HYROX HEROES the PODCAST

Our HYROX Online Group 👉https://www.skool.com/hybridheroes Our HYROX Training Programs 👉https://hybridheroes.online/ 1:1 Coaching and Program design 👉https://hybridheroes.online/info Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunp... Most HYROX athletes think they need a better program… But the truth is — you’re probably just exhausted. If you’re constantly tired, your runs feel heavy, and your performance isn’t improving despite training hard… this episode is for you. We break down the real reason you’re not progressing — and it’s not your workouts. Inside this episode: Why your lifestyle is your biggest performance limiter The 5 hidden recovery killers most athletes ignore How to fix your energy, recovery, and consistency Simple changes you can apply immediately This is the stuff no one talks about… but it’s the difference between burnout and breakthrough. 🎯 Train less chaos. Build more performance.

Join Our HYBRID HEROES Online Community 👉 https://www.skool.com/hybridheroes Start your 7 Day Trial to our HYROX Training App 👉 https://hybridheroes.online/ Learn more about 1:1 Coaching 👉 https://hybridheroes.online/info Download your FREE 4 Week HYROX Run Program 👉 https://hybridheroes.online/hyroxrunprogram On this week’s episode, I break down everything that went down at the HYROX Brisbane weekend. From the energy on the floor, to the performances, to the moments that tested athletes the most — this wasn’t just another event. It was a reminder of what HYROX is really about. If you weren’t there, I’ve got you covered. And if you were… you’ll probably relate to a lot of this. We dive into: What actually happens behind the scenes at a HYROX event The biggest mistakes athletes made (and how to avoid them) Key race-day lessons that can save you minutes off your time Mindset shifts that separate those who survive the race vs those who perform What I observed coaching and watching athletes across the weekend This episode isn’t just a recap. It’s a chance to learn, reset, and level up your approach going into your next race. Because the difference between a good race and a great one… usually comes down to the things no one talks about.

🚀 HYROX Training Programs https://hybridheroes.online 👥 Join the Hybrid Heroes Online Group https://www.skool.com/hybridheroes 🎯 1:1 HYROX Coaching (Book a Call with Damian) https://hybridheroes.online/info ... One week out from HYROX… and the pressure is building. The nerves are kicking in. The doubts are getting louder. And you’re probably asking yourself “Have I done enough?” In this episode, Damian breaks down exactly how to approach race week so you can show up calm, confident, and ready to perform. Because here’s the truth: You’re not getting fitter this week. But you are setting the tone for how you race. This episode will help you zoom out, control what matters, and avoid the common mistakes athletes make in the final 7 days. 🎯 In This Episode, You’ll Learn: Why nerves are actually a good sign The difference between a first-timer, PB chaser, and qualifier mindset How to reduce anxiety with simple structure The race week checklist to stay in control and conserve energy Why your race plan should come from data — not emotion How to approach the week if you feel underprepared The bigger picture of HYROX and why this race doesn’t define you 🧠 Key Takeaway: This race matters… but it’s not everything. HYROX is bigger than one result. It’s about who you’re becoming through the process. 👊 Final Message: Go in with a plan. Stay in control. Execute what you’ve built. And most importantly show up as someone you’re proud of. Good luck to everyone racing in Brisbane and around the world. And if you see Damian on race weekend come say hello 👊

Want HYROX SYDNEY PRE SALE ACCESS join here: 👉https://www.skool.com/hybridheroes Are you training for a HYROX? Join our HYROX Training Program to get the structure and workouts that will deliver you results 👉https://hybridheroes.online/ 1:1 Coaching and Program design, Find out how you can get your best HYROX result yet. 👉https://hybridheroes.online/info Need to Improve your running? Download the FREE 4 Week HYROX RUN PROGRAM 👉https://hybridheroes.online/hyroxrunprogram HYROX Sydney pre-sale is here… but buying a ticket without a plan is the fastest way to struggle on race day. In this episode, Damian breaks down what actually matters once you sign up — from building structure and consistency, to avoiding the biggest mistake athletes make: too much intensity, too soon. If you want to train smarter, stay consistent, and show up ready to perform — this is the episode you need before your next HYROX race.

New to HYROX? Get access to the complete HYROX READY SYSTEM inside our community. 👉 https://www.skool.com/hybridheroes Training for your next HYROX race? Follow our structured HYROX training programs. 👉 https://hybridheroes.online/ Want your best HYROX result yet? Apply for 1:1 Coaching & personalised program design. 👉 https://hybridheroes.online/info Need to improve your running for HYROX? Download the FREE 4 Week HYROX Run Program. 👉 https://hybridheroes.online/hyroxrunprogram Most people training for HYROX are working incredibly hard… but many are training in a way that actually holds them back. In this episode, Damian breaks down one of the biggest problems he sees when coaching athletes preparing for HYROX: people doing a lot of work, but not always the right work. From random high-intensity workouts to neglecting aerobic development, many athletes fall into common traps that lead to burnout, stalled progress, or disappointing race results. The reality is that HYROX isn’t just about pushing harder — it’s about training smarter and building a system that supports repeatable performance. Damian dives into several key mistakes he regularly sees in the HYROX space, including: Why doing random workouts every week can limit your progress The importance of building a strong aerobic base for race day How a lack of pacing strategy causes athletes to blow up mid-race Why strength balance and structural preparation matter more than people realise The dangers of trying to copy elite athletes without understanding the principles behind their training This episode is a practical and honest look at what effective HYROX preparation actually looks like, and how athletes can shift their approach to train in a way that builds confidence, consistency, and long-term progress. If you're currently preparing for a HYROX race — or thinking about entering your first one — this conversation will help you step back, reassess your training, and focus on the elements that truly move the needle. Whether you're aiming to finish your first event or push toward a new personal best, understanding these principles could make all the difference.

Explore our HYROX programs here: 👉 https://hybridheroes.online 1:1 Coaching Enquiries , Book a call with Damian here: 👉 https://calendar.app.google/iaTBXvKEm1WpD6uu8 Most HYROX athletes think they need to train harder. But what if training too hard is the reason you’re plateauing? In this episode, I break down one of the biggest problems in HYROX right now — athletes living in high intensity zones, skipping aerobic development, and burning out before race day. We cover: • Why HYROX is an endurance event (not a sprint sport) • How building an aerobic base raises your anaerobic ceiling • Why you can’t “drag up” aerobic fitness from high intensity training • The Zone 2 mistakes most athletes make • Why constantly needing a deload is a red flag • How to distribute intensity properly across your week • The 30% high-intensity rule • How to use RPE to monitor your sessions • Managing intensity in group training environments (F45, CrossFit, HYROX gyms, etc.) If you’re feeling flat, stuck, constantly fatigued, or not improving month to month — this episode is for you. HYROX rewards discipline and aerobic capacity — not chaos and ego. If this helped you, subscribe and share it with someone who trains too hard. Train smarter. Recover better. Perform longer.

🚀 Train With Hybrid Heroes Explore our HYROX programs here: https://hybridheroes.online 🎯 1:1 Coaching Enquiries Book a call with Damian here: https://calendar.app.google/iaTBXvKEm1WpD6uu8 Most HYROX athletes focus on training harder. But performance isn’t built in the 1 hour you train — it’s built in the other 23 hours. In this episode, we break down the complete performance lifestyle framework every HYROX athlete needs to improve results, reduce injury risk, avoid burnout, and train sustainably long-term. Most HYROX athletes focus on training harder. But performance isn’t built in the 1 hour you train — it’s built in the other 23 hours. In this episode, we break down the complete performance lifestyle framework every HYROX athlete needs to improve results, reduce injury risk, avoid burnout, and train sustainably long-term. 📊 Simple HYROX Macro Formula (General Performance Guidelines) For athletes training 4–6 days per week: Carbohydrates: 4–7g per kg bodyweight per day Formula: Bodyweight (kg) × 4–7 Protein: 1.6–2.2g per kg bodyweight per day Formula: Bodyweight (kg) × 1.6–2.2 Fats: 0.8–1g per kg bodyweight per day Formula: Bodyweight (kg) × 0.8–1 For most HYROX athletes this equates to roughly: • 50–60% carbohydrates • 20–25% protein • 20–25% fats HYROX is a high-output, glycolytic sport — carbohydrates drive performance. If you want to improve your HYROX time, feel better in training, and sustain progress over months and years — this episode gives you the blueprint.

Most athletes don’t blow up because they’re unfit. They blow up because they can’t pace. In this episode, we break down why pacing is the most important skill in HYROX, how to apply the principles of Reward the Pacer and Be Repeatable, and how to use your training data to execute smarter on race day. Fitness matters. Execution wins. 🚀 Start Training With Structure Join our HYROX Race Plan and get a 7-Day Free Trial: 👉 https://hybridheroes.online 🏃 FREE 4-Week HYROX Run Program 👉 https://hybridheroes.online/hyroxrunprogram 🎯 1:1 Coaching With Damian (book a free call to enquire) 👉 https://calendar.app.google/s774rqR79H4ic54UA

Most people don’t fail because their program is bad — they fail because of how they apply it. In this episode, we break down how the 2026 PERFORM Program was designed, why running became the foundation, why strength was simplified, and how smart application beats “more work” every time. Whether you train for HYROX, coach athletes, or write your own programs, this episode will change how you think about structure, pacing, recovery, and long-term progress. This isn’t about doing more. It’s about doing what matters — better. 🎧 Listen now and train with intention. to get a 7 day trial to our training app go to: Hybridheroes.online

Running is the biggest performance factor in HYROX and most athletes get it wrong. In this episode, I break down how beginners, intermediates, and advanced athletes should actually train their running for HYROX. Our training programs: hybridheroes.online Our online HYROX group: https://www.skool.com/hyrox-heroes-free

HYROX Melbourne was HUGE. Biggest event Australia has ever seen — and a massive reminder of what this sport is really about. In this episode, I break down: • What stood out across the entire weekend • Why experience matters more than people realise • The biggest rule mistakes I saw (and how to avoid them) • Why running is becoming the separator • And why HYROX is a long-term game, not a 12-week fix If you’re racing soon, planning your first HYROX, or chasing a better result — this one’s for you. 👉 Join the Hybrid Heroes Online Community https://www.skool.com/hyrox-heroes-free

Most athletes train hard for HYROX… then ruin their race in the final 2 weeks. In this masterclass episode, Damian breaks down exactly how to taper and deload so you arrive on the start line fresh, confident, and ready to perform – not fried, anxious, and overcooked. You’ll learn: Why the final 7–14 days matter more than any “last chance” workout How to spot the signs you’re training too hard and need to back off A simple 10–14 day taper timeline you can follow for any HYROX race How to balance intensity, volume, and recovery without feeling “lazy” The mental side of tapering – dealing with anxiety, doubt, and unrealistic expectations How to keep HYROX fun and sustainable so you actually want to come back for race #2, #3, and #10 If you’ve got HYROX Melbourne coming up – or any race in the next few weeks – this episode could be the difference between just surviving… and putting together your best performance ever. 🎧 Listen now and save this for every future race. 👉 Start your 7-Day Free Trial of the HYBRID HEROES training app at: HYBRIDHEROES.online 👉 Or join our online HYROX group here: https://www.skool.com/hyrox-heroes-free

In this honest episode of the Hybrid Heroes Podcast, Damian opens up a conversation that every HYROX athlete, runner, and hybrid trainer needs to hear: how to know when to be kind to yourself… and when you actually need to be better. After 18 years of coaching thousands of people — from first-timers to elite athletes — Damian has seen the same pattern on repeat: most people aren’t stuck because their body isn’t capable… they’re stuck because their mindset, lifestyle, and emotions are out of alignment with their goals. Inside this episode, we dive into: The reality of the modern “always on” culture — run clubs, events, social media, and constant comparison Why HYROX is not just physically demanding, but mentally and emotionally heavy too The “Be Kind or Be Better” framework — how to use it in real time when you’re tired, stressed, or doubting yourself When you genuinely need rest, recovery, and compassion (burnout, poor sleep, life stress, kids, work, injuries) When you’re not burnt out… you’re just uncomfortable and need to step up, stop making excuses, and raise your standards How sleep, lifestyle, Netflix, nights out, and nutrition quietly sabotage progress — and what to do about it Why reaching out for feedback (from a coach, friend, or professional) is a strength, not a weakness The importance of emotional regulation in HYROX training, performance, and everyday life This episode is for you if: You feel tired, flat, or overwhelmed and don’t know if you should push or pull back You’re constantly comparing yourself to others on Instagram, at the gym, or at races You’ve had a few “off weeks” and are questioning whether HYROX is even for you You want a simple mental tool to check in with yourself and make better decisions. Damian’s message is clear: 🔹 Sometimes you need to be kind — create space, recover, and protect your mental health. 🔹 Sometimes you need to be better — tighten up your habits, stop hiding behind excuses, and lean into the work. Learn how to tell the difference, how to check in with yourself honestly, and how to keep progressing without burning out. Keep training hard. Know when to be kind. Know when to be better. And we’ll see you on a HYROX start line soon. 💪

If you’ve ever set a HYROX goal, felt motivated for a few weeks, and then lost momentum — this episode is for you. In today’s session, Damian breaks down The 5 Key Principles for Setting HYROX Goals That Stick — the proven framework used inside Hybrid Heroes to help everyday athletes stay consistent, build confidence, and finally cross the finish line feeling strong. You’ll learn how to: 1️⃣ Find your “why” — and use it to stay disciplined when motivation fades. 2️⃣ Assess your current reality so your training matches your actual fitness level. 3️⃣ Build a realistic plan that fits your lifestyle and delivers consistent progress. 4️⃣ Track your progress using data, not emotions. 5️⃣ Create accountability and environment that make consistency automatic. Because in HYROX, it’s not the athlete with the most motivation who wins — it’s the one with the clearest plan and the strongest “why.” 💥 Ready to start your own journey? 👉 Start your 7-day free trial of the HYBRID HEROES training app today at hybridheroes.online or 💪 Join our free Hybrid Heroes online community — connect with other athletes, get support, and stay accountable on your path to HYROX success. 👉https://www.skool.com/hyrox-heroes-free

In this episode, Damian breaks down how to build transferable training habits that become your race strategy when it counts. You’ll learn how to: ✅ Understand pacing through measurable running intervals (5K, 1000m, 400m) ✅ Build internal awareness — not just rely on your watch ✅ Train transitions, standards, and discipline that carry over to race day ✅ Use intent and measurability to track progress and prevent burnout ✅ Turn everyday training habits into automatic race performance This episode will change how you approach training forever. If you’re ready to train with purpose and race with confidence 💪 Start your 7-Day Free Trial of Hybrid Heroes → hybridheroes.online 👥 Join the Hybrid Heroes Crew → https://www.skool.com/hyrox-heroes-free

After years of training everyday people through to Australia’s elite HYROX athletes, I’ve seen the patterns of what creates real progress — and what holds people back. In this episode, I unpack the undeniable principles that drive results: environment, consistency, community, chasing progress, failing forward, and building the right relationships. I’ll also share the hidden battles athletes face — comparison, doubt, fear — and the mindset shift that separates those who succeed from those who stay stuck. Whether you’re chasing your first HYROX finish or pushing for a sub-60, these lessons will help you train smarter, think clearer, and grow stronger. 👉 Ready to start your own HYROX journey? Get a 7-Day Free Trial of the HYBRID HEROES training program here: https://hybridheroes.online/ Join our HYBRID HEROES Online Group for just $9/month: https://www.skool.com/hyrox-heroes-free

Whether you’re training for your first HYROX or chasing a PB, the road to race day is full of challenges. In this episode, I break down the 20 biggest problems Hyroxers face — from brutal sled pushes and grip fatigue to pacing mistakes, mental drop-offs, and recovery errors. You’ll learn how to recognise these roadblocks, why they happen, and what you can do to smash through them. This isn’t theory — these are the hard truths from coaching hundreds of athletes inside Hybrid Heroes and competing at the highest level myself. 💪 Join the Hybrid Heroes Training App – Get your first 7 days free: HYBRIDHEROES.online 🤝 Join our Online Community – Connect with other athletes and get free training tips: https://www.skool.com/hyrox-heroes-free

If you're training for HYROX — this episode is your playbook. Coach Damian Votta breaks down the exact training blueprint to help you build strength, improve endurance, and dominate race day — whether you're a first-timer or looking to PB. You’ll learn: How to assess your current fitness level What your strength and cardio training should actually look like How to build your aerobic engine without burning out How to structure HYROX-specific workouts that translate on race day This isn’t just theory — it’s a full coaching session, built on OPEX principles and tested across 1000s of Hybrid Heroes athletes. You’ll also hear how we personalise training inside our Hybrid Heroes programs so you can stop guessing and start progressing. 👉 Ready to take your HYROX prep to the next level? Get 7 Day free trial to our training app Visit www.hybridheroes.online

After 12 months of chasing, failing, and learning — I finally cracked the sub-60 HYROX doubles milestone at HYROX Sydney alongside my partner Jordan. But this result wasn’t just about crossing the finish line under 60 minutes. It was about what I became in the process. In this episode, I take you behind the scenes of my fourth HYROX doubles attempt and break down the 10 key lessons that got me here. These lessons aren’t just about training — they’re about mindset, identity, strategy, and the real work it takes to evolve. Whether you’re chasing a time goal, building your confidence as a hybrid athlete, or just trying to stay consistent in the face of setbacks… this one’s for you. 🎯 In this episode, I share: Why failing three times set me up for success The personal standards I live by in training How I used identity shifts to unlock better performance The #1 mistake I made in past races (and what changed in Sydney) How to think long-term and stay in the game when progress feels slow This isn’t a highlight reel — it’s the real journey. And I know you’ll find your own story somewhere in it. 👊 Want to join the Hybrid Heroes crew? Connect with everyday athletes just like you inside our free online group here: 👉 https://www.skool.com/hyrox-heroes-free 📲 Ready to start training with us? Get access to our full training app, HYROX programs, running plans, and more here: 👉 https://hybridheroes.online/

HYROX Sydney 2025 – what a weekend! In this episode, Damian unpacks the biggest HYROX event in the world to date, with over 19,000 timed competitors and a sea of community, energy, and personal breakthroughs. You’ll hear: What made this HYROX so special (hint: overhead bridges, live start shoot cams, and wild merch drops). How athletes like Gab & Jordan went from everyday life to dominating podiums. Why two coaches almost settled for comfort—and how stepping into PRO changed everything. Damian’s own long-awaited sub-60 story, and what it really takes to shave off those minutes. Plus: 🔥 Behind-the-scenes moments with Switch Nutrition and LSKD 🧠 Lessons on mindset, growth, and why comfort is the enemy of greatness 🧃 His hydration + supplement stack that helped power a personal best If you’re chasing your next PB or wondering if HYROX is for you — this is your sign. 👊🏼 Listen now, and if you’re ready to train with us, start your 7-day free trial via hybridheroes.online Switch Nutrition 15% off Link https://switchnutrition.com.au/discount/HYBRIDHEROES?rfsn=8467261.00dc2a or use CODE: HYBRIDHEROES LSKD 15% off Link https://www.lskd.co/?ref=bbtdaesl or use code DAMIAN-TEAMLSKD

What drives an everyday bloke to take on 10 HYROX races in a single weekend? In this episode, Damian sits down with Eliot — a full-time carpenter, husband, and volunteer — who's gearing up to do something extraordinary: compete in 10 HYROX events across 3 days at HYROX Sydney. But this isn’t just about fitness. It’s about purpose. Eliot shares his powerful transformation story — from late nights and party habits to becoming a disciplined athlete — and how a simple 90-day challenge changed the course of his life. We dive into his physical prep, mental battles, and the heartfelt reason behind the challenge: raising money for Achilles Sydney, a charity that supports visually impaired and disabled runners. This episode is real, raw, and incredibly relatable — it’s a reminder that the only thing separating most people from greatness is belief and action. 👉 Support Eliot’s Mission: 💛 Donate to Achilles Sydney: https://achilles-running-club-inc.giveeasy.org/elliot-fagan 🌿 Support through Maple Movement gear: https://maplemovement.com 👉 Follow Eliot's Journey: 📸 Instagram: @elliotfagan 📺 YouTube: Elliot Fagan 🔥 What You’ll Learn: What it takes to train for a mission, not just a race The cost of comparison and power of perspective How small decisions lead to massive change Why giving back can be your biggest motivator 🎧 Tune in and be reminded of what’s possible when you move with purpose.

The HYROX World Championships 2025 just wrapped and wow, there’s a LOT to talk about. From the new sled turf and strict judging to relay race chaos, injuries, DQs, and the lessons every athlete needs to hear… this episode dives deep into what really happened and what it means for your HYROX training and prep. Whether you’re racing for your first HYROX or chasing a world championship, this is your inside look at how to train, compete, and stay ready for anything. 👇 JOIN OUR COMMUNITY & GET COACHED BY HYBRID HEROES 👇 💻 Train with us: https://www.hybridheroes.online 👊 Join our free Skool group: https://www.skool.com/hyrox-heroes-free

Episode Description: In today’s episode, we’re diving deep into the mindset and habits of confident HYROX athletes — the ones who show up calm, composed, and ready to perform. Let’s be honest — many of us feel overwhelmed, anxious, or completely unprepared in the lead-up to race day. But it doesn’t have to be that way. In this episode, I share 12 core habits that confident HYROX athletes live by — not just in training, but in life. These are the principles that will help you: ✅ Eliminate race-day nerves ✅ Find consistency in your weekly routine ✅ Balance your training for performance AND recovery ✅ Build trust in your own process ✅ And most importantly — start showing up with belief in yourself If you’ve ever felt like you’re winging it, this episode will give you structure, clarity, and confidence. 🎯 Perfect for first-time racers or anyone who wants to upgrade their mental game. 🔗 For more training tools, join the Hybrid Heroes crew: https://www.skool.com/hyrox-heroes-free 📲 Share this with a training partner who needs to hear it.

In this episode, we break down the myths around “readiness” and show you what’s actually possible in just 4 weeks of focused prep — even if you’re feeling behind, underprepared, or overwhelmed. We’ll cover: The 3 most common situations we see athletes in (and how to shift out of them) The 5 principles that create real, repeatable results What to actually focus on in your final 4 weeks of prep The emotional game of HYROX (and why mindset is your secret weapon) Stories of everyday people who built confidence, showed up, and finished strong 🎯 If you’re looking for structure, support, and a simple plan that just works — we’ve got you. The HYROX 4-Week Ready Challenge gives you a step-by-step training plan, video tutorials, nutrition and recovery tools, and direct access to a coach 📲 Join the challenge here →https://coach.everfit.io/package/FS800707

Most people think HYROX is won in the gym. But it’s actually won in your mind. In this episode, I dive deep into: The 6 Human Needs from Tony Robbins and how they shape your training behaviour Why the stories we tell ourselves become self-fulfilling roadblocks How to rewire your mindset with journaling, meditation, and tracking small wins Why identity is everything — and how to build one that backs you, not breaks you If you’re tired of falling off or feel like something’s mentally holding you back — this episode gives you the tools to flip that switch. 🔗 Watch Tony Robbins explain the 6 Human Needs: https://youtu.be/8ljx1G9Be4A?si=_W6h1zZ6mx1vOkd3 🏁 Join the Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free OR Start training with us HERE: https://www.hybridheroes.online/

Your Biggest HYROX Obstacle Isn’t the Workout — It’s You In this episode, I share the six most important lessons I’ve learned as a coach and athlete to help you crush your HYROX goals — without falling into the trap of burnout, overtraining, or chasing someone else’s finish time. Inside: – How to set realistic goals based on your life – Aligning your training, lifestyle, and mindset – Why your next race doesn’t need to be your best ever – What to do when motivation fades – And the no-BS truth: stick to the plan and do the work 💬 Join our free Hybrid Heroes community: https://www.skool.com/hyrox-heroes-free 📲 Grab the Hybrid Heroes training app: https://www.hybridheroes.online/ Your best time is ahead of you — press play and let’s get to work.

In this episode, we break down one of the biggest mistakes we see in HYROX training: overloading your body too soon and too fast. Burnout, injury, poor race day performance — they’re all preventable if you take the right approach. We’ll cover: How to spot the early signs of overtraining and burnout The importance of progressive, sustainable training Why more volume isn’t always better (especially if you have a job, family, and a life outside of HYROX) How Hybrid Heroes programs are tailored for beginners, intermediates, and advanced athletes to avoid these common traps Want to train smarter and crush your next HYROX? ✅ Join our training programs 👉 https://hybridheroes.online Looking for more free training tips and community support? ✅ Join our FREE Hybrid Heroes Skool Group 👉 https://www.skool.com/hyrox-heroes-free Your journey doesn’t need to burn you out. It should build you up. Let’s get it.

Let’s be real… Most people believe that to train like an athlete, you need to live like one — multiple training blocks a day, perfect sleep, an unlimited supply of Tupperware meals, and a schedule that’s completely free of real-world responsibilities. ❌ FALSE. You do not need to train 10+ hours a week to look, feel, and perform like a weapon. In today’s episode, I’m pulling back the curtain on how busy professionals, full-time parents, shift workers — real people — are training like athletes with just 3 to 4 hours a week, and getting insane results. Here’s what I cover: ✅ The exact blueprint you can follow to build muscle, boost endurance, and increase performance without burnout 🕒 How to train with limited time (and still outpace people with double your schedule) ⚔️ Why “athlete mindset” matters more than athlete-level time 🧠 How to structure your training week for momentum, not exhaustion 💪 Real-world tactics my Hybrid Heroes are using right now to dominate their training — while still being present for work, family, and life 📉 If you’ve ever felt like you’re “too busy” to train… this episode flips that belief on its head. 🚀 BONUS: LIMITED-TIME OFFER To celebrate this episode, I’m giving you 25% OFF all Hybrid Heroes programs — so you can finally get the structure, support, and plan to make your hybrid goals a reality. Whether you need to: Build a HYROX base Improve your running Increase your strength Or attack a specific weakness (like wall balls or sleds)... We’ve got the exact program to meet you where you are. 🎯 Claim your discount now at: 👉 https://www.hybridheroes.online

In this episode we tackle the concept of 'training smart, not hard.' Learn why adopting a training plan that isn't suited to your specific stage, whether you're just starting out, consistently improving, or pushing for professional peaks can lead to training inefficiencies. We uncover the dangers of a mismatched training regimen, from burnout and injuries to mood swings and quitting your training journey prematurely. This discussion sheds light on how personalized training tweaks can prevent these issues and significantly boost your performance for HYROX races. Tune in to transform your approach and achieve your best results yet. Grab the 7-day free trial link to our training app https://coach.everfit.io/package/VU418739 Our online HYBRID HEROES group https://www.skool.com/hyrox-heroes-free

HYROX Brisbane was the biggest and fastest event yet! The Hybrid Heroes squad showed up and delivered, with new PBs, records, and game-changing performances. In this episode, we break down: 🔹 What led to our athletes’ massive improvements – Training, mindset & execution. 🔹 The role of nutrition in HYROX success – Fueling for performance & recovery. 🔹 How to calculate your BMR, TDEE & macros to train smarter. 🔹 Why community is your biggest asset for ongoing progress. 💥 Want to take your HYROX training to the next level? ✅ Join the FREE Hybrid Heroes Community! → https://www.skool.com/hyrox-heroes-free ✅ Get structured HYROX training with our app! → https://coach.everfit.io/package/VU418739 Listen in, take notes, and let’s keep pushing for that next PB! 🔥💪

Ever felt like you’re falling behind in your HYROX training because others seem faster, stronger, or more experienced? You’re not alone. But here’s the truth—HYROX is YOUR journey, and comparison is only helpful if it inspires, not if it holds you back. In this episode, we break down: ✅ Why 99% of HYROX participants are not elite athletes (and why that’s a good thing!) ✅ The psychology of comparison – why we do it and how to stop it ✅ The difference between comparison vs. inspiration ✅ practical mindset shifts to focus on your own progress ✅ How to celebrate every small win and stay motivated 🚀 Listen now and take control of your HYROX journey! 🔗 Join the Hybrid Heroes Community: https://www.skool.com/hyrox-heroes-free 🔥 7 Day free trial of our HYBRID HEROES Training app: https://coach.everfit.io/package/VU418739 📩 DM me on Instagram (@hybrid_heroes_) and tell me your biggest takeaway!

In this episode of the Hybrid Heroes Podcast, we dive into our experience at HYROX Auckland—the world’s first one-lap race. From the unique challenges of the new format to the mindset needed to race smart, we cover the biggest lessons from this groundbreaking event. Key Takeaways: 🏃‍♂️ What We Learned from the One-Lap Format 💡 Why Every Race Doesn't Need to Be a PB 🎯 How to Set Race Goals That Set You Up for Success Whether you’re prepping for your first event or chasing a new PB, this episode is packed with practical tips and mindset strategies to help you succeed. Join our FREE Hybrid Heroes Online Group https://www.skool.com/hyrox-heroes-free Get 7 days free trial to our HYBRID HEROES training app https://coach.everfit.io/package/VU418739

Race week is here, and we’re breaking down everything you need to know to feel prepared, confident, and ready to perform! In this episode, we’ll guide you through: ✔️ Pre-race week preparation and why it starts months in advance. ✔️ Tapering science: What it is, how to do it, and why it boosts performance. ✔️ Nutrition strategies to stay fueled and hydrated. ✔️ Race day habits, mindset, and strategies for success. ✔️ Post-race recovery tips to avoid burnout and set up your next training cycle. 💪 Take action today: 👉 Join our Hybrid Heroes Free Group for tips, support, and community: Join Here https://www.skool.com/hyrox-heroes-free 👉 Try the Hybrid Heroes Training App with a 7-day FREE trial: Start Here https://coach.everfit.io/package/VU418739 Tune in now and level up your HYROX experience!

In this episode of the Hybrid Heroes Podcast, we break down the ideal HYROX training structure for a full year, helping you plan for peak performance throughout your season. Whether you're a beginner or a seasoned pro, there's a right way and a wrong way to train between races. We discuss: How to periodize your HYROX training year. What the best athletes do to train between races. The #1 mistake both beginners and pros make in their HYROX prep (and how to avoid it). This episode is packed with actionable insights to help you stay injury-free, maximize performance, and improve your race times. 🚀 Ready to take your HYROX training to the next level? Join the Hybrid Heroes Community > https://www.skool.com/hyrox-heroes-free Or for our complete HYROX training programs designed to keep you race-ready year-round. Try it with a 7-day free trial today! Click here to join now! >https://coach.everfit.io/package/VU418739

In today’s episode, we’re exploring the phenomenon of “Beginner Gainz”—the rapid progress you experience when you first start a structured training program or set a big goal, like competing in HYROX. We’ll break down why beginners see such massive improvements early on, what happens when progress starts to plateau, and how to keep making gains over time. Whether you’re new to HYROX or looking to understand how to maintain long-term progress, this episode is packed with actionable insights. 🚀 Want a training program that guarantees progress? Join the HYBRID HEROES Training App today with a 7-day free trial and start following a proven structure! 👉 https://coach.everfit.io/package/VU418739 💬 Join our FREE HYROX HEROES community for more HYROX training tips and insights: 👉 https://www.skool.com/hyrox-heroes-free Don’t forget to follow, rate, and share this episode with friends who want to take their fitness to the next level!

Are you guilty of doing too much, too fast when it comes to HYROX training? You're not alone! In this episode, we explain why keeping your training simple and focused will help you prepare more effectively for HYROX, whether it's your first race or your tenth. We dive into why overcomplicating your workouts leads to burnout and how a structured, simple plan can improve your overall performance. Key Takeaways: - Common mistakes HYROX athletes make (and how to avoid them) - How to structure your training for strength, running, and HYROX-specific work - Why mental toughness matters just as much as physical fitness - How to give yourself enough time to prepare for your best race yet Want to work with us: 👉 Start your 7-day free trial of our Hybrid Heroes training program: https://coach.everfit.io/package/VU418739 or 👉 Join our free Hybrid Heroes Community: https://www.skool.com/hyrox-heroes-free If you found this episode helpful, leave us a review and share it with a fellow HYROX athlete!

Are you tired of ending the year with the same old resolutions, only to feel stuck when the new year rolls around? In this episode, we’re breaking down how you can take control and start now—yes, before the new year. We’ll explore: • The power of goal-setting: What you want, why you want it, and when you’ll achieve it. • The importance of aligning your goals with your values. • Why motivation isn’t the answer—and how to avoid common pitfalls. • The key to building a sustainable plan with structure, focus, and timelines. • Why nutrition, support networks, and personal development are essential to success. You’ll leave this episode with actionable steps to stop procrastinating, stay sustainable, and build habits that will elevate your fitness, mindset, and life. Ready to take action? • Join our free Hybrid Heroes Community https://www.skool.com/hyrox-heroes-free • Start your 7-day free trial of our training app https://coach.everfit.io/package/VU418739

In this episode, we break down everything you need to know from HYROX Melbourne 2.0 right here in Australia! From standout moments and incredible performances to lessons that will transform the way you train for HYROX, we cover it all. You'll hear about: The key principles that led to so many amazing results. Crew members who smashed their goals and qualified for the World Championships. The future of the hybrid athlete and why this sport is growing stronger than ever. If you’re looking for actionable insights, motivation, and proven strategies to improve your HYROX training, this episode is for you. Follow these same principles, and you'll be well on your way to achieving incredible results! Plus, there’s so much more to unpack—stay tuned for future episodes diving deeper into HYROX Melbourne 2.0. Want to take your HYROX training to the next level? Start your 7-day free trial of our HYROX training programs today! 👉https://coach.everfit.io/package/VU418739 And if you haven’t already, join our free Hybrid Heroes community where we share all the insights, strategies, and support to help you crush your HYROX goals. 👉 Click here to get started: https://www.skool.com/hyrox-heroes-free Let’s train smarter, get stronger, and conquer HYROX together! 💪

Taper week is one of the most critical yet emotionally challenging phases of preparing for a HYROX event. In this episode, we dive deep into the common feelings of restlessness, sadness, and anxiety many athletes experience as they reduce training volume and prepare for race day. We explore the science behind these emotions, including how tapering affects neurotransmitters like serotonin and dopamine, and why this period can feel like such a rollercoaster. We also provide practical strategies to help you navigate taper week effectively, from maintaining a modified routine to practicing mindfulness and visualization techniques. This episode includes insights from key research: Dr. Daniela J. Alghamdi et al., The Psychology of Athletic Tapering (Sports Medicine, 2022) University of South Wales, How Regular Physical Activity Enhances Brain Function and Mood (Neuroscience News, 2023) Dr. Attila Szabo, Exercise Addiction and Mood Dysregulation (Journal of Behavioral Addictions, 2021) Dr. Karen Howells, Psychological Preparation for Tapering and Competition (Psychology of Sport and Exercise, 2020) Whether you’re a first-timer or a seasoned HYROX competitor, this episode is packed with actionable tips to help you thrive during taper week and arrive on race day feeling confident and prepared. Wanting more! Join our Free HYROX Heroes Community: Get access to tips, support, and a community of like-minded athletes who are ready to crush their HYROX goals. Click here to join. https://www.skool.com/hyrox-heroes-free Try Our New Training App: Start your free trial today and experience cutting-edge training designed to help you dominate your next HYROX event. Click here to get started. https://coach.everfit.io/package/VU418739 “You’ve done the work. Trust the process, and let’s crush race day together!”

Are you gearing up for your next HYROX race or preparing to tackle your first one? In this episode, we dive deep into everything you need to know to perform your best. From the final training block and how to taper effectively, to building the right mindset and nailing your race day strategy—we’ve got you covered. We’ll also explore the importance of nutrition during the final week, handling race-day emotions, and how to maintain a winner’s mindset, regardless of the outcome. Whether you're a beginner or a seasoned racer, this episode is packed with actionable tips to help you feel prepared, confident, and ready to cross that finish line! 💪 Ready to take your HYROX training to the next level? 👉 Join our FREE Hyrox Heroes community for exclusive tips, support, and connection with others on the same journey. https://www.skool.com/hyrox-heroes-free 🏋️‍♀️ Want more personalized guidance and an expert-designed training program? 👉 Sign up for our Hyrox Heroes paid program and get access to structured training plans, expert coaching, and the tools you need to achieve your best performance. https://www.skool.com/hyroxheroes Let’s get you HYROX ready—press play and start your journey today!

In this episode, we dive deep into the art of balancing running and strength training for HYROX, whether you’re just starting out, building consistency, or looking to push your limits at an advanced level. Here’s what you’ll learn: ✅ The specific focus areas for beginners, intermediates, and advanced athletes. ✅ How to identify and overcome the reasons you might not be making progress. ✅ Practical tips to prioritize your training effectively. ✅ Insights into tailoring your HYROX prep to fit your goals and unique needs. If you’re struggling to find the right balance or simply want to optimize your training for HYROX, this episode will guide you every step of the way. 💡 Join the HYROX Heroes Free Group 👉 https://www.skool.com/hyrox-heroes-free 💪 Ready to take your HYROX training to the next level? Join our program 👉 https://www.skool.com/hyroxheroes

What does it take to conquer HYROX and come out stronger, not just as an athlete but as a person? In this episode, we explore the 21 essential traits you need to succeed at HYROX and how these traits will transform your life. From grit and resilience to humility and fearlessness, HYROX is more than just a race—it’s a journey of personal growth. Join us as we unpack each of these traits, explaining how they’ll help you dominate HYROX and enhance every area of your life. Whether you’re preparing for your first HYROX or looking to take your performance to the next level, this episode will inspire you to embrace the challenge and become the best version of yourself. Don’t miss this opportunity to learn how HYROX builds not just better athletes but better humans. Ready to start your HYROX journey? Join the Hyrox Heroes community for expert guidance, support, and inspiration. HYROX HEROES FREE👇 https://www.skool.com/hyrox-heroes-free HYROX PROGRAM👇 https://www.skool.com/hyroxheroes Share this episode with anyone considering HYROX and let’s inspire more people to take on the challenge!

In this episode, we’re taking you behind the scenes of our HYROX journey, sharing everything we’ve learned from training for two intense races this year. Join us as we dive into the highs and the hard-fought lessons from each event, revealing what we believe has laid the foundation for our success as a doubles team. We’ll also be breaking down the mindset, training strategies, and trust that keep us pushing forward and getting stronger as a team. Whether you’re a first-timer or aiming for the podium, tune in for insights on what makes a rock-solid doubles partnership, along with our game plan to break records at HYROX Melbourne by year-end. This episode is packed with valuable takeaways to help any pair bring their best on race day. Find Gabrielle 👇 IG: https://www.instagram.com/gabriellenikorabaker/ 💥 Join our free HYROX HEROES community for more training tips and support: https://www.skool.com/hyrox-heroes-free 💥 Want structured coaching? Check out our paid training program here: https://www.skool.com/hyroxheroes

In this episode, we’re diving deep into the “reward the pacer” mentality, a game-changing approach championed by James Fitzgerald at OPEX Fitness. Discover how prioritizing consistent, sustainable effort over all-out intensity can lead to long-term success in your fitness journey. We’ll cover the key principles, like setting maintainable pace goals, focusing on quality over quantity, and using RPE (Rate of Perceived Exertion) to stay within a repeatable threshold. This approach not only builds endurance and strength but also protects against injury and burnout, especially crucial for events like HYROX, where a steady pace can make all the difference. Listen in to learn how to implement pacing across all your workouts and why monitoring your energy and recovery is essential to finishing strong. Lets go! ➡️ Join our free HYROX HEROES community here: https://www.skool.com/hyrox-heroes-free ➡️ Ready for the next level? Jump into our paid training program: https://www.skool.com/hyroxheroes

In this episode, we dive into the truth about what it really takes to train for a HYROX event. I’m breaking down the common misconceptions many athletes face when preparing for their first race, including the time and dedication it actually requires. We’ll explore why an 8 to 12-week program may not be enough, and why your first HYROX is just the start of many great performances to come. I also discuss the humbling reality of discovering that what you thought were your strengths might not be enough on race day, and how HYROX will challenge every part of your fitness. Finally, I share how hard training for HYROX really gets, why it’s not just about the event, and how pushing through the struggles—whether it’s running, strength training, or enduring HYROX-specific sessions—will transform you into a more resilient, disciplined, and capable human being. If you're serious about crushing HYROX, this episode is for you. Tune in, and let's get real about what it takes to succeed! Also b sure to JOIN our FREE HYROX HEROES GROUP, link here: https://www.skool.com/hyrox-heroes-free And to jump on our premium coaching and training program, Link here: https://www.skool.com/hyroxheroes

In this episode, we dive into one of the most overlooked yet powerful strategies to improve your HYROX race time. If you’ve ever wondered how the top athletes shave off precious minutes, this is the secret they’re using. We’ll break down why it's costing you more than you think and how mastering this skill will not only boost your performance but also strengthen your mental game. Tune in to learn practical tips, real-world examples, and the mindset shift that will help you crush your next HYROX event! And if you haven't yet join our free hyrox heroes group; https://www.skool.com/hyrox-heroes-free Or you can remove the guesswork and we will give you the proven plan and support to dominate your next Hyrox in our Paid Hyrox Heroes program, link here: https://www.skool.com/hyroxheroes

If your new to HYROX and stuck wondering how to structure your training so that you can keep things simple, avoid training mistakes, improve your running, keep motivated and follow a plan that works for you! Then this video will explain all! The full video can be found on youtube, link below👇 https://youtu.be/o86I5zv9Ses?si=T7qEmwS8JhcMU7fn or by joining our FREE HYROX HEROES CREW today, Link below 👇 https://www.skool.com/hyrox-heroes-free

In this episode, we dive into the top five mistakes that people often make when they start training for their first HYROX event. From doing too much too soon, to neglecting strength training, to not understanding the rules of the event, we cover it all. Whether you're a HYROX newbie or someone looking to improve your performance, this episode is packed with insights to help you avoid common pitfalls and get the most out of your training. Key Points: Doing Too Much, Too Soon – Avoid burnout and injury by giving your body time to adapt. Lack of Strength Training – Why strength is just as important as running in HYROX. Too Much Strength Training – Balance your strength work with running and cardio. Not Understanding the Rules – Learn the event structure and movement standards to avoid penalties. Starting Training Too Late – Give yourself enough time to build the strength and endurance you need. We also share how our HYROX Heroes community helps athletes navigate these challenges. Our structured training programs start from 12 months out and ramp up as you get closer to the event. You’ll get expert coaching, community support, and resources to help you crush your HYROX goals. Join our HYROX Heroes Community: FREE HYROX Heroes Community: www.skool.com/hyrox-heroes-free-7381 Premium HYROX Heroes Community: www.skool.com/hyroxheroes For more information, visit our website at hyroxheroes.com.

Episode 1 of the HYROX HEROES PODCAST. In this intro episode get to know Damian Votta a founder of HYROX HEROES and the story so far of HYROX HEROES!!!! Lets go!!!!