All Episodes

The Art of Repeatability: Train Smarter and Improve Your HYROX Performance

10 HYROX Training Mistakes That Are Holding You Back

Your Lifestyle Matters More Than Your HYROX Program for Performance

12 Weeks Until your next HYROX. What Should Your Training Look Like NOW?

Every Decision You Make Increases Your Probability of Success In HYROX

If you feel like you're falling behind in training, this episode is for you!

What every top HYROX Coach and Athlete now understand about HYROX training and why you must now know too!

Why You’re Always Tired (And It’s Not Your Training)

HYROX Brisbane Recap, At what is so clear about how to get better at HYROX!

HYROX Race Week Guide: Stay Calm, Execute, Perform

The Biggest Mistakes Athletes Make After Signing Up for HYROX

How to Avoid Training Completely WRONG for HYROX.

Training Too Hard Is Killing Your HYROX Performance (Here’s What To Do Instead)

The Performance Lifestyle Guidelines Every HYROX Athlete Must Master

The Number 1 Skill Every HYROXER Needs To Master. Let's Talk PACING

How We Designed the 2026 HYROX PERFORM Program (And How to Apply Any Program Better)

What Every HYROX Athlete Needs to Know About Running! Beginner to Advance.

HYROX MELBOURNE 2025 WRAP-UP. WHAT WE LEARNT THAT WILL HELP YOUR NEXT HYROX RESULT!

The HYROX Taper & Deload Masterclass. A must to know if your race is coming up!

"Be Kind or Be Better” — The Mental Framework Every HYROX Athlete Needs

5 Key Principles for Setting HYROX Goals That Stick

The HYROX race strategy no one told you about! If you can't get faster this is why!

What I’ve Learned Training Australia’s Fittest HYROX Community

20 Problems Every HYROX Athlete Faces (And How to Beat Them)

ALL MY HYROX SECRETS REVEALED: How to Train for HYROX, I Explain it ALL!!! The Complete Coaching Blueprint

Breaking Sub-60 — The 10 Lessons That Changed Everything

HYROX Sydney Recap: The Biggest HYROX in the World & The Stories You Didn’t Hear

The Everyday Hero Doing 10 HYROX Races, In 1 Weekend, For 1 Massive Cause.

HYROX World Champs Debrief: Sled Controversy, Judging Drama & Lessons for Everyday Athletes

How Confident HYROX Athletes Train, Think & Perform — 12 Things They Do Differently

Can You Really Get HYROX Ready in Just 4 Weeks? YES ANYONE AT ANY FITNESS LEVEL CAN BENEFIT FROM THIS!

The Mind Game of HYROX: Understand your mind and unlock your next level!

You Are Your HYROX Breakthrough: 6 Truths Holding You Back From Your Best Time

How to Avoid Burnout, Poor Performance, and Injury in HYROX Training

How to Train Like an Athlete Without Quitting Your Day Job

Train Smart NOT Hard! Tailoring your HYROX training for success and avoid burning out

How we broke PBs at HYROX Brisbane and HOW YOU CAN TOO!

Comparison is the Thief of Joy – How To Focus Back on You and Run Your Own HYROX Race

HYROX Auckland: Lessons from the World's First One-Lap Race & Mindset Shifts for Success

Mastering your HYROX Race Week

How to structure your HYROX training over a year and inbetween races - Why beginners and the elite make the same mistake!

Your Beginner Gainz WILL END! Why this is good and how to continue to maximize your progress.

Why overcomplicating HYROX training will see you fail and how SIMPLE wins everytime!

Start Before the New Year: Set Your Goals, Build a Plan and Take Action

HYROX Melbourne 2.0 Recap: Key Takeaways and Lessons for HYROX Success

HYROX Taper Week Depression– The Emotions, Science and Strategies

How to BEST Prepare for Your Upcoming HYROX Race

Balancing Running & Strength Training for HYROX: Tips for Every Fitness Level

21 Traits for HYROX Success: Becoming a Better Human

The Secrets Behind Our HYROX Mixed Doubles Success & How you can Learn from us to smash your next HYROX doubles event

Reward the Pacer: Building Consistency and Sustainability in HYROX Training

The Realities of Training for HYROX: Strengths, Struggles, and Success

Shave minutes off your HYROX time INSTANTLY from understanding this one thing!

How to structure HYROX TRAINING for beginners! The complete guide!

Top 5 Mistakes People Make When Training for Their First HYROX

INTRODUCING HYROX HEROES