PODCAST · health
HYROX HEROES the PODCAST
by HYBRID HEROES
Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals.Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you. Tune in to become part of the HYBRID Heroes community and take your fitness journey to the next level!
Episodes
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The Art of Repeatability: Train Smarter and Improve Your HYROX Performance
START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15%…
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10 HYROX Training Mistakes That Are Holding You Back
START OUR HYROX TRAINING PROGRAM – 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15%…
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Your Lifestyle Matters More Than Your HYROX Program for Performance
START OUR HYROX TRAINING PROGRAM - 7 DAYS FREE 👉 https://hybridheroes.online 1:1 HYROX COACHING AND PROGRAMMING 👉 https://hybridheroes.online/info JOIN OUR HYROX ONLINE GROUP 👉 https://www.skool.com/hybridheroes FREE 4 WEEK HYROX RUN PROGRAM 👉 https://hybridheroes.online/hyroxrunprogram 15%…
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12 Weeks Until your next HYROX. What Should Your Training Look Like NOW?
HYROX Melbourne is 12 weeks away, so what should your training look like right now? In this episode, I break down how to structure the next 12 weeks to improve your running, strength, aerobic capacity and HYROX-specific performance without making the mistake of racing every training session. We...
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Every Decision You Make Increases Your Probability of Success In HYROX
🚀 Join the Hybrid Heroes Community Train alongside thousands of HYROX athletes with coaching, education and support. 👉 https://www.skool.com/hybridheroes 🏃 Follow a Proven HYROX Training Program Structured programming designed for first-timers through to competitive athletes. 👉...
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If you feel like you're falling behind in training, this episode is for you!
New to HYROX? Get full access to the complete HYROX READY SYSTEM in our online group. 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program 👉https://hybridheroes.online/ 1:1 Coaching and Program design, 👉https://hybridheroes.online/info Download the...
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What every top HYROX Coach and Athlete now understand about HYROX training and why you must now know too!
New to HYROX? Get full access to the complete HYROX READY SYSTEM in our online group. 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program 👉https://hybridheroes.online/ 1:1 Coaching and Program design, 👉https://hybridheroes.online/info Download the...
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Why You’re Always Tired (And It’s Not Your Training)
Our HYROX Online Group 👉https://www.skool.com/hybridheroes Our HYROX Training Programs 👉https://hybridheroes.online/ 1:1 Coaching and Program design 👉https://hybridheroes.online/info Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunp... Most HYROX athletes think...
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HYROX Brisbane Recap, At what is so clear about how to get better at HYROX!
Join Our HYBRID HEROES Online Community 👉 https://www.skool.com/hybridheroes Start your 7 Day Trial to our HYROX Training App 👉 https://hybridheroes.online/ Learn more about 1:1 Coaching 👉 https://hybridheroes.online/info Download your FREE 4 Week HYROX Run Program 👉...
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HYROX Race Week Guide: Stay Calm, Execute, Perform
🚀 HYROX Training Programs https://hybridheroes.online 👥 Join the Hybrid Heroes Online Group https://www.skool.com/hybridheroes 🎯 1:1 HYROX Coaching (Book a Call with Damian) https://hybridheroes.online/info ... One week out from HYROX… and the pressure is building. The nerves are kicking in.…
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The Biggest Mistakes Athletes Make After Signing Up for HYROX
Want HYROX SYDNEY PRE SALE ACCESS join here: 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program to get the structure and workouts that will deliver you results 👉https://hybridheroes.online/ 1:1 Coaching and Program design, Find out how you can get...
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How to Avoid Training Completely WRONG for HYROX.
New to HYROX? Get access to the complete HYROX READY SYSTEM inside our community. 👉 https://www.skool.com/hybridheroes Training for your next HYROX race? Follow our structured HYROX training programs. 👉 https://hybridheroes.online/ Want your best HYROX result yet? Apply for 1:1 Coaching &...
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Training Too Hard Is Killing Your HYROX Performance (Here’s What To Do Instead)
Explore our HYROX programs here: 👉 https://hybridheroes.online 1:1 Coaching Enquiries , Book a call with Damian here: 👉 https://calendar.app.google/iaTBXvKEm1WpD6uu8 Most HYROX athletes think they need to train harder. But what if training too hard is the reason you’re plateauing? In this...
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The Performance Lifestyle Guidelines Every HYROX Athlete Must Master
🚀 Train With Hybrid Heroes Explore our HYROX programs here: https://hybridheroes.online 🎯 1:1 Coaching Enquiries Book a call with Damian here: https://calendar.app.google/iaTBXvKEm1WpD6uu8 Most HYROX athletes focus on training harder. But performance isn’t built in the 1 hour you train — it’s...
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The Number 1 Skill Every HYROXER Needs To Master. Let's Talk PACING
Most athletes don’t blow up because they’re unfit. They blow up because they can’t pace. In this episode, we break down why pacing is the most important skill in HYROX, how to apply the principles of Reward the Pacer and Be Repeatable, and how to use your training data to execute smarter on race...
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How We Designed the 2026 HYROX PERFORM Program (And How to Apply Any Program Better)
Most people don’t fail because their program is bad — they fail because of how they apply it. In this episode, we break down how the 2026 PERFORM Program was designed, why running became the foundation, why strength was simplified, and how smart application beats “more work” every time. Whether…
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What Every HYROX Athlete Needs to Know About Running! Beginner to Advance.
Running is the biggest performance factor in HYROX and most athletes get it wrong. In this episode, I break down how beginners, intermediates, and advanced athletes should actually train their running for HYROX. Our training programs: hybridheroes.online Our online HYROX group:...
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HYROX MELBOURNE 2025 WRAP-UP. WHAT WE LEARNT THAT WILL HELP YOUR NEXT HYROX RESULT!
HYROX Melbourne was HUGE. Biggest event Australia has ever seen — and a massive reminder of what this sport is really about. In this episode, I break down: • What stood out across the entire weekend • Why experience matters more than people realise • The biggest rule mistakes I saw (and how to...
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The HYROX Taper & Deload Masterclass. A must to know if your race is coming up!
Most athletes train hard for HYROX… then ruin their race in the final 2 weeks. In this masterclass episode, Damian breaks down exactly how to taper and deload so you arrive on the start line fresh, confident, and ready to perform – not fried, anxious, and overcooked. You’ll learn: Why the final...
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"Be Kind or Be Better” — The Mental Framework Every HYROX Athlete Needs
In this honest episode of the Hybrid Heroes Podcast, Damian opens up a conversation that every HYROX athlete, runner, and hybrid trainer needs to hear: how to know when to be kind to yourself… and when you actually need to be better. After 18 years of coaching thousands of people — from...
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5 Key Principles for Setting HYROX Goals That Stick
If you’ve ever set a HYROX goal, felt motivated for a few weeks, and then lost momentum — this episode is for you. In today’s session, Damian breaks down The 5 Key Principles for Setting HYROX Goals That Stick — the proven framework used inside Hybrid Heroes to help everyday athletes stay...
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The HYROX race strategy no one told you about! If you can't get faster this is why!
In this episode, Damian breaks down how to build transferable training habits that become your race strategy when it counts. You’ll learn how to: ✅ Understand pacing through measurable running intervals (5K, 1000m, 400m) ✅ Build internal awareness — not just rely on your watch ✅ Train…
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What I’ve Learned Training Australia’s Fittest HYROX Community
After years of training everyday people through to Australia’s elite HYROX athletes, I’ve seen the patterns of what creates real progress — and what holds people back. In this episode, I unpack the undeniable principles that drive results: environment, consistency, community, chasing progress,...
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20 Problems Every HYROX Athlete Faces (And How to Beat Them)
Whether you’re training for your first HYROX or chasing a PB, the road to race day is full of challenges. In this episode, I break down the 20 biggest problems Hyroxers face — from brutal sled pushes and grip fatigue to pacing mistakes, mental drop-offs, and recovery errors. You’ll learn how to...
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ALL MY HYROX SECRETS REVEALED: How to Train for HYROX, I Explain it ALL!!! The Complete Coaching Blueprint
If you're training for HYROX — this episode is your playbook. Coach Damian Votta breaks down the exact training blueprint to help you build strength, improve endurance, and dominate race day — whether you're a first-timer or looking to PB. You’ll learn: How to assess your current fitness level…
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Breaking Sub-60 — The 10 Lessons That Changed Everything
After 12 months of chasing, failing, and learning — I finally cracked the sub-60 HYROX doubles milestone at HYROX Sydney alongside my partner Jordan. But this result wasn’t just about crossing the finish line under 60 minutes. It was about what I became in the process. In this episode, I take you...
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HYROX Sydney Recap: The Biggest HYROX in the World & The Stories You Didn’t Hear
HYROX Sydney 2025 – what a weekend! In this episode, Damian unpacks the biggest HYROX event in the world to date, with over 19,000 timed competitors and a sea of community, energy, and personal breakthroughs. You’ll hear: What made this HYROX so special (hint: overhead bridges, live start shoot...
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The Everyday Hero Doing 10 HYROX Races, In 1 Weekend, For 1 Massive Cause.
What drives an everyday bloke to take on 10 HYROX races in a single weekend? In this episode, Damian sits down with Eliot — a full-time carpenter, husband, and volunteer — who's gearing up to do something extraordinary: compete in 10 HYROX events across 3 days at HYROX Sydney. But this isn’t just...
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HYROX World Champs Debrief: Sled Controversy, Judging Drama & Lessons for Everyday Athletes
The HYROX World Championships 2025 just wrapped and wow, there’s a LOT to talk about. From the new sled turf and strict judging to relay race chaos, injuries, DQs, and the lessons every athlete needs to hear… this episode dives deep into what really happened and what it means for your HYROX...
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How Confident HYROX Athletes Train, Think & Perform — 12 Things They Do Differently
Episode Description: In today’s episode, we’re diving deep into the mindset and habits of confident HYROX athletes — the ones who show up calm, composed, and ready to perform. Let’s be honest — many of us feel overwhelmed, anxious, or completely unprepared in the lead-up to race day. But it…
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Can You Really Get HYROX Ready in Just 4 Weeks? YES ANYONE AT ANY FITNESS LEVEL CAN BENEFIT FROM THIS!
In this episode, we break down the myths around “readiness” and show you what’s actually possible in just 4 weeks of focused prep — even if you’re feeling behind, underprepared, or overwhelmed. We’ll cover: The 3 most common situations we see athletes in (and how to shift out of them) The 5...
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The Mind Game of HYROX: Understand your mind and unlock your next level!
Most people think HYROX is won in the gym. But it’s actually won in your mind. In this episode, I dive deep into: The 6 Human Needs from Tony Robbins and how they shape your training behaviour Why the stories we tell ourselves become self-fulfilling roadblocks How to rewire your mindset with...
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You Are Your HYROX Breakthrough: 6 Truths Holding You Back From Your Best Time
Your Biggest HYROX Obstacle Isn’t the Workout — It’s You In this episode, I share the six most important lessons I’ve learned as a coach and athlete to help you crush your HYROX goals — without falling into the trap of burnout, overtraining, or chasing someone else’s finish time. Inside: – How to...
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How to Avoid Burnout, Poor Performance, and Injury in HYROX Training
In this episode, we break down one of the biggest mistakes we see in HYROX training: overloading your body too soon and too fast. Burnout, injury, poor race day performance — they’re all preventable if you take the right approach. We’ll cover: How to spot the early signs of overtraining and…
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How to Train Like an Athlete Without Quitting Your Day Job
Let’s be real… Most people believe that to train like an athlete, you need to live like one — multiple training blocks a day, perfect sleep, an unlimited supply of Tupperware meals, and a schedule that’s completely free of real-world responsibilities. ❌ FALSE. You do not need to train 10+ hours a...
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Train Smart NOT Hard! Tailoring your HYROX training for success and avoid burning out
In this episode we tackle the concept of 'training smart, not hard.' Learn why adopting a training plan that isn't suited to your specific stage, whether you're just starting out, consistently improving, or pushing for professional peaks can lead to training inefficiencies. We uncover the dangers...
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How we broke PBs at HYROX Brisbane and HOW YOU CAN TOO!
HYROX Brisbane was the biggest and fastest event yet! The Hybrid Heroes squad showed up and delivered, with new PBs, records, and game-changing performances. In this episode, we break down: 🔹 What led to our athletes’ massive improvements – Training, mindset & execution. 🔹 The role of nutrition...
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Comparison is the Thief of Joy – How To Focus Back on You and Run Your Own HYROX Race
Ever felt like you’re falling behind in your HYROX training because others seem faster, stronger, or more experienced? You’re not alone. But here’s the truth—HYROX is YOUR journey, and comparison is only helpful if it inspires, not if it holds you back. In this episode, we break down: ✅ Why 99%…
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HYROX Auckland: Lessons from the World's First One-Lap Race & Mindset Shifts for Success
In this episode of the Hybrid Heroes Podcast, we dive into our experience at HYROX Auckland—the world’s first one-lap race. From the unique challenges of the new format to the mindset needed to race smart, we cover the biggest lessons from this groundbreaking event. Key Takeaways: 🏃♂️ What We...
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Mastering your HYROX Race Week
Race week is here, and we’re breaking down everything you need to know to feel prepared, confident, and ready to perform! In this episode, we’ll guide you through: ✔️ Pre-race week preparation and why it starts months in advance. ✔️ Tapering science: What it is, how to do it, and why it boosts...
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How to structure your HYROX training over a year and inbetween races - Why beginners and the elite make the same mistake!
In this episode of the Hybrid Heroes Podcast, we break down the ideal HYROX training structure for a full year, helping you plan for peak performance throughout your season. Whether you're a beginner or a seasoned pro, there's a right way and a wrong way to train between races. We discuss: How to...
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Your Beginner Gainz WILL END! Why this is good and how to continue to maximize your progress.
In today’s episode, we’re exploring the phenomenon of “Beginner Gainz”—the rapid progress you experience when you first start a structured training program or set a big goal, like competing in HYROX. We’ll break down why beginners see such massive improvements early on, what happens when progress...
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Why overcomplicating HYROX training will see you fail and how SIMPLE wins everytime!
Are you guilty of doing too much, too fast when it comes to HYROX training? You're not alone! In this episode, we explain why keeping your training simple and focused will help you prepare more effectively for HYROX, whether it's your first race or your tenth. We dive into why overcomplicating…
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Start Before the New Year: Set Your Goals, Build a Plan and Take Action
Are you tired of ending the year with the same old resolutions, only to feel stuck when the new year rolls around? In this episode, we’re breaking down how you can take control and start now—yes, before the new year. We’ll explore: • The power of goal-setting: What you want, why you want it, and...
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HYROX Melbourne 2.0 Recap: Key Takeaways and Lessons for HYROX Success
In this episode, we break down everything you need to know from HYROX Melbourne 2.0 right here in Australia! From standout moments and incredible performances to lessons that will transform the way you train for HYROX, we cover it all. You'll hear about: The key principles that led to so many...
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HYROX Taper Week Depression– The Emotions, Science and Strategies
Taper week is one of the most critical yet emotionally challenging phases of preparing for a HYROX event. In this episode, we dive deep into the common feelings of restlessness, sadness, and anxiety many athletes experience as they reduce training volume and prepare for race day. We explore the...
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How to BEST Prepare for Your Upcoming HYROX Race
Are you gearing up for your next HYROX race or preparing to tackle your first one? In this episode, we dive deep into everything you need to know to perform your best. From the final training block and how to taper effectively, to building the right mindset and nailing your race day…
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Balancing Running & Strength Training for HYROX: Tips for Every Fitness Level
In this episode, we dive deep into the art of balancing running and strength training for HYROX, whether you’re just starting out, building consistency, or looking to push your limits at an advanced level. Here’s what you’ll learn: ✅ The specific focus areas for beginners, intermediates, and...
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21 Traits for HYROX Success: Becoming a Better Human
What does it take to conquer HYROX and come out stronger, not just as an athlete but as a person? In this episode, we explore the 21 essential traits you need to succeed at HYROX and how these traits will transform your life. From grit and resilience to humility and fearlessness, HYROX is more…
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The Secrets Behind Our HYROX Mixed Doubles Success & How you can Learn from us to smash your next HYROX doubles event
In this episode, we’re taking you behind the scenes of our HYROX journey, sharing everything we’ve learned from training for two intense races this year. Join us as we dive into the highs and the hard-fought lessons from each event, revealing what we believe has laid the foundation for our…
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ABOUT THIS SHOW
Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals.Join us each week as we dive into training tips, race strategies, and the latest news in the HYROX community. Hear from top athletes, coaches, and industry experts who share their insights and stories to inspire and motivate you. Tune in to become part of the HYBRID Heroes community and take your fitness journey to the next level!
HOSTED BY
HYBRID HEROES
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Frequently Asked Questions
How many episodes does HYROX HEROES the PODCAST have?
HYROX HEROES the PODCAST currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is HYROX HEROES the PODCAST about?
Your ultimate guide to conquering the world of HYROX. Whether you're a first-timer or a seasoned competitor, this podcast delivers everything you need to know to elevate your performance and crush your goals.Join us each week as we dive into training tips, race strategies, and the latest news in...
How often does HYROX HEROES the PODCAST release new episodes?
HYROX HEROES the PODCAST has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to HYROX HEROES the PODCAST?
You can listen to HYROX HEROES the PODCAST on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts HYROX HEROES the PODCAST?
HYROX HEROES the PODCAST is created and hosted by HYBRID HEROES.
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