All Episodes
Life Uninhibited - The Enneagram 6 Podcast — 178 episodes
Episode #176 - It Really Is All About Feelings
Episode #175 - Unproductive Thinking vs. Productive Thinking
Episode #174 - Discomfort is Part of the Deal
Episode #173 - Self Resistance and Sixes
Episode #172 - Head Heart Body
Episode #171 - What is in the Light?
Episode #170 - Shadow Work, Part 3
Episode #169 - Shadow Work, Part 2
Episode #168 - Shadow Work, Part 1
Episode #167 - Confronting Mistakes
Episode #166 The Missing Piece
Episode #165 - Stress Cycles
Episode #164 - The Trouble with Transitions
Episode #163 - Emotional Patterns We Need to Discuss
Episode #162 - More Thinking About Thinking!
Episode #161 - Metacognition, Thinking about Thinking
Episode #160 - A Framework for Happiness
Episode #159 - Narratives and Nervous Systems
Episode #158 - Realists
Episode #157 - Living Uninhibited
Episode #156 - Essential Will
Episode #155 - Acceptance
Episode #154 - Fear and Faith Different Lenses
Episode #153 - Imperfect Support
Episode #152 - The Threat Within
Episode #151 - The Only Problem We Need to See
Episode #150 - Uninhibited
Episode #149 - New Year for Sixy Brains
Episode #148 - Sixy Holiday Tips!
Episode #147 - Doubt and Acceptance
Episode #146 - Wake Up a Shut Down Sixy Nervous System
Episode #145 - How to Work With Emotional Activation
Episode #144 - The Whole Truth
Episode #143 - Self Support Through Transitions
Episode #142 - Slowing Down Part 2
Episode #141 - Type 6 in Stress, Slow Down
Episode #140 - More on Self Trust
Episode #139 - A Self Trust Practice
Episode #138 - Chasing Peace Won’t Get You There
Episode #137 - Venting, Complaining, or Processing
Episode #136 - Let’s Talk About Trust
Episode #135 - Emotional Reactivity vs. Emotional Regulation
Episode #134 - Good Questions for Tough Times
Episode #133 - How Inner Courage Makes Room for More
Episode #132 - Courage, The Virtue of Type 6
Episode #131 - WHY do Personal Development Anyway?
Episode #130 - What is “the Work” Part 3
Episode #129 - What is “the Work”? Part 2
Episode #128 - What is “the Work”?
Episode #127 - What can types 6 and 3 learn from each other?
Episode #126 - A Client Conversation with Dr. Beth Salem
Episode #125 - A (very fun!) Conversation with Michael Shahan
Episode #124 - Getting Ennea-Things “right”. Does it matter?
Episode #123 - The Spiritual Side of the Enneagram with Hunter Mobley
Episode #122 - Sixiness in Real Life
Episode # 121 - Around the Circle: A book!
Episode #120 - The Wisdom of Type 6
Episode #119 - What we NEED to remember
Episode #118 - Defense Mechanisms Continued: Identification
Episode #117 - Defense Mechanisms: Projection
Episode #116 - Anxiety and Fear are NOT the same thing!
BONUS: Part 2 of my Around The Circle Conversation
Episode #115 - Diving Into Type 6 with Around the Circle
Episode #114 - Creating Change as Type 6
Episode #113 - Keys to Growth
Episode #112 - A Pep Talk For Sixes
Episode #111 - A Practical Tool For Sixy Self Awareness
Episode #110 - How to BE a Safe Person, Part 2
Episode #109 - Becoming a Safe Person
Episode #108 - All The Parts of Six
Episode #107 - Can Your Anger be FOR You?
Episode #106 - Avoiding Our Fears
Episode #105 - The Power of Kind Self Awareness
Episode #104 - What Does Sixy Growth FEEL Like?
Episode #103 - Let’s Talk About Health Anxiety
Episode #102 - Separating Anxiety from Sixiness
Episode #101 - A Conversation About the Ego
Episode #100 - A few lessons from 100 episodes
Episode #99 - Build Self Support by NOT Avoiding
Episode #98 - Claiming Personal Agency as Sixes
Episode #97 - Release resistance and reactivity
Episode #96 - Why Sixes should consider trusting positivity
Episode #95 - Training Our Sixy Attention
Episode #94 - Let’s Talk About Certainty
Episode #93 - Self Support When Things Don’t Go As Planned
Episode #92 - Learning to RESOURCE to solve your problems
Episode #91 - Knowing Our Patterns
Episode #90 - Opening Up to Being OK
Episode #89 - Let’s Talk About the Election….Kind Of
Episode #88 - When Internal Confusion Makes US Unpredictable
Episode #87 - Why We Keep Our Problems
Episode #86 - The Heart of Sixy Work
Episode #85 - Outsourcing Authority
Episode #84 - How Sixes Confuse Thinking and Doing
Episode #83 - What is Coaching for Sixes
Episode #82 - Bad Feelings Don’t Mean What You Think They Do
Episode #81 - Curiosity over Certainty
Episode #80 - How to Not Get Stuck in Rumination
Episode #79 - Our brains on STRESS
Episode #78 - What Else Can We Do With Our Minds
Episode #77 - How to USE our thinking to manage discomfort
Episode #76 - Dealing with Intrusive Thoughts
Episode #75 - Managing Our Sixy Minds
Episode #74 - Shifting Out of Blame
Episode #73 - Guide to Your Inner Guide Part 2
Episode #72 - Guide to Your Inner Guide Part 1
Episode #71 - A Formula for a Sixy Moment
Episode #70 - Sixes and Anger
Episode #69 - When We ARE on Different Pages
Episode #68 - “We all need to see this!”
Episode #67 - All About Worry
Episode #66 - Practice Makes Perfect....is BS, but it helps!
Episode #65 - What if they get mad? Loss of approval.
Episode #64 - Sixiness in Action: A Case Study
Episode #63 - Is this my sixiness or is it trauma?
Episode #62 - Anxiety, Let’s Talk About It
Episode #61 - Pillars to Sixy Mental Health
Episode #60 - Not all questions are created equal
Episode #59 - Don’t Let Your Six Brain THINK Without Your Permission
Episode #58 - Self Support is a non-negotiable skill
Episode #57 - Diving into Reactivity
Episode #56 - A Sixy Check In For You
Episode #55 - Fear of Fear
Episode #54 - Hey Sixes… We make up a LOT of rules!
Episode #53 - The Four Horsemen of the Sixy Apocalypse
Episode #52 - The Passion of Six….aka, what about all that angst?
Episode #51 - The Missing Piece in Your Self Awareness Journey
Episode #50 - Back to Basics….Wrapped in Compassion
Episode #49 - The Six Fixation, and Why We Should We Approach it Directly
Episode #48 - How We Disempower Ourselves as Sixes
Episode #47 - Sixes and Core Values
Episode #46 - The Instincts! Subtypes of Type 6
Episode #45 - Our Relationship to Uncertainty. It’s tricky!
Episode #44 - Your Six Brain Needs a Project!
Episode #43 - Internal Truth Telling for Sixes
Episode #42 - Let’s talk about Trifix!
Episode #41 - Some Real Practices to Build Self Trust
Episode #40 - The Discomfort of Not Doing Your Strategy
Episode #39 - Fear, Love, Anger and Sixiness
Episode #38 - The Super Ego Message of Type 6
Episode #37 - Sixes and Curiosity
Episode #36 - Your Inner Six Protectors
Episode #35 - The Passion and Virtue of Type 6
Episode #34 - Our Personality is Built Around Avoiding THIS
Episode #33 - Sixes and Self Support
Episode #32 - Other People's Brains
Episode #31 - The “how” of feeling feelings even when they feel too big
Episode #30 - How (and why) to Learn to Manage Your Attention
Episode #29 - In Which Kristin and Nicole Share Self-Scares
BONUS: Feelings in Real Life
Episode #28 - What About All Those Feelings?
Episode #27 - The Fixation of Type 6, How We Scare Ourselves
Episode #26 - Levels of Health….Sort of
Episode #25 - Unpacking the Sixy Strategy of Approval Seeking
Episode #24 - Present Time Orientation
Episode #23 - Emotional Realness
Episode #22 - A Day in the Sixy Mind: Accessing More Choice
Episode #21 - An Exploration of Sixes and Anger
Episode #20 - Six Sixy Lessons
Episode #19 - We are More than Thinky Thinkers
Episode #18 - Decision Making for Sixes
Episode #17 - Idealization: The Enneagram of Lies aka Sixes and Authority
Episode #16 - When Your Sixiness is Just The Thing; Leaning on Strengths
Episode #15 - What Does it Look Like When You Inhibit YourSELF?
Episode #14 - Sixes, Connection, and Community
Episode #13 - The Thinking Center
Episode #12 - Sixes and Toxic Relationships
Episode #11 - Let’s Explore Projection
Episode #10 BONUS - The Tenderness of New Motherhood
Episode #9 - Sixes With Different Fixes
Episode #8 - Moving Forward in Uncertainty
Episode #7 - Sixes and Boundaries! Part 2
Episode #6 - Sixes and Boundaries! Part 1
Episode #5 - The Power of Foundational Beliefs
Episode #4 - An Intro to Scrambled Centers
Episode #3 - Start Working WITH Your Enneagram 6 Brain
Episode #2 - The Six Anti-SELF Action and Living Uninhibited
Episode #1 - All The Sixy Things