Legaski cover art

All Episodes

Legaski — 126 episodes

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Title
1

126. Smart Skiers Do These 3 Tests Before They End Their Ski Season

2

125. The Knee Brace That Could Help You Ski Longer Without Surgery

3

124. How Ski Tuning Can Move Your Skiing From Beginner to Expert

4

123. Do You Need ACL Surgery To Ski? (feat. Brian of Level Up Sports Academy)

5

122. How To Train For Skiing In Season and Before A Ski Trip

6

121. Break Through Your Skiing Plateau With Tips From Riley Shepard

7

120. How Pro Skiers Handle Injuries (feat. Amie Engerbretson and Blister+)

8

119. Building and Rebuilding Confidence On The Slopes (feat. Ski Mindset Coach Kate Edwards)

9

118. Ski Dad TV Breaks Down The Essential Of Dry Land Training For Carving (feat Joe Dunn)

10

117. DPS Skis, Knee Health, and the Future of Skiing (feat. Chris Davenport)

11

116. How Alignment Impacts Performance and Knee Health Part 11 (feat. Dr. Nick Kennedy, Orthopedic Surgeon)

12

115. How Ski Boot Alignment Impacts Performance and Knee Health Part 10 (feat. Harald Harb, Harb Ski Academy)

13

114. How Ski Boot Alignment Impacts Performance and Knee Health Part 9 (feat. Heather Van Gilder from Boulder Orthotics)

14

113. How Ski Boot Alignment Impacts Performance and Knee Health Part 8 (feat. Tom Gellie from Big Picture Skiing)

15

112. How Ski Boot Alignment Impacts Performance and Knee Health Part 7 (feat. Matt Lyall from Seattle Ski Performance)

16

111. How Ski Boot Alignment Impacts Performance and Knee Health Part 6 (feat. Pat Medau from Powderhouse Pro Snow, South Lake Tahoe)

17

110. How Ski Boot Alignment Impacts Performance and Knee Health Part 5 (feat. Jim Lindsay from Bootech Inc.)

18

109. How Ski Boot Alignment Impacts Performance and Knee Health Part 4 (feat. Keith from Arete Pro Fit)

19

108. How Ski Boot Alignment Impacts Performance and Knee Health Part 3 (feat. Brent Amsbury from Park City Boot Fit)

20

107. How Ski Boot Alignment Impacts Performance and Knee Health Part 2 (feat. Colin Martin from Solutions for Feet)

21

106. How Ski Boot Alignment Impacts Performance and Knee Health Part 1 (feat. Brian Potempa from The Ski Shoe)

22

105. The 12-Week Ski Training Plan to Boost Performance and Prevent Injury

23

104. How To Manage and Prevent Cranky Knees

24

103. Can You Still Ski If Your Knees Are “Bone-On-Bone” (feat. Orthopedic Surgeon Dr. Nick Kennedy)?

25

102. What Turning 33 Taught Me About Enough

26

101. What Does It Take to Ski Into Your 90s?

27

100. Understanding Biomechanical Differences in Male and Female Skiers (feat. Demelza Clay)

28

99. Climbing Mt. Everest without and ACL feat. Professional Skier Caroline Gleich

29

98. When the Therapist Becomes the Patient: Sam’s ACL Story

30

97. Training and Rehabbing Like World Cup Skiers (feat. Brian Finch)

31

96. Unlocking Hip Drag Technique with Brian from Level Up Sports Academy

32

95. Recovering Stronger After ACL Surgery: A Candid Conversation with Drew Stone

33

94. ACL Rehab, Re-Injury, and the Road Back to Skiing (feat. Pro Skier John Collinson)

34

93. From Powder Day to ACL Surgery — 3.5 Weeks Post-Op, Nathaniel’s Recovery Journey

35

92. A Shared ACL Journey (Part 2): Carl’s Perspective

36

91. A Shared ACL Journey (Part 1): Sarah Beth’s Story

37

90. It’s Not About the Turns: Raising Confident Kids on Skis (feat. Lauren Paige)

38

89. Breaking Barriers: From Addiction to Paralympic World Cup Racing (feat. Matthew Brewer)

39

88. A Spinal Cord Injury That’s Lead to New Opportunities Through Para Alpine Skiing (feat. Kelsey O’Driscoll)

40

87. The Grit to Win – Andrew Kurka’s Path to Paralympic Gold Medals and More!

41

86. Ski PT Shared Behind The Scenes With the U.S. Ski Team at World Championships

42

85. Lindsey Vonn Is Back, So Is Dr. Kevin Stone To Talk About Knee Replacements and Skiing

43

84. Mid-Season Tips for Skiing Success

44

83. Unlocking Hidden Ski Potential with Blood Flow Restriction Training: A Deep Dive with Dr. Mike DeBord

45

82. From Tragedy to Triumph: Pat Halgren’s Journey to Paralympic Skiing Greatness

46

81. Unlocking Confidence and Control with Former World Cup Skier Michael Friedberg

47

80. The Art of Ski Training and Recovery with U.S. Ski & Snowboard Strength and Conditioning Coach Brian Neff

48

79. My Experience with the U.S. Paralympic Team in Panorama

49

78. Revolutionizing Knee Safety with Tyrolia's Protector Binding

50

77. Girls with Grit: Mastering Confidence & Crushing the Slopes with Shan Mahre

51

76. The Safety Of Backcountry Ski Bindings (feat. Simon Weiler and Martin Volken of Fritschi)

52

75. Breaking Records with Noah Dines - 3 Million Vertical Feet of Ski Touring

53

74. From Pro Skier to Ski Innovator: Sven Brunso’s 30-Year Journey with Leki & the Future of Ski Gear

54

73. Carving the Future: Unlocking Ski Performance with Carv 2

55

72. Base Camp Strength and Mobility: Preparing for Ski Season

56

71. From Skiing Struggles to Startup Success: Shai Branover on Revolutionizing Ski Travel and Safety (feat. Diamant Skiing)

57

70. Host of the Powell Movement, Mike Powell, Shares the Highs and Lows of Skiing, Injury, and Starting a Podcast

58

69. Mastering the Slopes: Martin Wilson on Ski Racing, Mental Grit, and the Pursuit of Better

59

68. From Slopes to Stages: Eric Anderson’s Journey Through Ski Racing, Injuries, and the Music Industry

60

67. Mastering the Mountain: Insider Secrets to Ski Fitness and Injury-Proofing Your Season (feat. Dania Assaly)

61

66. Mark Warner - Host of the Low Pressure Podcast, Shares His Skiing Journey Including How He’s Bounced Back From His Many Ski Realted Injuries

62

65. Revolutionizing ACL surgical interventions - ACL REPAIR (with Dr. Greg Difelice)

63

64. How To Improve Your Ability To Ski Park (feat. Bruce Oldham)

64

63. The Secrets To Skiing Powder All Season (feat. Luke Stone)

65

62. Preventing and Managing Concussions with Dr. Annie Howard

66

61. What You’re Missing Out On Because You Do Not Do Dryland Ski Training (feat. Ski Coach Nick Ward)

67

60. Former Olympian Talk How To Improve Mogul Skiing On and Off The Snow (feat. Jillian Vogtli)

68

59. Overcoming the Mental Challenges of Ski Injury (feat. Dr. Carl Bescoby)

69

58. Physical Therapist Clinician and Instructor Shares His Expertise on ACL Rehab (feat. Dr. Zach Baker)

70

57. The Complete Guide to ACL Injury and Rehab For Skiers (feat. Ryan Kerr)

71

56. Return to Ski Criteria for ACL Injuries (feat. Dr. Steph Allen)

72

55. Prevent ACL Tears and Rehab from ACL Injury with the Advice from Dr. Kaan Celebi

73

54. Everything You Need to Know About ACL Prevention and Rehab (feat. Ben Saldivar)

74

53. He Skied 5 Million Vertical Feet in 2024

75

52. Bode Miller Shares His Injury History and His Inspiration Behind Starting Peak Skis!

76

51. What is Cat-Skiing and Why You’re Missing Out (feat. Nick of Mustang Powder)

77

50. From Mishap to Innovation, How Victor’s Injury Has Lead to Revolutionary Advances in Protection Against Ski Cuts

78

49. Former Freeride World Tour Competitor Shares How a Fall Resulted in His Thigh Being Cut To the Bone (feat. Matt Sweet)

79

48. He Nearly Died When The Edge Of His Ski Cut His Calf To the Bone (feat. Shane Wolfe)

80

47. How a Concussion Ended Her Ski Racing Career and Has Changed Her Life Forever (feat. Amelia Jones)

81

46. A New Approach to ACL Surgery, The BEAR Procedure (feat. MD Mark Pietropaoli)

82

45. How your custom footbed isn’t maximizing your ski performance and why you may still have pain even with an arch support (feat. Eric Ward, Foot Foundation)

83

44. (Part 2 of 2) Physics and Skiing Combined. How Alfonso Lázaro is revolutionizing the way we understand ski biomechanics with 3D modeling

84

43. (Part 1 of 2) Physics and Skiing Combined. How Alfonso Lázaro is revolutionizing the way we understand ski biomechanics with 3D modeling

85

42. Master Researcher of the Slalom Turn, Polly Spence, Shares Her Knowledge on Bootfit and Biomechanics to Increase Performance and Reduce Injury Risk Part 2

86

41. Master Researcher of the Slalom Turn, Polly Spence, Shares Her Knowledge on Bootfit and Biomechanics to Increase Performance and Reduce Injury Risk (Part 1)

87

40. How A Skydiving Accident Changed Her Life Forever, But Isn’t Stopping Her From Competitive Ski Racing as A Sit Skier (feat. Andy Nelson)

88

39. From A Torn ACL to Kite-Skiing Across Greenland, Here’s How Jennie Milton is Writing Her Comeback Story!

89

38. She’s in Her 80s and Still Skiing! Here’s How She’s Doing It! (feat. Glenda Schuh)

90

37. Skiing Every Resort in North America. This is How He’s Planning to Do It (feat. Ben Gallagher)

91

36. Lessons Learned from Tearing both ACLs in Back-to-Back Seasons (feat. Gabby Garcia)

92

35. From Winning Slopestyle Competitions Internationally to Now Running a Personal Training Business, There's Nothing That's Stopping Her (feat. Ashley Battersby)

93

34. From the Australian National Freestyle Team to Rehabbing From Knee Surgery, How Does a Pro Athlete Manage the Rehab Process (feat. Miff Rennie)

94

33. At 15 Years Old She’s Coming Back From ACL Surgery, Ready to Dominate the Women’s Slopestyle Competition (Feat. Finley Good)

95

32. From Learning To Ski As An Adult To Breaking His Leg On a Ski Trip in The Swiss Alps, Alex Shares His Skiing Story!

96

31. Orthopedic Surgeon Answers Your Submitted Questions About The Most Common Orthopedic Skiing Injuries at the Knee (feat. MD Nick Kennedy)

97

30. Advice from An Orthopedic Surgeon to Set Yourself Up for a Lifetime of Skiing (feat. MD Kevin Stone)

98

29. How to Accelerate Your Rehab by Fueling Correctly During the Recovery Process (feat. Emily Barnhart)

99

28. Strategies to Overcome Fears of Returning to Skiing or Skiing More Advanced Terrain (feat. Karina Baldwin)

100

27. Pre-Season Skimo Prep With Film Maker Bjarne Salen

101

26. How You Should Be Preparing For The Ski Season

102

25. What To Do Before Your First Day Back on The Ski Hill w/ Tom Gellie

103

24. Skiing On A Budget and Skiing 26 Years In A Row!

104

23. When Can I Ski After ACL Tear?

105

22. Overcoming a Tibial Plateau Fracture Without Needing Surgery

106

21. Tearing his ACL 6-Week Before His Honeymoon, Raja Shares His ACL Rehab Journey

107

20. Skiing Every Month Out of The Year for 23 Years Straight Despite ACL Surgery and Pregnancy! How Did She Do It?

108

19. Overcoming the Mental and Physical Challenges with A Ski Injury That Set His Career Back

109

18. Backcountry Guide, Knee Arthroscope, Avalanche Awareness - The Powder Gangster Shares His Story!

110

17. Surviving a Crevasse Fall, Hiking the PCT, and Volunteer Ski Patrol, What doesn't Kevin Do?

111

16. Learning To Ski Despite Having a History of ACL Tear

112

15. Battling the Anticipation of Elective Surgery Post-Injury

113

14. The Importance of Ski Training with Abe from The Ski System

114

13. He Almost Lost His Life After Slamming Into a Tree at 40+ MPH

115

12. From Debilitating Leg Injury to World Record Cliff Jumps - Your Mind Is Your Biggest Limiter (feat. Julian Carr)

116

11. Skiing Is A Sport Accessible To EVERYONE, No Matter Their Ability Level

117

10. Knee Replacement Isn't Going to Stop Anne Marie From Skiing

118

9. I Hate Being Inconvenienced

119

8. Kim Has Skied Every Month For the Last 30 Years. Here's How She Did it.

120

7. You Can Take Control Of Your Anger or Let Your Anger Control You. What Will You Choose?

121

6. Former SkiCross Olympic Racer Ian Deans Shares His Ski Injury Story

122

5. Ski Rehab Advice From Pro Skier Stan Rey

123

4. There's Never Enough Time To Do All The Things I Like

124

3. How to Deal With Life When You Tear Your Right and Left ACL in Back-To-Back Years

125

2. What Happens When You Tear Your Patellar Tendon and ACL on Mt. Rainier?

126

1. How Skiing Ruined My Life