All Episodes

230\\ What is the Best Diet Plan for Women to Lose Weight? (Keto, Macros, GLP-1s, Carnivore & More)

Friday Fuel: Boost Your Confidence for Summer and Beyond

229\\ Cycle Syncing for Weight Loss: What to Eat, When to Work Out, and Why It Matters (With Guest Bekah Yawn)

228\\ What is Food Freedom and How Do I Get There?

Friday Fuel: Encouragement for the Emotional Eater

227\\ Free Christian Weight Loss Bootcamp! Kickstart Your Diet Plan Today

226\\ How to Create a Biblical Weight Loss Plan Before Summer!

225\\ Build Your Life God's Way (without the Hustle) with Guest Stef Gass

Friday Fuel: This is Fun! Enjoy the Ride

224\\ Prayers for Weight Loss, Emotional Eating, Dieting, and Overeating

Friday Fuel: Consistency in Busy Seasons

223\\ A Christian Woman's Guide to High Protein Breakfasts for Weight Loss

Friday Fuel: When You Feel Like Quitting

222\\ How Cindy Finally Found Lasting Weight Loss: A Story of Investing in Her Health

Friday Fuel: Freedom is Yours, Do You Believe It?

221\\ The Generational Effect of Yo-Yo Dieting

Friday Fuel: The Distraction Trap in Your Weight Loss Journey

220\\ 7 Bible Verses to Guide Your Weight Loss

Friday Fuel: Do Not Be Conformed to the World

219\\ Christian Weight Loss for Beginners: What You Need to Know

218\\ The Fastest Way to Weight Loss is Slow (with guest Debbie Childs)

217\\ 6 Different Ways to Get Fit When You're Insanely Busy

216\\ Already Blew Your New Year’s Resolution? Here’s How to Get Back on Track with Your Health Goals

215\\ Using Scripture in Your Weight Loss Battle Plan with Kristi Phillips

214\\ How to Use Your Calendar to Improve Your Weight Loss Goals

213\\ Why You Should Add Microgreens to Your Diet Daily with Jacquelyn Penn

212\\ How I Encourage My Kids to Steward Their Bodies and Boost Their Immune System

211\\ Should I Include Intermittent Fasting in My New Year's Resolution?

210\\ Is 2026 the Year You Stop Obsessing Over the Scale? Encouragement for Christian Moms on a Diet Rollercoaster

209\\ Too Tired to Lose Weight? How Poor Sleep Sabotages Weight Loss (with Physician Assistant Karley Rae)

208\\ Christian Weight Loss in a Diet-Obsessed World

207\\ Finding Peace in Your Health Journey with Amelia Zobrist

Beau’s Story: A Miracle Testimony of God’s Faithfulness Through a Congenital Heart Defect

206\\ Holiday Parties, OH MY! Stop Letting Food Control You with the ARMOR Method

205\\ How Trishia Lost 25 Pounds and Stopped Dieting through a Christian Weight Loss Program

204\\ What Should My Weight Loss Goal Be?

BONUS! Top 10 High-Protein Holiday Party Snacks to Help You Lose Weight

203\\ 5 Reasons You're Called to Get Fit as a Christian

202\\ The Roadmap to Lose 15 Pounds Before the New Year

201\\ How to Lose Weight During the Holiday Season with Ease

200\\ How to Pray to God Over Your Health (My Routine Prayers)

199\\ Real & Raw: What It Really Takes to Lose Weight (From the Women Living It)

198\\ How Christian Weight Loss Makes It So Much Easier

197\\ How I’m Losing Baby Weight (Again!)—and the Simple System You Can Steal

196\\ Top 3 Reasons Why You Can't Stay Consistent with your Weight Loss Goals

195\\ How to Help Your Picky Eaters Enjoy Healthy Foods—Without the Dinner Table Battle (with Alex Kindred, PA-C)

194\\ The One Virtue Christian Moms Overlook in Their Weight Loss Journey

193\\ Struggling to Lose Weight? Stop Doing These 5 Things

192\\ Unique Healthy Breakfast Ideas for Busy Moms

191\\ Sharing the Gospel through Our Health Journey

190\\ How Jaime Lost 115 Pounds through a Christian Weight Loss Journey

189\\ My Top 10 Healthy Snacks to Pack in Your Summer Pool Bag

188\\ Want to Feel Sexy Around Your Spouse and Stop Obsessing Over the Scale? 5 Tips to Walk in Weight Loss Freedom

187\\ How Summer Time Management Can Help You Drop 20 Pounds with Ease

186\\ Worship in the Kitchen: How Christian Moms Can Enjoy Cooking Again (Even If You Hate It!)

185\\ What to Do When People Start Commenting On Your Weight Loss

184\\ Tips for the Christian Mom Who Finds Herself Secretly Eating in the Pantry at Night

183\\ Feeling Like a Failure? Overcome Shame and Get Back on Track Today!

182\\ Overwhelmed with Where to Begin with Food and Diets? 4 Tips to Simplify Weight Loss

181\\ This Busy Mom Went from Yo-Yo Dieting to Simple, Sustainable Weight Loss: Joy's Breakthrough Story

180\\ Don't Wait! Why You Need to Start Your Summer Weight Loss Goals Today!

179\\ What if Our Churches Looked Truly Healthy Inside?

178\\ Unpopular Opinion: You Need to Struggle Now to Succeed Later

177\\ Struggling to Balance Self Care with Family life? Be Encouraged with This 4 Step Process

176\\ 10 Reasons a Christian Weight Loss Program is the Best Way to Get Healthy (Plus FLASH SALE this week only!)

175\\ Five Super Simple Ways to Get in Shape this Spring, Even if You've Failed 100x in the Past

174\\ The Fastest Way to Lose Weight is Slow: A Sustainable Christian Weight Loss Approach

173\\ Unexpected and Eye-Opening Pathways to Weight Loss Freedom (Wisdom from Academy Students)

172\\ How to Meal Plan and Eat Healthy on a Budget (without Sacrificing Nutrition!)

171\\ Want to Balance Intuitive Eating with a Whole Food Diet? Here's How

170\\ How to Lose Weight Fast Without Restricting All Your Favorite Foods

169\\ Break the Chains of Generational Obesity with This Fit Moms Formula

168\\ Understanding Inner Healing and Why It Matters to Lose Weight Sustainably

167\\ How a Christian Weight Loss Journey Can Make You a More Patient, Energetic and Fun Mom

166\\ Journal Prompts for Weight Loss in 2025

165\\ How to Get Exercise In When You Miss Your Morning Workout

164\\ Is a Gut Reset the Key to Get Out of a Weight Loss Plateau?

163\\ Gut Health Tips for 2025 You Need to Know

162\\ Weight Loss Tips for Women in Their 30s and Beyond

161\\ Is It Time to Break Up with Counting Macros?

160\\ How Every Kingdom Fit Mom Can Have Freedom from Food Addiction and Weight Obsession

159\\ How to Eat Consistent Healthy Meals as a Busy Mom

158\\ What Should My Goal Weight Be? Thoughts on BMI and Figuring Out How Much Weight You Should Lose

157\\ Which of These Weight Loss Mistakes Are You Making?

156\\ 5 Secrets to Lose Weight Faster and Forever in 2025

155\\ How Fit Moms are Rocking Holiday Fitness Goals

154\\ The Truth about Food Cravings and Emotional Eating

153\\ THROWBACK! How to Lose Fifty Pounds and Maintain the Weight Loss

152\\ What About Ozempic? Should I Try Weight Loss Medications, Keto, Paleo, or Weight Watchers?

151\\ Free From Fad Diets! Jess Lost 30 pounds in 6 Months without Calories, Macros, or Feeling Restricted

150\\ What Does It Mean to Walk in Freedom from the Struggle with Weight? (It's Not What You Think!)

149\\Twelve Days of Freedom Starts Tomorrow! Be Inspired to Have Your Healthiest December Ever

148\\ Ho, Ho Ho! How to Avoid Holiday Weight Gain!

147\\ Don't Derail This Holiday Season! Mindset Shifts for Weight Loss through the Holidays

146\\ Five Easy Healthy Dinners for Fall

GUT HEALTH SERIES: How to Do a Gut Reset the Right Way

GUT HEALTH SERIES: Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes Made When Doing a Gut Reset

GUT HEALTH SERIES: Will a Gut Reset Help Me Lose Weight?

GUT HEALTH SERIES: Signs of an Unhealthy Gut

GUT HEALTH SERIES: What Is Gut Health and Why Is It Important?

145\\ Want Balanced Hormones and More Energy? Guest Interview with Leisha Drews

144\\ The Power of Investing in Yourself and Changing Your Health Legacy

143\\ How to Talk to Your Husband about Christian Weight Loss

142\\ 350 Pounds Lost and Walking in Freedom! (Best of Fit Moms Academy!)

141\\ Narrow is the Gate that Leads to Life

140\\ Julia's Journey of Dropping 25 Pounds and Getting Her Six Kids Excited about Real Food (PLUS Scholarship Info Inside!!)

139\\ How to Set Healthy Boundaries and Why They Are Actually Freeing

REAL FOOD BONUS EPISODE: Whole Food Snacks I'm Loving from Costco

138\\ What If I Don't Want to Give Up My Fun Foods? A Christian Approach to Weight Loss and Junk Food

BEST YEAR EVER CHALLENGE Day 5: Find Your Tribe and Grow in Accountability

BEST YEAR EVER CHALLENGE Day 4: Healing from Why the Struggle Exists

BEST YEAR EVER CHALLENGE Day 3: The Simplest Way to Eat to Lose Weight

BEST YEAR EVER CHALLENGE Day 2: Staying Consistent and Managing Your Time

BEST YEAR EVER CHALLENGE DAY 1: Uncovering Your Vision and Why for Weight Loss This Year

137\\ How Can I Make Weight Loss Sustainable?

136\\ Are Ideals Becoming Your Idols? A Weight Loss Conversation for Kingdom-Minded Women

135\\ The PLW Process to Resist Temptation to Junk Food

134\\ Weight Loss Consistency in Any Situation: What You Need to Know

133\\ Intuitive Eating Basics for Christian Women Who Want to Lose Weight (with Guest Nyla Wiebe)

132\\ My Freedom Story and Why I am So Passionate About Weight Loss as a Physician Assistant turned Christian Health Coach

131\\ Want to Drop 5 Pounds Before School Starts? Here's Your 5-Step Plan to Finish the Summer Strong

130\\ The Fit Moms Formula to Food Freedom (Plus Free Challenge Details!)

129\\ Finally Free from Diet Culture! Jill's Story of Losing 50 Pounds and Inviting Jesus Into the Journey

128\\ What am I Missing? Four Common Mistakes in the Christian Weight Loss Journey

127\\ Feeling Overwhelmed? Recognize and Overcome Burnout Symptoms as a Busy Mom So You Can Finally Lose Weight (with Guest Martine Williams)

126\\ Regain Accountability and Motivation in Your Fitness Journey Using This One Thing

125\\ Five Hacks to Stop the Habit of Late Night Snacking

124\\ How to Systemize Your Life and Overcome Overwhelm in Your Weight Loss Journey with Chelsi Jo

123\\ Four Journal Prompts to Help You Lose Weight

122\\ Why You NEED to Get Fit with a Christian Mindset to Lose Weight Fast and Sustainably

120\\ Real Life Lessons from a Christian Mom Who Has Never Entered Diet Culture or Worried about Weight

121\\ Why You Have Been Using Food for Comfort, and How to Break the Cycle

BONUS EPISODE: If You're Waiting for Provision for Your Next Step

BONUS EPISODE: If You're In a Desert Season, Take Heart

119\\ The Fit Moms Formula to Change Your Health Legacy

118\\ Three Hacks to Better Portion Control to Lose Weight

117\\ How to Simplify and Break Free from Diet Confusion (5 Steps to Food Freedom)

116\\ Quick Meal Ideas for Hot Summer Days When You Do Not Want to Cook

115\\ Beth’s Seven Keys to Break Free from All-or-Nothing Thinking, Lose 50 Pounds, and Create Lasting Change

114\\ How Lifestyle Medicine Will Change the Way You Think About Healthcare with Physician Assistant, Sheila Hautbois

113\\ Real Food Picnic Ideas for Your Summer Playdates and Get Togethers

112\\ Emotional Eating 101: Here's What You're Missing

111\\ Resilient Strength: How Elizabeth Lost 30 Pounds with Three Kids Under Three, Two with Special Needs

Replay of The Comeback Weight Loss Intensive (Day 3!)

Replay of The Comeback Weight Loss Intensive (Day 2!)

Replay for The Comeback Weight Loss Intensive (Day 1)

110\\FIT FOR SUMMER SERIES: My Favorite Weight Loss Dinner Recipes

109\\ FIT FOR SUMMER SERIES: Fat Burning Tricks for Stay-at-Home Moms

108\\ FIT FOR SUMMER SERIES: These Two Hacks Will Help You Lose 10 Pounds Before Summer

107\\ FIT FOR SUMMER SERIES: Stop Eating These Foods if You Want to Lose Weight Fast

106\\ FIT FOR SUMMER SERIES: The #1 Mindset Shift Needed to Achieve Your Summer Weight Loss Goals

105\\ Understanding Unmet Needs and Healing the Inner Child for Weight Loss with Kendra Nielson

104\\ Not Sure What Habits You NEED to Become a Fit Mom? Let's Build Your Non Negotiable Roadmap

103\\ Stop Spending Money on Fad Diets like Keto, Weight Watchers and Optavia: Here's the Damage They Actually Do

102\\ Short on Time? Here are the Best Whole Food Snacks for Working Moms

101\\ Six Excuses Keeping You Stuck in a Weight Loss Plateau (Plus Scholarship Opportunity This Week Only!)

100\\ 3 Reasons Your Weight Loss Journey is Glorifying to God (Plus a SURPRISE for Our 100th Episode!)

99\\ Weight Loss with God at the Center: 4 Ways to Invite the Holy Spirit to Help You Get Fit

98\\ Worship Songs for the Christian Weight Loss Journey

97\\ How to Own the Identity of Being a Fit Mom

96\\ Real Food Reset: What Is It and How Does It Help Me Lose Weight Fast?

95\\ How I Eat a High Protein Diet without Counting Macros

94\\ Guilty of Frequent Drive-Through Dinners? 5 Healthy Quick Meals for Busy Nights

93\\ Lose Weight FAST Before Summer with My 10 Step Formula for Busy Moms

92\\ The Transition from a Comfortable Physician Assistant to Chasing God's Dreams for My Life

91\ 4 Tips to Conquer the Temptation to Hit Snooze and Miss Your Morning Workout

90\\ Should I Hire a Health Coach? BTS Into a Conversation about Getting Unstuck

89\\ 4 Steps for Overwhelmed Moms to Stop Emotionally Eating

88\\ Stuck in a Diet Rollercoaster? 7 Habits of Women Who Always Keep the Weight Off

87\\ How Heidi Lost 24 Pounds through Christian Weight Loss and Emotional Healing

86\\ Prayer of Repentance for When You Are In a Cycle of Poor Eating Choices and Want to Break the Stronghold of Food

85\\ BTS: Why I Completely Reworked My Fit Moms Programs, and How This Shift is Further Simplifying Christian Weight Loss

84\\ No More Missing Out on Memories, Momma! Let's Get You Started in Christian Weight Loss

83\\ BONUS EPISODE For the Woman Who Wants to Drop 20 Pounds for Summer!!

82\\ Did You Bomb Your January Goals? Don't Freak Out... Here are 4 Biblical Truths to Regain Momentum

81\\ Tired of Chicken? Here are 7 Ways to Spice Up Your Dinner Menu and Love Chicken Again!

80\\ The One Mindset Shift for Christian Women that Leads to Lasting Freedom From the Weight Struggle

79\\ 5 Steps to Lose Weight and Grow Closer to God at the Same Time

78\\ Are You a Busy Mom of Picky Eaters? This 4 Step Process Will Help

77\\ How to Maximize Accountability Partners to Lose Weight

76\\ Stop Praying for More Motivation to Lose Weight! Do This Instead

75\\ Healthy Recipe Ideas for Dinner When You Don't Feel Like Cooking

74\\ "I Can't Lose Weight No Matter What I Do": The Real Reasons You're at a Weight Loss Plateau, Revealed!

73\\ New Year Encouraging Prayers for the Busy Mom Who Wants More Consistency in 2024

72\\ The Scale is Up 5 Pounds: Here’s What I’m Doing and Not Doing

71\\ Whole Food Breakfast Ideas When You Only Have Five Minutes

70\\ 5 Real Food Swaps to Lose Weight Faster

69\\ Why Weight Loss Resets are Normal, Even for Health Professionals

68\\ Seven Things These Vegetables are Doing To Your Body Right Now!

67\\ Kids and Real Food: 5 Hacks to Get Your Kids to Join You on the Real Food Reset

66\\ Whole 30 Recipes for a Crowd

65\\ The Real Food Diet: Going Back to Eden (Plus Details for Your New Year Real Food Reset!)

63\\ Become a Fit Moms Ambassador! All Your Questions Answered for How to Create Regular Monthly Income

64\\ It’s Never Too Late to Start! How Vicki was Transformed through Christian Weight Loss at Age 63!

62\\ The Pitfalls of Choosing Intermittent Fasting and Macro Counting to Lose Weight

61\\ Break Out of Spiritual Slumber and Get Excited about Life Abundant!

60\\ How to Eat Chia Seeds and Why They Should Be a Part of Your Diet

59\\ How to Help Your Friend Who Struggles with Weight (Plus Details on How You Can Make Money through Fit Moms Ambassadors)

58\\ How Practicing Sabbath Will Transform Your Weight Loss Journey

57\\ My Favorite Crock Pot Meals for Weight Loss

56\\ 4 Steps to Creating a Holiday Fitness Plan for Weight Loss (That You’ll Actually DO!)

55\\ The Ruthless Elimination of Hurry: Book Club Review

54\\ Christian Weight Loss Testimonials Without Counting Calories or Macros

53\\ My Favorite Healthy Holiday Gift Ideas for 2023

52\\ Dear Holy Spirit, Please Help Me Lose Weight! How to Practice Mindfulness and Awareness in Difficult Moments this Holiday Season

51\\ Thanksgiving Mindset Hacks: Enjoy the Feast Without the Guilt!

50\\ Weight Loss for Women Who Have Tried It All (5 Things You’re Probably Missing)

49\\ Imagine the Impact You Can Have This Holiday Season

48\\ How to Say No at Family Gatherings When You Feel Pressured to Say Yes

47\\ 5 Tips to Lose Weight During the Holiday Season (and Break Free From Excuses!)

46\\ Rethinking Holiday Traditions to Match Your Health Goals

45\\ Biblical Diet Food List to Make Your Life Easier

44\\ Real Food for Busy Moms: How Do I Make It Work?

43\\ Trying to Out Exercise a Bad Diet? Try This Instead

42\\ Should I Focus on Calories, Macros, or Real Food?

41\\ My Top 10 Favorite Real Food Snacks (Plus My Favorite Whole 30 Approved Ice Cream Recipe)

40\\ How to Lose 10 Pounds Before Thanksgiving with a Real Food Reset

39\\ What do Epigenetics and Identity Have to Do with Weight Loss? Live Interview with Mariah Jean

38\\ How to Walk in Healing, Wholeness and Abundant Life with Mari Anne Andersen

37\\ 3 Tips to Rewire your Thoughts for a Weight Loss Mindset

36\\ Hearing From God in Your Weight Loss Journey (Live Interview!)

35\\ Bible-Inspired Weight Loss Testimonies (Prepare to Be Encouraged!)

34\\ Spiritual Disciplines for Weight Loss: 5 Steps to a Faith-Filled Health Journey

33\\ BTS: The Story Behind Kingdom Fit Moms and Why This Christian Weight Loss Approach Can Change Your Life

32\\ Inner Healing for Weight Loss: Is This What I’m Missing?

31\\ 10 Bible Verses for a Dieting Mindset

30\\ How Patti Lost 15 Pounds and Gained Muscle without Counting Macros

29\\ Postpartum Abs 101: Your Postpartum Weight Loss Timeline plus How To Safely Get Started With Ab Exercises after Baby

28\\ Here’s What to Do When You Get Off Track and Want to Throw in the Towel... Again

27\\ Nourish the Body and Soul: Does a Christian Diet Plan Exist?

26\\ Meal Plan Like a Pro: How to Meal Plan and Grocery Shop in One Hour per Week

25\\ Beginner Gardener Lessons Plus Thoughts on Faith, Health and Healing

24\\ Christian Weight Loss: Meal Plans and How to Put Your Food on a Schedule

23\\ Chantal’s Story of Trusting a Christian Weight Loss Program to Finally Break Free

22\\ ARISE: Declarations to Make THIS Year the Year Everything Changes

21\\ ARISE: Break Free from Excuses and Learn How to Exercise Daily

20\\ ARISE: Time Management Hacks to Lose Weight in a Busy School Year

19\\ ARISE: How to Make Yourself a Priority with a Christian Mindset this School Year so You Lose Weight and Keep It Off

18\\ ARISE: Destroy the Enemy’s Schemes and Arise to New Levels of Health this School Year

17\\ Is My Struggle with Weight Impacting My Kids? Let’s Talk Health Legacy

16\\Your Stress Free Back to School Weight Loss Plan

15\\ LIVE Interview: How Katie Embraced Baby Steps to Holistically Heal, Lose 30 Pounds and Become a Runner

14\\ Should I Focus On Losing Weight Fast or Losing Weight Sustainably? (Plus Free Course Launch!)

13\\ How to Lose 10 Pounds per Month for a Year: Tips for Women Who Want to Lose 100 Pounds and Keep It Off

12\\ Trouble with Following Through on Commitments to Yourself? This Pearl of Wisdom May Help

11\\ Fall in Love With Getting Fit With Your Spouse: 5 Strategies to Make Fitness Part of Your Marriage and Family Culture

10\\ Easy Meal Ideas for Moms Who Are Always on the Go

9\\ My Post-Vacation Weight Loss Mindset and Reset Plan Revealed PLUS How I Release All or Nothing Thinking

8\\ Weight Loss Mistakes I See All the Time (Are You Guilty of These?)

7\\ Six Fit Mom Success Habits You Need to Start Today

6\\ Camping Weight Loss Hacks (Learn From My Wins and Mistakes)

5\\ Think You Will Struggle with Weight Forever? Live Interview with Veterinarian Who Lost 86 Pounds, Became a Triathlete, and Has Renewed Hope

4\\ The switch from Physician Assistant to Christian Weight Loss Coach for Moms: Here’s Why!

3\\ Keto, Vegan, Paleo, OH My! How to Simplify the Way You See Food So You Can Lose Weight and Keep It Off for Good.

2\\ Break Out of a Weight Loss Plateau Through Declarations and Changing These Five Thought Errors

Welcome to Kingdom Fit Moms!

1\\ Say Goodbye to Diet Culture and Lose Weight Faster and Forever Using This Method