All Episodes
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction — 72 episodes
Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
Shinmu Tamori Gibson: Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality
Shinmu Tamori Gibson: Metta with / for / from self, easeful and neutral beings.
Shinmu Tamori Gibson: Dana + Appamāda: Giving and Care
Devon Hase: Open Hands, Open World: Taking Anapanasati Home
Brian Lesage: To Love and Say Goodbye
Devon Hase: How's the Water, Boys?
Devon Hase: The Rose-Apple Shade: Joy, Happiness, and Wholesome Pleasure on the Path
Brian Lesage: Planting the Seeds of Practice: The First Tetrad of Ānāpānasati Sutta
Kristina Bare: Morning Instructions 7/9/26
Kristina Bare: Samadhi
Tara Mulay: Concentration Retreat: Last Night Talk with Guidance for Practice in Daily Life
Kristina Bare: Metta for Neutral Being
Kristina Bare: Cultivating Ease with Mindfulness of Breathing
Kristina Bare: Hindrances in Concentration Practice
Tara Mulay: With a discussion of Wise Effort.
Kristina Bare: Establishing a supportive attitude with breathing
Cara Lai: The perfection of the heart: A case for strong determination
Aishah Shahidah Simmons: What Keeps Us From Knowing We Are Free
Sayadaw Vivekananda: Samvega - Morning reflexion from Sayadaw U Vivekananda for the 2-week retreat
Tara Mulay: Mindfulness of Emotions and Mind-States
Greg Scharf: Mindfulness Gone To The Body
Yuka Nakamura: Open awareness and awareness of awareness
Yuka Nakamura: Mindfulness of feeling tones (vedanā)
Yuka Nakamura: Guided Metta meditation
Yuka Nakamura: Settling into the body, establishing a mindful connection
Jessica Morey: Mettā and the Path of Awakening
Jessica Morey: Metta for the Body
Oren Jay Sofer: The Joy That Belongs to Everyone
Jessica Morey: Compassion and Empathy
Jessica Morey: Receiving Care from Benefactor Meditation + QA
Oren Jay Sofer: Metta Instructions + Guided Meditation (Benefactor)
Roxanne Dault: Every Moment Is Precious: This Very Life Is Our Practice
Rebecca Bradshaw: Morning Instructions
Aishah Shahidah Simmons: A Different Doorway: Mettā and the Difficult Person
Rebecca Bradshaw: Four Noble Truths
Rebecca Bradshaw: Metta General Info plus Neutral Person
Roxanne Dault: Understanding and Caring: The Wings of Wisdom and Compassion
Greg Scharf: Mindfulness Directed To The Body
Rebecca Bradshaw: Instruction and Guided Meditation Body Sensations
Keri Pederson: Attunement, Freshness and Water Flowing Downhill
Keri Pederson: Metta for Oneself and One's Body
Keri Pederson: I Pledge Allegiance To Some Sanity
Peace Twesigye: Suffusion of the Brahmaviharas
Peace Twesigye: Mudita Reflection and Guided Sit
Nicola Redfern: Day 5 - Part 2 ID Guideline Attune to Emergence
Cara Lai: Say what you mean, act how you feel, be yourself
Matthew Hepburn: Mindfulness of the Heart
Cara Lai: Putting down the burden
Cara Lai, Matthew Hepburn: Introducing Mindfulness of the Body
Jeanne Corrigal: Instructions and Guided Meditation: Open Awareness
Jeanne Corrigal: The Three Marks of Existence as a Nature Liberation Practice
Roxanne Dault: Seven Awakening Factors :: Trust and Surrender
Jeanne Corrigal: Instructions and Guided Meditation: Vedana
Jeanne Corrigal: The Hindrances as a Process of Liberation
Éowyn Ahlstrom: Morning Instructions
Éowyn Ahlstrom: Sila, Samadhi, Panna
Éowyn Ahlstrom: Metta
Éowyn Ahlstrom: Meditation Instructions
Éowyn Ahlstrom: Wisdom and the Heart Practices
Tara Mulay: Mindfulness of Feeling Tone
Tara Mulay: Energy, Effort, and Courage in Our Insight Meditation Practice
Tara Mulay: Metta (Lovingkindness) Practice
Francisco Morillo Gable: Bhavana Incarnation for the Welfare and Happiness of Devas and Humans
Francisco Morillo Gable: 4th Foundation: 6 Sense Spheres, 7 Factorsed
Marjolein Janssen: The Third Noble Truth: Awakening in This Very Life
Marjolein Janssen: Guided Meditation: Equanimity for difficult being, self, and all beings
Marjolein Janssen: The Four Great Efforts: PACE Yourself on the Path
Marjolein Janssen: Morning Instructions: Intention
Marjolein Janssen: The Benefits of Walking Meditation
Marjolein Janssen: Guided Meditation: Metta (loving-kindness) for dear friend and neutral being
Marjolein Janssen: Morning Instructions: Working With Thoughts