All Episodes
Feisty Mindfulness — 52 episodes
Minisode 28: New Year Check-In
Minisode 27: Mindful Listening
Minisode 26: Holiday Resilience
Minisode 25: Equanimity
Minisode 24: Caring For Your Brain Pt 2
Episode 28: A Very Merry COVID Thanksgiving
Minisode 23: The Science Behind Caring for Your Brain
Episode 27: You're Overwhelmed and It Is Not Your Fault
Minisode 22 - The Elements
Episode 26: Election Anxiety
Minisode 21: Check-In
Episode 25: Addiction Pt 2
Minisode 20: Sleep
Minisode 19: Mindfulness Check-In
Episode 24: Addiction Part 1
Episode 18 - Mindfulness and Depressive Thoughts
Episode 23: Depression Pt 2
Minisode 17: Mindfulness Meditation & Depression
Episode 22: Depression Pt 1 - Diagnosis and Treatments
Minisode 16: Anxious Mind Meditation
Episode 21: Anxiety Pt 2
Minisode 15: Let It Go, A Meditation
Episode 20: Anxiety Disorders Pt 1
Minisode 14: Gratitude Meditation
Episode 19: Mental Health vs Mental Illness
Minisode 13: Loving Kindness Guided Meditation
Ep: 1 Hello!
Episode 18: It ended up being Paraffin Wax
Minisode 12: Don't Go Grocery Shopping If You're Hungry or Sad
Episode 17 Anxiety Feat WORDS
Minisode 11 - An Intro to Loving Kindness Meditation
Episode 16: Hustle Culture
MInisode 10: What Joelle is Learning and Loving right now
Episode 15: Brandon Shafer
Minisode 09: Talking To Yourself
Episode 14: Check-In & Chill
Minisode 8: A Meditation
Episode 13: Grief
Minisode 07: Quarantine Check-In
Episode 12: Coping with COVID-19
Minisode 06: Coronavirus Anxiety
Episode 10: Music & Mental Health
Minisode 05: Joelle's Diagnosis Details
Episode 09: Q&A with Joelle & Tyler
Minisode 04: Mental Health Check-In
Episode 08: An interview with Cole Flier
Episode 07: Technology Part 2
Episode 06: Gratitude
Episode 05: Surviving the Holidays
Episode 04: The Line
Episode 03: Use Technology To Your Advantage
Episode 02: The Magic Trio