All Episodes
James Hands Awaken Therapy — 75 episodes
Never give up. Healing is always possible.
The Soul’s Dance: Individuality vs. Union
Did You Learn to Suppress Your Emotions Just to Survive Childhood?
Do you find yourself ghosting, running, or raging?
Don’t underestimate your power and strength to heal
Commission vs. Omission Trauma: Understanding the Two Types of Childhood Trauma
Symptomatic ways to know we’re living under the weight of invisible childhood trauma
Finding spiritual meaning of our childhood trauma
It wasn’t your fault. Bringing in adult understanding of our childhood wounds.
Clearing the residue of our childhood wounds
The Great Transition, Earth Ascension, New Earth, the timeline split....
Same. Same. Same. A fascinating principle of the subconscious mind.
A simple exercise to soothe your inner child when you’re feeling triggered
How to find your purpose
The rollercoaster ride of healing from trauma
Attending to the unmet needs of our inner child
Why we need to become comfortable with Anger
Worrying is praying for something bad to happen
Grounding yourself through animal and nature connection
A simple technique for when you're feeling triggered
How to look after that deeper part of you that needs love
How to find your purpose
You're not broken
What are the gifts of trauma?
Turning trauma into growth and resilience
How to use being triggered as a healing opportunity
Why Separation is Part of Your Spiritual Growth
Stop Pushing Parts of Yourself Away – Here’s What to Do Instead
The divine has its own gravitational pull
Loving your inner critic
Reframing our Inner Darker Parts
Trauma survivor therapy and soul growth happen in parallel
A tree is a powerful metaphor for our healing journey
Earth School is hard, but the benefits are huge
Reconnecting to your True self
In each moment, ask yourself, “What would Love with a capital L do?”
Celebrating our deeper spiritual essence at Christmas
Turning childhood trauma into love, light and service
Our journey out of soul state into the earth
Trauma survivor? Even on your worst day, you're a superhero
From Trauma Survivor to Soul Warrior
Diving into wisdom—the deep knowing forged through adversity
Using your own trauma experience to help others
Survived childhood trauma? Let’s honour your strength and determination.
Soul warrior qualities
Sick of how things are? The emotional and physical benefits of therapy.
Anger isn’t destructive - it’s empowering
How to talk to your partner about your trauma history
Should I tell my partner about my trauma history?
Omission Trauma is just as damaging as physical abuse
We're moving into times of great change
I know I have hidden childhood trauma. Should I tell my parents?
The role of spirituality in trauma healing
Mistakes are part of the trauma healing process
Stronger people can look weaker on the surface
The gifts of trauma
The residue of childhood trauma
Is someone in your life a narcissist? Learn how to manage that complex relationship.
Unpacking narcissism from a psychological and spiritual perspective.
How to stop getting stuck in your trauma and identity as a victim
Why we keep recreating our trauma
The flight response to childhood trauma
The freeze response to childhood trauma
The fight response to childhood trauma
Processing Childhood Trauma
Flying high in consciousness
Unifying your higher and lower self
Inviting your inner warrior to show up
Unlock the Spiritual Power of Sleep
Anger, the misunderstood emotion
Uncovering Hidden Childhood Trauma
Are you a pleaser? Understanding the pleaser reaction to childhood trauma.
Unpacking Family Dysfunction - and the impact it has on children
The 4 reactions to childhood trauma
Emotional neglect - the silent childhood trauma