All Episodes
Hush Your Mind: Empowered Boundaries for Soulful Relationships — 82 episodes
A Gentle Update: Where My Work Is Heading - E82
Emotional Eating: Why People-Pleasers Turn to It - E81
How Do You Keep Healing When Others Don’t Change? - E80
Collective Healing Through Nervous System Regulation - E79
How to Stop Being a Victim: 5 Tips to Reclaim Your Power - E78
7 Signs of People-Pleasing (vs. Showing Real Kindness) - E77
3 EFT Tapping Tips for Codependency - E76
How to Find Compassion for Our Enemies - E75
Why It's Hard to Leave Abusive Relationships - E74
Top 3 Mistakes in Setting Boundaries - E73
Boost Your Sexual Wellness With Iva Veazey - E72
Can a Codependent Relationship Become Healthy? - E71
Releasing Perfectionism: EFT Tapping Session - E70
3 Tips to Surrender to the Flow of Life - E69
How to Protect Your Energy While Socializing - E68
How Sexual Healing Ignites Our Power - E67
Discovering Your Unique Voice With Lauri Smith - E66
Too Much to Do? Try These 5 Mindset Shifts - E65
Why It's So Hard to Love Yourself: 3 No-Nonsense Reasons - E64
Do We Ever Fully Heal From the Past? - E63
Why You Should Care About the Scarcity Mindset - E62
3 Surprising Things About Sexual Trauma - E61
Unlocking Inner Freedom With Mindfulness Meditation - E60
How to Stay Positive in a Troubled World - E59
Perfectionism Manifests In These 5 Areas of Life - E58
Coping With Death and Grief With Jen Wijnker - E57
5 Main Ways the Spiritual Journey Transforms Us - E56
Bringing Presence Into Your Money With Erin Gray - E55
My Journey in Becoming a Lightworker - E54
Soothing Your Inner Critic: EFT Tapping Demo - E53
What's the Difference Between EMDR and EFT Tapping? - E52
Why Do I Create Drama in Relationships? - E51
How I Use Art to Heal Trauma and Shame - E50
Dealing With Your Partner's Anger: EFT Tapping Session - E49
Why Manifesting Doesn't Always Work - E48
3 Life Lessons We Can Learn From Trees - E47
Guilt After Setting Boundaries: EFT Tapping Session - E46
5 Hard-Won Lessons From a Recovering Perfectionist - E45
Book Review: The Gifts of Imperfection by Brené Brown - E44
Why We Need to Slow Down and Enjoy Life More - E43
How to Be Grateful When Life Feels Hard - E42
How to Forgive When It Feels Impossible? - E41
10 Signs of Emotional Abuse in Relationships - E40
Releasing Self-Doubt About Success: EFT Tapping Demo - E39
How to Develop Your Intuition + Unleash Your Inner Wisdom - E38
Overcoming the Fear of Being Seen: EFT Tapping Demo - E37
3 Mindfulness Exercises to Heal Perfectionism - E36
What to Do When Someone Disrespects Your Boundaries - E35
The Meaning of the Yin Yang Symbol for Perfectionists - E34
What Is the Inner Critic + 3 Ways to Deal With It - E33
Why Do We Tap on the Negative First in EFT Tapping? - E32
How to Deal With Anger From a Spiritual Perspective - E31
3 Gentle Tips to Heal From a Breakup - E30
Why Perfectionists Feel Not Good Enough - E29
What the Yin Yang Symbol Taught Me About Relationships - E28
Am I Codependent? 5 Glaring Signs of Codependency - E27
How to Stop Being Triggered in Relationships - E26
Why It's So Hard to Manifest Money and Abundance - E25
Why You Shouldn't Do Too Much Spiritual Inner Work - E24
How Conflicts Can Improve Your Relationships - E23
5 Spiritual Benefits of Solitude and Silence - E22
How Does Childhood Emotional Neglect Affect Adults? - E21
Why You Should Embrace Your Sexuality - E20
How to Stay Calm When Emotions Overwhelm You: 10 Grounding Techniques - E19
3 Tips to Build Emotional Intimacy With Your Partner - E18
How to Stop Being an Overachiever - E17
5 Reasons to Try EFT Tapping as an Alternative Therapy - E16
Codependency: How My Partner and I Transformed Our Relationship - E15
How to Stop People-Pleasing with EFT Tapping - E14
Why Positive Affirmations Fail: Avoid This #1 Mistake - E13
5 Easy Ways to Keep a Daily EFT Tapping Routine - E12
Shadow Work: How I Made Peace with Myself - E11
How to Trust the Universe During Hard Times - E10
How to Recover From Addictions With EFT Tapping - E9
5 Tips to Deal With Overly Critical Parents in Adulthood - E8
5 Reasons Why We Hold On to the Past and How to Let Go - E7
How Does EFT Tapping Work? Here's the Science Behind It - E6
How to Stop Constant Fighting in a Relationship - E5
Why I Stopped Expecting Too Much from Friends - E4
Emotional Freedom Techniques: A Brief Guide to Relieve Stress and Pain - E3
How the 4 Survival Archetypes Drive Our Relationships - E2
What Is Hush Your Mind + Why You Should Care - E1