trauma Into Transformation
Why Everyday Tasks Are Causing Your Pain & Inflammation
Why Your Symptoms Won’t Go Away
Why Your Symptoms Keep Getting Worse (Even When Labs Are “Normal”)
Why Your Gut Isn’t Healing (Even If You’re Eating “Healthy”)
Why Burnout Keeps Coming Back
The Hidden Lifestyle Habits Driving Inflammation & Metabolic Disease
Why Your Pain Keeps Coming Back
Why Your Body Won’t Heal
Why Your Inflammation Keeps Coming Back
What Longevity Experts Get Right About Inflammation & Aging
Grief, Grit & Gratitude: What Blindness Taught Laura About True Empowerment
Fighting Inflammation? Here’s Why Food Alone Isn’t Healing You
Still Tired, Still Stuck? The Mindset Shift You Haven’t Tried (Yet)
How She Got Cancer at 34 Doing Everything 'Right
Still Sick & Tired? It Could Be Your Thyroid (Even If Your Labs Are “Normal”)
Stress Isn’t the Enemy, Disconnection Is: Heal Through Breath, Not Burnout
Comfortable in Pain? Why You’re Stuck & Still Ignoring Your Body’s Cries for Help
Here’s the Truth About What’s Really Keeping You Stuck
How to Stop Dieting & Start Living in Your Body Again
You’re Not Broken: How Rapid Transformational Therapy (RTT) Heals the Root Cause of Chronic Pain & Burnout
Unmasking the Self: How Emotional Sobriety & Somatic Healing Set You Free
How to Reclaim Energy, Purpose & Health at Any Age
Still Tired? How Coffee Might Be Quietly Sabotaging Your Hormones & Energy
Shame Isn’t Willpower: Why Emotional Eating Is Deeper Than You Think
Trauma Lives in Your Water? The Healing You Were Never Taught
High Achiever? Why Hustling Might Be Wrecking Your Hormones (and How to Fix It)
Still in Pain? What Doctors Won’t Tell You About Cannabis & Pelvic Healing
Unlocking Your DNA to Heal Naturally
Tried Everything and Still Not Healing? This Might Be Why…
Shame Isn’t Helping You Heal — It’s Keeping You Stuck
Skin Telling You Something? The Hormone-Skin Connection You Can’t Ignore in Midlife
Think You’re Failing at Meditation? You’re Actually Closer Than You Think
Food Is Medicine? The Doctor Who Reverses Chronic Illness With Her Fork
Ageless Vitality: How Mama Yoga Lost 60 Pounds & Reclaimed Her Power After 50
Still Binge Eating? Why Willpower Isn’t the Problem—It’s a Habit You Can Rewire
Still Tired, Even with a Healthy Routine? The Truth About Light, Hormones & Healing
Feeling Foggy & Fatigued? Here’s How to Reclaim Your Energy—Naturally
Can’t Sleep? You’re More Disconnected Than You Think
Still Tired, Bloated, or Struggling to Conceive? It Might Be Your Nervous System
Feel Like Your Story Doesn’t Matter? Here’s Why You Must Tell It (Especially If You’re Healing)
Feeling Lost on Your Healing Journey? The Roadmap You’ve Been Missing
Consistency Isn’t the Problem—This Is What’s Keeping You Stuck
Still Sick? Surface Changes Won’t Heal Root Problems
Tired of Guessing? Here’s Why You Still Don’t Know What’s Causing Your Pain & Fatigue
Still Sick? Why Eating Clean & Exercising Isn’t Healing Your Hormones
How Your Comfort Habits Are Keeping You Stuck & Inflamed
Why Eating Clean & Working Out Isn’t Healing You
Are You Ignoring These Warning Signs? 3 Clues Inflammation Is Running Your Life
Unknowingly Fueling Inflammation? The Root Causes Behind Hormone Chaos
From 21-Day Periods to 5: Why You’re Still Bleeding—and How to Take Your Body Back
How Negative Thoughts and Stress Keep You Stuck in Pain (And How to Heal)
Blood Clots in Your Period? 3 Mistakes That Could Be Making It Worse
Painful Periods? These 3 Daily Habits Are Making It Worse
Feel Stuck in Pain? 3 Lies Adenomyosis Wants You to Believe
Still Undiagnosed? 5 Signs You Might Be Living with Adenomyosis
Top 3 Triggers Making Endometriosis Worse
Endometriosis Has No Cure… But Here’s How You Can Take Back Control of Your Health
Endometriosis Feels Lonely? How Self-Expression Can Help You Heal!
Endometriosis & Stress: THIS Is Making Your Symptoms Worse!
How Stress Wrecks Your Hormones (And How to Fix It!)
Painful Periods? You Might Be Misdiagnosed! (Doctors Get This Wrong)
Cycle Syncing 101: How to Eat, Move, and Heal in Every Phase
Still in Pain? 3 Foods You Must Avoid to Start Feeling Better
Struggling Every Day? 3 Ways to Feel Better and Reclaim Your Energy
3 Ways to Break Free from Pain and Exhaustion and Feel Better Every Day
From Tired to Thriving: Simple Lifestyle Shifts to Boost Energy and Reclaim Your Day
What Your Period Pain Is Trying to Tell You
Balance Your Hormones Naturally: Top 5 Warning Signs and Solutions
Juicing for Hormonal Health: Relieve Endometriosis, PCOS, & Fibroid Symptoms Naturally
5 Mindset Shifts to Stop Pain and Start Healing with Endometriosis & PCOS
Reclaim Your Health: Empowering Steps to Overcome Endometriosis, Adenomyosis, & PCOS
Coach Jovonnie & Mami D Wata Goddess on Nutrition, Spirituality, & Empowerment
Coach Jovonnie & Dr. Nicole Monteiro on Mindset, Boundaries, and Reproductive Health
Advocating for Yourself: Destini Marie on Endometriosis & Black Women’s Health
Conquering RA, Building Strength, & Thriving Beyond Diagnosis with Ashley Davis
Dr. Kira Jai on Overcoming PCOS, Weight Loss, & Achieving Life Goals
Reclaiming Your Power: Jasmine Alise on Healing, Self-Mastery, & Holistic Living
Building Healthy Habits: Keya Johnson on Vegan Living, Fitness, & Daily Motivation
Endometriosis Pelvic Health Food for Thought
Nadia Morales on Endometriosis, Life Disruptions, and Healing Through Movement
Speak Even If Your Voice Shakes: Saffiyah Khalique on Endometriosis Advocacy & Empowering BIPOC Voices
DeShanda Green on Managing Endometriosis with Faith, Movement, & Mindful Living
Nourish Your Way Back to Health: Alexis Brooks on Managing Endometriosis
Daylan West on Mindfulness, Journaling, & Personal Growth
Simple Steps to Transform Your Health: Coach Robert Moore on Plant-Based Living, Fitness, and Mindset
Taking Control of Your Health: Dominiece Cooley’s Journey to Managing Endometriosis and Fibroids
Setting Health Goals for Success: April Smith’s Journey to Mindful Living and Strategic Planning
Optimizing Health Span: Cheryl Graham on Holistic Wellness and IV Therapy
Mastering Mindset & Emotional Well-Being: Janeen Anderson’s Holistic Approach to Wellness
Stacey Benjamin on Transforming Health and Embracing Holistic Healing
Overcoming Chronic Pain: Mindset and Healthy Habits with Life Coach Laura Gregory
Mindful Eating & Holistic Healing: Robyn the Holistic Trap Mami’s Journey to Wellness
ETransform Your Mindset: Cia the Transparent Therapist on EMDR, Stress Management, & Holistic Healing
Living the HIGHLIFE: Transforming Obstacles into Opportunities with George Varner Jr
Unveiling Wellness: Natasha Taylor's Journey to Integrative Healing
Empowered Healing: Overcoming Fibroids and Betrayal with Briaina Latrice
Empowering Endometriosis Warriors: Finding Support, Relief, and Empowerment with Mackenzie Hart
Reigning in Wellness: Empowering Women's Health with Dr. Dionne Middlebrooks
Transforming Trauma: From Pain to Power with Syreeta Irick
EBreaking Barriers: Navigating Endometriosis and Bias in Healthcare
Can your endometriosis pain be reduced?
From Darkness to Light: DeJa Hurte on PCOS, Herbal Healing, and Self-Discovery
Together We Win: Dr. Wright's Battle Against Prostate Cancer
From Pain to Power: Embracing Holistic Healing for Adenomyosis with Coach Sam
Strength in Stories: Dr. Arielle Dance on Mindset
Empowering Movement: Unleashing Strength with Bear Jammie
Soulful Healing from PBC: Embracing Purpose on the Path to Wellness
60 Day Juice Fasting for Healing: Marisha's Journey of Strength Against Fibroids
Resilience Redefined: Natalie's Endometriosis Journey
Unleashing the Power Within: Ciera Young's Journey Beyond Mental Health
From PCOS to Holistic Healing: Jammie's Journey of Product & Food Swaps
From Acid Reflux to Culinary Triumph: Chef Butler's Plant-Based Healing Journey
Nature's Farmacy: Unveiling the Power of Herbal Remedies with Marcus 'JuiceDoc' Hart
From Fibroids to Fiction: Daines L. Reed's Path to 'Good Morning, Beautiful'
Brewing Wellness: Candice Darien's PCOS Journey of Strength with a Cupful Delight
PCOS adventures with acupuncture!
Ms. C’s journey beyond stroke and endometriosis #JourneyOfStrength
Cynthia’s PCOS journey in ‘Good Morning Beautiful’
3 Ways to naturally manage fibroids
Are you aware of adenomyosis?
5 Ways to Heal PCOS Holistically
Understanding Endometriosis: Navigating the Science Behind the Condition
Starting a plant-based journey to address new health challenges
4 ways to address processed sugar cravings!
Holistic healing of fibromyalgia & thyroid symptoms in the female body
My 5 signs & symptoms of stage 4 endometriosis & polycystic ovary syndrome
Being in the driver‘s seat of health!
Together We Can Win!
Nutrition Nexus: Fueling Body and Mind
Wellness tips to reverse the clock!
Why be their goals, when you can be your own? #PCOS #JourneyOfStrength
My Vegan Kitchen Life, Your Gut is Responding!
Black celebrity plant-based chef heals his own high blood pressure!
Navigating Hormonal Health: Choosing a Different Path
Mindful Eating: Your Secret Weapon for Weight Management
A Journey to Self-Love: How My Health Challenges Became My Strength