All Episodes

How One Woman Turned Her Love of Movement into Transformative Retreats featuring Andrea Zielger

Season 4, Episode 13 - Cravings: What Our Body is Really Trying to Tell Us

Season 4, Episode 12 - The Science of Self-Discipline for Lasting Transformation

New Program Q & A - Strong In Fall - for women who desire change

10 Powerful Lessons From My Transformation Programs

Keep it Simple: 7 Habits to Transform Your Body after 40

New Program - Summer Sculpt 3-2-1 Method

Building Muscle is the Fountain of Youth - Featuring Wisdom from Dr. Gabrielle Lyon

From Quitting to Committing: Why Giving Up Is Not an Option

Done Is Better Than Perfect: The Mindset Shift That Transforms

Break the Cycle: 5 Strategies to Overcome Emotional Eating

Reuniting With Your WHY and Believing in Yourself

Trusting the Process and Loving Yourself Along the Way

How to Choose Strong Over Too Busy - Strategies to Find Time for Exercise

Welcome to Season 4: Let Your Personal Transformation Begin

Don't Trust the Scale: How to Measure Progress Beyond the Scale

Muscle Health Matters

From Pain to Power: How Pilates Transformed My Life and Why Online Classes Could Change Yours

Overcoming Excuses: Flipping the Script on Your Inner Narrative

From Setbacks to Stage: My Personal Transformation Story

Shedding Light on the Darkness: Ashley Baldwin on Overcoming Seasonal Affective Disorder

Why Strength Training is the Key to Aging Powerfully

Barre and Beyond: Transform Your Body with Grace and Strength -- Interview with Angela Zwambag

Holistic Healing: Nurturing Mind, Body, and Spirit - Interview with Julie Gottschalk

"Our Roots Run Deep" -- The Power of a Small Town Community

Movement is Medicine: Unlocking Healing Through Myomassage and Therapy -- Interview with Alexandra Mireanu

Interview with Barb Rabicki - "Forest Bathing: How Nature Restores Mind, Body, and Soul"

Core Confidence: How Pilates Transforms Your Core and Mind

Power of Pilates - Part 1 of FAQs

Fuel Your Strength: Exploring Holistic Nutrition & Strength Training with Angela Zwambag

How a 30-Day Challenge Can Kickstart a New, Health Habit

Mind Matters: Unlocking Brain Longevity With Guest Barb Rabicki

The Importance of Functional Fitness - Interview with Ann MacKay

Power Up Your Training With a Personal Trainer

Interview with Isaac Hines - Strength Athlete, Powerlifter and State Record Holder

Yoga for the Mind, Body and Soul - Interview with Lori Walker

Maintaining a Beginner's Mindset - How and Why it's important

How to Test Drive a New Habit for 30 Days

How to Become a Master of Your Self-Discipline

How to Build Confidence: 7 Practical Strategies for Improving Your Self-Esteem

10 Simple Ways to Make Time For Your Health

How To Create a Wellness Toolkit

Overcoming Your Internal Resistance: Reclaiming Your Power to Say I Want to

Episode 116 - Healthism & Weight Bias: Challenging the Status Quo - Raw & Real Talk with Jenifer Dunbar, Personal Trainer at Lakeshore Recreation

Episode 115 - Achieving Goals - Become a Finisher, Not Just a Starter

Episode 114 - How Simple Living & Atomic Habits Work Perfectly Together

Episode 113 - Exploring the Vagus Nerve: A Journey Through the Mind-Body Axis - Raw & Real Talk with Sara Lodge, Holistic Nutritionist

Episode 112 - How to Develop a Growth Mindset Around Fitness and Exercise

Episode 111 - How to Show Up & Get Fit For Life - Raw & Real Talk with Eden McFarlane of No Drama Fitness

Episode 110 - 7 Tips on Improving Your Own Self-Care (When You're the One Who Takes Care of Others)

Season 2, Episode 109 - How to Connect With Your Values

Season 2, Episode 108 - How to Align Your Fitness Goals with Your Life Goals

Season 2, Episode 107 - Making Smart(er) Food Choices - Raw & Real Talk with Mairead Rodgers Russell, Registered Dietitian and Professional Home Economist

Season 2, Episode 106 - 5 Ways to Improve Your Self-Accountability

Season 2, Episode 105 - Mastering the Mental Game on the Road to a Healthier You - Raw & Real Talk with Jiordana Saade, Holistic Nutritionist and Founder of The Mind-Full Clinic

Season 2, Episode 104 - Discovering Your True Self - How to Live an Authentic Life - Raw & Real Talk with Amber Paquette

Season 2, Episode 103 - How to Feel Younger By Next Year

Season 2, Epis. 102 - The Habits That Matter Most

Season 2, Epis. 101 - Making Fitness Fun and Attainable for All Ages, join me in the Raw & Real Talk Interview with Kelly Miller, of Degree Fitness Seaforth

Introduction to Season 2 - New Focus, New Format

Season 2 Trailer

How to Shift Your Thoughts Around Food & Eating - Raw & Real Talk with Christina Hathaway, Creator of The Mindset of Matter

Better Body Performance Through Nutrition - Raw & Real Talk with Jennifer Harris, Reg. Holistic Nutritionist and Blood Sugar Badass

Shift Your Mindset Around Food & Eating - Raw & Real Talk with Cheryl Young

The Power of Purpose - Raw & Real Talk with JoAnne Muegge Dietrich

Whole Body, Whole Food Approach to Wellness - Raw & Real Talk with Hannah Greig, Holistic Nutritionist

How to Start Your Strength Training at Any Age - Interview with Holly Vanderzwet

How to Create Your Own Winning Morning Routine

Survival Skills 101 for Life & the Wilderness - Raw & Real Talk with Dr. Teimojin Tan

How To Declutter Your Mind: 9 Practical Tips You'll Actually Want To Try

Part 2 Mindset is Everything - Raw & Real Talk with Michelle Williams

3 Ways to Leverage the Mind-Body Connection for Fitness

5 Reasons Why You Should Get Out of Your Comfort Zone

Mindset Shifts You Need to Lose Weight and Get Fit - Raw & Real Talk with Christina Hathaway

The Practice of Meditation for Newbies and Skeptics

Raw & Real Talk with Michelle Williams - Mindset is Everything

Episode 85 Weekend Wrap-up

Shift Your Fitness Mindset from Fixed to Growth

Are You Excited About Tomorrow?

The Benefits of Yoga - Raw & Real Talk with Mariam Fares

6 Powerful Ways to Master Self-Discipline

Better Body Performance with Holistic Nutrition - Raw & Real Talk with Jennifer Harris

Weekend Wrap Up

Raw & Real Talk with Cheryl Young - Shift Your Thinking Around Food

Love Yourself Unconditionally

Getting Fit and Healthy is a Lifestyle - Raw & Real Interview with Karen Fehr

Find YOUR Thing that Lights You Up

Overcome the Challenges of Healthy Eating

Raw & Real Talk with Samantha Fox Olson - Let Your Soul Goals Guide You

Is Stress Running Your Life?

Raw & Real Talk with Amber Paquette on Setting and Honouring Boundaries

Weekly Wrap-Up of Episodes 64 - 68

3 Simple Ways to Make Habits Stick

The True Foundations of Wellness - Interview with Traci Moor

Ditch Your Self-Doubt

5 Ways to Improve Your Sleep Tonight

The Power of Purpose - Interview with JoAnne Dietrich Muegge

Weekend Wrap-Up January 28

Invert Your Priority List

Gut Health Made Easy - Interview with Dasha Igoulnik, Reg. Dietitian and Gut Health Expert