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Fit After 30 — 152 episodes · page 1 of 2
Mid summer recap
The role of sleep In your health and performance
The importance of mindful eating
Have your holidays in Shape
Healthy and happy holidays
The power of habit transformation
How to utilise your food consumption over summer.
Exercising around the summer months
Alcohol around summer
Do you experience this too?
Eat the foods you love and stay in shape
The secret to the summer shreds and toned body
The power of habit transformation.
Are you prepped for summer?
Are you feeling fulfilled....
Don't panic Luke is back Baby
Just Matthews and Fionn having a chat
Stop adding stuff to your routine
Don't follow the trends
Hypnotherapy guest speaker pt.2
Intro to hypnotherapy
What is happiness?
Your morning routine
The dry jan debate...
Not meeting goals do far this year?
2024 Kick up the...
Stress and overwhelm over xmas
Goal setting for 2024
Start of December...
Failure is good
Number one thing when you're 30+
What are you doing it for?
Winding down the right way.
Relationships and training
Holiday Happiness
We have rebranded
Feel free to copy
Leading by example
Running For Fat loss
Back to school antics
Bank Holiday Bonanza
Stop Waiting
General Chit Chat
Thinking of throwing the towel in?
3gym lads rant
Enjoy the socials...
Excuses excuses...
We go deep
Gym and relationships
Spreading your energy
Summer Motivation
Our take on stringer vests and crop tops...
Heres how to keep your result over the summer
Why you truly aren't getting a result...
Not everyone enjoys the gym...
The parking debate...
The foreplay debate
3 Gym lads intro
Don't focus on just weight
Being healthy is cheaper than being ill
Social influencers make awful coaches
Be careful where you get your info from...
Cut the excuses...
Our thoughts on mental health...
2023 essentials
The comparison mindset
There is still potential
Dark nights and cold mornings
Carbs make you fat
Can you eat past 8pm + bank holiday chat
The compounding effect
3 must dos when starting your fat loss journey
Knowledge bombs for summer socials
5 habits of successful people
Win the morning win the day
Two BIG ones for this summer
Bank holiday gold dust
The blame game doesn't work
Valuing your health
How to approach summer
Understanding motivation
Post easter blues
Excuses and how to get past them...
How to manage your STRESS
Our HERO client Sanjay
Supercharge your energy
Supercharge your energy
Appreciating the small things
Intermediate Training tips
Completely new to the gym?
Push and Pull
2022 Q1 Goal setting
Welcome to 2022
Wrapping up 2021
Times running out
2022 goals
Wake up call
Managing Expectations
Keep yourself on track this Winter
You are who you surround yourself with