All Episodes

#254 Your Biggest Obstacle is Believing in Yourself Ft. Dr Shadé Zahrai

#253 The Stress Reset Every Overworked Woman Needs to Hear ft. Marina Wright

#252 You're NOT Behind! Releasing 2025 and Entering 2026 Right

#251 What Financial Freedom Really Means (and How to Get It) ft. Phil Weiss

#250 The Power of Intentional Gratitude + Try This Practice

#249 How to Figure Out what YOU WANT and Actually Trust Your Own Voice ft. Jessica Frew

#248 Don't Wait for January 1st! Make This Shift to Accomplish Your Goals

#247 Power Struggles with Your Kids? Try This Parenting Approach Instead feat. Dr. Erika Bocknek

#246 Can You Love Your Body and Want to Change It? Weight Loss, Ozempic and Body Positivity ft. Andy Neal

#245 The Real Weight You Need to Lose (It's Not on the Scale)

#244 Uncover the Hidden Fear Controlling Your Life feat. Rhonda Britten

#243 Overwhelmed? Do THIS to Finally Feel Calm

#242 Why Embracing Messiness Makes Life Better ft. Steve Magness

#141 Buddhist Wisdom for a Happier Life feat. Pema Sherpa and Brendan Barca

#240 Redefining Identity feat. Songwriter Greta Morgan

#239 Partner with your Brain to Turn Your Inner Critic into a Coach ft. Britt Frank

#238 How Somatic Experiencing Heals Trauma feat. Britt Piper

#237 Purpose through Parkinson's feat. Legend MMA Fighter Rickson Gracie

#236 How to Connect to Your Higher Self feat. Mory Fontanez

#235 Reframe Your Negative Stories feat. Danielle Craig

#234 How the Enneagram Can Help Your Relationships feat. Stephanie Barron Hall

#233 Trade your Resolutions for a Life Vision feat. Jennifer Joy Jimenez

#232 Holiday Boundaries with Your Family feat. Jordan Pickell

#231 How to Reconnect with Yourself and Find Your Spark feat. Rachel Marie Martin

#230 Healing After Bullying and Traumatic Relationships feat. Brooke DeBoer

#229 Meaningful Manifestation, Acquire More than Just Things feat. Alea Lovely

#228 When Manifestation isn't Working feat. Tammy Mastroberte

HIP Habits #12 Break a Habit

#227 Trust and vulnerability feat. Lex Gillette

HIP Habits #11 Add a Habit

#226 Learning You are a Gift feat. Amy Kaufman

#225 Becoming a Mentally Strong Couple feat. Amy Morin

#224 Work Happier feat. Stella Grizont

#223 Believing You're Perfectly Flawed feat. Kristy Laschober

#222 The Disconnection of Inauthenticity feat. Danielle Craig

#221 What We Learn About Life from Death feat. Hadley Vlahos, RN

#220 Self-Compassion When Plans Go Awry feat. Stephanie Hirtle

#219 At the Center of Self-Care, Find Self-Love feat. Nicola Taggart

HIP Habits #10 Challenge Your Negative Thoughts

#218 The Myth of Self-Care feat. Danielle Craig

HIP Habits #9 Micro Moments of Peace

#217 Blessings in the Bombing feat. Noelle Rasmussen

HIP Habits #8 Exercise to Benefit the Brain

#216 Intuitively Heal Yourself feat. Eboni Banks

HIP Habits #7 Meditation for Beginners

#215 The Unfolding feat. Arielle Estoria

HIP Habits #6 Journaling to Heal

#214 Finding Wonder Again feat. Andrea Scher

#213 From Despair to a Love for Life feat. Kay Recede

#212 Design the Life You Want feat. Ayse Birsel

#211 Your Year with Vision feat. Lyssa Jackson

Hip Habits #5 How Long Does It Take to Create a Habit

#210 Holiday Expectations feat. Danielle Craig

#209 EMDR Explained feat. Melissa Dumaz, LMFT

HIP Habits #4 Turn Off Your Notifications

#208 Living with the Unchangeable

#207 Rejecting Diet Culture (& Feel Good Naked) feat Chardét Ryel

HIP Habits #3 Curating Your Social Media Feeds

#206 Tuning Into Your Awesome feat. Alison Faulkner

HIP Habits #2 Setting Boundaries with Your Phone

#205 You are Not Your Thoughts (OCD, Intrusive Thoughts & Tools) feat. Cassidy Sanchez

#204 Moving through Doubt to Dreams feat. Tracey Barski

HIP Habits #1 Digital Detox

#203 Get Unstuck feat. Lia Garvin

#202 Finding Joy in Being Alive feat. Samantha Russell

#201 Path to Peace feat. Udo Erasmus

#200 Celebrating 200 Episodes feat. Guest Host Elizabeth Watts

#199 Tangible Ways to Support Women

#198 Radical Self Care & Spiritual Intelligence feat. Angela Jia Kim

#197 Finding Joy Gems in Your Life feat. Lilamani de Silva & Michelle Burke

#196 Keys to Achieve Your Wildest Dreams feat. Katie Dodd

#195 One Day at a Time feat. Carlos Spann

#194 Finding Your Light Within feat. Angie Browne

#193 Creating a Healthy Relationship with your Body this Summer

#192 How to Grow in Life feat. Marcus Bridgewater (Garden Marcus)

#191 Lessons About Life Learned from Death feat. Chris Meyer

#190 Shifting After Loss: A conversation about emotional intelligence and grief feat. Mandy Capehart

#189 Identity Crisis & Developing a Healthy Relationship with Your Identity

#188 Leading with Universal Love feat. Juan Lee

#187 Your Inner Knowing Over Fear feat. Jessica Zimmerman

#186 Mental Health Impact of Exercise feat. Dilan Dane

#185 Coming Home to Yourself feat. Danielle Craig

The Money Mindset You Need for the Holidays feat. Latasha Kinnard (replay)

Dealing with Difficult Family feat. Stephanie Essenfeld (rerun)

#184 Connecting with Each Other When We Disagree, Online and Everywhere In-between feat. Edward Brodkin & Ashley Pallathra

#183 Spark Joy with your Social Media Feed feat. Danielle Craig

#182 Making Music, Motherhood & Female Friendships feat. Hadley Park (Courtney Dashe & Morgan Leigh Garner)

#181 Should I Always Be Grateful? feat. Danielle Craig

#180 Tools to Live Happier feat. Michelle Wax

#179 A Wake-Up Call for your Dreams feat. Teneshia Jackson Warner

#178 Honoring the Experience of Being Alive feat. Cristi Christensen

#177 At Peace with Yourself through Mindful Living feat. Rebecca Pacheco

#176 Developing a Positive Mindset & Journaling's Impact feat. Taylor Arco

#175 The Life-Saving Difference of a Sacred Safe Space feat. Charlie Bird

#174 3 Questions to Ask Yourself Before Making a Big Decision

#173 Building Strong Bonds with your Kids feat. Lisa Lee Arneaud

#172 Surviving Suicide & The Saving Grace of Community feat. Kr!sten Chr!sty

#171 The Pull of Something More: Listening & Leaning Into Your Dreams feat. Camille Andros

#170 Finding Freedom from Shame, Loneliness and Pain feat. Ashley LeMieux

#169 Shame at the Core: Eating Disorder Journey feat. Kelli Evans

#168 Quitting Corporate America to Follow a Life Dream feat. Novell Loh

#167 Five Confidence Tips for Women

#166 Stick to Good Habits, Overcome Bad Ones feat. Will Moore

#165 Filter Psychology: Your Brain on Social Media Filters

#164 Finding your Passion & Purpose in Life feat. Mory Fontanez

#163 The Meaning of Love from a Child Abuse Survivor and Foster Care Mom feat. Bonnie VanDusen

#162 Routines for a Happier Life feat. Ashley Brown

#161 Living the Dream and Nightmare (Surviving Being Burned Alive) feat. Stefanie Grassley

#160 Trusting Yourself with Intuitive Eating feat. Evelyn Tribole

#159 How We've Become Stronger During One Year of the Pandemic

#158 Tangible Tips for Anxiety (+ How Self Love Can Help) feat. Dr Catherine Schmidt

#157 Risk & Love: Building a Business Together feat. C.J. & Lindsay McPhail

#156 My 3 Keys for a Successful Relationship

#155 The Root Cause of Stress feat. Dr. Nima Rahmany

#154 5+ Ways to Deal with Mom Burnout & Motherhood Fatigue

#153 Manipulating the Metabolism feat. Angelo Poli

#152 Three Ways to Make the Most of Your 'Word of the Year'

#151 Dealing with Triggers & the Subconscious feat. Ryan Haddon

#150 5 Lessons from 150 Episodes of Happiness in Progress

#149 Weight Loss & Internal Transformation feat. Lydia Bordo

#148 The 3 G's of Goal Setting: Goals, Grace & Growth

#147 Growth During Uncertainty feat. Sam Jones

#146 Maximizing Serendipity in Your Life feat. Dr. Chad Thatcher

#145 The Money Mindset You Need for the Holidays feat. Latasha Kinnard

#144 Coping with Loss During the Holidays feat. Katherine Ingram

#143 Developing a Leadership Mindset feat. Kathleen Ries-Jubenville

#142 How to Talk to People You Disagree With feat. Danielle Craig

HIP Habits #7 A 'Thank You' Note for Well-being

#141 Setting Boundaries Around Politics feat. Cassandra Rowe

HIP Habits #6 Letting Go of Control on Election Day

#140 The 'Not To Do' List | Reducing Overwhelm & How to Prioritize feat. Alana Dawson

#139 Why You Can't Stop Comparing Yourself

HIPHabits #5 My Trick to Falling Asleep with a Busy Mind

#138 Using Hardships to Build Resilience in Kids feat. Tina Payne Bryson

#137 The Secret to Reducing Anxiety feat. Meditation Coach Giovanni Dienstmann

#136 What Taking the Edge Off Does & What to do Instead

#135 Living with Childhood Cancer feat. Julia Nicholson, Chloe Davison & Sarah Wood

#134 Rise from the Ashes feat. Christine Daoust

#133 Strength in Stillness feat. Valerie Gangas (Enlightenment is Sexy author)

#132 Addiction, Recovery & Brutal Transparency feat. Ed Chun

#131 The Impact of Quarantine Fatigue & How to Overcome It feat. Melissa Dumaz

#130 Your 'Fun Mom' Side (When Life Isn't Fun) feat. Anne Cropper

#129 How to Have Authentic, Lifelong Friends feat. Kena Sampson

HIP Habits #4 Celebrate Small Victories

#128 Is Your Smartphone Making You Anxious? feat. Dr. Lori Whatley

#127 Dealing with Unmet Expectations

HIP Habits #3 One Step to a Breakthrough

#126 Fighting Teen Suicide feat. Dane Halbert

HIPHabits #2 Make a Choice to Enjoy the Day

#125 Design a Happier Home feat. Rebecca West

#124 Ending Suffering During Crisis feat. Preethaji

#123 The Value of People feat. Mike & Emily Green

HIPHabits #1 Go Beyond Slacktavism

#122 The Power of Listening

#121 Finding Yourself & Finding Joy Feat. Shannon Kaiser

#120 Teaching Kids Emotional Regulation at Home feat. Shanna Malone

#119 Thriving in Uncertainty feat. Michelle Pierson Young

#118 What to Do When Life Feels Out of Control

#117 Gracefully Aging

#116 Design Your Life feat. Jaimee Newberry

#115 Being Honest in a Dishonest World feat. Judi Ketteler

#114 A Place for Grief & Joy feat. Treva Kuyper Runyan

#113 4 Tips to L.O.V.E. Your Life More

#112 Rethink Love feat. Monica Berg

#111 Recommitting to Life, feat. Debra Landwehr Engle

#110 When a Pregnancy Turns into Cancer feat. Michelle Velez

#109 Self-Care with the Year of You, feat. Brooke DeBoer

Bonus: Serene Mind Practice led by Preethaji

#108 Adding Grace to Your Goals

#107 Facing Your Shame feat. Kristy Laschober

#106 Five Keys to Improve Your Well-being feat. Doug Turner

#105 Improve Communication in your Relationship, feat. Elizabeth Earnshaw

#104 Lonely Over the Holidays

#103 Cultivating a Strong Bond with your Kids feat. Amanda Rodriguez

#102 Finding Joy When Your Boss is Toxic

#101 How to Stop Being Anxious, Stressed & Unhappy feat. Preethaji

#100 Finding Joy in the Good, Bad and In-between

#99 Dealing with Difficult Family, feat. Stephanie Essenfeld

#98 Creating a Service-Oriented Life

#97 Getting Out of Debt Together feat Jason & Ashleigh Mayfield

#96 Disney + Joy = The Disney Impact feat. Jennifer Borget

#95 When Your Identity Evolves

#94 Advocating Between Chemo feat. Rebecca Cressman

#93 Learning to be a Good Human feat. Lydia Slaby

#92 Living Life Behind a Mask feat. Josh Cary

#91 Fear of Failure

#90 Believing in Her Son Helped this Mom Believe in Herself Feat. Mona Pinon

#89 Letting Go of Perfectionism

#88 Learning How to Connect feat. Ginger Johnson

#87 Can I Be Happy While Trying to Improve?

#86 The Happiness Skill & Teaching Challenges feat. Mikaela Stevens

#85 Mental Illness in Children feat. Andrea Berryman Childreth

#84 Amberly Lago, Purpose in the Pain

#83 Comparing Real Life to Highlight Reels

#82 Carly Anderson, #JustWearTheSuit

#81 You Are Worth Fighting For

#80 Emily Norton, Depression When Life is Good

#79 David Ghiyam, Spiritual Transformation

#78 Nando Raynolds, Turn Your Inner Critic into an Inner Coach

#77 Courtney Paulk, Mastering the Mental Game

#76 Lydia Fenet, The Most Powerful Woman in the Room is You

#75 Dr. Rubina Tahir: The Power of Connections, Emotions & Positivity

#74 Sheryl Gould, Raising Teens & Tweens

#73 Clean Out the Mind

#72 Jane Clayson Johnson, Silent Souls Weeping

#71 Molly Trotter, Reinventing Yourself

#70 Sugar & Your Mental Health

#69 Troy Wohosky, Fighting for More

#68 Does Money Buy Happiness

#67 Zoë Kim, Living with Less Stuff

#66 Nancy Smith, Reality of Paralysis

#65 Jessica Garbarino, Getting Out of $56k of Debt

#64 First Step to Self-Love

#63 Damona Hoffman, Finding Love in the 21st Century

#62 Claudia Gerbasi-Donovan, The Widows Club: Joy & Friendship After 9/11

BONUS: Tapping with Nick Ortner

#61 Meredith Stanford, No Longer Ruled By Food

#60 Hacking Your Habits

#59 Nick Ortner, One Tool to Conquer Stress, Triggers & Goals

#58 Jake Bailey, Developing Resilience & The Happiness Skill

#57 Burke Laidler, Chasing the Dream

#56 A Happier Holiday

BONUS: Relaxation/Breathing Exercise

#55 Kerry Wekelo, Bringing Mindfulness into the Workplace

#54 Melissa Mountain, Starting a 'Diet' During the Holidays

#53 Nicola Ries Taggart: Creating a Less Chaotic, More Intentional Holiday

#52 BeYOUtiful

#51 Aly Plaut, Coming Up From Rock Bottom

#50 Addicted to Negativity

#49 Dr. Tali Lando: When it Rains, It Pours

#48 Lori Lite, Teaching Kids to Manage Stress & School

#47 Stacey Skrysak: Infertility, Child Loss and Understanding Grief

#46 Jeanette Schneider, Harnessing Your Past to Create Your Future

#45 Habits to Fight Depression & The #1 Thing I've Learned Hosting This Podcast

#44 Hayden Ryals, Part 2 - Two Heroes: A Bone Marrow Donor & Recipient

#43 Todd & Talia Savren-McCormick, PART 1 - Two Heroes: A Bone Marrow Donor & Recipient

#42 Ending a Lifetime of Negative Self-Talk

#41 Jenna Benton: Taking Risks, Facing Fear & Coping with Loss

#40 Katherine Reynolds Lewis, The Good News About Bad Behavior

#39 Jacqueline Thomas, Secrets of Success in Direct Sales

#37 The Science of Compassion

BLOG BONUS: A CHANGED PERSPECTIVE

#36 'The Sleep Doctor' Dr. Michael Breus: Getting Better Sleep

#35 Suzanne Tucker, Teaching Kids Emotional Resilience

#38 Finding Your Purpose, Phillip Mountrose

#34 Beating Stress

BLOG BONUS: How to Have It All

#33 Tonya Farrens, Surviving Suicide & Bringing Happy Back

#32 Jacqueline Pirtle, Everyday Happiness

#31 Nothing is Permanent, Embracing the Good & Powering Through the Bad

#30 Paralympian Lex Gillette, Finding Vision

#29 Korrin Torres: Changes, Setbacks & The Baseball Life

#28 Letting Go of Control

#27 Chris & Emily Norton, Defying the Odds after Paralysis

#26 Artesha Downing-Spencer, Finding Purpose After Stillbirth

#25 Spring Cleaning the Soul

#24 Matt Kozar, The Soul's Journey

#23 Hunter Clarke-Fields, Mindful Parenting

#22 Fighting the Overwhelm & Burnout

#21 Lindsay McPhail, Fearless Over Self-Doubt

#20 Wired to Connect

#19 Jennifer Borget, Cherishing Motherhood & Life

#18 Live with Intention, Living On Purpose

#17: Rachelle Chapman, True Love & Positivity After Paralysis

#16: Feeling the Love in Your Relationship

#15: Dr. Thad Gala, Healing Chronic Disease

#14: Live for Today

#13: The Year of YOU

#12: Kristen Hewitt, Gratitude Through Infertility & IVF

#11: Calming the Chaos w/Meditation

#10: Manny Munoz, Loving Recklessly

#09: Grateful Heart, Healthy Heart

#08: Shantell Dayton & Lu Crenshaw, Connecting Mind, Body & Soul

#07: Perspective in Practice

#06 Firefighter Lt. Brandon Anderson, Perseverance with a Prosthetic

#05 Finding Positivity in the Negative

#04: Kim Christenson, Being True to Yourself & Mindfulness

#03: Comparison is the Thief of Joy

#02: Alissa Parker, Healing After Sandy Hook

Happiness in Progress #01: Unmet Expectations

NEW PODCAST: Happiness in Progress Trailer