In My Kitchen with Paula

What if the most meaningful journeys in life aren't about finding a new place, but about creating a place where others feel they belong?Barbara-jo McIntosh is a cookbook author, culinary entrepreneur, bookseller, and one of Canada's most respected voices in food and hospitality. After building an extraordinary career in Vancouver's culinary world, including founding the beloved Barbara-jo's Books to Cooks, she began a new chapter in rural France, where she now welcomes guests into her beautiful home, La Maison des Mots, in the medieval village of La Charité-sur-Loire.In this episode, Barbara-jo shares the experiences that shaped her lifelong passion for hospitality, the courage to reinvent herself throughout her career, and why she believes it's never too late to begin again. Together, we also explore French culture, entertaining traditions, and the simple pleasures that make life around the table so meaningful.In this episode, you'll learn:Why hospitality is about making people feel genuinely welcome rather than creating the perfect experience.How Barbara-jo built an extraordinary career by following curiosity, embracing change, and continually reinventing herself.The French traditions around food, entertaining, and everyday living that continue to inspire her life in La Charité-sur-Loire.Helpful Links:Podcast Companion Page (recipe, reflections, resources and prompts for your own everyday life)Barbara-jo's website: Maison des MotsBarbara-jo's Substack: Diner Chez MoiBarbara-jo on InstagramSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

In this episode of In My Kitchen with Paula, I sit down with Palestinian chef, storyteller, and founder of Sacred Cuisine, Izzeldin Abdul Aziz Bukhari.Speaking from the Old City of Jerusalem, Izzeldin shares the story of his family’s migration from Bukhara, Uzbekistan to Jerusalem in 1616, his Sufi roots, and how food became both a form of meditation and a powerful vehicle for preserving Palestinian culture and identity.You’ll Hear AboutHow food carries history, grief, connection, and hope across generationsMemories of grandmother’s kitchens in Gaza and the role food plays in family connectionThe history and symbolism behind the Palestinian dish RummaniyehWhat it means to build and operate a culinary business as a Palestinian living under occupationFood as an act of cultural preservation and resistanceThis is an unforgettable conversation about heritage, hospitality, identity, and the sacred role food plays in bringing people together.HELPFUL LINKSSacred Cuisine:   www.sacred-cuisine.comIzzeldin’s email:  [email protected] Cuisine on Instagram: instagram.com/SacredCuisineIzzeldin’s Rummaniyeh Recipe: Find it at exploreinmykitchen.comSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if the most memorable part of visiting Peru isn’t Machu Picchu… ?In this episode, I sit down with Ericka La Madrid, founder of Delectable Peru Food Tours, a proud Peruvian who grew up surrounded by big family tables, Andean flavours, and the kind of culinary traditions that carry stories across generations. Today, she helps travellers experience Peru through its kitchens, markets, and regional dishes.Erica, is generously offering a 5% discount on when you book a tour with her, just mention the podcast episode and that you are following Delectable Food Tours and In My Kitchen on InstagramYou’ll hear about:🍽️ Why the family table is central to Peruvian culture and how memories and meals are inseparable 🌊 How Peru’s three regions: Coast, Andes, and Amazon shape its iconic dishes 🍋 The magic of ceviche (plus why it’s not as simple as it looks!) 🏡 What it’s really like to cook with locals in Lima, from tamale masters to home-kitchen chefs ✈️ Travel tips, cultural etiquette, and how to experience Peru safely and meaningfully 🥔 Fun fact: Peru has over 3,000 varieties of potatoes — and Erica tells us why it mattersThis episode will inspire you to travel with curiosity, savour new experiences slowly, and embrace the stories behind every dish.HELPFUL LINKS🧑🏽‍💻 Delectable Peru Food Tours: https://delectableperu.com 📸 Erica’s Instagram: https://www.instagram.com/delectableperu_food_tours 📧 Book a tour / contact Erica: [email protected] or text/call:  ( 703) 725-0616 🍋 Erica’s Ceviche Recipe: Find it at exploreinmykitchen.comSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if your morning cup of coffee carried a century-old story of family, community, and connection?In this episode, I sit down with Cristina Dias, founder of Mogiana Coffee in Vancouver, Canada whose family has been farming coffee in Brazil since 1890. We talk about legacy, sustainability, and how a simple cup of coffee can hold the spirit of a place, from the red soil of Minas Gerais to a roastery in Burnaby.You’ll hear about:☕ How Mogiana Coffee bridges Brazil and Canada through mindful business 🌱 The social and environmental heartbeat of a family-run coffee farm 🔥 The ritual of “cafezinho” and why Brazilians never say no to a drop-in coffee 🇧🇷 Travel inspiration for exploring Brazil beyond Rio — from coastal towns to the coffee highlandsThis episode will make you look at your morning brew a little differently; as an invitation to slow down, savour, and connect with the people and places behind every bean.HELPFUL LINKS🧑🏽‍💻 Visit www.mogianacoffee.com  to obtain your 20% discount on your first online order of Mogiana Coffee, use promo code: IMK2025☕️ Resource:  Mogiana Coffee Learn page for step by step recipes, at exploreinmykitchen.com 🍽️ Casa Mineira: The Brazilian Sausages Cristina mentions (for our Canadian listeners)📖 Read the beautiful article on Mogiana Coffee in Edible MagazineSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Have you ever been invited to “eat from your triangle”? In this episode I sit down with Moroccan culinary expert and guide Siham Lahmine to explore the real Morocco—the one you taste and sit inside. From family kitchens in Fez to late-night medina vibes during Ramadan, Siham shares how hospitality, daily rhythms, and regional dishes reveal the country’s open-minded surprises and deep food heritage.You'll hear about:🏠 How Siham curates in-home culinary experiences with local women outside tourist areas.☕ Everyday meal rhythms (including the beloved cascrot—“second breakfast”)🔺Respectful visiting: modest dress tips, how to interact in souks, and “eat from your triangle” at shared plates🌙 Ramadan travel rhythms (start early, pause late afternoon, then feel the city re-ignite at night)I suggest you pair this episode with a comfy cushion, and a cup of mint tea.HELPFUL LINKSSiham’s company: moroccotravelorganizer.comEmail Siham: [email protected]: @moroccotravelorganizerArticle in Forbes magazineVisit exploreinmykitchen.com for Siham's Chicken Tagine recipeSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if preserving a recipe was the key to preserving a culture?In this heartfelt and flavor-packed episode, I sit down with Ivy Chen—longtime cooking instructor, co-author of Made in Taiwan, and the force behind Ivy’s Kitchen in Taipei.You’ll hear about:🍚 Why sticky rice dishes like oil rice are central to Taiwanese celebrations🏮 The cultural rituals that surround food—from ancestor offerings to baby blessings🎥 What it was like filming with Phil Rosenthal for Somebody Feed PhilWhether you’re a curious home cook or someone tracing your roots through food, Ivy’s stories will leave you hungry for more—especially a ticket to Taiwan.HELPFUL LINKS👩‍🍳 Sign up for a class with Ivy at Ivy’s Kitchen 📖 Order Made in Taiwan by Clarissa Wei and Ivy Chen 🍚 Get Ivy’s oil rice recipe at exploreinmykitchen.com 📺 Watch Ivy on Somebody Feed Phil - Season 7, Episode 7 on NetflixSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if the immigrant story you’ve heard is only half the truth?In this heartfelt episode, I sit down with Shiva Reddy—sommelier, food columnist for CBC Vancouver, and host of the acclaimed docuseries Not Your Butter Chicken. We talk about identity, heritage, and the power of food to connect us to our culture and the women who shaped it.Shiva shares the deeply personal story behind the series, inspired by her mother’s dementia and her own journey to reclaim the flavors and traditions of her Indo-Fijian roots. From hustling samosas as a teen to becoming a celebrated wine expert, Shiva’s story is full of resilience, tenderness, and a lot of flavor.You’ll hear about:🍛 The role of sewa and community in South Asian culture 🧵 Why the stories of immigrant women often go untold 🍷 Her unique philosophy on wineThis conversation left me thinking about the women in my own family—the ones who passed down recipes, love, and history through food. I hope it does the same for you.HELPFUL LINKSWatch Shiva's new docuseries, Not Your Butter Chicken, now on CBC Gem and TelusTry Shiva’s dal recipe at exploreinmykitchen.comSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if you could supercharge your travel experiences, with just a little perspective?In this episode I wrap up the four-part series 'Flavourful Bonds' by delving into the character strengths of humility, gratitude, and legacy within the culinary traditions of Pakistan, Mexico, and Croatia. I share personal anecdotes, cultural insights, and practical exercises to help travelers and food enthusiasts recognize and practice these strengths through food. You will learn about:✈️ How these strength helps us to have a more immersive travel experience🍲 Traditional dishes like Peka, Sarma and pasticada💫 Paula’s personal story around what it means to be humbleSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

How do food and culinary traditions reflect resilience, forgiveness, and hope? In this episode I look at the character strengths of forgiveness, hope and perspective through the lens of food in Pakistan and also Vietnam and Portugal.  Three countries that have experienced upheaval and rupture.  Through personal stories and culinary traditions I illustrate how these strengths manifest in the kitchen and during travels, emphasizing the importance of food in preserving memory, fostering connection, and enabling healing. You will hear reflections on:🌏Partition of India in 1947: Devastation and the birth of Pakistani cuisine🐟The Portuguese Saudade and bacalhau🍲The story of Pho🙏🏼A special dinner with SadieHELPFUL LINKS💪🏼 VIA Character Strengths Survey🧳 Download my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

How do honesty, integrity, and fairness shape our culinary adventures and deepen our connections across cultures? Join me in episode two of 'Flavourful Bonds' as I explore these character strengths through stories and culinary experiences from around the world. Learn how honesty varies in different cultures, the importance of culinary integrity in places like Italy and Pakistan, and how fairness is shown in community-based tourism and traditional meals. This episode invites You to reflect on your values and the impact of your presence, transforming you from mere tourists to guests who honor the tables you are invited to.You will hear reflections on:🌎Exploring Honesty in Different Cultures🥘Integrity: Living Our Values Through Food🫶🏼Fairness: Sharing Space and Respecting Differences📝Reflecting on Our Travels and ValuesHELPFUL LINKS📝 Nosheen's Nihari (Pakistani Beef Shank Stew)💪🏼 VIA Character Strengths Survey🧳 Download my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Haver you ever wondered how food can create deeper, meaningful relationships? In this first episode of our special four-part series, Flavourful Bonds, we delve into the VIA character strengths and how they manifest in different cultures. This week, we're kicking off with 'Kindness Served Warm' and exploring love, kindness, and gratitude through memorable meals and personal stories. We’ll travel from my own kitchen to the homes of Suha, Naomi  and visit Japan, and the warm hearts of New Zealanders. You’ll not only hear about diverse culinary traditions but also practice some reflections and a powerful exercise to boost your well-being. Ready to discover how food can be a universal language of kindness?We Talk About💫The Soul of Hospitality: Love, Kindness, and Gratitude🇯🇵Hospitality in Japan: Omotenashi🇳🇿Hospitality in New Zealand: Manaakitanga🍴Reflecting on Our Own Kitchen Tables🙏🏼The Power of a Gratitude LetterHELPFUL LINKS✍️ Take the VIA Character Strength Survey🧳 Download my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if your best travel companion isn’t your passport—but your personality?In this solo episode, host Paula Mohammed continues the conversation on character strengths—those deeply personal yet often overlooked qualities that shape how we connect, cook, and travel. Building on episode 33, Paula explores how our signature strengths like curiosity, kindness, and humor show up in everyday moments—from bustling street markets to quiet shared meals with strangers.She shares personal stories, including a dog bite in Portugal (yes, really) and a watermelon dinner on a Greek ferry, to illustrate how mindfulness and character strengths can guide us through both joyful and challenging moments.We talk about:🧭 How character strengths like humility and zest can deepen our travel experiences 🐾 Why mindfulness + strengths can turn reactive moments into intentional ones ⚡ Paula’s go-to tools for navigating “hot buttons” and cultural differencesWhether you're planning your next trip or reflecting on your last, this episode is a reminder that the best tools for connection—and growth—are already within you.HELPFUL LINKS✍️Take the VIA Character Strength Survey🧳 Sign up for the In My Kitchen NewsletterSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Ever wondered what makes you truly shine? In this episode we go on an exciting journey to discover our unique character strengths using the VIA Character Strengths framework. Developed by positive psychologists Martin Seligman and Christopher Peterson, this framework identifies 24 universal strengths that help individuals not just get by, but truly flourish. We Talk About:😀How knowing and applying these strengths can boost happiness, enhance resilience, and enrich our connections through food and travel. 💫Actionable tips, stories, and the magic of using your personal 'seasoning blend' to navigate life's adventures with joy and intention. ⚡How to Discover your Character Strengths🛑Managing “Hot Buttons” and StrengthsHELPFUL LINKS✍️Take the VIA Character Strength Survey🧳 Sign Up For our Newsletter SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if the best way to experience the world was to live in it—one month at a time?In this episode, we meet Michael Motamedi: former MasterChef Canada contestant, marketer-turned-full-time traveler, and passionate culinary explorer. For the past three years, Michael has been traveling the globe with his wife and young daughter—living in one city at a time, uncovering local food gems, and sharing stories through his podcast No Fixed Address and viral food videos.From pig nipples in Spain to baby eel breakfasts in Barcelona, Michael’s adventures are anything but ordinary. But beneath the fun is a deeper message: that food is a universal language, and community, not convenience, is what really nourishes us.We talk about:🌎 How selling everything led to a nomadic, food-filled life with a toddler🍽️ Why tinned baby eels, fish juice, and Anthony Bourdain changed his view of food💬 What it means to truly live in a place—beyond tourism, with real localsWhether you're craving off-the-grid food stories or dreaming of a lifestyle less ordinary, this episode is a reminder to pause, savour, and rethink what truly fills you up.HELPFUL LINKS📸 Follow Michael on Instagram, YouTube and TikTok🎧 Tune into Michael's podcast No Fixed Address🧳 Download my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What does it mean to fight a war—with food?In this episode, we meet Anna Voloshyna: chef, cookbook author, and passionate culinary activist. Born and raised in Ukraine and now based in California, Anna shares how her deep love of Ukrainian cuisine has become a powerful tool for cultural preservation and resistance amid war.From feeding soldiers on the frontlines in bulletproof vests to writing cookbooks that celebrate regional Ukrainian dishes, Anna’s story is a moving example of how food can connect, heal, and inspire action. Her journey is equal parts resilience, community, and unwavering pride.We talk about:🇺🇦 Ukraine’s food renaissance—and how chefs are modernizing traditional dishes🪖 What it’s like to cook for 50 soldiers near the frontline, explosions in the distance📚 How Anna’s first cookbook BUDMO! became a fundraising tool before it even launchedWhether you're a food lover, cultural explorer, or just looking to understand the world through a more human lens, this episode will move you. Anna’s story reminds us that even in war, food can nourish both body and soul.FEATURED RECIPE: UKRAINIAN RED BORSCHTClick here for Anna's original recipe! HELPFUL LINKS📘 Check out Anna's first cookbook BUDMO! ✨ Visit Anna's website to learn more about her projects📸 Follow Anna on Instagram🧳 Download my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What can food tell us about history, identity, and resilience?In this episode of In My Kitchen with Paula, I sit down with Hélène Jawhara Piñer — historian, professor, and author of Matzah and Flour — to explore the powerful stories behind Sephardic cuisine. With a PhD in medieval history and the history of food, Hélène shares how her research into Inquisition trials and Jewish food traditions unearthed a rich, global culinary heritage that continues to shape how we eat today.We discuss her personal story, including growing up between French and Andalusian cultures, and how her work connects history, religion, and recipes in surprising and eye-opening ways.You’ll hear reflections on: 📚 The real history of Sephardic Jews and how their food evolved post-1492 🥖 The cultural and spiritual meaning behind matzah and unleavened bread 🧾 Why Inquisition trials are an unlikely but powerful source of food historyWhether you’re a food lover, history buff, or curious traveler, this episode will leave you inspired to see meals — and menus — through a deeper, more meaningful lens.HELPFUL LINKS📘 Get Hélène’s cookbook Matzah and Flour 📕 Check out her first book: Sephardi: Cooking the History📸 Follow Hélène on Instagram 🧳 Download my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if your next meal could take you back in time—and across continents?In this episode, Paula reconnects with longtime friend and accomplished equestrian coach Selena Pellizzari, whose story weaves together family heritage, global exploration, and rich culinary traditions.From Ukrainian cabbage rolls to Italian minestrone, Selena shares how she’s traced her roots through food—and how those recipes carry stories of the past.Together, Paula and Selena reflect on:🍝 How food and travel have shaped Selena’s Italian, Ukrainian, and Norwegian identity📚 The recipe book she’s filling with handwritten family favorites, including her grandmother’s special Put Together Cake❤️ How resilience, gratitude, and connection helped her navigate lossWhether you're drawn to heritage cooking, family stories, or meaningful travel, Selena’s journey is a heartfelt reminder of how food connects us to those who came before. HELPFUL LINKS🧳 Get my free Travel Planning Tool🐴 Check out Selena's company, GP Cottonwood Stables📝 Recipe for Selena's Great Grandmother's Put Together CakeSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Did you know one of the simplest ways to boost your happiness might be sitting right at your dinner table?In this solo episode, I dive into a fascinating chapter of the World Happiness Report 2025 that explores something near and dear to my heart: the power of sharing meals.From the data to the dinner table, I’m connecting the dots between science, culture, and personal experience — showing how something as ordinary as a shared meal can have extraordinary effects on our well-being.You’ll hear reflections on: 💛 How meal sharing shapes our emotional and social health 🧠 A curious connection between happiness and our nervous system 🍽️ The real reason gathering for a meal mattersWhether you're dining with family, inviting a neighbor over for lunch, or just planning to break bread with a friend, this episode is your reminder that connection doesn’t require perfection — just presence.HELPFUL LINKS 🧳 Get my free Travel Planning Tool 📘 Read the World Happiness Report 2025 🎙️ Listen to the No Fixed Address episode on CartagenaSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Want to explore the world more meaningfully — one dish, one market, one moment at a time?In this final installment of my three-part series, I’m wrapping things up by sharing the simple framework I use to explore culture through the lens of food. It’s a method I unconsciously developed during my 22 years in event planning, and it’s become the secret sauce behind some of my most memorable and meaningful travel moments. This approach helps me slow down, connect deeply, and travel with intention.In this episode, I share: 📖 How I prep for a trip in a way that fuels connection, not stress 🍴 My favorite way to discover a culture through food 🧳 Why systems can actually enhance spontaneityIf you’ve enjoyed the travel stories in this series or want a new way to connect with people and places, this episode is for you!HELPFUL LINKSGet my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Ever wonder how to create deeper connections through travel — and how food can be the key?In this special solo episode, I’m continuing a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way.This week, I’m diving into the power of micro-moments — those small, spontaneous connections that can transform a trip — and how they’ve shaped both my personal adventures and the foundation of In My Kitchen.From a terrifying scuba dive in the Azores to an unexpected four-day friendship that followed, I’m sharing the real, unfiltered moments that taught me to let go of expectations and let connection lead the way.In this episode, I share: 🌍 Why micro-connections are essential for our well-being — backed by science 🇵🇹 A wild story from the Azores that changed how I travel ✨ The 3 trip-planning principles I swear byThis episode is for anyone who’s ever felt the magic of an unexpected hello or shared a meal with a stranger-turned-friend. If you’re looking to bring more meaning, connection, and deliciousness into your travels — this one’s for you.HELPFUL LINKS Watch Kelly McGonigal's TED talk "How to Make Stress Your Friend"Get my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Ever wonder how to create deeper connections through travel — and how food can be the key? In this special solo episode, I’m kicking off a three-part series where I share my personal story, travel philosophy, and the principles that help me discover the world in a more meaningful way.I’ll take you behind the scenes of my own culinary adventures, from childhood memories of fragrant curried peas made by my Bibi to spontaneous moments of connection that shaped my life in Portugal back in 1998.You'll also hear about my diverse upbringing — with Pakistani and New Zealand roots — and how growing up around a global kitchen table inspired the creation of In My Kitchen.In this episode, I share: 🌎 How I use food as a vehicle for connection when traveling 🇵🇹 Stories from my unexpected and life-changing adventure in Portugal ✨ The beauty of discovery when things don’t go as plannedThis episode is for anyone craving more meaning in their travels and looking to connect with people and cultures in authentic ways — with a plate of something delicious in between.SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What does it really mean to care for others through food — and how does that shape who we are?In this episode, Paula takes us on a journey to New Zealand, where her earliest memories of generosity, gathering, and good food were formed. From fishing, harvesting for mussels on the beach to backyard hangi feasts and the comfort of warm pikelets, she shares the simple, soulful flavors that defined her childhood.But this conversation is about more than recipes. It’s about manaakitanga — the deep-rooted Māori value of hospitality and care — and how those lessons stay with us long after the table is cleared.Paula also opens up about her family’s history, reading a treasured "letter" that reveals courage, sacrifice, and the power of home.In this episode, you’ll hear:The tastes and textures of Paula’s New Zealand childhoodWhy manaakitanga is more than just hospitality — it’s a way of lifeThe magic of cooking in the earth with a traditional hangiA personal family "letter" that weaves together past and presentThis is an episode not only about food, but also about belonging.HELPFUL LINKSTry the featured recipe from this episode: Katy's Grilled MusselsCheck out the restaurant mentioned in this episode: First Mates Last LaughGet my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Have you ever wondered what makes Goan cuisine so special? What if the secret ingredient isn’t just the spices, but the sun itself?In this episode, Paula sits down with Lara Victoria, a food and wine expert with deep roots in both Bombay and Goa. Lara shares her journey from pastry chef to sommelier, weaving in the rich cultural influences that have shaped her love for food and hospitality.Together, they explore the vibrant flavors of Goan cuisine, from the legendary Goan sausages to the Portuguese-inspired vindaloo. Lara explains the relaxed Goan way of life, known as Susegad, and how the region’s unique blend of Indian and Portuguese heritage has influenced its food, music, and traditions.Paula and Lara also discuss the deep role of hospitality in Indian culture, the hidden gems of Goa’s food scene, and even the art of pairing wine with Indian dishes. Whether you’re planning a trip to Goa or just love learning about food from around the world, this episode is packed with flavor, history, and inspiration.In this episode, you'll learn about:The must-try dishes of Goa, including chicken shakuti and chorizo pãoThe Portuguese influence on Goan cuisine and how it evolved over timeHow Lara transitioned from banking to hospitality and found her passion in wine educationThe beauty of Goan hospitality and why Sussegad is a lifestyle worth embracingGrab a cup of chai (or a glass of wine!) and join Paula for a delicious deep dive into Goa’s food, culture, and history with Lara Victoria.HELPFUL LINKSLara's featured recipe: Ghosht Do PyazaLara's websites: cruclasse.ca and laravictoria.comFollow Lara on InstagramJoie Noble Blend (the wine Paula mentioned)Get my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if the best way to experience Italy isn't through checklists and tourist attractions, but by slowing down and savoring each moment?In this episode, Paula is joined by Sonia Bozzi, entrepreneur and founder of Cultour Italia, who curates immersive culinary and cultural tours in Italy. Sonia shares her journey from growing up in the Alps of Lombardia to managing hospitality ventures across Mexico, Canada, and Italy—all of which led her to creating unique travel experiences rooted in food, culture, and community.Together, they explore slow travel, the art of truly experiencing a place, and how Emilia Romagna’s food culture is built on centuries of craftsmanship. Sonia gives us an inside look at the family-run farms, vineyards, and culinary traditions of Parma and Modena, from handmade tortellini to Parmigiano Reggiano aged for generations.In this episode, you'll learn about:The meaning of La Dolce Vita and why Italians embrace slow livingWhy Parma and Modena are home to Italy’s most iconic ingredientsThe importance of family-run food businesses and traditional craftsmanshipHow Sonia built a career blending food, travel, and hospitalityA simple yet luxurious Parmesan fondue recipe to try at homeIf you dream of truffle hunting in Umbria, sipping balsamic vinegar aged for decades, or learning from Italian chefs in hidden culinary schools, this episode will transport you straight to the heart of Italy.FEATURED RECIPEFonduta di Parmigiano: "It's just a sauce that is two parts cream to one part parmigiano reggiano. You heat up the cream over a double boiler and then you, you whisk the cheese in there until it becomes kind of like a nice velvety sauce. And then you can put it over pasta like or tortellini or you can be creative with it like it's so versatile."  -SoniaHELPFUL LINKSVisit Sonia's website: Cultour ItaliaCheck out Sonia's Instagram (@Cultour.Italia)Get my free Travel Planning ToolSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Did you ever drive by a village when traveling and wonder what people do here day to day and what is their story?  In this episode, Paula talks with Alfredo Cunhal Sendim, a former fisherman turned organic farmer from the Alentejo region of Portugal. Alfredo shares his journey from the sea to farming, championing the Montado agro-ecological system in Freixo do Meio (a former estate). He discusses his family history, the importance of acorns as sustainable food, and how the Montado system intertwines with Portuguese culture and cuisine. Paula and Alfredo also explore the power of trees and the impact of balanced ecosystems, providing listeners with a deep dive into sustainable farming practices, community building, and food innovation. The episode concludes with details about the University of British Columbia Alumni Travel Club's upcoming culinary tour to Portugal, including a visit to Alfredo's Freixo do Meio.HELPFUL LINKSGet my free Travel Planning Tool Learn more about Freixo do Meio on Instagram (@freixodomeio) and on this website (freixodomeio.pt)Try the Cozido de Bolota (Acorn Stew) from the Montado Freixo do MeioSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Curious about the real Lisbon and Alentejo outside of tourist guides and google? Get a local’s take with Maria João Carros on our latest episode.Maria shares her experiences and insights into Portuguese culture and cuisine. Maria explains her approach to enjoying food and wine in Portugal, highlighting the importance of socialization and savouring meals. She recounts her life growing up in Portugal, her education in the UK, her move to Canada following political turmoil in Portugal, and her continued connection to her native country. Maria’s conversation with Paula includes a lesson in how to drink white port and focuses on traditional Portuguese dishes, particularly from Lisbon and the Alentejo region, including Bacalhau and Pasteis de Nata. Maria discusses the importance of maintaining culinary traditions amid the rise of tourism. She also offers a recipe for an orange roulade.HELPFUL LINKSGet my free Travel Planning ToolTry Maria’s Orange Roulade RecipeCheck out The Traditional Portuguese Cookbook by Maria de Lourdes Modesto (Wow, just checked and this is selling on amazon for close to $400, I am going to Portugal in March and will look for copies to bring back for anyone who is interested).Another great cookbook is Cozinhar com vegetais by Maria de Lourdes Modesto (I will be trying to source this when I am in Portugal)Get in touch with Maria on Instagram @artmjoaomdSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Have you ever been traveling and asked a local person a question and they are saying yes, but the meaning you realize later is no?Join Paula as she dives into the art of understanding different communication styles, Paula serves up a hearty discussion on how different countries have different communication styles. She sprinkles in personal stories, insights from Erin Meyer's 'Culture Map,' and practical tips to help you connect with people from around the world. Whether it's navigating a bustling market or sharing a meal, Paula shows how a little cultural awareness can turn any travel experience into a dance of delightful connections.HELPFUL LINKSGet my free Travel Planning ToolRead The Culture Map by Erin MeyersRead Politeness: Some Universals in Language Usage by Brown and LevensonSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Ever wondered what it takes to navigate the complexities of identity and culture,  as a young immigrant? In this two-part episode, Taiwanese-Canadian artist and educator Pete (Shouh) Young takes us on a journey through his life, sharing how his experience of moving from Taiwan to Vancouver at the age of nine shaped his art, his studies, and his sense of self. From the challenges of adapting to a new language and culture, to the founding of Young Guns Studio to mentor young artists, Pete's story is one of resilience, creativity, and a deep connection to his roots. Pete shares how his parents, a meaningful Chinese name, and food traditions, continue to influence who he is today.HELPFUL LINKSGet my free Travel Planning ToolDaikon soup (Taiwanese soup from pork bones) 排骨蘿蔔湯 - This recipe provided by Pete, is a close representation of his Grandmother’s recipe. Sadly he does not have his Grandmother’s original recipe. A gentle reminder to capture our family recipes.Get in touch with Pete on Instagram (@_ygstudio) or visit his website:  https://www.ygstudio.ca/ Pete is generously offering a 30% discount to the Young Guns sketchbook course designed for adults! (As described in this episode)  This 2 week sketchbook course fosters imagination in a freeing, non-judgmental way. You’ll receive one sketchbook prompt each morning, hot out the oven, freshly delivered. Monday to Friday, with easy-to-follow instructions that take just 15-30 minutes. No overwhelming art projects and fancy supplies—just simple ways to fill your creative tank and get back in touch with what lights you up.  SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Ever wondered what it takes to navigate the complexities of identity and culture,  as a young immigrant? In this two-part episode, Taiwanese-Canadian artist and educator Pete (Shouh) Young takes us on a journey through his life, sharing how his experience of moving from Taiwan to Vancouver at the age of nine shaped his art, his studies, and his sense of self. From the challenges of adapting to a new language and culture, to the founding of Young Guns Studio to mentor young artists, Pete's story is one of resilience, creativity, and a deep connection to his roots. Pete shares how his parents, a meaningful Chinese name, and food traditions, continue to influence who he is today.HELPFUL LINKSGet my free Travel Planning ToolDaikon soup (Taiwanese soup from pork bones) 排骨蘿蔔湯 - This recipe provided by Pete, is a close representation of his Grandmother’s recipe. Sadly he does not have his Grandmother’s original recipe. A gentle reminder to capture our family recipes.Get in touch with Pete on Instagram (@_ygstudio) or visit his website:  https://www.ygstudio.ca/ SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

A look into Paola's Puglia:This episode of 'In My Kitchen with Paula' features a conversation between host Paula Mohammed and guest Paola, a self-love coach living in Puglia, Italy. Paola shares her journey from a high-paced London life to embracing the serene culture of Puglia, encouraging listeners to find joy and self-love through Italian cooking. The episode explores the culinary richness and beautiful landscapes of Puglia, offering insights on local staples, traditional dishes like bombetta and pasticciotto, and tips for making the most of a visit to the region. Paula and Paola discuss the significance of food as a cultural connector and the transformative power of using good ingredients to nurture oneself. They conclude with reflections on creating fulfilling life changes and the beauty of Italian family traditions centered around food.Here are a few things you will learn from this episode:00:25 Diving into Life in Puglia with Paola03:31 Exploring the Beauty of Puglia18:57 Settling into Life in Lecce21:57 Embracing the Italian Lifestyle25:41 Essentials of a Mediterranean Pantry30:41 Traditional Puglian Cuisine37:20 Tips for Visiting PugliaSubscribe, Rate and ReviewIf you love this podcast and want to give us your support, please leave a rating and review on Apple Podcasts.  This goes a long way  in helping us get in front of other culinary adventurers like you!  Just open up your Apple Podcast app and go to the “In My Kitchen with Paula Show” or in this episode, click on the 3 dots in the right corner and click on “Go To Show”.  At the bottom of the Show page, you will have the opportunity to rate and review.Helpful LinksGet my free planning tool: Paula’s Travel Planning Tool Paola’s One Sheet Pan Fish BakeGet in touch with Paola on Instagram @thetinyitalian or visit her website:  thetinyitalian.comTag @inmykitchenpaula to share your culinary adventures abroad especially if you go to Puglia!In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and my signature talk:  My 4 Steps To Planning A one-of-a-Kind Trip Through Food..In My Kitchen helps culinary adventurers who love to travel to explore new flavours, new dishes, new cultures and I do that  through my cooking classes with my team of hosts from around the world, podcast, and my signature talk:  My 4 Steps To Planning A one-of-a-Kind Trip Through Food.SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Feeling stressed? Discover how cooking simple Italian dishes can be a form of self-care.This episode of 'In My Kitchen with Paula' features a deep and engaging conversation with Paola, also known as the Tiny Italian. Host Paula Mohammed invites Paola to share her inspiring journey from the corporate fashion world to becoming a self-love coach and Italian cookery teacher. They discuss Paola's transition from a high-stress career to finding joy and balance through cooking. The conversation delves into the importance of mindful cooking, the Mediterranean diet, and embracing a Dolce Vita lifestyle. Paola shares personal anecdotes, her method of revolutionizing self-care through cooking, and provides tips on creating a positive cooking mindset and maintaining a healthy work-life balance. The episode also touches on the cultural importance of food in Italy and how Paola makes it accessible to everyone.HELPFUL LINKSGet my free Travel Planning Tool Try Paola’s One Sheet Pan Fish BakeGet in touch with Paola on Instagram (@thetinyitalian) or visit her website:  thetinyitalian.comSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Spices, Stories, and Smiles:  Exploring Indian Culture and Cuisine with Chef Gurjyote SethiIn this episode of 'In My Kitchen with Paula,' host Paula Mohammed invites Red Seal Chef Gurjyote Sethi (Chef GJ) to share his culinary journey from India to Canada. Chef GJ delves into his family's rich culinary history, regional Indian cuisines, and the importance of hospitality. He provides insights into daily life in India, cooking techniques, and his philosophy of spreading love through food. The discussion also touches on Chef GJ's culinary tours in India and his ongoing cooking ventures in Canada, including his experience with 'Tiffin To Go.'HELPFUL LINKSGet my free Travel Planning Tool Check out Chef Gurjyote’s Chicken Curry DinnerGet in touch with Chef Gurjoyte on Instagram (@chefgurjyotesethi), by phone at 778 875 8535, or email at gjsindiankitchen@gmail. comSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

A journey of food, soccer and cultural insights...In this episode of 'In My Kitchen with Paula', host Paula Mohamed reunites with Naomi Eguchi, a former host and native of Kobe, Japan, for the second part of their series. They delve into: Naomi’s life, from her soccer career to her insights on Japanese culture.Food, and the unique experience of staying in a ryokan and visiting onsens. Naomi discusses the difference in social customs between Japan and North America.Must try foods in different Japanese regions like Kyoto, Osaka, and Hiroshima. Naomi shares her journey of transitioning from athlete to entrepreneur with Realign First, exploring the struggles and successes of that path. Paula's conversation with Naomi also covers broader themes of Japanese values, social behavior, and expectations.HELPFUL LINKSGet my free Travel Planning Tool Try this Chicken Tsukune RecipeCheck out Realign FirstSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Friday evenings you will find Naomi cooking up Japanese small plates and pouring sake for friends around her kitchen island.  The conversation goes something like this...In this episode of 'In My Kitchen with Paula', Paula interviews Naomi Eguchi, an original In My Kitchen Host and a talent both in the kitchen and on the soccer field. Naomi, originally from Kobe, Japan, and now running a successful business in Vancouver, shares insights into her upbringing, Japanese home cooking, and the diverse food scene across Japan's regions. These are just a few of the topics Paula covers:A Deep Dive into Japanese Cuisine with NaomiNaomi's Multicultural Background and Its InfluenceExploring Traditional Japanese Home CookingJapanese School LunchesSharing a Special Recipe: Chicken TsukuneTravel Tips and Cultural Insights for JapanHELPFUL LINKSGet my free Travel Planning Tool Try this Chicken Tsukune RecipeCheck out Electric Geisha Explore Kyuoshoku - The Making of a Japanese School LunchSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Peeling back the layers of Japan, one trip at a time. In the season three premiere, Paula recounts her enriching and flavorful trip to Japan with her 17-year-old son, weaving through the cultural, historical, and culinary landscapes that have been a part of her life since childhood, thanks to her father's business ventures. Paula offers a detailed itinerary of their journey, from the bustling streets of Tokyo to the serene onsen culture in Yufuin and the culinary delights discovered along the way.. Alongside sharing planning tools and advice for spontaneous travel, Paula emphasizes the profound respect and kindness experienced throughout her trip, underscoring the deep impact of Japanese culture and food on her journey.These are just a few of the topics covered:Planning the Ultimate Japan Trip (for Paula): Insights and Itinerary Exploring the Onsen Culture and Rural JapanCycling the Shimanami KaidoNavigating Japan: Luggage Shipping and Local TipsKyoto: Embracing Tradition and CultureReflections and Travel TipsHELPFUL LINKSGet Paula's free Travel Planning ToolCheck out Japan-guide.comFollow Yukari at Food Sake Tokyo (tell her Paula sent you) on Instagram: @foodsaketokyo or www.foodsaketokyo.comSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Suriname, Djon djon, Soup Jou Mou and more….what do these all have in common?  The Caribbean!  In this episode, host Paula Mohammed chats with Chef Mireille, a New York City based food and travel blogger with a diverse family background that spans the globe from India to Haiti. Mireille shares her unique perspective on international cuisine as she encourages listeners to traverse the cross-cultural landscape with her traditional recipes. She gives a deeper insight into the diversity of Caribbean cuisine and culture, focusing on the uniqueness of each region based on historical colonization. Mireille also elaborates on the deeply-rooted tradition of 'Jou Mou', a Haitian New Year's Day pumpkin soup, and its significance. Throughout the conversation, Mireille emphasizes the beauty of culinary diversity and the power of food to break down biases and foster understanding among different cultures.These are just a few of the topics we cover in my chat with Mireille:Mireille's Unique Family BackgroundExploring the Diversity of the CaribbeanTraveling to the Caribbean: Tips and RecommendationsThe Significance of Jou Mou in Haitian CultureThe Influence of Mireille's Diverse Background on Her CareerMireille's Blog and Her Mission HELPFUL LINKSGet my free guide: Paula's Travel Planning ToolCheck out Chef Mireille’s Jou Mou recipeVisit Chef Mireille’s website for more recipes from around the globe:  GlobalKitchenTravels.comFollow Chef Mireille on Instagram (@ChefMireille) and TikTok (https://www.tiktok.com/@chefmireille)SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

“Positive Paula for Progress”, avoiding people pleasers, and working with people smarter than me are just a few of the ingredients I used to create In My Kitchen.In Episode 3, I talk about why I started In My Kitchen. This episode is the start of a series about how I started In My Kitchen."Early Days and a Brand is Born" is where I recount the journey of my career, sharing some of my experiences in the event industry, starting a professional partnership and embarking on a journey of self-employment. I then share with you early stages of In My Kitchen and the creation of the brand - from coming up with the name to building a professional brand identity with the help of experts in graphic design and photography. Through this episode I talk about the mistakes I made and the lessons I learned, sprinkled with some lessons my Father shared with me around business. I hope you enjoy it!HELPFUL LINKSGet my FREE guide:  10 Unique Travel and Food Tips You Won't Find Anywhere ElseSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Alison spends her life following what she is curious about and has built herself a personal toolbox that now allows her to live the life of her dreams.A typical day in the office for Alison can look a little like this: traverse Thailand and stay with local families in their villages so her son can be immersed in learning about Thai cuisine, consulting on a kitchen design project for a castle in France, finally for dinner on a Tuesday whip up a beef tongue sous vide for taco Tuesday.This episode has a surprising layer to it, life lessons to share with the youth in your life, my favourite from Alison:"Support your kids passion in the moment and encourage them to follow what they are curious about and build their own toolbox."This episode includes:An in-depth look into a foodie's travels in ThailandWhat traveling with intention really looks like.Tips on how to find your own unique culinary adventures when traveling.How kitchens from around the world influence Alison's own kitchen designs.Listen carefully and you will get some great parenting advice on how to encourage curiosity in our children.Alison't recipe for a traditional Thai dish:  Wing Bean SaladI can’t wait for you to hear all that Alison has to say. This is an episode to really savour, sit back, relax and enjoy!HELPFUL LINKSGet my FREE guide:  10 Unique Travel and Food Tips You Won't Find Anywhere ElseAlison is offering 5 spots for free 30 minute 1:1 kitchen design consultations. Email Alison at: [email protected] for more info.Get Alison’s Thai Wing Bean recipeVisit Alison’s website for more recipes and kitchen design inspiration: https://thehomekitchen.com/Follow Alison on Instagram: @AK_theHomeKitchenSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

“Remember people want to be with You, not your Socarrat”That’s is just a small sample of the advice Paula shares, to encourage people to host their post travel dinner parties.  Paula’s 10 tips will help you cook confidently and calmly while sharing your travel stories, hosting and cooking all at the same time.  This episode is for anyone, who would like to be a little more relaxed in their kitchen when cooking for friends and family, or anytime.HELPFUL LINKSGet my FREE guide:  10 Unique Travel and Food Tips You Won't Find Anywhere ElseSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

The underrated and undiscovered Pakistan through the lens of a Pakistani food blogger who moved from Pakistan to Mississippi.Blogger of the very popular:  Untold Recipes By Nosheen, Nosheen’s blog is all about authentic Pakistani cuisine, with many of the dishes originating out of Nosheen’s little red book of recipes past down through the generations in her family.In this episode Nosheen generously shares about her life and perspective.  A few teasers about what you will hear:Nosheen talks about her journey from Pakistan to MississippiGrowing up as young girl in PakistanThe importance of hospitality, family and connection in Pakistani culture. And so much more…oh yes, and my favourite topic, traveling in Pakistan.Enjoy this episode, I loved it!HELPFUL LINKSGet Nosheen’s free guide: 10 Must-Have Spices For Pakistani Cooking, Plus Their Easy To Find Substitutes & My Favourite Online Spice StoresRead Nosheen’s Blog: Untold Stories By Nosheen including her Chicken Pulao recipeConnect with Nosheen on Instagram and FacebookArt project in Karachi Biennale Trust (Promoting Art)  https://karachibiennale.org.pk/Pakistan tour companies recommended by Nosheen: https://thebigskyadventures.com, https://cubeedutours.comGet my FREE guide:  10 Unique Travel and Food Tips You Won't Find Anywhere ElseSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

It all started with the hunt for fresh olive oil like she tasted in the family olive grove in Italy.  Fast forward a decade and that hunt has led Emily down a path she never dreamed of.Eight-time cookbook author and Level 2 Olive Oil Sommelier, Emily is still pursuing her love of olive oil and her determination to educate people on the health benefits and how to buy fresh Olive Oil.  When not tasting olive oil at competitions around the world, Emily is either writing or researching her next cookbook.  Her latest cookbook:  A Rising Tide (co-authored with photographer extraordinaire Danielle Acken) brings us along on a journey to Atlantic Canada unveiling the innovative food scene taking place there and introducing us to the people and culture of Atlantic Canada. If you hadn’t thought of traveling to Atlantic Canada before listening to this episode, you will be booking your ticket after!In Emily’s words:  “When I was on the Atlantic coast, it really felt there was this amazing Canadian culture that we really didn't experience in the rest of Canada.”In this episode Emily shares myth busters around olive oil, the current research between olive oil and Alzheimer’s prevention, Emily introduces us to unique ingredients indigenous to Atlantic Canada and shows us why the food scene is about so much more than Lobster.  Plus Emily shares her travel tips, including how and where to travel from New Brunswick to Prince Edward Island.I can’t wait for you to hear all the Emily has to share!HELPFUL LINKSRecipe for Emily's Baked Feta Bessie North House In-Home Dining Restaurant in Nova ScotiaJoin Emily’s next virtual cooking classFollow Emily on InstagramLearn more about Emily and Olive Oil at: The Olive Oil CriticGeorge Brown Continuing Education Olive Oil Specialist courseDalvay By The Sea Hotel and Cottages on Prince Edward IslandGet my FREE guide:  10 Unique Travel and Food Tips You Won't Find Anywhere ElseSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Did you ever wonder what it was like to grow up during the Vietnam War…in Vietnam?Raymond Liens, is an exceptional home cook and host with In My Kitchen,  who grew up in the Mekong Delta region of Vietnam during the Vietnamese war.  Raymond’s story may surprise you as he shares his family's story from the Mekong Delta in Vietnam to Winnipeg Canada and the role food plays throughout the experience.In this episode you will learn about Raymond’s life growing up in the Mekong Delta. Raymond breaks down the foundation of all Vietnamese meals and provides a framework of 10 essential ingredients that will have you cooking Vietnamese dishes in no time.  Raymond shares some tips and hacks for traveling in Vietnam specifically on how to navigate the food markets of the Mekong Delta.You are going to love this episode and if you haven’t already been to Vietnam, you will be adding it to your bucket list. I am excited for you to hear Raymond’s story and all he has to share!HELPFUL LINKSCheck out Raymond’s 10 Essential Vietnamese IngredientsJoin Raymond's next virtual cooking classFollow Raymond on InstagramGet my FREE guide:  10 Unique Travel and Food Tips You Won't Find Anywhere ElseSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What inspired me to start In My Kitchen?  What influences from my upbringing (and recipes) played a role in the creation of In My Kitchen? This episode is full of love stories, travel, Maori Chiefs and more. I share the stories from my childhood, that shaped who I am now and inspired me to create In My Kitchen. From curried peas to Sukiyaki, it is a delicious journey from Pakistan to New Zealand, Japan and Italy. I can’t wait for you to join me on this culinary adventure.HELPFUL LINKSJoin my next virtual cooking classGet my FREE guide:  10 Unique Travel and Food Tips You Won't Find Anywhere ElseSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Do you want to know what Umbrian cuisine is really about?  Do you think all Nonnas have a passion for cooking?  You may be surprised by what you learn in this episode.  Listen to Melissa share her experiences with the food, people and culture of Umbria, Italy as she unveils for us Her  Umbria.  Melissa Fiorucci is a talented home cook, host with In My Kitchen and is very passionate and knowledgeable about Umbrian cuisine and culture. Whether you've been to Italy or planning a visit, or just dreaming about it.  You are going to love this episode. In this episode you will hear many cooking tips that were passed down to Melissa from her Nonna, you will learn how to make two recipes that are very nostalgic for Melissa, and how to visit Umbria and experience it like a local... plus much more!I can’t wait for you to hear all that Melissa has to share!  HELPFUL LINKSTry Melissa’s recipes: Nonna’s Olive Pate and Parsley SauceJoin our  next virtual cooking classFollow Melissa Fiorucci on InstagramRead Chewing The Fat by Karima Moyer-NocchiGet my FREE guide:  10 Unique Travel and Food Tips You Won't Find Anywhere ElseSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

What if you could sit down at a kitchen table and talk to an Iranian women from Rasht, Iran.  What would you ask?  What are you curious about?  This is exactly what this episode is about.  Paula asks Leila questions about the Women’s movement in Iran, the people, the culture, and the food.   A unique opportunity to hear a local's perspective.Leila is a talented home cook, mother, artist, Host with In My Kitchen and owner of Saffron Catering.  Leila is an open book and very generous in what she shares, from her perspective of the future of Iran, to the signature dish of Rasht, life growing up in Rasht and what it is like now.In this episode Leila introduces us to the signature dish of Rasht:  Baghali Ghatough (fava bean stew),  Leila will share with you how you can help the women and people of Iran as they fight for change and you will get an insider’s perspective on what to expect if you ever have the chance to travel to Rasht.  These are just a few of the topics Leila and Paula chat about.HELPFUL LINKSTry Leila’s recipe  Baghali Ghatough (Fava Bean Stew)Learn more about Saffron Catering hereSUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]

Welcome to In My Kitchen with Paula! Listen to learn about this brand new podcast that will take you on a new culinary adventure each week.SUBSCRIBE, RATE & REVIEWIf you love this podcast and want to give me your support, please leave a rating and review on Apple Podcasts. This goes a long way in helping me get in front of other culinary adventurers like you. Just open up the Apple Podcasts app and go to “In My Kitchen with Paula”. Or, in this episode, click on the 3 dots in the right corner and click on “Go To Show”. At the bottom of the show page, you can rate and review.SAY HELLOIn My Kitchen creates connections one dish, one story, one journey at a time, by exploring culture through food.  We do this through unique culinary workshops, speaking engagements, and of course, this podcast.I'd love to hear from you! Connect with me in one of three ways:Visit www.exploreinmykitchen.com to join our IMK Community of culinary adventurers.  More recipes, stories and fabulous podcast episodes.DM me on Instagram at @inmykitchenpaula Email me at [email protected]