All Episodes

Pascal Auclair: 8 Fold Path - Rainbow-Like 🌈

Pascal Auclair: Experience is Rainbow-like 🏳‍🌈

Pascal Auclair: Anicca (Transience) Is so Queer!

Pascal Auclair: Keeping The Present to Mind

Anushka Fernandopulle: 3 Characteristics

Pascal Auclair: Dukkha, Meeting the Unwanted

Pascal Auclair: Dhamma Reflections

Anushka Fernandopulle: Feeling Tone and Reactivity

Pascal Auclair: High Quality Contact

Devon Hase: Metta for a Friend

Devon Hase: Like the River Flows: Anattā, Impermanence, and the Freedom of no Fixed Address

Devon Hase: Teachings on Rohitassa and Mindfulness of the Body

Joseph Goldstein, Matthew Hepburn, Sharon Salzberg: Closing Day Talk

Matthew Hepburn: Infusing Awareness With Care

Chas DiCapua: Meditationg With Thoughts

Matthew Hepburn: Guided Compassion

Shelly Graf: Making Skillful Effort

Chas DiCapua: The 5 Hindrances

Matthew Hepburn: Guided Instructions: Enjoyment and Agility Amidst Discomfort

Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness

Shelly Graf: Day 1: Morning Instructions

Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation

Shinmu Tamori Gibson: Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality

Shinmu Tamori Gibson: Metta with / for / from self, easeful and neutral beings.

Shinmu Tamori Gibson: Dana + Appamāda: Giving and Care

Devon Hase: Open Hands, Open World: Taking Anapanasati Home

Brian Lesage: To Love and Say Goodbye

Devon Hase: How's the Water, Boys?

Devon Hase: The Rose-Apple Shade: Joy, Happiness, and Wholesome Pleasure on the Path

Brian Lesage: Planting the Seeds of Practice: The First Tetrad of Ānāpānasati Sutta

Kristina Bare: Morning Instructions 7/9/26

Kristina Bare: Samadhi

Tara Mulay: Concentration Retreat: Last Night Talk with Guidance for Practice in Daily Life

Kristina Bare: Metta for Neutral Being

Kristina Bare: Cultivating Ease with Mindfulness of Breathing

Kristina Bare: Hindrances in Concentration Practice

Tara Mulay: With a discussion of Wise Effort.

Kristina Bare: Establishing a supportive attitude with breathing

Cara Lai: The perfection of the heart: A case for strong determination

Aishah Shahidah Simmons: What Keeps Us From Knowing We Are Free

Yong Oh: Mountains are Moving In: Dhamma Chanda

Sayadaw Vivekananda: Samvega - Morning reflexion from Sayadaw U Vivekananda for the 2-week retreat

Tara Mulay: Mindfulness of Emotions and Mind-States

Greg Scharf: Mindfulness Gone To The Body

Yuka Nakamura: Open awareness and awareness of awareness

Yuka Nakamura: Mindfulness of feeling tones (vedanā)

Yuka Nakamura: Guided Metta meditation

Yuka Nakamura: Settling into the body, establishing a mindful connection

Jessica Morey: Mettā and the Path of Awakening

Jessica Morey: Metta for the Body

Oren Jay Sofer: The Joy That Belongs to Everyone

Jessica Morey: Compassion and Empathy

Jessica Morey: Receiving Care from Benefactor Meditation + QA

Oren Jay Sofer: Metta Instructions + Guided Meditation (Benefactor)

Roxanne Dault: Every Moment Is Precious: This Very Life Is Our Practice

Rebecca Bradshaw: Morning Instructions

Aishah Shahidah Simmons: A Different Doorway: Mettā and the Difficult Person

Rebecca Bradshaw: Four Noble Truths

Rebecca Bradshaw: Metta General Info plus Neutral Person

Roxanne Dault: Understanding and Caring: The Wings of Wisdom and Compassion

Greg Scharf: Mindfulness Directed To The Body

Rebecca Bradshaw: Instruction and Guided Meditation Body Sensations

Keri Pederson: Attunement, Freshness and Water Flowing Downhill

Keri Pederson: Metta for Oneself and One's Body

Keri Pederson: I Pledge Allegiance To Some Sanity

Peace Twesigye: Suffusion of the Brahmaviharas

Peace Twesigye: Mudita Reflection and Guided Sit

Nicola Redfern: Day 5 - Part 2 ID Guideline Attune to Emergence

Cara Lai: Say what you mean, act how you feel, be yourself

Matthew Hepburn: Mindfulness of the Heart

Cara Lai: Putting down the burden

Cara Lai, Matthew Hepburn: Introducing Mindfulness of the Body

Jeanne Corrigal: Instructions and Guided Meditation: Open Awareness

Jeanne Corrigal: The Three Marks of Existence as a Nature Liberation Practice

Roxanne Dault: Seven Awakening Factors :: Trust and Surrender

Jeanne Corrigal: Instructions and Guided Meditation: Vedana

Jeanne Corrigal: The Hindrances as a Process of Liberation

Éowyn Ahlstrom: Morning Instructions

Éowyn Ahlstrom: Sila, Samadhi, Panna

Éowyn Ahlstrom: Metta

Éowyn Ahlstrom: Meditation Instructions

Éowyn Ahlstrom: Wisdom and the Heart Practices

Tara Mulay: Mindfulness of Feeling Tone

Tara Mulay: Energy, Effort, and Courage in Our Insight Meditation Practice

Tara Mulay: Metta (Lovingkindness) Practice

Francisco Morillo Gable: Bhavana Incarnation for the Welfare and Happiness of Devas and Humans

Francisco Morillo Gable: 4th Foundation: 6 Sense Spheres, 7 Factorsed

Marjolein Janssen: The Third Noble Truth: Awakening in This Very Life

Marjolein Janssen: Guided Meditation: Equanimity for difficult being, self, and all beings

Marjolein Janssen: The Four Great Efforts: PACE Yourself on the Path

Marjolein Janssen: Morning Instructions: Intention

Marjolein Janssen: The Benefits of Walking Meditation

Marjolein Janssen: Guided Meditation: Metta (loving-kindness) for dear friend and neutral being

Marjolein Janssen: Morning Instructions: Working With Thoughts