All Episodes
Flourish — 85 episodes
Rachael DeVaux of Rachael's Good Eats on living a healthy and happy life
Rerun: My decade of diets, plus five takeaways
Rerun: When your partner doesn't care about health, part two
How I’m making healthy habits easy
New Year Starts Now: Superpower skills
New Year Starts Now: Game-changer habits
Rerun: Whatever you do, don't mix up your values and goals
New Year Starts Now: The first 30 days
New Year Starts Now: Defining discipline
New Year Starts Now: Decisions to make
Holiday mind games
I know what to do, I'm just not doing it
Rerun: Building body trust during the holidays
Rerun: Boundary setting with Julie Mirliss, LMSW
Holiday weight gain worry
Losing weight to earn self-worth
The real deal on set point weight theory
Is it bad to want to lose weight?
We're back!
What to do when your partner DGAF about health, part 2
Whatever you do, don't mix up your values and goals
The best type of accountability
Rerun: Evaluating your relationship to alcohol with Amanda Kuda
Rerun: New Year's resolution mistakes
Boundary setting with Julie Mirliss, LMSW
Flourishing: Tara's story
EHealth isn't just nutrition and exercise
The effects of Zoom on body image
Flourishing: Hayley's story
EBuilding body trust during the holidays
My decade of diets, plus five takeaways
Alex Snodgrass of The Defined Dish on cooking, body image, and her relationship with food
Blood sugar mindfulness with Elizabeth Hatley, BSND
Other people's bodies are not conversation starters.
How to stop relying on motivation
Six types of motivation
Pros and cons of Intuitive Eating
Introducing body neutrality
Wait, should you be "should-ing" on yourself?
Post-pandemic body anxiety
And we're back! All the updates.
Is it ok to change your goals?
Evaluating your relationship to alcohol with Amanda Kuda
Non-diet black and white thinking
The urge to diet
The dos and don'ts of meal prep
New Year's resolution mistakes
How to be nice to yourself when your body changes
Dealing with family diet talk
Functional, personalized exercise with Dr. Emily Kiberd
How to not freak out about the holidays
Body of Work: Jill McNutt
Signs you should hire a coach
A tale of two women
Food guilt
Clean eating: Helpful or harmful?
Body of Work: Riley Blanks
Announcing: Body of Work
Consistent nutrition and food freedom
Last Supper Syndrome and how to avoid it
What to do if you eat your feelings
Creating structure for your healthy habits
What I've learned from diets
Consistency sabotage
Why dieting sucks for your metabolism
Your body and your job, plus a story.
The problem with body positivity
Three components of body image and how to improve yours
What to do when your partner DGAF about health
Staying sane in the season of the summer bod
Freeing your future from past failures
The myth of the comfort zone
You can't hate yourself healthy
The GI Joe fallacy, food, and you
Are you a sugar addict?
Clarity, commitment, and accountability.
Two thoughts that are keeping you stuck
Managing your mind
Simple strategies to stay healthy at home
What's your work from home style?
What about weight?
Skip these four common goal setting mistakes and set ones that stick
Dieting and not dieting
My decade of diets and how I quit for good
Welcome to the Flourish podcast